Friday, September 15, 2017

Youtube daily report w Sep 15 2017

Skal vi ikke gå tilbage?

Det ved jeg nu ikke.

Synes bare det er rimelig koldt.

Der er ikke så meget at gå tilbage til. Det hele er jo dødt.

Det er federe end at sidde her.

Der er varmt, der er borde...

...og så er der stole. Vi kan sidde ned deroppe ordentligt.

Ja... Og så er der en stiv pige.

Og så er der Alma, som er totalt kontrolfreak.

Kan heller ikke få fucking fat i Simon.

Det er bare irriterende. Jeg magter det ikke.

Ham og Bjarke, de kan bare fucke af.

Jonas?!

Er du sikker på, at du ikke vil ud og lede lidt mere?

Jeg gider ikke.

Nå.

Hvad skal vi så?

Jonas?!

Sæt dig nu bare ned.

Jonas?!

Frida?

Hvad laver du?

Frida?

Vi kommer til at fortryde det her i morgen.

"Jeg hedder Frida"

Jeg tror altså, vi skal stoppe.

Nej, lad nu være.

For more infomation >> FASTLAND episode 3 - tag vare på dig selv i nattelivet - Duration: 5:11.

-------------------------------------------

Light It Up

For more infomation >> Light It Up

-------------------------------------------

Trend meteo: 18-22 settembre, precoce fresco sull'Europa e l'Italia | M.C.G.S - Duration: 2:57.

For more infomation >> Trend meteo: 18-22 settembre, precoce fresco sull'Europa e l'Italia | M.C.G.S - Duration: 2:57.

-------------------------------------------

IAA 2017: Mercedes-Benz Cars in the Fast Lane - Duration: 2:03.

The smart vision EQ is really out there with no steering wheel,

no pedals, fully autonomous.

It finds you and takes you from there to there.

We are continuing this breathtaking product offensive

we show that our scope is very wide.

We have three very important new editions to our S-Class family,

including plug-in hybrid, convertible and a coupe.

We will use different technologies starting with 48-volt systems,

mild hybrids, through plug-in hybrids to battery electric vehicles.

We have the concept car, EQA, which is a fully

electric vehicle in the compact car segment.

And last but not least the first hybrid fuel cell vehicle.

We enter a new segment – new for the industry

as a premium approach, which is our X-Class, which takes

premium to the pick up segment.

The engine is very, very close to my heart because

that's an engine that I helped develop and I won

the world championship with that engine in 2015.

It's so futuristic looking compared to

anything else that's out there today.

For more infomation >> IAA 2017: Mercedes-Benz Cars in the Fast Lane - Duration: 2:03.

-------------------------------------------

#DBAGroup tells its story. CHAPTER 21. Take a challenge with new technologies. - Duration: 1:35.

I started working for DBA in 2011.

I'm the Information Systems Manager.

At first, I was in charge of the group's management systems,

back when it was a budding company with only about 50 employees,

Over the years, I've seen the company expand

and learn to develop software platforms.

One of my key duties within the group consists in

determining which technologies are the most appropriate

for developing the software required to manage its engineering activities.

This involves technological scouting and testing new technologies,

before creating the actual product,

where the technology is integrated into a software platform.

Working for DBA is definitely a great challenge

because we get to work with state-of-the-art technologies.

So, we capitalise on the best and most innovative technology around

to develop cutting-edge software.

I enjoy working for DBA because it's such a dynamic company.

It never shies away from a challenge

and it excels in meeting the needs of engineering

through the tools and technological platforms that we develop

for managing our engineering activities.

For more infomation >> #DBAGroup tells its story. CHAPTER 21. Take a challenge with new technologies. - Duration: 1:35.

-------------------------------------------

IAA 2017: Mercedes-Benz Cars auf der Überholspur - Duration: 2:03.

For more infomation >> IAA 2017: Mercedes-Benz Cars auf der Überholspur - Duration: 2:03.

