Youtube daily report w Sep 14 2017

Bore da pawb , good morning everybody , nice to see you this morning

it's also Prynhawn Da, good afternoon, for those of you

watching on video , this afternoon's session as well

Thank you for just bearing with that as we have split the day into two events

So I hope this morning you were able to fight your way in , bad weather overnight , the knock on effect of Hurricane Irma over in the states

Somebody said out in the car park this morning, this is 'Hurricane Ieuan ! '

I'm glad to see you all here this morning

So welcome, croeso to the first Health Education and Improvement Wales event, I want to thank you for your time, coming this morning

I am very pleased to be able to be here at these sessions

as Chief executive of the NHS in Wales. As David indicated, I'm the Senior Responsible Owner - to ensure that we get to April 1st

and the launch of this new organisation

First of all i just wanted to remind us all of the significance of the establishment of the new organisation

So HEIW will be the 11th body in the NHS family

I think that's a really important statement , being supported not just by those of you in the room here today

but all of those working in the NHS system in Wales

It means that its Chief Executive will sit alongside those in the heath boards and trusts

as an equal partner

as a principle, we're taking an important step to reinforcing

the centrality of the workforce - it's training, education and development

to the future success of our health services here in Wales.

And I want you to know that the work you currently do in your individual organisations - commissioning, planning, training overseeing the quality etc

is going to be the core of the new organisation.

i believe that bringing your various work into one place will build on these existing foundations and strengthen further

with more contribution to workforce in the future in Wales.

Being able to do these activities across our workforce and with the flexibility to adapt to emerging needs will be a significant advance

both for you and our health services.

Our intention in creating the new organisation is to provide continuity

but also to think differently and ensure we can expand our range of activities in this field.

and we recognise that our health services are responding to a variety of challenges

Multi disciplinary working , community based services , population challenges

and the actual changing needs of our citizens

-supporting them and being agile and flexible in responding to those will be core functions of the new organisation as well

So I think that the foundation of excellence which you in your organisations can bring to these challenges

in the new joined up HEIW is exciting , and inspring in terms of what we can do differently

there is a real opportunity to develop an organisation I think that stands out

Not just in Wales but in a UK context as well.

the creation of HEIW will solidify and streamline structures and processes. We want to strengthen collaboration across agencies and ensure we have a focus on efficiency and cost effectivensss

we want to develop a coherent and focussed organisation

to drive forward all-Wales approaches and have the benefit of a national lens

which we can bring together more surely in Wales.

We want to remove artificial barriers

some of those are structural , some of those are factual

we do want to take advantage of the investment made in health education and training in Wales

and it's support in developing across all our professions

One of the messages I'm taking out to all parts of NHS Wales is the opportunity it presents for them

and working with you all as partners

not only in the work that you currently undertake

but in the ambitions that we have for this organisation

in the future

The new body will offer a national approach

to the development of leadership within the NHS in Wales

encouraging greater movement of staff across NHS Wales

to manage change

I want to use this mechanism to encourage the very best of our talent in Wales

and I know that HEIW will be a major supporter and driver for that

This is what I mean - helping us to challenge some of our existing approaches for necessary change

we want to be fit for purpose for the future

HEIW will work with NHS Wales, health boards and trusts for an improved strategic approach

in commissioning the future workforce

it will consider all parts of the health sector in its work

ensuring planing is integrated across key partners

such as social care

it will also recognise the value of all professionals in the sector working to raise standards of training and

skills

for every student or trainee

sounds very straightforward of course but we know there's a lot of work to be done

and a lot of work to continue with

all of these existing practices as well in this transition period

But i do expect that you will be able to work alongside the existing provisions

provide significant expertise and workforce intelligence

to the shape of our workforce

offering other health bodies a solution and providing a role in team design

to make sure we have the best performance for our patients and the Welsh population

Crucially the new body will be set the task of leading on promotion of the health service in Wales

as a premier career choice, across all roles in the NHS, and across all the diversity, and geographical areas of Wales

These are a few examples but I'd like to be clear with everyone

that the bodies which we're bringing together- that means the bodies that we're all working on right now

are effective organisations who work well.

this change is not because of ineffective performance

and you'll be aware of the review work that led to the reccomendations for a single organisation

and we will want this professional performance to continue

as we work to create the new body despite the fact that

it can be distractive, but it's important to keep the focus on the key responsibilities

As you know, we've had discussion in the areas of employment with the organisations

which will transfer to HEIW next year

obviously that's built on some of the representations in the room

here today

and whilst that doesn't provide absolute certainty and there may be some outstanding questions

I hope it offers some greater clarity

going forward

The processes of change such as this can be frustrating at times

but I am grateful for your patience

we need to bring together all the processes and decisions

that will enable a smooth transfer

against a challenging timetable for

next year.

just to reflect on this

as the chief executive of one of the health boards created back in 2009

I remember us all working at pace to establish the new health board

and a transition period of 6 months

so I just want to emphasise that we can do this

and it's important that we get any questions on the table on this stage

I hope that's going to be part of your conversations with the specialist workforce

I hope that my own role as Senior Responsible Owner

reinforces the importance of a positive and constructive expansion to the new organisation

But I also want to make the point that we do have experience to draw on here

in the room , but also outside of this

in terms of Wales and creating organisations

that can help us with the scale of this particular challenge.

