Monday, October 16, 2017

Youtube daily report w Oct 16 2017

It's Andre from the High Performance Academy.

We're here at World Time Attack with

Mark Jacobson from Godzilla Motor Sport.

We're just going to talk a little bit about what makes

Mark's R35 GTR drag car tick.

Currently Mark's tube-frame rear-wheel drive

R35 is the fastest rear-wheel drive GTR

any where in the world

running a best of 6.34 at 224 mile an hour.

Mark, that's a fairly decent accomplishment.

What we really want to focus on here

is what you've done to that engine,

the VR38, in order to get the power

that you need to run those times.

All right, Mark, let's start by talking

about what sort of power levels you're seeing

out of this VR38 engine.

What's it making?

- We recon about 2200 plus.

- In stock form, these Are what, around about

a 500 horse power engine?

- Probably about 400 horse power.

The wheels, yes, about 500 horse power at the crank yeah.

- On the face of it that's a massive increase in power.

What sort of modifications have you needed to make

to that block to support 2200 plus horse power?

- Well, the block itself is pretty well

a standard block.

We use like a hard block, like grout in the bores.

Yeah, around the bores.

- Now that's, what we're talking about there

is removing the water from the engine so the block,

all the water jackets are filled with a grout

to strengthen the block.

- Yes, and then we use a dry, like a cast iron sleeve,

which is about five mil thick.

- Now, a lot of these changes that you've made,

particularly the solid filling in the block,

that's something that really is only

suitable for drag racing,

and really only suitable with methanol fuel?

- Yes, mate, that's correct.

It's purely only for drag racing

and just to give the bores a little bit

of extra strength from the pressures,

the boost pressures and that sort of stuff.

- A lot of people in the VR38 or GTR turning market

are now turning to billet blocks.

Before we came on camera, I know

you talked about you having one made as well.

Can you talk about the requirements for that billet block

and where those proved to be an advantage

over a stock cast alloy block?

- I think the billet block is gonna really

open up a whole new world of strength for the VR38.

The engine itself is great with a girdle

and it's got all the strength with things there.

But to have a solid billet block

where you can put a dry sleeve in.

We can put on some bolt on water plates.

We can run water how we want it, oil how we want it.

Bigger head studs.

The deck will be stronger.

There's heaps of advantages.

It's like a top fuel block.

- You just touched on something that's

of interest to me from my own drag car tuning experiences.

Which was the head studs you mentioned

or sealing the head onto the block.

Now what a lot of people are probably aren't aware of

is when you're starting to run 50, 60, 70 or 80 pounds

of boost or more, really one of the limiting factors

with any of these engines is sealing the cylinder head

to the block and particularly when

you're talking about a production block

that can in some instances be incredibly difficult.

How are you going about that now with the current block?

- The standard block we just run a permaseal

just like a normal MLSR.

It's about 1.1 mil thick.

Then we run a stainless steel wire ring

on the sleeve, and that's been fine up to

50, 60 pound of boost.

- Now that stainless steel ring that you're running,

or a wire O-ring, so that protrudes from the sleeve

and the block and actually presses into the head gasket?

- Yes, correct.

It just puts extra pressure just sort of

right on the stopper part of the head gasket.

- With the move to a billet block,

and I know you're changing to a different

specification of turbo charger,

that coupled with the fact you're currently

2200 plus horse power.

We've seen the results that these R35 GTRs are making

more in a street drag race trim.

Where do you actually see the limiting

power level on the GTR platform?

- Probably the turbo size you're using, really.

I mean, the guys over in the states,

they're probably making 2500 horse power now easily.

They normally run 80 millimetre turbos on them.

Possibility 82 mil turbos on them.

They run about 65 or 70 pound of boost.

They're sort of at their limit now.

It'd probably just be turbo size

and engine RPM they're running.

- In terms of the rest of the rotating assembly,

what challenges have you faced with getting

reliability with the crank shaft and con rods and pistons?

- The crank shaft is just a standard one at the moment.

It's been fine.

It's been racing for two years.

We've broken one crank shaft, but that's probably

from more to do with maybe,

maybe tyre shake.

But we've got some other cranks,

some Bryant cranks there that we're probably

going to put in the billet blocks.

- Right up to even 2200 horse power,

that stock crank shaft has proven to be reliable that

in itself is quite amazing that a factory part

will handle that sort of abuse.

Look, Mark it's been really interesting

getting some insight into your engine.

You're already the fastest in the world.

Soon we look forward to seeing what

you can do with the billet block

bigger turbos and a bit more boost.

Thanks for chatting to us.

- Thanks, Andre. Cheers.

For more infomation >> [TECH TALK] 2200+ hp on a standard block | Mark Jacobsens VR38 R35 GTR Drag Car - Duration: 5:51.

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Honda Africa Twin CRF1000L VS KTM 1090 Adventure R: Motocross Test! [ENGLISH SUB] - Duration: 17:51.

Hey guys! Today we will be testing one of this year's news, the KTM 1090 Adventure R, the one with the 21 inch rim and it will be battle against the new Honda Africa Twin

They both fit Continental TKC 80 tyres and today, with us there's a person who has raced the Dakar with Yamaha: Alessandro Botturi

hey everyone! Today I will be testing two competitors of the brand I usually ride

Let's take a closer look to those Adventure bikes: 1000 cc engines, steel frame, 21 and 18 inch spoked rims, what else?

C'mon Andrea, we should ride them!

Sorry I have made you wait for me, I'm just a journalist. Now we will talk about the two bikes

Let's start from the Honda

Well I was surprised since, even though it's more road oriented, it's very good to ride on the pegs and, thanks to a low centre of gravity, it's pretty high performance

well, yes, the riding position is more road oriented compared to the KTM and we can also see smaller foot pegs

KTM has a totally different layout, it's higher, more off road oriented, it's more racing, I really like it, even though it's a bit heavy

We have tested both weights and they're exactly the same: 233 Kg with full tank, without the accessories

but I have noticed it as well, KTM's tank is wider and it feels a bit heavier

we need to take alook at the suspensions: WP for KTM with the PDS system and Showa for Honda with Pro-Link

KTM has a more racing set up, while Honda is a bit softer, meaning that it overcomes a bit better the obstacles, while you feel them a bit more with the KTM

You're right, but we have turned twice the preload screw at the front, while 2 more for the Honda's rear suspension

talking about the brakes, on KTM we can totally turn off the ABS, while for Honda only at the front

well when we jump with the ABS, the bike tends to go further, while when you turn yuou might risk to go a bit too long

KTM's engine: it has a very good engine with a great power, which is not too hard to handle. It always pushes hard, especially over 6,000 RPM

Honda: the engine runs very well, it's smooth and linear, I think it's more suitable for anyone compared to the KTM

We have put both bikes on the test bed and the Honda has a similar output to the KTM but 1,000 RPM less

this bike has been racing in Chile §and Morocco and it has a Termignoni full exhaust, many carbon fibre parts and an aluminum sump guard

c'mon, stop talking and race a bit, he's a real champion! I think he'll be 15 seconds faster than you. Let's sort out the bikes

we wil be starting with the Honda

ok so, what's you sensation?

well I think I've been faste with the KTM but I'm not sure,m we will see

I know for sure that I've been faster with the KTM since I've had some trobles with the Honda due to the front brake with the ABS, but it was my fault

So, Botturi with the Honda:1.52.41, KTM: 1.51.48 Did you expect that?

actaully I thought I had been faster with the the KTM, anyway, since I ride Yamaha, a SuperTenere would have been definitely faster!

Andrea. Honda: 2.03.36; KTM: 1.55.65, Not bad!

this has been possible thanks to the great performance and suspensions of the KTM. I believe that this bike is a bit harder to ride compared to the Honda

Well KTM it's more racing, but in the end I've managed to achieve the same time with both bikes

This test has been thought to see how they behave overall, even though we know that these bikes are made for long runs, maybe in the desert. Which one have you liked the most?

Well it's hard to say, but I like a bit more the Honda

I like KTM since I think Ican ride it better. This test has been pretty extreme and we know that almost noone wil lever ride them here, so I'll let Gix talk about their road behavior

First of all the knobbed tyres totally change the behavior of the bikes

the riding position is more dynamic and active on the KTM, amking it more fun

while Honda is more comfortable with an improved wind protection and less heat, while with knobbed tyres the handlebar tends to be a bit more shaky

the main difference between the two is the engine. Honda is smoother at low RPM with a lower fuel consumption: 14.5 Km/l in town comparedto the 14 of KT: 17.5 outside town for the KTM compared to the 18 of Honda, which also has the DCT

Honda has a price of 13,200 euro, while KTM 14,450 euro. On top of that, Honda can be purchased with the DCT shift. See you soon!

Gix hasn't talked about something bad about the Honda. There's the honk pver the blinkers, but I have a solution!

For more infomation >> Honda Africa Twin CRF1000L VS KTM 1090 Adventure R: Motocross Test! [ENGLISH SUB] - Duration: 17:51.

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Volvo XC90 bjr 2008 2.4 D5 136kW/185pk Geartr. R-DESIGN 7-Pers CLIMA + CRUISE + 20"VELGEN + LEER + S - Duration: 0:58.

For more infomation >> Volvo XC90 bjr 2008 2.4 D5 136kW/185pk Geartr. R-DESIGN 7-Pers CLIMA + CRUISE + 20"VELGEN + LEER + S - Duration: 0:58.

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The Shammgod: How God Shammgod's Legendary Crossover Lives on in Today's Stars - Duration: 11:16.

