Hello everyone this is adam meister the bitcoinmeister the disrupt meister
welcome to the beyond bitcoin show today is April the 14th 2018 strong a long
term thinking alright remember on Tuesday I'm going to be in Los Angeles
in Century City you can come out see the event get tickets below then on April
the 25th I'll be in Denver get the tickets to that the event it's also
linked to a below world crypto networks gonna be there it's gonna be awesome
right now I am in st. Louis okay I'm the old college buddies as a lot of
you know I attended Washington University in st. Louis and I'll be
hanging out with a Bitcoin dude tomorrow is you know everywhere I go I'm hanging
out with Bitcoin people wherever you are around the world I know I'm going to
Norway at the end the month already on Norwegians like I want to hang at them
so wherever you dudes are email me Adam at res or help calm we can talk to them
big quo is beyond Bitcoin of course we're talking about more than just
Bitcoin but I quickly wanted to say that last night when I was out with some
friends and stuff and not all of them were in the Bitcoin or anything we're
talking about Bitcoin in public it's getting on fire it's great and it's just
this great feeling that you know you've got some intelligent friends asking you
the hard questions and it's just and it shows you that it's there's a lot of
room to grow here and that people are interested with there's a positive
energy flowing around it so you always when you're you're out there with your
friends you know nothing about Bitcoin bring it up talk about it with them you
never know maybe they're going to be the biggest fans in the world maybe they're
gonna talk uh you know what would happens well the power grid goes down
their site whatever the case is it's a good experiment and you know where
you're a Bitcoin shirts like this one that I'm wearing right here run BTC and
you people stare at and start conversations you never know what's
gonna happen and all you 20 percenters out there you know you've got your your
different subject matters your different takes on things and you I do too and I
say some pretty wild things according to the mainstream here but you bring that
kind of stuff up with your friends you know see the reactions that you get
bring the bring your topics up in public and sure you're gonna get some bad
feedback for some of the things you say but you're just stronger afterwards man
you know P you know that dude I'm not them outside the mainstream with what I
believe in here and I am stronger than ever that I can just keep poppin ahead
with this darn thing I don't give a darn with the people with the people say
around me and everything I want to keep on saying it I'm gonna keep on stronger
and you just hey there's more and more conviction it's it's it's it's a good
practice it's strong with you at what you believe in but you gotta believe in
something here okay you thrive off of that energy that
you get in in debate and talks and everything so let's talk about
intermittent fasting real quick a lot of you guys ask me but what is this
intermittent fasting thing you do Adam what is what is it all about well real
simple I every twenty two hours every single day I don't eat for so every
night one meal a day and then you know usually takes about an hour and
I eat the normal amount of calories than anyone else he's our I probably I eat
more obviously because I'm very active but then I don't eat again for at least
22 hours afterwards and that that is pretty hardcore intermittent fasting
some people like they they'll have an eight hour period where they eat and
then they don't eat for 16 hours but I have a basically a one-hour period where
I eat and I don't eat for at least 22 hours and sometimes it's 23 24 even even
more than that and I've been doing that since every single day since I guess
August of 2013 it started out 20 hours but then it became 22 hours and you know
that's it's a little some people say that you start to get effects around 16
hours or because your body it burns through everything that's in you
basically and by the way when I'm doing my intermittent fasting I run I do every
single thing that I would do if I didn't do intermittent fasting and you've seen
me on here many times in a fasted state and I had you see my energy level and
nothing changes that people say you're killing yourself or what I know it's
it's very normal you still have them same amount of calories you're not
working your digestive system all the time now what are the results whether
you're gonna have to wait and see what the well first of all you do feel
healthy you have your energy you're not sickly I mean but you can say
well it might be caused by something else that's true what this is supposed
to do is it is supposed to prolong your life you're not gonna find that out for
until very long time from now though if you live younger than you if you're a
guy and you live longer than your younger brother then yeah it probably
worked out for you but you got to have long-term thinking and I guess you gotta
have a little faith in the system too that this this is a good thing for you
and it's a good pattern to get into because you only you don't have to worry