So I also wanted to take an opportunity to

at the outset of your session this morning just to thank

those of you who've been able to support the work through our

workstreams and the accomodation user group

and elsewhere with the processes that are in place

I think that the spirit of collaboration-getting it right at these early stages is vital

for HEIW to be a success

and I want to thank Peter, Margaret and Stephen

and their teams just for the positive attitudes

that's been taken to date for the work that's underway

I think this is actually very visible so thank you for that

in what I know are tense times as we move towards the new organisation

it makes a real difference, and I'm sure it will continue to do so

with hopefully, little bumps that may occur in the road coming our way

over the next few months, i think you have to be pragmatic

at this stage we needs to answer questions

and I hope you appreciate that today is part of you highlighting those to us

as the morning elaborates, David is going to tell you a little bit more about

some of the forthcoming parts

and hopefully he'll answer questions in advance

it's

it's pretty clear that September is a critical month

for the programme, but just for my introduction to the piece

I'd like to say how excited I am

to have the team here today , that there's a good

outcome to aim for here, which will support us for better

health services for the population of Wales

i'm also going to keep a close eye

not just on the discussions here today

but also noticing the programme in particular

for the forthcoming weeks, and I will

just really like to maintain an engaging process throughout

to give you reassurance but also to make full advantage of the significant change we're making

and of course the significant experience that we have

not least in the room here this morning but also

in the afternoon sessions as well

I was just going to finish off by saying that

thank you for listening, diolch yn fawr - welcome

to the 11th health organisation in Wales

I hope you have a really good morning together

For more infomation >> Andrew Goodall, Chief Executive NHS Wales at the Health Education Improvement Wales staff event - Duration: 10:23.

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Áudio em Inglês com Transcrição - Duration: 15:53.

As all of you already know I am Leonardo Leite and I was born in Belo

horizonte's it's the third-largest city in Brazil right and ever since I was

about 8 years old I've always wanted to you know I've always dreamed of speaking

a different language I've always been fascinated by other people is speaking a

different language not only English but I thought it was amazing I thought I

thought it was something amazing you know when I watched a movie or you know

when I saw somebody a foreigner here in Brazil was speaking a

different language that always fascinated me and when I was 8 years old

I really asked my mom and dad to put me in an English school so that didn't

happen when I was 8 probably I don't know why probably they you know they

couldn't afford a private English school for me but when I was about 11 years old

I started going to an English school here in Belo and I used to go two or

three times I think it was three times a week and it was very early it was about

7 or 7:30 in the morning and so I started going to this to this English

class with lots of students and a very nice English teacher I can't remember

her name it was a woman and and she used slides but she didn't use you know

electronics slides or anything Digital is lying or anything she used

Real slides you know that with it with the projector projector slides and

so we started going to this to this course and I started learning a

little it was very interesting because it was a very traditional it was a very

traditional English at school here in Belo and and she always taught us

English by phrases and that's funny isn't it but it was always phrases and

we learned the phrases of of a certain story so she would tell me the story and

then I would have to repeat all the sentences of the dialogues and I

remember one of the first sentences that I learned when I was 12 years old you

know 11 to 12 years old it was have a cup of coffee bill I have a cup of

coffee bill it was it was a story and bill you know came to somebody's house

and the hostess said Oh have a cup of coffee bill and I learned and I could

never forget that sentence have a cup of coffee bill the problem was I never

found a situation in which I could use that sentence you know I could say you

know I'll have a cup of coffee my friend but I never used that census anyway I

kept on going and I went from book one to book two three four and by the time

it was fifteen you know after three or four years going to the same school I

was already advanced you know normally you know in my time the courses would

take approximately eight years and I was you know halfway through you know I had

been learning I had been going there for about four years I thought of myself as

a very good student and I thought I knew a lot and then I continued studying I

changed schools I changed tutors I had different English

teachers I started having private English

because I really wanted to go abroad I wanted to my dream was to live abroad

and there was this program there's a Intl does information exchange program

by rotary and my father you know got me into this program and I really started

to study because they had some English tests I had to take a test you know they

had to test my English to see if I you know if it could at least survive in the

United States and the program was to the United States there were some options to

go to other places but most of the kids they went to the United States

so I Oh and before that before that I Oh No now

I remember I remember now I remember so I was going

to the United States right but before that I had the opportunity to go to

Europe my sister was living in London this was in 1991 okay I was I was 17

years old okay and and then I went to the I went to London and when they got

to London I was alone okay I went to visit my sister my sister was

there waiting for me but it was all alone in 17 years olds okay so anyway

and when I arrived there I was very frustrated very frustrated because after

having you know having gone to English schools for almost eight years and all

the other English teachers here they figured me out as you know they saw me

as an advanced student I couldn't understand anything that the British

people said and I was very frustrated I was very sad because I thought to myself

I I I studied all these years and I could you know I could express myself

you know I could say I could say what I want

where I wanted to go with no problem what I wanted to buy I could you know I

could say everything I wanted but I couldn't interact I couldn't understand

immediately automatically what other people there said what they spoke I

couldn't understand so I came back to Brazil very frustrated and that was

before I moved to the United States so I had about six months to practice my

English before I went to the United States and that was from January 1992

until August 1992 so I had this time to practice my English so I started

practicing with English teachers blah blah blah blah but all we had at that

time was traditional English schools with books grammar a lot of grammar I

learned everything you can imagine about grammar

you know simple present simple past present perfect past perfect condition

of perfect subjunctive and everything so I went to the United States in in August

