Hi, I'm Julie on this occasion I will talk about ten signs and symptoms you have an unhealthy gut a
Properly functioning digestive system is essential for your overall health
The gastrointestinal tract is lined with bacteria that aid in performing many important functions
These good bacteria help in boosting immunity
producing the feel-good brain chemical serotonin
Converting food into energy and disposing of foreign substances and toxins from the body to name a few
Most people are not even aware that something's wrong with their gut bacteria so the problem goes untreated
Knowing the signs of an unhealthy gut will help you identify and address the issue
Here are the top 10 signs that you have an unhealthy gut
One digestive issues
bloating gues
diarrhea or irregular bowel movements are clear sign of an imbalance in gut bacteria as
Your gut bacteria work to digest and break down food. It's normal for gases to be released in the process
But severe gas bloating or burping can be due to an unbalanced digestive tract
Excessive gas can collect in the gastrointestinal tract due to poorly digested foods
Which are fermented by bacteria in the large intestine where the gas is produced?
Digestive discomforts may be especially severe after eating carbohydrate rich meals
acid reflux
Inflammatory bowel disease irritable bowel disease and colitis have all been linked to an imbalance in the gut microbiome
to vitamin and mineral deficiencies
The primary role of the digestive system is to break down the food you eat and supply nutrients to all of the body's cells
These nutrients are used by the cells for growth repair and energy
When the digestive process is insufficient due to an imbalance of gut bacteria the body's absorption of nutrients is impaired?
over time this can cause nutritional deficiencies
Common deficiencies due to an unhealthy gut include inadequate levels of vitamins d k b12 and b7 as well as magnesium
Your doctor can help determine if you are deficient in any nutrients and whether it is likely due to an unhealthy gutter some other underlying
condition
3 lack of energy
If you find it hard to make it through the day even when you've had enough sleep and had a healthy meal it may be
a sign of an unhealthy gut
Metabolism is a complex process that requires the chemical breakdown of food for fuel which is done by microbes in the intestines
Imbalance of gut bacteria can prevent your body from absorbing the nutrients it needs from foods leaving you feeling tired all the time
Plus it lets toxins pass through the intestinal walls into the digestive system which in turn can affect your energy level
moreover
Unhealthy gut bacteria lead to an increase in certain inflammatory compounds called cytokines, which are directly associated with fatigue
for inflammation related to autoimmune diseases
gut health is also connected to autoimmune diseases like rheumatoid arthritis Crohn's disease and lupus an
imbalance of gut bacteria may trigger the autoimmune response that leads to inflammation in people with autoimmune diseases a
2013 study published in HeLa found that people with rheumatoid arthritis were much more likely to have a bug called
Prevotella Capri P Capri in their intestines as compared to people who did not have the disease
this study also showed that the presence of p copies linked to loss of healthy microbes in the gut the
Loss of these microbes could contribute to other symptoms or related health conditions
v skin problems
Skin issues like acne rosacea eczema or flaky skin may be related to poor gut health in
Fact experts have identified the gut brain skin axis that explains how gut health affects inflammation throughout the body
including in the skin
Inflammation is linked to many skin conditions. Especially acne and psoriasis a
2011 study published in gut pathogens suggests that get microbes and the integrity of the gastrointestinal
tract itself are contributing factors in the acne process if
You suddenly suffer from new or more frequent flare-ups of inflammatory skin conditions like acne rosacea
psoriasis
dermatitis or eczema
Can be a sign of a leaky gut?
six onset of diabetes
there is also a strong connection between large intestine microbiota and both the presence or potential development of type 2 diabetes the
gut bacteria of individuals with type 2 diabetes
comprise high levels of hostile bacteria that do not support gut health a
2016 study published in the journal Nature suggests that the gut microbiome might be a potential target for therapeutic
intervention in people at risk of developing diabetes in the gut microbial composition
specific compounds called branched chain amino acids may ultimately lead to insulin resistance
This study found the action of the harmful bacteria on the gut flora causes insulin resistance. Which is a precursor to developing diabetes?
