R tv News 7 Octobor 2017 , Today Bangla Breaking News , Bangladesh latest news today ,BD news
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Renault Grand Scénic 1.2 TCE LIMITED 7P. ,R-LINK,ECC,PDC,TEL,CRUISE,VELGEN - Duration: 0:41. For more infomation >> Renault Grand Scénic 1.2 TCE LIMITED 7P. ,R-LINK,ECC,PDC,TEL,CRUISE,VELGEN - Duration: 0:41.-------------------------------------------
Troi Irons - Call Me For more infomation >> Troi Irons - Call Me-------------------------------------------
Grande Fratello VIP, Luca e Soleil in crisi? Parla l'ex corteggiatrice di UeD | M.C.G.S - Duration: 3:26. For more infomation >> Grande Fratello VIP, Luca e Soleil in crisi? Parla l'ex corteggiatrice di UeD | M.C.G.S - Duration: 3:26.-------------------------------------------
Nilton César "Te Quero Tanto" - Duration: 3:28. For more infomation >> Nilton César "Te Quero Tanto" - Duration: 3:28.-------------------------------------------
Spiderman - Strange Hero Street Fight - Jogos Infantis - Duration: 10:30. For more infomation >> Spiderman - Strange Hero Street Fight - Jogos Infantis - Duration: 10:30.-------------------------------------------
PRANK on the RABBIT, BUFFY ! PRANK Pranks Real STICKERS CAT BABY and Cat Murka - Duration: 4:52.Hello, you are on the channel Come on Let's go.
Now the morning and be awakened our seals in cats school.
Annie convergence wake seals.
Leave me alone, I have not woke up, he descend.
Well, I'll go look whatever they are.
Yeah, that's our kittens - all three of them are peaceful and quiet
on the couch.
MPD you why Toddler and Murka is not wake you?
Males get up I will, I tell you a secret.
Secret?
I love secrets!
What secret, I will carefully I listen.
Murka go here or you do not you want to hear a secret?
So let's tell Andrew that behind it.
Meow, of course I want to, run I run.
Well, what is it?
I'm all ears!
Today will not be a half day, Buffy the house and you can play
in her room.
What is true, is not it?
Yes, but not about school forget.
The kid ran to the school!
We are waiting for a wonderful day, full of secrets and surprises!
Murochka wait, I immediately think, We can not go today
in school, and so we all know.
I do not know Baby, I'm scared to truant school.
Murochka I will not tell anyone, if it will be easier then
Today I will spend a lesson Buffy's room.
So it went to the top.
The main thing that my mother did not recognize, we did not go to school!
Baby, I'm a certified Cat teacher.
So do not be afraid.
And for one verify the truth Do they say that Buffy is very
large and wide bed which even 10 cats
vlezut.
Baby, wait for me!
I've been a little behind!
The guys we have in place, I feel we will have a wonderful
day!
Toddler bed about truth said, look what
great!
Let's see that in the room there is also.
Oh, it's Baffin cell and she was so green and so
firmly on the floor.
Kid come here!
Murochka what?
Why do you call me?
I've seen Baffin cage!
Baby, here we come again Prank do on Buffy.
Look here is its poilochka, can be unscrewed and hide,
Buffy's surprised when come.
With a good drinker will joke, but you need to think
yet!
Suddenly we need to think about something interesting find.
Murka I found something.
Murka Hey where are you?
On the sticker, I thought of all.
Let's paste over our cell Buffy's favorite these
colored papers.
Babe I'm here!
Andrew go in the room Lessons are enhanced
secrecy.
You do not have access!
We have two packing stickers in different colors.
And now we will paste Buffy cell.
Paste the first piece of paper.
Kid cell is so big, that a paper will
malovato.Rebyata well as the you?
I put things in all this beauty and a bit tired and decided to
relax.
Is not it wonderful we get?
Moore meow - like put Like.
Hooray!
all baby I taped last sticker.
The result was a fabulous house for Buffy.
Do you think she'll like.
Murka I hear something.
Is this Buffy has already come.
It is necessary to us to hide Prank turned out cool.
Run!
I do not understand!
What is it that happened with my house.
Why are scattered on the floor multicolored leaves!
Who is it all done?
I am shocked by this!
Maybe I should be determined by whither they went kleyschiki. you
they just look pasted the house completely.
Even the roof.
I feel someone here went and the smell is familiar to me.
I go for a hot look can These pranksters Funny
They hid behind the curtain.
The guys behind the curtain they are not present.
I've calmed down a bit and I came to her senses and tell
you that basically house cute. here only
very strange looks.
And I think that this is someone of my friends.
Ladnenko went to see as there is inside.
I absolutely love it it is necessary, it was to spend
so hard to get me surprise.
It is urgent to find and thank the one who did it!
Buffy we are here!
How do you Buffy?
Males over you joking?
Andrew, I liked Prank, but I also want to play
seals as they played me.
No problem, if you guys want to Buffy played the
seals - let shall find on this video 10,000 likes.
But for today, all until and until we meet again.
-------------------------------------------
Ukraine Train Ride (1st Class) from Kiev to Lviv travel vlog - Duration: 12:24.Well hello hello.
It is almost time to check out of our apartment here in Kiev (Киев).
Our host is going to be coming any minute.
Any minute.
So we have to finish packing up.
Yeah, like what happened to the what we had 9 nights just boom.
Oh my gosh.
We had over a week here.
Crazy.
Yeah.
That is one of the fastest stays we've ever had anywhere.
The time just flew by.
We were tired, we also had a lot of work to do and we also just really enjoyed being here
so.
Yeah.
So it is time to get going.
Sam has been.
I've actually been responding to YouTube comments.
Youtube comments.
Yeah, getting caught up.
I'm way behind on that too.
Sam's favorite thing.
Favorite thing.
I love when you guys leave us comments.
I try to get back to all of them.
Yeah.
I know I'm really behind because of last week but.
I read them but Sam answers.
Yeah, that is true.
Um but yeah anyways I need to finish packing so we'll see you guys in a bit and yeah we'll
be heading to the train station soon.
Beep noise.
Update.
Nice and sweaty because there are no escalators or elevators in any of the metro stations
we've seen.
At least not to get into the station.
Yeah.
But anyways we're at Tietrana.
Two stops to the train station.
Let's go.
But there is going to be a nice long escalator ride to get to the platform.
Yeah.
These escalators here in Kyiv (Київ) are epic.
Absolutely epic.
Train sounds.
Made it
to the train station.
We sure have.
Now that we're leaving Kiev (Київ), I want to talk about my favorite experiences
here in this city.
That is riding the metro.
Metro.
First reason I like it is that it is so cheap.
It is only 5 in local currency which is actually less than 20 US cents per ride.
So you've gotta love that.
And then the other thing that is really cool is just like how deep it is underground.
You have these epic escalator rides to get there.
And then but the third thing that is kind of cool is just how busy it is too.
Like all times of day that we've taken rides it has been packed.
Like people really use it and you can see why.
It is affordable and it is just a great way to get around.
And it is also very rustic and noisy and makes a lot of you know.
It makes a lot of noise while you're on it and you also like it has very abrupt stops
and sometimes if you don't brace yourself you actually feel like you're going to get
like tossed over.
But it is really cool.
Definitely take the metro if you're in Kiev (Київ).