and the first time I went there I stayed there for about 14 months

that's one ear plus two months okay and when I started living there when I

arrived there it was the same problem I had when I went to London six months

before so when I arrived in the United States I was a little smarter because I

know I hit him I had already had the experience of going to another country

going abroad so I stated phrases now I teach you phrases remember that so I

started you know learning and memorizing some very important phrases that I knew

I would use I knew I would have to just say those sentences because I knew they

were gonna ask me about you know how my trip was where I was from you know how

many brothers and sisters I had write about you know about my mom's job my

dad's job and what Brazil is like you know you talk to them about Brazil you

know give them descriptions about our our cities and and everything else about

about our country so I memorized some very important phrases so when I arrived

there people were impressed with my English because I knew the phrases you

know so when they asked me I had the phrase ready to go that's interesting

isn't it anyway so I stayed there this first time for

about 14 months in these 14 months I went to school you know I made some

friends and I improved my English but this time I started noticing I started

observing how I learned you know how how did I learn that how did I learn this so

for example lots of people ask me about the present perfect I remember the day I

realized exactly how these you know God's in present perfect worked and and

it wasn't studying that the grammar structure it was by understanding and

observing how people used it all the time anyway let's make this gigantic

long story shorter when I came back to Brazil I and I also had the opportunity

to go back to the United States for one more year to study in college so I have

to come back to Brazil they stay here for about six months and then I went

back in these six months here in Brazil I wanted to make money and I was already

18 19 and 8 from 18 to 19 years old and I wanted to teach English so I got a job

at an English school in when I guarding to this English school they started

teaching me how to teach you their method and their method was with

books grammar blah blah blah blah blah okay but it was actually a very good

school with them with very interesting techniques that I still use with you

nowadays and so I started teaching students here in Brazil and I didn't go

back to the United States after six months I stayed in Brazil for one more

year so I got a lot of experience you know teaching for one year here in

Brazil with the 18 19 years old and then I realized that most of my students they

were very happy with me they were very happy with the way I was teaching them

but I was using the English schools method and I realized that they they

couldn't really speak fluently they couldn't really understand everything

automatically after that okay and I had this idea I went back to to to the

United States and I took courses on how to teach English to foreign speakers

okay and I stayed there for when I almost two years and they came back when

I came back to Brazil and then I started teaching English like crazy I was one of

the best teachers here in Belarus aren't you okay

and I had lots of students I had over 2,000 students in classroom all right

anyway when I was after 20 years teaching English okay until about 10

years ago I realized that the way I was teaching English here in Brazil wasn't

working the way I was using the methods of books and grammar and writing doing

some exercises wasn't working the students

were getting frustrated when they went abroad

- and that's when I had this insight and I said oh my god 20 years teaching

English and my students are not getting the results that they wanted so that was

it was then that I decided to start sargo to follow I said I decided to

teach English exactly the way I learned okay with my experience so I gave up on

all the books I gave up on all the the grammar methods and structures and I

decided to help the people who wanted to speak and listen speak and listen the

way I learned because I had the experience you know so and and this is

the result of two frustrations I had in life one as it shouldn't and another one

as a teacher so the way you are going to learn English with me now is the way you

know is it's the closest way that I learned okay so everything I you know

everything I will teach you everything I teach you will be from my experience all

right so that's you know make it making the very long story a little shorter

that's it and about eight years ago I start that I going to follow and from

now on I've got over 20,000 students so imagine 20 years teaching English I had

two thousand eight years I have twenty thousand right so this is the you know a

little bit of my story my journey on how I learned my English you know I told you

in English right now I want to hear from you what you thought of this story

For more infomation >> Áudio em Inglês com Transcrição - Duration: 15:53.

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Andrew Goodall, Chief Executive NHS Wales at the Health Education Improvement Wales staff event - Duration: 10:23.

Bore da pawb , good morning everybody , nice to see you this morning

it's also Prynhawn Da, good afternoon, for those of you

watching on video , this afternoon's session as well

Thank you for just bearing with that as we have split the day into two events

So I hope this morning you were able to fight your way in , bad weather overnight , the knock on effect of Hurricane Irma over in the states

Somebody said out in the car park this morning, this is 'Hurricane Ieuan ! '

I'm glad to see you all here this morning

So welcome, croeso to the first Health Education and Improvement Wales event, I want to thank you for your time, coming this morning

I am very pleased to be able to be here at these sessions

as Chief executive of the NHS in Wales. As David indicated, I'm the Senior Responsible Owner - to ensure that we get to April 1st

and the launch of this new organisation

First of all i just wanted to remind us all of the significance of the establishment of the new organisation

So HEIW will be the 11th body in the NHS family

I think that's a really important statement , being supported not just by those of you in the room here today

but all of those working in the NHS system in Wales

It means that its Chief Executive will sit alongside those in the heath boards and trusts

as an equal partner

as a principle, we're taking an important step to reinforcing

the centrality of the workforce - it's training, education and development

to the future success of our health services here in Wales.

And I want you to know that the work you currently do in your individual organisations - commissioning, planning, training overseeing the quality etc

is going to be the core of the new organisation.

i believe that bringing your various work into one place will build on these existing foundations and strengthen further

with more contribution to workforce in the future in Wales.

Being able to do these activities across our workforce and with the flexibility to adapt to emerging needs will be a significant advance

both for you and our health services.