-------------------------------------------

Grande Fratello VIP: Yespica, la stoccata sul lato B di Belen; spunta un topo - Duration: 4:13.

For more infomation >> Grande Fratello VIP: Yespica, la stoccata sul lato B di Belen; spunta un topo - Duration: 4:13.

-------------------------------------------

Girada | Le spedizioni sono lentissime! - Duration: 1:20.

For more infomation >> Girada | Le spedizioni sono lentissime! - Duration: 1:20.

-------------------------------------------

Bim Slime vs A101 Slime Challenge, Hangi Slime Daha Güzel? Slime Yarışması - Duration: 14:12.

For more infomation >> Bim Slime vs A101 Slime Challenge, Hangi Slime Daha Güzel? Slime Yarışması - Duration: 14:12.

-------------------------------------------

Amazing Chocolate Cake Decorating Tutorials - Decoração de bolos incríveis compilados - Duration: 11:21.

Amazing Chocolate Cake Decorating Tutorials

For more infomation >> Amazing Chocolate Cake Decorating Tutorials - Decoração de bolos incríveis compilados - Duration: 11:21.

-------------------------------------------

Escape the car Mystery - [RabbitPlay] - Duration: 11:59.

Escape the car Mysterious Surprise - [RabbitPlay]

For more infomation >> Escape the car Mystery - [RabbitPlay] - Duration: 11:59.

-------------------------------------------

Shattered Glass! The LBB Almera Never Ceases to Impress - Duration: 23:01.

Nice! Like, real nice!

[A]: The safety kicked in.

Oh, did it?

Wow, what'd you think! Right on time!

1 minute earlier

You ready, Ando?

Everyone is ready. You can start now

Hey there! It's Loud Sound, and we're testing out the cam. Ando got in the frame by accident.

Makes a nice start for the review, huh?

This is Ando, and this is Ramazan, he's the camerahomie today.

Today we're reviewing their Almera which has become an item of cult in Russia,

and on our channel, too, actually 'cuz ths is - what? - one, two, three - the fourth review

Ando and Ramazan changed something in their Almera again, and it became a bit louder.

Have you crossed the 165 line already?

[A]: Yeah.

What's your current max result?

[A]: 165.2 dB

For those new, the car is known to be exploited as hell.

It's been torn many times, it's rolled around half the country

And one of the unique features is that its SP is something not every armourcar has.

And this is actually a daily use car, and a sedan.

Today we're gonna show the car i a slightly closer prospective than in other reviews.

We're gonna ask Ando some questions and we'll take a look at all the injuries the ar's gotten over its life.

And, for sure, we'll turn it on. We don't know what's gonna go down in these premises

Alex has agreed to handle all the breakage costs

Or was it Ando? Dunno. Ah, let them sort their business out in their brotherly Armenian way.

But we'll sure kick it up.

Let's start under the hood, right? Is there anything to show at all?

Here are the bananas. Y'all know where the bananas root from

It all started with our reviews and up to this, see? They've even made their way up to logos.

I get the bananas. But why the monkey?

Hey, is it smoking a joint there?

Hey, look, it's a roll-your-own.

Wow, that was obvious.

There's still no battery in the hood. This is basically a transition between the alternators and the rear batteries.

Pure wrong SPL.

There ae three alternators here, with the total power of almost 1K A.

The engine is 8-valve, right?

48 valves?

Oh, it's 48 Liters. The volume, right.

It's a 16 V emgine. Ando's cheating.

Okay, now we can see right away that the car is green.

And here we see its not green at all. How do you explain this color to traffic cops?

I mean, look. Green on the one side, and not green on the other side.

There are still these ris that are really pretty but are really hard to get to the competition site alive.

The door's gotten torn a little. Just a teeny bit.

And here's some more, too.

Alex, can you by any chance fix this crack? Maybe with ceramics or somethiing?

Here, it's blue, and green here. You now you're never selling this to anybody, right?

