Friday, April 13, 2018

Youtube daily report w Apr 14 2018

If you think about a full-on human experience--

[MUSIC PLAYING]

--You have to sort of look at it all from all angles.

So what are you seeing?

What are you feeling?

What are you hearing?

What makes it what it is, is this melding

of audio and visual.

[MUSIC PLAYING]

Whatever the heartbeat is of that moment,

whether it's a synth, or a beautifully antique song,

or something current that brings us some kind of sensation.

Noah takes great joy in finding that perfect, perfect

music for the perfect moment.

DAN STEVENS: There's some scenes where he'll

have a particular track picked or Jeff Russo's score

will already have been written.

NOAH HAWLEY: I start talking with Jeff about music

at the outline stage--

so months before there's even a script.

And so he starts writing--

MAN: Action!

NOAH HAWLEY: By the time we start shooting,

I've got 5 to 10 pieces of music that he's written.

And then those go into the bin, and the editors are using them.

Our back and forth is usually about stuff that he feels

can work more or can work less.

This thing that you're doing with these few pieces of music,

this is really, really working.

I got it.

And then what, Syd?

JEFF RUSSO: He was like, OK, so this--

I really love this, but how do you envision this being used?

What if I were to go a little more distorted

and weird sounding, or a little less of that

and a little more emotional sounding?

Why you got such a sad face?

NOAH HAWLEY: I need a percussion piece that's pure percussion,

and so he'll go off and do that.

But a lot of it is just thinking about the show

and what it makes him feel.

JEFF RUSSO: Music is sort of used as a way

to support what is going on.

Now in "Legion," more than any other show,

you have no idea what's going on.

And the thing that we wanted to do with music

was to invite the audience to share in that experience.

What I had to do is figure out a way to make sure

that I wasn't leading the audience,

but still supporting the narrative.

You promise no secrets?

JEFF RUSSO: The other use of music

usually serves as the heart of any show.

No secrets.

The relationship between Syd and David,

it was really important for me to underscore that

and really give that an identity.

One of the things that was important

again was to not lead, but to make sure

that we're part of the story.

Just when you think it's that love theme,

I'll turn it on its side.

These musical textures come that often are counter-rhythmic

to what's going on.

So the scene is like this, he's got something going,

eee, eee, oh oh, eee, eee.

Or the other way around he's got a [DEEP GUTTURAL SOUND] tone

while we're all, did you find it?

I don't where it is.

[DEEP GUTTURAL SOUND]

JEFF RUSSO: That is a way for me to disorient the viewer.

That's a lot of what this show does--

music slipping in and out of organic and non-organic,

so I could almost trick the audience into thinking

that they knew what was going on when,

in fact they really didn't.

[MUSIC PLAYING]

For more infomation >> Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

-------------------------------------------

Bali Designs by Robert Manse Cultured Mab Pearl Bypass R... - Duration: 8:03.

For more infomation >> Bali Designs by Robert Manse Cultured Mab Pearl Bypass R... - Duration: 8:03.

-------------------------------------------

Trump pardons ex-Cheney staff member Scooter Libby - Duration: 4:35.

For more infomation >> Trump pardons ex-Cheney staff member Scooter Libby - Duration: 4:35.

-------------------------------------------

araizuuh (alerta cringe xd) - Duration: 1:17.

For more infomation >> araizuuh (alerta cringe xd) - Duration: 1:17.

-------------------------------------------

Al Bano e Loredana Lecciso: fine dell'amore per 'colpa' di Romina? | K.N.B.T - Duration: 4:30.

For more infomation >> Al Bano e Loredana Lecciso: fine dell'amore per 'colpa' di Romina? | K.N.B.T - Duration: 4:30.

-------------------------------------------

BBB18: Kaysar revela como veio parar no Brasil? e surpreende II ANDYTRON3000 - Duration: 3:44.

For more infomation >> BBB18: Kaysar revela como veio parar no Brasil? e surpreende II ANDYTRON3000 - Duration: 3:44.

-------------------------------------------

Paula debochou Anna Clara e disse que se ela não aguentava, era melhor sair II ANDYTRON3000 - Duration: 3:35.

For more infomation >> Paula debochou Anna Clara e disse que se ela não aguentava, era melhor sair II ANDYTRON3000 - Duration: 3:35.

-------------------------------------------

Carros fracassados: mais importados que deram errado | Parte 4 | Curiosidades | Best Cars - Duration: 4:26.

For more infomation >> Carros fracassados: mais importados que deram errado | Parte 4 | Curiosidades | Best Cars - Duration: 4:26.

-------------------------------------------

7 Benefícios da BANANA VERDE Que Menos de 2% da População Sabe... - Duration: 3:03.

For more infomation >> 7 Benefícios da BANANA VERDE Que Menos de 2% da População Sabe... - Duration: 3:03.

-------------------------------------------

Paula pede a saída de Ana Clara da prova no BBB18 e Gleici rebate: "Ela que sabe" - Duration: 3:08.

For more infomation >> Paula pede a saída de Ana Clara da prova no BBB18 e Gleici rebate: "Ela que sabe" - Duration: 3:08.

-------------------------------------------

BBB18: Ana Clara reclama de prova e dispara: "Estou fedendo" - Duration: 4:08.

For more infomation >> BBB18: Ana Clara reclama de prova e dispara: "Estou fedendo" - Duration: 4:08.

-------------------------------------------

Raplogia Entrevista: Illa J - Duration: 6:30.

For more infomation >> Raplogia Entrevista: Illa J - Duration: 6:30.

-------------------------------------------

Gleici aperta botão sem querer e se prejudica na prova do BBB18 - Duration: 3:45.

For more infomation >> Gleici aperta botão sem querer e se prejudica na prova do BBB18 - Duration: 3:45.

-------------------------------------------

スバル 新型 WRX STI マイナーチェンジ E型 エクステリアとインテリア変更 2018年5月発表、6月発売 - Duration: 18:41.

For more infomation >> スバル 新型 WRX STI マイナーチェンジ E型 エクステリアとインテリア変更 2018年5月発表、6月発売 - Duration: 18:41.

-------------------------------------------

Eliminare il doppio mento con argilla e cetriolo - Salute 24h - Duration: 6:21.

For more infomation >> Eliminare il doppio mento con argilla e cetriolo - Salute 24h - Duration: 6:21.

-------------------------------------------

Termina la pesadilla para madre indocumentada detenida por Inmigración | Noticiero | Telemundo - Duration: 2:17.

For more infomation >> Termina la pesadilla para madre indocumentada detenida por Inmigración | Noticiero | Telemundo - Duration: 2:17.

-------------------------------------------

EmptyHero vs the Japanese Silent Hill Games - Duration: 32:38.

For more infomation >> EmptyHero vs the Japanese Silent Hill Games - Duration: 32:38.

-------------------------------------------

三菱「e-エボリューション コンセプト」 &「エクリプス クロス 」、中国初公開へ!」 - Duration: 2:38.

For more infomation >> 三菱「e-エボリューション コンセプト」 &「エクリプス クロス 」、中国初公開へ!」 - Duration: 2:38.

-------------------------------------------

Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

If you think about a full-on human experience--

[MUSIC PLAYING]

--You have to sort of look at it all from all angles.

So what are you seeing?

What are you feeling?

What are you hearing?

What makes it what it is, is this melding

of audio and visual.

[MUSIC PLAYING]

Whatever the heartbeat is of that moment,

whether it's a synth, or a beautifully antique song,

or something current that brings us some kind of sensation.

Noah takes great joy in finding that perfect, perfect

music for the perfect moment.

DAN STEVENS: There's some scenes where he'll

have a particular track picked or Jeff Russo's score

will already have been written.

NOAH HAWLEY: I start talking with Jeff about music

at the outline stage--

so months before there's even a script.

And so he starts writing--

MAN: Action!

NOAH HAWLEY: By the time we start shooting,

I've got 5 to 10 pieces of music that he's written.

And then those go into the bin, and the editors are using them.

Our back and forth is usually about stuff that he feels

can work more or can work less.

This thing that you're doing with these few pieces of music,

this is really, really working.

I got it.

And then what, Syd?

JEFF RUSSO: He was like, OK, so this--

I really love this, but how do you envision this being used?

What if I were to go a little more distorted

and weird sounding, or a little less of that

and a little more emotional sounding?

Why you got such a sad face?

NOAH HAWLEY: I need a percussion piece that's pure percussion,

and so he'll go off and do that.

But a lot of it is just thinking about the show

and what it makes him feel.

JEFF RUSSO: Music is sort of used as a way

to support what is going on.

Now in "Legion," more than any other show,

you have no idea what's going on.

And the thing that we wanted to do with music

was to invite the audience to share in that experience.

What I had to do is figure out a way to make sure

that I wasn't leading the audience,

but still supporting the narrative.

You promise no secrets?

JEFF RUSSO: The other use of music

usually serves as the heart of any show.

No secrets.

The relationship between Syd and David,

it was really important for me to underscore that

and really give that an identity.

One of the things that was important

again was to not lead, but to make sure

that we're part of the story.

Just when you think it's that love theme,

I'll turn it on its side.

These musical textures come that often are counter-rhythmic

to what's going on.

So the scene is like this, he's got something going,

eee, eee, oh oh, eee, eee.

Or the other way around he's got a [DEEP GUTTURAL SOUND] tone

while we're all, did you find it?

I don't where it is.

[DEEP GUTTURAL SOUND]

JEFF RUSSO: That is a way for me to disorient the viewer.

That's a lot of what this show does--

music slipping in and out of organic and non-organic,

so I could almost trick the audience into thinking

that they knew what was going on when,

in fact they really didn't.

[MUSIC PLAYING]

For more infomation >> Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

-------------------------------------------

Missão da NASA STS 115: quando um OVNI impediu o ônibus espacial de voltar para casa. - Duration: 6:05.

