The nut-nut is an oilseed the same group of almonds and walnuts.
It has high nutritional value as well as being rich in phytochemicals, unsaturated fats
and minerals.
A single nut corresponds to 150% recommended daily dose of selenium corresponding
to about 100 mcg.
A rich source of flavonoids and phenolic compounds, the nut-nut also has phytosterols,
squalene and vitamin E.
The nut-nut has antioxidant action and prevents the proliferation of foreign bodies
which makes it a great ally in the treatment and prevention of proliferative diseases
such as cancer, for example.
The performance of the brown-and-stop body It shows that it is very beneficial for health
heart as it helps to lower cholesterol levels, and improve the
thyroid metabolism.
The nut-nut is also a source of potassium which helps maintain calcium while evading
it is eliminated in the urine.
In combination with phosphors, the nut-nut is a great ally to bone health.
Furthermore, potassium decreases the risk of cardiovascular disease, it helps
control blood pressure.
For a source of antioxidants such as glutathione peroxidase, chestnut-nut helps to renew
cells of the immune system to fight free radicals in the body.
See in detail each benefit chestnut-nut:
Improves the immune system:
The set of antioxidants present in the nut-nut also helps fight free radicals
which can harm the immune system.
Cardiovascular health: With high omega-9 content and rich in antioxidants, the nut-nut
It helps to increase HDL cholesterol (cholesterol good) and helps in reducing cholesterol levels
LDL (bad cholesterol)
It helps treat the thyroid:
Rich in iodine, selenium and zinc, nut-nut enhances the production of hormones necessary
the proper functioning of the thyroid, one excellent for replenishing hormones to people
hypothyroid problems.
Protects the brain:
The combination of omega-9, vitamin E and selenium present in the brown-and-stop fights
free radicals of neurons, improving the vitality of the brain.
Studies show that the brown-and-stop also can help in the treatment of degenerative diseases
as Alzheimer's and Parkinson's.
How to consume the brown-and-stop correctly?
Despite all the benefits of brown-and-stop, to be a great source of selenium, she
should be consumed with care to avoid side effects by too much of the mineral.
To keep the selenium levels in the body and avoid overeating, consuming just two nuts
per day.
As a precaution, choose to consume nut-nut a maximum of five times a week.
What happens if there is exaggeration in consumption Chestnut-nut?
Eat lots of brown-and-stop regularly can be unhealthy because it can set up
a selenium overdose.
Consuming high amounts of brown-nut on an occasional basis is not enough to provoke reactions
adverse, but eat more nuts 4-6 every day can cause side effects
as bellyache, nausea, fatigue, vomiting, irritability, hair loss, peeling
nails, gastrointestinal disorders, bad breath and nervous system problems.
What is the best way to consume the brown-and-stop?
Look consume the brown-and-stop in natural and without additives such as salt or various sauces
to avoid consuming too much sodium.
We recommended to buy the nuts coming packaged and, preferably, organic.
It is not recommended to buy brown-nut in bulk, because of possible problems
storage and handling, therefore, opt by nuts already shelled and packaged.
If there is the opportunity to buy brown-nut Bulk search check the storage form
trade and choose to buy these days arrival of the new nuts.
It is an oil seed, chestnut-nut You can give fungi.
So see if the nuts are rancid It is very important to be sure
you will not be consuming a chestnut with fungi and toxic substances.
Stay tuned interaction of brown-nut with other foods.
For contain phytic acid, it must pay attention on the interaction of brown-nut
with other foods that also contain that substance.
Phytic acid can interfere with the absorption are not present in the minerals nut-nut,
which can cause complications for people in treatments of various diseases.
In chestnut-nut, phytic acid can also be found in other foods,
such as beans and grains, leafy greens, cereals, peanuts, various nuts, seeds, and tubers.
So it is important to talk to a dietitian or doctor to find out the best way to
incorporate the brown-and-stop in your diet.
There are no contraindications for consumption Chestnut-nut, except allergy to seed,
however, it is important to remain level Recommended diet and supplement consumption
with food to compensate for absorption loss Mineral promoted by phytic acid contained
the nut-nut.
Now that you know the benefits of brown-and-stop health, please
contact your doctor or nutritionist and see how to make that seed in your ally
diet.
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