Neither are we selling the Hummer, tho.

The front's had some changes. Used to be Ruby here, now these are Pride Solo. Are these the v.2?

We've recently had one of these on review, and the one alone made me deaf.

I heard whistling in my ears for 5 minutes. And here, there are what? 12 of them?

12 pairs. And here are those tweeters you won't find anymore. And dunno if they'll be ever produced again.

The covers have gotten tor a little.

Well, not /have/ gotten but rather are being.

[A]: We've tried tons of stuff, glues and compounds.

FYI, this is probably one of the loudest cars in the world. I mean among the daily systems.

Sure, gotta draw a line between daily and SPL. Clearly, some make 170 dB with their sub only.

But this here is a completely different buddy. You can jus hop in it and hit the road.

Almost comfortably.

It would be dishonest of us to say 'comfortably'. Arty, for one, can't fit in here.

He goes like this.

Really, he sits like this in here.

We still have this cozy couch.

And 6 STs. Initially, there were two 15", then there were four 12" ones.

And now, there are six 15" subs.

In the rear we got Pride's Violets.

People on the stret can hear you loud and clear.

But not always they enjoy it.

The rear doors -- well, the interior was hardly ever altered.

You can have pasengers there. They'll have to be really flat, tho.

You can get some flat chicks there.

And this - they probably had some extra spray paint, so they gave it to a stoned Chinese guy who painted their digits.

Or is it an inscription? Oh, it says somerhing!

[A]: Yeah.

Right. Well, your handwriting is way off.

[A]: You just shouldn't give spray paint to Ramazan.

In the trunk, we still have these speakers. From what I get they're just accessories now, right?

Or do you use them?

[A]: They work.

It's just I feel like there's nothing you can hear behind this front.

[A]: Not really.

So they do add to it, huh?

In the trunk we still have six 5500 amps.

So this makes for three bridges, right?

[A]: Yep.

Each bridge --

[A]: We've rearranged the commutation scheme.

And how is it now?

[A]: An amp per a sub.

So each amp feeds a sub.

This is some crazy ass cooling. We turned it off 'cuz if we didn't you wouldn't be able to hear me now.

It humms big time but there's no other way.

Because this many amps in a close trunk space - that's impressive.

Some don't get why you need cooling. Well, your amp has certain efficiency.

If the efficienct rate is, say, 70% thten the remaining 30% is the heat it emits.

You can calculate how much heat it emits if there are six 5 KW amps of 70% efficiency

And if there's no cooling the body heats up and the air around the amps heats up.

And in any case the hot air goes up.

And the air will heat up until the amps go into safety mode.

Many get scared when amps do that. Safety is okay. When there's none - that's a trouble.

It's bad when it doesn't kick in.

And this body change we omited last time.

You're welcome to leave your suggestions on what this is in comments

Those to have seen it must've gone nuts.

But most - trust me, tens of thousands of people have no clue what that is

This is a part of the enclosure. So it's a part of the arrangement.

The guys lacked space to fit six 15" subs in there. And even now they had to tighten up a bit.

And so the decision was made to remove the rear glass.

And the arrangement was extended there. So this is the port, and inside, it's like this.

So here's how you place six 15" in a sedan.

The box construction helped a lot here.

They are not round, they have these filed off edges. Without those, it would be impossible to place 6 subs.

They are stuck here by a hair. It's really difficult to place these subs here.

And the installation order, too.

With the seat, extreme measues were taken. Brand-new seats were crafted.

They may not be the most convenient in the world but people can get in them. Not all people, but they do.

Arty can't fit in there.

There's the 701 processor. And this is its RUX. This is the reote control unit.

And there's also this Alpine 137 HU.

Those who missed the previous reviews may have noticed the custommade steering wheel.

There is pretty much no steering wheel but another sub in its place.

Ando, do you get in some competition classes? Don't they say, like, 'You have a sub here'?

Are the judges smart enough not to?