So we've made it to the train station.
Tickets in hand.
And we've just looked at the departure board.
I would like to point out that is the worst departure board I've ever seen in my life.
First of all the letters are like bright red and neon green.
And you stare at it for like 3 seconds and it starts blinding you.
So not very helpful but we did find another old fashioned sign that actually announces
our train so we've got a bit of time.
Going to get some lunch and yeah that is the update.
Hahaha.
What do you got?
We are having a McDonalds lunch just because it was convenient.
Yeah.
So large french fries, orange juice, chocolate muffin for the road and I'm water fasting
so I get to watch you eat.
Sam is on one of his fasts.
Yeah.
Anyways, sometimes McDonald's is actually not a bad place to hang out if you're at a
busy station especially if you've got time to kill.
Because you know like you kind of you're getting reliable food, you know what you're getting
anyways.
The other thing too is like you can sit down for a while and like you can stay you can
kill time.
And the other thing that is kind of cool is that you get access to decent washrooms too
because you don't know if you're always going to get those in certain stations.
So we have all of that and we have quite a bit of time to kill.
Our train leaves at shortly after 2 right?
Yep.
And right now it is only 12:54.
Well someone has picked up a new talent.
One of my many talents.
Learning to read Cyrillic.
I know the first one says muffin chocolate.
That is my chocolate muffin.
This one says free which is my fries.
And the next one is juice.
So yeah.
And you know what?
All of that food came to less than $3 US dollars.
That is like about two seventy five or something.
Pretty cheap.
How are them fries?
Crispy.
Crispy.
Maybe double or triple fried.
Seriously?
Okay, so we've killed all the time we needed to.
And so our train is leaving in about a half hour so we're back in the station.
We are platform 2.
Now we just have to find that.
And it is quite a grand station I must say.
It is beautiful.
Okay, so we've got our seats.
And what is really cool is we upgraded to 1st class.
It wasn't that much more.
We'll let you know the price of the ticket a little bit later on.
But if you take a look over here you can see how it has different classes.
So if it was second class there would be 6 people but because it is only first there
is 4 of us and that gives us lots of rooms for our baggage.
We'll show you as we go in.
Check out that.
And that is where we are sitting.
We have basically those 3 seats on the bottom.
Right there.
Alright, so now would be a good time to talk about the tickets.
And it is noisy.
The train is just taking off.
Anyways, we paid just over 500 which is about roughly $20 US dollars and this is for the
fastest train possible to Lviv (Львів).
And it takes about five hours and forty minutes so we're going to be on here for a little
while.
But it is quite comfortable.
I'm glad that we paid for 1st class because we're going to be able to get some work done.
Apparently, there is tea service so hopefully we get that too.
What are you having?
Chai.
Tea.
Complimentary?
I think we paid for it.
Haha.
This is so hot.
And we in case you're wondering we are moving.
English breakfast.
I like the cups.
They are nice and fancy.
Look at that.
I think it is just a glass of fancy cup.
Sam has been sleeping the whole time.
Train station noise.
And just like that we've been teleported to our apartment here in Lviv (Львів).
Um, so yeah we arrived right on time.
Our AirBNB host was waiting for us at the train station.
We hopped in his car and he drove us here which is so rare.
No one has ever picked us up.
Which was super awesome.
Um but yeah we're really really hungry so we are going to save the apartment tour for
another day.
Another video.
Right now we need dinner.
Let's go.
We'll take you along for food though.
Street noises.
So we are staying in a super residential neighborhood so there are not a whole lot of restaurants
around but we found a hotel and they have a restaurant.
So we're in here.
Right now we are the only guests.
The last couple just left but they have like all of these animals.
Looking at me everywhere.
Look.
There is a cow looking at you.
Cow.
And where is the other one?
There is goats and sheep.
Where are those?
Okay, let's get a tour.
Hi, cow.
Over here are the goats and sheep.
And last but not least we've got a bird.
Food is here.
Food is here.
I'm so hungry.
Like I said I was water fasting earlier on.
24 hours without food so I'm ready to eat.
So this is varenyky.
Varenyky.
Sorry and these are like the dumplings.
The Ukrainian dumplings.
They are delicious.
We've been eating them a lot since we've come to the Ukraine (Україна).
What filling did you get this time?
I got potato and cheese.
Ooh.
And let's take it for a swim in the sour cream.
Sour cream.
Everything tastes better with sour cream in the Ukraine (Україна).
You know the food came really fast.
I'm impressed.
It is so good.
I honest can't give you a very truthful assessment I'm so hungry I think anything would be tasty
to me right now.
It is all wonderful.
It is all wonderful right now.
And for myself I ordered the potato pancakes with chicken and a mushroom cream sauce.
Mmmhmm.
It looks pretty good.
Sam is already eating out of my bowl.
I haven't even had any yet.
It is good.
It is like a stack.
It is a stack.
That is a huge stack of potato pancakes.
It is really good in a creamy sauce.
Oh my gosh.
The creamy sauce is awesome and it also has mushrooms too.
Chicken.
Mmmm.
Isn't that awesome?
Oh my gosh.
Wow.
This place is good.
This is a hotel restaurant.
We may be coming back here.
It is a hotel restaurant.
I think it is the only restaurant nearby our apartment.
Hahaha.
We've just finished our entrees.
What are the options now?
What could happen?
Well, we've been waiting a little while.
It is either going to be chicken, a cheque, chicken and cheque or none of the above.
Chicken steak.
Oh, wonderful.
Thank you.
It came.
It came.
It came.
Wonderful.
Wonderful.
A second ago it came and they offered us a cheque so we thought maybe they just didn't
get the main.
They forgot the chicken.
But now it is here.
And it is a lonely chicken.
It is not bad.
It is cooked with barbecue sauce.
Nice.
Mmmhmm.
I'm hungry.
And this is it.
We're ending off the video.
We're tired.
We're well fed.
Ready for bed.
I don't know why but traveling by train it always just makes me so sleepy and like leaves
me all groggy.
I think it is the rocking back and forth.
Um but yeah Sam is waving goodbye.
He's going to watch some Youtube and go to sleep.
I'm so tired.
And that is that.
We are really excited to be in this city (Lviv) and we look forward to sharing some videos
with you guys soon.
But for now goodnight.
Goodnight everyone.
Bye.
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Un antidisturbios al que los Mossos dejaron tirado estalla: "Traidores" - Duration: 3:40. For more infomation >> Un antidisturbios al que los Mossos dejaron tirado estalla: "Traidores" - Duration: 3:40.-------------------------------------------
Jogos de Carros Para Crianças - Parking Frenzy 3D - Jogos de Corrida - Duration: 31:34. For more infomation >> Jogos de Carros Para Crianças - Parking Frenzy 3D - Jogos de Corrida - Duration: 31:34.-------------------------------------------
Do You Know What Happens To Your Body If You Consume Oats Daily? It Is Truly Amazing! - Duration: 4:41.Do You Know What Happens To Your Body If You Consume Oats Daily?
It Is Truly Amazing!
Do You Know What Happens To Your Body If You Consume Oats Daily?
It Is Truly Amazing!
Oatmeal is one of the most consumed cereals since a long time since for its special nutritive
and energetic qualities, it became the base of the food of towns and civilizations.