about eating all day you just do it all at once and you know you're not spiking
your blood constantly though and that's a struggle your blood sugar level I mean
look it up Google intermittent fasting you'll see all the benefits but I take
it too I mean I take a lot of things too
extreme twice you can't do 22 hours right away maybe you can I don't know to
do whatever we want to do but I think another thing it takes me away from
doing I basically if you do something like that you're not
gonna be able to you know eat out with friends and all that stuff but that's
what you shouldn't be doing that's a great eating out is so incredibly on
health you have no idea what's going in that food it's a lazy man's way of doing
things you're wasting a lot of your money on this on it's junk I mean half
the stuff out there is complete junk when you when you really know what
you're putting in your mouth you take total personal response to be a
responsibility over it okay remember personal responses responsibility is a
new counterculture pound that freaking like button but yeah so you know what
you're putting in your mouth and you know if you're getting yourself sick you
you you're gonna have to say well no I put all those skittles in my mouth so
it's my complete fault I you know don't put skittles in your mouth people don't
put McDonald's into your mouth don't put you know this fried in the worst type of
oils canola oil stuff into your mouth and so and and again they they're
probably healthy restaurants out there I don't know you really don't know what
they're putting into it they can say it's totally organic and then what are
they frying the stuff up with so again you know no cook your own food and we're
gonna actually get into that in a second so that was a little bit of intermittent
fasting up there Oh real quick people ask about you know brush my teeth
I do have a tooth teeth brushing regime too
you know first thing in the morning I do a really quick clean to the teeth with
an electric toothbrush maybe like 30 seconds and then I put some water in my
mouth and swish it around um some people do it with coconut oil and stuff I don't
I don't think that that's called oil pulling
I just swish water around my mouth early in the morning after I first brush my
teeth I spit the scrub stuff out of my mouth you scrape your tongue just get
all that this stuff that's built out during the the whole the night then
about an hour to later then you do your real brushing the teeth for about one
and a half minutes with I brush my teeth with baking soda again with an electric
toothbrush you know and you don't want to do it for more than two minutes
that's not good on your teeth and then you go back your day and you drink your
water and everything by the way intermittent fasting you you can drink
water that's that's totally fine I think I have my meal after you've had your me
or your last meal at Davis most of you have more than one meal a day after
you've had your last meal the day wait an hour before you brush your teeth
okay wait at least an hour and then but it between an hour and two hours after
you've eaten brush your teeth hey guys guys guys I'm live I'm life and yeah my
buddies are here I've got I'm with some college guys and starts here today it's
a big Wash U event big Wash U event here this is a special weekend here with with
the guys anyways so yeah Cho's so then you brush your teeth and again and
that's it that's what you do for about two minutes now you don't want to do it
right away because it can you might have some acidity in your mouth still at less
than thirty minutes after you eat you might hurt your enamel but you don't
wanna wait too long more than two hours because eventually I think around two
hours he starts it can start messing with your teeth with it whatever you've
eaten especially if there's fruit at the end or something like that
so between you know an hour after you've eaten and two hours after you've eaten
brush your teeth and floss of course floss after you've eaten and
that's your last meal of the day all right so something else to remember
out there we put doctors on a pedestal and doctors are not king of kings of the
world they have so many bad doctors out there people who do not blindly follow
your doctor's you're gonna have to take personal responsibility again learn
about your own health okay learn about you know do your own
internet research learn you know try to figure out what is wrong with you how
you can take care of it naturally naturally because many doctors are
horrible and they're going to give you unnatural solutions that are gonna make
you sicker many of them are just into prescribing drugs that's not a doctor
that's not someone that's trying to figure out your problem and you change
something naturally that's just an easy fix the life is not about easy easy
fixes anyway another subject matter we've talked about here again this is
the beyond Bitcoin show so we're totally off the Bitcoin subject right now but
hey you can tell that by the title of the show I hope if you're a 20% or
you're paying attention you go by the title and then then you know what the
subject matter is going to be but I've talked about how