Our intention in creating the new organisation is to provide continuity

but also to think differently and ensure we can expand our range of activities in this field.

and we recognise that our health services are responding to a variety of challenges

Multi disciplinary working , community based services , population challenges

and the actual changing needs of our citizens

-supporting them and being agile and flexible in responding to those will be core functions of the new organisation as well

So I think that the foundation of excellence which you in your organisations can bring to these challenges

in the new joined up HEIW is exciting , and inspring in terms of what we can do differently

there is a real opportunity to develop an organisation I think that stands out

Not just in Wales but in a UK context as well.

the creation of HEIW will solidify and streamline structures and processes. We want to strengthen collaboration across agencies and ensure we have a focus on efficiency and cost effectivensss

we want to develop a coherent and focussed organisation

to drive forward all-Wales approaches and have the benefit of a national lens

which we can bring together more surely in Wales.

We want to remove artificial barriers

some of those are structural , some of those are factual

we do want to take advantage of the investment made in health education and training in Wales

and it's support in developing across all our professions

One of the messages I'm taking out to all parts of NHS Wales is the opportunity it presents for them

and working with you all as partners

not only in the work that you currently undertake

but in the ambitions that we have for this organisation

in the future

The new body will offer a national approach

to the development of leadership within the NHS in Wales

encouraging greater movement of staff across NHS Wales

to manage change

I want to use this mechanism to encourage the very best of our talent in Wales

and I know that HEIW will be a major supporter and driver for that

This is what I mean - helping us to challenge some of our existing approaches for necessary change

we want to be fit for purpose for the future

HEIW will work with NHS Wales, health boards and trusts for an improved strategic approach

in commissioning the future workforce

it will consider all parts of the health sector in its work

ensuring planing is integrated across key partners

such as social care

it will also recognise the value of all professionals in the sector working to raise standards of training and

skills

for every student or trainee

sounds very straightforward of course but we know there's a lot of work to be done

and a lot of work to continue with

all of these existing practices as well in this transition period

But i do expect that you will be able to work alongside the existing provisions

provide significant expertise and workforce intelligence

to the shape of our workforce

offering other health bodies a solution and providing a role in team design

to make sure we have the best performance for our patients and the Welsh population

Crucially the new body will be set the task of leading on promotion of the health service in Wales

as a premier career choice, across all roles in the NHS, and across all the diversity, and geographical areas of Wales

These are a few examples but I'd like to be clear with everyone

that the bodies which we're bringing together- that means the bodies that we're all working on right now

are effective organisations who work well.

this change is not because of ineffective performance

and you'll be aware of the review work that led to the reccomendations for a single organisation

and we will want this professional performance to continue

as we work to create the new body despite the fact that

it can be distractive, but it's important to keep the focus on the key responsibilities

As you know, we've had discussion in the areas of employment with the organisations

which will transfer to HEIW next year

obviously that's built on some of the representations in the room

here today

and whilst that doesn't provide absolute certainty and there may be some outstanding questions

I hope it offers some greater clarity

going forward

The processes of change such as this can be frustrating at times

but I am grateful for your patience

we need to bring together all the processes and decisions

that will enable a smooth transfer

against a challenging timetable for

next year.

just to reflect on this

as the chief executive of one of the health boards created back in 2009

I remember us all working at pace to establish the new health board

and a transition period of 6 months

so I just want to emphasise that we can do this

and it's important that we get any questions on the table on this stage

I hope that's going to be part of your conversations with the specialist workforce

I hope that my own role as Senior Responsible Owner

reinforces the importance of a positive and constructive expansion to the new organisation

But I also want to make the point that we do have experience to draw on here

in the room , but also outside of this

in terms of Wales and creating organisations

that can help us with the scale of this particular challenge.

So I also wanted to take an opportunity to

at the outset of your session this morning just to thank

those of you who've been able to support the work through our

workstreams and the accomodation user group

and elsewhere with the processes that are in place

I think that the spirit of collaboration-getting it right at these early stages is vital

for HEIW to be a success

and I want to thank Peter, Margaret and Stephen

and their teams just for the positive attitudes

that's been taken to date for the work that's underway

I think this is actually very visible so thank you for that

in what I know are tense times as we move towards the new organisation

it makes a real difference, and I'm sure it will continue to do so

with hopefully, little bumps that may occur in the road coming our way

over the next few months, i think you have to be pragmatic

at this stage we needs to answer questions

and I hope you appreciate that today is part of you highlighting those to us

as the morning elaborates, David is going to tell you a little bit more about

some of the forthcoming parts

and hopefully he'll answer questions in advance

it's

it's pretty clear that September is a critical month

for the programme, but just for my introduction to the piece

I'd like to say how excited I am

to have the team here today , that there's a good

outcome to aim for here, which will support us for better

health services for the population of Wales

i'm also going to keep a close eye

not just on the discussions here today

but also noticing the programme in particular

for the forthcoming weeks, and I will

just really like to maintain an engaging process throughout

to give you reassurance but also to make full advantage of the significant change we're making

and of course the significant experience that we have

not least in the room here this morning but also

in the afternoon sessions as well

I was just going to finish off by saying that

thank you for listening, diolch yn fawr - welcome

to the 11th health organisation in Wales

I hope you have a really good morning together

For more infomation >> Andrew Goodall, Chief Executive NHS Wales at the Health Education Improvement Wales staff event - Duration: 10:23.

