Hey, hey, hey, everybody.
What is up?
Doing a little flex there to get your attention.
My name is Shaun Hadsall.
I'm a stubborn fat expert who's been in the industry
over 20 years.
I am an online best-selling nutrition and exercise author.
I'm also a grandpa to five beautiful grandkids
And that's one of the reasons that I'm filming this video.
Now that I'm 47 years old, I eat and move a lot differently
than I did when I was younger.
So inside this video, if you're over 35--
you're in your 40s, 50s, or 60s, and you
want to quickly lose stubborn fat,
I'm going to teach you how you can
do that in as little as 12 minutes a day.
Now, I also want to teach you how to control
the hormone called ghrelin.
Now, ghrelin's responsible for giving
the body hunger and cravings.
And now that I am 47, I move and eat completely different
than I did when I was younger because it
helps me control ghrelin.
Now, you can see here--
back in 1998, here I am.
I'm ripped and I'm shredded.
In fact, that was an after picture
for a contest called Body for Life
that I placed first runner up grand champion in.
And you can see here I was first runner up.
Now, I did this eating six to seven small meals a day
and doing lots of cardio after my weight training sessions
and on my off days.
Now, in today's day and age, now that
my current hormonal condition is different,
I do almost the complete opposite.
And I want to share how this can help you control ghrelin,
and how this can help you with your weight loss efforts.
And if you don't have time to exercise,
this is the perfect video for you
to listen to if you're over 35 years old.
So the first thing I did is I ate six
to seven small meals a day in that picture.
And the theory is it speeds up your metabolism
because you're eating every couple of hours
with the thermic effect of food.
The theory is that it prevents muscle loss.
The theory is that it helps with weight loss.
And science is now showing this is simply not the case.
And that's why I do the exact opposite,
and I fast at least 12 hours a day, Monday through Friday.
You can take the weekends off if you want.
So by stopping eating around the same time every night
and starting eating around the same time every day
with about 12 hours in between, you can control ghrelin,
and you'll get less ghrelin pulses.
Now, we all know that hunger and cravings are the devil.
They sabotage our weight loss efforts.
So getting control of ghrelin is huge.
Now, if you want to extend this window out 14 to 16 hours,
and you're familiar with intermittent fasting,
and it works for you, great.
But 12 hours is a great barometer to start with.
So if you stop eating at 7:00 PM,
you'd eat your first meal the day the next day at 7:00 AM.
Now remember, by doing this, you have less of a feeding window.
So you really only need about three larger meals,
and you'll get the same results.
In fact, if you're eating every couple hours,
like conventional weight loss wisdom would tell you to do,
you're actually programming ghrelin to pulse more.
So you're going to get more hunger and more cravings.
So by eating larger meals spread apart in a shorter feeding
window, now you can control ghrelin for faster fat loss.
Now, the second thing that I did that was
the complete opposite of those pictures that you saw--
besides the 12-minute protocol that I'm going to share with
you right here--
I used this 12-minute protocol to maintain six-pack abs
from 2008 to 2017 because I stopped doing cardio.
See, cardio, although beneficial in small amounts
and if you're younger, it can increase hunger levels.
And if you click the link around this video
and you go over to my web site, you're
going to see some studies showing that too much cardio
not only increases hunger, it increases cortisol, which
is known as the stress hormone.
It increases free radicals, and these free radicals
have been linked to many of today's modern health
challenges.
And it can also potentially suppress T4 to T3 conversion.
Now, this is your thyroid.
This is the master gland of the metabolism.
Now, I'm not just making these claims.
I have over 30 studies over at my website substantiating this.
That's why I replaced steady-state cardio
and heavy weight training with my 12-minute metabolic bursting
protocol that uses specific movement
patterns, specific rest periods, and specific intensity
levels that are designed for the current hormonal condition
of people over 35.
So people in their 40s, 50s, and 60s
can use this 12-minute protocol to increase growth hormone
levels and increase adrenaline-- two hormones that
have been shown to be responsible for helping
us maintain a healthy weight or to quickly lose stubborn fat.
So hopefully, you got something out of this video.
If you did and you haven't subscribed,
hit the sub button below, hit the thumbs up,
share this, and then, of course, go over to our website
and learn all about this 12-minute protocol.
It will save you a ton of time.
It only takes five days a week, a total of one hour per week.
Replace your steady-state cardio with this 12-minute protocol.
And I can't wait to hear your success story over
at our channel.
Thanks for watching, and keep going strong.
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