Point guard for the best handle you ever saw God. Sham god damn god damn

Guy I've never seen anybody with hands like this his impact on today

I think a lot of these kids owe him a couple of dinners

a

God damn God's hype and oh is in the lead hand it's one of the best handles has ever touched a basketball

today's NBA is the Golden Age of the point guard and in every Arsenal is a weapon that most elite ball handlers utilize a

crossover moon created by God Shambo

Different a lot of times you see a crossover with side to side the ball handler always had control to the ball

But with the sham guide is almost like you exposing the ball more than usual

It's almost like breaking case of emergency crossover

That movie is like very very dangerous to me because you use it in the right

Situation it could be one of those like game-changing moves where you just hit somebody with a sham god

And then the crowd will go crazy

The kids call sham God

Known simply as the sham God the crossover dribble is modern art in motion used on countless hardwoods all over the world I

Usually use it when I know the person can't guard me

Because this is easy, but you know he's gonna reach for he's gonna reach for the throw out, and then when you snatch it

It's just gonna look crazy

I've definitely caught a few people on a sham God or two I remember one in Seattle

I've just got a burner which Jamal Crawford. I hit the big with one that I finish with my left hand

I like the craze behind the guy in God, but I like the I like the actual combination of mood

That's could possibly lead to a sham guy, so if you hit somebody with a combination

Then you hit him with a sham God move. I feel like I get more excitement out of that

Brooklyn born Harlem rage God

Sham guard grew up on the playgrounds of New York City in the 1980s at an early age

his future handles were inspired by a legend I

Was in elementary school and tiny Archibald was my gym teacher

and he always told me one thing is like long as you learn how to dribble you always be worth it to a team I

Used to use one pound ankle weights and put it on my wrist and then

After that everything else is just like creativity and just reaction when I first seen him play in a park not even organized

I knew this kids especially handled because it's always so long and when he crosses

It's almost a roll so for you to try to steal it from him

When he's crossing over and his groove or whatever the case may be

You're gonna hurt your fingers because your fingers are gonna be on the ground a lot of people can dribble the ball

But very few can control the ball. He would put the ball out in front of you, and he had this

remarkable crossover it was like

Mind-boggling, you know quick it was

My coach bill hey bruh the icing what I wanted to be in four years

And that's all I wanted to be McDonald's

All-americans it passes that he could make off to pick a little whip in point we did a lot of picking room

You know and him and Ron Artest

Shamgar flirt at LaSalle Academy

Earning an invitation to the McDonald's all-american game in 1995 the roster included seven future NBA awesome

Messiah with him Vince Carter and Paul Pierce and Shareef abdur-rahim with all these guys and

Everybody was talking about the scam got moved

Following the McDonald's all-american game

sham God met another future NBA star Lower Merion High School prospect, Kobe Bryant the

chance encounter led to an important realization I

Was like who is this kid like he's a nut he's just shooting the ball all the time

So everybody that was at the camp. It was like man

This guy think he's Michael Jordan

His father was like do you work with him while he's dribbling at one thing

I enhanced with him is just throwing to dribble lower star higher come low

That was the first time I meet teaching somebody something and I guess that's the kind of the path I've been on like my whole

life

Shamgar went on to play at Providence where in

1997 he led the friars to the Elite Eight

And the Flyers

Guidance in their regional final matchup against Arizona, sham guards famous move was seen nationwide

It was a play where I was on the right wing act like I was going baseline

Not to to boil out and I ran like five steps and pulled it back with my left hand

The n-c-double-a tournament for me is like

Sweet-and-sour story because it was the worst thing and the best thing that ever happened to me

Because up until that point. I haven't thought about the NBA

Entered the draft, then I got drafted about the Wizards

Looking back. I probably did it a little bit differently it stayed one more year

He would have definitely been a first-round choice, and maybe a lot of reap. Ick you know unfortunately he did?

Well, I came in Biddy Ishak that king of Oz well. Yeah, oh, he's great sinner then the NBA was more of a system

but now you look at

2010 a team they want the point guard to be to scorer the leader I

Was caught in between the times I always teased my moms like man. You know you got me 20 years too early

NC double-a was like my coming-out party, and I don't really feel I capitalized the most from it

and I think one more year would have been suffice and

Story, probably a little bit different now

Shamgar played just one NBA season so he took his career and made his patented handles global

And you

And when I went to China my first year I got MVP, and then my second year

I got MVP with Yao Ming and I was voted the most popular player over there

After a nearly decade-long career overseas Shamgar returned to Providence in 2012 this time as a coach

four years later

he was hired by the Dallas Mavericks as an assistant where every game he witnesses the impact he's had on today's league I

Just think it opens up the game because there's so many combinations

you could do off the move the move itself is so wicked his wick is it's

Identifiable you know it's his so you see ask the goddamn guy

And I've seen people and other players over the years trying to imitate it, but nobody's making look like either

I taught myself

It's next to

Oh

Yeah, kick it up to the esophagus accelerate it really talks. It comes up with a fabulous tilting

It's a different way of

Crossover he knows his own thing you know that's why everybody knows what it is because it was so different

It wasn't like to be kind of back or between the legs was just a right to left or left to right. It was just

Sort of a flashy

Different play the appeal behind it in the craze behind the gosh in God is awesome, man

That movies has definitely been tailored you know over the years, and you see different guys using it for four different finishes

Cystic Ryze is really dope because not even just artist is a former basketball player

When you get a defensive person

Momentum going to my left. Let's say yeah, right all the way, and you know you're not about to go that way

It's like this way you bout to be a smoothie

It's incredibly now looking back on it because

We come from an area

Samba through them our area is filled with so much hate

We come from that generation in that neighborhood to where they not necessarily

appreciate with Sherman's born

Gaza moved that way, I'll live him that move will be around forever. You know everybody comes up

Trying to do that move that particular style is doing something. Yeah, I

Just think now I'm getting the notoriety that I

Didn't get that much when I was younger for putting in all the workers, and I just feel this is the basketball gods repaying me

Understand understand, yeah

The back the core game is no more your whining on the just coming make the phone pick it out longer than a night

And if you did though who's right, I guess I'm gonna

Yeah

For more infomation >> The Shammgod: How God Shammgod's Legendary Crossover Lives on in Today's Stars - Duration: 11:16.

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BEST RC CONSTRUCTION MACHINES! FANTASTIC RC MACHINES WORK HEAVY ! RC CONSTRUCTION ZONE! COOL RC TOYS - Duration: 10:21.

Big Construction!

For more infomation >> BEST RC CONSTRUCTION MACHINES! FANTASTIC RC MACHINES WORK HEAVY ! RC CONSTRUCTION ZONE! COOL RC TOYS - Duration: 10:21.

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KIDS REACT TO WHAT COULD GO WRONG?! COMPILATION GAME - Duration: 9:29.

- I'm scared. I can't watch.

- I'm ashamed of these people who do this.

♪ (playful music) ♪

- (FBE) Today, we're gonna show you a compilation of videos

that are all supposed to make you wonder,

"What could possibly go wrong?" - Everything.

- So I'm gonna have to try to guess what will happen?

- I've heard of these, but I've never seen them before.

- (FBE) So we're gonna show you a bunch of clips.

We're gonna pause the video and see if you can

figure out how each situation could possibly go wrong.

- Oh my gosh. I've seen these challenges.

- I'm pretty good at this.

I'm ready to think about what everything

that I ever knew could go wrong.

- (mom) He's gonna jump it with a little help.

- I'm guessing that a little help is not gonna work.

- (mom) Go! - It's gonna fall.

- So many ways this is gonna end badly.

- A lot can go wrong.

- I think I know what might happen.

- (FBE) What do you think is gonna go wrong here?

- He's gonna fly up into the air.

- If he slides off, he might go (hitting table) on his face.

- The ramp is gonna break and he's gonna fall.

- When he goes onto the yellow thing, the chair's gonna flip over.

- He's gonna fall forward, down in those.

- He's gonna hit that crack.

That's gonna slide and he's gonna fall on his face.

- That yellow piece right there is not fully connected,

which means he'll bop down, go up, and the chair

does not look very stable.

- The yellow slide will probably break.

This is a bad idea.

Don't do this with your kids, people.

- He's definitely gonna fall on his face.

Car flip face plant go!

- Oh! I was also thinking of that. (buzzer)

(buzzer)

- (chuckling) - (mom) Oh, that was not good.

- Eh... I wouldn't say I was right,

but I wouldn't say I wasn't right.

(ding) - I knew it!

It didn't look that stable.

(ding) - I was right.

Oh, but that looks painful.

(ding)

- I was right! (clapping)

Give one point to me.

♪ (humming happily) ♪

- Oh. A lot of bad things could happen.

- Oh. He might land on his face.

- I feel like the trampoline is just gonna fall.

- I'm gonna say he's gonna break his legs.

- The trampoline's gonna break.

- He's gonna fall on his face on the trampoline.

- He's gonna fall on his back.

- He's gonna flip, but then he's not gonna be able to land it,

and then he's gonna end up like this.

- First off, land on his face, second off, land on the side

and fall off-- because that has happened to me and my sister.

(buzzer) - (children laughing)

- He kind of hit his face on there, but he fell through after.

(buzzer) - (giggling)

That looks so painful.

(buzzer)

- I feel really cruel that I'm laughing at this,

but I can't help it.

- That's a point!

- That was really unexpected.

He did definitely not break his legs.

(truck accelerating)

- Oh no.

- This screams disaster.

- First off, he's an idiot.

He doesn't make it.

He just misses it.

- He's gonna miss. Oh, he's gonna miss.

- He's gonna get his foot stuck on there,

and then he's gonna be banging into the thing and miss it.

- He's gonna miss the truck.

- He's gonna miss and fall on the ground.

- He's gonna miss the truck!

I think he's gonna miss the truck.

- He'll probably miss the truck.

- The car is gonna go a little too fast,

and then he's not gonna land inside of the car.

- Um... not make it into the truck?

I'm scared. I can't watch.

(ding) - Oh! Oh! Oh. Oh.

(ding)

- I knew it! - (man howling in pain)

- I knew he was gonna miss the truck!

(ding)

- Ha! I knew it. - (man howling in pain)

- I got it right.

(ding) - I was right.

I'm good at this.

Oh, but yeah, that looks painful.

