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Many people assume that the sport can only be done during leisure time and in the fitness centers only.
if it can be creative many ways can be done for healthy and exercise even though you are busy working.
following OmLamis will provide some simple movement tips that you can do to exercise
even though you are busy working in the office
Anything? please see directly
Calf Raises
When busy working in the office,
usually almost 90% of you will spend time sitting
so as not to get dangerous diseases due to sit down then do this exercise
The trick is to stand for a moment from the seat and then lift the body and make a tiptoe position
so that your position on the floor with your toes only.
Do it for a few minutes when you've been sitting too long.
Believe me, your body will feel healthier and cooler.
Shoulder Shrug
When working in front of a PC or laptop,
usually you will sit with a tense position that makes your shoulders feel stiff.
If left unchecked,
position like this can make you so quickly experience back pain
and diseases that have something to do with the joints.
to avoid the risk of the disease
do this movement for several times when the shoulder has started stiff.
How,
shrug as you sit in front of the desk
and give a good contraction for about 5 seconds and release.
Repeat 5 to 10 times until the body, especially the shoulder, is relieved.
Arm Circles
Who says if you work out your time to work out?
By following this one exercise you can still exercise despite busy work.
Steps to make this one move is by stretching your arms to the side while sitting.
Then rotate in small rounds forward and backward
until you feel the pressure in both your hands.
Buttocks and Thigh Toning
In addition to the shoulders,
buttocks are vulnerable parts of the body if used work in front of a PC or laptop for hours.
For that, do this exercise deh so you do not tired while working.
The trick is to tighten and contract the butt for 30 seconds.
Perform this movement about 5 to 10 times.
Hand Squeeze
This exercise is very fitting done when your body is getting tired of working.
The trick is to spread your hands forward and fist your hands tightly aka squeeze.
You can raise your hand in the air and go straight to the side to change the angle.
Perform this movement as much as 30 to 40 times for your upper body feels fresh.
Wall Sit
Most sitting can make your thighs big
Especially if you never make a movement to train and make sweaty thighs.
to solve the problem try to make this one movement.
Very easy
You can do this sit sit movement while working break.
The trick is to position your body against the wall.
Then slowly lower yourself to a sitting position
and hold that position for a few minutes.
Guaranteed, you will feel fresh and your thighs will not grow
very easy to do right movement to train the body when in this office?
There is no reason because of time or laziness,
Because with the simple movement earlier
You can follow the exercises as well while working in the office.
may be useful
and do not forget to subscribe channel omlamis to get the next informative video update.
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