Thursday, October 12, 2017

Youtube daily report Oct 13 2017

Everyone has 10 misconceptions about fitness, know truth

A new enthusiasm and planning can start with a plan related to fitness.

If you have been thinking about paying attention to your fitness for too many days and are

unable to start the fitness routine for any reason, then make a fitness plan once more.

But before that you must know these fitness misconceptions, so that your fitness is perfect

... sometimes it happens that you make a plan about fitness and start practicing it too.

But see if there is no special advantage, slow down.

The reason for this is the combination of your diet and exercise.

In fact, the wrong combination of diet and exercise can cause damage to your body inverted.

Learn the Misconceptions -

1 misconception : Protein Diet is needed to make mussels.

Reality: If you know someone who is only eating chicken, egg whiteness and other things just

because the body gets protein, do not forget to give it this special advice.

Protein is essential for muscle formation and body metabolic rate increase, but other

nutrients such as carbohydrate, fat, vitamins and minerals are equally important for a healthy

body.

2 Myth: Fat will make me fat.

Reality: Your body also needs fats as much as it needs water.

Fatys smooth many movements of the body and activate hormones.

All types of fat, saturated and trans fat are essential for you.

3 Delusion: more exercise damages.

Reality: The body that is in your mind does not make it in reality until you start working

hard on it.

Unless your sleep, food and comfort are in perfect quantity, one hour of exercise in

one day is not necessary but over-training.

Start working hard, this can be the true dream of your fit body.

4 Delusion: The amount of calories is more important

than its type.

Reality: If you think that you can eat those calories in any form and if there is no difference

then you are wrong.

The type of calorie is as important as its volume.

Like a bowl strawberry and a cupboard, your body will get the same calories but the effect

on the body will be completely different.

5 Misconception: lifting weights will lead to

muscles.

Reality: If you are a hobby for the gym and think that your muscles will only be made

by lifting heavy weights, then your thinking is wrong.

The development of your muscles does not depend on weight only, but depends on how much exercise

you do and how often you do it.

6 Delusion: After closing the workout suddenly

the weight will be increased.

Reality: Changing the workout and changing the tissue to fat in the muscles has no direct

connection.

If you keep taking healthy diets, there will be no special difference.

People with mescalage also become obese due to age-related metabolism and decrease in

the amount of hormones.

7 Misunderstanding: During fat burning, cardio

burns more than fat.

Reality: Actually taking a calorie before starting a workout can have a thermogenic

effect on the body.

So break your fast with a light snake and then start exercising only.

8 Misunderstanding: Running can be started at

any time.

Reality: A special kind of body shape is needed to start running.

If you are obese then you may be injured on running.

It's better to start walking first, then move on fast and then start running.

9 Delusion: It is good to stretch the exercise

before the stretching.

Reality: It is generally believed that before stretching excercise, it is best to stretch,

but the reality is that your muscles become sluggish.

So stretch after the exercise.

After a lot of hard work it will be a good recovery.

10 Delusion: I do not have to eat healthily because

I do a lot of exercises or do I am

Reality: You can not overcome the effect of a bad diet by exercising.

Animate body constitutions and 80 percent of what you see

Shows your eating habits.

If you think that you can get a fabulous body by just exercising and without eating healthy

it is your misconception.

For more infomation >> फिटनेस को लेकर हर किसी के दिमाग में है 10 गलतफहमी, जानें सच |Everyone has 10 misconceptions fitness, - Duration: 5:49.

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ASAP Type Beat New 2017

For more infomation >> ASAP Type Beat New 2017

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'I don't ever want to argue with Dizzee Rascal again' Wiley puts an end to the pair's feud - Duration: 2:17.

'I don't ever want to argue with Dizzee Rascal again' Wiley puts an end to the pair's feud

Bonkers Dizzee and Wearing My Rolexs Wiley ongoing feud recently hit fever pitch after Dizzee referred to himself as the God of Grime, seemingly questioning Wileys musical superiority.

Insults were thrown between the pair with Dizzee labelling Wiley a cheeky c**t and said that he was playing stupid games like a child. Wiley also lashed out and said that he was ready in response to Dizzees tweet where he said Im going to kill you..

However it seems like Wiley is over the rap war of Biggie and Tupac proportions following the death of his friend and fellow grime artist Major Ace.

Posting on his Twitter page, Wiley said: I dont ever want to argue with Dizzee Rascal ever again. Nothing but respect I have for Dizzee.

#ThatsIt Dizzee has not yet publicly responded to Wileys tweet but fans suspect that Wileys sudden call for a truce may have something to do with the death of Major Ace (aka Luke Monero.).

Major Ace was a member of the early noughties group Pay As U Go Cartel and was considered to be an artist at the front of the UK Grime Movement. He passed away on October 8 from a brain tumour.

Following the sad news, Wiley took to Twitter to pay his respects.

He tweeted: I saw bare missed calls this morning and I knew something was not right. The man who loved Pay as u go the most passed away. Major Acce #RIP Luke Monero you will be missed brother. Rest in peace brother..