This ingredient provides many vitamins such as vitamin E, B6 and B5, and also minerals
such as iron, selenium, magnesium, and copper.
That is why it is one of the most complete and healthy cereals and many people do not
know all their properties.
More ahead we will tell you all its properties of this cereal, and all the benefits that
can make our health is general.
Be sure to read this interesting article, it is very important for you and your family.
Thanks to these means of social networks we can share information that is very important
and beneficial to our health.
After reading all the benefits you will never want to stop eating this cereal.
THE INCREDIBLE BENEFITS OF EATING OATS ON A DAILY BASIS
Oatmeal is an extremely powerful food, able to help us lose weight, and take care of our
heart and intestines.
Doctors recommend children and elderly eat oatmeal for strength.
Look below, what are the other benefits of eating oatmeal on a daily basis.
Oatmeal helps control blood sugar levels
It is very important that all people with diabetes, eat oats daily to control the digestion
of starch and maintain some stability in the blood glucose levels of your body.
Oats are anti-cancer
Among the most important of the benefits of eating oats, we find that this powerful food
contains in its composition phytochemicals capable of reducing up to 10% the probability
of suffering from colon and breast cancer if consumed daily.
OATMEAL HELPS TO LOSE WEIGHT
Eat oatmeal for breakfast to lose weight!
Get to know these important points of what oats bring to our health.
Oats provide energy
Another benefit of oats is that it is one of the largest natural sources of energy,
consume it at breakfast to maximize your whole day.
Oats will benefit the blood and heart system
This powerful food contains a large variety of Omega 3 and linoleic acids (good fats),
components that help prevent and fight bad cholesterol and promote the activities of
our brain and heart.
Oats provide us with essential proteins
On the other hand, oats contain eight essential amino acids for our body, which makes it an
excellent source of protein for it.
Oatmeal Helps Prevent Thyroid Disease
Another of the most notable benefits of oats is that it contains iodine, a component that
helps prevent and combat thyroid-related diseases.
It is a powerful natural depurative
Thanks to its high fiber content, oats work great when cleaning the walls of our arteries,
avoiding the formation of cholesterol and accumulate any type of fats and toxins in
our body.
Promote digestion
Oatmeal contains slow-acting carbohydrates, which make us feel much more satisfied after
every meal, without the need to eat large portions.
In addition, this food helps reduce bile acids, thus facilitating our intestinal transit and
avoiding constipation.
Oatmeals are excellent for those who are on a diet.
Oatmeal Helps Prevent Osteoporosis
The high calcium content of oatmeal will help take care of your bone health and prevent
demineralization.
Oats benefit our central nervous system
Another benefit of daily oatmeal is that the great variety of Vitamin B present in this
wonderful food helps maintain optimal functioning of our central nervous system.
HOW CAN WE EAT OATS?
There are many ways to do this.
Here are some ideas:
-You can eat oatmeal cookies (homemade or bought).
-You can add oats in your milk or yogurt, like cereals.
-You can also mix them with milk and make crepes.
-You can also use oats as breadcrumbs when breading meat, vegetables or fish.
-Make oatmeal bread.
-Cook them and add it to your salads.
-Make delicious oatmeal smoothies with fruit.
The benefits of eating oats daily are many, and you can take advantage of them in several
ways.
Remember that it is always advisable to eat oatmeal in the morning, at breakfast.
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Flavio Briatore bacia una mora, ma non è Elisabetta Gregoraci.HD - Duration: 4:49. For more infomation >> Flavio Briatore bacia una mora, ma non è Elisabetta Gregoraci.HD - Duration: 4:49.-------------------------------------------
I. C.San Giovanni Bosco - Catania e la nostra scuola - Duration: 14:28.Catania is situated in the most populated area of Sicily
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E go Nunur Bape purulia dj mix song | Blaster Dj Song - Purulia New Dj Song - Duration: 5:31.E go Nunur Bape purulia dj mix song | Blaster Dj Song - Purulia New Dj Song
E go Nunur Bape purulia dj mix song | Blaster Dj Song - Purulia New Dj Song
E go Nunur Bape purulia dj mix song | Blaster Dj Song - Purulia New Dj Song
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146272 - Duration: 1:47. For more infomation >> 146272 - Duration: 1:47.-------------------------------------------
Geostorm Movie Trailer For more infomation >> Geostorm Movie Trailer-------------------------------------------
R tv News 7 Octobor 2017 , Today Bangla Breaking News , Bangladesh latest news today ,BD news - Duration: 11:10.R tv News 7 Octobor 2017 , Today Bangla Breaking News , Bangladesh latest news today ,BD news
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Renault Grand Scénic 1.2 TCE LIMITED 7P. ,R-LINK,ECC,PDC,TEL,CRUISE,VELGEN - Duration: 0:41. For more infomation >> Renault Grand Scénic 1.2 TCE LIMITED 7P. ,R-LINK,ECC,PDC,TEL,CRUISE,VELGEN - Duration: 0:41.-------------------------------------------
Mr. Self-Absorbed & The Trainwreck - Duration: 42:38. For more infomation >> Mr. Self-Absorbed & The Trainwreck - Duration: 42:38.-------------------------------------------
How I Make Money Online For more infomation >> How I Make Money Online-------------------------------------------
GSXR Girl - CHOISIR SON BLOUSON DE MOTO + Photos ☺ - Duration: 1:56. For more infomation >> GSXR Girl - CHOISIR SON BLOUSON DE MOTO + Photos ☺ - Duration: 1:56.-------------------------------------------
Amazing Facial Mask For Both Men And Women That Can Get Rid Of Acne And Dark Spots In No Time! - Duration: 2:57.OUR WEBSITE : http://justhealthrelated.com/
Amazing Facial Mask For Both Men And Women That Can Get Rid Of Acne And Dark Spots In
No Time!
The skin is the most delicate organ in our body and also the biggest one. It protects
our internal organs from environmental threats, although the skin itself is not insensitive
to these factors. In time, the environmental pollution can cause many issues on the skin,
which is why we should always take care of it. If not, some skin issues can have life-threatening
consequences.
The facial skin is the most fragile part of the organ. Keeping the face clean can be a
real challenge. In time, environmental pollution, sun damage, acne and other skin problems can
considerably affect the facial skin, harming its shine and making you look bad. Some skin
issues can seriously harm a person's self-esteem and cause anxiety and depression. Therefore,
it's best to solve the problem on time.
There are many products and treatments on the market which promise to take care of the
facial skin, but the problem is that they're pretty expensive and don't work well for
everyone. Surgical interventions are another solution, but they're also pricey and quite
unsafe as well. Luckily, there are many natural treatments and solutions which can improve
the health of your facial skin, and we have the best one for you.
The remedy is quite easy to prepare and contains simple ingredients which you already probably
have at house. Have a look at how to prepare this simple mask:
Ingredients:
½ a glass of water ½ a tablespoon of apple cider vinegar
Baking soda ½ a lemon
Honey Preparation:
This mask works best on oily skin and can solve issues such as wrinkles and black spots
on the skin. To prepare it, add the ACV in the glass of water and stir well, then add
the baking soda in a different container. Now, put the ACV-water mixture into the baking
soda, then squeeze half a lemon in and add a little bit of honey. Mix everything well
and the mask is prepared. If you're allergic to citrus fruits, don't add the lemon into
the mixture.
