-------------------------------------------
Se Você Está Feliz E Você Sabe Disso | Rimas Infantis Para Crianças | Música Para Bebês - Duration: 1:05:19.
If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, clap your hands. (clap clap)
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, shout "Hurray!" (hoo-ray!)
If you're happy and you know it, shout "Hurray!" (hoo-ray!)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, shout "Hurray!" (hoo-ray!)
If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
-------------------------------------------
Tecniche di Vendita: L'Obiezione nella Vendita (ep. 34) - Duration: 3:31.
For more infomation >> Tecniche di Vendita: L'Obiezione nella Vendita (ep. 34) - Duration: 3:31. -------------------------------------------
Hibernate Tip: How to automatically add Metamodel classes to your classpath - Duration: 2:35.
Hi, I'm Thorben Janssen from thoughts-on-java.org
with a new Hibernate Tip.
Hibernate's Static Metamodel Generator generates
the JPA Metamodel classes at build time.
The only issue is that these classes are generated
to a different directory which isn't used as a source folder.
So, how can you automatically
register this folder as a source folder of your project?
That is a question I asked myself and the reviewers of my Hibernate Tips book.
As I learned, there is a Maven plugin which can do exactly that.
Special thanks to Frits Walraven
who reviewed the book and showed me the plugin.
The only thing you need to do is to add the
following Maven plugin to your build configuration.
It registers a list of directories as additional source folders.
I use it in the parent pom file of my project to add the directory, to
which the JPA Metamodel classes get generated as a source folder.
And here you can see the configuration in more detail.
I register the plugin in the
parent pom.xml for the generate-sources phase of the build.
During this phase, it shall
register the target/generated-sources/annotations folder as a source folder.
That's all you have to do. Maven will now register this folder as a source folder, and
it will automatically appear as such in your IDE.
OK, that's it for today.
If you want to learn more about Hibernate,
you should join the free Thoughts on Java Library.
It gives you free access to a lot
of member-only content like an ebook about the Java 8 support in Hibernate, a printable
PDF version of this Hibernate Tip, lots of cheat sheets and a video course.
I'll add the link to it to the video description below.
See you next week for a new Hibernate Tip and if you like today's video, please give
it thumbs up and subscribe below.
Bye!
-------------------------------------------
Caracolas de hojaldre con naranja y chocolate - Duration: 5:03.
For more infomation >> Caracolas de hojaldre con naranja y chocolate - Duration: 5:03. -------------------------------------------
Top 10 Elusive Lost Treasures - Duration: 11:43.
We know that they exist, but they are somewhere couldn't be found.
They are treasures that are buried somewhere, napping under the water or in another mysterious
place waiting for a lucky finder.
So every day you have to torture yourself at work and think twice before spending every
cent – but somewhere the most precious treasures are waiting to be found.
The temptation is great, but the chance to find one of the treasures, is relatively small.
Up to now, many people have done countless attempts using every imaginable way in order
to get the money and jewels.
But maybe it likes to the lost car keys.
Man searches it and searches in vain, until one day he founds it by chance.
As there are lost treasures, there are countless references.
But where exactly they are located, remains as a mystery.
In this list you can find out about ten valuable treasures, which so far considered as lost
and could make you very rich.
But before you go on the search, you should consider the risks.
For most people the treasure hunt haven't brought luck.
On the contrary – in addition to the financial ruin many of adventurists died.
Top 10 Elusive Lost Treasures
10.
The Lost Treasures of Oak Island Is it blessing or curse?
Oak Iceland is only about 1.5 km long and 1 kilometer wide.
It lies on the east coast of Canada in Mahoney Bay.
The island is not only known for its wealth, but also because of the curse that has claimed
many adventurers the last money or even life.
In 1795, in the supposedly uninhabited island a woodcutter found artificial hole and some
scraps of rope on a tree.
Together with two friends he dug to a depth of up to nine meters.
They pushed again and again on artificial chambers without content.
There have been made countless attempts during the following centuries, in order to expose
the shaft and the treasure.
It was dug to a depth of about 60 meters.