- Oh! - (man howling in pain)

- Oh, he broke his butt.

(ding) - What else could go wrong?

- Ding! One point! ♪ (humming happily) ♪

- That's a bad idea to begin with. - (woman) Woo!

Woo!

- Idiots.

- I think the fridge is gonna fall down and she's gonna fall.

- I think the fridge is gonna break.

- The fridge door's gonna close, and that's gonna make her fall off.

- That door is gonna come off.

- She's going to fall off, no matter what.

I think the fridge might fall even.

- The refrigerator door breaks, she falls onto something,

then some sort of liquid spills everywhere.

- The fridge is gonna fall on top of her.

If I'm lucky, that's not the answer.

(woman shrieking)

(ding) - I knew she was gonna fall.

(ding) - (woman shrieking)

- I'm ashamed of these people who do this.

- (woman shrieking) - Yeah, I was hoping I got it wrong.

- It's my first fail, so not a lot wrong.

- I was right because a cup did fall over and spill.

- I got it right!

Boom, boom, boom, boom, bam!

Sydney psychic powers are comin' into play.

- Mmmm...

- I think the ball's gonna hit his head.

- They're gonna fall onto the table, then the table is gonna break.

- I think the hoop is gonna break.

I'm scared!

- The rim is probably gonna fall off or something.

- The basketball hoop's gonna become detached

and then he's gonna fall.

- He's gonna make the shot, but he's probably gonna

hit his hands on the rim, and the ball's gonna hit him.

- He's gonna fall, face plant, and the hoop's coming down.

Psychic powers!

(onlooker exclaiming)

(buzzer) - Oh, that's even worse.

That's terrible!

(buzzer) - Oh! Oh!

So he fell.

The hoop didn't come down.

(buzzer)

(onlooker exclaiming)

- It hit his leg!

After he missed, the ball still hit his leg.

- (cringing)

That would hurt.

- I kind of feel bad for him because he did that

in front of a crowd.

- He's not gonna make that flip.

- Oh, I feel sorry for that kid.

I know what's gonna happen.

He's gonna fall on his face backwards.

- Easy, face plant.

- He's just not going to land right.

- The fence is gonna break.

- It's gonna fall, probably.

- He's gonna land on his back?

- He's gonna fall, hit his head straight,

and then just kind of flop.

- That rusty thingy-- it looks like rust, I don't know,

but it'll probably fall over.

(buzzer) - I thought that thing

was part of the wall.

I didn't know it was a separate thing.

(buzzer)

- Dang it!

I wasn't right at all.

I was, like, the opposite of what happened.

(ding) - I was right.

I can predict the future.

- Why don't they just put super glue on it?

These childs are getting hurt!

(ding)

- Wait, is someone gonna snowboard off--?

Oh my gosh.

- Oh no. What are you doing, guys?

That's not smart.

- Oh, this is destined for disaster.

- He's not really gonna make it and he's gonna end up

hitting one of the people underneath.

- They will not be able to hold on because it's not strong enough,

making so they fall down.

- The skier is gonna come down and accidentally land

on one of the people holding it up.

- The skiing person is gonna land on the snowboard

and then the snowboard that it lands on,

the guy holding it will fall down.

- He's gonna go into the middle, and the things are just gonna go in.

He's gonna fall through.

(buzzer) - (gasping) I'm scared.

She landed on her face.

(buzzer)

- Well, they did fall, but they didn't land on them.

(ding) - Oh! I was right.

Let's go! Come at me, son.

- Yay! I'm proud of myself.

But why such idiots? Such idiots!

- No, don't try and jump on it.

- (cameraman) Be careful! - He's gonna slip.

- (cameraman laughing anxiously) - (snorting) [Inaudible].

- Is he really doing that?

That does not look safe.

- The pole's gonna break and he's gonna land on his face.

- He's gonna trip.

I can tell because he's like, "Whoa, ho!"

- It's gonna bounce, and then he probably is gonna

do an actual flip.

- The trampoline might break or fall over or something, honestly.

I'm getting less confident in myself.

- That's gonna split apart and that's gonna be ice under.

I've seen this video before.

(onlooker speaking indistinctly)

(buzzer) - (onlookers laughing)

- Wait, was that ice?

- That was all ice? (whimpering)

That would be cold.

- (onlookers laughing)

- Yep, thank you, memory, for remembering that video.

- I did not expect that ice.

- Wow, very unexpected.

- (FBE) So that was the last one.

So how do you feel about the challenge?

- That was pretty fun.

- I did okay.

- It was hard because some of them were really unexpected,

like you did not think that would happen.

- It was fun to predict what would happen,

then actually see what would happen,

because sometimes it's just so predictable

of what would go wrong.

- I love games like this.

Children who are my age or younger, do not be an idiot.

Do not decide to act like an idiot.

So don't make a fool out of yourself.

Let the adults do that.

♪ (guitar riff) ♪

- Thanks for watching another episode of Kids React.

Hey! Nothing went wrong.

- If you don't want to miss an episode,

hit the notification bell and subscribe.

- Thanks for watching.

(babbling)

- Hey, guys, thanks so much for watching

the kids react to the "What Could Go Wrong" compilation.

And what could go wrong right now?

(screaming) (water pouring)

For more infomation >> KIDS REACT TO WHAT COULD GO WRONG?! COMPILATION GAME - Duration: 9:29.

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Rolls-Royce Phantom 2018 Review | The best car in the world? | Autocar - Duration: 7:30.

For more infomation >> Rolls-Royce Phantom 2018 Review | The best car in the world? | Autocar - Duration: 7:30.

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Gridiron Heights, Season 2, Ep. 5: Romo Predicts a "6/9" in Gronk's Future - Duration: 1:01.

Ah, the Quarter-Season Carnival

My favorite time of year

But what about the playoffs?

Oh Kareem, as a game manager on the Chiefs

I've learned to appreciate the little things

like a long incremental drive that ends in a field goal

or being at the top of the Week 4 power rankings

Step right up, step right up. Win a prize

Just by making it to the two-minute warning

with one timeout

Oh it is on! Time's yours fellas

Time, time, time-out. Ah sh-

I won again Dad- I mean Coach

Step right up, and I'll guess your weight within five pounds

Hell no

Great hit, that's OK, great sack, great hit, ow, that's OK though

For only four quarters, I'll predict your future

Ha ha ha ha ha

Ow my back, ow ow ow

What is your question?

Uh, when will Gronk die?

June 9th

2069

Nice!

For more infomation >> Gridiron Heights, Season 2, Ep. 5: Romo Predicts a "6/9" in Gronk's Future - Duration: 1:01.

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Academy of Art University

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Manhã Leve | Saiba os mitos e verdades do sono! - Duration: 18:27.

For more infomation >> Manhã Leve | Saiba os mitos e verdades do sono! - Duration: 18:27.

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Predisponha-se a aprender e siga sua intuição - Manifesto por uma vida mais saudável! [Parte 6] - Duration: 2:53.

For more infomation >> Predisponha-se a aprender e siga sua intuição - Manifesto por uma vida mais saudável! [Parte 6] - Duration: 2:53.

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i programmi di zoro/salerno su la7 fanno ascolti da prefisso telefonico e paragone gode - Duration: 6:25.

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O amor nos tempos de #likes - Duration: 2:33.

For more infomation >> O amor nos tempos de #likes - Duration: 2:33.

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Tripla Encrenca - Charles Chaplin - Duration: 22:52.

For more infomation >> Tripla Encrenca - Charles Chaplin - Duration: 22:52.

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Trabalho Biologia Paródia da Organelas "Melodia samba" - Duration: 3:11.

For more infomation >> Trabalho Biologia Paródia da Organelas "Melodia samba" - Duration: 3:11.

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COMO DEMITIR UMA PESSOA SEM CRIAR INIMIZADES? - Duration: 4:09.

For more infomation >> COMO DEMITIR UMA PESSOA SEM CRIAR INIMIZADES? - Duration: 4:09.

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Manhã Leve | Tudo sobre o transtorno de déficit de atenção com hiperatividade! - Duration: 25:49.

For more infomation >> Manhã Leve | Tudo sobre o transtorno de déficit de atenção com hiperatividade! - Duration: 25:49.

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Equações diferenciais parciais elípticas são tema de pesquisa de grupo da UFSCar - Duration: 4:06.

For more infomation >> Equações diferenciais parciais elípticas são tema de pesquisa de grupo da UFSCar - Duration: 4:06.

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Fires in Portugal - More than 50 fires ravage the north - [LANGOSTO] - Duration: 1:35.

part of the landscape of tens of towns around Coimbra

burnt houses electric poles still burning and panic in

neighbors face the river was very we were surrounded dangerous

It was very windy flames crossed the river surrounded the town and were

fenced who thought that no She would happen to a kilo of drugs or but

Fire came here there was no victim but a few kilometers

there if here on this ship died Yesterday two brothers of 30 and

41 when they tried to save their beehives tell us the people that

everything went very quickly the flames They surrounded by half an hour

He had a lot of firewood and honey were beekeepers not say this woman

They managed to escape because they left soon kilometers and kilometers

burned testify that roads also they became dangerous not anything

We had no help tells us this man

my family had to flee here all hope is rain

cease fire but We do not get

For more infomation >> Fires in Portugal - More than 50 fires ravage the north - [LANGOSTO] - Duration: 1:35.

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How to Add a Card to Apple Wallet - Duration: 1:35.

In this video, you'll learn how to add a credit card to your Apple wallet.

I'm Andy, and you're watching Learn How.

We create video lessons and tutorials to help people learn how to use technology to improve

their lifestyle.

If you like what you see in this video, please consider subscribing!

Apple Pay is a feature that allows you to pay for things quickly and easily online,

in apps, or at local stores that support Apple Pay.

Apple Wallet is where you can safely store your credit card information, airline boarding

passes, movie tickets, and more for quick and easy access.

