Sings Happy Birthday
How long is this supposed to take today ?
Hello
About one hour
Then let me use the restroom real quick
Today is time for the bro shoes
Good morning competitive sports friend and welcome back on my YouTube channel
Todays location is my apartment
from where I'm going to answer all your questions
I gave you the opportunity to ask me questions via Instagram
And I am going to answer them today
Be excited
But before we do so let's start with a coffee
Hurry up
I want coffee
How long have you been lifting for ?
I am part of the weightlifting business for about 11 years now.
can I ,,,,, *starts coughin*
What the hell was that ?
Can I still lift heavy weights even if I have the feeling that my joints sometimes ...
Isn't something missing there ?
OK well I understand the question like this
That you want to know if you can still lift heavy weights even if you got the feeling your joints can't handle it
Hmmmm No
Well how am I going to start ?
Your own body always gives you signals
And when your body gets the feeling that the way that you about to lift is too heavy
I cant do it
Then it is trying to tell you that and some kind of way
It could be a little pain in your muscle
But it also can be that your knee joints dislocates
OK that might be a little bit too much
your body will tell you what's good and what not
And a little advice from a professional
listen to your body and cater to its signals
Good luck ---- Or get well soon
Is a 38 kg snatch and 48 kg clean and jerk good for a 13 year old boy
Who has been doing weightlifting for about six months ?
When you have been doing weightlifting for only six months
I guess it's not about how much a snatch or how much you clean and jerk but if your technique is right
And what you shouldn't forget starting weight lifting
The joints, muscles and tensions get exposed to a lot of strain.
And they will need time to adapt
Therefore I would say yes
But even if I would've said no,
it doesn't matter
Because after six months of weightlifting
nobody expects you moving heavy weights
The most important thing is that your technique is correct
and that you have fun
After your personal opinion. how old is a person supposed to be, at least, to start powerlifting?
OK let me give you my opinion regarding weightlifting
I know that you can start weightlifting in your youth already ,
And I talk about the age of 8,9 or 10 years
And by that I mean you're not doing only weightlifting
you do more like athletic exercises .
You could almost call it movement therapy
So to start weightlifting about 12, 13, 14 years.
How big is your quad ?
I don't know
And I have nothing to measure it here.
This would be actually funny but I don't have anything here to measure
What is your guess ?
10 meter
I want to start weightlifting , can you tell me how to do it the right way ?
I would say the best way to start weightlifting is in a weightlifting club with a trainer who enjoys teaching
In case you don't know where to find the next weightlifting club
our association had a really good idea
They installed A club finder ,
In which you just have to insert your postal code and it shows you at the nearest club to you
You can read it here
Click on it, insert your postal code and then ..
And even if the club is a little bit further away,
I think it's still a good idea to visit this club
to get to know the basics of weightlifting
And there it rings again
What do you like about CrossFit ?
Well what I really like about it is
That you can go all out
I even did a couple of workouts myself
And the first phase is like
You are excited and you're full of emotion
OK emotion is the wrong word maybe you're full of motivation
And you just want to get things done
The second phase is more like
OK well I have another 15 minutes to go
Can I do it ?
I do not have any joy in it anymore.
Your muscles start getting sore
But still you fight through it
And the last phase The phase of ecstasy
You can't think anymore and start miss counting
I miss counted a couple of times even when there were only 10 repetitions
I am not in control over my salivation anymore
And I have to keep my mouth shut to not drill on the floor.
And your mind is somewhere far away.
Really
And while doing my first work out I mentally missed out on the last five minutes
When I wanted to reflect my performance I was missing on the last third
Therefore if you want to grow out yourself CrossFit is a really good way to do so
That is the reason I enjoy watching it
How the people ....
Well you know already
Is it true that you and Rebecca Koha are married?
I wish it would be that way but no
And it is nothing planned yet.
Well Ritvas wouldn't be happy with it and I am a little afraid of Eduard her coach...
so ——- no
What is the feeling like to always be the smallest ?
I am only 1 m 77 myself
1,77 is huge man.. if I would be 1,77 I would be really happy
Well sometimes I meet people they are smaller than me
Jolie per example
She is really tiny
Like this
The funny thing is
Even if the other person is only 1 cm smaller than me,
I'm always doing jokes about small people
Without exception and I think it's funny
The other person mostly don't think it's funny
Do you do other sports ?
No unfortunately not
I would really like to. I would really like to play some soccer once in a while
But I just do not have the time
If you train twice a day I don't know how to find more time for another sport .
