Sunday, October 1, 2017

Youtube daily report w Oct 2 2017

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> The BEST Treadmill Sprints Workout to Burn Fat Quickly | HIIT RUNNING EXERCISE - Duration: 19:07.

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How I Make Money Online

For more infomation >> How I Make Money Online

-------------------------------------------

#Aparecida300anos | Novena da Padroeira - Entronização do Santíssimo - 1º Dia - Duration: 14:45.

For more infomation >> #Aparecida300anos | Novena da Padroeira - Entronização do Santíssimo - 1º Dia - Duration: 14:45.

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PIENSAS EN MI💘 - King Dalay (Audio) - Duration: 3:51.

For more infomation >> PIENSAS EN MI💘 - King Dalay (Audio) - Duration: 3:51.

-------------------------------------------

#Aparecida300anos | Novena da Padroeira - Flores a Maria - 1º Dia - - Duration: 8:41.

For more infomation >> #Aparecida300anos | Novena da Padroeira - Flores a Maria - 1º Dia - - Duration: 8:41.

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SAUL - CONHECER A SI MESMO É UM ASPECTO IMPORTANTE DO SEU PROCESSO DE DESPERTAR - Duration: 9:02.

For more infomation >> SAUL - CONHECER A SI MESMO É UM ASPECTO IMPORTANTE DO SEU PROCESSO DE DESPERTAR - Duration: 9:02.

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VYBZ POSITIVAS - JAHONNAN feat PYRO - (VIDEO CLIP OFICIAL)-REGGAE THAILAND 2017 - Duration: 3:47.

For more infomation >> VYBZ POSITIVAS - JAHONNAN feat PYRO - (VIDEO CLIP OFICIAL)-REGGAE THAILAND 2017 - Duration: 3:47.

-------------------------------------------

How I Make Money Online

For more infomation >> How I Make Money Online

-------------------------------------------

The BEST Treadmill Sprints Workout to Burn Fat Quickly | HIIT RUNNING EXERCISE - Duration: 19:07.

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> The BEST Treadmill Sprints Workout to Burn Fat Quickly | HIIT RUNNING EXERCISE - Duration: 19:07.

-------------------------------------------

How I Make Money Online

For more infomation >> How I Make Money Online

-------------------------------------------

What is Reaction Reset - Channel Trailer - Duration: 1:40.

Hi, thanks for stopping by. My name is Mary Jo Rapini, and I'm a licensed

professional counselor specializing in intimacy and relationships. There's a lot

of things we can't control, like the family we're born into, the people we work

with, or the unexpected situations of life. However, one thing we can control is

how we respond to these situations. Every day we react to unexpected news and to

what other people say and do. How you react shapes your world. Many people

think that you magically develop a healthy skill set or mindset to handle

the unexpected. Wrong! Like any other skill, they must be practiced. My mission

is to help you build that skill set and teach you how to reflect on your emotions,

see the bigger picture, and then respond in a way that's going to create a life

you want to live in. And how you respond doesn't impact just you; it impacts

others, Your reactions will directly impact your spouse, your family, your

co-workers, and even strangers. So join me for Reaction Reset every other Wednesday,

and let's make the world a better and healthier place - one person at a time.

Remember, if you change your reaction you can change your world.

For more infomation >> What is Reaction Reset - Channel Trailer - Duration: 1:40.

-------------------------------------------

March Talks Communism: The Grand Idea of Communism - Duration: 3:08.

Of course I can, but to explain about communism is not an easy job.

Moreover, for us here in Indonesia.

Especially because there are a lot of stigmas about communism that makes it bad even before we start

explaining. Therefore any kind of explanation will be addressed as a defense, an effort to justify and

many more that makes this explanation left unheard.

First of all, I can say that communism is a grand idea about creating a society that is just, prosperous,

and also a society that liberates the people living inside them.

This grand idea believe, to be able to create that kind of society, oppression inside the society should be

demolished and the oppression is structural or systemic.

This structural and systemic oppression should be demolished first for the society could live a just,

prosperous,and liberated life.

More specifically, the structural oppression comes from what we can call as mode of production.

Mode of production in easier term but a bit reductionist, is a group of procedures to create something in order

to survive.

