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Hello and welcome! Welcome to our 5 Day Challenge 'Dream Big'. I'm Selina and
I'm Vicki and we are the founders of Project Love. Now if you haven't yet
listened to our podcast on why we all need to start learning to dream again then
check out our blog go and have a listen - we really go into depth into why we get
stuck in our society when it comes to dreaming and the impact that it has on
our lives when that happens. Often we find that when people don't allow
themselves to dream, don't dare to dream, they constantly have this sense that
something's missing. A sense of restlessness and frustration - that there
must be more to life than this. That they're not quite fulfilling their potential.
And so with this 5 Day Challenge we are going to be showing you how to get into
the habit of dreaming again, how to allow yourself to dream again and
how to start using that dreaming muscle, that we all have.
So we're going to keep it simple. We know you've got a lot going on, we
know you're busy ,so we're going to give you each day a little nugget, a little lesson
and then an action for you to take, so that by the end of the five days you're going to
have a nice juicy dream all ready to go and to start making real from this point
on. So let's get started! So what we're going to do now is decide on
your focus. Which area of your life do you want to transform? Have a think - if
you had a magic wand and you could transform any area of your life whether
it's your love life, your career, your lifestyle, anything, anything at all.
Write that down. Take a sheet of paper right now and write down 'the area of my
life that I want to focus on over the next five days that I'd really love to
transform is... and then write that down. And with that your commitment is made
and now we can get started. OK, so now we get onto day 1 of this challenge
and day one is all about getting yourself inspired. The reason this is so
important is that what we find when people are getting stuck when it comes
to dreaming is that they're starting off from a really limited set of options. So
think about you for a moment. Imagine if you had a magic wand and you're looking
at this area that you want to transform in your life anything is possible with
this magic wand you to wave anything into existence what would you dream up
what would you magic up with this wand take a moment to really think about that
now think about what you actually believe you can have what do you really
believe is available to someone like you in that area of your life because what
we often find is when we ask someone about you know the make-believe world a
magic wand you can magic anything up they imagine one thing and then when you
say to them okay what do you think is actually possible for someone like you
the options become really limited it doesn't look anything like the dream
there's like no way that someone like me could have that and this is that this is
a huge part of the problem we don't even allow ourselves to believe that having
the life we really want is possible for someone like me and so that's why we
start by getting you inspired because inspiration has the power to really
expand your realm of possibilities it starts to make you believe that what you
really want the life you really long for whether it's a beautiful flourishing
harmonious relationship with someone that you fancy the pants off of or
whether it is to have a career that really has you jumping out the bed in
the morning and really has you feeling fulfilled in the work that you do or
that you live a lifestyle that you just love is just so nourishing and enjoyable
and fun that when you come back from holiday you're excited to get back to
your day-to-day life it's really important that you start to see examples
of people who are living that life or who have that relationship or who have
that career that really no different to you and the best way to start is yeah
it's good to go and go and look for examples of people who are living that
life but particularly look for people who were once like you
feeling stuck in that area that then transformed that area of their life and
and now living that life that they love so today's challenge is to go out there
and find a story of at least one person who has transformed an area of their
life that you also want to transform so we've put together a list of people that
you connect you for inspiration TED Talks and inspiring podcasts to get you
started but do go out there and find your own examples and find your own
talks and videos and things that you can feed up on it's get really inspired and
strengthen your belief that what you want is possible so off you go get
yourself inspired today and we'll see you back here tomorrow
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