-------------------------------------------
BBB18: Kaysar tenta mudar visual mais uma vez, é impedido pela produção e leva advertência - Duration: 2:01.
For more infomation >> BBB18: Kaysar tenta mudar visual mais uma vez, é impedido pela produção e leva advertência - Duration: 2:01. -------------------------------------------
Projeto Pintura Xavante - Os clãs #parte2 - Duration: 7:14.
For more infomation >> Projeto Pintura Xavante - Os clãs #parte2 - Duration: 7:14. -------------------------------------------
Sofia The First Lovely Moments Best Cartoon For Kids & Children - Part 802 - Red Elephant - Duration: 16:26.
Please LIKE, SHARE, COMMENT And SUBCRIBE Videos! Thank you!
Once upon a time
Oh in the magical kingdom of enchancia they lived a young girl named
Sophia Sophia, led a simple life working at the village shushes. Oh Sophia was very excited to read the king
Miranda placed her slipper on the Kings foot it was a perfect fit and so were they
We're almost there and wonder we have really look like Sofia now that we're living in the castle you're gonna have your own bedroom
Of course father your Majesty King Rowland the second, Queen, Miranda
You I sewed them myself
It's our family crest that's right James because that is what all this is really about
becoming a new family
Cedric I said flowers not showers
Excuse me your highness. I'm still breaking in my new wand that's Cedric
Yes you should
That means I lead you oh, okay following
Will be careful mate, it's so great to meet a real live sorcerer that flower trick was amazing if by
Amazing you mean a complete waste of my talents then yes, thank you
I should be out saving dragon see and you my dear should be in the banquet. Hall thirty seconds ago. Oh right off you go
It's a tradition to provide an official welcome to every new member of the royal family for your mother
It was the wedding, but for you we will be throwing a royal ball in your honor - and you
And I shall dance the first waltz Oh Rollie. You're so sweet. I have to dance
Why would better way to let everyone in the tri-kingdom area know?
So huge looks like the standard princess sweet to me
Yes mom you run, do you need anything?
I don't know do I well when you know what you need you know what to do?
I'm feeling unsteady mom says I'll be just
I'm not ready to be princess. I don't have what it takes
First thing with trinkets and I'm afraid to touch fancy
Sofia
What's the matter sweetheart, I don't want a rail ball on says says who?
Come here Sofia. Just try the best you can and if it's not good enough for all those stuffy dukes and duchess it
But you must promise to never take it off that
Way you'll never lose it, I promise
Me too, thank you, goodnight Sophia night
Everything's going to be just fine well good night
She has the amulet of every law
But not for long
And I'll finally have the power to take over the kingdom
What is going on in here, this is a castle not a farm
Always looking for a few good princesses, that's great because I need to learn to act like one by Friday oh
Good old Royal prep yeah at that great beginning. They're taking that first step
Your lessons will commence here
Time for your first class dear good luck
Class we have a new student
And then she dropped her Forks all over the floor hey amber, what's going on?
I think it's time Sophia took a ride on the magic swing I
Don't know amber it swings itself go on try it
Swings itself never heard of that before
Here we go
I thought you said she was your sister. She is oh?
Good baby bird
I guess I gotta go back
We shouldn't have played that prank Sofia wait
My lab, I mean
Workshop, you know no even the king himself
Oh
That's just wormwood my raving now you stop it will be your scary dates
Oh, but if you had the Amulet of avalor
You know for it contains powerful magic with each deeper form for better, or worse a power is great
promise
But I promise never to take it off and my mother says a broken promise can never be glued back together. Oh
Oh
And I got sensitive ear
That's a relief
You can talk
Can he stop talking I helped a baby birth yesterday, and I think the amulet gave me the power to talk to animals?
oh
That is great kid cuz there's a okay now
Why do you think us woodland creatures have been helping you princesses for all these years? I don't know
Tell me cuz we gotta eat clean up your messes
And what's our reward was that when we did your chores we were volunteers
Time for school mm-hmm don't worry about the other kids Sophia. You gotta keep your up
I
Thought being a princess would be easy, but it's really hard hmm. I know just what you need
5:06 oh here. Let me help you with that
James poured me tea
And you'll be dancing circles around all of us trust me, okay, okay?