For more infomation >> Missão da NASA STS 115: quando um OVNI impediu o ônibus espacial de voltar para casa. - Duration: 6:05.

-------------------------------------------

Noticias Telemundo, 13 de abril de 2018 | Noticiero | Telemundo - Duration: 21:47.

For more infomation >> Noticias Telemundo, 13 de abril de 2018 | Noticiero | Telemundo - Duration: 21:47.

-------------------------------------------

Fuerte impacto contra un teleférico dejó una víctima | Al Rojo Vivo | Telemundo - Duration: 0:33.

For more infomation >> Fuerte impacto contra un teleférico dejó una víctima | Al Rojo Vivo | Telemundo - Duration: 0:33.

-------------------------------------------

Julio Iglesias y la demanda de paternidad, ¿avanza? | Al Rojo Vivo | Telemundo - Duration: 1:01.

For more infomation >> Julio Iglesias y la demanda de paternidad, ¿avanza? | Al Rojo Vivo | Telemundo - Duration: 1:01.

-------------------------------------------

Se convierte en el primer veterano deportado que se hace ciudadano | Noticiero | Telemundo - Duration: 2:19.

For more infomation >> Se convierte en el primer veterano deportado que se hace ciudadano | Noticiero | Telemundo - Duration: 2:19.

-------------------------------------------

Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

If you think about a full-on human experience--

[MUSIC PLAYING]

--You have to sort of look at it all from all angles.

So what are you seeing?

What are you feeling?

What are you hearing?

What makes it what it is, is this melding

of audio and visual.

[MUSIC PLAYING]

Whatever the heartbeat is of that moment,

whether it's a synth, or a beautifully antique song,

or something current that brings us some kind of sensation.

Noah takes great joy in finding that perfect, perfect

music for the perfect moment.

DAN STEVENS: There's some scenes where he'll

have a particular track picked or Jeff Russo's score

will already have been written.

NOAH HAWLEY: I start talking with Jeff about music

at the outline stage--

so months before there's even a script.

And so he starts writing--

MAN: Action!

NOAH HAWLEY: By the time we start shooting,

I've got 5 to 10 pieces of music that he's written.

And then those go into the bin, and the editors are using them.

Our back and forth is usually about stuff that he feels

can work more or can work less.

This thing that you're doing with these few pieces of music,

this is really, really working.

I got it.

And then what, Syd?

JEFF RUSSO: He was like, OK, so this--

I really love this, but how do you envision this being used?

What if I were to go a little more distorted

and weird sounding, or a little less of that

and a little more emotional sounding?

Why you got such a sad face?

NOAH HAWLEY: I need a percussion piece that's pure percussion,

and so he'll go off and do that.

But a lot of it is just thinking about the show

and what it makes him feel.

JEFF RUSSO: Music is sort of used as a way

to support what is going on.

Now in "Legion," more than any other show,

you have no idea what's going on.

And the thing that we wanted to do with music

was to invite the audience to share in that experience.

What I had to do is figure out a way to make sure

that I wasn't leading the audience,

but still supporting the narrative.

You promise no secrets?

JEFF RUSSO: The other use of music

usually serves as the heart of any show.

No secrets.

The relationship between Syd and David,

it was really important for me to underscore that

and really give that an identity.

One of the things that was important

again was to not lead, but to make sure

that we're part of the story.

Just when you think it's that love theme,

I'll turn it on its side.

These musical textures come that often are counter-rhythmic

to what's going on.

So the scene is like this, he's got something going,

eee, eee, oh oh, eee, eee.

Or the other way around he's got a [DEEP GUTTURAL SOUND] tone

while we're all, did you find it?

I don't where it is.

[DEEP GUTTURAL SOUND]

JEFF RUSSO: That is a way for me to disorient the viewer.

That's a lot of what this show does--

music slipping in and out of organic and non-organic,

so I could almost trick the audience into thinking

that they knew what was going on when,

in fact they really didn't.

[MUSIC PLAYING]

For more infomation >> Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

-------------------------------------------

Bali Designs by Robert Manse Cultured Mab Pearl Bypass R... - Duration: 8:03.

For more infomation >> Bali Designs by Robert Manse Cultured Mab Pearl Bypass R... - Duration: 8:03.

-------------------------------------------

Trump pardons ex-Cheney staff member Scooter Libby - Duration: 4:35.

For more infomation >> Trump pardons ex-Cheney staff member Scooter Libby - Duration: 4:35.

-------------------------------------------

araizuuh (alerta cringe xd) - Duration: 1:17.

For more infomation >> araizuuh (alerta cringe xd) - Duration: 1:17.

-------------------------------------------

Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

If you think about a full-on human experience--

[MUSIC PLAYING]

--You have to sort of look at it all from all angles.

So what are you seeing?

What are you feeling?

What are you hearing?

What makes it what it is, is this melding

of audio and visual.

[MUSIC PLAYING]

Whatever the heartbeat is of that moment,

whether it's a synth, or a beautifully antique song,

or something current that brings us some kind of sensation.

Noah takes great joy in finding that perfect, perfect

music for the perfect moment.

DAN STEVENS: There's some scenes where he'll

have a particular track picked or Jeff Russo's score

will already have been written.

NOAH HAWLEY: I start talking with Jeff about music

at the outline stage--

so months before there's even a script.

And so he starts writing--

MAN: Action!

NOAH HAWLEY: By the time we start shooting,

I've got 5 to 10 pieces of music that he's written.

And then those go into the bin, and the editors are using them.

Our back and forth is usually about stuff that he feels

can work more or can work less.

This thing that you're doing with these few pieces of music,

this is really, really working.

I got it.

And then what, Syd?

JEFF RUSSO: He was like, OK, so this--

I really love this, but how do you envision this being used?

What if I were to go a little more distorted

and weird sounding, or a little less of that

and a little more emotional sounding?

Why you got such a sad face?

NOAH HAWLEY: I need a percussion piece that's pure percussion,

and so he'll go off and do that.

But a lot of it is just thinking about the show

and what it makes him feel.

JEFF RUSSO: Music is sort of used as a way

to support what is going on.

Now in "Legion," more than any other show,

you have no idea what's going on.

And the thing that we wanted to do with music

was to invite the audience to share in that experience.

What I had to do is figure out a way to make sure

that I wasn't leading the audience,

but still supporting the narrative.

You promise no secrets?

JEFF RUSSO: The other use of music

usually serves as the heart of any show.

No secrets.

The relationship between Syd and David,

it was really important for me to underscore that

and really give that an identity.

One of the things that was important

again was to not lead, but to make sure

that we're part of the story.

Just when you think it's that love theme,

I'll turn it on its side.

These musical textures come that often are counter-rhythmic

to what's going on.

So the scene is like this, he's got something going,

eee, eee, oh oh, eee, eee.

Or the other way around he's got a [DEEP GUTTURAL SOUND] tone

while we're all, did you find it?

I don't where it is.

[DEEP GUTTURAL SOUND]

JEFF RUSSO: That is a way for me to disorient the viewer.

That's a lot of what this show does--

music slipping in and out of organic and non-organic,

so I could almost trick the audience into thinking

that they knew what was going on when,

in fact they really didn't.

[MUSIC PLAYING]

For more infomation >> Legion | Inside Season 2: Composing Legion | FX - Duration: 3:30.

-------------------------------------------

Rick Joyner ‒ A Beautiful Judgement Day - Duration: 18:23.

Rick Joyner ‒ A Beautiful Judgement Day

For more infomation >> Rick Joyner ‒ A Beautiful Judgement Day - Duration: 18:23.

-------------------------------------------

Kaepernick gets much worse news after Seahawks postpone his tryout. - Duration: 2:33.

Kaepernick gets much worse news after Seahawks postpone his tryout.

The Seattle Seahawks reportedly arranged for free agent quarterback Colin Kaepernick to

work out for them Thursday, but then postponed the trip to a later date.

According to ESPN's Adam Schefter, the team changed its mind because Kaepernick was noncommittal,

on whether he would resume his protests during the national anthem if he were signed.

Schefter reported that "the Seahawks wanted to know that Kaepernick wouldn't kneel this

season, and he was unwilling to give that assurance to them."

One day later, Kaepernick learned that he might have missed a great opportunity to get

back into the NFL as Russell Wilson's backup in Seattle.

The Seahawks decided to sign Stephen Morris, a 25-year-old quarterback out of the University

of Miami, on Friday.

The signing immediately brought howls of protest from Kaepernick supporters.

They say the former 49er is being blackballed by NFL owners because of his national anthem

protests, as Kaepernick himself claims in a collusion grievance he filed against the

league.

Kaepernick first started protesting during the national anthem in the 2016 preseason.

"I am not going to stand up to show pride in a flag for a country that oppresses black

people and people of color," he said at the time.

Since opting out of his contract with San Francisco a year ago, Kaepernick has remained

unsigned.

The Seahawks have been one of the few teams that have expressed interest in the 30-year-old

free agent.

Morris started 36 games for the Hurricanes, throwing for 7,896 yards with 49 touchdown

passes and 30 interceptions.

He went undrafted in 2014 and signed with the Jacksonville Jaguars as a free agent.

Morris was released the next year and was picked up by the Indianapolis Colts.

After the Colts cut him in 2017, the Redskins signed Morris to a reserve future contract

last January.

But Washington waived him in April.

While he hasn't thrown a pass in the regular season, Morris has played well in the preseason,

completing 63 percent of his passes for 1,292 yards, six touchdowns and two interceptions.

What do you think about this?

Please share this news and scroll down to Comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> Kaepernick gets much worse news after Seahawks postpone his tryout. - Duration: 2:33.

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Kouy Theavy - The Richest Man in Babylon in Khmer #SuccessReveal - Duration: 1:21:11.