Well, this is a steering wheel made to look like a sub.

[A]: We've reconed it recently.

Oh, even so! Well, it's a passive radiation source, too.

If I didn't like you and I were a judge, I'd get up your asses for this.

It is a sub! Look! It has a basket. Okay, there's no magnet in it.

As for the format readability, it turned out pretty cool for this level.

I mean, this is an SPL install but many SQers could envy here.

So we have a processor and a ton of sources. We have iPhone, BT, a USB-drive, and we even have an iPad here.

It doesn't come off, does it?

[A]: We've glued it. Used to come off.

Okay, so you can listen to music from it, or just watch movies, right?

[A]: Or run guidance on it.

Yeah, or a guidance.

I found a flaw in this install. There's o way you can see the speed on the speedometer.

[A]: It's tanned.

Check this out. Look how I'm sitting here.

I'm stuck with my head against the roof. And here's how I see the road and the steering wheel.

And here is the dash panel.

In EMMA they would've probably deprived you of a couple of points. Dunno if the covered dashboard counts

but if tweeters block the side mirrors, they do fine you. These doors, however, don't block anything.

I'm looking straight at the moment.

Well, if I raise my head and stick out of the window I might see something there.

This really turned out to be a nice pillbox. One piece of battlecar.

Took a lot of sacrifice, tho.

But there's hardly a SUV - in fact, there is no SUV in Russia that can

Some might win in some points like in stability or use convenience

But in total, it does beat up many sedans and even some of the armourtrucks.

We're checking out the frequencies.

We're sound chacking the premises. See where we goy? We're not checking cars anymore.

We just need to make sure we don't break anything here.

Or it would be too bad if we broke something. Right, Alex?

It's okay. Turn it on for now. Nothing's happened yet. I think nothing will.

Meybe this --

How much was it now?

Wow! Look! It started snowing!

Stop. What the hell is falling here, Alex?

Dunno. Somrthing's falling. Is it plaster? Where would it come from if you have a metal roofing?

Let's turn it on again to see where this comes from?

Alex, you're the boss. You tell me. Do we turn it on again? Okay, let's try it.

Today we got a usual review of an unusual car.

Btw, we never mentioned this thing, did we, Ando?

Ando wouldn't cheat like Nick the Termite who loaded the thing with batteries and now is riding around with no batteries in the car.

We discussed that matter later. If you carry batteries in that thing, those batteries are not in your car, are they?

Ando, on the other hand, carries there their socks and undies, right?

This is quite an unusual car. And this is a huge respect to you, guys, 'cuz you -- it's still falling on my head!

'Cuz you've made 100% of use of a sedan. And when the 100% was over you did this. It takes balls to do this.

Just recently, somebody wrote me, an arrangement like Ando and Ramazan's is either unique or does not work wih anyone but them.

And 165.2 dB result is really kickass.

[A]: It's not the limit.

Well, yeah, I keep sating sedan, but usually people mean in sedan it's in the trunk.

But the point is still people tend to use hatchbakcs for walled or BP arrangements, and here --

[A]: It's inconvenient to do it in a sedan.

Yeah, they wouldn't take up the easy way here.

[A]: We didn't even have to build a BP, nothing like that.

This is really cool.

Out of the flaws, I'd troll the seats for sure.

Well, this is a kind of a compromise beteen daily and competitions 'cuz you had to sit in it somehow

but there was no place, so you had to go with this.

So you can still take a joyride along the city, but --

ut you'll need to be like Ando or me, not really tall.

Arty will have to bend his head like this.

And his neck will kill him.

[A]: I have another car so in the summer, I always ride that one.

Anyway. Thanks, Ando, for coming down again. I think we've done reviews of your car most of all.

And make sure you subscribe to Alex. I'll e honest, I don't give a damn about that CeramicPro,

but Alex is the kinest man. Not only he let us in to make the footage -- Hey, look, they're up to something there.

What are you up to?