Now hurry up and get ready
Children go excellent papa papa follow my lead if you dare
Oh
Sophia I must have grabbed a pair of Cedric's trick shoes by mistake. He's always leaving you stuff lying around
Ah Princess Sophia the ballroom is almost ready
It's your time to shine Sophia, and I can't wait to see your first votes I
Know oh
Is it?
Remember how you said if I ever needed any help also I remember I was the one who said it well I was wondering
That makes two of us oh come on you didn't really think I gave her a dancing spell did you
Is usually because she doesn't belong here no because everyone likes her more than you and after what you did today
So do I you don't mean that yes, I do
Beautiful
Eight almost sleepy time
Mom I must have said it wrong please wake up help
Cinderella
But put everyone to sleep. I should have just let them laugh at me
Can you undo the spell only you can do that?
But I would ever since and with the prince and left my hood behind
There's one regret
I won't forget if only we had tried to see a way to start anew
We may have fallen this time around
You suddenly feel that all is lost
Frightened and alone members been so mean to me perhaps all she needs is a second chance
You could be true
sisters
What do you want I've done something terrible come on I'll show you
That's not true
You're the most popular princess at Royal prep you have no idea how happy I was when I found out we were going to be
stepsisters
Not if you have the key
Give me a boost
Let's find that counterspell
Where is it I don't know you're wormwood why so quiet what service exalt damn oh?
Thanks, wormwood. Well she heard what I said
Let's go
Here you go good as new
Thank You Sophia guess I gotta go try to waltz now wait
I
Am
I
Never paid much attention and Popoff's class, but you certainly did you danced wonderfully? Thank you your majesty?
I mean dad
Because my father the former King was also named Roland
So I guess that makes me
Sofia the first I
Guess it did
-------------------------------------------
La norma no escrita de la reina Letizia cuando quiere vestir de negro - Duration: 3:59.
For more infomation >> La norma no escrita de la reina Letizia cuando quiere vestir de negro - Duration: 3:59. -------------------------------------------
El rey Felipe, sobre don Juan Carlos: 'Está bien, creo que esta tarde ya podrá andar' - Duration: 3:28.
For more infomation >> El rey Felipe, sobre don Juan Carlos: 'Está bien, creo que esta tarde ya podrá andar' - Duration: 3:28. -------------------------------------------
Makeup Chit-chat: finding out I was pregnant, boyfriends, etc. - Duration: 11:45.
For more infomation >> Makeup Chit-chat: finding out I was pregnant, boyfriends, etc. - Duration: 11:45. -------------------------------------------
ДЛЯ ЛЕВШЕЙ.ВЯЗАНИЕ КРЮЧКОМ. КАРДИГАН. РАЗБОР УЗОРА+СХЕМА+ВЫКРОЙКА+ОПИСАНИЕ. - Duration: 25:34.
For more infomation >> ДЛЯ ЛЕВШЕЙ.ВЯЗАНИЕ КРЮЧКОМ. КАРДИГАН. РАЗБОР УЗОРА+СХЕМА+ВЫКРОЙКА+ОПИСАНИЕ. - Duration: 25:34. -------------------------------------------
How I Make Money Online
For more infomation >> How I Make Money Online-------------------------------------------
Saab 9-5 Estate 2.3t Vector Sport Unieke km-stand met NAP . Navigatie , Leer - Duration: 1:06.
For more infomation >> Saab 9-5 Estate 2.3t Vector Sport Unieke km-stand met NAP . Navigatie , Leer - Duration: 1:06. -------------------------------------------
Opel Vivaro 2.0 CDTI L1H1 APK t/m 1-2019 (1e Eigenaar/Airco/Trekhaak) - Duration: 1:07.