Kouy Theavy - The Richest Man in Babylon in Khmer #SuccessReveal

For more infomation >> Kouy Theavy - The Richest Man in Babylon in Khmer #SuccessReveal - Duration: 1:21:11.

-------------------------------------------

New Rules Dua Lipa cover Alien Suicida feat Diego Danilo - Duration: 3:56.

Talkin' in my sleep at night Makin' myself crazy

(Out of my mind, out of my mind) Wrote it down and read it out

Hopin' it would save me (Too many times, too many times) My love, he makes me feel like nobody else Nobody else

But my love, he doesn't love me So I tell myself, I tell myself

One, don't pick up the phone You know he's only calling 'cause he's drunk and alone Two, don't let him in You'll have to kick him out again

Three, don't be his friend You know you're gonna wake up in his bed in the morning And if you're under him You ain't getting over him

I've got new rules, I count 'em I've got new rules, I count 'em

I've gotta tell them to myself I've got new rules, I count 'em I've gotta tell them to myself

I keep pushin' forwards But he keeps pullin' me backwards (Nowhere to turn, no way) (Nowhere to turn, no)

Now I'm standing back from it I finally see the pattern (I never learn, I never learn)

But my love, he doesn't loves me So I tell myself, I tell myself I do, I do, I do

One, don't pick up the phone You know he's only calling 'cause he's drunk and alone Two, don't let him in You have to kick him out again

Three, don't be his friend You know you're gonna wake up in his bed in the morning And if you're under him You ain't getting over him

I've got new rules, I count 'em I've got new rules, I count 'em I've gotta tell them to myself

I've got new rules, I count 'em I've gotta tell them to myself

Practice makes perfect I'm still tryna' learn it by heart (I got new rules, I count 'em)

Eat, sleep, and breathe it Rehearse and repeat it 'cause I (I got new, I got new, I)

One, don't pick up the phone You know he's only calling 'cause he's drunk and alone Two, don't let him in

You have to kick him out again Three, don't be his friend

You know you're gonna wake up in his bed in the morning And if you're under him

You ain't getting over him

I've got new rules, I count 'em I've got new rules, I count 'em

I've gotta tell them to myself I've got new rules, I count 'em (baby you know I count 'em)

I've gotta tell them to myself Don't let him in, don't let him in

Don't be his friend, don't be his friend Don't let him in, don't let him in

Don't be his friend, don't be his friend You ain't getting over him

For more infomation >> New Rules Dua Lipa cover Alien Suicida feat Diego Danilo - Duration: 3:56.

-------------------------------------------

Liberals Freak As Bulldog Trey Gowdy Takes Bite Out Of Former FBI Dir. James Comey. - Duration: 4:33.

Liberals Freak As Bulldog Trey Gowdy Takes Bite Out Of Former FBI Dir.

James Comey.

Liberals are freaking out after Congressman Trey Gowdy attacked James Comey.

The "Bulldog" from South Carolina is taking a bite out of the corrupt former FBI Director

and the deep state with this latest rebuke aimed at Comey.

This is why we hate to see Gowdy leave Congress.

Trey Gowdy isn't known for beating around the bush or sugarcoating things, and that's

why so many people wish he would stay in Congress.

According to Daily Caller, Gowdy (R-SC) lambasted Comey on Friday, April 13, 2018, during an

interview with Fox News' Fox & Friends.

Gowdy didn't waste any time in getting into the dirt, and Comey definitely deserved this.

When asked if he thinks James Comey should have told President Donald Trump that the

Steele dossier was financed by his opponent Hillary Clinton, Gowdy had a mouthful to say.

"It's certainly a relevant fact," he began.

"Whether or not he should have told the President, the FBI certainly should have told

the FISA court," he added.

"That's my bigger concern, is they didn't tell the folks who authorized the warrant.

It's a really relevant fact.

It helps you understand the motivation behind that salacious material or allegation,"

Gowdy said.

"For sure, they should have told the court.

I think it would have been nice to tell the person who was the subject of the dossier

also," Gowdy added.

Next, Gowdy addressed how failing to tell Trump about where he got the dossier affected

Comey's character.

"Well, of course, you would want to know where you got the information because that

determines how reliable it is," Gowdy explained.

"We already know the FBI did not vet or investigate the allegations in the dossier

so if I were the President I'd want to know, where'd you get it, and how have you vetted

it before you used it," Gowdy added.

When asked about whether or not private conversations between Comey and Trump, in regard to the

dossier, would help to defend the President against any obstruction of justice charges,

Gowdy let loose.

"These Comey memos are defense exhibit A, in an obstruction of justice," he said.

"I've read them, very few members of Congress have, and no one outside of Congress has read

the Comey memos.

I think they ought to be released.

I think they ought to be released publicly, but they certainly ought to be released to

Congress," Gowdy added.

"They would be defense exhibit A, in an obstruction of justice prosecution," Gowdy

reiterated.

When asked if there were any reasons Comey's memos should not be released such as national

security concerns, Gowdy blasted Comey.

"I hope not, Comey gave them to a law professor.

So, I hope not," Gowdy said.

"I think it's sad, I think it's sad.

One of the things Director Comey and I did agree on is we need an apolitical FBI.

We had some fairly heated exchanges about that.

I can't think of anyone who's done a better job of politicizing than he has in the last

36 to 48 hours by talking about tanning bed goggles and the length of a tie.

That is beneath the dignity of the offices that he held," Gowdy exclaimed."So, I'm

really disappointed.

Whether or not the intelligence community vetted this book, I hope he let them do it

so he's not disseminating classified information.

My guess is he did.

But, the writing of the book in general, and then some of the things that he's talking

about are just frankly beneath the dignity of some really important offices he once held,"

Gowdy added.

Once again, Congressman Trey Gowdy comes through with the ugly truth, no matter who he might

piss off.

The harsh words Gowdy had for Comey could not have been easy for the Congressman to

want to say.

His background as a federal prosecutor has given him extensive experience working closely

with the law enforcement community he respects so much.

It's truly unfortunate that he's leaving Congress at the end of his term.

Many American patriots were hoping to see him become Speaker of the House or even replace

Jeff Sessions as Attorney General.

There just aren't enough good people in Congress like Trey Gowdy who will call out

scum like James Comey when it needs to be done.

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> Liberals Freak As Bulldog Trey Gowdy Takes Bite Out Of Former FBI Dir. James Comey. - Duration: 4:33.

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PUERTO PRINCESA PHILIPPINES SCUBA DIVING ("MARIS ROCK") - Duration: 4:29.

(uplifting instrumental music)

(grunting)

(water splashing)

(water gurgling)

- Well, that is it.

We finished our second dive

and we're heading back to shore now.

And yeah, it was really good.

Beautiful, really good diving.

And water's amazing, thirty-something degrees.

No wetsuit, three kilos wave bank.

Beautiful, love it.

(sighing)

Sorry about the GoPro dying

about three quarters the way through the second dive.

It like, was annoying, but I got most of that dive.

And otherwise amazing weather, really really good.

For more infomation >> PUERTO PRINCESA PHILIPPINES SCUBA DIVING ("MARIS ROCK") - Duration: 4:29.

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420 Chill'n on The Mookie Show S2,E83 - Duration: 16:19.

For more infomation >> 420 Chill'n on The Mookie Show S2,E83 - Duration: 16:19.

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10 Common Vitamin Deficiencies and What to Do About Them - Duration: 9:50.

10 Common Vitamin Deficiencies and What to Do About Them

Do you have acne? What about bad breath? A lot of common health problems are caused by a lack of vitamins that you naturally get in the food you eat.

In todays article, well look at some of these common vitamin deficiencies and how to prevent them.

1. Acne

Acne is a very common issue characterized by the presence of pimples on your face or body.

Its especially common during adolescence.

However, if acne doesnt go away or comes back after this stage, it may be due to a deficiency of vitamin A, B2, B5, C, or D.

These vitamins directly affect proper hormonal functioning.

Some foods that you should be eating are asparagus, avocado, citrus fruits, peppers, and carrots.

2. Bad breath

One of the most common vitamin deficiencies is vitamin B deficiency, which is especially common among vegetarians.

This vitamin is vital for good digestion.

When it is lacking, you may have a reduced amount of enzymes in your body that fight bacteria in your mouth and digestive tract.

Nutritionists indicate that 50 mg of niacin a day will help prevent bad breath.

 Recommended foods are: chicken, fish, tomatoes, whole grains, and mushrooms, among others.

3. Cracked lips

Your lips are an external organ of your body that doesnt usually get affected by vitamin deficiencies.

Biologically, your lips require more attention and care during the winter.

Thats because your skin creates natural oils that give them the moisture they need, but the moisture is lost in cold weather.

Cracked lips can be prevented with vitamin E, which acts as a powerful antioxidant.

The best ways to get this vitamin is through these oils: wheat germ, almond, sunflower, and olive oil.

4. Dandruff

Dandruff comes when there is an excess of dead skin cells on your scalp.

We all have a certain amount of dead skin cells and its normal, but if theres too much, theres a problem.

The main causes of dandruff are seborrheic dermatitis, too much shampoo usage, psoriasis, a fungus, and deficiencies in vitamin B, zinc, and magnesium.

Recommended foods to eat are: mustard, almonds, dark chocolate, lamb, and  leafy green vegetables.

5. Hangnails

Youve probably noticed more hangnails during the wintertime.

This is because cold weather significantly dries out your skin.

This effect is magnified if you use harsh chemical products or continually have your hands immersed in water.

Vitamin deficiencies that cause this problem can be fixed by consuming protein, folic acid, and vitamin C.

6. Dry skin

Millions of people are on the search for a way to keep their skin looking soft and moisturized.

