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O capítulo 100 de Segundo Sol - Duration: 1:51.
For more infomation >> O capítulo 100 de Segundo Sol - Duration: 1:51. -------------------------------------------
Misunderstandings - Short opera (teaser) - Duration: 44:25.
For more infomation >> Misunderstandings - Short opera (teaser) - Duration: 44:25. -------------------------------------------
La dieta "ospedaliera" che fa perdere 5 chili in 7 giorni - Duration: 3:38.
Al giorno d'oggi molte persone soffrono di obesità e sovrappeso, che derivano dagli errati stili di vita sedentari e le cattive abitudini alimentari.
Combattere entrambi i problemi è difficile, ma non impossibile, ed esistono varie alternative per eliminare i chili di troppo.
Molti di noi si trovano alla ricerca costante di diete efficaci per perdere peso, ma purtroppo il materiale a disposizione è molto amplio e spesso confuso.
zuppa per perdere 5 chiliLa ricetta che presentiamo di seguito è di una "zuppa miracolosa", creata nel 1988 da alcuni medici dell'Ospedale di Loma Linda, in California.
La zuppa veniva somministrata ai pazienti con malattie cardiache ed eccesso di peso, i quali avevano bisogno di perdere peso prima di essere sottoposti ad interventi chirurgici.
Negli anni successivi la zuppa è diventata molto popolare, diventando una ricetta conosciuta al di fuori degli ambienti ospedalieri.
Questa dieta consiste in un piano di 7 giorni, nei quali il nostro corpo verrà sottoposto ad un processo di depurazione ed eliminazione di tutte le tossine negative per la nostra salute.
Si basa sul consumo di vegetali, frutta, carne e la zuppa stessa.
Prima di dare tutti gli ingredienti e le indicazioni della ricetta, ricordiamo che bisogna effettuare questa dieta solo se necessario, e non farla durare più dei 7 giorni.
La dieta non offre tutte le sostanze nutritive necessarie per mantenere il nostro organismo in condizioni ottimali se adottata per un periodo troppo lungo.
L'idea è, una volta finiti i 7 giorni di dieta, assumere abitudini alimentari salutari, con pasti bilanciati che ti permettano di mantenere il peso.
Anche se soffri di diabete o insufficienza renale devi evitare questa dieta.
Giorno 1: Consuma varie porzioni di frutta, meglio quelle ricche di acqua come anguria, melone e ananas.
Giorno 2: Consuma tutti i tipi di vegetali freschi, meglio se crudi. Evita fagioli e mais. Consuma molta acqua.
Giorno 3: Frutta e vegetali, evita patate e banane.
Giorno 4: Distribuisci in tutta la giornata il consumo di 8 banane e 6 bicchieri di latte scremato (che ti daranno energia e diminuiranno il desiderio di mangiare dolci).
Giorno 5: Consuma 2 o 3 porzioni piccole di carne e 6 pomodori. La carne deve essere bollita o arrostita. Bevi molta acqua.
Giorno 6: Consuma 2 o 3 porzioni di carni magre, con vegetali verdi crudi o bolliti.
Giorno 7: Consuma fino a 3 porzioni di riso integrale. Prepara frullati di frutta e vegetali, senza zucchero.
Ricetta della zuppa miracolosa;
Hai bisogno di 3 cipolle bianche, 1 peperone verde, 1 pomodoro, 1 testa di cavolo, 1 mazzetto di sedano, 2 carote, sale e spezie naturali.
Taglia tutti i vegetali in piccoli pezzi, mettili in una pentola con acqua a sufficienza e fai bollire per 10 minuti.