-------------------------------------------

God is at work (even when you can't see it) - Duration: 1:13.

The first thing that Jesus did when he met Simon was to redefine him and

name him Peter but the interesting thing I found over the next

three years is that sometimes he's called Simon sometimes, he's called Peter

Sometimes he's called Simon Peter but what I do know is that on the day of

Pentecost it wasn't Simon that stood up it was Peter that stood up and 3,000

people were saved. Right now you're in the middle of the transformation and

like it like a diet sometimes you have some days where you blow your diet but

you shouldn't come out from the process of losing weight just because you've

blown it a few times and it's the same with the more important aspect of God

changing you. Sometimes we feel like we're back to the old self and yet

underneath there's a theme, that we're becoming the new self. Sometimes with

Peter sometimes with Simon sometimes with Simon Peter but you're on your way

to becoming Peter standing up for a mass demonstration of the power of God.

God is at work within your life. He's transforming you right now from glory to

glory

For more infomation >> God is at work (even when you can't see it) - Duration: 1:13.

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Nissan QASHQAI DIG-T 115PK N-CONNECTA * Fabrieksgarantie t/m oktober '19 - - Duration: 1:01.

For more infomation >> Nissan QASHQAI DIG-T 115PK N-CONNECTA * Fabrieksgarantie t/m oktober '19 - - Duration: 1:01.

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Opel Corsa 5d. Innovation 1.0T 90pk | OPC-Line | Xenon - Duration: 0:58.

For more infomation >> Opel Corsa 5d. Innovation 1.0T 90pk | OPC-Line | Xenon - Duration: 0:58.

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Fiat 500L 1.4 T-JET 120PK |7-PERSOONS| NAVI |AIRCO| - Duration: 1:01.

For more infomation >> Fiat 500L 1.4 T-JET 120PK |7-PERSOONS| NAVI |AIRCO| - Duration: 1:01.

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Opel Corsa 1.0T 66KW 5D EDITION - Duration: 1:01.

For more infomation >> Opel Corsa 1.0T 66KW 5D EDITION - Duration: 1:01.

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I CAN'T BELIEVE IT | Upper Body Workout | Road to PRO | 9 Weeks Out - Duration: 9:35.

Just Wrapped Up chest and triceps Who sweats this much doing upper Body so i can't wait to tell you guys some really

Exciting news so

Stay Tuned

So I just got my monthly Grocery Delivery

Those are My Dairy-free Vegan

Friendly Protein Shakes. And while I'm Not Vegan i do like to incorporate a Variety of Protein in my diet so i get a Lot

of Plant-Based Protein

from These Shakes

Amazing. Let's see, I also got the Brain Boost as Well as the cleanse for life. so i don't Currently do Cleanse Days

I'm going to wait until after My show but i do

Drink Two Ounces in the Morning Just to get those phytonutrients

Into my diet it's amazing oh my gosh What it Does your digestive Health so you know if you have

Gosh Like You've Got issues digestive issues This is something i would Highly Highly Recommend Looking

Into and even if You Just tend to carry more Weight or Bloat Around Your Midsection

Cleansing Is a Really incredible Way to help Naturally clear Your body of those toxins of that visceral fat, That Dangerous

That the builds around your organs that Is so hard to lose

And This has Just Been a complete Game-Changer for me and i won't go a day Without It i also Got my ionix supreme

i call It My Superwoman Juice My sister-In-Law calls it her happy Mama Juice

If i was stranded on a desert Island and Could Only Have one Thing i would have i

It's like It'S a stress fighting juice. who couldn't use a little more stress fighting in Their day right i

Freaking Love These Products all Natural non-GMO. No soy, Corn, Gluten

Any of That Crap... can You Say that? Is that allowed?

I don't know. And okay i'm gonna put the camera down do my Thing eat Get Ready you know the drill

so the reason Just a Variety of Foods day to day like i

Used to eat The same Thing It Was a lot easier to Just

Plan Out like Literally One day of eating and Do That All Seven Days

But What i found was my body stopped responding This is the same reason You mix up your Workouts or you know you try to

Lift a Little Heavier or mix up how many Reps you're doing it's the same Thing With your Food your body

Over time Adapts to What your What you're doing or what you're giving it so by Keeping It interesting you can

you Actually

Can Actually

I'm not trying to Say

If you switch Up your foods and What you're doing with your body

What you're going to find is results Happen much quicker i'll do the

Regular Way Shakes as Well as Dairy-free Shakes Eggs or Yogurt and Maureen

Chicken Bennett nope That's not cooking

Salmon That's What i'm gonna Say I don't like spinach City Tilapia flounder shmatte

Perfect sea food People Here i also love the love Ground Turkey taco meat i'll have to show you that recipe Someday?

Yeah There's That

What else oh oh oh my goodness?

So really exciting But Not the exciting news i was going to tell you i have an Amazing?