In this video, we'll focus on adding a new card to your Apple Wallet.

Make sure you're subscribed to our channel to learn more about the other features of

Apple Wallet.

Open the Wallet app on your iPhone.

On the main screen you'll see an Apple Pay logo near the top with a + sign.

Tap the plus sign to add a new card to your wallet.

Follow the on screen prompts to get your card set up.

After getting your card added to your wallet, you'll be able to use it wherever Apple

Pay is accepted.

Look for Apple Pay logos at checkout stands to get familiar with where Apple Pay is accepted.

Please share this video if you learned something new and subscribe to our channel by clicking

the subscribe button below, and remember to like our Facebook page.

You can also visit us as learnhowgroup.com

Thanks for watching!

For more infomation >> How to Add a Card to Apple Wallet - Duration: 1:35.

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"non bisogna aspettare vent'anni per denunciare una violenza". cucinotta: "ho conosciuto weinstein" - Duration: 4:59.

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The app-enabled STAR WAR...

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Volvo XC90 bjr 2008 2.4 D5 136kW/185pk Geartr. R-DESIGN 7-Pers CLIMA + CRUISE + 20"VELGEN + LEER + S - Duration: 0:58.

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[TECH TALK] 2200+ hp on a standard block | Mark Jacobsens VR38 R35 GTR Drag Car - Duration: 5:51.

It's Andre from the High Performance Academy.

We're here at World Time Attack with

Mark Jacobson from Godzilla Motor Sport.

We're just going to talk a little bit about what makes

Mark's R35 GTR drag car tick.

Currently Mark's tube-frame rear-wheel drive

R35 is the fastest rear-wheel drive GTR

any where in the world

running a best of 6.34 at 224 mile an hour.

Mark, that's a fairly decent accomplishment.

What we really want to focus on here

is what you've done to that engine,

the VR38, in order to get the power

that you need to run those times.

All right, Mark, let's start by talking

about what sort of power levels you're seeing

out of this VR38 engine.

What's it making?

- We recon about 2200 plus.

- In stock form, these Are what, around about

a 500 horse power engine?

- Probably about 400 horse power.

The wheels, yes, about 500 horse power at the crank yeah.

- On the face of it that's a massive increase in power.

What sort of modifications have you needed to make

to that block to support 2200 plus horse power?

- Well, the block itself is pretty well

a standard block.

We use like a hard block, like grout in the bores.

Yeah, around the bores.

- Now that's, what we're talking about there

is removing the water from the engine so the block,

all the water jackets are filled with a grout

to strengthen the block.

- Yes, and then we use a dry, like a cast iron sleeve,

which is about five mil thick.

- Now, a lot of these changes that you've made,

particularly the solid filling in the block,

that's something that really is only

suitable for drag racing,

and really only suitable with methanol fuel?

- Yes, mate, that's correct.

It's purely only for drag racing

and just to give the bores a little bit

of extra strength from the pressures,

the boost pressures and that sort of stuff.

- A lot of people in the VR38 or GTR turning market

are now turning to billet blocks.

Before we came on camera, I know

you talked about you having one made as well.

Can you talk about the requirements for that billet block

and where those proved to be an advantage

over a stock cast alloy block?

- I think the billet block is gonna really

open up a whole new world of strength for the VR38.

The engine itself is great with a girdle

and it's got all the strength with things there.

But to have a solid billet block

where you can put a dry sleeve in.

We can put on some bolt on water plates.

We can run water how we want it, oil how we want it.

Bigger head studs.

The deck will be stronger.

There's heaps of advantages.

It's like a top fuel block.

- You just touched on something that's

of interest to me from my own drag car tuning experiences.

Which was the head studs you mentioned

or sealing the head onto the block.

Now what a lot of people are probably aren't aware of

is when you're starting to run 50, 60, 70 or 80 pounds

of boost or more, really one of the limiting factors

with any of these engines is sealing the cylinder head

to the block and particularly when

you're talking about a production block

that can in some instances be incredibly difficult.

How are you going about that now with the current block?

- The standard block we just run a permaseal

just like a normal MLSR.

It's about 1.1 mil thick.

Then we run a stainless steel wire ring

on the sleeve, and that's been fine up to

50, 60 pound of boost.

- Now that stainless steel ring that you're running,

or a wire O-ring, so that protrudes from the sleeve

and the block and actually presses into the head gasket?

- Yes, correct.

It just puts extra pressure just sort of

right on the stopper part of the head gasket.

- With the move to a billet block,

and I know you're changing to a different

specification of turbo charger,

that coupled with the fact you're currently

2200 plus horse power.

We've seen the results that these R35 GTRs are making

more in a street drag race trim.

Where do you actually see the limiting

power level on the GTR platform?

- Probably the turbo size you're using, really.

I mean, the guys over in the states,

they're probably making 2500 horse power now easily.

They normally run 80 millimetre turbos on them.

Possibility 82 mil turbos on them.

They run about 65 or 70 pound of boost.

They're sort of at their limit now.

It'd probably just be turbo size

and engine RPM they're running.

- In terms of the rest of the rotating assembly,

what challenges have you faced with getting

reliability with the crank shaft and con rods and pistons?

- The crank shaft is just a standard one at the moment.

It's been fine.

It's been racing for two years.

We've broken one crank shaft, but that's probably

from more to do with maybe,

maybe tyre shake.

But we've got some other cranks,

some Bryant cranks there that we're probably

going to put in the billet blocks.

- Right up to even 2200 horse power,

that stock crank shaft has proven to be reliable that

in itself is quite amazing that a factory part

will handle that sort of abuse.

Look, Mark it's been really interesting

getting some insight into your engine.

You're already the fastest in the world.

Soon we look forward to seeing what

you can do with the billet block

bigger turbos and a bit more boost.

Thanks for chatting to us.

- Thanks, Andre. Cheers.

For more infomation >> [TECH TALK] 2200+ hp on a standard block | Mark Jacobsens VR38 R35 GTR Drag Car - Duration: 5:51.

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How I Make Money Online

For more infomation >> How I Make Money Online

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BIG JUD'S BURGER CHALLENGE IN BOISE, IDAHO!! - Duration: 6:23.

Hey everybody this is Randy Santel "Atlas" with Atlas & Zeus Promotions and

proud owner of foodchallenges.com! Extra-extra very very excited today I'm

going for my first win in the state of Idaho, which will be state number 42 it's

going to be overall win number 462 I am at Big Juds here in Boise, Idaho they've

got two locations another one in Meridian,

but yes here in Boise taking on their 2lb Burger Challenge, now this thing

just looks frickin delicious! There is two pounds of beef along with a whole

bunch of cheese there's a couple different sauces I know mayo and ketchup,

and then a bunch of healthy veggies there's also about 1 to 2 pounds of

fries here but I've got which they do make here which they are very thick I

think will go down real nice, but I've got 30 minutes to finish this thing if I

fail it's gonna be about $24 if I win I'm going to get the meal free I'll get

a sweet t-shirt and I'll be one of the many people up on the wall of fame let's

get this challenge started!

All right so this one originally wasn't on the schedule but I had a couple

different people email me and say I was stupid if I didn't come to Boise and do

this so I decided to add it to the schedule Mitch and I are gonna be doing

a big team pizza challenge tonight, but let's get this down the record is 10

minutes and 36 seconds that they know it let's try to smash that it looks frickin

awesome all this juice and the sauce will help get it down we're just going

to eat it as a burger. 1, 2, 3. . . Boom!

I forgot with the challenge you also have to finish the leader of Cola

big Jud's Burgers are freakin delicious this was awesome!

Just over seven minutes I also was told I'm supposed to have some fry sauce here

in Boise which is a mixture of mayonnaise and ketchup so we'll do that

oh it's going to be hard to break the record but we'll see.

Under 12 minutes in didn't get the record I wouldn't have gotten it even if

I did just shut up but very good fries are going down we'll try to be done

under 15!

14 minutes in four seconds not the official record but still a very good

time and an even better burger I love that thing the fries were good but yeah

the burger here at Big Judge in Boise, Idaho like I said they've got two

locations another one in Meridian, but awesome awesome challenge very glad that

I attempted this while I was up here but yeah so thank you to Big Jud, I got the

$24 burger meal for free I will get another sweet t-shirt down to my

collection and I'll be one of the many people up on their Wall of Fame,

if you don't think you can eat that while you're up here come on in they've

got a one-pound burger - it's not free but you can still get a t-shirt and get

yourself up on the wall of fame so thank you - Big Jud, that was my first win in

the state of Idaho, state number 42 and overall win number 462 thanks for

watching!

For more infomation >> BIG JUD'S BURGER CHALLENGE IN BOISE, IDAHO!! - Duration: 6:23.

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What's the deal with water bottles? | Kim's Convenience - Duration: 1:11.

How is yoga? You have a good stretch?

Yoga's more than just stretching.

It's lengthening. Opening. Extending!

Sounds like you just stretching what I say.

Haha! Namaste, Mr. Kim.

You have a namaste, too!

Oh, don't forget your water bottle!

Thanks.

I don't get that.

I thought your people invented yoga.

Not yoga, though I am surprisingly supple.

I mean the ridiculous water bottles!

I know. Everybody sips water like their life depend on.

When I was growing up, we certainly didn't drink

from sterile canisters crafted by hippies.

I had to go to well.

We drank from anywhere. Streams. Ponds. Puddles!

For me, only well.

Sure, some died. But those who didn't grew stronger.

But kids are different now.

All they do is look at phone and go to washroom.

All because of stupid, beautiful water bottles.

My god! These are salty! I can't feel my tongue.

I think there's a puddle outside.

I'll take an Evian.

For more infomation >> What's the deal with water bottles? | Kim's Convenience - Duration: 1:11.

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Ed Sheeran (Lyrics / Lyric video) Perfect - Duration: 4:24.

Ed Sheeran - Perfect

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Tripla Encrenca - Charles Chaplin - Duration: 22:52.