But nothing except wood, cement, metal and other remnants of building materials, a strangely
labeled stone, slate and a goatskin could be found there.
Most expeditions had to be aborted because the funds were exhausted.
Among the treasure hunters was later President Franklin D. Roosevelt, who tried his luck
in 1909.
In the numerous attempts to reach the supposed treasure with various technical means, several
people died.
So on August 17, 1965, the artist Robert Restall, his son and two workers drowned in one of
the flooded mine shafts.
A total of six treasure hunters were killed.
According to the legend, the treasure will require seven lives before it can be lifted.
9.
The treasure of the Nibelungs
Lost in the Rhine The treasure of the Nibelungs is one of the
most famous treasures of Germany.
The Treasure plays a major role in the Nibelung saga.
So therefore, several dozen truckloads of gold and other treasures were sunk in the
Rhine in the 5th century.
The treasure of Hagen, the murderer of the legendary hero Siegfried, who was married
to the Burgundian Queen Kriemhild, was sunk at that time.
By this way, Hagen wanted to protect the treasure from the vengeful Kriemhild.
The original plan was to carry the treasures back to shore.
But it never happened.
The treasure was lost.
There were Burgundians from Nibelung – Saga.
The noble family lived in Worms.
Therefore, researchers believe that the treasure actually exists.
A clue to the site of the sinking can be found in the Nibelung song.
According to it the treasure is still at home in the hole of Rhine.
8.
The Coco Island
Pirate gold in abundance Island belonging to the Costa Rica, called
Isla del Coco, including Cocos Islands is the most famous treasure island in the world.
Here are three hidden treasures.
In addition, the Cocos Islands served as a pattern for the classic adventure "Treasure
Island" written by Robert Louis Stevenson.
The extremely heavy treasure of the notorious pirate Edward Davis should be located somewhere
on the Cocos Islands.
The pirate spent the end of the 17th century, two years on the island.
Similarly, the treasure of the pirate Benito Bonito buried in 1819 is missing on the island
too.
Besides these, even the Hidden Treasure of Lima Church (1821) is also located on the
island.
So far, hundreds of treasure hunters have tried their luck on the Cocos islands and
found nothing, even if sometimes doubloons (Spanish gold coins), single jewel pieces,
corpses and cards were turned up.
But the vast majority, estimated at over a hundred million dollars worth of items is
missing to this day.
7.
The Treasure of Ohlstadt
The treasure in the hiding-place of the Knight of Weichs
The Knight of Weichs lived in a castle that stood near Ohlstadt near Garmisch-Partenkirchen.
The nobleman had a gold mine in the so-called home garden massif.
After the castle was successfully defended from the attack of Augsburg, the knight transported
his entire wealth on 15 mules into hiding, and it is believed that this is
the gold mine.
Later the e
-------------------------------------------
Can't Get a Pump and Sore In Your Lats? This Tip Is All You Need! - Duration: 2:37.
Hi guys.
Dennis is here.
And today I will give you one more recommendation to speed up your muscle growth.
Almost every beginner and intermediate bodybuilder I have ever met says they have a hard time
feeling some of their muscles contract - especially their lats.
They also complain they can't get a pump and they never get sore.
Not surprisingly they complain about sub-par lat development.
When I was younger, it was the same for me.
Until I got the information about this simple trick from my trainer.
If you haven't learned to contract your lats strongly yet and you can't feel them,
hold every rep on your lat work for a count of six.
This "strengthens the weak nerve impulses,"on the one hand.
And on the other hand, it Improves the mind-to-muscle connection.
It sounds interesting, does not it?
Let's have a look what I'm talking about.
Ok.
Let's start.
One, two, three, four, five, six.
Down.
Up.
One, two, three, four, five, six.
Down.
Up.
Squeeze.
One, two, three, four, five, six.
Down.
Stretch.
One, two, three, four, five, six.
Down.
It didn't take long before I could feel my lats contract the way I feel my biceps
squeeze at the top of a concentration curl.
They pumped like balloons and soon after, they finally started to grow, having been
slow to respond in my early years.