Remember that dry skin may be a genetic condition passed down through your family.

If youve noticed dry skin only lately, or if youve realized that you havent been eating a very varied diet, you may have vitamin deficiencies and you may be not drinking enough water.

If this is you, try to add in foods high in vitamin A and C to help restore your skin.

7. Athletes foot

Vitamins D2 and D3 are necessary for proper skin care.

A deficiency in either can give rise to several kinds of conditions including athletes foot.

These two vitamins require calcium in order to be properly absorbed.

You must consume 10 micrograms of vitamin D a day, but most people get in only half that or less.

8. Jaundice

This condition makes the whites of your eyes and your skin turn a yellowish color due to an excess of bilirubin.

This substance accumulates when your liver isnt working normally and gives rise to the discoloration.

Jaundice may present at any age.

Its causes include blood diseases, genetic syndromes, hepatitis, infections, and certain medications. Vitamin deficiencies that cause it are in A, C, E, B12, and B6.

9. Pale skin

The pigmentation of your skin happens due to the presence of melanin, which depends on genetic factors, how much time you spend in the sun, etc.

There are also common vitamin deficiencies that can negatively affect the color of your skin.

Vitamin C helps produce collagen. A lack of this vitamin causes extreme paleness, damage to your skin and blood vessels, and even tooth loss.

All you need is 80 mg of the vitamin a day.

A lack of folic acid or vitamin B9 can also make your skin lose pigmentation.

This vitamin is vital in the production of energy and red blood cells.

And if you dont consume enough vitamin B9, youre at risk of becoming anemic, another situation that presents with pale skin.

You should consume 400 mg a day.

10. Problems seeing

Antioxidant vitamins (A, C, E, and beta-carotene), along with B complex vitamins, are very important for your eye health.

Even a small deficiency of vitamin A can cause ocular fatigue, sensitivity to light, dryness, and a greater risk of getting eye infections.

When its a severe deficiency, there may be ulcers, problems in your cornea, and blindness, in the worst cases.

Vitamin A is essential for good night vision.

In addition, deficiencies in B complex vitamins cause sensitivity to light, paralysis in your eye muscles, a burning sensation, and excessive tear production.

For more infomation >> 10 Common Vitamin Deficiencies and What to Do About Them - Duration: 9:50.

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At Your Leisure - Historic Utah - This Is The Place - Cove Fort - Camp Floyd - Beaver ATV Jamboree - Duration: 28:52.

STEVEN HEUMANN: WE'RE GOING IN

t="567"SEARCH OF HISTORY TODAY ON AT

t="1101"YOUR LEISURE,

I'M STEVEN HEUMANN. JOIN ME, MAX, ELESE, AND YOUNG SAM AS WE TRAVEL ACROSS

UTAH TO LEARN MORE ABOUT OUR SHARED PIONEER HISTORY AND WHY THESE

DESTINATIONS ARE WORTH YOUR TIME.

ZACH CIPRIANO: FROM THERE YOU CAN CLIMB ON YOUR ATV WITH ME, ZACH CIPRIANO,

AS I PREVIEW THE NEWEST ATV JAMBOREE IN THE WEST. IF YOU WANT TO DISCOVER A

WHOLE NEW AREA TO EXPLORE, THIS IS AN EVENT YOU WON'T WANT TO MISS.

I'LL HAVE ALL THE DETAILS.

STEVEN HEUMANN: LAST BUT NOT LEAST, REECE STEIN FINDS OUT STERILE FISH ARE

A GOOD THING. AT YOUR LEISURE IS NEXT!

(Theme Music Up)

STEVEN HEUMANN: HISTORY IS ALL AROUND US, FROM THE URBAN CENTERS OF SALT LAKE

CITY, TO THE RURAL BACKROADS OF THE ROCKY MOUNTAIN FOOTHILLS.

THAT HISTORY EXISTS IN THE FORM OF BUILDINGS, STORIES, AND OLD OUTPOSTS, GIVING

US A LINK TO OUR PAST AND A BETTER UNDERSTANDING OF HOW OUR FORBEARS LIVED,

WORKED AND DIED. THE GREAT THING IS WE'VE PRESERVED A LOT OF THESE SPOTS, AND

TODAY WE'RE TAKING YOU TO THREE OF THE MOST INTERESTING TO DISCOVER WHY THERE'S

MORE TO THESE DUSTY CABINS AND AND WEATHERED MONUMENTS THAN JUST WOOD AND MORTER.

AND THAT'S WHY WE'RE HERE AT THIS IS THE PLACE HERITAGE PARK IN SALT LAKE CITY

UTAH. IT'S ONE OF THE MOST AUTHENTIC PIONEER TOWNS YOU'LL EVER COME ACROSS, AND

WE'RE GOING TO TAKE A CLOSER LOOK.

(Music Up)

Barber: We shaving your mustache today?

Max: I'd be a terrible pioneer.

Diamond Jim: our mission is to make history enjoyable. It's to show what it

took to make things back then and work and live and bring that to us.

If you're looking at a house you're looking at an original that's been relocated

from somewhere in Utah. Where else can you sit with your kids and have a learning

experience of craft.

This is so the blade touches the leather and not the stitching.

I draw the design first and then cut it in with the stylus, and that's how I get

the darker colors here.

Not to mention the native American area where you get to learn about their culture

and sit and talk with them.

Instructor: I know they were originally made of obsidian.

Max: Pony express wanted: young skinny wiring boys under 18. Sounds good to me.

Steve: Oh, he's handing you a rose.

You're too young to get a rose from a man.

Elese: I know.

Instructor: this loom was made in the 1870's.

Steve: why are you so excited to see this house?

Elese: because it was Brigham young's house.

Steve: you're interested in the history. That's good.

What do you think of that doll Max?

That's a creepy doll.

Max: yes.

Diamond Jim: We need to study our history and find out where we came from and who

we came from and why we do what we do. If we don't learn from the past we are bound

to make the same mistakes. How many civilizations have been wiped off the face of

the earth and all that's left is the archeology. But if we know the stories we can

learn what happened to them. History is very important.

STEVE: WHAT DID YOU GUYS LIKE ABOUT BRIGHAM YOUNG'S HOUSE?

ELESE: I THOUGHT IT WAS WEIRD IT WAS PINK.

STEVE: WEIRD COLOR. GOT IT. MAX?

MAX: I LIKED SEEING ALL THE DIFFERENT OLD-FASHIONED STUFF INSIDE IT. THAT WAS COOL.

STEVE: WELL WE'RE AT THE HUNSTMAN HOTEL ABOUT TO HAVE A PIONEER LUNCH OF BURGERS

AND CREAM SODAS. HOW ABOUT YOU HEAD OFF TO OUR TRAVEL ADVENTURE.

ZACH: HEY GUYS, ZACH CIPRIANO HERE. NOW, WHILE WE HAVE THIS ALONE TIME IN THE CAR

HERE I THOUGHT I WOULD GIVE YOU GUYS A LITTLE BACK STORY ABOUT WHY I'M SO EXCITED

FOR TODAY'S TRAVEL ADVENTURE.

ABOUT A YEAR AGO, I HAD THE CHANCE TO DO SOME RIDING DOWN IN BEAVER COUNTY.

ON THE EAST SIDE WE TOOK TRAILS THROUGH BARELY BLOOMING SPRING MEADOWS, AND ON

THE WEST WE RODE PAST TOWERING MONOLITHS IN A HIGH DESERT ECOSYSTEM. BUT TRUTHFULLY,

ONE OF THE BEST PARTS OF THE TRIP WERE THE PEOPLE THAT RODE WITH ME.

THE TUSHAR MOUNTAIN ATV CLUB AND THE RESIDENTS OF BEAVER COUNTY REALLY DO HAVE A

PASSION FOR WHERE THEY LIVE. AND THE LOVE THEY HAVE FOR THIS AREA IS INFECTIOUS.

NOW I'M BACK, RIDING IMMACULATELY CARED FOR TRAILS, PREVIEWING AN EVENT THAT WILL

ALLOW YOU TO HAVE THE SAME EXPERIENCE I DID IN BEAVER COUNTY.

MAX: The Beaver Jamboree will be starting May 16 and it will last through the 19.

And all the rides will lead from there and come back to there every day.

We have six different rides that we're offering.

MICHELLE EVANS: So one of the cool things that's awesome about our Jamboree is

that these are just local trails that have not been open to the public before.

So these are all new trails. If you haven't ever ridden in Beaver County, it's

a totally new experience.

KELLY: Some of the rides are challenging, but there's nothing that's death-defying.

So anybody can ride.

ZACH: Why should people come down for the Jamboree?

MICHELLE EVANS: Because we have a ton of things planned that are going to be a

ton of fun-

I don't know Zach!

MAX: Well our rides are what the Jamboree is about. We have beautiful country here.

We have a lot to offer.

KELLY: The last day of the jamboree, there are going to be a lot of prizes being

given away. Lot's of things to look forward to in addition to the rides.

I understand there's gonna be good food and lot's of activities to

keep everybody busy.

MICHELLE EVANS: One of the reaons that I enjoy it so much is that you don't

need to use a blinker to merge on to the ATV trails. You're out here with a couple

people so it's really fun and it isn't crowded or overwhelming.

ZACH: To preview the event, we rode on a newly opened trail that leaves straight

out of Beaver. No trailering required. Rocky climbs, cool shaded areas, and

plenty of water crossings kept the trip interesting.

ZACH: I came to the middle of this stream to get a shot and now I'm stranded.

Oh, Oh! T

here's Phil!

Phil's here to save me.

(Music Up)

ZACH: ULTIMATELY, THE TRAIL WE TOOK LANDED US AT THE LOCALLY DUBBED,

"PICTURE ROCK." NAMED SO BECAUSE OF THE ORNATE, ALMOST SYMMETRICAL DESIGNS

THAT PLASTER THE STONES IN THIS AREA.

