Coach Dan Long here with Get Lean In 12.
Put your name down in the comments below
and tell us where you're from.
And for those of you who aren't familiar with me
I'm a 44-year-old stubborn-fat loss expert.
I'm also a husband and father of three children who's
been in the fitness industry for over 20 years
helping thousands of men and women
all across the globe with online informational products
and coaching.
At the end of this video, I'm going
to introduce you to the exact 12-minute metabolic movement
system that can help you to get the body you've been longing
for.
It's specifically designed for the hormonal condition
of men and women 40 and older.
Now inside this fat loss video, I'm
going to talk about some pretty controversial subjects.
Why white rice is actually better than brown rice
for losing belly fat.
Now, most people don't know that fibrous brown rice
actually contains more harmful ingredients
and could be worse for the body's metabolism
more than white rice.
I know this goes against the grain of mainstream nutrition
advice.
I also know it may sound hard to believe,
but the beloved brown rice may actually
be worse for your waistline and your health
than the demonized white rice.
And I'm going to share with you why right
here inside this short video.
First thing you've been incorrectly told
is about the fiber.
Most people will choose brown rice over white rice
because it has more fiber.
When they process white rice they remove everything
so the only thing left is the pure starch.
So there's no fiber there at all.
So people will choose brown rice in favor of the fiber.
But truth be told, everyone would
have to eat five cups of brown rice
a day just to get half of the daily fiber intake.
Each cut contains 45 grams of carbohydrates.
So getting fiber from brown rice is useless.
Instead, anyone can increase their fruit and veggie intake
to get more fiber in their diet.
It's much easier to get the right amount of daily fiber
intake by adding more fruits and vegetables
and avoiding things like brown rice because of the fiber.
Food fact number two, the public has been incorrectly told
about the glycemic index.
If anyone is not familiar with what the glycemic index is,
it's simply a number attached to a food showing how high it
can spike your insulin levels.
And when insulin levels are elevated
it's absolutely impossible for the body
to access and burn off stubborn belly fat.
However, when food combination and portion sizes
are added into the fat loss equation
the glycemic index basically becomes obsolete.
It doesn't even matter.
Because, for example, let's say you have one cup of white rice
and you eat some protein and some veggies with it.
It's all about the glycemic load and not
about the glycemic index.
So combining white rice with starch and carbohydrates,
in general, with protein and fibrous vegetables
it blunts the insulin spike keeping the body
in a fat burning environment.
Food fact number three, we've all been incorrectly
told to avoid all starches.
We all know a low carb diets can help burn belly fat.
We know this.
But white rice is a special starchy carb
in that it's chocked full of glucose,
and the body will only store one of every 120 calories
that's eaten from glucose.
In fact, glucose is the preferred source
of fuel since the caveman days.
Just think about potatoes.
They could easily dig up potatoes
and that's a pure white starch.
The only thing is the entire nutrients
found in brown rice that are found in white rice
because white rice is just the starchy and component
and that's it.
So most people don't know that these
are potentially harmful anti-nutrients can cause
digesttive stress in some people and blocks certain mineral
absorption unlike white rice.
For example, the thidic acid found
in fibrous whole-grain cereals and wheat breads
can block the absorption of minerals
and they adversely affect protein digestibility.
Also, the lectins is found in be legumes can
be harmful on the digestive track negatively affecting
the system and also may inhibit protein absorption.
So many times the glucose molecules
found in pure starches like white rice
are much less problematic than brown rice.
So the pure glucose has been shown to suppress hunger levels
and help control the body's appetite to prevent
getting cravings at night.
It does this by controlling the hunger hormone ghrelin.
Now, again, I know all this sounds like the exact opposite
that you'll normally hear.
But this is how glucose-based starches can help
men and women burn belly fat.
They key is three things.
Number one is portion control.
Every time you want to eat white rice just make sure
you're having about a fist-sized portion--
your fist.
If you're a high intensity exerciser who's
already lean and wants to gain muscle,
you could actually double that.
And then you just time it the right way.
Post-workout is the best time.
Combinations are the key.
If you have some white rice just combine it
with some protein and some fibrous veggies.
And now, again, it's keeping your body in a fat burning
environment longer.
Now the most important aspect, don't forget, is timing.
So for anyone who is sedentary the game changes
and we'll need to avoid white rice most of all the time.
Anyone who goes low carb for six to seven days
will suppress a lot of fat burning hormones.
So by cheating with some white rice
it will spike leptin levels.
It will increase thyroid sensitivity.
It will go ahead and increase insulin sensitivity,
and get everyone's fat burning hormones back in check again.
So anyone who is sedentary and going low carb, that's awesome,
it's going to help burn belly fat.
But once or twice a week add some white starches
into your diet to help the body's hormones
and prevent the good ol' metabolism from slowing down.
But the most important aspect about timing
is post-workout or after exercise.
So if anyone is a high intensity exerciser,
their metabolic needs are completely
different than someone who is just sedentary-- meaning
sitting down all the time.
Especially as they reach their 40s.
And all of these things right here
are proof that white rice can be used to burn more belly fat,
but it only works if eaten within a special post-workout
time window after performing short, bursting type of body
movements.
The good news is that I have a simple 12-minute metabolic
movement system I want to introduce you
to you that does exactly this.
It uses the glucose and starchy carbs, such as white rice,
to significantly boost the metabolism
and burn more stubborn fat long after the quick 12-minute
movements are over.
The 12-minute protocol is also specifically designed
for the hormonal condition of people over 35 years old,
like myself.
You can check out this 12-minute metabolic system simply
by clicking the link, or tapping the link, around this video.
When you use this 12-minute metabolic system
all of a sudden white rice becomes your fat burning
friend.
So thanks for watching this video today,
and keep going strong.
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