After gaining the muscle control I needed, I went back to regular reps, but I occasionally
did holds in the contracted position because I know how important it is.
This method is awesome.
You can use it not only with your lats.
You can develop your shoulders, your arms, your chest, and other muscle groups.
Ok, guys.
That's all.
Thanks for watching.
I hope this information will be useful.
Subscribe to my YouTube Channel.
Stay consistent, track your progress, be patient and…May the force be with you.
-------------------------------------------
MTC 2 |Audiosurf2 - Duration: 3:52.
ad I'm stuck here in cyberspace and
I can't get out to be with you
What can I do to be with you
I see you click on all my links
So you can see me everyday
I'll have to wait while you masturbate
While I wait I sing
Ooh la la la, ooh la la
Ooh laaa
Ooh la la Masturbate, again
Ooh la la la, ooh la la
Ooh laaa
Ooh la la If you download porn too much
Sometimes I get viruses
That's when I start to-o glitch-
I'm stuck here in cyberspace and
I can't get out to be with you
I see you click on all my links
So you can see me everyday
I'll have to wait while you masturbate
While I wait I sing
Ooh la la la, ooh la la
Ooh laaa
Ooh la la
-------------------------------------------
Top 5 SIMPLE Life Hacks of the Day - Ep. 2 / 365 in 2017 - Duration: 7:10.
After washing the dishes, throw the used sponge in the microwave for 2 minutes.
This has been proven to kill 99% of germs!
Measure the length of your hand from the end of your palm to the top of your middle finger.
Memorize it.
Now you can judge the size of anything without a ruler.
You can see if jeans will fit without trying them on
by placing the waistline around your neck.
Change the lock screen on your phone to a picture of your name
and contact info: email, Facebook, home number, ...
That way if you lose it the finder can easily see who's phone it is
and how to get the phone back to you.
Clean your screen with toothpaste
and your phone will look brand new :)
without any scratches
-------------------------------------------
Heidi Daus "French Twist" Earrings with Removable Drop - Duration: 2:02.
For more infomation >> Heidi Daus "French Twist" Earrings with Removable Drop - Duration: 2:02. -------------------------------------------
Heidi Daus "French Twist" Necklace with Removable Pin - Duration: 9:43.
For more infomation >> Heidi Daus "French Twist" Necklace with Removable Pin - Duration: 9:43. -------------------------------------------
Raven Rayes ♠ I'm Alive [350+ subs] - Duration: 3:35.
For more infomation >> Raven Rayes ♠ I'm Alive [350+ subs] - Duration: 3:35. -------------------------------------------
더 기프티드 THE GIFTED 공식 예고편 (한국어 CC) - Duration: 2:43.
For more infomation >> 더 기프티드 THE GIFTED 공식 예고편 (한국어 CC) - Duration: 2:43. -------------------------------------------
Hibernate Tip: How to automatically add Metamodel classes to your classpath - Duration: 2:35.Hi, I'm Thorben Janssen from thoughts-on-java.org
with a new Hibernate Tip.
Hibernate's Static Metamodel Generator generates
the JPA Metamodel classes at build time.
The only issue is that these classes are generated
to a different directory which isn't used as a source folder.
So, how can you automatically
register this folder as a source folder of your project?
That is a question I asked myself and the reviewers of my Hibernate Tips book.
As I learned, there is a Maven plugin which can do exactly that.
Special thanks to Frits Walraven
who reviewed the book and showed me the plugin.
The only thing you need to do is to add the
following Maven plugin to your build configuration.
It registers a list of directories as additional source folders.
I use it in the parent pom file of my project to add the directory, to
which the JPA Metamodel classes get generated as a source folder.
And here you can see the configuration in more detail.
I register the plugin in the
parent pom.xml for the generate-sources phase of the build.
During this phase, it shall
register the target/generated-sources/annotations folder as a source folder.
That's all you have to do. Maven will now register this folder as a source folder, and
it will automatically appear as such in your IDE.
OK, that's it for today.
If you want to learn more about Hibernate,
you should join the free Thoughts on Java Library.