MAX: This is one of my favorites, it has a circular pattern to it.

ZACH: Woah! If this is a competition you might be winning.

ZACH: SPLASHING THE ROCKS WITH A BIT OF WATER BRINGS OUT A DISPLAY THAT WOULD MAKE

CYNDI LAUPER PROUD, MEANING, THESE ROCKS SHOW THEIR TRUE COLORS. HIDDEN SECRETS

LIKE THESE WOULD REMAIN HIDDEN TO RIDERS IN THIS AREA WITHOUT THE KNOWLEDGE AND

WELCOMING SPIRIT OF THE LOCAL ATV CLUB MEMBERS. THE NEXT DESTINATION, WHILE NOT

A NATURAL WONDER LIKE PICTURE ROCK, STILL HAS IT'S APPEAL AND A WEALTH OF LOCAL

LEGENDS SURROUNDING IT.

ZACH: So the gang just took me to a place called Monkey Fence.

I don't know why it's called- Ah. That makes sense.

ZACH: Max, why is the Monkey Fence here?

MAX: Because we wanted you to come out and film it.

ZACH: Is that why you did this? Just for me?

ATV CLUB MEMBER: You know I've lived here 38 years and I just found out about

this place last year.

ZACH: Not to be that guy but... I think I could've lived 38 years without knowing

this was here.

MAX: Everytime you go out, you learn. You make friends in town in and around the

county. And a lot of history is given by word of mouth. So you're constantly

learning about new places. And that's what this Jamboree is. Bringing different

people from different cultures and different areas and we all come together, go

on rides, and share our experiences.

ZACH: DON'T FORGET THE BEAVER COUNTRY JAMBOREE IS GOING TO BE MAY 16-19 AND YOU

CAN REGISTER ON BEAVER COUNTRY.COM. WELL, MORE AT YOUR LEISURE, AFTER THE BREAK.

(Music Up)

STEVE: WELCOME BACK TO AYL. WE'RE AT OUR SECOND STOP OF THE HISTORIC UTAH TOUR

AND THIS IS ONE OF MY PERSONAL FAVORITES! THIS IS COVE FORT. IT HAS A GREAT STORY

BEHIND IT, SOME INTERESTING HISTORY, AND I WANT TO TELL YOU ABOUT IT NOW.

(Music Up)

ON APRIL 16TH 1871 BRIGHAM YOUNG SENT A LETTER TO IRA HINKLEY AND ASKED HIM TO

MOVE FROM HIS HOME IN COALVILLE 220 SOUTH TO HELP BUILD THIS FORT.

IRA RESPONDED AND SAID HE WOULD LEAVE ON THE APPOINTED DAY, AND BROUGHT HIS FAMILY

DOWN HERE TO BUILD COVE FORT, WHERE THEY LIVED FOR THE NEXT DECADE.

ALTHOUGH THE FORT WAS BUILT TO PROVIDE SAFETY FOR TRAVELERS, IT WAS NEVER ATTACKED

PARTLY BECAUSE OF IT'S SOLID CONTRUCTION, BUT ALSO BECAUSE THE HINKLEY'S BECAME

FRIENDS WITH THE NATIVES.

Elese: yeah, the only gunshot ever heard here was from two boys playing with a gun.

Steve: the thing I love about Cove Fort is that most pioneer stories are depressing,

about everybody dying from some disease or something. Cove fort is different.

It's a good story about friendly relations and family fun.

There were never any battles here, never any wars. And that family feel extends

to today. Every time I've come here with my kids they've loved it and that isn't

always the case cause they'll get bored or whatever, but here they learn and have

a great time.

(Music Up)

That's actually a lock box they would have kept the mail in and it's next to the

telegraph office. Let's go through here.

Or not. Let's go around.

Here is the telegraph where the dude would have gotten the messages.

Elese: Dude?

Steve: Well what would you call the telegraph guy?

This is the kitchen area, right?

Elese: One person had to milk like 60 cows every day.

Steve: Was it a boy or girl?

Elese: a girl. The girls milked the cows.

Steve: Sam, what is that?

Sam: I think it was used to make butter.

Steve: It was used to make butter. Good call.

Elese: Being the youngest at Cove Fort would have been hard.

Steve: Why?

Elese: Because everyone bathed in the same water and you would have to go last

so by the time you got to bathe the water would be cold.

Steve: Alright, what is unique about the boys room?

Sam: It has a trap door.

Steve: this is cool. This was one of the guest rooms, because this was basically

a hotel, and this room was Brigham Young's favorite.

Sam: I wish we lived at Cove fort.

ELESE: WE HAVE ONE MORE STOP ON OUR HISTORIC TOUR, BUT NOW LET'S CHECK OUT OUR

TRAILHEAD ADVENTURE.

REECE STEIN: I'm Reece Stein AYL at Willard Baby State Park where the wildlife

guys are catching dozens of walleye. project designed to

It's a three-year-old

improve the fishing, not just here but at lakes around the state...

And you anglers don't worry, they're going to put these fish back.

REECE: WHERE BIOLOGISTS ARE PULLING IN LOTS OF BIG WALLEYE

IT STARTS ON THE LAKE

TRAPPED IN GIL NETS. THE FISH ARE QUICKLY EXTRICATED FROM TH E NETS AND KEPT ALIVE

IN BIG TUBS FULL OF WATER.

CRAIG SCHAUGAARD: About 3 years ago we started this program where we're trying to

make triploid walleye which are sterile fish.

REECE: HAVE THREE SETS OF CHROMOSOMES INSTEAD OF TWO

TRIPLOID MEANS THE FISH

MAKING THEM STERILE SO WHY DO THEY WANT STERILE FISH THAT ARE UNABLE TO REPRODUCE?

CRAIG SCHAUGAARD: we use sterile fish in lot of waters so we can control numbers.

It helps prevent people from moving fertile fish to start populations somewhere

else where we don't want it.

REECE: THESE TOOTHY CARNIVORES CAN RAISE HAVOC WITH TROUT LAKES AND IN WATERS WITH

ENDANGERED FISH

CHAD HILL: like Red Fleet Res. By Vernal it drains into Green River and lot of

endangered fish there and they have enough as it is without another predator in

there after them so.

REECE: WALEYE ARE LESS LIKELY TO BE A PROBLEM IN THOSE SENSATIVE WATERS..

CHAD HIL: even if they escape Red Fleet and get into the Green it wouldn't be a

population that is growing and devouring all those native species.

THESE MONSTER WALLEYE ARE JUST NOW HEADING INTO THEIR SPAWNING SEASON.

THE BIOLOGISTS INTERCEPT THEM AND HIJACK THEIR CARGOTHEY WILL SPAWN THE

WANT TO

FEMALES TAKING AN AMAZING NUMBER OF EGGS

CHAD HILL: last year we averaged 52,000 and change eggs per female Wow!!

quite a few.

REECE: THE EGGS ARE FERTILIZED WITH SEMEN OR MILT FROM MALE WALLEYE AND THE

PROCESS BEGINSTHE EGGS WILL BE HATCHED AT THE HATCHERY WITH A MUCH HIGHER

SUCCESS RATE THAN EGGS LAID IN THE RESERVOIR

CHAD HILL: if left to hatch in wild eggs laid on rocks in reservoir other fish

are going to come and eat them so very few in wild are going to survive.

REECE: IT'S ANYWHERE FROM 50 TO 70 PERCENT SUCCESS IN THE HATCHERY.

THE EGGS TO BE STERILIZED ARE WASHED AND POURED INTO A SPECIAL CYLINDER.

THE CYLINDER THEN GOES INTO A PRESSURE CHAMBER TO 9500 PSI

AND BROUGHT UP

FOR TEN MINUTES. A SECOND COPY OF DNA THAT WOULD NORMALLY BE

THE EGGS HAVE

EJECTED FROM THE NUCLEUS OF THE CELL━BUT

CHAD HILL: and under pressure it has nowhere to go, so you end up with 3

pairs of chromosomes so that makes the fish sterile.

REECE: THE ENTIRE PROCESS IS DONE HERE AT THE LAKE EACH STEP TIMED TO THE

SECOND TO INSURE SUCCESSHERE NOTHING IS LEFT TO CHANCE...

QUENT BRADWISCH: we bring daily fresh water from the hatchery to keep on the

eggs so we're not contaminating those and the hatchery we're taking them to.

REECE: STOCKED IN MORE LAKES AROUND THE STATE WHERE THEY

STERILE FISH CAN BE

WON'T CAUSE PROBLEMSAND THAT'S GOOD NEWS FOR FISHERMEN AND FISH EATERS

CHAD HILL: I myself have never fished for them but have eaten them plenty of

times and they are amazing.

REECE: walleye are a popular game fish especially this time of year and this

project hopes to make that fishing even better. RS AYL at Willard Bay State park.

(Music Up)

STEVE: WELCOME BACK TO AYL. WE'RE AT OUR LAST STOP AND THIS IS CAMP FLOYD,

A HIDDEN GEM ION UTAH WITH A TON OF HISTORY. WE TALKED TO CHUCK, ONE OF THE

RANGERS HERE, AND HE TOLD US ABOUT A LOT OF THE HISTORY THAT TOOK PLACE HERE

IN AND AROUND THE CIVIL WAR.

(Music up)

Chuck: Camp Floyd is a hidden gem of Utah. It's a little out of the way

because Brigham young didn't want the army anywhere near Salt Lake City.

Ijn 1857 the newly elected president James Buchanan thinks that the Utah

territory is in revolt against the United States. There is no revolt, but it

does lead to the establishment of camp Floyd where one third of the entire US

army was stationed for three years.