For more infomation >> Opel Vivaro 2.0 CDTI L1H1 APK t/m 1-2019 (1e Eigenaar/Airco/Trekhaak) - Duration: 1:07. -------------------------------------------
Nissan X-Trail 1.6 DIG-T TEKNA - Duration: 1:07.
For more infomation >> Nissan X-Trail 1.6 DIG-T TEKNA - Duration: 1:07. -------------------------------------------
SYML - "Better" [Live from The Cultch] - Duration: 4:15.
♪ You came into the picture like a natural ♪
♪ You were unexpected, got me spiritual ♪
♪ I don't wanna say it, but maybe it was fate ♪
♪ And I cannot contain it ♪
♪ And I know, and I know it's a different love ♪
♪ And I know, and I know that you make me better ♪
♪ It's a love that will keep me holding on ♪
♪ And I know, and I know we only get better ♪
♪ I came into your picture such a broken fool ♪
♪ A million different pieces looking back at you ♪
♪ Believe me when I say this ♪
♪ I was giving up, but now you come ♪
♪ And save me ♪
♪ And I know, and I know it's a different love ♪
♪ And I know, and I know that you make me better ♪
♪ It's a love that will keep me holding on ♪
♪ And I know, and I know we only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Love can terrify ♪
♪ Love can start a fire ♪
♪ Holding on tonight, we're burning like a lighter ♪
♪ Everything inside us burning with desire ♪
♪ Now ♪
♪ And I know, and I know it's a different love ♪
♪ And I know, and I know that you make me better ♪
♪ You're enough and you keep me holding on ♪
♪ And I know, and I know we only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
♪ Ooh, ay, ay ♪
♪ We only get better ♪
-------------------------------------------
OMG! Why mom Tara leave newborn cry much like this|Tara walk without get her baby|Monkey Daily 631 - Duration: 10:39.
-------------------------------------------
Wessex Allure Luxury Lodge At Grand Designs Live in London - Duration: 5:08.
Wessex Allure Luxury Lodge At Grand Designs Live in London
-------------------------------------------
Politics Explained (Joke) - Duration: 1:27.
Hey guys, politics here.
In America, there are two main parties, Republicans and Democrats, who are ideologically opposed.
For instance, Republicans support Capitalism, while Democrats…
Support Capitalism.
Republicans like bombing the Middle East, while Democrats… like bombing the Middle
East.
Republicans think America is the best country in the world, while also thinking that it
sucks and they need to fix it, and on the other hand Democrats think America is the
best country in the world, while also thinking that it sucks and they need to fix it.
How will our divided country ever heal.
*The Political Spectrum*
All you need to know about the political spectrum is that everyone to the right of you is fascist,
and everyone to the left of you is also fascist.
What?
You want more stuff on specific ideologies?
Fine.
Conservatism They changed it now it sucks.
Socialism Hey guys, what if we made workplaces be owned
by the workers, controlled and operated in a democratic manner.
So… a totalitarian dictatorship.
No.
Yes.
Centrism They changed it now it sucks.
Social Democracy Hey guys, socialism, but it isn't actually
socialism.
Libertarianism and Anarcho-Capitalism The government is terrible, with the way it
oppresses people.
It doesn't do it efficiently enough.
We should privatize everything.
Liberalism Hey guys we made the national anthem gender
neutral, which means there's no more oppression.
The comments section of this video is almost certainly filled with people ranting about
politics.
Not because this video is political, that's just the way YouTube comments are.
-------------------------------------------
Barack Obama Gives Glowing Praise To David Hogg, Kyle Kashuv Destroys Every Word - Duration: 4:24.
Barack Obama Gives Glowing Praise To David Hogg, Kyle Kashuv Destroys Every Word.
Parkland school shooting survivor David Hogg, who was nowhere near where the actual shooting
took place, has become as annoying as a canker sore, especially to Kyle Kashuv.