It gives you free access to a lot
of member-only content like an ebook about the Java 8 support in Hibernate, a printable
PDF version of this Hibernate Tip, lots of cheat sheets and a video course.
I'll add the link to it to the video description below.
See you next week for a new Hibernate Tip and if you like today's video, please give
it thumbs up and subscribe below.
Bye!
-------------------------------------------
Top 10 Elusive Lost Treasures - Duration: 11:43.We know that they exist, but they are somewhere couldn't be found.
They are treasures that are buried somewhere, napping under the water or in another mysterious
place waiting for a lucky finder.
So every day you have to torture yourself at work and think twice before spending every
cent – but somewhere the most precious treasures are waiting to be found.
The temptation is great, but the chance to find one of the treasures, is relatively small.
Up to now, many people have done countless attempts using every imaginable way in order
to get the money and jewels.
But maybe it likes to the lost car keys.
Man searches it and searches in vain, until one day he founds it by chance.
As there are lost treasures, there are countless references.
But where exactly they are located, remains as a mystery.
In this list you can find out about ten valuable treasures, which so far considered as lost
and could make you very rich.
But before you go on the search, you should consider the risks.
For most people the treasure hunt haven't brought luck.
On the contrary – in addition to the financial ruin many of adventurists died.
Top 10 Elusive Lost Treasures
10.
The Lost Treasures of Oak Island Is it blessing or curse?
Oak Iceland is only about 1.5 km long and 1 kilometer wide.
It lies on the east coast of Canada in Mahoney Bay.
The island is not only known for its wealth, but also because of the curse that has claimed
many adventurers the last money or even life.
In 1795, in the supposedly uninhabited island a woodcutter found artificial hole and some
scraps of rope on a tree.
Together with two friends he dug to a depth of up to nine meters.
They pushed again and again on artificial chambers without content.
There have been made countless attempts during the following centuries, in order to expose
the shaft and the treasure.
It was dug to a depth of about 60 meters.
But nothing except wood, cement, metal and other remnants of building materials, a strangely
labeled stone, slate and a goatskin could be found there.
Most expeditions had to be aborted because the funds were exhausted.
Among the treasure hunters was later President Franklin D. Roosevelt, who tried his luck
in 1909.
In the numerous attempts to reach the supposed treasure with various technical means, several
people died.
So on August 17, 1965, the artist Robert Restall, his son and two workers drowned in one of
the flooded mine shafts.
A total of six treasure hunters were killed.
According to the legend, the treasure will require seven lives before it can be lifted.
9.
The treasure of the Nibelungs
Lost in the Rhine The treasure of the Nibelungs is one of the
most famous treasures of Germany.
The Treasure plays a major role in the Nibelung saga.
So therefore, several dozen truckloads of gold and other treasures were sunk in the
Rhine in the 5th century.
The treasure of Hagen, the murderer of the legendary hero Siegfried, who was married
to the Burgundian Queen Kriemhild, was sunk at that time.
By this way, Hagen wanted to protect the treasure from the vengeful Kriemhild.
The original plan was to carry the treasures back to shore.
But it never happened.
The treasure was lost.
There were Burgundians from Nibelung – Saga.
The noble family lived in Worms.
Therefore, researchers believe that the treasure actually exists.
A clue to the site of the sinking can be found in the Nibelung song.
According to it the treasure is still at home in the hole of Rhine.
8.
The Coco Island
Pirate gold in abundance Island belonging to the Costa Rica, called
Isla del Coco, including Cocos Islands is the most famous treasure island in the world.
Here are three hidden treasures.
In addition, the Cocos Islands served as a pattern for the classic adventure "Treasure
Island" written by Robert Louis Stevenson.
The extremely heavy treasure of the notorious pirate Edward Davis should be located somewhere
on the Cocos Islands.
The pirate spent the end of the 17th century, two years on the island.
Similarly, the treasure of the pirate Benito Bonito buried in 1819 is missing on the island
too.
Besides these, even the Hidden Treasure of Lima Church (1821) is also located on the
island.