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Is the New Lincoln Navigator Worth Buying for $100,000 and More | Scotty - Duration: 4:58.
rev up your engines, Brandon says Scotty what's your
opinion on the 1999 Lincoln Navigator luxury edition, okay if you want
hey big giant SUV, hey they can be decent vehicles, just the other night Tuesday
uploaded a video about the brand new expedition which is pretty much like
that, Platinum Max that gets 23 miles a gallon on
the highway, it's a v6 but its EcoBoost it's got 450 horsepower, if you want a
big giant vehicle and you don't care that much about in town gas much because
they all get horrible gas mileage in town, they're big and heavy and you can't get
out of that, they can be good but it's old it's 99 so you know the thing is
what's 20 years old, you don't want to pay a whole bunch of money for a 20 year
old car you know, it's in decent shape go ahead and buy it and especially if
you're not driving a lot of mileage, you don't worry about the cash mileage if
you're not driving it very much, I got many older customers driving it and they said I
don't really care, we drive two thousand miles a year, we don't care what the price of gas is,
I don't blame them either, hey they're older so what do they care, bourbon hitman says, what
do you think of small SUVs like Captur or Juke, I'm thinking about buying one
because of crappy roads, but I'm not sure of the overall reliability, okay if you want to
buy those, you can buy them new and keep them 100,000 miles or less and they'll
probably be trouble free, but with those again I would warn people road test
them first, see if you'd like how they ride because a lot of small was like the
Jude, they ride pretty crappy and you might not like the way that they ride
you know you're better off with a Toyota or Honda, then you are with those cheaper
made ones, but if you don't mind the way they ride and you're gonna buy a new one
go ahead and buy one if you're only gonna drive it for a certain period of
time, they won't last to 300,000 miles like a Toyota Honda, but
they can last for a hundred thousand miles and people don't care if they feel
that's fair, flavor for you says, Scotty I'm afraid to do a transmission fluid flush
on a 2010 BMW with a hundred thousand miles, yeah you'd be very smart to fear
flushing that, BMWs one they use a very special fluid that
only the BMW dealer sell and there's such evil swine's
I tried to get some and he said, Oh Scotty we can't sell you any in a quart because
we're not a reseller and we buy them in 50 gallon drums and you have
to buy a drum and pay us you know $1500, I
said oh I'll send them to you, you guys are a bunch of crooks anyways, never flush your
BMW anyways, because it can damage it you, would just drain and refill and you have
to use their fancy fluid, and if it's never been done, I would definitely do it
now, but I would just drain and fill I would not flush, Bride says
question, it is true some mechanic treat cars that are clean better, I
don't know maybe some anal neat freaks do, I treat them all the same you
know, sometimes people get mad at me and say, oh you don't treat those cars like
babies, they're not babies the freaking machines I fix them for a living you know
they're not babies, you know you put baby powder on them, their machines you know, you
fix them that's all there is to it, sometimes you have to use force
sometimes you don't, but yeah what a lot of it comes down to is, some mechanics
they have customers that all have really expensive cars, charge them a fortune so
they make a point of never getting the car dirty and a lot of them, they will
wash and polish the car before they give it back to the customer, me it's like a hey,
when they come and they say, I'm sorry my car's dirty, I said I don't care if it's
covered with bird crap you know, it makes no difference to me, it's your car I'm
just gonna fix it, and I'd rather have a dirty car because it might get dirty while
I'm working on it, you're better off to clean it after I fix it than before,
Stephanie Ramon says, I have a Honda Civic LX 2005,
it makes a loud metal to metal sound, well I need a little more description to figure
out what it is, whenever you have a sound you have to decipher where is that sound
coming from, if it's metal to metal in the engine, that's bad news that means
your engine is wearing out or something like your water pump is breaking and that will rattle
so you have to decipher where the noise is coming, from hopefully it'll make it
when it's just sitting there idling so you can open the hood or Jack it up
crawl under it, if it isn't it only makes it when you're driving, I have a video for
that that's, called how to find the source of noises in your car watch then
that'll show you how you can find where they're coming from
you have to pinpoint it first, Anika's Winfield says, Scotty my friend has a 98
Ford Explorer, his top brake light works but the sides don't, fuses are ok and bulbs are good,
please help, so what you want to do with the side ones is check the ground, a lot
of times the ground wires go bad back there and they
don't send ground wires to the back ones, also realize that there's a separate
circuit, one powers the third light and the other powers the brake lights, so
check the wiring going inside the trunk there, to see if something has knocked
them off, a lot of times somebody will hit something golf clubs or something and
knock that wire off or split the wires, so check inside the trunk because the
top part is working so your brake switch is working, but you got to check all the
wiring go to those back ones, so if you never want to miss another one of my new
car repair videos, remember to ring that Bell!