He is one of the students who has received the least attention because he supports the
Constitutional right to bear arms.
Kashuv has had it with the grandstanding of his fellow students — particularly captain
boycott, David Hogg.
On Thursday, it was announced that David Hogg, Emma Gonzalez, Kyle Kasky and other anti-Second
Amendment activists from Marjory Stoneman Douglas High School, as a group, were named
as one of Time Magazine's most influential people of 2018.
In a shocking twist of irony, their write up in the magazine was penned by none other
than former President Barack Obama, the same president who helped run guns to Mexican drug
cartels with former Attorney General Eric Holder in Operation Fast & Furious.
Kashuv thought it was ridiculous, and he destroyed it on Twitter.
"It's an absolute shame that @BarackObama gives no credit to @rpetty and @AndrewPollackFL
who actually got the legislation passed.
'Already, they've [the Parkland students] had some success persuading statehouses and
some of the biggest gun retailers to change,'" Kashuv wrote, mocking what President Obama
said of the anti-gun Parkland students.
"Seared by memories of seeing their friends murdered at a place they believed to be safe,
these young leaders don't intimidate easily.
They see the NRA and its allies—whether mealymouthed politicians or mendacious commentators
peddling conspiracy theories—as mere shills for those who make money selling weapons of
war to whoever can pay.
They're as comfortable speaking truth to power as they are dismissive of platitudes
and punditry.
And they live to mobilize their peers," former President Obama wrote.
In typical Obama fashion, he used the write up to attack his political enemies, but he
ignored the fact that the kids who are protesting the loudest did not see anyone murdered.
They were far from the actual shooting.
But Ryan Petty and Andrew Pollack, whose children were killed in the shooting and who also support
the right to bear arms, are ignored by Obama and his shills in the mainstream media.
As should be expected from the former president, his write up "for the Parkland students"
sounded a lot more like a campaign speech to elect Democrat politicians.
"Already, they've had some success persuading statehouses and some of the biggest gun retailers
to change.
Now it gets harder.
A Republican Congress remains unmoved.
NRA scare tactics still sway much of the country.
Progress will be slow and frustrating," Obama wrote.
"But by bearing witness to carnage, by asking tough questions and demanding real answers,
the Parkland students are shaking us out of our complacency.
The NRA's favored candidates are starting to fear they might lose.
Law-abiding gun owners are starting to speak out.
As these young leaders make common cause with African Americans and Latinos—the disproportionate
victims of gun violence—and reach voting age, the possibilities of meaningful change
will steadily grow," he continued.
Kyle Kashov responded, "This is so rich coming from @BarackObama."
It was Barack Obama's gun running scandal that led to countless deaths both in Mexico
and the United States, including the murder of Border Patrol Agent Brian Terry.
Armed with only bean bag rounds, because Border Patrol agents were not allowed to shoot at
the drug runners coming from the Mexican side of the border, Terry was shot and killed in
front of his fellow agents in December 2010.
"As a former president, @BarackObama, shouldn't you be supportive of anyone executing their
#1A and commend all the students from MSD (esp ones who lost loved ones) that are adding
to the dialogue?
Why do you only recognize those who you agree with?
Seems asinine and un-American," Kashuv wrote.
Barack Obama is praising the efforts of select Parkland students, not because of their anti-gun
efforts, though that is a bonus for liberals.
He is praising their efforts to elect Democrats and mitigate the influence of The National
Rifle Association.
Obama, much like Hogg, is using the deaths of the Parkland kids to promote his own agenda,
and that is truly sad.
What do you think about this?
Please share this news and scroll down to Comment below and don't forget to subscribe
USA facts today.
-------------------------------------------
[EXO-Mini Fic Special] My Love From Goryeo (고려에서온 내사랑) EP.1 - Duration: 12:05.
For more infomation >> [EXO-Mini Fic Special] My Love From Goryeo (고려에서온 내사랑) EP.1 - Duration: 12:05. -------------------------------------------
Amazing Zen Den Tiny 'Om' on Wheels | Your Personal Sanctuary and Traveling Cabin - Duration: 2:27.