So far, hundreds of treasure hunters have tried their luck on the Cocos islands and
found nothing, even if sometimes doubloons (Spanish gold coins), single jewel pieces,
corpses and cards were turned up.
But the vast majority, estimated at over a hundred million dollars worth of items is
missing to this day.
7.
The Treasure of Ohlstadt
The treasure in the hiding-place of the Knight of Weichs
The Knight of Weichs lived in a castle that stood near Ohlstadt near Garmisch-Partenkirchen.
The nobleman had a gold mine in the so-called home garden massif.
After the castle was successfully defended from the attack of Augsburg, the knight transported
his entire wealth on 15 mules into hiding, and it is believed that this is
the gold mine.
Later the e
-------------------------------------------
Shark Movies Full Movie English 3D Dinosaur Horse Cartoons For Children T-Rex Shark Song For Kids - Duration: 1:01:32.
Shark Movies Full Movie English 3D Dinosaur Horse Cartoons For Children T-Rex Shark Song For Kids
-------------------------------------------
7 Hidden Symptoms Of Bladder Cancer Everyone Should Know - Duration: 2:42.
7 Hidden Symptoms Of Bladder Cancer Everyone Should Know
According to the American Cancer Society, around 79,030 new cases of bladder cancer
will be diagnosed in 2017.
About 16,870 people will die from bladder cancer.
Most bladder cancer starts in the innermost lining of the bladder.
As the cancer grows through the other layers of the bladder wall, it becomes more advanced,
which makes it harder to treat.
Understanding the symptoms of bladder cancer and knowing what to look for can help you
catch it early.
In some cases, catching it early can be the difference between life and death.
Here are seven hidden symptoms of bladder cancer everyone should know:
Frequent Urination
Bladder cancer can affect your usual urination habits or cause irritation.
You may feel the need to urinate more often, or right away, even when you don't have
a full bladder.
If this symptom persists, it's worth mentioning to a health care professional.
Blood In Urine
The first symptoms many people experience when they develop bladder cancer is blood
in their urine.
The amount of blood can vary.
It can also come and go.
But if you notice blood in your urine, it's important that you see a health care professional.
Blood in your urine can also be a sign of other serious health issues, including an
infection, kidney stones or bladder stones.
Lower Back Pain On One Side
Lower back pain can be caused by many different issues, including bladder cancer.
Back pain caused by bladder cancer is often specific to one side of the body.
If you experience persistent lower back pain on one side, check in with a doctor.
Pain Or Burning During Urination
If you feel pain or a burning sensation while urinating, it may be a sign of bladder cancer.
There are other health issues that may also cause this symptoms, so it's important to
see a doctor if you are experiencing any discomfort while urinating.
Swollen Feet
Pregnancy and other changes in the body can cause swollen feet, but swelling can also
be a symptom of bladder cancer.
If you notice that your feet are swollen for no apparent reason, check in with a doctor.
Pelvic Pain
Pelvic pain is a common symptom associated with bladder cancer.
As bladder cancer becomes more advanced, it can spread to other parts of the body, which
can cause bone pain in other parts of the body as well.
Inability To Urinate
Being unable to urinate is one of the more obvious signs of bladder cancer.
If urinating becomes painful or impossible for you, see a health care professional immediately.
This may be a sign of advanced bladder cancer.
-------------------------------------------
Что такое непубличный бренд? - Duration: 1:59.
For more infomation >> Что такое непубличный бренд? - Duration: 1:59. -------------------------------------------
МОЯ ГОВОРЯЩАЯ АНДЖЕЛА #25 МОЙ ГОВОРЯЩИЙ ТОМ ДРУЗЬЯ мультики про котиков мультик для детей - Duration: 6:24.
For more infomation >> МОЯ ГОВОРЯЩАЯ АНДЖЕЛА #25 МОЙ ГОВОРЯЩИЙ ТОМ ДРУЗЬЯ мультики про котиков мультик для детей - Duration: 6:24. -------------------------------------------
Bad BABY Ребенок ПЛАЧЕТ! РАЗБИЛ Голову! Играем в ДОКТОРА! Crying Baby Accident / Playing Doctor - Duration: 3:25.