They're about to throw a tantrum, huh?

We've shattered some glass here, and he's not even saying a word to us.

Okay, that wsn't us. That was probably there the whole time.

Now he'll need to check it up. If this fell down, you never know for sure water won't leak.

Yeah, subscribe to Alex. Here's your link.

Just subscribe because you know why?

Why should they subscribe to you?

[Al]: I'm a straight-up guy.

'Cuz you?.. I mean, yeah, he is a straight-up guy but you need to subscribe to his instagram

because he's got some cars here. Some cars you won't even see in Jeremy Clarkson's Instagram.

He's not even on Instagram.

Yeah, subscribe to CeramicPro. But those bottles - don't buy them.

Because what the heck so you need them for? You can't use them anyway, right?

You need to come in, and he will do the job for you

Let's try and apply it, huh? He said it could cure this crack here.

Can you fix this, Alex?

How?

[Al]: You grab this compound.

Let me see.

[Al]: And, like...

And there's this WOOSH Cat, right?

That's it? Oh, this is tuning, Armenian style.

Hey, bro, don't look there. Look here. It's good here, huh?

This was LOUD SOUND.

Ando and Ramazan came by. Ramazan is behind the cam, as usual. Oh, Alex got caught on tape.

Bye, everyone. Live LOUD.

Oh, here comes Ramazan. Say something. Was it difficult to put this car together?

I know it was. Ah, we can't here you anyway. The mic only hears me.

Hey, Arty. Let's show them how I can play it up with my foot.

So this is SPL, 80 lvl already.

You've never seen anything like this We've installed the JL Audio processor,

we've got an Astell&Kern player. No optics for now, so its via aux.

So the point here is, I can play it with my foot. Check this out.

For that, you need to clamp it like this

So I clampm it here, kick up the bass, and now check out my foot.

It's off now, and now --

it's on. And if you press down the whole foot --

Look. Here goes a single toe

So at the moment I'm the feed source, and I'm earthed.

We don't know yet why this is happening. For now, we're just playing around with it. Maybe we'll burn something.

But this is the fub we're having.

Setup is fun, they said.

What are you, guys, doing?

[K]: Brazzers.

Brazzers thing going on here, huh? Look, Tigran's head is there. If Kolya lets go now

Tigran won't stand a chance to get out on his own.

[K]: So he's not going to the seaside.

For more infomation >> Shattered Glass! The LBB Almera Never Ceases to Impress - Duration: 23:01.

-------------------------------------------

Le migliori tecniche SEO per crescere sui motori di ricerca - Duration: 0:28.

For more infomation >> Le migliori tecniche SEO per crescere sui motori di ricerca - Duration: 0:28.

-------------------------------------------

"No cualquiera se desprende de un riñón": madre de Francia Raisa | Al Rojo Vivo | Telemundo - Duration: 5:44.

For more infomation >> "No cualquiera se desprende de un riñón": madre de Francia Raisa | Al Rojo Vivo | Telemundo - Duration: 5:44.

-------------------------------------------

Как оставить неудачный опыт в бизнесе в прошлом - Duration: 3:56.

For more infomation >> Как оставить неудачный опыт в бизнесе в прошлом - Duration: 3:56.

-------------------------------------------

Record ignora ex-BBB Ana Paula e escala Sheila Mello para A Fazenda - Duration: 5:29.

For more infomation >> Record ignora ex-BBB Ana Paula e escala Sheila Mello para A Fazenda - Duration: 5:29.

-------------------------------------------

videonun başına resim koyma..+7 like - Duration: 2:28.

For more infomation >> videonun başına resim koyma..+7 like - Duration: 2:28.

-------------------------------------------

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE - Duration: 2:33.

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

For more infomation >> AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE - Duration: 2:33.

-------------------------------------------

TOP #7 - I Fenomeni Naturali più Incredibili - Duration: 4:51.