Protein Walk for Speed You've Seen It over on My instagram and Plotted on my Facebook like It is everywhere Because i'm toast

I've had it

High a Few Too Many Times this week

But it's good for you and it's only to be three one. Two three

Ingredients

Unfortunately we're out of like Two out of the three ingredients

You Know what i'm gonna do i'm gonna do an Extra video this week i'm going to on Sunday so stay Tuned

Hit that subscribe Button so you can Be notified

When This awesome horace Appears Up and

Maybe I'll do The Tucker Salad recipe and

I've also Been Mean to show you a wet Band Workout That's like Killa so

Yeah i'll do all of That but in the meantime the links to all these

Supplements and The Shakes and Everything are also in the description Along with That Workout that i did earlier that you didn't See

Because There Was this guy in the GyM that like Kept getting in the shots and it Was Really Weird

But i have it in the description so recovers

Okay so lucy Here wants to help me share with You some exciting news that i Just found out

Yesterday a Moment of Boldness i

Applied for Oxygen Magazines future of fitness i was Just emailed

Yesterday Saying That i'm going to be featured and the november december issue oh my gosh

Ah!

Lucy Yeah oh my gosh?

Where's that i look i'm really Excited and She's Just

Tolerating It so yeah i definitely Have already done like a million and One Happy Dances and?

Just Honestly i can't believe It because i set a Goal earlier This year

Honestly My Goal is to get on the cover of a Magazine

And so you know i'm not there yet but

What is the same

So What'S the same shoot for the moon and even if You'll you Miss You'll Land Amongst The stars the the message that i want

To share if you're listening in this but there it's like

2017 i've Got a Little bit of

2017 or

It was

500 in the future i Just want to encourage you to Just like Get Over any sort of Fear that you have it Honestly you?

Don't know What'S gonna Happen if you even total being a Year ago that i would have?

My own Business that i would Be Working from home full-time that i would be

That Would Be creating videos for YouTube Like i Just such an introvert so all of This is Just

Mind-Blowing But That's Really What happens Whenever you have a Vision for Your life and you Take Tremendous?

Tremendous Action on It Every single day so

You Know what i'm gonna do a video about that i'm going to share with You my story i Just have all these Ideas?

Gosh Be on the lookout for that soon and

Also be on the lookout for Oxygen Magazines

November December issue It might come out like a Choker Maybe so exciting

can't believe It now on to nine Weeks Out check-in time this time i'm going to wear

Part Of My Theme Works so

a little different

That i

Should Probably Also Add If You had told me a year ago that i would be on stage in a Bikini i

Would Have thought You were crazy

Much Less in a rock star costume

with stripper Heels Let's Be honest That's what these are

For more infomation >> I CAN'T BELIEVE IT | Upper Body Workout | Road to PRO | 9 Weeks Out - Duration: 9:35.

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Don't Eliminate Bad Habits - Wellness Tip Ep. 22 - Duration: 2:02.

If you are like most, I bet you've tried to eliminate a bad habit without success.

In this video, we are going to explain why you shouldn't even try to eliminate

bad habits, because, there's a better way.

All of the habits that you have right now, good or bad, are in your life for a reason.

In some way, these behaviors provide some sort of benefit to you, even if they are bad

for you in other ways.

For example, checking social media throughout the day might make you feel connected.

But, at the same time, this very behavior causes you to disconnect

with those around you.

Due to the fact that bad habits provide some type of reward in your life, it's very difficult

to simply eliminate them.

So, Dr. Michele, tell us what we should do instead.

The key to breaking a bad habit is replacing it with something that has a similar benefit.

For example, if you tend to overeat when you are stressed, decide ahead of time that the

next time this urge arises, you'll put down the fork and go for a walk.

It's also helpful to know that most bad habits are caused by one of two things:

stress or boredom.

Finding new ways to deal with these two things will help you substitute most of your bad

habits with something better.

If you expect yourself to simply cut out bad habits without replacing them, you'll have

certain needs that remain unmet.

And, you likely won't be able to stick to a routine of "just don't do it" for very long.

So replace that bad habit with a good one, and commit to the change for a lifetime.

I bet you have friends and family who need to hear this too.

So help us get the word out by sharing this video.

For more infomation >> Don't Eliminate Bad Habits - Wellness Tip Ep. 22 - Duration: 2:02.

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New Nail Art 2017 ♥ Top Nail Art Compilation #5 ♥ The Best Nail Art Designs & Ideas - Duration: 13:32.

For more infomation >> New Nail Art 2017 ♥ Top Nail Art Compilation #5 ♥ The Best Nail Art Designs & Ideas - Duration: 13:32.

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VIDÉO IMPORTANTE ! - Duration: 3:37.

Hello everybody! It's a bit of a special video!

So that you understand I will cut it in two parts. The first one concerns my mods, myself and why I was missing lately.

The second part concerns other modders, I have a lot to say about them and some things concern you aswell.

Here we go! 1 - About myself - my mods

Since the Hanako mod, you have not heard from me or the Megami mod. On the day of the release of the mod, I went on vacation for a week and a half, and I met Tetris (The friend who helped me for my Q&A) I had a great time with her.

We had so much fun that when we were supposed to separate, Tetris decided to come back with me. So we went back to my house, but together again for a week and a half!

You probably do not know but we live very far from one another, and it was a first meeting for us

In short, it is already 3 weeks during which I was completely absent and disconnected from you because I wanted to have fun with Tetris

Afterwards I had to pass my driving license, I do not know if I said it in the Q&A but I'm 20 years old which means that I am already a little late/behind on this point ... It took me time and concentration that I could not give in my mods

((If you are curious, know that I had it from the first try and that I was super happy!!))

And to finish it is back to school I would not have time, but don't worry! Everything is "ok" I'm out of school for this year, if I'm busy right now it's to find a job to just keep me busy until the school can accept me. (And it's hard to get your first job... Or maybe it is just in France D:)

To summarize: Sorry, it's really hard to work for a whole week on a mod right now. Especially since I work a week for only one small video, I do not just record it and post it, I have to make all the modifications with my own hands before.