Amazing Zen Den Tiny 'Om' on Wheels | Your Personal Sanctuary and Traveling Cabin
-------------------------------------------
Mean Meg Screwed Her Dad For Crown, Brother Tells Truth: She's Phony and No Diana - Duration: 5:34.
Mean Meg Screwed Her Dad For Crown, Brother Tells Truth: She's Phony and No Diana.
Meghan Markle's family is speaking out, trying to set the record straight about the
upcoming royal wedding.
Apparently, Princess Pushy just screwed her dad for her new crown.
The former actress brother, Thomas Markle, Jr., is breaking his silence about "Mean
Meghan," saying that "she's a phony and she's not genuine like Diana," as
he spills the beans about her past and the sick truth she doesn't want you to know.
As the royal wedding is in countdown mode, just one month away, shocking revelations
are coming out about Meghan Markle and her family.
Probably the most shocking has to do with her father, Thomas Markle Sr., who doted on
Meg and sacrificed everything to give her an expensive private education growing up.
Without the foundation Meghan received at the exclusive Immaculate Heart Of Mary Junior-Senior
High School, just outside Beverly Hills, there is no doubt the former actress could never
have pulled off mixing with the Royals.
At IHM, Meghan mingled with the ultra-rich and famous and was exposed to the proper etiquette
of high society.
Her half-siblings did not enjoy a private education, so it's true her dad treated
her solely as his "little princess."
It's no wonder her half-brother, Thomas Markle, Jr., is pissed off, calling her "Mean
Meghan," after the truth about who in their family would be invited to her big day just
came out.
Although it has previously been reported that Meghan's dad would be there and walk her
down the aisle, the shocking truth is that Mr. Markle has not been contacted by Meghan
or by Kensington Palace.
"Meghan Markle's dad, Thomas Markle Sr., has not been invited to her and Prince Harry's
May 19 wedding," reports USA Today.
Andrew Morton, a royal biographer and journalist, recently told USA Today during a Facebook
Live session that the patriarch has not received an invite to his daughter's nuptials.
"As I speak now, no member of the Markle family has been invited to the wedding.
And that also includes her father, Tom Markle Sr.
It may change, I hope it does change…
I would counsel her to think again because I think it probably would overshadow the wedding
to see Doria (Ragland, her mother) walking down the aisle and not her father," Morton
said.
It's no wonder her half-siblings are upset.
Tom Markle, Sr. is their father too.
Meghan's half-brother, from Oregon, accused his sibling of turning her back on the family
and said she is "falsely" trying to portray herself as the new Princess Diana.
He told the Daily Mail, "She's clearly forgotten her roots.
It's torn my entire family apart.
Meg likes to portray herself as a humanitarian, a people's person and a charitable person
but she is none of those things to her family."
Thomas, Jr. goes on, "She is giving the greatest performance of her life.
She is acting phony.
I've read that Meg wants to be like Diana.
Diana was worshipped by everyone in the world.
She was loved for the right reasons.
That's what Meg wants, but I don't think that's going to happen.
She's not genuine like Diana."
Meghan Markle's cousin, Trish Gallup, allegedly wrote to the royal residence to find out whether
the family, especially Meghan's dad, had been snubbed, but the package was turned away.
As the Mirror reports, "staff turned her FedEx package away.
She also wrote in desperation to Prince Harry through an address she found online but has
had no reply."
Meghan's uncle Michael, her father's brother, told the Mirror, "I talked to Thomas last
week and he didn't seem to know what the problem was.
He told me he hasn't heard anything and he didn't even know if he would be walking
Meghan down the aisle.
He's very private, but I don't see how you can be the father of the bride and be
a shrinking violet.
I think he has to step up and I think he's willing to do that."
Her Uncle Michael played a pivotal role in Meghan's life by helping her climb the ladder
into international relations.