7 stubborn weight if you have trouble losing weight no matter what you do you can put the blame on your unhealthy gut
People who are overweight or obese have a different balance of intestinal bacteria as compared to people who have a healthy weight in
Fact experts believe the balance of microbes that you have during birth determines your way throughout your life
high amounts of unhealthy microbes, but in the small intestine can disrupt the absorption of fat minerals and vitamins
When your body is not able to digest and absorb fact. Normally. You will actually put on more weight 8 bad breath
halitosis or bad breath is an embarrassing problem and another sign that you may have an unhealthy gut a
Microbial imbalance in the gut can lead to growth of harmful bacteria in the mouth, which causes bad breath
This type of bad breath is hard to treat with mouthwash or maintaining proper oral hygiene
also
Fluctuations in gut flora make the body increasingly susceptible to conditions like kidney disease or diabetes that also can cause bad breath
9mu dishes
sudden mood swings irritability anxiety
Stress and depression are also linked to gut health
harmful bacteria in the intestines produce toxins that can travel to the brain via the bloodstream
These toxins can disrupt the production of serotonin and other neurotransmitters in your brain and negatively affect your mood
furthermore
70% or more of the body's serotonin originates in the gut and
researchers are discovering that gut bacteria may impact intestinal serotonin levels and have a wide range of health effects a
2013 study
published in the journal Cell reports that
Replacing the gut bacteria of anxious mice with bacteria from fearless mice caused the mice to become less anxious and more sociable
Thus an imbalance in the gut bacteria can affect the levels of serotonin in your brain and intestines?
Influencing your moods behavior in mental health as well as digestive system and other physical and cognitive health issues
10 difficulty sleeping
trouble falling or staying asleep is another possible sign of an unhealthy gut
the gut stores in regulate serotonin an essential
neurotransmitter that plays a key role in inducing and regulating sleep patterns an
Unhealthy gut means serotonin is also out of balance which can lead to insomnia or difficulty getting to sleep in
Fact the microbial ecosystem also affects sleep by shifting circadian rhythms and altering the body's sleep wake cycle
Moreover poor sleep quality may affect the health and diversity of the microbiome
Pain is your body's signaling to you that something is wrong
Be smart about your symptoms know when it's time to see a doctor
15 causes of colon cancer
Interested in what causes colon cancer?
here you'll learn about 15 things that researchers have said cause colon cancer or contribute to its development and
Yes, chances. Are you enjoy at least one of them?
one age
Age is the number one risk factor for colon cancer
Does that mean that age causes colon cancer?
not directly
It's just that by age 50 one in four people has polyps
You'll learn more about polyps and their role in
- alcohol
research has indicated that alcohol increases colorectal cancer risk
Research has also shown that it lowers it or that it has no effect at all so which is right all of it maybe
The key appears to be what kind of alcohol you're drinking
3 diabetes a
study published in the journal
Gastroenterology found that insulin dependent C. Contributes to colon cancer development in general
Diabetics are up to 40% more likely to develop colon cancer than people who don't have diabetes
for diet
Diets high in fat and cholesterol
especially from animal sources have been found to cause colon cancer
below fiber diets have also been associated with increased risk, but the research isn't as clear 5
environment
Research has shown that environment can play a big part in colon cancer development
Where you live who's around you your occupation and even when your work may all influence your risk of developing colon cancer
6
ethnicity race and social status
The scholar rectal cancer afflict everyone equally, or are some groups of people more likely to be diagnosed than others
The reasons are varied, but some groups get colorectal cancer more often than others
ethnicity race and social status all play a part
7 family medical history
most colon cancer occurs in people with no family history of the disease
But colon cancer can run in the family
Whether you're at increased risk depends on which family member was diagnosed in at what age?
8 a gender you may have heard that men are more likely to get call rectal cancer than women
You may have heard it the other way around - both statements can be true depending on the context 9 genetics
Researchers estimate that about 25 percent of colon cancer cases have some sort of genetic link
examples of the most common genetic causes of colon cancer include mutations leading to FA P
familial adenomatous polyposis and
hnpcc
hereditary nonpolyposis colorectal cancer 10
inflammatory bowel disease IBD
Inflammatory bowel disease often characterized by conditions such as ulcerative colitis and Crohn's disease
increases the risk of developing colorectal cancer in
General the longer a person has had inflammatory bowel disease the greater his or her chance of developing colorectal cancer
11 lack of exercise
There is no denying that exercise is good for you
With a couch potato and me would like to see a study every once in a while declaring, otherwise, but that just doesn't happen
Research has shown that a sedentary lifestyle contributes to colon cancer development
12 obesity
Nobody likes to have the word obese thrown at them
But obesity is a medical term that indicates someone exceeds the recommended weight one step beyond simply being overweight
The answer to the question is yes obesity does increase colon cancer risk?