This mode of production, if not managed correctly, could create the oppressive structures.

Specifically, Karl Marx, the influential figure on explaining what communism is,

said that the structural oppression appear in the form of class structure.

This oppression occurred because a certain mode of production created two classes based on the access

to the tools of production.

There is a social class that doesn't carry any production but controlling the tools of production.

And there's a social class that uses the production tools but doesn't control it.

The relation between these two classes is what creates structural oppression.

Because the relation between them occurs unbalanced, where the first class has more power

than the second one.

The efforts to achieve a just, prosperous and liberated society only can be done if the class structures

that creates the structural oppression is being transformed.

I think that's what I understand about communism.

For more infomation >> March Talks Communism: The Grand Idea of Communism - Duration: 3:08.

-------------------------------------------

12 Easy Baked Recipes | Tutorial to Make Coconut and Cookie Baked Recipes at Home #3 - Duration: 10:42.

THANKS FOR WATCHING! DON'T FORGET LIKE AND SUBSCRIBE

THANKS FOR WATCHING! DON'T FORGET LIKE AND SUBSCRIBE

For more infomation >> 12 Easy Baked Recipes | Tutorial to Make Coconut and Cookie Baked Recipes at Home #3 - Duration: 10:42.

-------------------------------------------

Free IPTV Premium APK for Firestick & Android devices. NO ADS!!. UKTVNow - Duration: 7:52.

hey guys welcome back in this video I'm gonna show you how to install this apk

which will give you access to thousands of channels from around the world it

works perfectly fine on your fire stick or fire TV or any Android device and it's

a tweet I can show you at the end so you're not gonna see any adverts if you

don't - so I think this is one of the best apks I've seen so far this year

guys I really think you want to check this out so as per normal

I'll give you a quick overview of what it looks like how to use there then I'll

give the exact steps you need to follow to install it so with that being said

let's get started let me give you guys a quick overview of the app then I'll give

you the exact steps you need to follow to install there Sony launched an app

which is called UK TV now this is where you will see so on the home screen you

see basically the big list of channels now if I just scroll down you can see

cuz there's a there's a ton of content here

similar to your scroll for a very long time so there's basically like the

entire list of channels then also you have the hamburger menu on the top left

so let me just use my mouse to select that to be click here you don't have the

option to basically break down the channels into different categories so

for example I want to see just the sports channels I can click on this and

this will now just show me the sports channels also on the top right you have

the ability to search so I'm using an air mouse just to make things a bit

easier so you can see me just move the cursor around if you're not if you don't

have an air mouse you can still use the cursor on your fire stake so you can see

here if I just press up a few times and go to the right I have the option to

search its analysis a for example I want to see some sky channels I'll just go to

s okay so I'm saying is like you can do it just with the remote control but

obviously it's easy if you have an air mouse with a built-in keyboard like I

have and I'll leave a link in the description if you wanna buy that guys

but basically looks like this so it's a a keyboard and the whole thing becomes a

touchpad okay so now we have a search resourceful

and watch one of these and I just come down and say let's say I wanna watch my

movies horror click on that and that starts playing pretty much straight away

then you have the options to make it fullscreen okay let's stop that let's go

back back again okay if we go back to the home screen okay this is try some

channels quickly so let's try some BT sports that's working fine let's try

some CNN let's try some d-max let's go down a lot more let's try some pro seven

so you can see guys pretty much everything I'm crying it's working and

it's working really quickly without any buffering you just want to say that it's

gonna do this and that's what you find the other thing you see guys on some of

these channels you had option off multiple sources so if the first source

didn't work or if it was hanging I would then select the option here to change

the source so this will now use the second source which in theory if the

first one is done you know a chance that maybe the second might be up let's go

back and as you can see guys when I'm browsing through the channel list when

I'm clicking on something to watch we're not seeing any adverts that's because of

a special tweak that I've done which I'll show you at the end normally on

this application every time you click on a channel you'll see an advert and when

you exit the channel you'll also see an advert and if you're thinking I do want

to support the developers of this application

I don't mind slipping a few adverse then just simply don't install the tweak at

the end this way you get the application and you get to access all of the content