And it would be contra productive if I do something on my rest days
But I like to watch other sports
Would you like to give squat classes ?
Yes I could do that but it's quick explained
That wouldn't be a long class
I think the limitation for the majority of people is the mobility
And when I hear mobility are always have to think of moving monkey
Therefore go and contact him.
Are you still an active member of the army?
If yes which career path ?
Yes I am
I am there for as long as the army wants me to be part of them
But this also go hand in hand with my competitive sports career
Therefore yes I am and my career path is
Seen on long-term sergeant
Do you have to wear your uniform from time to time ?
Do you have one ?
Of course I have a uniform
It doesn't fit really good but I have one
How did you deal with your injury ?
An injury always sucks
There's no discussion about it
The question is how you cope with it and how you cure it the fastest way?
And especially my last injury of the bone marrow odema
I really needed to rest.
And there was nothing I would've prefer then continue training
Maybe even training in pain
Which is definitely not a professional advice
But if you are injured
Dependent on how big the injury is
The best thing to do is take a break
Especially the people who aren't professional athletes as I am
Can and should really take a break when needed
Wait till the pain is gone and then you can restart doing sports
Why no belt ?
Actually a lot of people recommend that I should start using a belt
Well the thing is
Years ago
I trained with a belt
And I lifted with it as well
Till I forgot to bring it with me to a competition and it really made no difference
At least I didn't feel the difference
From that time I question myself do I really need it ?
Or makes it no difference?
Still it can be
a situation when you reach high weights and wearing a belt is useful
Therefore maybe I will try it again
Somewhen in the near future
Why do you breathe like that?
Well basically I breathe to stay alive
And in a free country like Germany
Everybody is allowed to breathe as he please :)
The next question is probably how often do you breathe like that
What is your personal best with the military press ?
When I hear military press I always think of somebody in uniform does a strict press
I don't even know where the name military press come from
Probably from the military
Does that mean you're only allowed doing strict press when you join the military ?
I don't get it
Well I never performed a strict press wearing my uniform
But wearing regular clothes
Not too sure it's the same thing still
My personal best is 105 kg
I had a really good day
can't do it always
What do you think before entering a platform on a competition?
Are you using any visualization?
Before I enter the platform I think ...
Did I turn off the oven ?
Did I feed my cat ?
Did I put my golf bag back into the cellar ?
Did I park my Maserati right ?
I'm only kidding
My Masarati stands in the garage.
Well before I enter the platform I'm very focused
I don't recognize what's going on around me
But at the same time I am trying not to get too nervous
So Actually I'm still cool
Because actually I know what it's going to happen
Are you happy with your performance and what would you like to improve ?
Well I'm never totally happy with my performance
And what would I like to improve ?
What would I improve
I would improve everything what gives me the ability to move more weight
This could be strength
But I'm already working on that
This could be technique
I'm working on that too on the daily basis
Well I guess my biggest problem is
My clean
But I'm working on that too
As you see I'm trying to work on myself
And I hope that I will gain from that
What are your goals for 2019 regarding your performance
Yeah I really have to give my all 2019
And mentally I think I can do a 160 kg snatch
And 195 kg With the clean and jerk
But I would still not be satisfied
Because I always want to do more
But 160 kg and 195 kg would be a great start
And if I make more I wouldn't be disappointed
The question of all questions
Since you made a cooking video with EDEKA Who did the female voice belong to ?
That was Charlotta
And Charlotta works for a Edeka
She took care of that I get the receipt right
And don't talk any bullshit either way
What is in your training bag ?
I remember that Gregor from All Things Gym did a video about this
I think I must've been at the European championship
We show you the link right here
So you can take a look for yourself
But let me say this, there are a lot of things in it
What is your favorite time to train morning , noon or evening's ?
Well Actually evening's
Because in the morning my body is still little bit tired
And noon , it is my time to eat and I don't want to train
Therefore in the evening
when I'm already awake a little bit and I already eaten it's my favorite time to train
Most competitions taking place in the evening as well
Especially the Bundesliga
And then I'm really motivated
What is the best place to weight lift in Germany ?
Our former national trainer Oliver Caruso
Open a big training place in Schwarzach.
I think they even opened a new training hall recently
And I think
Well not only think
I know that everything is brand new there
The plates are from Eleiko so as the whole equipment
So this makes it a really nice place to train
And I think it's the best place to do weightlifting in Germany
In my opinion
So that was it Bye
And if you like the video thumbs up if you dislike the video thumbs up as well
And greet your grandparents from me. Ciao
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