thirteen personal medical history
your personal medical history can significantly impact your chances of developing colorectal cancer a
medical history that includes polyps bowel inflammation or certain cancers is particularly relevant for
teen polyps
virtually all colon cancer develops from adenomatous polyps in the colon generally referred to simply as colon polyps a
Personal or family history of polyps puts you at higher risk for colon cancer
15 smoking
long-term cigarette smoking causes colon cancer for two main reasons
first inhaled or swallowed tobacco smoke transports carcinogens to the colon
Second tobacco use appears to increase polyps size
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure colon cancer
One
broccoli
Thanks to the nutritional value of broccoli this cruciferous vegetable may be one of the best foods
You can eat if you want to reduce your risk of colon cancer
broccoli contains virtually zero fat and ranks low on the glycemic index
It is a great source of carotenoids and vitamin C. And it also contains some vitamin E
Further broccoli is one of the best dairy free sources calcium
Last but not least broccoli is a great source of indels
natural compounds that are believed to inhibit cell proliferation of colon cancer cells to
Get the most out of broccolis health benefits choose organically grown plants
To farley before we continue this video do not forget to subscribe my channel to see if they're useful health videos
The dietary fiber and barley increases bulk softened stool and shortens the transit time of fecal matter
Thereby decreasing the risk of colon cancer in
addition Barney's fiber feeds the friendly bacteria in the large intestine
Helping these bacteria to produce a short chain fatty acid called butyric acid which helps maintain a healthy gut and prevent colon cancer
What's more?
barley is loaded with selenium with a mere cup of coke barley containing more than 50% of the daily value for this trace mineral a
sufficient intake of selenium can greatly reduce your risk of developing colon cancer
Whole grain, or hulled barley the most fiber rich and nutrient-dense type is still relatively difficult to find in regular shops
But it is readily available through online lenders such as these ones
Three meats
Munching on red beets is a great way to reduce your risk of colon cancer
the fiber found in abundance in beet roots reduces a time the steel spends in the
intestines thereby limiting the colons exposure to potential carcinogens
Also, the green leafy tops of beets are edible and high in fiber
So don't throw them away they can be cooked like spinach in
Addition several studies have shown that potoski onon a finer chemical compound responsible
For beets intense purple color is highly effective at fighting cancer
particularly colon cancer to maximize beets cancer fighting properties
Cook them only lightly
Research suggests their anti-cancer activity is reduced by heat
For organic red peppers
red peppers contain plenty of carotenoids including beta-carotene and lycopene
Which may help reduce the risk of colon cancer, but that's hardly the only colon cancer fighting feature
Red peppers are also a good source of an acetylcysteine NAC a natural compound that has been found to have anti-cancer properties
a
Preliminary double-blind placebo-controlled study with 62 participants each of whom had had a colon polyp removed found that those
individuals who were given 800 milligrams NAC daily had more normal cells in the biopsied rectum tissue than those in the placebo group in
addition to carotenoids and NAC bell peppers contain some folate
when buying peppers it is important to choose organically grown produce as
Conventionally grown peppers are at the top of the list of vegetables that contain the highest levels of pesticides and other harmful chemicals
Five blueberries blueberries contain taro stilbene and extraordinary colon cancer combating compound
Blueberries are one of the greatest health foods of all time and the great anti-cancer food
When animal study found that a compound called Toros stilbene and blueberries can help prevent colon cancer in this study?