For more infomation >> Bad BABY Ребенок ПЛАЧЕТ! РАЗБИЛ Голову! Играем в ДОКТОРА! Crying Baby Accident / Playing Doctor - Duration: 3:25. -------------------------------------------
Intermitent fasting | full day of eating - Duration: 12:14.
Hey everyone how is it going?
This is Chris from Chris Gtn Fitness and today I am gonna embark you in a journey of intermittent
fasting . And it's super cool.
You gonna see the first time I heard about intermittent fasting was actually from Hugh
Jackman who use to prep for his movies doing that.
And I figured, wow this guy goes to the gym he is jacked and he doesn't eat like the entire
day and just has like a 6 hour window for eating so we gonna try that and I am gonna
show you how it works the benefit how it and what I eat during the day.
Right now I just woke up and I am gonna go to the gym and I just gonna have black cofee
and water.
That's it.
Until noon I am not gonna have anything.
And we'll see how it goes.
Music.
So the workout is done for now I am not feeling hungry or tired.
I am just gonna coffee again, to stay… not to be hungry until noon right.
If you want to do intermittent instant coffee and it's easy to make.
You can bring it everywhere, at the office.
You don't need a coffee maker or anything like that.
And bare in mind that you have to be busy.
You can't think about food you can't think about things like that when you are doing
fasting it's difficult.
So try to keep busy as much as possible when you work, when you go to the office, it's
good, because you focus on your job right?
You want to know what you are going to eat you have to have some type of schedule, some
type of menu, that you know that you are gonna eat that it's healthy.
You know chicken with some rice and some veggies.
You know that.
So at noon, I am gonna, start eating this food and I am going to enjoy it.
So I am gonna avoid the craving by drinking coffee.
I am gonna be comfortable in my mind and free in my mind and I know that I am gonna eat
this kond of food, healthy food at noon and that's how the journey begins and how you
are super happy afterwards.
Now we are going to Sainte Anne street to get some lunch.
I've been fasting this morning an Saint Anne street is very popular among French people
you know all the Japanese restaurants.
It's very cool.
And you are gonna see I am gonna show you the plate.
Now I am getting excited about lunch so we are gonna go to a Japanese restaurant to get.
You know some rice and beef.
Something nice in Sainte Anne street in Paris.
And I can tell you I am very hungry but I feel like my stomach is doing great I have
a lot of energy.
I could focus on my work so it's good to do intermittent fasting.
As you can see, I just have to use a fitness app to track my calories and I know what I
have to eat during the day.
So I can start at any time, I can eat anything as long as I reach my caloric needs for the
day.
What you want to consider when doing intermittent fasting is actually to do cardio to lose weight
if it's your goal right now.
So today I haven't chose the right day to do my cardio actually to do my walk.
It's been raining a lot in Paris but we are just at Tuileries garden.
It's an excellent place if you want to walk and if you are doing the intermittent fasting.
It's gonna help you lose a little bit more fat.
It's actually very fun and enjoyable.
I don't know what I am gonna do to get my hour walk in the Paris around the center of
Paris, and then I am gonna go home you know for more food.
So now we are gonna have the snack.
After we gonna get some coffee because I think it's much better to get some coffee when
you do intermittent fasting.
It's 3 pm I have tons of work to do for my personal business and so this coffee is
gonna keep me going.
We gonna hit Starbucks which is really close to where I live, just after having this little
snack.
So for this quick fix I have my milk, ready right here.
One cup of milk that I can already put in the bowl here.
My scoop of my protein.
The protein whey.
And I hve this cereal, the special K cereal right here.
So, I am gonna weigh this bad boy here and make sure that it will be exactly 30g.
I don't wanna go over 30g.
I want to be very strict right now with my diet.
So here we are at 15g and I am making a huge mess.
And we are almost at 30g.
So after a while I won't need to use the scale anymore.
Because I am just gonna use this little glass.
I put everything in the bowl.