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Lịch thi đấu vòng 1/8 bóng đá nam Asiad 18 | U23 Việt Nam vs U23 Bahrain trực tiếp 19h30 23/08/2018 - Duration: 10:01.
For more infomation >> Lịch thi đấu vòng 1/8 bóng đá nam Asiad 18 | U23 Việt Nam vs U23 Bahrain trực tiếp 19h30 23/08/2018 - Duration: 10:01. -------------------------------------------
Nuevos detalles de la demanda a Claudia Galván | Al Rojo Vivo | Telemundo - Duration: 3:07.
For more infomation >> Nuevos detalles de la demanda a Claudia Galván | Al Rojo Vivo | Telemundo - Duration: 3:07. -------------------------------------------
Silver vs Platinum - Duration: 16:14.
For more infomation >> Silver vs Platinum - Duration: 16:14. -------------------------------------------
UPS HAT Board + 2600mAh Lithium Battery per Raspberry Pi ⊷ #gon_Esperimenti - Duration: 7:03.
For more infomation >> UPS HAT Board + 2600mAh Lithium Battery per Raspberry Pi ⊷ #gon_Esperimenti - Duration: 7:03. -------------------------------------------
Ivonne Montero reacciona a la muerte de Fabio Melanitto | Al Rojo Vivo | Telemundo - Duration: 1:22.
For more infomation >> Ivonne Montero reacciona a la muerte de Fabio Melanitto | Al Rojo Vivo | Telemundo - Duration: 1:22. -------------------------------------------
Shadow of the Tomb Raider – PC Technology Trailer - Duration: 1:27.
For more infomation >> Shadow of the Tomb Raider – PC Technology Trailer - Duration: 1:27. -------------------------------------------
Cuyahoga County has now torn down 80 blighted homes in E. Cleveland - Duration: 0:28.
For more infomation >> Cuyahoga County has now torn down 80 blighted homes in E. Cleveland - Duration: 0:28. -------------------------------------------
Improve The Growth Of Your Hair, Avoid Dandruff And Hair Loss With This Natural Mask - Duration: 2:17.
Keep your hair radiant and beautiful not is an easy task, after all, the wires are
constantly exposed to pollution, wind strong and sunrays.
And to solve the problem, we usually resort to expensive products, filled with ingredients that
we could barely pronounce the name.
If you have no time to read the article, see the video below:
https://www.youtube.com/watch?v=A1PQgJa71j4
How about taking care of the strands of your hair totally natural way?
In addition to being a more economical alternative, you know what you're applying on hair!
The recipe takes some ingredients like ginger, which in addition to preventing the fall,
the hair to grow faster.
Honey in turn moisturizes, gives shine and controls the oiliness. Olive oil, in addition to helping
moisturizing and shining wires, prevents double tips and dandruff.
Now that you know the benefits of ingredients, how about experiencing the recipe?
Ingredients 1 ginger;
1 tablespoon olive oil; 1 tablespoon honey;
5 or 7 capsules of vitamin E (the amount depends on the thickness and length of your
hair);
How to make
Wash the ginger well. Then peel and grate. Do this in a blender with a
the other ingredients. Then just apply it to the hair and wrap it
with a cap. Let the product act for 40 minutes. Past
Rinse and rinse with your shampoo. Repeat the process once a week.
Around a month, you will see the difference.
It is important to stress that before doing the use of any recipe so it is good to check
if you have any allergic reaction.
To do this, simply apply a small amount of skin recipe, wait a few minutes
and see if there is any manifestation of allergy.