Wash your face well before applying the mask on your face in order to open the pores. Pat
your face dry and proceed by applying the mask– leave it to work for 5-10 minutes,
then wash with warm water, then finish by splashing your face with cold water. Repeat
the process every day and your skin will look better than ever!
Your skin will look far better after just a few days. The acne, wrinkles, blemishes
and other problems will start disappearing soon. You just need to be consistent, as every
person has a different skin and the results may vary. No matter how much time it takes,
you will certainly be pleased with the results.
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The Letter S Song Learn ABC Songs For Children Learning Street With Bob The Train by Kids TV - Duration: 5:50.Hey kids!
Guess who is here?
Yes! its me bob..
Join me for learning street with bob
"The SUN is SHINING… bright and sunny … its a SPECIAL morning… SO very bright and happy…"
"Mr. S… Mr. S…"
"Bob! Fancy meeting you here. It's a rather SPECIAL morning, isn't it. Just look at the SUN."
"It is! And I love those SUNGLASSES you have on. Where are you going?"
"To the beach. I'm going to spend some time in the SEA and collect some SEASHELLS."
"Oh yes! Those lovely SEASHELLS in the SOFT SAND. And the smell of the sea!!!"
"Why don't you come with me Bob? We'll have a SUPER time."
"I have to go to class right now. Maybe later?"
"hmmm…I think I shall come and spend time with you in class. I enjoy sharing things with the kids. We can go look for sea shells later.
"That SOUNDS SWELL! The kids will love to meet you. Let's go!"
Hey Kids. I have brought a SPECIAL friend to meet you all today. SAY hello to Mr. S!"
"Hi Mr. S!"
Hey kids!
"Mr. S is going to SHOW us some exciting things that start with the letter S. so shall we begin?
"SURE Bob. Let's start with Sandals "
"Sailor."
"SUN. Like the one that is shining bright today."
"Ooooooo…"
"SEAL"
"Woowwwww…"
"SAILBOAT ..
Like the ones you will find floating on the SEA."
"That was SIMPLY SUPERB Mr. S! Could you go through it once again please?"
"SANDALS ."
".SAILOR "
"SUN."
"SEAL."
"SAILBOAT."
"Thank you so much Mr. S. That was superb!
Now, SHALL we teach the kids how to write the letter S?"
"SURE."
"Mary, are you ready?" Take your time and do it slowly.
"I'm ready."
"Draw a letter C to the middle line and without lifting your pencil or crayon
Draw a reverse letter C facing the other way and stop on the line! Superb Job Mary!
"Thank you Bob. Can I try it again?"
"SURE thing. Go ahead."
"Draw a letter C to the middle line and without lifting your pencil or crayon,
Draw a reverse letter C facing the other way and stop on the line! That is Letter S"
You are a Star, Mary! Thank you kids, for letting me spend time with all of you
That was SO much fun Bob.
We loved having you here Mr. S.
Before we go to collect sea shells, I would like to SING you a SONG that I have written SPECIALLY for you.
Yes! Yes! Yes!
We all know who's the best Mr. S! Mr. S!
Seven steps above the rest Mr. S! Mr. S!
He's smart, he's funny He's sharp and sunny
Is special you can see He's here for you and meeeeeee
We all know who's the best Mr. S! Mr. S!
Seven steps above the rest Mr. S! Mr. S!
He's sweet, he's sincere He's always such a dear
You never have to fear When Mr. S is hereee
We all know who's the best Mr. S! Mr. S!
Seven steps above the rest Mr. S! Mr. S!
So three cheers for Mr. S, because he's the best!
Wow… I have never felt SO SPECIAL. Thank you Bob and kids!
Thank you again for spending time with us.... SAYONARA kids.
We will be back soon with another letter of the alphabet and loads of fun
SAYONARA. Until we see each other again…
-------------------------------------------
Single Mom Of Two Ranted On Facebook After Receiving Only $5 Tip On $100 Bill - Duration: 3:49.Single Mom of Two Ranted on Facebook After receiving only $5 tip on $100 bill
There are multiple schools of thoughts carrying different views regarding "service tip"
while eating out.
The activity and expectations vary from culture to culture, state to state and law to law.
You can anticipate anything while eating out in an unknown country and that's why people
recommend reading about the tip-culture in the respective country.
There are places where leaving tips can cause you ultimate trouble and is considered rude.
While at other places you leave a rude and mean impact if you don't offer the tip.
The United States is in the second category where the tip is anticipated no matter how
crude the services are.
In the same scenario in the US, this single mom, working at night to make some bucks ranted
on Facebook for getting only $5 tip for $100 bill.
How much you offer as tip is all your choice but wait, it's not.
There are certain rules saying for any amount of bill, you're supposed to give 15% as
a tip.
So if you're ordering a $100 food, you're expected to offer $15 tip.
That's insane but it is what Emily Post Institute says about an average dinner in
the New York City.
Not only this, in certain cases you're anticipated to cash out full $20 of your order as the
tip.
I'm sorry but that's how the life is working in the United States.
So, go to a fancy restaurant, sit there enjoying the aura, have your meal and give $20 extra
for the services even when they include all services charges in the bill already.
Keeping every bit of information and knowledge into consideration, Brittney, the single mom
of two kids posted her rant with the image of the bill on Facebook saying:
"I don't normally post this kind of stuff on social media but I'm so mad right now
I could throat punch somebody.
I'm a single mom of 2 beautiful kids.
I work my butt off for the money I make as a server.
No… this isn't my "dream job" but it's my "suck up your pride and do what
you gotta do until your daughter starts school" job.. my "work nights because I can't
afford daycare" job.
I chose this job so I could spend my days with daughter and not pay someone else to
be there for all her important milestones in the first 5 years of her life.
With that being said..y'll..Its nit ok to tip your server $5 on $105 ticket.
Especially when your food was delivered promptly..and you never had to ask for refills.
It's not ok!
Ever.
We make $2.63 an hour and tip out 3% of our total sales at the end of the night to bus
boys, hostesses, and to-go.
Please consider that the next time you're tipping your server.
*end rant*"
As she posted her rant about getting tipped as low as $5 for $100, it went viral and people
are bringing hundreds of thousands of questions under the light.
Some are empathizing the single mom asking others to consider tipping as much as they
can or at least as expected while others are asking what the bill of your food has to do
with how much you're going to offer as tip, and some are bashing the woman for ranting
without reason because she could have gone for a better job than just serving people
for $2/hr.
Some are pointing out that if you can't afford to tip, cook your meal at homes.
That makes sense to me.
It's important to leave few bucks for those people because if you can afford to go out
for a meal, you shouldn't mind cashing out a little more for people who deserve it.
All of you can have different opinions and I'm not disrespecting anyone's.
-------------------------------------------
Bose QuietComfort 35 Wireless Headphones with Case - Duration: 11:22. For more infomation >> Bose QuietComfort 35 Wireless Headphones with Case - Duration: 11:22.-------------------------------------------
PRANK on the RABBIT, BUFFY ! PRANK Pranks Real STICKERS CAT BABY and Cat Murka - Duration: 4:52.Hello, you are on the channel Come on Let's go.
Now the morning and be awakened our seals in cats school.
Annie convergence wake seals.
Leave me alone, I have not woke up, he descend.
Well, I'll go look whatever they are.