we'll have this fear of being alone and being different and that you cannot have
that fear of being alone that being alone and being different is great and
if you have that fear it clouds your brain and impairs your long-term
thinking you keep coming up with short-term solutions that fail and just
delay you and getting to what your real goals are in love in life so you you've
got to not just don't fear do not fear being alone do not fear being different
do not fear being ostracized by the popular people because you're going to
come up with these solutions that fit in that are just short term you're never
going to be satisfied and it's going to keep on delaying delaying delaying if
you're a real long-term thinker you're going to stick with what you believe in
you're gonna fight the crowd and you're gonna be satisfied you're gonna stand
for something all right um again I have a lot of energy even you
know when I'm having a lot of energy right now I just I just finished a 44
hour fast that's a little bit different than intermittent fast and we'll talk
about that and another time but with with my with all my inner min fasting
and my healthy eating and my interval training people are always saying to me
why are especially on the internet you're like you've got so much energy
you have to be drunk you have to be on drugs again I do no drugs I haven't had
a drink since 2014 actually I believe and it's it's kind of like an 80%
mentality where people are like their default is where you're drunk you're on
drugs people have to get out of that mentality
you got to think like hey man maybe this guy's doing something right here and
maybe he's doing something I should be doing that's a high energy level is a
positive thing you shouldn't try to paint it in a negative light that it's
something unnatural you too can have a lot of energy from being healthy you can
be happy from being healthy I think in today's society a lot of people think
they're going to only be happy and energetic if they take drugs if they you
know a magic pill is going to solve everything it's not it's it's hard work
and just dedication to being healthy and you know it doesn't for me it's it's
pretty easy you get in a path doing healthy things if you feel better
and it's great and you just become more and more of a positive person and you
spread the energy and it's you're in motion as as we say on here here's a
little tip for people out there eat once you're in shape once you're in shape and
you're an adult and you're a guy and you're not trying to impress the whole
world this why didn't even buy new clothes I mean your clothes should stay
the same try what what are you in the design or clothes what's the booster
heck puts up with his designer clothes and stuff buy if your stuff wears out
and then buy some new clothes or whatever it's a great noble because a
lot of people how do you save money or social there's something yeah I don't
know last time I bought any clothing or of course I get all these free t-shirts
in the mail but I have no I have no problem with wearing these t-shirts
because well they're talking about my favorite subject Bitcoin pound that
frickin like button you know I'm going did you hear what that dude said say it
again and yeah their pound that like button
fans there and tonight they're gonna be at a pretty classy event where they're
gonna be some classy ladies or they let ladies who used to be classy at least or
thought they were classy and I am going to be wearing these Bitcoin t-shirts at
a classy somewhat classy event dude like you got to do what you got to do I
didn't need the buy new clothes for this event that I'm going to today no way I'm
pumping off the beat the Bitcoin if they want to talk about they can talk about
so again what I'm saying I'm going off a little tangent you don't need new new
clothes if you're in shape and not gain weight and everything so that's another
good reason again shape people all right and another way to save money so you can
get more bitcoin all right so oh this is the this is one I love to talk about
love to talk about I I cook every single meal that I freakin eat there and I'm
not saying it all you should do that but at least some of you dudes out there
that are complaining about how you have no money learn how to cook you are the
best cook out there for yourself I can tell you that we're brainwashed into
thinking that our wives or our mothers or our grandmothers say some woman in
our life our sister is the greatest cook in the world
no no you you can do it you can do be a better cook than your grandmother
because you you know what you like I mean you once your cook in there right
there on the oven if you're tasting it you get that you get a hang of things
real quick so you as I know there's a lot of guy it's Washington job it's a
very it's just a very important skill to have to be able to cook it's just you
know it's not something you learn going to Washington University or anything
like that you're going to some great uh some so-called high-class great top 20
college they don't teach you how to cook but this is a real skill that's gonna
help you out in life it's gonna help you save money it's not that hard to learn
