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Signs that Indicate Your Lungs Could be in Trouble
Your lungs play a key role in keeping every organ of your body functioning properly.
They are working every second as you breathe, so it�s crucial to keep your lungs healthy.
As you breathe out, healthy lungs dispose of carbon dioxide.
But many people worldwide suffer from lung problems.
The association also reports that another 12 to 24 million people may have the condition
without realizing it.
Along with COPD, some other common lung diseases are asthma, bronchitis, tuberculosis, emphysema
and cystic fibrosis.
To keep your lungs healthy, you must be aware of the signs that indicate some kind of lung
problem.
Addressing it early will help protect your lungs from severe damage and reduce the risk
of chronic lung disease as well as lung cancer.
1.
Ongoing Cough
Coughing helps protect the airways from inhaled irritants and helps remove phlegm (mucus)
from the breathing passages.
Also, while coughing, you may have chest pain that extends up into your shoulder or down
your arm.
If you are coughing more or develop a persistent cough for no apparent reason, see your doctor.
2.
Labored Breathing
If you experience labored breathing, even while doing your regular daily chores, it�s
another clear sign that something is wrong with your lungs.
If it�s not a medical problem requiring treatment, you can exercise daily to build
your strength and stamina.
Also, practice deep breathing to ease shortness of breath.
3.
Increased Mucus
Coughing usually goes hand in hand with the production of mucus or phlegm.
Mucus helps keep germs, dirt, pollen and bacteria from getting stuck in the lungs.
But when you start producing more mucus that is not due to a cold or other common illness,
it is not a good sign.
Blood in the mucus can be a sign of lung cancer, chronic bronchitis or emphysema.
Talk to your doctor about your symptoms to find out the exact cause.
4.
Persistent Wheezing
A wheezing sound is a sign that your airways are narrowing.
Due to constricted airways, air doesn�t flow out as fast as it should.
This results in a wheezing sound when you breathe.
No matter what, you should see your doctor to rule out the possibility of a serious lung
disease or severe lung damage.
5.
Swelling in the Lower Body
As odd as it may seem, swelling, pain and tenderness in your legs or feet can indicate
some type of problem with your lungs.
To reduce swelling in your legs, feet and ankles, keep your feet or legs elevated.
If the swelling is getting worse day by day, see your doctor.
6.
Morning Headaches
If you suddenly start waking up with headaches and/or dizziness, you need to see your doctor.
This carbon dioxide buildup causes blood vessels in the brain to dilate, which results in a
throbbing headache.
7.
Fatigue
Feeling fatigued or excessively tired even after getting proper sleep is another sign
that something is wrong with your body.
Such symptoms can indicate a lung problem.
On top of that, having low energy starts a vicious cycle.
Fatigue keeps you from exercising, and a lack of exercise affects your stamina.
8.
Sleeping Issues
If you find it difficult to sleep on a bed due to troubled breathing or sleeping in a
chair is more comfortable, then it has something to do with your lungs.
So, just imagine how improper sleep night after night can affect your health.
If you wake regularly throughout the night with breathing difficulties or coughing, talk
to your doctor.
Tips to keep your lungs healthy:
Quit smoking.
The harmful chemicals affect the health of your lungs and put you at a high risk for
lung disease or cancer.
Avoid exposure to secondhand smoke.
It is also highly toxic and harmful for your lungs.
Avoid going to highly polluted and industrialized areas.
If you need to go to such places, wear a mask to prevent breathing in irritants.
Get indoor plants to improve the air quality of your home and office.
Minimize the use of harsh cleaning products and those with a strong fragrance.
Exercise daily to increase your lung capacity.
Practice deep breathing daily to prevent lung and heart problems.
Eat healthy and make sure to include detoxifying and antioxidant-rich foods in your diet.
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