I am very busy at the moment, but I hope I can soon continue to make you happy!

Let's move on to the second part 2 - The others modders

You are aware, I am not the only modder on this game

And yet because of my popularity, many modders are being criticized and are compared to me.

If it's flattering to me, it's insulting to them and their work. And note also that I prefer true compliments to stupid flatteries of this kind.

I talked to some modders, and it happens that they are very often compared to me and that it bothers them, I would like "you" to stop.

If it concerns only 1% of my subs, it still concerns them, please do not say everywhere that I am the best modder, even if that is your opinion no need to shout it everywhere!

Each modder has its own qualities and flaws, each has its own way of modding, and it makes our work unique from one to another.

To be honest, there are many modders I admire, I wonder "how do they do?" and I tell myself that they too deserve their spotlight and that I should not be the only one!

That you appreciate me is one thing but it is not worth to be bad with them, or to ask them "why do not you do as Monsterette?" This is simply because they do not want or can not.

The majority of modders are great people with whom I love to discuss, unfortunately they have a prejudice on me because of the criticisms and comparisons that they have to face very often.

I just wish we were all equal, there is no "best" modder.

... Except MAYBE Pikachuk and Kgftbz, because their tool allow us modders to work!

I just want you to be nice to them, as you are with me. They too need the love and support you offer me.

Thanks for watching! I wish you all a wonderfull day and a good week!

For more infomation >> VIDÉO IMPORTANTE ! - Duration: 3:37.

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Mudslide News: In pictures, Life after the mudslide - NEWS WORD 24/7 - Duration: 6:18.

Mudslide News: In pictures, Life after the mudslide - NEWS WORD 24/7

For more infomation >> Mudslide News: In pictures, Life after the mudslide - NEWS WORD 24/7 - Duration: 6:18.

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Understanding Prayer: Framing Beliefs (9/10) - Duration: 4:56.

For more infomation >> Understanding Prayer: Framing Beliefs (9/10) - Duration: 4:56.

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Audi SQ5 3.0 TDI quattro 313pk Automaat | Pan-dak | Lane Assist - Duration: 0:54.

For more infomation >> Audi SQ5 3.0 TDI quattro 313pk Automaat | Pan-dak | Lane Assist - Duration: 0:54.

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Understanding Prayer: Mistakes (6/10) - Duration: 4:07.

For more infomation >> Understanding Prayer: Mistakes (6/10) - Duration: 4:07.

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How To Check Backlinks In Google Search Console - Duration: 4:22.

In this video we will learn how to check backlinks in Google search console previously Google

Webmaster Tools so now just open the Google search console otherwise search in the Google

or directly open the URL so much type opening this one with the Google Search now just open

this one and open with your own account as a senior my website is currently connected

with Google search console so click on your website whatever you want to view and after

that what you're required you need to be go for the search traffic option click on the

search typing option after that click on the link to your website as a senior these are

the links that were connected to your website and its showing totally is currently in mind

if it's currently completely new website and check 224 click on the more you will get the

all the links who connected with you lol the website so connected to your website so anything

here all all are the domains that are connected to my this website and if you want to get

the download click on the download this table and select the option Google drive or either

select the Excel option as a senior these are all the external links that external domain

that's are connected and now it you have in the Excel sheet and you are able to do whatever

you want to whatever which kind of data that he wants to generate with this one if you

have good knowledge of Excel you are really able to filter that one same way if you want

to go for the download more simple links URL able to do that one and just like the Google

drive or csv and after that it will be generate the report so agency near these are the external

links network connected to my website same way you are also able to get your only so

they're all the list that's are connected here

and this only the really useful to understand how how which backlinks are connected to you

and now click on the download latest links and your Idli able to identify the latest

links that are connected to your website suppose if you ordered a nice you provide us to make

SEO backlinks and yours too just check out how it's working on so you are unable to view

all the information with these options in here I want to show you how you can filter

the new links miss total number of links so just select all the columns in after that

go for the data and then after go for the pivot table and here in the right pen side

click on the rows and select options first discovered in in columns just click on that

field if it's something is there at 8 otherwise click on the well and select option first

discovered and by default it's a surprise so make this owners account to view the new

external links connected to your website so if you go down it's going to give you the

total total least that's our newly connected to your website so these are the news that

are connected to your website so in this way you are easily able to identify backlinks

in the Google search console and hope you like my videos please visit my website for

more details like this and please do comments like a subscribe my YouTube channel

For more infomation >> How To Check Backlinks In Google Search Console - Duration: 4:22.

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IN-SUN Playlist | My Dear Loser รักไม่เอาถ่าน : Edge of 17 (+ENG SUB) - Duration: 4:18.

It might be that person, it might be this one

It might be the person across from me

Or will it be you, whom I once broke eye contact with?

I don't know where exactly you are

How much longer must I search?

Where are you, my certain someone?

A person who's lonely like me

I'm not asking for much else

Just for someone to be right here beside me

Lonely with me

Alone together

I want to know what I should do?

How should I think of you?

Are you just an acquaintance or someone intimate?

Please tell me where I stand, Where should I stay?

Just something to make me certain

How you feel about me?