Just need to mix everything and later I will put the exactly what I ate in my fitnessp
app.
And we are all set.
We are ready to eat the snack and to have a coffee just a bit later.
If you are at the office you can just bring a protein bar like this one.
Or you can bring your protein powder.
You put it in a plastic bag and you use it at the office.
You use a protein shake with you at the office and you always have your protein powder.
So you can keep taking as much protein as you want.
If this is really important for you.
Of course, for us who are doing weight lifting we need to check our protein amount per day
so that's why I am saying this.
I am almost ready to go for coffee, I am just gonna have to finish my snack and then we
can go and enjoy the rest of the day.
When you are fasting your energy level is going down from time to time so that's why
I have to refill a little bit with coffee.
If you can't have access to coffee at home then you can just go to Starbuck and have
one.
Right now it's five pm and I am gonna have another snack.
I am gonna have a zero bar.
Zero bar because it has very little carbs so if you are trying to cut and you are not
exercising a lot it's a very good choice.
The calories are low I am gonna put them in the comment section.
No worries and yeah it's stil doing good.
The intermittent fasting.
It's much more enjoyable when you can eat of course.
But you can eat whenever you feel like.
I like to have little snacks during the day it helps me have more energy during the entire
day and helps me not crave for food.
It's such a relief when you can control your calories and know exactly what's going
inside your body.
It's almost time for dinner, I am not super hungry it's almost 8pm . I had a protein
bar and just a little apple.
I felt like having some fruit, you know some times for snack I will have an apple or something
like that.
For dinner I am gonna have a steak a flank steak.
It doesn't have a lot of fat so it's perfect for me.
Some green salad on the side and maybe a little piece of whole wheat bread.I am actually,
currently at around a thousand calories for the day.
So the benefits for you guys to do this intermittent fasting is.
If you don't eat in the morning if you are ok with that if you are not craving, if you
drink enough water.
Then you can put all your calories for the rest of the day and if you want to lose weight
it's very good.
Because if you eat you have less time to eat then you don't feel like eating every three
hours.
You know you gonna eat less.
So I am less hungry obvisouly because I had food like three hours ago and this is a good
way to cut actually if you wanna try it.
Just make sure you drink water and coffee as I mentioned and I will show you what I
am gonna have for dinner and will see if you like it.
We have some red meat ready to be cooked and I have my little green salad on the side here.
The pan is on fire and I am gonna put a little bit of PAM oil.
If you haven't tried this This is perfect for cooking just a few pshitt.
It's gonna help you use less oil.
I always tell it in my videos it's very good for you and you should buy it online
if you don't have it available on amazon or something like that.
In france there is a store called little America so it's very practical to get it.
And look at this beast.
Gaaainnnnzz!
And here we go we have a very healthy plate.
A piece of whole wheat bread the green salad and the meat.
And we are read for dinner!
It's such a relief when you can control your calories you know exactly what's going
inside your body.
So I am at a thousand and 500 calories.
We are going into the summer it's wonderful because the days are extending and there is
light and you can enjoy.
You know I am working a lot but I still enjoy the sun and usually before going to bed around
9.30 or 10 I will have 3 bix some skim milk.
Sometimes I say whole milk during my videos but you know I usually have skim milk.
It's less fat and I still have the same amount of protein.
And I would have one scoop of protein powder.
I make sure to get my 180g of protein per day.
This is what I do.
You can do whatever you feel like but this is how I hit my macros sing myfitnesspal.Well
that's it for today, for the day of eating while doing intermittent fasting.
I will show you just the little snack that I am having.
It's the usual that I have I can have it for breakfast.
It helps me sleep better.But you know bare in mind that intermittent fasting
is actually very good for you if you want.
In the morning you don't like eating then you can put all the calories in the afternoon
and the evening.
For me the benefits where better digestion and also I don't know but I think like I
am more efficient I think more clearly and I can focus at work.
So try it maybe once or twice a week.
Some people like to do it all year around.
It's really up to you.
As long as you know how many calories you put during the day.
That's my motto that's what I think.
Everyone has a different opinion but I highly recommend that you try at least and see if
it works for you and you gonna see.