The camp was torn down just before the civil war so there's not a lot of original

buildings left, but we do have the commissary building where archeologists

discovered lots of artifacts. We also have the stagecoach hotel that was built

here a few years later by two brothers looking to start a new settlement.

Pony express drivers ate here and travelers slept here.

(Music Up)

We have what we call the Johnson's Army program geared toward scouts, where the

youth are drafted into the army and learn the story of camp Floyd.

They get to shoot a real musket and learn about history.

Van: They need to learn their civil war history because I feel that they don't

teach it well enough in the schools anymore.

Jared: I learned how to be a civil war soldier.

Paul: I learned how to make black powder cartridges.

Chuck: we also have three-day camps for kids 8 to 11 and they get to shoot

muskets too and just learn about Utah and military history. It's great.

STEVE: IF YOU WANT TO LEARN MORE ABOUT THE JOHNSON'S ARMY PROGRAM JUST GO TO THE

CAMP FLOYD WEBSITE AND YOU CAN FIND OUT WHEN THEY OFFER THOSE AWESOME EVENTS.

WE'RE ALMOST OUT OF TIME, BUT WE STILL HAVE GIVEAWAY WINNERS AND EVENTS COMING

UP RIGHT AFTER WE TAKE A LOOK AT THE NEXT EPISODE OF AYL.

ZACH CIPRIANO: WHAT HAPPENS WHEN YOU PLAY HIDE-N-GO-SEEK WITH A PAINTBALL GUN

WITH A BUNCH OF ADULTS? IT GETS PRETTY MESSY, AND WE'RE GOING TO TAKE YOU INTO

THE MIDDLE OF IT NEXT WEEK. HOW HAVE THESE INDOOR ARENAS CHANGED INTO INTICATE

DESTINATIONS FOR ALL AGES? THE ANSWERS AWAY ONCE YOU STRAP ON YOUR GEAR AND

PREPARE FOR AN ALIEN INVASION. FROM THERE WE'LL FIND OUT ABOUT ONE EAST COAST

CHILDREN'S CAMP THAT IS MERGING OUTDOOR ADVENTURE WITH THE ARTS IN SOME UNIQUE

WAYS. IT'S ALL ON AYL NEXT WEEK.

STEVE: WE'VE HAD A GREAT TIME TODAY HITTING THESE HISTORIC SPOTS AND PLACES LIKE

THIS ARE ALL OVER THE STATE, YOU DON'T NEED TO GO FAR TO FIND THEM, SO HIT THEM

UP WITH YOUR FAMILIES. NOW QUICKLY WE HAVE A COUPLE EVENTS TO TALK ABOUT: FIRST

IS THE OFF-ROAD EXPO APRIL 27 28 AT THE SOUTH TOWN EXPO CENTER. WE'LL BE THERE,

IT WILL BE GREAT. THEN ON MAY 16 19 IN BEAVER UTAH YOU HAVE THE BEAVER ATV

JAMBOREE, THE FIRST ANNUAL EVENT. EXPLORE SOMEWHERE NEW AND REGISTER AT

BEAVERCOUNTY.COM. NOW WE HAVE THIS WEEK'S GIVEAWAY WINNER, AND ZACH HAS THAT

FOR US.

Zach: this is Scott and he's showing the proper way to apply an AYL sticker.

You are our winner Scott!

STEVE: CONGRATULATION'S TO OUR WINNER. GET OUT AND EXPLORE THESE HISTORIC SPOTS,

AND AS WE ALWAYS SAY: GET OUT AND CREATE YOUR OWN ADVENTURE AT YOUR LEISURE.

For more infomation >> At Your Leisure - Historic Utah - This Is The Place - Cove Fort - Camp Floyd - Beaver ATV Jamboree - Duration: 28:52.

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AMD RX 500X GPUs, Ryzen 2nd Gen, PUBG Ransomware -- Weekly Download #89 - Duration: 4:50.

Hey welcome to Zach's Tech Turf and Weekly Download episode number 89.

Today I'm gonna be playing hands down my new go-to game, Slay The Spire, while I give

you this news, I got my Coke Zero right there, make sure you guys let me know in the comment

section what you're sippin' on.

Let's get into it!

To start off the tech news for the week, there are reports flying around that Navi is the

next platform of graphics cards for AMD after Vega, and that the mainstream Navi 10 GPU

will offer GTX 1080 performance for $250.

$250 dollars?

At this point I'd take a GTX 1070 performance at that price, but after digging into these

reports it seems like we are a year away from this actually becoming a thing.

Navi is set to be built on 7 nm which is pretty impressive, but have a good bit of waiting

to go.

In more AMD news, the new Ryzen 2nd gen processors are no available for preorder on both Newegg

and Amazon, and according to them April 19th is the date they'll be released.

Right now you can preorder a Ryzen 7 2700X and 2700 as well as a Ryzen 5 2600X and 2600.

I'm honestly debating about which one of these I'm gonna get, because as you guys

know I've been really looking for a new platform for my benchmarking rig.

Be sure to let me know if you're planning on picking any of these up.

And our final topic involving AMD is that some Radeon RX 500X graphics cards are apparently

popping up in some laptops and pre built desktops.

For example, instead of saying Radeon RX 570 GPUs they are now called RX 570X GPUS.

AMD explained this week that there's literally zero differences, it's just a marketing

strategy for laptop manufacturers and sellers.

Buyers beware I guess, sounds kinda shady to me, let me know your thoughts.

Nvidia has announced that they are ending driver and GeForce experience support for

both 32 bit OS systems as well as Fermi graphics cards.

Obviously there are very few people still rocking 32 bit systems, and if you are, I'm

very very sorry, and the Fermi graphics cards are pretty old as well.

These include the GTX 400 and 500 series, like that super old GTX 480 I reviewed, so

if you're still rocking one of those cards I would say now is a great time to upgrade.

And to wrap up the tech news, there's another new malware that's out and about making

its way into our PCs, but this one is rather different.

Instead of encrypting your files and asking for money, bitcoin, or anything like that,

it's making people play PUBG for 1 hour.

What in the actual, I couldn't believe when I saw this, but yea, apparently this is a

real thing.

The app specifically says "Your files are encrypted by PUBG Ransomware, but don't

worry, it's not hard to unlock it and I don't want money.

Just play PUBG 1 Hour."

I definitely don't recommend seeing this for yourself, because at the end of the day

even if this is a joke, they actually did successfully encrypt your data which is pretty

scary.

To start off the PC gaming news, I'm sure a lot of you probably know this, because a

lot of you play Fortnite, but if you're unaware, the Fortnite servers actually had

to completely shut down this week due to some server issues.

The Fortnite update went live that includes a new replay system and Port-A-Forts, and

it didn't last long.

Epic Games has since reopened the servers and are giving away a couple goodies for our

patience.

Keeping with the battle royale theme, PUBG introduced a new temporary mode which includes

Respawning.

The game is set in a smaller sized version of the first map and the games last 15 minutes.

There are 3 teams of 10 players and you're awarded points for killing the other team,

but if you die, you simply respawn out of the plane again.

It sounds pretty cool I'm not gonna lie, be sure to let me know if you guys tried this

or not.

Next up there's an EVE Online spin-off First Person Shooter apparently coming as early

as this year, at least some playable version of it.

It's called Project Nova and by the time the game is fully developed, what happens

in the FPS game will directly impact the actual EVE Online game, but not at first.

CCP says that it will be an independent game at first, and then they'll eventually integrate

it into EVE once it's ready.

And to quickly wrap up the gaming news, the 2nd expansion to still one of my current favorite

games, Destiny 2 was unveiled, and it's called Warmind.

There's no trailer yet, but they did announce on twitter that the trailer is coming on April

24th and I definitely cannot wait.

Well that wraps up Weekly Download episode number 89.

Don't forget that the Weekly Download podcast is also available if you rather not watch

my face or terrible gameplay videos, and that's available on iTunes, Google Play, iHeart Radio,

and a few other platforms.

Be sure to check that out if you're interested Well I hope you guys enjoyed this video, please

drop a like down below to help support my channel, and as always, thank you for watching

and please subscribe for more Zach's Tech Turf videos.

For more infomation >> AMD RX 500X GPUs, Ryzen 2nd Gen, PUBG Ransomware -- Weekly Download #89 - Duration: 4:50.

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🔸 I Forgive Tristan Thompson For Cheating!😀Khloe Kardashian - Duration: 3:23.

It's been quite a week for the most outspoken and arguably best-loved member of the Kardashian

clan. 

On Tuesday, multiple media outlets accused Cleveland Cavaliers forward Tristan Thompson

of cheating on Khloe while she was pregnant with his child.

Today, some of those same outlets are confirming that Khloe has welcomed a baby girl .

It's her first child and Thompson's second.

He welcomed a child with previous girlfriend Jordan Craig several months after he began

his relationship with Khloe.

Needless to say, Tristan doesn't have the greatest track record when it comes to fidelity.

Even so, the extent to which Thompson made a cuckquean of poor Khloe while she was carrying

the couple's child has come as a shock to fans and friends alike.

At least two separate incidents in which Thompson was intimate with other women were captured

on videotape and made public.

In one clip, the 29-year-old can be seen brazenly making out with one woman while another gropes

his genitals in a Washington, D.C. club.

In the face of a mountain damning evidence, however, Tristan has boldly claimed that he

did not cheat on Khloe ... or at least not as frequently as the media claims.

"He is not coming clean about this, and told her that he wants her to prove it,"

a source close to the couple tells Radar Online.

"He wants Khloe or her family to show him evidence that he was unfaithful this past

weekend.

Until she provides this to her, he is going to claim he is innocent."

We doubt Khloe is foolish enough to believe Tristan is the victim of a vast media conspiracy,

but remarkably, it seems she's just as eager as he is to move on from this whole mess.