For more infomation >> TOP #7 - I Fenomeni Naturali più Incredibili - Duration: 4:51.

-------------------------------------------

✔ ¿Problemas de gastritis? Conoce los mejores remedios para curarla ✔ - Duration: 8:01.

For more infomation >> ✔ ¿Problemas de gastritis? Conoce los mejores remedios para curarla ✔ - Duration: 8:01.

-------------------------------------------

YouTube TV Now Available

For more infomation >> YouTube TV Now Available

-------------------------------------------

Renault Master 2.3 dCi T35 L3H2 EL (1STE EIG./NAV./Dubb. cab./R.schuifdeur/Trekhaak) - Duration: 0:51.

For more infomation >> Renault Master 2.3 dCi T35 L3H2 EL (1STE EIG./NAV./Dubb. cab./R.schuifdeur/Trekhaak) - Duration: 0:51.

-------------------------------------------

FASTLAND episode 3 - tag vare på dig selv i nattelivet - Duration: 5:11.

Skal vi ikke gå tilbage?

Det ved jeg nu ikke.

Synes bare det er rimelig koldt.

Der er ikke så meget at gå tilbage til. Det hele er jo dødt.

Det er federe end at sidde her.

Der er varmt, der er borde...

...og så er der stole. Vi kan sidde ned deroppe ordentligt.

Ja... Og så er der en stiv pige.

Og så er der Alma, som er totalt kontrolfreak.

Kan heller ikke få fucking fat i Simon.

Det er bare irriterende. Jeg magter det ikke.

Ham og Bjarke, de kan bare fucke af.

Jonas?!

Er du sikker på, at du ikke vil ud og lede lidt mere?

Jeg gider ikke.

Nå.

Hvad skal vi så?

Jonas?!

Sæt dig nu bare ned.

Jonas?!

Frida?

Hvad laver du?

Frida?

Vi kommer til at fortryde det her i morgen.

"Jeg hedder Frida"

Jeg tror altså, vi skal stoppe.

Nej, lad nu være.

For more infomation >> FASTLAND episode 3 - tag vare på dig selv i nattelivet - Duration: 5:11.

-------------------------------------------

Silly Scents Marker Challeng...

For more infomation >> Silly Scents Marker Challeng...

-------------------------------------------

DayDreamers - White Girl M/V - Duration: 4:00.

For more infomation >> DayDreamers - White Girl M/V - Duration: 4:00.

-------------------------------------------

Glass Club - Trojan Mind (Official Music Video) - Duration: 3:11.

For more infomation >> Glass Club - Trojan Mind (Official Music Video) - Duration: 3:11.

-------------------------------------------

how I sketch, paint and scan my illustrations! ~ Frannerd - Duration: 14:05.

For more infomation >> how I sketch, paint and scan my illustrations! ~ Frannerd - Duration: 14:05.

-------------------------------------------

Amazing Chocolate Cake Decorating Tutorials - Decoração de bolos incríveis compilados - Duration: 11:21.

Amazing Chocolate Cake Decorating Tutorials

For more infomation >> Amazing Chocolate Cake Decorating Tutorials - Decoração de bolos incríveis compilados - Duration: 11:21.

-------------------------------------------

08. Крипта. Что такое блокчейн и чем его закусывать? - Duration: 3:50.

For more infomation >> 08. Крипта. Что такое блокчейн и чем его закусывать? - Duration: 3:50.

-------------------------------------------

CHURCH GAME- LATEST NOLLYWOOD 2017 MOVIE #2 - Duration: 43:43.

For more infomation >> CHURCH GAME- LATEST NOLLYWOOD 2017 MOVIE #2 - Duration: 43:43.

-------------------------------------------

Chronique | VIVE LA CRISE | FilmoTV - Duration: 1:26.

For more infomation >> Chronique | VIVE LA CRISE | FilmoTV - Duration: 1:26.

-------------------------------------------

Tổng hợp bao da ốp lưng chính hãng cho Samsung Galaxy Note 8 - Duration: 6:04.