"Michael, a former US government worker who helped secure Meghan a college internship
in Argentina, added: I don't know what the hell is going on," reports the Mirror.
He added, "But someone has to get through and find out if Meghan is turning these letters
(such as the one her cousin wrote) away or what.
I'm sure she doesn't want some of the Markles there, but myself and my brother Fred
and my two girls would like to go."
At this point, with only four weeks to go, only her mother is invited.
It sure will be awkward and look silly if her mother walks her down the aisle.
This is a royal wedding, televised around the world, not the informal beach event which
was her first wedding to producer Trevor Engleson.
From Princess Pushy to Mean Meghan, it's starting to look like Ms. Fancypants Markle
is embarrassed by her father.
Sure, he is just a regular American dad, overweight and quiet.
But, it was heartbreaking to see him intently browsing through a book on England in a coffee
shop recently.
This was a few weeks ago when he probably thought he would be going to the UK to give
his beloved daughter away.
He is her father, and by all reports, he took care of her and made sure she had a privileged
education.
Not inviting her father nor having him walk her down the aisle is all I need to know about
Meghan Markle.
She is a phony, pretending to care about people, pretending to be a "humanitarian," when
her own father isn't "good enough" to make the list for her wedding.
She's as cold as ice, calculating and cunning.
Prince Harry better buckle up, I bet "Monster Meghan" will emerge on the honeymoon.
What do you think about this?
Please share this news and scroll down to Comment below and don't forget to subscribe
USA facts today.
-------------------------------------------
Un couple adopte les 3 enfants d'une voisine mourante, puis ils ont la surprise de leur vie - Duration: 7:16.
For more infomation >> Un couple adopte les 3 enfants d'une voisine mourante, puis ils ont la surprise de leur vie - Duration: 7:16. -------------------------------------------
Discover Microsoft's IoT Vision - Duration: 2:19.
(music)
>> Ever wonder what the future holds?
Imagine if you could connect the dots
to see beyond where your business is today,
to where it could be in the future.
Would you begin to see ways to make improvements?
Or see what once seemed impossible,
is now within reach?
Technology is rapidly accelerating
the transformation of your business.
It's changing the way we work.
Imagine if the most vital parts
of your business were connected,
people, assets, processes, and systems.
Everything from your factory floor to the field.
With the Internet of Things, they can be.
And simple changes can transform your business right now.
With the Internet of Things,
you can extend your business'
reach and make better use of its resources.
Data that was untapped is now an asset.
Critical issues can be solved in real time.
You can see ways to make the most of every moment.
The reasons why you should embrace
the Internet of Things are clear,
but how do you get started?
At Microsoft, we believe
the Internet of Things begins with your things,
the things that matter most to your business.
Start from where you are,
and build from there.
Make the most of systems you already have.
Use familiar devices of services in new ways.
Move seamlessly between the edge and the cloud.
And solve for the hardest part of IoT-security.
Microsoft can help you accelerate your IoT journey,
while working with partners you know and trust.
Using the industry's most comprehensive portfolio,
turn your data into insights,
and your insights into actions.
So you can transform your business.
Because when your business is connected,
the possibilities are endless.
-------------------------------------------
TA NIESAMOWITA ROŚLINA ZABIJA KOMÓRKI RAKOWE, HAMUJE CUKRZYCĘ, NORMUJE CIŚNIENIE KRWI - Duration: 1:39.
Przepękla ogórkowata, zwana także gorzkim melonem, występuje w krajach tropikalnych, gdzie dominuje duża wilgotność i wysokie temperatury. Zawiera duże ilości witaminy B, C, kwasu foliowego i flawonoidów.
Zdrowotne właściwości gorzkiego melona zostały odkryte przez Dr. Franka Shallenbergera, który specjalizuje się w medycynie alternatywnej i zabiegach opóźniających starzenie.