"Khloe is making excuses for him in order to justify to her family why he may have cheated

on her," a separate source tells Radar.

"Although he continues to deny that he cheated on her, she is telling her sisters and mom

that the reason Tristan may have went astray is because she has been pregnant and unable

to tend to his needs sexually."

Yes, Khloe thinks Tristan deserves a pass because she was too pregnant to meet his sexual

needs.

We'll give her this - the girl is certainly the forgiving type.

"She said that 'a man has needs' and she does not want to let it end what they

have built together," the insider adds.

"Khloe told her sisters that none of them have the right to judge her because they have

all stayed in relationships with men that have cheated on them.

She is no different."

While it's true that the Kardashians all have very spotty track records when it comes to

men, that's hardly a reason for Khloe to forgive Tristan for hooking up with a stripper just

days before she birthed his child.

Of course, the drama of Khloe and Tristan rebuilding their relationship would make for

one hell of a compelling spinoff series.

Now, that's a good reason to forgive him!

Tristan Thompson Says He Didn't Cheat on Khloe Kardashian; Here's Proof That He's Lying

Start Gallery

For more infomation >> 🔸 I Forgive Tristan Thompson For Cheating!😀Khloe Kardashian - Duration: 3:23.

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Michael Anthony Jewelry 10K Cleo Link 18" Chain Necklace - Duration: 9:06.

For more infomation >> Michael Anthony Jewelry 10K Cleo Link 18" Chain Necklace - Duration: 9:06.

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Grandma - the horror game | Livestream - Duration: 22:00.

For more infomation >> Grandma - the horror game | Livestream - Duration: 22:00.

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11 Impressive Health Benefits of Dates - Duration: 12:45.

11 Impressive Health Benefits of Dates

Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure.

Other benefits includes preserving healthy intestinal microbiome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting sexual desire.

What is Dates?.

When many people think of dates, they usually think of them as snack or sweet treats, without any real significance in a diet.

However, this is not true, as dates are nutritional powerhouses and should be consumed more often and taken advantage of.

Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq.

Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body.

11 Impressive Health Benefits of Dates.

Help Relieve Constipation.

Dates are used traditionally in many parts of the world as a natural laxative to relive occasional constipation.

Though they can be consumed as is, it is believed that by soaking them overnight and reducing the consistency to that of a sticky syrup provides greater benefit (although this is yet to be proven).

Regardless of how you choose to consume them, their use as natural laxatives is likely due to their high levels of soluble fiber, which absorb water as it transits through the intestinal tract.

When it eventually enters the colon, the remnants of this fiber hydrate hardened feces and allow easy expulsion.

Provide A Rapid Energy Source.

Dates are comprised of a large proportion of simple sugars, being mainly in the form of glucose and fructose, which are used heavily for energy by the body.

Consuming a few dates prior to exercise or strenuous activity ensures that your brain and muscles have enough energy to perform at a high intensity.

Dates are also convenient to keep if you are a diabetic, as their sugars are rapidly absorbed into the blood for use in the case of an event where your blood sugar drops too low, too fast.

They should not be consumed frequently if you struggle to keep your blood sugar under control, as their generous carbohydrate content can add to your diabetes woes.

Help Prevent Night Blindness.

Many people struggle with vision under poor lighting conditions even though their eyes may physically be in great shape.

This has many causes, but among them are those caused by a deficiency of Vitamin A or its related carotenoids anti-oxidants.

Dates can also play an important role in delaying macular degeneration of the eye as a result of aging, helping preserve vision for a longer time.

Help Control Cholesterol Levels.

There are actually many different varieties of dates, with differing nutritional profiles among some of them.

By far, the most common variety is the medjool type, but another called the Hallawi has shown potential in reducing blood cholesterol levels.

The Hallawi variety also possesses a greater proportion of catechins, compounds related to those in tea that have a cholesterol lowering effect.

They simultaneously reduce levels of bad the bad cholesterol LDL, and raise concentration of good HDL, even though they have a relatively high sugar level.

In addition, dates also prevent oxidation of cholesterol, which in turn reduces the likelihood of atherosclerotic deposits getting larger in blood vessels.

This 1-2 punch can reduce the incidence of heart disease significantly.

Help To Control Blood Pressure.

One striking feature of dates is that their sodium content is so low it can be considered negligible, while they contain more than enough potassium.

We know that excessive sodium (salt) is a major contributing factor to high blood pressure, but potassium exerts a controlling effect, helping promote sodium excretion.

As a result, since dates are rich in potassium but not sodium, it creates a scenario that promotes the excretion of sodium and excess water, regulating blood volume and blood pressure.

Preserve Healthy Intestinal Microbiome.

The intestines are populated by a diverse population of micro-organisms, many of which are essential to our survival and health, and for breakdown and assimilation of nutrients.

These micro-organisms can become suppressed for many reasons, ranging from disease to use of medication.

We need to ensure these bacteria get sufficient nutrition, which dates capably supply.

Dates contain soluble fiber which is converted into pre-biotic nutrition for these bacteria, in order for them to properly replicate and colonize the intestines.

Supplying adequate nutrition also supports your immune system, which in turn will boost your natural resistance.

Preserve Bain Function In The Elderly.

Degeneration of brain tissue is an accepted reality of aging, although it does not need to be the case.

Many of these adverse changes are related to excessive inflammation, which can be slowed down if the effects of cortisol and other oxidants are controlled.

Dates are known to be excellent buffers of cortisol, reducing the inflammatory influence of it.

Diseases such as Alzheimer's and Parkinson's have an inflammatory component which can be reduced if you control excessive inflammation in the body.

Reduce The Risk Of Developing Colon Cancer.

Colon cancer's development depends on several factors, such as inflammation, frequency of bowel movements and overall health of your intestinal flora.

Dates have proven themselves to be beneficial on all these factors, promoting regularity, helping nourish your intestinal bacteria and decreasing the body's inflammatory response.

Colon polyp formation is reduced, which while benign, do have the potential of turning cancerous under the right conditions.

Support A Healthy Pregnancy.

Pregnancy is a time when caloric needs increase, along with nutritional requirements.

Dates are relatively high in calories from carbohydrates, and are excellent sources of folic acid.

Folic acid is necessary for prevention of neural tube defects and for proper development of the fetal brain.

Consuming a few dates every day is an excellent way to offer prenatal support to your young.

Dates Improve Bone Health.

There are plenty of foods that supply calcium, which dates have, but there are far fewer that supply Vitamin K, an important co-factor in blood clotting and necessary for proper bone mineralization.

Dates also contain magnesium, another mineral that helps to reinforce the structural integrity of bone tissue.

Have Anti-Aging Effects.

Aging is a normal process that cannot be stopped.

However, this does not mean that you should let it run amok- or worse experience accelerated or early onset signs of aging, as dates offer great support.

The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun.

Anti-oxidants helps to prevent accelerated fraying of the ends of chromosomes, which is a major contributing factor to when the signs of aging really step in.

these "telomeres" allow for regeneration of cells and protect the chromosome from damage.

For more infomation >> 11 Impressive Health Benefits of Dates - Duration: 12:45.

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Tips for Treating Calluses Naturally - Duration: 12:20.

Tips for Treating Calluses Naturally

Calluses can be incredibly painful, and when causing lots of pain, can disrupt your day-to-day activities and even stop you being able to walk properly.

Usually, calluses occur as a result of not taking care of your feet properly.

Despite being an essential part of your body, feet rarely get the kind of care and attention they actually need.

If you're looking for some tips and tricks to treat calluses naturally, just keep reading.

What you need to know: calluses.

The first thing you need to know about calluses is that they're your body's natural response to repeated pressure, or friction, on a particular area.

This is often a result of improper footwear.

You can also get calluses on your hands, often if you're making use of the same tool for long periods of time.

However, calluses on your hands generally aren't so problematic.

Those on your feet tend to be both painful and bothersome as they keep you from putting on shoes, walking normally, and so on.

Remember, calluses and "corns" are not the same thing.

Corns are corneal lumps on the skin, containing lumps of hardened keratin as a central nucleus.

These tend to hurt if you put pressure on them, and appear mainly on your toe joints and the soles of your feet.

Calluses are different, being bigger and having a thick layer of dead skin on top.

They appear on the side of your big toe, or under your heel. Despite their differences though, both can be treated with home remedies.

Treating calluses naturally.

Give them a gentle scrub with a pumice stone after you've had a bath.

Ensure your skin is clean and dry when you do this.

After that, cut a raw onion in half, and rub over the calluses.

Finally, put a couple of drops of arnica oil on them.

Grind up a garlic clove and mix with olive oil, then place over the callus.

Cover with a cloth and leave it on overnight.

This will help make your skin softer and make the callus smaller.

Crush up 5 aspirin pills with a tablespoon of lemon juice and a tablespoon of water.

Put this on the callus, wrap with a hot towel and leave for 10 minutes.

The heat will assist the paste with the penetration of your skin and smooth it out.

To get rid of the pumice, simply rub with a pumice stone when you remove the paste.

Take a splash of wine vinegar and soak some leek leaves for 24 hours.

Apply the soaked leaves to the callus for 20 minutes, then remove the callus using a proper tool to cut it off.

Remember to disinfect with alcohol afterwards.

Marigold petals are anti-inflammatory, so apply a pomade made with marigold petals to the callus a few times a day.

This will make the texture smoother and reduce inflammation.

Mix up an infusion of four drops of chamomile per litre of warm water.

Soak your feet for ten minutes, or until the water gets cool.

After this, apply a layer of Vaseline to the callus and put some cotton socks on.

Soak some bread crumbs in apple cider vinegar for two days.

Use a handkerchief to tie the breadcrumbs on to the callus using the handkerchief – do this for three nights, after soaking feet in a bowl of warm water to smooth the callus and make it easier to remove.