For more infomation >> Tổng hợp bao da ốp lưng chính hãng cho Samsung Galaxy Note 8 - Duration: 6:04.

-------------------------------------------

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE - Duration: 2:33.

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE

For more infomation >> AUDI A6 ► 2018 AUDI A6 IN DEPTH REVIEW BY AUTO INSURANCE - Duration: 2:33.

-------------------------------------------

Natural Stress Relief | How to Reduce Anxiety - Duration: 5:36.

Hi again, it's Doug Prentice from Stress Free You

Today we're going to look at How To Relieve Stress and Renew your Focus on Demand

It's often said that a little stress can help your ability to focus.

But then again too much stress can make focusing very challenging.

So how in goodness name do you manage to control this thing called stress?

Studies have shown there are many ways to reduce stress and improve your ability to

focus.

Just a minute or two can be enough to enhance your productivity and sense of wellbeing.

So, let's look at a few ideas that will help you keep the monster under control.

There are a couple of main approaches to this: Method 1 gives a few options that require

a bit of physical activity on your part while method 2 offers some more relaxing choices

Method 1 The Physical Options

1.

Flex and relax every muscle in your body.

If you're not in an environment conducive to meditation, try this.

Start at your feet.

Flex and relax each muscle in your body.

When you're done, you should be totally relaxed and ready to reengage with life.

2.

Get physical.

Moving around gets the blood flowing and alters your brain chemistry.

It also changes your focus.

Climb a few flights of stairs or do some calisthenics.

A few minutes of strenuous activity can relieve stress and enhance your focus.

Post-exercise endorphins feel good, too.

3.

Laugh.

Few activities feel better than laughter.

Laughter has been shown to reduce stress and fatigue.

When you feel better, it's easier to focus.

Watch a funny video or read a few jokes.

Call a friend that knows how to make you laugh

4.

Chew a piece of gum.

A few studies have shown that chewing gum lowers cortisol levels.

Cortisol is a hormone associated with stress.

Just think how many sports coaches you see chewing away on the sidelines!

Method 2 The Relaxing Options

5.

Meditate.

Don't listen to all the mumbo jumbo, about how difficult it is to use meditation as a

tool in your life.

Anyone can learn to meditate.

It's just a specialized way of paying attention.

Use a timer.

It's not easy to watch a clock and meditate at the same time.

Set a timer for five minutes.

Sit or lie down, if possible.

It's possible to stand or walk while meditating, but sitting is easiest for most.

Most importantly, be comfortable and sit or stand straight.

This is not the time for slouching.

Try to stay focused on your breathing for the full five minutes.

As random thoughts appear, bring your attention back to your breath.

It's really that simple!

Meditation is a simple and powerful tool to have in your self-management toolbox.

6.

Be mindful.

There's nothing mystical about being mindful.

It's simply paying attention to what you're doing.

Whether you're driving your car or typing on your computer, keep your mind on the topic

at hand.

You'll do a better job and relieve much of your stress.

This is preferable to worrying or daydreaming.

Avoid thinking about the past or the future.

Keep your mind your current activity.

7.

Nap.

This is frequently referred to as the power nap.

Snoozing for a few minutes can be a great way to reset your brain.

Avoid napping for too long or you'll feel groggy.

8.

Breathe deeply.

One minute of deep breathing can refresh your brain.

Keep track of your breathing for 60 seconds and enjoy the feeling of calm that results.

Try to spend a full five seconds each on the inhalation and exhalation.

In addition, pause for five seconds between breaths.

That's 15 seconds per breath.

It's not quite as easy as it sounds.

If you're stressed, your mind is elsewhere.

Reducing stress is the best way to enhance your ability to focus.

Take advantage of the many quick techniques to eliminate or minimize stress.

You can get back on track quickly and easily.

Try each technique and evaluate its effectiveness for you.

No comments:

Post a Comment