you will see some adverts but that way you are supporting developers so the

choices Toki up to you guys one of the other good things about this player is

that it doesn't actually require an external player so you don't need to

install MX player you don't need to install VLC this app itself has a

built-in player so when you're doing this on a forest stake it just makes it

a little bit easier to install on a fire stick it's gonna be

a four-step procedure step one is to make sure you go to your settings device

options developer options and make sure these two options are set to on if

you've been installing apks for a while they'll probably be on anyway but just

double check that and make sure the birth set is on and that's step one done

step two is to download an application called downloader again you probably

have already got this installed but if you haven't just press left on the

remote on the home screen click on search and then search for the app

download or once you see that click that click on download and that should now be

ready to use okay so to install the UKTV now app once again if we start to

download your application I'm gonna browse to this URL which is bit ly TV UK

IPTV zero nine so type that in and select go this will start the download

of the apk okay when you see this you see this is the special version for the

fire stake because there's another version just for normal Android devices

but as we're doing this on the fire stake this is the version that we want

so you press down a few times and select the option to install and just a gentle

reminder guys if you are finding these videos useful do hit that thumbs up and

please subscribe to make sure you don't miss out on the latest apks the latest

builds and the latest add-ons thanks okay that's now down you can click on

done this where we can get some space back when I first did click on delete

and click on delete again now if you go to the home screen so the way we bring

the application to the front of your apps if you go down

set your app and games and scroll all the way to the right click on see all

now if you find the new app that we just installed so if you scroll down here is

UK TV now press the option key and select move to front this will bring the

application to the top of your app list now when we go to the home screen we can

see the app is there ready for us to use ok so to ensure we see no adverts in

application we need to download a special apk to get that if you launch

downloader and browse to this URL which is bit ly

/td UK no ads type that in and click on go this will start the download off the

apk case when you get that ask down and select install ok that's not only can

click on open the a pleasantry you have much of an interface but I literally

just press down on your remote until press it a few times until this is

highlighted like now you see when it's Hannukah the shadow comes underneath the

button so the shadow is there shadow is not the shadow is there so when it's

dead that means you're on the right place and just click on that so in

theory any app you start on your fire stick or for ITV now should he show any

adverse so should give you a much smoother and faster experience and

obviously with no adverts that's it guys I hope you found that video useful give

me a thumbs up if you did comment below let me know if this worked for you and

please subscribe for more content thanks again for watching guys oh and if you're

interested in VPN if you click on that link on the bottom left you'll get a

great 46 percent discount if you are worried about your privacy and you want

to stay safe online I do recommend you check out a VPN thanks again guys see

you on the next one

For more infomation >> Free IPTV Premium APK for Firestick & Android devices. NO ADS!!. UKTVNow - Duration: 7:52.

-------------------------------------------

The BEST Treadmill Sprints Workout to Burn Fat Quickly | HIIT RUNNING EXERCISE - Duration: 19:07.

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> The BEST Treadmill Sprints Workout to Burn Fat Quickly | HIIT RUNNING EXERCISE - Duration: 19:07.

-------------------------------------------

Laser Trip Wire Security System | Simple DIY Project - Duration: 6:04.

Hi, guys welcome to electrical projects channel, and in today's video, I'll show you how

to build very simple security alarm system that uses lasers.

You've probably have seen such security devices many times in the different movies,

And that is what I am going to build today.

Let's have a look at what we components we need for making such alarm system.

The main component, of course, is a cheap laser pointer.

Also, we'll need two MOSFET transistors 2N7000, an active buzzer, a Light dependent

resistor LDR07, a button for reset, an LED for indication and two resistors, one of which

is 1K Ohms resistor and the second 470 Ohms.

Also we'll need wires.

For the powering, I'll use a 5V power supply.

Let's start making this device.

On the left side, you can see the schematic, as you can see it is really simple.

Well, let's start building.

First, let's disassemble this laser pointer

and let's solder two wires that will power the laser.

Let solder the negative wire to the resistor,

like this…

and the second wire I will connect to the housing of this laser pointer.

Now let's check that this laser still works.

Let's connect the power supply and do a test.

Good sign, the laser survived my soldering which means that we can continue building

our security system.

Ok let's continue, First, I am going to

solder two wires to this button.