For more infomation >> Tripla Encrenca - Charles Chaplin - Duration: 22:52.

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Preschool and Kindergarten Phonics: The Letter F (Lesson 7) - Duration: 5:49.

Oh, hi!

I'm Miss Kris.

I'm so glad you could join me for my reading time.

I was just reading The Foot Book.

And the word foot starts with our letter for today.

\f\ foot.

The letter F.

Let me show you what an F looks like.

Here's an uppercase F and a lowercase F.

F says \f\ f says \f\.

When we make an F sound, we rest our teeth on our lip.

\ffffff\

Can you do that?

\ffffff\

How long can you hold your F sound?

\ffffffffffff\

A long time till you run out of air.

Oh, Comet, come.

Comet wanted to come again today because he has fur.

And fur starts with the letter F.

Can you say \f\ fur?

He is my furry friend.

And I guess he really likes to be on videos.

Another thing that starts with the letter F is fan.

\f\ fan.

Comet, do you want to see how I make a fan?

Well, you can make one, too,

if you have a piece of paper

and you \f\ folded back-and-forth like this.

Now I have a \f\ fan.

I can cool off with my \f\ fan when I'm hot.

I have some other things that start with the letter F

but I couldn't bring them in my living room.

One is \f\ fire.

I had a campfire the other night and we roasted marshmallows.

I love to watch a crackling fire.

Do you?

So disappointing when a marshmallow falls into the \f\ \f\ fire.

Another word that begins with the letter F is \f\ fort.

Let me show you our \f\ fort.

Walk the bridge.

Doesn't that look like \f\ fun?

It is \f\ fun to play in the \f\ fort.

We can read several new words now that we have learned the sound the letter F makes.

The first one is the word fad.

\f\ \a\ \d\ Fad.

So we start with our tooth rester.

Rest your tooth on your lip and say

\f\ \a\ — our \a\ sound

and our tapper — our noisy tapper at the end — \d\.

Fad.

Do you know what's a current fad, something that people are interested in these days?

It begins with the letter F.

Fidget spinner.

\f\ fidget.

Here's another word. It also ends with a tapper.

But it's our quiet tongue tapper.

\f\ \a\ \t\ \f\ \a\ \t\

Fat.

A healthy fat is in avocados.

Do you like guacamole?

I do.

F says \f\ f says \f\.

That was \f\ fun.

We'll see you next time.

For more infomation >> Preschool and Kindergarten Phonics: The Letter F (Lesson 7) - Duration: 5:49.

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Airbus Tom Enders bestreitet Korruptionsvorwürfe - Duration: 3:17.

For more infomation >> Airbus Tom Enders bestreitet Korruptionsvorwürfe - Duration: 3:17.

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Salon Marketing Minute: Pre-Paid Products - Duration: 0:52.

Hi everybody, Kati Whitledge with Meet Your Stylist and today's marketing

minute I want to talk to you about how to market a product that you don't

actually have in stock. Here's an example, we carry young blood mineral makeup.

We don't carry every product in stock in fact besides the lipsticks for bridal, we

don't carry any of their products and here's why, because they have a shelf

life. I mean pure products can't last forever and we offer them the

opportunity become VIP members to have some cool savings on those products. But

we market the fact that it's pure and that's why. When they understand the why

they will be motivated to buy. Comment below and let us know if there is a

product that you don't actually keep in stock that you want help marketing it

I'll help you!

For more infomation >> Salon Marketing Minute: Pre-Paid Products - Duration: 0:52.

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Ex-Pussycat-Doll-Sängerin "Ich war in einem Prostitutionsring" - Duration: 2:26.

For more infomation >> Ex-Pussycat-Doll-Sängerin "Ich war in einem Prostitutionsring" - Duration: 2:26.

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Employee Background Check - Pre Employment Screening Employee Background Checks - Duration: 1:09.

Are you searching for a reliable Employee Background Check service provider?

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For more information about our Employee Background Check Services, please visit Employment-Screening.com

and for a free consultation, please call us at 800-700-7029.

For more infomation >> Employee Background Check - Pre Employment Screening Employee Background Checks - Duration: 1:09.

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30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga - Duration: 31:29.

Hi, I'm Christina and welcome to my channel ChriskaYoga! In today's video, we will be doing a yoga

cool down stretch for after your workout

It is so important to stretch and cool down your body after you do an intense workout it

Helps your overall performance it helps your muscles to recover and rebuild

Faster so you become stronger you can build muscle faster

It's just an overall great thing to do for you

And your body it helps to advance your workouts it helps you to achieve

building muscle and burning fat more effectively

So it's definitely worth it this class requires absolutely no props

And it is perfect for all levels before we get started if you aren't yet subscribed to this channel

Hit that subscribe button down below the video

I post two free yoga classes on this channel every single week. It is completely free to subscribe

I would love to have you as a part of this community as a subscriber so if you're ready

Grab your mat, and let's get started

So we're going to begin by sitting on the ground

You can cross your shins in front of you flexing your feet underneath your knees

Bring your hands to your legs sit up tall

Take a deep breath in close your eyes if you would like to

And release it out completely through your nose

Do that one more time

Take a deep breath in through your nose

And release it out through your nose as well

Slowly come to open your eyes, and we'll begin with some stretches for the arms

Reach your right arm out to the right and cross it in front of your body

Hook the left arm underneath the right and then hug the arm in towards the chest

Gently stretching the outer edge of your right arm sitting up tall as you're stretching here

Remain even on both sits bones at the bottom of your pelvis on the ground

And

Release your arm and bring your right arm back out to the right do that on the other side

Take the left arm out and then cross it in front of your body and hook the right arm underneath the left hugging the arm

in towards the chest

Release your arm out to the side and bring your arm down

We'll do a tricep stretch on the right so raise your right arm up and bend the elbow bringing the hand behind the head

Take hold of the right elbow in your left hand and cross it over to the center line of your body

Stretching the tricep on the right side sitting up tall once again as you're stretching your arm here

Breathing deeply in and out through your nose hold

Here as you're stretching and breathing

Release your elbow from your hand release your arm down

I'll take that same stretch on the other side raise your left arm up

bend the elbow behind the head take hold of the elbow in your right hand and

Bring it across to the center line of your body

stretching the tricep on the left side

Once again sitting up tall and remaining even on both sits bones at the bottom of your pelvis

Keeping that spine straight as you're stretching your arm

hold and breathe

Release your arm from the stretch and bring your hands down

We'll move on to stretching up a legs hips and back so stretch your legs out in front of you

Keep the feet flexed for now knees and toes are pointing up towards the ceiling

Hold on to your legs for a moment as you lengthen your spine feeling both sits bones. Evenly on the ground

Take a breath in and lengthen your spine and on an exhale fold ur torso over your legs

You can hold on to your ankles

Your shins you can hold on to the floor if you can reach your feet hold on to your feet as well

Wherever you are just keep as much length in your spine as possible looking down towards the ground and your legs

hold here

breathing deeply once again

Slowly come up out of your forward fold bend your right leg

Place the bottom of the foot on the floor and point the right knee up towards the ceiling

Inhale raise your left arm all the way up and bring your left elbow to your right knee

Bring your right arm behind you

Use your arm on your leg to help you lengthen your spine on an inhale and on your exhale

You're going to twist all the way around to the right

Looking as far behind you as you can and we're going to remain here for a few deep breaths

with each

Inhale you take as you're here in your twist

lengthen your spine up even further and with each exhale that you take deep and the twist just a bit more and

Remain here in your twist

Slowly unwind from your twist bring the knee out to the side and the bottom of your right foot to your left inner thigh

Inhale lengthen your spine up once again. I'm going to come into a forward fold towards the straightened leg on your

exhale

Once again you can place your hands on your shin your ankle your foot the floor wherever you reach today is

Totally fine just as long as you're looking down keep as much length in your spine as you can

breathing here

Relaxing over using your breath to help you stretch

Slowly come up out of your forward fold take that right knee bring it back up and then cross it over the left leg the

Bottom of the foot is on the floor you can keep the left leg straight

Or if you're able bend it in for a little bit of a deeper hip stretch

Bringing the left heel in towards the right glute

Once again find those two sits bones at the bottom of your pelvis and lengthen your spine

We're going to take another twist take your left arm wrap it around the right leg bring your right arm behind you

Inhale lengthen your spine once again

Exhale twist all the way around to the right

Looking as far behind you as you can and just as we did in our other twist

Remain here for several deep breaths with each inhale that you take lengthen your spine even further

And with each exhale twist just a bit deeper than before

Using your arms to help you twist and remain here

Slowly unwind from your twist

And we're going to take a twist in the opposite direction so keep your legs and feet where they are take your right arm

Wrap, it around the right leg bring your left arm behind you this time

Inhale lengthen up and then on your exhale. You're going to twist to the left

Keep even on both sits bones at the bottom of your pelvis on the ground

so try not to lift your right hip up off the ground you want to keep it down on the floor and

Use your arms on your legs to help you twist around

Continue to lengthen your spine and breathe deeply in and out through your nose

Slowly unwind from your twist you can uncross your legs

And we'll take that whole sequence on the other side so you can start out by straightening your legs

Bend your left leg place the bottom of the left foot on the floor left knee point it up towards the ceiling

Inhale we're going to raise the right arm up and lengthen the spine exhale

You're going to bring the right elbow to the left knee bring your left arm behind you

Inhale lengthen your spine all the way up exhale twist to the left

Breathing here twisting your torso

Breathing through your nose and with each inhale lengthen your spine up even further

And with each exhale twist just a bit deeper around to the left

Slowly unwind from your twist

Bring your left knee down to the floor turning the leg out the bottom of the left foot to the right inner thigh

Inhale lengthen your spine exhale

forward fold

Placing the hands on the leg the ankle the foot or the ground

just for me and even on both sets bones at the bottom of your pelvis keeping the spine as