once you get the hang it but you really love it yeah you have a blast with it
and you again taking personal responsibility of what you're putting in
your mouth and how are you gonna get healthy so your first step here people
is at least try to cook one meal every one meal a week one meal start with one
and then build up in there it's good practice you're gonna build up from
there and I assure you that most of you out there are gonna are gonna really
enjoy and you're gonna see how much it benefits you and you're gonna lose
weight too probably and just because become a healthy all right so again and
when you're cooking in New York dude you don't need all he don't try to
you know use the natural food it's something don't need to catch up and
additives and all this other sugar completely ridiculous way my mind you're
adding it it should taste good on its own there's no reason to add all this
nonsense poison to it that you're used to be so-called great cooks adding to it
the world it should be good on its own so this is going to take some
persistence and some conviction but eventually I'd like with all goals like
its persistence and conviction okay so so stick with it the experiment with the
cooking of the food it's something I do I cook every single one of my meals i I
haven't gone out that well lights up no rarely have I been in a restaurant in
the last uh since 2014 it's the 2013 I don't know just even before that who
knows but look like one time since then I've been in restaurant one or two times
I don't know any and once I and when I was in Korea
let me tell my curve my unnamed Korean fan he took me to a Korean birthday not
that was freaking awesome that would that was a very high-class thing that
was all healthy through I had their greatest fish
they're how you go over like $100 buffet or whatever it was ridiculous not thank
you so much my unnamed Korean friend in Korea I mean I'm still learning stuff
from that experience that was that was one of the greatest epic point
experiences those of you uh check out the links below to see the archives and
you'll see when I was in Korea in December uh
telling you guys what was really good going on in terms of Bitcoin there
alright so sprint interval training I mentioned that last week and one thing
that I forgot to say is that I do that once a week or maybe I didn't forget to
say but I just want to remind you and that if you do the sprint interval
training you know I mean I do like 13 sprints you're supposed to do eight
you'll know when you've done enough Sprint's because you can't do them
anymore you're just dead alright and also on my sprint day another thing I do
on my once a week sprint day that is the day I have took the least possible carbs
of any sort like I had basically a few greens and like one apple or two oranges
or something like that now for you guys your sprint day should be a day that you
just practice that you're get rid of maybe that's the day you get rid of all
your processed carbs and stuff okay but you're gonna have to get rid of all the
processed carbs eventually I mean it's nonsense no fruit is great now now going
in like eating nothing but fruit for a week you're gonna gain weight dude you
just are you know it's healthy up to a point but that's that's ridiculous and
there's supposing there's some fruitarians out there but a go wild uh
when I say things like that but trust me you know the the healthy fats are so
good for you so on your sprint days that those are the days you want to start
practicing your low your low carb and I think a goal for everyone out there on
the way to low carb and no process card is starting it out with no bread just
drop bread that's your first step right there that's your your first step to
getting rid of processed food how about that for a goal and then no soda is your
first step in getting rid of added sugar so there there's are some some health
pics there we got a little bit left here get good sleep a lot of people forget
about that eight hours to sleep at night and I'm not perfect with that especially
when I'm traveling around from city to city you know sleeping on the
plain isn't as the same as obviously slipping them on the bed for eight hours
for eight hours straight so finally found that like button and of course
personal responsibility beats short term happiness hits you know there's so many
people they're just you know they're gonna do irresponsible things just to
get that happiness hit just to get that happiness hit you know when you're
responsible for yourself when you're doing productive things in the long run
and it is it's much more rewarding if you have purpose and you have meaning in
your life just repeat that to yourself you know is this do I purpose in my life
do I have a real meaning in my life so again that I'm adam meister the
bitcoinmeister the disrupt meister remember subscribe this channel like
this view shows whether you check out the notes section below
that was the beyond the bitcoin show for all you dudes who want to hear about the
lifestyle and some things you can do for your own life to become a
traveling meister lifestyle pound that freaking light button bye-bye everyone
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