Twierdzi on, że opisywana roślina hamuje rozwój komórek rakowych i zaleca ją swoim pacjentom.Badania wykazały, że 5% roztwór soku z gorzkiego melona jest w stanie niszczyć komórki rakowe na trzustce.
Odkryto również, że składniki zawarte w tej roślinie, niszczą 90-98% komórek nowotworowych. Badania przeprowadzone na uniwersytecie w Colorado wykazały, że dzięki niej można zmniejszyć guz trzustki o 64%. Pokrywa się to z tezą Dr. Shellenbergera.
Chcąc czerpać jak najwięcej z możliwości przepękli powinno się spożywać ją regularnie każdego dnia. Gorzki melon jest pomocny przy następujących schorzeniach:infekcje skórne.nadciśnienie tętnicze.astma.problemy żołądkowe.cukrzyca
Korzyści płynące z regularnego spożywania przepękli ogórkowatej:oczyszcza wątrobę i poprawia krążenie krwi.wzmacnia układ immunologiczny.wspomaga trawienie poprzez poprawę perystaltyki jelit
stabilizuje poziom glukozy u chorych na cukrzycę typu 2.przyspiesza metabolizm i oczyszcza organizm, dzięki czemu skutecznie zwalcza kaca.hamuje łuszczycę i infekcje grzybicze
jest świetnym źródłem kwasu foliowego.regularnie stosowana poprawia wydolność
gorzki melon jest bardzo dobrym źródłem witaminy C, która jest mocnym antyoksydantem (100g dostarcza 84mg wit. C).zaopatrza organizm w witaminy B3, B5, B6 oraz w minerały takie jak żelazo, cynk, potas, mangan i magnez
-------------------------------------------
OMG! Why Tara mom do that to lovely newborn Chris|Pity baby cry cos hungry milk|Monkey Daily 632 - Duration: 11:29.
-------------------------------------------
7 Nutritious Foods for People with Osteoarthritis - Duration: 7:56.
7 Nutritious Foods for People with Osteoarthritis
Osteoarthritis is a disease caused by the breakdown of joint cartilage that serves to cushion the joint and prevent rubbing between bones.
Osteoarthritis is associated with the biological deterioration that comes with age.
However, it can appear early due to bad habits, another disease, or trauma.
It is characterized by inflammation and pain in your joints, almost always in the neck and spinal column, though also in the hands and knees.
It may be accompanied by stiffness and a tingling feeling and may lead to difficulty moving, in serious cases.
But these symptoms can be managed with medical treatment, generally complemented with a special diet.
And though many people dont realize it, some nutrients, in particular, have a positive effect on joint health.
Today, wed like to give a special mention to the following 7 foods that are great for anyone with this condition.
1. Oily fish
Oily fish contain a moderate number of calories and, unlike other meat, anti-inflammatories, which are ideal for people with joint problems.
Theyre a significant source of high-quality protein that, once absorbed, help protect your cartilage so that it doesnt break down.
Thanks to its omega 3 fatty acids, it lowers inflammation in your tissues.
It also creates a protective barrier against the free radicals that can do so much damage to your cells.
Some of the most recommendable varieties are:.
Herring, Salmon, Sardines, Trout, Mackerel, Tuna.
2. Citrus fruits
Citrus fruits are one of the most powerful sources of vitamin C in all of nature.
Therefore, due to their antioxidants, they are a big help for anyone with osteoarthritis.
This essential nutrient is involved in the formation of collagen and proteoglycan, two of the main components of cartilage, your bones natural cushion.
The antioxidants and anti-inflammatories in citrus fruits inhibit the activity of free radicals, which are responsible for the early aging of tissues.
Some great varieties are:.
Lemons, Oranges, Grapefruits, Mandarins, Guayaba.
3. Carrots
The carotenes in carrots have a remarkable effect on the protection of joint cartilage, reducing the risk of premature breakdown.
This nutrient, together with the essential minerals in carrots, contribute to the regeneration of damaged bone tissue and controls inflammation and pain.