For more infomation >> 'I don't ever want to argue with Dizzee Rascal again' Wiley puts an end to the pair's feud - Duration: 2:17.

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강부자 충격고백 남편 이묵원 - Duration: 3:33.

For more infomation >> 강부자 충격고백 남편 이묵원 - Duration: 3:33.

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양택조 어머니 인민배우 문정복 부인 이운선 아들 나이 - Duration: 8:30.

For more infomation >> 양택조 어머니 인민배우 문정복 부인 이운선 아들 나이 - Duration: 8:30.

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원미경 남편 이창순,원미경 스캔들과 이혼 루머 이유 - Duration: 7:51.

For more infomation >> 원미경 남편 이창순,원미경 스캔들과 이혼 루머 이유 - Duration: 7:51.

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Dites adieu aux infections urinaires avec ce simple remède - Duration: 6:39.

For more infomation >> Dites adieu aux infections urinaires avec ce simple remède - Duration: 6:39.

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배종옥 이혼 남편 박길재 나이 - Duration: 4:16.

For more infomation >> 배종옥 이혼 남편 박길재 나이 - Duration: 4:16.

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Barack Forced Malia To Work For Known Sex Predator To Repay Campaign Debt – Here's What Sicko Made H - Duration: 43:26.

Barack Forced Malia To Work For Known Sex Predator To Repay Campaign Debt – Here's

What Sicko Made Her Do

Yesterday morning news broke that the Hollywood mogul and ultra left-wing zealot Harvey Weinstein

has had a number of former colleagues, including actress Ashley Judd, also known as "Nasty

Woman," claiming that he made unwelcome advances on them.

Although it seems this fact is one of the worst kept little Hollywood secret that everyone

seems to have known, in a statement he said that he plans to take a leave of absence from

work to "deal with this issue head-on."

The pervert actually also went on to say that he will channel his anger at himself for allegedly

sexually harassing women for the last 40 years into trying to take down the NRA and President

Trump.

Because what better gift can a sexual predator have then a woman who isn't able to fire

a gun.

Well, who can blame poor crooked Hillary Clinton for being so chummy with him?

After all, she is married to a sexual predator herself, she likes the type!

Fox News Reports:

Harvey Weinstein to take indefinite leave of absence from company following sexual harassment

claims

The board of the Weinstein Company announced that its co-chairman Harvey Weinstein began

an indefinite leave on Friday, and the company said that an outside law firm would investigate

allegations that he sexually harassed actresses and employees over the course of decades.

The announcement came as the company scrambled to do damage control, and a third of the all-male

board resigned.

"We strongly endorse Harvey Weinstein's already-announced decision to take an indefinite

leave of absence from the company, commencing today," said a statement signed by four

board members, Bob Weinstein, Tarak Ben Ammar, Lance Maerov and Richard Koenigsberg.

"As Harvey has said," the statement continued, "it is important for him to get professional

help for the problems he has acknowledged.

Next steps will depend on Harvey's therapeutic progress, the outcome of the Board's independent

investigation, and Harvey's own personal decisions."

Also on Friday, three members of the board — Marc Lasry, Dirk Ziff and Tim Sarnoff

— resigned, according to a board member and a company executive.

Harvey Weinstein and the ninth member of the board, Paul Tudor Jones, did not sign the

statement and did not respond to requests for comment.

The board's move came in response to a New York Times investigation published Thursday

that found complaints of sexual harassment by Mr. Weinstein stretching back decades and

at least eight settlements paid to women.

The investigation has rocked the entertainment company, with employees and business partners

demanding swift action by the board.

Earlier Friday, a lawyer advising Mr. Weinstein said in a television appearance that he had

acted inappropriately and agreed with an interviewer who had characterized Mr. Weinstein's reported

actions as illegal.

The acknowledgment by the lawyer, Lisa Bloom, came during an interview with George Stephanopoulos

on the ABC News program "Good Morning America" in which he asked her about the report.

"This is a real pattern over 30 years; this is like textbook sexual harassment," Mr.

Stephanopoulos said, after describing the allegations.

"It's gross, yeah," Ms. Bloom replied.

"It's illegal," Mr. Stephanopoulos said.

"Yes.

You know, I agree," Ms. Bloom said.

"See, you have to understand that, yes, I'm here as his adviser.

I'm not defending him in any sexual harassment cases — there aren't any sexual harassment

cases.

I'm working with a guy who has behaved badly over the years, who is genuinely remorseful,

who says, you know, 'I have caused a lot of pain.'"

Reached by The Times for additional comment on Friday, Ms. Bloom said: "The New York

Times allegations if true would constitute sexual harassment.

However, Mr. Weinstein denies many of them and was not given a fair opportunity to present

evidence and witnesses on his side."

Mr. Weinstein apologized for his behavior, acknowledging in a statement on Thursday that

it had "caused a lot of pain" and vowing to "do better."

He later said in an interview with The Wrap that he intended to sue The Times for failing

to give him enough time to respond to the allegations in the report.

Danielle Rhoades Ha, a Times spokeswoman, said that Mr. Weinstein had been given two

days to respond.