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MÉXICO - Tulum| Receita de SALADA VEGGIE MEXICANA [T11 EP1] - Duration: 10:29.
For more infomation >> MÉXICO - Tulum| Receita de SALADA VEGGIE MEXICANA [T11 EP1] - Duration: 10:29. -------------------------------------------
Absolutely Gorgeous The Maverick Tiny Home For Sale | Lovely Tiny House - Duration: 5:36.
For more infomation >> Absolutely Gorgeous The Maverick Tiny Home For Sale | Lovely Tiny House - Duration: 5:36. -------------------------------------------
＃豐盛生命的五個面向是?（感情聖化要理問答88問） - Duration: 4:37.
For more infomation >> ＃豐盛生命的五個面向是?（感情聖化要理問答88問） - Duration: 4:37. -------------------------------------------
Freezing Green Onions ~ Money Saving Tips ~ No More Cash in the Trash! ~ Noreen's Kitchen - Duration: 4:58.
Hi everyone, welcome back to the kitchen today
I have a really quick tip for you on how you can save
Produce that may normally go bad in your produce drawer because you don't use it quick enough today
I'm gonna share with you how I save money on
my green onions by cutting them up and
Freezing them so that I always have them on hand and they don't end up in the garbage
Let's go, see how this all comes together
I
Know you may have this problem too. I love green onions, but I don't use them every single day
I use them in recipes. We like to have them in salad. I like to use them on a baked potato or whatever
It adds a nice little oniony bite I use them in certain recipes
But then inevitably the package that comes with two bunches in it half of it ends up rotting
getting slimy and gross
You think you have some green onions in the fridge because you figure you just bought them
Only to go in there and find out that they have to go in the trash now
I know the green onions aren't that expensive but over time?
Every time you buy them and then have to throw out half of them. You're actually paying twice as much for them. I
Figured out a way to save them and this is what I do. Now. These here are already frozen
I'm shaking that just so you can hear that these onions I sliced up
It's been about a month ago because I just get so tired of throwing them away now
I bought green onions today to make a cilantro and lime dip
I don't think that I'm going to be using the rest of these green onions anytime soon
So rather than stick them in the back in the fridge
I thought I would take an opportunity to make you guys a video
I know that I don't have to show you how to cut things up. But honestly, you're just gonna slice these up. However, you feel
You're gonna use them the most
You can cut them up thin you can cut them up thick. It's all up to you now
I know some people they don't use the green parts some people don't use the white parts
I use all the parts because I paid for them and I'm gonna use them and these are great for throwing in
Soups when you finish a chicken soup, it's absolutely delicious to throw in some green onion. You're gonna get a nice fresh edge
Or these are great for throwing in ramen, you know you guys you make some ramen you need to use the noodles
but don't use that packet that comes with it and
you can make your own delicious broth and throwing some green onions in at the end is
Awesome, so just get these chopped up. It doesn't have to be perfect
But look these are even good to throw on top of a baked potato
If you have them froze because if you put them on top of that steamy potato
They're just gonna thaw out and they're gonna be delicious. So
I'm just gonna stick them right here in my little box on top of my other frozen Funyuns
I'm gonna put the lid on it and
I'm gonna stick it in my freezer
We'll give it a mix up, but that's how easy that is super easy
So I know it may not seem like a big deal you pay a dollar 25 for a package with two bunches of green onions
In it, you're throwing half of it away. I get that
So I'm sitting you know, I'm throwing out 62 cents or whatever
Well, how many of those packages do you buy any year and throw away half of it?