Now let's solder a 1k resistor between the gate lead and the source lead of the MOSFET.

Now let's connect the button in parallel to the Light dependent resistor.

Now let's solder the button with the light dependent resistor to the gate lead of the MOSFET.

Now let's connect the negative wire from the laser to the drain lead of the MOSFET,

And let's connect the positive wire from the laser to the button with the light dependent resistor,

Okey,

Now let's connect a black and a red wire that will be connected to power supply later.

We need to connect the black wire to the source lead of the MOSFET.

And the red wire we need to connect to the yellow wire that powers the laser

Now let's do a quick test.

To do a test let's connect what we've built to the power source.

Now when you press the button the laser turns on, and when you release the button the laser

turns off.

Well, nothing special here, but It becomes much more interesting when I point the laser

at the light dependent resistor.

Now when I press the button the laser stays on, it stays on until I block the light.

Pretty cool, isn't it?

As you can see this part of the circuit works well and when I block the light from laser

it triggers our security system, but so far we don't have any buzzer to indicate that.

So let's build the remaining part of the circuit.

First I am going to solder the LED and 470 Ohms resistor sequentially.

Now let's connect the LED and resistor to the buzzer.

Now let's solder the drain lead of the transistor Q2 to the minus lead of the buzzer and to

the cathode lead of the LED.

Ok, now let's solder the plus lead of the buzzer to the positive red wire.

Now let solder the source lead of the transistor Q2 to the negative black wire.

And last what we need to solder is the gate lead of the transistor Q2 to the Drain lead

of the transistor Q1.

Ok, this device is ready to let's test it.

Let's connect everything to the power supply.

and let's plugin.

Ok, now let's press the button and let's point the laser at the light dependent resistor.

Ok, let's see how it works.

As you can see it works.

Pretty cool.

Now, I've pointed the laser at a mirror and the mirror reflects the light from the

laser right at the light dependent resistor.

Let's see how it works this time.

And that is all for today, I hope this video was interesting, is so then like it.

Also, you can subscribe to my channel so you don't miss any of my future videos.

And Thanks for watching!

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Please Dont Go - Kc And Sunshine Band - (Versión CD) Subtitulado en Español - Duration: 4:13.

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Wild Thoughts - TheFizzleFlame (DJ Khaled - Wild Thoughts ft. Rihanna, Bryson Tiller REMIX) - Duration: 2:08.

Shawty think that she can get this, Cop it early, way before I'm in a Lexus,

Wake me up, and then she servin me some breakfast, Getting nervous, who I'm going hanging next

with,

Lights dim, let the vibe live, I couldn't tell you what the time is,

On my mind shawty adding up the mileage, Baby girl Lemme speak to you in private,

Wild, wild, wild Wild, wild, wild thoughts

Wild, wild, wild, When I'm with you, all I get is wild thoughts,

Wild, wild, wild, When I'm with you, all I get is wild thoughts

I had enough thinking for a long weekend, Cigarettes in the ash, and a lot of drinkin'

Speaking to all my colleagues that know nothing, Tellin me of the people that know of me,

See I could tell you stories of the fakes, Who'd ignore me in the days, tried to store

me in a lane, I guess it's really stormy as they say,

Now I'm with a babe chillin and she's pouring me a drank,

And now I get,

Wild, wild, wild Wild, wild, wild thoughts

Wild, wild, wild, When I'm with you, all I get is wild thoughts,

Wild, wild, wild, When

I'm with you, all I get is wild thoughts

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Swachhata Hi Seva - Banega Swachh India Clean... - Duration: 0:51.

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Gloves & Diapers Episode 1 - Time for take off (WITH SUBTITLES) - Duration: 6:36.

Bye bye Awa

Thats how we have traveled so far but i guess the truth is out now

That's why it's been so cheap for us to travel

That's how we ere able to afford 4 months of vacation

Awa doesn't pay her ticket

Do you have something to say Bianca?

-I'm the best!

You are from Skåne we know the asshole of Sweden as I like to call it (WHAT?!)

okeey?

Have you got anything to say Sarah?

Bye bye.

Henke? Bye bye

Bye

Are you gonna make it on your own in thailand

Are you sure Awa?

Have you got the money?

Awa: NO!