It's changed into love, love with all of my heart

I love only you, I just want you to know

The friend you trusted doesn't exist anymore

All that's left is just one person who can't hide their love anymore

I'll never know my own heart

So when will I finally be able to answer myself?

Are you whatever kind of person whom I want?

Or it might be him

I want to know who you are

One heart loves, another heart hurts

It hurts that I still love you one-sidedly

One heart is thinking of walking far... far away

But another heart still isn't brave enough

Because it knows it can't be without you yet

I just realized I love you

I just realized when I searched my heart

I've had feelings for you for so long

I'm crazy thinking of you every time

I feel good when you smile at me

Only because of you, I just realized I love you

Was it because my eyesight deceived me

Or were someone's hands covering my eyes?

My sights were too far

I should have looked at the heart that was just an arms reach away

I need you, do you hear me?

I'm shouting it so you can hear it loudly that I love you

Please don't walk away from me

Please turn around and look at me again

Will you start at one with me?

When our hearts are the same

The beginning of our loving each other

Until the final day of our breath

Love like I dreamed of, that I hoped for in my heart

I won't ask for too much

Just to have you as the moon adorning my heart

I want this to have a beautiful ending like in a fairy tale

For it to be true love forever

For more infomation >> IN-SUN Playlist | My Dear Loser รักไม่เอาถ่าน : Edge of 17 (+ENG SUB) - Duration: 4:18.

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Смотри! Это самые БЫСТРЫЕ работники в мире! - Duration: 12:00.

For more infomation >> Смотри! Это самые БЫСТРЫЕ работники в мире! - Duration: 12:00.

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How to paint realistic 'bloom' effects on fruit in watercolour - with Anna Mason - Duration: 4:39.

Hi it's Anna Mason, and in this watercolour tip video I wanted so show you how I paint

these plums with their powdery bloom - without using

any white paint!

Instead I used the white of the paper showing through watery paint to create them.

If you try to use white paint to add the bloom you just don't get AS bright

results as if you'd let the paper do the work of whitening.

So I start by creating a drawing where I map out in pencil the most prominent areas of

bloom.

Then, after painting the lightest colours within the shadow and the stalks, I mixed a watery,

purple grey which was a match to the lightest colours within the areas of bloom on the plum.

I deliberately painted these areas of bloom bigger than they needed to be, painting outside

of the pencil boundaries to the bloom that I'd marked in.

I did this so that with each subsequent layer, I'd be able to work into the patches of bloom

and add texture without making the patches of bloom too small in the process.

Next I painted in watery light versions of the other colours I could see in the plum

from brownish pinks to purple crimsons.

Already I used a small brush and began to add a feathered texture with little lines

along the transitions into the bloom areas as well as stippling and creating texture

where I could see it within the bigger patches of bloom too.

Next, once that layer was dry I created a much thicker mix that was a match to the darkest

tones in the plum skin and applied it everywhere that was this colour, watering the mix down

to lighten it a little for working on the darker midtones, but continuing to make lots

of line brush strokes to add texture to the transition into the areas of bloom

and stippling into the bigger areas of bloom - leaving plenty of gaps through to the bloom

colour underneath Again I changed the colour of the mix to reflect

the different colours within the plum skin including watering down the mix to ensure

I wasn't working too dark as I worked into the lighter midtones.

Getting the tonal balance right is crucial to getting the form and the shape of the plums

right and with the full tonal range painted by this stage the plums have already got a good

shape. But with all this darkening I could now see

that the bloom colour I'd painted at the start was looking too pale in comparison to the

rest of the plum skin in most places.

So with the layer underneath dry, I painted another layer onto the bloom areas, being

gentle with my brush so as not to disturb too much of the texture I'd painted before.

With that tonal adjustment made, I needed to adjust the darkest tones too with another

dark layer to them, and all the while I continued to add texture to the transitions into the

bloom areas with my brush.

Next I worked on the midtones, altering between using the bigger brush to focus on creating

bigger tonal patches which have an important effect on the form of the plum, and using

my smallest brush to add even more texture to the bloom as I darken.

I then adjusted the different colours within the plum, darkening them and paying close

attention to the textures within them.

Then finally, once that was dry I could darken some of the areas of bloom again - focusing

on those towards the bottom, where the plum was in shadow so that the curved form of the

plum was accentuated.

With that dry I added even more texture and then after working on the shadow and stalks

some more, I made a few more adjustments to the darkest tones and bloom and the plums

were finished.

A full video class of these plums is available now in my online School.

If you've enjoyed this tip video, please subscribe to my YouTube channel and I'd love it if you'd

share this video with your friends.

And if you'd like to take one of my tried and tested video classes for free, click on

over to AnnaMasonArt.com where you'll find even more

resources to help you pick up your brush and paint the way you've always wanted to.

Remember, you won't improve your painting unless you make the time to paint.

So be sure to schedule in some me-time this week and paint something that you love.

Thanks so much for watching and I'll see you soon with another tip for creating watercolours with 'wow'.

For more infomation >> How to paint realistic 'bloom' effects on fruit in watercolour - with Anna Mason - Duration: 4:39.

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lululemon | Strength To Be | Fort en soi | Mark Healey - Duration: 0:31.

For more infomation >> lululemon | Strength To Be | Fort en soi | Mark Healey - Duration: 0:31.

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How to make a robot | Solar energy turtle bot | Robots for kids - Duration: 10:10.

Don't forget suscribe our channel for more videos!

Don't forget suscribe our channel for more videos!