Lengthened or as straight as possible

Try not to overly round the spine here

Looking down towards the ground and towards your leg breathing here and relax in your forward fold

Slowly come up out of your forward fold take that left leg bring it up cross it over the right leg

You have the option to keep the right leg straight or bend it in

Bringing the right heel in towards your left glute

just remain even on both sits bones at the bottom of your pelvis wrap your right arm around your left leg and

Bring your left arm behind you

Inhale lengthen your spine exhale twist to the left

Looking as far behind you as you can

breathing deeply

lengthening your spine with each inhale

Deepening the twist with each exhale

Slowly unwind from your twist, and we'll take our open twists in the opposite direction

Wrap your left arm around your left leg bring the right arm behind you

Inhale lengthen your spine once more exhale twist to the right

Looking as far behind you as you can here while remaining even on the ground with both of your hips

Breathing here just as we did in our other twists lengthen through your spine with each inhale

Deepen the twist just a bit further with each exhale and breathe here

Slowly unwind from your twist unwrap your legs and

Then bring your feet to meet each other at the center line of your body and your knees out to the side

Make sure you're not rounding your spine

Here be sure that you're sitting on both sits bones at the bottom of your pelvis. Evenly knees are out to the side

inhale lengthen your spine

Exhale come to your forward fold here, you can hold on to your feet

Looking down towards the ground and towards your feet here

Breathing deeply in your forward fold if you would like a deeper hip stretch

bring your elbows to your knees and gently press them down towards the floor as you're folding forward and

Wherever you are here. Just breathe and relax

Slowly come up out of your forward fold bring your legs out to the side

Lengthen your spine

Flex your feet and point your knees and your toes up towards the ceiling so we don't want to point them

Backwards or forwards we want them to be pointing straight up towards the ceiling while your feet are flexed

So lengthen your spine as we've been doing with each inhale and then on your exhale walk your hands forward

Into a forward fold any amount that you can while keeping as much length in your spine as possible

Feeling a stretch in the inner thighs the glutes the hamstrings even and the low back as well looking down

breathing deeply and relax here

Gently remain in your forward fold and walk your torso over to the right

Keeping both sits bones even on the floor

Have your hands on the ground framing your right foot look down towards your right leg?

Breathe here in your twist

Slowly walk your torso over to the left

Have your hands framing your left leg?

Looking down and breathing deeply here

Walk your hands back to the center and make your way up out of your forward fold, and we'll come to lying on our back

Hug the legs in towards the chest holding on to the shins with both of your hands flex your feet

breathing here feeling a stretch in the glutes the

Hamstrings and the low back you can close your eyes if you would like to and breathe deeply for a moment

Slowly open your eyes if they weren't already

Take your right ankle cross it over the left thigh bring the right knee out to the right

Take hold of the left hamstring with both of your hands and flex both of your feet

Hug the legs in towards the shoulders feeling a stretch on the outer edge of your right. Hip your glute your hamstring

Softening the hip sockets breathing deeply here

Slowly release your hands from your leg uncross your ankle and switch sides take the left ankle cross it over the right thigh

Bring the left knee out to the left hold on to the right hamstring with both of your hands keep both feet flexed

Breathing here hugging the legs in towards the chest feeling a stretch on the outer edge of your left hip and glute

The hamstrings softening the hip sockets and breathe here

Slowly release your hands from your leg uncross your ankle, and we're going to take our final pose a

shavasana stretch your legs out

Separate them slightly apart and relax them completely place your hands and your arms down by your sides

Turn your palms up towards the ceiling

Close your eyes and begin to deepen your breathing

Breathing deeply as we've been doing in and out through your nose

Take this time now to focus all of your attention on your inhales and your exhales

If another thought comes into your mind as you are focusing on your breath just

Notice that the thought is there and when you're ready set it to the side and come back to focusing on your breathing

And remain here allowing each exhale that you take to relax you

Deeper and deeper into the ground

Slowly bring some motion back into your body gently moving your hands and your feet your arms and your legs

When you're ready bend your legs and roll on to the right side

Resting here with your arm bent underneath your head for support

Using your hands to help you come up to a seated position

cross your shins

flex your feet underneath your knees sit up tall lengthen your spine

Bring your hands to your legs close your eyes for a moment

take a deep breath in through your nose and

a deep breath out

Bring your hands to meet at the center of your chest bow your head to your fingertips namaste, thank

You so much for watching. I hope you enjoyed this class if you liked it

Give it a thumbs up leave any questions or comments you have in the comment section below

I always love to hear from you

And if you aren't yet subscribed to this channel hit that subscribe button down below the video for two free yoga classes

Every single week lots of exciting classes coming out so definitely subscribe

For even more yoga for me helpful yoga tips advice

Free yoga challenges you'll at least versus visit my website chriskayoga.com

Calm and of course do not forget to also follow me over on instagram @chriskayoga for daily yoga

Motivation inspiration a lots of updates on the incest story so definitely head over to Instagram and follow me over there as well

All of the links are listed in the description box below this video. Thank you so much. See you next time

For more infomation >> 30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga - Duration: 31:29.

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Luxus und Sportlichkeit Wird der neue BMW X3 das erfolgreichste Premium-SUV? - Duration: 4:26.

For more infomation >> Luxus und Sportlichkeit Wird der neue BMW X3 das erfolgreichste Premium-SUV? - Duration: 4:26.

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Why Is New Zealand the Most Prosperous Country on Earth? - VisualPolitik EN - Duration: 10:31.

Have you ever asked yourself which is the best country to live in?

Well, when we want to know which country that is, we usually tend to take a look at the

countries GDP.

But… however important and relevant this indicator might be, it has certain… limitations.

See, this statistic is too wide and can hide the influence of bubbles, the actions of dishonest

politicians, and more complex issues like accounting for the online economy...

It is true, though, that wealth and comfort are closely related to the GDP.

But it is not an exact correlation.

Let me explain: we could be analysing a country with a per capita GDP higher than another,

but the latter could have a better welfare despite having a lower GDP.

And there are other factors as well that are not strictly economic but also affect the

social wellbeing of people, such as security or freedom.

Alright, so now I know what some of you are thinking...

Don't all these things result in a wealthier country, with a higher GDP?

Well, yes, probably, but it usually takes a while before any of this can be seen in

terms of numbers and statistics.

For instance, Kuwait's GDP per capita might be higher than in Germany, however, when given

the choice, I'd probably prefer to live in the latter...

It is also more likely that Germany will do more complex and high-added value activities

like creating patents and innovative companies… at least in the long run.

In other words: Kuwait might be richer but, at the same time, Germany might be taking

better advantage of its wealth in order to produce welfare, sustainable wealth, technology

and knowledge.

Seems a pretty sensible decision, right?

Well, that is why there are new indicators to try to make a more accurate approximation

so we can work out the prosperity and comfort of different nations.

One of them is the famous Legatum Prosperity Index...

"National success is about far more than just GDP.

It is about a healthy and happy life, a good education for our children, a clean and protected

environment, family and communities we can rely on, a safe place to live, opportunities

to start a business or get ahead, and the freedom to be who we want to be.

This is true prosperity.

Legatum Institute".

And, do you know what?

According to the latest rankings, the most prosperous country on Earth is…

New Zealand!

THE MOST PROSPEROUS COUNTRY

To try to get a deeper knowledge of the prosperity of a country, beyond the GDP, the Legatum

Prosperity Index considers tons of different factors: economics, business, civil liberties,

government, education, environment…

Well, every aspect that accounts for quality of life in a country.

So, in the latest ranking, the result was clear: nowadays New Zealand, the land of kiwi,

is the most prosperous country on the planet.

And honestly, it wasn't a surprise at all.

New Zealand has taken first place six times in the last ten years.

Not bad, right?

And now you might be wondering: Which are the countries New Zealand is competing with

to win the crown of the best country on Earth?

Well, you won't be surprised...

At the top of the list we can find countries like Norway, Finland, Switzerland, Canada

or Australia.

It's tough competition!

I should mention that we are soon going to explain on this channel show this country

achieved all of this after so much crisis.

So you know, if you want to know more, do not forget to subscribe!

But, let's move on…

If you think New Zealand is ranked number one for just this indicator, you couldn't

be more wrong...

If we consider the Doing Business ranking, for instance (a ranking that classifies countries

according to how easy it is to set up a company and do business) we can see that New Zealand

is also in the number one spot in the latest ranking.

"New Zealand Dethrones Singapore as Easiest Place to Do Business"

If we use the Index of Economic Freedom from the Heritage Foundation, we will see New Zealand

in third position, right after Singapore and Hong Kong…

If we use the ranking of the Fraser Institute (a ranking that considers both economic and

civil freedom) New Zealand is also in the top 3, just behind Hong Kong and Switzerland.

And if this is not enough for you and you want more specific information, I can also

tell you that New Zealand is the least corrupt country on Earth according to Transparency

International.

A position it shares with Denmark.

Yep, unlike other countries we happen to know well... it is very uncommon for this country's

government to have their hands in the till...

Furthermore, this is also one of the safest countries in the world, one of the most environmentally

friendly, and it also has the All Blacks, the best national rugby team in the planet!

But let's stop talking about rankings because we could go on forever…

They do seem to make one thing clear, and that is that on paper New Zealand sure does

look like one of the best places in the world to live…

By the way, jere is a surprising fact about Aotearoa (as it is said in Maori - which is

an official language there).

They are really proud of the Maori culture and the integration of these polynesian people

the British found when they arrived on these islands.

It is true, no matter where you go, the Maori culture is present.

Okay, so moving on… on the 23rd of September 2017, elections took place in this country.

A RECORD ELECTION

The first thing we need to remember is that New Zealand is a constitutional monarchy.

That´s right: Elizabeth II is still the queen of this country.

But it is just a symbolic position.

In New Zealand the government is elected by the parliament and the term lasts three years.

Further, when New Zealanders go to vote, they have to vote twice:

One of the votes goes to a single candidate from one political party.