Where are you going?

Do you know what gate you're going to?

Awa: NO

No, you don't know anything you're just walking

Awiie

Awa look at Mommy

I'm not taking your photo i'm filming (haha)

Awa is not a morning person

Neither are Abdou

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Tattoo-The Most Important Things One Should Know Before Getting a Tattoo . - Duration: 6:20.

health beauty and weight loss channel

new york-based tattoo artist buck a roach from North Star tattoo who's

responsible for the unicorn tattoo on Lady Gaga's toy shares her insider tips

on the most important things one should know before getting a tattoo

hey there I'm dr. John and today I'm going to show you 12 before getting a

tattoo let's see 1 don't use Google or Pinterest when looking for a tattoo idea

unless you want your tattoo to look like everyone else's so many feather tattoo

it would be getting a tattoo for the first time would be to do your research

check out ice online most artists have an online portfolio these days and when

you would like to book in your tattoo if you feel like this person's artwork is

the right person to you go to the shop go and check things out and make sure

you're happy with the surroundings make sure you're comfortable with who's

testing you make sure your eyes is working in a reputable shop any

reputable shop will have to have a license which is given to you by your

local council they legally have to have their license displayed on-site for the

whole entire shop and for each individual eyes that works in the shop

most likely that the shop license will be on display inside the studio or in

the waiting room - instead scour Instagram for inspiration or to help you

find an artist I'd like to use most tattoo artists use their Instagram feeds

as portfolios to showcase their recent work and the pieces they're most proud

of if you find an artist you're really drawn to but don't know what to get

reach out to them and ask for their input

many tattoo artists have tons of designs they've created on the site and are

dying to tattoo on people also renal reviews customers don't hold back on

those good or bad three if you're allergic to a particular lipstick or

eyeshadow you might also get an allergic reaction from Akkad to sometimes that

I'm subscribe to ink are a certain makeup formulas if you've had a reaction

to and eyeshadow pigment in the past to have your dermatologist run some tests

beforehand to see what kinds of ink you should avoid for the most famous artists

other waiting lists are well-known tattoo artists could have a waiting list

up to a year or longer if you're obsessed with the artist then wait

otherwise find a more low-key artist who is just as talented you'll also save

quite a bit of money that way 5 unlike at most places of business

a tattoo artist doesn't have to help you if they don't want they can and will

send a customer away based on grounds as simple as bad vibes they do enough

business that they can choose whom they want to work with six a good tattoo is a

cheap and a cheap tattoo is good the price of a tattoo depends on the size

area of the body you want covered and the artist but typically a good tattoo

will cost you anywhere from $50 for a tiny design to a few months rent for

more elaborate art 7 prices are non-negotiable and you really can't

bargain with a tattoo artist on the set price he or she charges for a tattoo

just like how you can't bargain with the salesperson at Bloomingdales 8 visit the

shop before you go get your tattoo check that duck place looks clean they have

good artwork on the walls the staff is friendly and then schedule a

consultation with the artist to talk about pricing and any questions you

might have you can and should also ask to see the artist State tattoo license

to make sure he or she has completed the necessary safety course on blood-borne

pathogens that is hiv/aids hepatitis etc 9 a good tattoo comes out of good

communication don't be shy most two ideas are a collaboration between the

customer and the artist let the artist know what aspects of the tattoo you're

not willing to change and where you're flexible just like a haircut if you

don't speak up you'll get something you didn't want but unlike a bad haircut a

tattoo doesn't throw out 10 if you're getting a tattoo with words proofread no

get to wrap up and looking at a tattoo as a whole and forget to pay attention

to the tail you and the tattoo artist will probably make a few edits during

the sketching and stenciling process so make sure you spell check after each

round of edits no one wants to be a blocking type of 11 your ribs feet and

butt will hurt the most so if you were planning on getting all three of those

areas tattooed maybe you should reconsider or bring along some Advil

could take out here appointment taking it before will fan your blood and

possibly make you bleed more during the process 12 designs on your hands and

feet will pay the fastest the skin regenerates more quickly on your hands

and feet because you use them so much during the day so the ink isn't last as

long keep that in mind before you lay down a few hundred bucks thank you for

loving for more video don't forget to subscribe now

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