I don't personnaly believe that your muscle is gonna be damaged because you don't eat
every 3 hours but this really what's going on personnaly in my body.
And I encourage you to try things and to see if it works for you.
So yeah let me know.
If you enjoyed this video, well of course please put a big like and comment.
Ask questions guys I will always be happy to answer them.
Tell me if you like it.
Tell me if you like the videos so I can keep going.
I will keep going you know I will never lose I''never give up.
And please make sure to subscribe to the channel.
That makes me super happy.
See you for the next video.
And until then.
Peace out!
-------------------------------------------
Katy Perry - Bon Appétit Official ft Migos (v2) - Duration: 3:53.
'Cause I'm all that you want, boy
All that you can have, boy
Bon appétit, baby
Appetite for seduction
Fresh out the oven
Melt in your mouth kind of lovin'
Bon appétit, baby
Looks like you've been starving
You've got those hungry eyes
You could use some sugar
'Cause your levels ain't right
I'm a five-star Michelin
A Kobe flown in
You want what I'm cooking, boy
Let me take you
Under candle light
We can wine and dine
A table for two
And it's okay
If you take your time
Eat with your hands, fine
I'm on the menu
'Cause I'm all that you want, boy
All that you can have, boy
Got me spread like a buffet
Bon appétit, baby
Appetite for seduction
Fresh out the oven
Melt in your mouth kind of lovin'
Bon appétit, baby
So you want some more
Well, I'm open 24
Wanna keep you satisfied
Customer's always right
Hope you've got some room
For the world's best cherry pie
Gonna hit that sweet tooth, boy
Let me take you
Under candle light
We can wine and dine
A table for two
And it's okay
If you take your time
Eat with your hands, fine
I'm on the menu
'Cause I'm all that you want, boy
All that you can have, boy
Got me spread like a buffet
Bon appétit, baby
Appetite for seduction
Fresh out the oven
Melt in your mouth kind of lovin'
Bon appétit, baby
'Cause I'm all that you want, boy
All that you can have, boy
Got me spread like a buffet
Bon appétit, baby
Appetite for seduction
Fresh out the oven
Melt in your mouth kind of lovin'
Bon appétit, baby
(Quavo) Sweet potato pie
It'll change your mind
Got you running to back for seconds
Every single night
I'm the one they say can change your life
No waterfall, she drippin' wet, you like my ice? (blast)
She say she want a Migo night
Now I ask her, "What's the price?" (hold on)
If she do right told her get whatever you like
(Offset) I grab her legs and now divide, aight
Make her do a donut when she ride, aight
Looking at the eyes of a dime, make you blind
In her spine, and my diamonds change the climate
(Quavo) Sweet tooth, no tooth fairy
Whipped cream, no dairy
She got her hot light on screaming, "I'm ready"
No horses, no carriage
'Cause I'm all that you want, boy
All that you can have, boy
Got me spread like a buffet
Bon appétit, baby
Appetite for seduction
Fresh out the oven
Melt in your mouth kind of lovin'
Bon appétit, baby
Sweet potato pie
Under candle light (EEHH EH)
Bon Appetit baby (WHOOO)
-------------------------------------------
[YOLO_Hokkaido](ENG SUB) 2.Shall we visit Biei together? - Duration: 8:22.
For more infomation >> [YOLO_Hokkaido](ENG SUB) 2.Shall we visit Biei together? - Duration: 8:22. -------------------------------------------
Fastest Way To Burn Fat - 6 Proven Fat Burning Foods | Foods That Burn Fat - Duration: 3:30.
For more infomation >> Fastest Way To Burn Fat - 6 Proven Fat Burning Foods | Foods That Burn Fat - Duration: 3:30. -------------------------------------------
Whatsapp Funny Videos 2017 - Indian funny videos 2016 - Whatsapp Videos download - Duration: 3:38.
this is best whatsapp viral video a category of whatsapp funny video
whatsapp viral video
viral whatsapp videos
whatsapp viral videos 2016-2017
No comments:
Post a Comment