This will will complete a part of the parliament - the other will go to an MP who will represent

their district.

So, as we said, on the 23rd of September New Zealand held an election and it was a clear

victory for the National Party of Bill English.

Bill English already was, by the way, the Prime Minister since the resignation of John

Key in December 2016...

We are also going to talk about this former prime minister some day.

So, this new victory for the National Party was historical in a way.

And it was for two reasons: first: because never before had this party got so many votes

in an election.

And second: because if the new government is confirmed, the National Party will have

been in power since 2008, the longest period in office for a party in New Zealand for more

than 50 years And truth be told, there are plenty of reasons

why Bill English won:

As we have seen, the country is in great shape.

In fact it is going through one of its best moments in history.

The economy is growing well, employment is higher than the OECD average, and unemployment

is scarce.

Plus they also have healthy public finances.

"During Mr English's eight years as finance minister unemployment fell, the budget returned

to a surplus and New Zealand enjoyed one of the highest growth rates in the developed

world" The National Party's intentions to continue

with the politics they have carried out since 2008:

More trade, a balanced budget, and also to keep also the immigration rates higher than

ever.

This has been a very important aspect of their political campaign.

I mean, if it ain't broke don't fix it!

"181,000 jobs have been created in the last two years, and the average annual wage is

up $13,000 under National.

Someone working on the minimum wage has seen their annual income go up $8,000 since 2008."

Despite this all, the campaign hasn't been as comfortable as some expected…

After all, even in the most prosperous country there are challenges and unsolved issues.

JACINDMANIA AND CHALLENGES

When Jacinda Ardern was elected leader of the Labour Party, the Party wasn't exactly

going through it's best moment.

In the elections of 2014, the Labour Party barely got the 25% of the vote - about half

the votes of John Key's National Party...

However, shortly after they chose a new leader who was only 37 years old, and things started

to change…

The press called it "Jacindmania".

Two things have been the keys of Jacinda´s campaign: housing and immigration.

You see, one of the problems in New Zealand is the price of houses, something that has

skyrocketed in the few last years.

Here, the price of housing has increased much more than in Australia, Canada, or the United

States.

"New Zealand tops world house price increase"

But why is the price of housing growing so much?

Well, for several reasons, but there are 3 main ones causes:

First: Economy and salaries are increasing a lot in New Zealand.

Second: Immigration rates are higher than ever.

This is one of the countries that receives more immigrants every year (relative to their

population, of course).

And more immigrants means a greater demand for housing.

And third: because many millionaires and investors, especially from Asia, but also from other

parts of the world, want to buy houses here to but their money in a safe place… and

also to enjoy the country!

One example of these people would be Jack Ma, the CEO of Alibaba.

The National Party wanted to tackle this issue by making construction easy and fast; The

Labour Party of Jacinda Ardern came up with two suggestions: first, reducing the number

of immigrants by half, and second, prevent foreign investors from buying houses in New

Zealand...

It was this speech on housing and immigration that revived the support of the party, and

the polls seemed to indicate, at times, a very close race...

But once the elections arrived, the kiwis, they didn't hesitate...

Let´s be clear: New Zealand is a great country.

It has some obstacles to overcome: housing, improving Maori integration, and working on

its technical education, but these in the grand scheme are small problems.

We are going to discuss this all in a future video, but for now, New Zealanders enjoy one

of the best living standards in the world.

Anyway, now it is your turn: Would you like to spend some time in New Zealand?

Leave your answers in the comments below!

Don't forget to subscribe to our channel for brand new videos every Monday and Thursday.

Also, don't forget to check out our friends at the Reconsider Media Podcast - they provided

the vocals in this episode that were not mine!

And as always, thanks for watching!

For more infomation >> Why Is New Zealand the Most Prosperous Country on Earth? - VisualPolitik EN - Duration: 10:31.

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What does it mean to be a Chippewa? - Duration: 1:35.

It means the world to me, maroon and gold, is a part of my life

and being an R.A., M.A., homecoming gold ambassador and admissions intern throughout my life.

I can come back and apply the lessons that I learned and the people

that I've met in my daily life. I love CMU.

It's fun to be able to identify with the university that's tremendously successful.

I envy the students that are

graduating here with a technology and the corporate resources that are

being poured into Central to allow the school to grow.

Its our youth, we had a blast here it was a great time and like I said I met my husband

and have a lot of memories with him here.

And to see things like the allied health program and the medical school,

those kinds of things that weren't even thoughts in anybody's mind when we went to school.

It's just wonderful to see the growth.

A lot of pride, a lot of pride is great university, prepared me well in the

education field at the time and became a teacher and elementary principal and

in Utica for twenty-seven years, and thoroughly enjoyed it loved it and it has to do

with the the classes, the program and the teachers that I had here I think really

originated at Central.

Apart of a dope group of folks who go out here and makes a difference in our world

best school around.

For more infomation >> What does it mean to be a Chippewa? - Duration: 1:35.

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Dark Secrets The Cast Of Star Wars Tried To Hide - Duration: 6:30.

When Star Wars debuted in 1977, no one could have predicted it would become the most popular

and influential film franchise in history.

The cast of Star Wars is beloved by fans, but behind the scenes, they didn't always

love each other nearly so much, battling with fellow cast members as well as creator George

Lucas.

From epic feuds to secret affairs to that infamous gold bikini, here's a look at some

dark secrets the cast of Star Wars tried to hide.

C-3PO and R2-D2 hated each other

The bickering robotic odd couple C-3PO and R2-D2 are fan favorites.

But behind the scenes, actors Anthony Daniels and the late Kenny Baker actually loathed

each other.

Before his death in 2016, Baker told Metro, "We could make a fortune touring around making

personal appearances.

I've asked him four times now but, the last time, he looked down his nose at me like I

was a piece of sh*t.

He said: 'I don't do many of these conventions — go away little man.'"

For his part, Daniels simply dismissed Baker out of hand in an interview about The Force

Awakens.

Daniels told The Mirror, "He's not actually on the set.

I haven't seen him for years.

His name is on the credits as a sort of…

I don't know, a good luck charm, a courtesy.

He's a talisman."

Ouch.

Alec Guinness loathed Star Wars

When Oscar-winning actor Sir Alec Guinness agreed to play Obi-Wan Kenobi, he just thought

it would be a quick paycheck.

Instead, it became a worldwide phenomenon that Guinness couldn't escape.

He tried though, reportedly begging George Lucas to truly kill off Kenobi.

He also would return Star Wars fan mail unopened, and wasn't shy about telling fans what he

thought.

According to Entertainment Weekly, "Guinness was approached by a young boy who begged for

his autograph, claiming to have seen 'Star Wars' countless times.

Sir Alec agreed, on one condition — that the boy never, ever watch the film again.

The kid burst into tears."

Harrison Ford tried to destroy the Millennium Falcon

Star Wars turned Harrison Ford from a struggling part-time carpenter into one of the biggest

movie stars in the world.

But he famously thought the character of Han Solo was poorly written, screaming at Lucas,

"George, you can type this sh*t, but you sure as hell can't say it!"

According to co-star Mark Hamill, Ford was so upset about the writing that he tried to

use his carpentry skills to destroy the Millennium Falcon.

Hamill told Empire, "You heard about Harrison taking a saw to the Millennium Falcon because

he got so mad?

People were coming up to me going, 'You gotta stop Harrison, he's sawing up the Falcon.'

It was made of wood and he just took a saw to it."

Ford and Fisher had an affair

In her 2016 book The Princess Diarist, the late Carrie Fisher revealed that she had an

affair with Harrison Ford — that started when she got drunk at a party.

Not only was he married with children, but Fisher, who wrote that the affair did long-lasting

damage to her self-worth, was only a teenager at the time.

Marcia Lucas was erased from history

Shortly after wrapping Star Wars, Lucas showed a rough cut of the movie to a group of fellow

directors.

It was a disaster.

So how did Star Wars end up becoming the classic it is today?

Well, much of the credit goes to Lucas's then-wife Marcia, who fixed the film in editing, completely

re-working the epic Death Star trench attack by Luke.

She and her co-editors did such a great job, she ended up winning an Oscar for her work.

However, after the two divorced in 1983, Lucas and LucasFilm tried to erase her.

She's barely mentioned at all in official histories and documentaries despite the major

contributions she made the franchise.

In the book Easy Riders, Raging Bulls, she told Peter Biskind that Lucas, quote, "never

felt I had any talent, he never felt I was very smart and he never gave me much credit.

When we were finishing Jedi, George told me he thought I was a pretty good editor.

In the sixteen years of our being together I think that was the only time he complimented

me."

But her importance to the series might be best illustrated by what happened to the franchise

after she left.

Mark Hamill told Film Freak Central that her absence is why prequel trilogy sucked so much.

"You can see a huge difference in the films that [George] does now and the films that

he did when he was married…

She was really the warmth and the heart of those films."

Fisher's coca habit

In 2012, eagle-eyed internet users noticed that one of Fisher's fingernails was noticeably

longer than the others in a scene from Return of the Jedi, and a screencap immediately made

the rounds claiming it was Fisher's "coke nail."

Fisher responded with her usual humor, tweeting "I never used my fingernail for drugs.

I used dollars or tiny spoons like any other respectable former drug addict."

And when The Daily Beast asked her if she had a "difficult time" because of her battle

with addiction while filming The Empire Strikes Back, Fisher laughed it off.

"Actually, no, I didn't go through a difficult time!

I said I did blow a couple of times.

That's not a difficult time!

…Oh god, that will be fun for Disney!"

That bikini

The gold bikini Fisher wore during her scenes as Jabba the Hutt's prisoner in Return of

the Jedi has become controversial enough that Disney reportedly no longer produces any toys

featuring the look.

And it caused a lot of problems for Fisher.