Yeah, that's our kittens - all three of them are peaceful and quiet
on the couch.
MPD you why Toddler and Murka is not wake you?
Males get up I will, I tell you a secret.
Secret?
I love secrets!
What secret, I will carefully I listen.
Murka go here or you do not you want to hear a secret?
So let's tell Andrew that behind it.
Meow, of course I want to, run I run.
Well, what is it?
I'm all ears!
Today will not be a half day, Buffy the house and you can play
in her room.
What is true, is not it?
Yes, but not about school forget.
The kid ran to the school!
We are waiting for a wonderful day, full of secrets and surprises!
Murochka wait, I immediately think, We can not go today
in school, and so we all know.
I do not know Baby, I'm scared to truant school.
Murochka I will not tell anyone, if it will be easier then
Today I will spend a lesson Buffy's room.
So it went to the top.
The main thing that my mother did not recognize, we did not go to school!
Baby, I'm a certified Cat teacher.
So do not be afraid.
And for one verify the truth Do they say that Buffy is very
large and wide bed which even 10 cats
vlezut.
Baby, wait for me!
I've been a little behind!
The guys we have in place, I feel we will have a wonderful
day!
Toddler bed about truth said, look what
great!
Let's see that in the room there is also.
Oh, it's Baffin cell and she was so green and so
firmly on the floor.
Kid come here!
Murochka what?
Why do you call me?
I've seen Baffin cage!
Baby, here we come again Prank do on Buffy.
Look here is its poilochka, can be unscrewed and hide,
Buffy's surprised when come.
With a good drinker will joke, but you need to think
yet!
Suddenly we need to think about something interesting find.
Murka I found something.
Murka Hey where are you?
On the sticker, I thought of all.
Let's paste over our cell Buffy's favorite these
colored papers.
Babe I'm here!
Andrew go in the room Lessons are enhanced
secrecy.
You do not have access!
We have two packing stickers in different colors.
And now we will paste Buffy cell.
Paste the first piece of paper.
Kid cell is so big, that a paper will
malovato.Rebyata well as the you?
I put things in all this beauty and a bit tired and decided to
relax.
Is not it wonderful we get?
Moore meow - like put Like.
Hooray!
all baby I taped last sticker.
The result was a fabulous house for Buffy.
Do you think she'll like.
Murka I hear something.
Is this Buffy has already come.
It is necessary to us to hide Prank turned out cool.
Run!
I do not understand!
What is it that happened with my house.
Why are scattered on the floor multicolored leaves!
Who is it all done?
I am shocked by this!
Maybe I should be determined by whither they went kleyschiki. you
they just look pasted the house completely.
Even the roof.
I feel someone here went and the smell is familiar to me.
I go for a hot look can These pranksters Funny
They hid behind the curtain.
The guys behind the curtain they are not present.
I've calmed down a bit and I came to her senses and tell
you that basically house cute. here only
very strange looks.
And I think that this is someone of my friends.
Ladnenko went to see as there is inside.
I absolutely love it it is necessary, it was to spend
so hard to get me surprise.
It is urgent to find and thank the one who did it!
Buffy we are here!
How do you Buffy?
Males over you joking?
Andrew, I liked Prank, but I also want to play
seals as they played me.
No problem, if you guys want to Buffy played the
seals - let shall find on this video 10,000 likes.
But for today, all until and until we meet again.
-------------------------------------------
How To Get Rid Of Ingrown Hairs At Home │Ingrown Hair Remedy - Duration: 2:54.How to Get Rid Of Ingrown Hair.
Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown
back into the skin instead of rising up from it.
An ingrown hair can produce a raised, red bump that looks like a little pimple.
At times, there may be pus inside the bump.
It also causes redness, swelling, inflammation, pain and irritation in the area.
In this video we are talking about best 5 home remedies to get rid of Ingrown hair.
So please like share and subscribe our channel for more videos.
1.
Salt.
Women usually use salt to exfoliate skin and reduce welling as well as increase blood circulation.
You can get some lukewarm to mix with salt, use a cotton ball and rub it into affected
skin for a few minutes, and then rinse off with water.
You can do this method twice per day to get the best result.
2.
Aspirin.
Another home treatment for ingrown hair is aspirin.
This method is really good for healing inflammation, infection, swelling, redness, and etc.
Firstly, soaking aspirin tablets in warm water, add some honey as a thick paste, apply the
mixture into affected region for 12 minutes, and then rinse off with warm water.
3.
Sugar.
Using home remedies for ingrown hair is a smart way to get rid of that problem.
Sugar is a great ingredient for exfoliating skin, coming out ingrown hair, and removing
dead skin cells.
You can mix olive oil or jojoba oil with white sugar, stir some drops of tea tree oil and
apply the mixture into affected skin for a few minutes, and then rinse off with lukewarm
water.
4.
Baking Soda.
In order to soothe your skin and reduce inflammation, itchiness, reduce redness, you should use
baking soda with some water, dab the mixture into skin with a cotton ball for 5 minutes,
then wash off with water.
Another method is to mix water, oatmeal, and some baking soda as a great paste, apply it
into skin for 5 minutes, and then you rinse off with lukewarm water.
5.
Apple Cider Vinegar.
Apple cider vinegar is really safe for your skin and it helps you soothe skin and reduce
inflammation.
In addition, apple cider vinegar can lower risk of infection.
You might apply this ingredient into skin by using a cotton ball for 15 to 20 minutes,
then wash off with lukewarm water.
-------------------------------------------
Nafpaktos - Greece - Duration: 5:30.The ancient name Nafpaktos means "boatyard".
Today the population is about 20,000 people.
The Venetian name of the town was Lepanto.
The old harbor
The Gulf of Lepanto was the scene of a great sea battle on October 7, 1571.
The naval power of the Ottoman Empire was completely destroyed by the united Spanish, Papal and Venetian forces.
In the Battle of Lepanto took part Miguel de Cervantes.
He fought and received three gunshot wounds – two in the chest and one which rendered his left arm useless.
Miguel de Cervantes (1547 – 1616) was the greatest writer in the Spanish language and one of the world's pre-eminent novelists.
In his poem "Journey to Parnassus" he was to say that he "had lost the movement of the left hand…
… for the glory of the right (hand)" (referring to the success of Don Quixote).
Cervantes looked back on his conduct in the battle with pride.
He believed he had taken part in an event that shaped the course of European history.
Giorgis Anemogiannis is a hero and martyr of the Greek Revolution of 1821.
-------------------------------------------
Giant Dinosaurs Finger Family Rhymes For Kids Dinosaurs VS T-rex Dinosaurs Videos For Children - Duration: 11:03.Giant Dinosaurs Finger Family Rhymes For Kids Dinosaurs VS T-rex Dinosaurs Videos For Children
-------------------------------------------
SUPER HERCULES TO PLAY VITAL ROLE FOR INDIA - Duration: 2:17. For more infomation >> SUPER HERCULES TO PLAY VITAL ROLE FOR INDIA - Duration: 2:17.-------------------------------------------
How To Reset Your Hormones And Melt Fat? - Duration: 3:13.Visit Our Website Here : http://bit.ly/2q90Dxh
How To Reset Your Hormones And Melt Fat?
Have you ever tried resetting your hormonal levels before?
Well, many might be thinking what I am talking about here.