Remove the pulp from a fresh fig.

Place it on to the callus and secure it there before going to sleep.

Remove the pulp in the morning with hot water, and then remove the dead skin with a pumice stone half an hour later.

Wash and grin up 40 grams of spinach leaves.

Attach them to the callus with a bandage and let sit for twenty minutes and then remove it.

Repeat this each evening for around a week until you feel the callus beginning to smooth.

Make a paste from grinding a handful of houseleek leaves and a tablespoon of apple cider vinegar.

Place on the callus of areas of dry skin.

Allow this to dry, and then use a pumice stone to remove the callus.

Soak your feet in warm water for ten minutes, or until the water gets cold.

While your feet are still wait, mix up a tablespoon of baking soda and water and apply this like a paste to them.

Remove the callus with a pumice stone.

Peel a pineapple and attach the skin, smooth part down, to the callus.

Secure this with a bandage.

Leave this on overnight – you might want to wear socks for added security – and soak your foot in warm water for ten minutes in the morning.

Repeat this a couple of times, for around a week, until the callus removes easily.

Mix 1/8 a cup of oil with a tablespoon of apple cider vinegar, then vigorously rub on to the callus.

Use a pumice stone to remove the callus, and then massage with almond oil to moisturise.

Place a slice of lemon peel and raw tomato on to the callus, securing with a bandage in the evenings, rubbing caster oil on to the callus each day for two weeks.

The juices from the lemon and tomato will soften the callus, and the oil will help moisturise the skin.

Grind up a tablespoon of ivy and one garlic clove until you get a juice.

Soak gauze in the juice, and then apply to the callus.

Cover this with a cloth, and leave it overnight.

Repeat this each day until the callus has softened.

Pick a few nettle stalks and flowers and wash them.

Grind up until you get a paste, and then apply to the callus.

For ease, use a blender and a little bit of water to create the paste.If you don't like the idea of using nettle, try marigold instead.

For more infomation >> Tips for Treating Calluses Naturally - Duration: 12:20.

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My Experiences (My First Art Show) - Duration: 11:42.

For more infomation >> My Experiences (My First Art Show) - Duration: 11:42.

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Lose Weight With a Mediterranean Diet - Duration: 6:46.

Lose Weight With a Mediterranean Diet

Following a Mediterranean diet is generally characterised as a diet that consists of lots of vegetables, fruits, wholegrains, with a moderate consumption of protein such as nuts and fish. Some research has concluded that adhering to a Mediterranean diet can help lower cholesterol, lower the risk of cancer, Alzheimer's disease, improve cardiovascular health and support a longer life.

Eating a Mediterranean diet can also assist in weight loss.

By replacing unhealthy fats with healthy fats such as olive oil, you can start to improve your health while trimming your waistline. Below are a few ways to help modify your diet and follow a traditional Mediterranean way of eating.

Fruits and vegetables.

The Mediterranean diet emphasises a focus on eating vegetable and fruitbased dishes. Eating six or more servings of antioxidant rich fruits and vegetables every day is a good base for following a Mediterranean diet.Dishes such as complex salads that include proteins such as fish or a lean cut of chicken, along with tomatoes (yellow or red), onions, garbanzo beans, olives, feta cheese and adding herbs such as parsley or cilantro to taste.

If you want something sweet, try a mandarin based salad with romaine, mandarin oranges and green onions.

Top with nuts such as almonds or pecans to add protein and coat with a delicious light honey mustard dressing. By incorporating healthy salads into your diet on regular basis you may find that you will feel full longer, have more energy and over time start to lose weight.

Wholegrains.

Wholegrains such as quinoa, wholegrain breads and integral pasta are better than refined grains because they contain germ, endosperm and bran.

Refined grains are processed in a way that they only contain endosperm. When a grain is refined it is stripped of many of its minerals, vitamins and properties that keep you full and satisfied for a longer length of time. In a Mediterranean diet you incorporate your base diet with wholegrains.

Delicious wholegrain dishes include foods such as whole wheat pasta and brown rice.

Try creating a dish that contains a cup of brown rice, avocado, peas and artichoke hearts.

This combination provides almost 1/3 of your daily recommended intake for fibre and will keep you full longer.

Another delicious wholegrain based dish is choosing a whole wheat bread and toasting it on the hob, adding roasted vegetables and a slice of mozzarella cheese.

Pan-fry with olive oil and you have created a tasty and satisfying Mediterranean sandwich that will keep you full and satisfied all day long.

Nuts are another important food in a proper Mediterranean diet. Nuts are usually high in fat but contain the healthy fats that keep you full longer and assist in weight loss. It is not advised, however, to eat more than a handful of nuts a day if you are trying to lose weight.

The best way to incorporate nuts into a Mediterranean diet is by adding them to salads and vegetable stir frys.

Try a chicken noodle stir-fry with wholegrain noodles, freshly made peanut sauce and as many vegetables as you would like.

Top salads with a 1/2 handful of nuts that contain healthy fats such as almonds, pecans or walnuts.

By adding just a handful of nuts you can help significantly curb your appetite aiding in weight loss over time.

Eat more fish.

Although the Mediterranean diet usually allows for a moderate consumption of protein during the course of the week, traditional mediterranean diets will advise to substitute fish in place of red meat at least two times a week. Fish is packed with omega-3 fatty acids that provide a whole list of health benefits. Substituting fish in place of red meat when following a Mediterranean diet may help improve your mood, lower your risk for heart disease and aid in weight loss over time.

For a tasty dish that incorporates fish, try combining a 400 grams of fish fillet such as tuna, mackerel, or trout garnished with 2 bulbs of fennel, (trimmed) lemon, plum tomatoes and 2 tablespoons of balsamic vinegar.

The great thing about fish dishes is that they are incredibly satisfying and filling without weighing you down. When choosing a fish try to purchase from sustainable sources which have a reputation for retaining more of their nutritional value.

For more infomation >> Lose Weight With a Mediterranean Diet - Duration: 6:46.

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Rustic Style With The Pequod Tiny House | Lovely Tiny House - Duration: 4:27.

For more infomation >> Rustic Style With The Pequod Tiny House | Lovely Tiny House - Duration: 4:27.

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How to Eliminate Acne Marks Naturally - Duration: 8:43.

How to Eliminate Acne Marks Naturally

Growing up with a mouth full of braces, wearing thick-rimmed glasses and having a face full of acne.

Sound familiar? This might have been a stage in our life we would rather forget.

We all remember our awkward days, but the majority of us would prefer to get rid of the physical evidence, including unsightly acne scars. Luckily, there are many natural remedies that can help to erase and eliminate leftover acne scarring. If you are finally ready to say goodbye to your awkward days and acne scarring, we have seven natural solutions that may help you eliminate your acne for good.

Lighten your skin with lemon.

Nothing brightens and lightens skin quite like the powerful properties contained in lemon juice. Lemon is considered a natural bleach and contains loads of vitamin C, which helps to strengthen the muscles of the face and build collagen.

Apart from that, lemon is a natural astringent that helps to fade dark skin spots and can help to naturally lighten scars.

To use, take one whole lemon and squeeze its juice into a bowl.

Use a wet towel to apply directly on your acne scars.

You should start to see results in just a few short weeks.

Oh my olive!.

Olive oil is packed with vitamins, including A, D, E, C, B1 and B2.

It is also loaded with antioxidants, which help to reduce redness and inflammation.To use, buy the good stuff.

That means investing in an all organic cold pressed olive oil that is guaranteed to have retained all of its flavour and nutritional properties. Use a cotton ball to apply directly on acne scars.

Use daily until you notice that your acne scars have started to improve.

Hot potato.

Want to clear up your acne scars? Look no further than a good old raw potato. Potatoes contain properties that will naturally lighten your acne scars without any artificial ingredients that may be harmful to your skin.

To use, cut one whole potato into two halves.

Take each half and rub it into your skin until the moisture from the potato has gone dry.

Wash with cold water and repeat as needed.

Tea tree for acne.

Tea tree oil contains antiseptic, antibacterial and anti-fungal properties that work hard to eliminate pesky skin conditions such as acne scarring.Tea tree is also excellent for reducing swelling and is extremely hydrating for the skin.

To use mix a few drops of tea tree oil to water and apply directly to the skin using a cotton ball.

Depending on the severity of your acne scarring, use on a frequent basis until you notice your acne scarring has lessened.

A dab of apple cider vinegar a day keeps the scarring away.

Apple cider vinegar also works as a natural astringent and antiseptic to help eliminate and reduce severe acne scarring. Apple cider vinegar helps to heal scars by balancing the pH level of the top layer of your skin.

To use, mix pure apple cider vinegar with water or honey.

Apply directly to your scars and let sit for at least 15 minutes.

Use as needed until acne scarring has reduced.

Vitamin E.

Although you can find vitamin E in many foods, it is best to purchase pure vitamin extract when treating severe acne scarring. Vitamin E moisturises your skin deep below the surface, which keeps your face moisturised on a deep level helping to eliminate and reduce acne scarring.

To use, break open a vitamin E capsule and apply to clean finger tips.

If you want, you can steam your face beforehand to allow your pores to open up.

Afterwards, apply vitamin E directly to acne scarring and let sit for 15 minutes or more.

Wash with cold water and repeat as needed.

Go loco for cocoa butter.

Cocoa butter has been used for centuries to treat heavy scarring such as acne blemishes and stretch marks. The reason why cocoa butter works so well is because it is a great source of antioxidants, which help fight against free radicals in the environment and diminish signs of ageing.Like vitamin E, it moisturises deep within the layers of the skin, which helps to eliminate acne scarring and brighten skin.

Pure cocoa butter can be purchased almost anywhere.

To use, apply nightly as a natural moisturising solution and use in conjunction with the remedies mentioned above.

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