Besides being physically uncomfortable, Fisher told The Daily Beast that being forced to

lose weight to fit into the bikini contributed to "serious body dysmorphia issues"

Still, she maintained a sense of humor while describing the costume's particular... challenges.

"'I always thought that if Boba Fett were of a mind, he could see all the way to Florida.'"

Fisher was probably used to the weirdness by that point, considering that — according

to her book Wishful Drinking — Lucas had a lengthy explanation during the filming of

A New Hope as to why Leia wasn't allowed to wear a bra.

"What happens is you go to space and you become weightless.

So far so good, right?

But then your body expands?

But your bra doesn't — so you get strangled by your own bra.

Now I think that this would make for a fantastic obit — so I tell my younger friends that

no matter how I go, I want it reported that I drowned in moonlight, strangled by my own

bra."

Carrie Fisher: pretty much cooler than anyone else in Star Wars ever.

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Dark Secrets The Cast Of Star Wars Tried To Hide - Duration: 6:30.

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6 Foods to Avoid if You Have Metabolic Syndrome - Duration: 6:55.

6 Foods to Avoid if You Have Metabolic Syndrome

There's a good chance you've never heard of metabolic syndrome, which is sometimes

referred to as metabolic disease.

It's actually a group of issues that, when combined, can significantly increase one's

chance of developing heart disease, diabetes, and stroke.

Typically, the chances of acquiring metabolic syndrome increase as we age, with nearly half

of all Americans in their 60s and 70s being affected by the issue.

The symptoms of this disease vary widely, though metabolic syndrome patients do tend

to have more weight around the abdomen than the average person.

They may also be resistant to insulin or struggle with increased production of insulin.

Sometimes symptoms show on the body, such as through the emergence of skin tags and

benign growths.

The good news is that there are ways to reduce the impact of metabolic syndrome; for example,

one can make a serious difference in their health by simply avoiding certain foods.

So, what foods should you avoid if you've been diagnosed with this condition?

1.

Fake sweeteners

A few decades ago, the hottest trend to hit the food and beverage industry was, without

a doubt, the diet alternative.

Coke was now joined by Diet Coke, Pepsi by Diet Pepsi.

Eventually, just about every major food product had a diet equivalent, and in cases where

the central ingredient was sugar, that meant replacing it with an artificial sweetener.

These artificial sweeteners have become household names in the years since: there's aspartame,

sucralose, and saccharin.

Unfortunately, there's still not a lot of evidence to suggest these replacements for

sugar are actually okay for the human body.

In fact, some evidence suggests they could be dangerous and may increase the chances

of gaining weight, developing diabetes, or even having heart disease emerge.

For someone with metabolic syndrome, it (almost) goes without saying that these fake sweeteners

must be avoided.

2.

Diet pop

There was a time when only people on actual diets would drink diet soda.

Now, however, many diet sodas outsell their regular counterparts.

And while it's true that most diet sodas have zero calories and no added sugar, they

often replace sugar with chemicals we just don't know that much about.

For example, it's still not clear if taking sugar out of a soda and replacing it with

sucralose does anything to improve one's chances of keeping off weight or holding type

2 diabetes at arm's length.

For those who have been diagnosed with metabolic syndrome, it just isn't worth the risk.

Instead, stick to water and unsweetened green tea.

3.

Trans fats

A few years ago many of the biggest companies in the food and beverage industry made a serious

effort to remove trans fats from their products.

That's because trans fats, which are most often found in foods made using hydrogenated

oils and fats, can increase one's chances of becoming overweight and developing heart-related

health problems.

But many foods, and particularly highly processed baked goods, still contain trans fats.

Although the number of products with trans fats in them is dwindling, anyone with metabolic

syndrome should be vigilant in seeking foods that have absolutely zero trans fats contained

inside.

4.

Refined sugars

Consuming too much refined sugar and carbohydrates can cause insulin levels to spike, increasing

the chances that someone will develop type 2 diabetes or metabolic syndrome.

It can also lead to significant weight gain, which can place undue pressure on the heart

and other parts of the body, from the bones and joints to muscles and major organs.

Because they have already been identified as being at increased risk of developing heart

disease, diabetes and stroke, people with metabolic syndrome need to severely limit

their exposure to refined sugars and carbohydrates, which can often be found in highly processed

foods like bread and cookies.

5.

Alcohol

There's no denying that many of the world's most vibrant cultures are heavily steeped

in alcohol consumption.

In films, television shows and books, drinking alcohol is often cast as acceptable, even

desirable, in order to win friends and enjoy life.

But alcohol consumption, especially to excess, places huge pressures on the body.

For one, it contains a lot of calories, which add up and can eventually lead to significant

weight gain.

Second, drinking a lot of alcohol can raise your blood pressure and make you more vulnerable

to heart disease.

Given that people with metabolic syndrome are already vulnerable to heart problems,

it makes sense that they should avoid drinking alcohol at all costs.

6.

Highly processed foods

Individuals who have been diagnosed with metabolic syndrome should immediately go through their

kitchen in search of the most heavily processed foods.

Once these foods are rounded up — and in the typical American kitchen that could take

some time — they should be thrown right in the waste bin.

That's because highly processed foods — whether frozen, canned, boxed or bagged — have none

of the nutrients that people with metabolic syndrome need to manage their condition.

Often, these foods are loaded down with salt, sugar, and preservatives.

For more infomation >> 6 Foods to Avoid if You Have Metabolic Syndrome - Duration: 6:55.

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Joy Reid Takes You To New York Comic Con 2017! | AM Joy | MSNBC - Duration: 3:34.

For more infomation >> Joy Reid Takes You To New York Comic Con 2017! | AM Joy | MSNBC - Duration: 3:34.

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Arch Enemy Interview with Michael Amott - Duration: 10:18.

For more infomation >> Arch Enemy Interview with Michael Amott - Duration: 10:18.

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Racist Dove Commercial Banned – UPDATE - Duration: 3:04.

The model from the racist dove ad has come forward to say that the ad was misinterpreted.I'm

going to tell you everything you need to know, here for you on IO.

Welcome back to inform overload, where we overload you with information.

I'm charlotte dobre.

So who remembers the video we did about the dove ad that got a lot of negative backlash

for being racist?

Well heres a refresher.

Dove ran a facebook ad for bodywash that showed a black woman transforming into a white woman.

The ad caused outrage online because many were saying it sent the message that the black

woman was using dove body wash to become white and clean.

Dove has publicly apologised for the ad.

Lola Ogunyemi was the African American model from the ad.

Lola is Nigerian, she was born in London and raised in Atlanta.

She said in a commentary for the guardian that shes always been aware that society would

rather that dark skinned girls would look better with lighter skin.

When dove offered her the chance to be in their campaign, she felt like it was an opportunity

to represent her dark skinned sisters in a global beauty brand.

When the ad came out, she didn't know how it was going to look, but she loved it.

She was the first to appear in the ad, and people were congratulating her left right

and center.

But then, one day, she got a message from a friend who had heard about the negative

backlash.

Lola was stunned to find out that the ad she had worked on was being perceived as racist.

Lola had indirectly become the poster child for racist advertising.

If you google racist ad, her face is the first thing that pops up.

This is super ironic because she felt as though the ad was promoting the exact opposite of

what everyone was criticising it for.

The purpose of the dove ad was to highlight the fact that all skin types deserve a gentle

body wash like dove's.

Dove is what brought the different skin types together, it didn't single them out.

A lot of the negative backlash the ad had received had to do with the fact that the

screenshots people were sharing along with news articles created a narrative that wasn't

necessarily there.

Dove has faced a lot of backlash in the past for not being culturally sensitive when it

comes to its ads, and so the negative backlash was based on the public's mistrust of the

brand because of previous missteps.

But most importantly, the woman who should have been the most offended by the ad, the

black who changed into the white woman, was not offended by the ad all.

I feel like dove should have stuck to their guns a little more.

Dove is one of the few brands that tries to be racially inclusive.

Comments from the last video we did about the dove ad

The silver philosopher – people are just looking for an excuse to get triggered.

As per ususal.

Trene Ryals – I think that if dove added more transitions it would have been better.

I do believe that there was a 30 second version of the ad that aired on television that was

a lot better at conveying the message that dove was trying to say.

The version that caused the negative backlash was a 13 second facebook ad.

If you guys would like to see our original coverage of the dove story, please check out

the link on the screen right now.

And while I've got your attention, here's a link to our Patreon where you can support

IO for as little as $2 a month.

There are different perks depending on how much you would like to donate, so click the

link and check them out.

Thank you in advance and thanks for watching IO.

For more infomation >> Racist Dove Commercial Banned – UPDATE - Duration: 3:04.

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Michigan Minute: Week of October 16, 2017 - Duration: 1:26.

Schuette supports higher healthcare costs, more attacks on local control from Lansing,

and Congress calling out Rick Snyder in this week's Michigan Minute.

Hey there, I'm Lonnie Scott, the executive director of Progress Michigan.

And welcome to the Michigan Minute, the news you need to know from last week in 60 seconds

or less.

Let's get to it.

On Friday, Attorney General Bill Schuette said he would not be pushing back against

President Donald Trump's attempts to raise healthcare costs for 150,000 Michiganders.

Schuette reportedly said Trump was doing the "right thing" by ending Affordable Care

Act healthcare assistance for millions of Americans.

Last week, yet another bill attacking local control passed through the legislature.

A bill that is headed to Governor Snyder's desk would ban local communities from putting

taxes on pop and other foods.

This comes despite that fact that no communities are looking to implement such a tax.

Finally, the Congressional House Oversight Committee has requested more info from Rick

Snyder about his testimony on the Flint Water Crisis and the outbreak of legionnaires disease

in the city after one of Snyder's top aides blew a hole in his official story.

The ranking Democrat and Republican on the committee have asked Gov. Snyder to resolve

the discrepancy, meanwhile Snyder says he's standing by his testimony.

That's all the time we have for now.

Check out the comments for more on the stories covered this week and I'll see you back

here next Monday.

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