Believe it or not, you can actually re tune your hormones.
Well, you don't need to worry as it can be done through different ways.
In fact,hormonal balance is directly proportional to the weight loss.
Furthermore, your metabolic rate and the factors of weight loss are completely regulated by
your hormones.
Consequently, if you are wishful to decrease your overall body fat to least possible, the
most efficient move would be to re tune your hormones.
Naturopathic specialists have long premeditated ways to naturally improve life and weight
loss with the right diet and lifestyle transformation, through hormonal balance.
And yes, you can re tune your hormones and shed extra fat more naturally.
0
3 Steps To Re Tune Your Hormones
In order to re tune your hormones and melt down that obstinate fat, you need to revive
and detox your complete body and concentrate on what foods to duck, and what foods you
should eat every so often.
Here is some more information:
1.
First Detox First and foremost thing, you should chuck
out the toxins present in your body simply by eating the right food.
There are some specific food items that generally cause irascibility in the digestive tracts
a result of which an imbalance of your hormones come to pass.
Consequently, intake of proper and healthy diet could help you detox your body.
Always try to eat foodstuffs that have anti-inflammatory properties.
2.
Food To Dodge If you are hypersensitive to any type of food,
duck them.
Foods with a high glycemic index are also forbidden, as they stimulate unnecessary the
food cravings.
These consist of food items that are rich in carbs and sugar, such as white bread, soda,
baked foodstuff, pasta and all processed foods.
Always check the food that you are consuming should have alowglycemic index to keep hormones
well-adjusted.
3.
Eat Glyci-Med Style There is a new type of diet that put more
emphasis on the science behind glycemic index and carbs.
The diet needs you to come to grips with the macro nutrient (carbohydrates, fat, and protein)
and bring equilibrium it in your meals.
Furthermore, a basic methodology to the diet is targeting to devour twice as much protein
and fats comparatively to your carbs intake.
This will make you feel full and satisfied for a longer duration of time, as well as
keep you away from binge eating.
It will also support keep your cortisol, insulin and estrogen's at in fine fettle levels.
As you can see, the above-mentioned ways are the simplest ones to re tune your hormones
and enable your body burn fat in a better way.
All you need to do is to focus on your diet by eating healthy.
These small changes, when incorporated in our day to day life, can bring desired results.
Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel
Subscribe : http://bit.ly/2rRgSLG
-------------------------------------------
Ukraine Train Ride (1st Class) from Kiev to Lviv travel vlog - Duration: 12:24.Well hello hello.
It is almost time to check out of our apartment here in Kiev (Киев).
Our host is going to be coming any minute.
Any minute.
So we have to finish packing up.
Yeah, like what happened to the what we had 9 nights just boom.
Oh my gosh.
We had over a week here.
Crazy.
Yeah.
That is one of the fastest stays we've ever had anywhere.
The time just flew by.
We were tired, we also had a lot of work to do and we also just really enjoyed being here
so.
Yeah.
So it is time to get going.
Sam has been.
I've actually been responding to YouTube comments.
Youtube comments.
Yeah, getting caught up.
I'm way behind on that too.
Sam's favorite thing.
Favorite thing.
I love when you guys leave us comments.
I try to get back to all of them.
Yeah.
I know I'm really behind because of last week but.
I read them but Sam answers.
Yeah, that is true.
Um but yeah anyways I need to finish packing so we'll see you guys in a bit and yeah we'll
be heading to the train station soon.
Beep noise.
Update.
Nice and sweaty because there are no escalators or elevators in any of the metro stations
we've seen.
At least not to get into the station.
Yeah.
But anyways we're at Tietrana.
Two stops to the train station.
Let's go.
But there is going to be a nice long escalator ride to get to the platform.
Yeah.
These escalators here in Kyiv (Київ) are epic.
Absolutely epic.
Train sounds.
Made it
to the train station.
We sure have.
Now that we're leaving Kiev (Київ), I want to talk about my favorite experiences
here in this city.
That is riding the metro.
Metro.
First reason I like it is that it is so cheap.
It is only 5 in local currency which is actually less than 20 US cents per ride.
So you've gotta love that.
And then the other thing that is really cool is just like how deep it is underground.
You have these epic escalator rides to get there.
And then but the third thing that is kind of cool is just how busy it is too.
Like all times of day that we've taken rides it has been packed.
Like people really use it and you can see why.
It is affordable and it is just a great way to get around.
And it is also very rustic and noisy and makes a lot of you know.
It makes a lot of noise while you're on it and you also like it has very abrupt stops
and sometimes if you don't brace yourself you actually feel like you're going to get
like tossed over.
But it is really cool.
Definitely take the metro if you're in Kiev (Київ).
So we've made it to the train station.
Tickets in hand.
And we've just looked at the departure board.
I would like to point out that is the worst departure board I've ever seen in my life.
First of all the letters are like bright red and neon green.
And you stare at it for like 3 seconds and it starts blinding you.
So not very helpful but we did find another old fashioned sign that actually announces
our train so we've got a bit of time.
Going to get some lunch and yeah that is the update.
Hahaha.
What do you got?
We are having a McDonalds lunch just because it was convenient.
Yeah.
So large french fries, orange juice, chocolate muffin for the road and I'm water fasting
so I get to watch you eat.
Sam is on one of his fasts.
Yeah.
Anyways, sometimes McDonald's is actually not a bad place to hang out if you're at a
busy station especially if you've got time to kill.
Because you know like you kind of you're getting reliable food, you know what you're getting
anyways.
The other thing too is like you can sit down for a while and like you can stay you can
kill time.
And the other thing that is kind of cool is that you get access to decent washrooms too
because you don't know if you're always going to get those in certain stations.
So we have all of that and we have quite a bit of time to kill.
Our train leaves at shortly after 2 right?
Yep.
And right now it is only 12:54.
Well someone has picked up a new talent.
One of my many talents.
Learning to read Cyrillic.
I know the first one says muffin chocolate.
That is my chocolate muffin.
This one says free which is my fries.
And the next one is juice.
So yeah.
And you know what?
All of that food came to less than $3 US dollars.
That is like about two seventy five or something.
Pretty cheap.
How are them fries?
Crispy.
Crispy.
Maybe double or triple fried.
Seriously?
Okay, so we've killed all the time we needed to.
And so our train is leaving in about a half hour so we're back in the station.
We are platform 2.
Now we just have to find that.
And it is quite a grand station I must say.
It is beautiful.
Okay, so we've got our seats.
And what is really cool is we upgraded to 1st class.
It wasn't that much more.
We'll let you know the price of the ticket a little bit later on.
But if you take a look over here you can see how it has different classes.
So if it was second class there would be 6 people but because it is only first there
is 4 of us and that gives us lots of rooms for our baggage.
We'll show you as we go in.
Check out that.
And that is where we are sitting.
We have basically those 3 seats on the bottom.
Right there.
Alright, so now would be a good time to talk about the tickets.
And it is noisy.
The train is just taking off.
Anyways, we paid just over 500 which is about roughly $20 US dollars and this is for the
fastest train possible to Lviv (Львів).
And it takes about five hours and forty minutes so we're going to be on here for a little
while.
But it is quite comfortable.
I'm glad that we paid for 1st class because we're going to be able to get some work done.
Apparently, there is tea service so hopefully we get that too.
What are you having?