Carrots also support your immune system and protect your body from infections that can make osteoarthritis worse.
4. Melon
Melons are a low-calorie fruit that are easy to incorporate into all kinds of food plans, no matter your age.
Known for their high water content, more than 90%, theyre a very recommendable fruit for people with joint problems.
This quality makes them a potent diuretic, ideal at reducing the fluid retention that makes tissue inflammation worse.
Melons also contain beta-carotenes, an antioxidant that creates vitamin A and thus helps stop the progression of osteoarthritis.
5. Linseed
The omega 3 fatty acids in linseed are a big help when it comes to managing inflammation in people with osteoarthritis.
Having linseed daily helps relieve pain and, in the long-term, strengthens cartilage, halting its deterioration.
Its worth mentioning that it also contains vitamin E.
Because of its antioxidant powers, this vitamin helps keep free radicals from damaging your cells.
6. Tofu
This food, low in calories and high in antioxidants, is a healthy choice for relieving osteoarthritis symptoms.
Tofus high amount of calcium helps protect your bones and joints.
The cartilage that cushions your bones is also protected from early breakdown.
It contains a small amount of omega 3 fatty acids too, which works with the minerals in tofu to help reduce inflammation in your joint tissues.
7. Spinach
The antioxidants in spinach neutralize the negative effects of free radicals on your joints.
In turn, they relieve inflammation.
Spinach also provides folic acid and calcium, both of which are necessary for strong bones and cartilage.
Consuming these foods isnt a treatment for osteoarthritis by itself.
However, it is indeed a good idea to add them to your diet and support your joint health.
Make an effort to incorporate them into your diet and enjoy better health.
-------------------------------------------
Luxury Tiny House At A Affordable Discount Price | Lovely Tiny House - Duration: 3:53.
For more infomation >> Luxury Tiny House At A Affordable Discount Price | Lovely Tiny House - Duration: 3:53. -------------------------------------------
Pet Lovers Teach How To Save $100's Even $1000's In Traditional Pet Care! - Duration: 3:10.
Does your piggy bank literally run from the high cost of...
(Oh no!)
(Piglet squeal)
...owning a pet?
Then learn how to save hundreds even thousands in traditional pet care!
Whoever coined the phrase you can't put a price on love
probably wasn't a pet owner.
Ha, ha, ha, ha.
I maybe cute but I ain't cheap!
The creators of this channel are simply animal lovers
on a budget.
Who can't afford to take their pets to the vet for
every little thing.
Ow! How 'bout taking me out for a drink first!
So they will teach you how they personally,
easily, naturally
and cheaply...
(Sorry. I threw up in your bed again!)
...remedy their pets.
Freeing them from disease and illness
without harsh drugs for just pennies a day!
In turn saving themselves
hundreds even thousands in pet care.
They conduct one hour phone consultations for just
$49.
That's right just $49.
And if after that one
hour you're not excited that
you learned something new,
that will save you a lot of money
beyond the
$49 for their consultation,
then they will promptly refund it!
Really bro a refund?!
To contact them
for questions or to make an appointment.
click on their website link
in the description box below. To prevent
the frustration and guilt that comes when you may not have the money
for costly traditional pet care, for your
furry four legged friend!
Don't forget anger. I'm angry 'cause my owner can't afford high cost pet care!
Bye now.
-------------------------------------------
15 raisons bonnes pour la santé de faire l'amour chaque jour - Duration: 9:05.
For more infomation >> 15 raisons bonnes pour la santé de faire l'amour chaque jour - Duration: 9:05. -------------------------------------------
Adam's Easter Eggs - Duration: 1:18.
Hello
and today I'm going to
play a little Easter trick
so here we go
Here is the snow king
This is Spider Man
This one's name is Mr. Merry
I'm going to
my deck
Look for a good
place
for where I'm going
to hide them
This is before Easter. This one is Spider Man
He's cool. And this one is the snow man.
This can be the snow
Bye bye
Pause
No comments:
Post a Comment