"We included all relevant comments from Mr. Weinstein in our story and published his

entire response," she said.

"Mr. Weinstein and his lawyer have confirmed the essential points of the story.

They have not pointed to any errors or challenged any facts in our story."

Ms. Rhoades Ha also called for Mr. Weinstein to release his employees from nondisclosure

agreements he reportedly had them sign.

"As a supporter of women, he must support their right to speak openly about these issues

of gender and power," she said.

Weinstein Company board members spent nearly three hours Thursday night locked on the phone

in heated discussion about the best way to respond.

Mr. Weinstein co-founded the company with his brother, Bob Weinstein, and they own 42

percent of it.

Everyone agreed that an outside investigation was necessary, but there had been debate over

the length and terms of Mr. Weinstein's leave, and whether additional steps were necessary,

according to those involved.

In the meantime, the board said in its statement, Bob Weinstein, the company's co-chairman,

and David Glasser, its president and chief operating officer, will lead the company.

In an email to employees on Friday, Mr. Glasser said that the company was "taking the allegations

seriously" and that the investigation would determine the "best decision for how to

address the situation."

He said the company would start working with an "independent, third party firm" to

which employees could report episodes of harassment they had experienced or witnessed.

He said that the company "values women" and was "committed to a work environment

in which all individuals are treated with respect and dignity."

"I truly want to do what is right for this company, our many wonderful partners and,

most importantly, you — our employees, so we are not taking this lightly," Mr. Glasser

wrote.

In its statement on Friday night, the board said, "We believe it is important to learn

the full truth regarding the article's very serious accusations, in the interests of the

Company, its shareholders and its employees."

In response to the news of the allegations, at least four Democratic senators said on

Thursday that they would give away donations they had received from Mr. Weinstein, a supporter

of several progressive causes.

They were joined on Friday by Senators Chuck Schumer of New York and Kamala Harris of California.

Some celebrities also reacted to the news, expressing frustration with the behavior described

in the report while voicing support for the women who chose to speak out publicly.

But several actors, producers and directors contacted on Friday declined to comment about

Mr. Weinstein and the relatively minimal public conversation in Hollywood about his behavior.

One who did speak, Lynda Obst, a producer of films including "Interstellar," "Sleepless

in Seattle," and "The Fisher King," said she expected more reactions to eventually

surface.

"I think everyone is just taking it in, it's so upsetting — talking internally,"

Ms. Obst said.

"I do expect a robust response from the community rejecting this kind of behavior

toward women.

Obviously it is intolerable."

Mr. Weinstein had supported endowments honoring women at both Rutgers University and the University

of Southern California.

Rutgers said Friday that it planned to keep his financial contribution to the Gloria Steinem

Chair in Media, Culture, and Feminist Studies, adding in a statement that the university

"can think of no better use of this donation than to continue this important work."

U.S.C. did not say whether the news would affect an endowment for female filmmakers

that Mr. Weinstein had pledged to organize.

In the interview on Friday, Ms. Bloom said that she took issue with characterizations

of Mr. Weinstein's actions as harassment.

"You're using the term sexual harassment, which is a legal term," she told Mr. Stephanopoulos.

"So, I'm using the term workplace misconduct.

I don't know if there's a real significant difference to most people, but sexual harassment

is severe and pervasive."

Ms. Bloom, who represented women who brought sexual harassment claims against the former

Fox News host Bill O'Reilly, said she saw advising Mr. Weinstein as an opportunity,

adding that she felt uniquely positioned to work with him.

"What Harvey Weinstein has done is wrong; he has caused pain," Ms. Bloom said, adding:

"Here was an opportunity of a guy saying, 'Lisa, what should I do?

I have behaved badly.'

I'm like, good, I'll tell you what to do.

Be honest, be real."

Earlier this year, the rapper Jay-Z and the Weinstein Company said they planned to work

together on a series of television and film projects about the life of Trayvon Martin,

based on a pair of books about the teenager, one of which was written by Ms. Bloom.

Gloria Allred, Ms. Bloom's mother and a lawyer famous for defending women's rights,

said on Thursday in a statement to The Wrap that she disagreed with her daughter's decision

to work for Mr. Weinstein.

"Had I been asked by Mr. Weinstein to represent him, I would have declined, because I do not

represent individuals accused of sex harassment," she said.

"I only represent those who allege that they are victims of sexual harassment."

But here is the best part.

Although everyone in Hollywood circles knew about this pervert, Malia Obama was still

sent to work as an intern for this sexual predator, and for over a year.

What's even worse is Barack and Michelle sent Malia there knowing full well that the

Hollywood sicko was preying on young girls.

The consensus seems to be that the Obama's felt "in debt" to the predator for being

their spokesman by sticking their left-wing propaganda agenda into movies for years so

what better way to repay him than to send their young daughter to work for him as an

intern?

Yes, liberals and liberalism is that sick and perverted an ideology.

What will be interesting to see is how many Liberal Hollywood women who have been ripping

President Donald Trump a new one day and day out will actually step up and disavow this

sicko.

We'll just have to wait and watch!

Please share if you agree this sexual predator needs to be locked up….

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