non rats with colon cancer
Consumed a balanced diet including Toro stilbene and another group of nine rats with colon cancer were fed a balanced diet with no pterostilbene
after the Atrix study period the group who received the blueberry extract at 57 percent fewer precancerous
lesions in the colon compared to the control group
Also in vitro studies have found blueberries to be effective at inhibiting colon cancer cell proliferation and inducing cancer cell apoptosis
Here are the top ten warning signs of colon cancer you shouldn't ignore
One
constipation constipation is an important sign of cancer in a colon a
2011 study published in the asian-pacific Journal of cancer prevention highlights the link between
constipation and colorectal cancer risk and
earlier 2004 study published in the European Journal of cancer supported the hypothesis that
constipation or laxative use increases the risk of colon cancer a
Tumor present at the far. End of the colon can make it very difficult to eliminate waste products thereby causing constipation
If you persistently have fewer bowel movements per week without any prior problem of constipation
Consult your doctor to find out the exact cause
To diarrhea if you suffer from diarrhea for more than a couple of weeks it may an early symptom of colon cancer
When a tumor partially obstructs the Bell it can cause alternating constipation and diarrhea due to leakage of liquid stool
You may also experience frequent gas
abdominal pain nausea and vomiting
Plus a tumor may irritate or narrow the lining of the intestine
It is important to consult your doctor when you have diarrhea that lasts more than a few days as it can lead to dehydration
Drain your body of nutrients and signal other serious problems such as cancer three blood in stools
Most often blood in the stool is due to piles
Hemorrhoids where the veins in the back passage become fragile and cause a little bleeding during a bowel movement
This type of bleeding is generally read
However, if you notice dark red or black blood in your stool it can be a sign of cancer such as bell rectal or colon
Cancer it can also be due to a stomach ulcer
Whether bleeding is due to piles a stomach ulcer or cancer. It's important to get it checked by doctor
proper diagnosis is essential for appropriate treatment for
Constant feeling of a bowel movement if you have a constant feeling of urgently needing to have a bowel movement or to strain
But no stool is passed. It is not a good sign
This feeling can occur even after having a bowel movement
Changes in your pattern of bowel movements can be a sign of colon cancer
It can occur when a tumor blocks the Bell and prevents you from completely emptying your bells
If you persistently have the sensation of incomplete evacuation after a bowel movement
Discuss the problem with your doctor five narrow stools
thin narrow stools are also a warning of possible colon cancer a
Tumor present in the left side of the colon obstructs the passageway and often leads to narrow stools
Do not delay discussing any change in your stools with your doctor
diverticulitis and anal cancer can also cause narrowing of the stools
six tender abdomen or abdominal pain if your abdomen
especially the lower part hurts
Or feels tender when touched this can be an early indication of tumor growth in the digestive tract call it or rectum in
fact abdominal pain is common in people who are later diagnosed with colon cancer a
Tumor can cause a block in the colon restricting blood flow
This leads to abdominal pain that can be severe this pain also can indicate that the cancer has begun to spread to other organs
if abdominal pain or tenderness persists for more than two to three days consult your doctor for proper diagnosis
7
Unexplained anemia anemia refers to a low red blood cell count in the body
The hemoglobin in red blood cells carries oxygen throughout the body
symptoms of anemia such as pale skin a fast or irregular heartbeat shortness of breath dizziness and
Cold and and feet should not be taken lightly
Unexplained anemia may be due to colon cancer
typically cancer in the right side of the colon causes iron deficiency anemia
this happens when tumors start bleeding slowly into the digestive tract causing blood loss over time a
2008 study published in the British Journal of cancer confirms a strong connection between
Anaemia and cancer with the risk rising as the hemoglobin level Falls
This study also confirms, iron deficiency as an independent predictor of cancer if you have signs of anemia
Consult your doctor immediately to get your hemoglobin. Level checked
Unexplained weight loss
If you are about the age of 50 and rapidly losing weight without any known reason it is a cause for concern
sudden unexplained weight loss can indicate a serious health problem
including colon or rectal cancer a
2006 study published in the annals of the Royal College of Surgeons of England found that unexplained weight loss
happens mostly during advanced stages of colorectal cancers
The growth of a tumor can lead to loss of appetite as cancer can affect your metabolism thus causing weight loss
If you are rapidly losing weight without changing your diet or exercise routine discuss this with your doctor
9 weakness and fatigue
Another early symptom of colon cancer is fatigue weakness and general malaise
Fatigue and tiredness after doing a laborious task is to be expected
But if you feel tired and weak most of the time despite resting do not take it lightly
Large polyps or tumors in the colon can lead to iron deficiency anemia that causes lower oxygen levels in the blood
This contributes to fatigue
Fatigue and weakness can also be related to a number of chronic illnesses and medical disorders
So physics your doctor to find out the exact cause
10 gas and bloating
most people suffer from gas and bloating
occasionally, but if the problem occurs along with some of the other symptoms mentioned here it may be an indication of a tumor growing in
the colon a
tumor causes obstruction in the colon
depending on the severity of the blockage guess
Solid and liquid may be prevented from passing out of the body
This in turn causes progressive bloating as well as gas
If you have a lot of discomfort due to gas and bloating see a doctor to rule out the possibility of cancer
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