Chai.
Tea.
Complimentary?
I think we paid for it.
Haha.
This is so hot.
And we in case you're wondering we are moving.
English breakfast.
I like the cups.
They are nice and fancy.
Look at that.
I think it is just a glass of fancy cup.
Sam has been sleeping the whole time.
Train station noise.
And just like that we've been teleported to our apartment here in Lviv (Львів).
Um, so yeah we arrived right on time.
Our AirBNB host was waiting for us at the train station.
We hopped in his car and he drove us here which is so rare.
No one has ever picked us up.
Which was super awesome.
Um but yeah we're really really hungry so we are going to save the apartment tour for
another day.
Another video.
Right now we need dinner.
Let's go.
We'll take you along for food though.
Street noises.
So we are staying in a super residential neighborhood so there are not a whole lot of restaurants
around but we found a hotel and they have a restaurant.
So we're in here.
Right now we are the only guests.
The last couple just left but they have like all of these animals.
Looking at me everywhere.
Look.
There is a cow looking at you.
Cow.
And where is the other one?
There is goats and sheep.
Where are those?
Okay, let's get a tour.
Hi, cow.
Over here are the goats and sheep.
And last but not least we've got a bird.
Food is here.
Food is here.
I'm so hungry.
Like I said I was water fasting earlier on.
24 hours without food so I'm ready to eat.
So this is varenyky.
Varenyky.
Sorry and these are like the dumplings.
The Ukrainian dumplings.
They are delicious.
We've been eating them a lot since we've come to the Ukraine (Україна).
What filling did you get this time?
I got potato and cheese.
Ooh.
And let's take it for a swim in the sour cream.
Sour cream.
Everything tastes better with sour cream in the Ukraine (Україна).
You know the food came really fast.
I'm impressed.
It is so good.
I honest can't give you a very truthful assessment I'm so hungry I think anything would be tasty
to me right now.
It is all wonderful.
It is all wonderful right now.
And for myself I ordered the potato pancakes with chicken and a mushroom cream sauce.
Mmmhmm.
It looks pretty good.
Sam is already eating out of my bowl.
I haven't even had any yet.
It is good.
It is like a stack.
It is a stack.
That is a huge stack of potato pancakes.
It is really good in a creamy sauce.
Oh my gosh.
The creamy sauce is awesome and it also has mushrooms too.
Chicken.
Mmmm.
Isn't that awesome?
Oh my gosh.
Wow.
This place is good.
This is a hotel restaurant.
We may be coming back here.
It is a hotel restaurant.
I think it is the only restaurant nearby our apartment.
Hahaha.
We've just finished our entrees.
What are the options now?
What could happen?
Well, we've been waiting a little while.
It is either going to be chicken, a cheque, chicken and cheque or none of the above.
Chicken steak.
Oh, wonderful.
Thank you.
It came.
It came.
It came.
Wonderful.
Wonderful.
A second ago it came and they offered us a cheque so we thought maybe they just didn't
get the main.
They forgot the chicken.
But now it is here.
And it is a lonely chicken.
It is not bad.
It is cooked with barbecue sauce.
Nice.
Mmmhmm.
I'm hungry.
And this is it.
We're ending off the video.
We're tired.
We're well fed.
Ready for bed.
I don't know why but traveling by train it always just makes me so sleepy and like leaves
me all groggy.
I think it is the rocking back and forth.
Um but yeah Sam is waving goodbye.
He's going to watch some Youtube and go to sleep.
I'm so tired.
And that is that.
We are really excited to be in this city (Lviv) and we look forward to sharing some videos
with you guys soon.
But for now goodnight.
Goodnight everyone.
Bye.
-------------------------------------------
Clean Tar And Harmful Toxins From Your Lungs With Amazing Natural Elixir! Here'S How To Prepare It - Duration: 2:15.OUR WEBSITE : http://justhealthrelated.com/
Clean The Tar And Harmful Toxins From Your Lungs With This Amazing Natural Elixir!
Here's How To Prepare It!
This article today is for all smokers!
If you are a smoker and you have noticed that you are battling with so-called smoker's
coughing, you should know that you should immediately cleanse the tar and other toxins
from your lungs.
A cough is only one of the many unwanted effects that cigarettes could cause.
The best thing you should do is to give up smoking as soon as possible.
However, if you are not willing to do this, at least you can do is to cleanse your lungs
from toxins and tar and maintain them clean.
We have an incredible elixir that will help you do that.
It is prepared from beneficial ingredients that offer many health benefits!
Ginger
Ginger is known for its ability to eliminate mucous from the lungs.
This is simply one of the many benefits ginger offers.
It is also a fantastic remedy for eliminating harmful toxins from the respiratory system.
Onion
Onion is an excellent solution for lowering the bacterial infections in the breathing
system.
Turmeric
It is scientifically shown that turmeric is a spice that provides lots of health benefits.
It contains vitamins, minerals, and omega-3 fats that are very helpful for treating infections
and colds.
The combination of these foods is very useful for eliminating harmful toxins from the lungs.
Besides using these ingredients, you will need to use water and honey too.
This elixir will efficiently cleanse your lungs from the tar and harmful toxins.
How to prepare
Needed Ingredients:
400 g of honey 1 kg of onions
A touch of turmeric 1 liter of regular water,
1 little ginger root Instructions:
Put the pot on the stove on medium heat then put in the water and honey.
Cut the onions and ginger root and put them in the pot.
Let it boil for a few minutes then add the turmeric.
Lower the heat and let it simmer until the fluid is lowered by half.
Let it cool then strain it well and place it into a container.
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Africa, Stop Malaria salvant vides en Gambia - Duration: 3:32. For more infomation >> Africa, Stop Malaria salvant vides en Gambia - Duration: 3:32.-------------------------------------------
T-ARA ( Qri ) Bài Hát Huyền Thoại 1 - Qri , eunjung , Soyeon , Jiyeon , Hyomin , Boram - Duration: 11:42. For more infomation >> T-ARA ( Qri ) Bài Hát Huyền Thoại 1 - Qri , eunjung , Soyeon , Jiyeon , Hyomin , Boram - Duration: 11:42.-------------------------------------------
T-ARA ( Qri) Bài Hát Huyền Thoại 2 - Qri , Eunjung , Soyeon , Jiyeon , Hyomin , Boram - Duration: 6:25. For more infomation >> T-ARA ( Qri) Bài Hát Huyền Thoại 2 - Qri , Eunjung , Soyeon , Jiyeon , Hyomin , Boram - Duration: 6:25.-------------------------------------------
정대세♥명서현 부부, '동상이몽' 뜬다…오작교 남희석 - Duration: 3:19. For more infomation >> 정대세♥명서현 부부, '동상이몽' 뜬다…오작교 남희석 - Duration: 3:19.-------------------------------------------
दाल ढोकली | गुजराती रेसिपी - Duration: 2:55. For more infomation >> दाल ढोकली | गुजराती रेसिपी - Duration: 2:55.-------------------------------------------
7 Healthy Secrets for Boosting Immunity - Duration: 7:20.7 Healthy Secrets for Boosting Immunity
There are several methods to treat an illness once you become sick, but what if there was
a way to avoid becoming sick in the first place?
While there is no 100 per cent effective formula for avoiding common ailments like the flu,
there are ways to help galvanize your immune system.
Raising your immunity doesn't require any magic potions or spending hours in a hyperbaric
chamber; it can actually be raised effectively with changes in your lifestyle and diet.
Here are seven relatively simple ways to increase your body's natural "shield" against
bugs…
1.
Butt Out
This tip shows up a lot in health articles, and there's a good reason for it.
Not only is puffing away on tobacco linked to potentially fatal cancers and heart disease,
it can also depress your immune system and leave you more vulnerable to other sicknesses,
according to Livestrong.com.
Continuing to puff away suppresses antibodies created by your body to fight invaders, leaving
you at higher risk of ailments such as respiratory infections and even the common flu, noted
the source.
The good news here is that if you quit smoking, your body's "soldier" cells will start
returning in greater numbers.
2.
Get Moving
Exercise can make you feel better naturally by increasing endorphins, while also helping
you shed excess fat.
However, a side benefit of regular exercise is that exercise helps flush bacteria from
your system, according to an article posted on the U.S. National Library of Medicine.
It also notes that exercise "changes" antibodies and white blood cells in your body,
causing them to move around your system faster and therefore detecting the early development
of illnesses.
The rise in body temperature from working out can also help kill off bacteria, added
the article.
3.
Eat More Fruits and Vegetables
Thanks to vitamin-rich content, certain fruits and veggies can help protect you against common
colds and other annoying ailments.
Best Health magazine suggests four fruits in particular to help kick your immune system
into high gear.
Those fruits include kiwi, blueberries, papaya, and strawberries – and luckily, they're
all delicious.
The best immune-boosting vegetables to consider include "cruciferous vegetables", which
include cauliflower, cabbage, broccoli, and other leafy greens.
If they don't taste great to you, look for recipes to boost flavor.
4.
Cut Back Alcohol Consumption
We're not saying you can't have a glass of wine with dinner, but if you're having
a few more glasses after that every night, it's time to reconsider.
Not only is alcohol a prime way to pack on pounds (and being overweight is taxing on
your immunity), binge drinking may suppress your body's natural defenses, according
to WebMD.
The online health source cites a study that shows even one night of overdrinking can have
a detrimental effect on your immunity.
If you have the beginnings of a sickness, the alcohol can actually make it worse, noted
the article.
What is binge drinking?
It's defined as five or more drinks for men and four or more drinks for women in a
2-hour time frame.
5.
Get More Sleep
Not only will lack of sleep make you irritable, less effective at daily tasks and possibly
into a coffee addict, it can make your immune system tired too, according to the Mayo Clinic.
Proteins released during sleep called cytokines help promote rest, but also are important
in fighting infections and reacting to stress, according to the source.
The clinic also notes that not getting enough quality sleep can make you more susceptible
to viruses such as a cold.
When they say you should rest when you're sick, listen to them; the clinic also states
that lack of sleep can slow down recovery.
6.
Consume Probiotics
Harvard Medical School explains that while hundreds of types of bacteria live in your
gut that aid digestion, there are newer findings that show these helpful gut bacteria have
a link to immunity.
There is evidence that certain gut flora can help develop T cells, a type of white blood
cell that is integral to how your system responds to bacterial and viral threats.
While it's not fully understood how this interaction between the gut and immunity works,
consuming probiotics – as in, good bacteria – can have a positive impact.
Look to yogurt, some cereals and certain energy bars.
7.
Take a Vacation
If you're under a lot of stress at work or home, then it might be time to lessen the
load and book a trip to the beach.
Stress has all kinds of negative effects on you, and your immune system isn't…
well, immune to it either.
A posting by the American Psychological Association has a very black and white headline of "Stress
Weakens the Immune System".
These findings have apparently been known for some time, as the article mentions studies
that began in the 1980's showing that students taking exams in school over a 3-day period
actually had lowered immunity counts.
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6 Symptoms of Traumatic Brain Injury in Children - Duration: 5:42.6 Symptoms of Traumatic Brain Injury in Children
Children play hard, and can sustain a traumatic brain injury from participating in sports
and actually colliding with someone or even having their head jerked in a violent fashion.
There are a variety of other ways a child could suffer a TBI, including a car accident.
However, noticing a difference in behavior, especially for a younger child, might not
be as obvious as for an adult that has suffered a TBI.
Here are six signs and symptoms of a brain injury that you may notice in a child right
away, or weeks after the injury has occurred…
1.
Dizziness or Vomiting
Vomiting can be fairly common in young children, but if it occurs often following a head injury,
then you should take more notice.
Your young child may throw up without warning (they might not communicate that they feel
sick) according to the American Speech-Language-Hearing Association, making it more difficult to deal
with the situation depending on where you are.
Your child may also become a bit unsteady on their feet due to dizziness, which is another
physical sign you can observe.
These symptoms may also be accompanied by a headache, which they may or may not inform
you about.
2.
Mood Changes
If your toddler's sunny demeanor suddenly has a storm cloud, then there could be a hint
that their brain has sustained an injury.
The Mayo Clinic says your little one may not seem as engaged in activities or playing with
toys, which is essentially the younger version of depression.
They may become quieter and mope around in a sad way.
On the flipside, your happy child may cry persistently and you might not be able to
console them they way you did in the past, adds the source.
Other sources say a child with a TBI might become more irritable and short-tempered.
3.
Lack of Focus
If your child is having a hard time focusing on a book you're reading to them, or they're
school-aged and their teachers say they aren't paying attention like they used to, it could
be related to a TBI (or it could be a concurrent problem like ADHD).
The Brain Injury Association of America notes impaired concentration, limited attention
span, and short-term memory deficits are all symptoms of a brain injury in children.
On a side note, the association says there are 37,000-hospitalizations a year related
to TBI in children aged 0 to 14.
4.
Loss of Consciousness
The American Speech-Language-Hearing Association explains there are various levels of pediatric
TBI, and that a "mild" case may result in a child losing consciousness for less than
30-minutes.
Doctors often refer to a mild TBI as a concussion.
Meanwhile, a moderate TBI in children can result in loss of consciousness for up to
24-hours, and a severe brain injury can essentially lead to a coma (more than 24-hours of unconsciousness)
with posttraumatic amnesia (losing memory of events following the injury) lasting for
more than 7-days, adds the site.
5.
Inappropriate Behavior
The Royal Children's Hospital Melbourne in Australia explains that a brain injury
may life any social filters your child has developed.
"After a brain injury, a child or adolescent may have less ability to control their own
behavior and may say things or behave in a way that is inappropriate, unsuitable or unacceptable,"
notes the site, adding the child may not realize they're acting this way.
Following a blow to the head or another injury that can cause a TBI, you might notice your
child swearing (although some kids go through this experimental phase).
They may also become "overly friendly and affectionate to strangers" and display heightened
sexual behavior, it adds.
6.
Changes in Eating and Sleeping Patterns
The Mayo Clinic says your child may suddenly change their eating or nursing habits, or
have their sleep disrupted.
While the source doesn't elaborate too much on these points, there could be some explanations
for this.
For example, we already mentioned that TBI could make your child feel sick, which will
most likely affect their appetite.
Also, if the child is not eating properly and goes to sleep, they may wake from hunger
at unusual times.
You might want to consult a doctor if your child's eating/sleeping patterns have suddenly
changed, even if you're not aware of an injury.
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