Because really that means you're paying a dollar 25 for one bunch
Exactly so over time you're you're spending money that you're throwing in the garbage and none of us needs to do that. So I
Hope that this gives you an idea on how you can save a little more of your money by saving your produce by freezing it
I also do this with regular onions I do this with
all sorts of bell peppers and spicy peppers that have come out of the garden and
There have been years when I have had peppers in my freezer more than I have anything else
So I hope you give this a try. I hope it was useful
Information. I hope you enjoy today's video and will consider giving me a thumbs up
And if you're new to my kitchen welcome
It is always a pleasure to invite new people in
Please be sure and hit the subscribe button
and as always if you were a tried and true member of the Noreen's kitchen family always be sure it go down below hit the
Bell notification button and set your YouTube homepage your subscription feed so that you never miss out on all the real food for real people
Real easy recipes that we present all the time right here on our YouTube channel and straight from our kitchen
I hope that you start saving money by freezing your green onions
And I hope that you love it and until next time I'll see ya
Oh
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Everything You'd Want to Know About Baby Echidnas! - Duration: 11:15.
Here are the 10 things you want to know about baby echidnas!
10 - Get Me Outta Here!
Echidnas are monotremes, which are egg-laying mammals.
Yep, in case you didn't know, there are mammals that lay eggs!
Actually, the echidnas, together with the platypus, are the only living mammals left
on Earth that lay eggs!
Typically, echidnas breed between July and August.
The female lays a single soft-shelled, leathery egg 22 days after mating, and deposits it
directly into her pouch.
An egg weighs only 1 to 2 grams, and is only around half an inch long – it's basically
the size of a coin!
Echidnas can grow up to 20 inches in length and weigh between 6 and 15 pounds.
When hatching, the baby echidna cracks open its leathery shell with a reptile-like egg
tooth.
How baby animals know what to do, we have no clue, but we're glad they do!
The young echidna, which by the way is also called a puggle, is born looking pretty weird!
Each baby remains in its mom's pouch for anywhere from 45 to 55 days more.
When their so called spines start to develop, which we'll get into later, well, it's
time to leave the pouch!
The mom digs a nursery burrow and deposits the young puggles, returning every five days
to suckle them until they're weaned at seven months.
Puggles will stay within their mother's den for up to a year before leaving!
Hey, doesn't this sound like some people who live with their parents until 30?!
Okay okay, we're just joking….kinda!
By the way, do us a favor and hit that like button!
9 - Spiny Protrusions Once these little guys start growing, their
body gets covered with spines.
If you think about it, they really look like anteaters and other spiny mammals such as
hedgehogs and porcupines.
But in this case, their spines look scary, but they do serve a purpose.
However, they aren't even really spines – they're actually hair!
The thing is that their long spines are made of keratin, the same protein that's in our
hair and nails.
Each spine can be up to two inches long and have sharp ends that help the animal protect
itself from predators.
There are muscles at the base of each spine that allow the echidna to control the movement
of the spines independently.
This comes in handy for wedging itself tightly into rock crevices for protection, or getting
up if it ever gets rolled onto its back.
Even with their spines, echidnas can still become a tasty meal for animals such as dingos,
feral cats, foxes, and Tasmanian devils.
Another big threat to echidnas are cars on the highway, as hundreds of these guys are
hit each year as they try to cross roads!
8 - Where They Live The echidna is native to Australia & New Guinea.
There are four living species of Echidna left in two families, the short-beaked echidna
and the long-beaked echidnas.
Actually, even though the echidna species are called long-beaked or short-beaked, echidnas
don't have beaks!
Really, they just have very long noses, which they use to sniff out food and other ummm...goodies.
Echidnas are found in forests and woodlands, hiding under vegetation, roots, or piles of
debris.
Individual echidnas have large, mutually overlapping territories and they supposedly are able to
tolerate each other okay.
Being native to Australia, you'd think they love the heat, but in fact, quite the opposite
is true!
Echidnas don't tolerate extreme temperatures well!!
When summer rolls by, they use caves and rock crevices to hide from the harsh summer heat.
Oh, and despite the fact that they prefer not to be in water, echidnas are pretty good
swimmers.
Apparently, whenever they want to spruce up a bit, they're known to journey in rivers
and lakes in order to groom and bathe themselves!
Hey, we love cooling down in water over here too!
7 - What's an Echidna Anyways?!
Echidnas are named after Echidna, a creature from Greek mythology who was half-woman, half-snake.
Oh okay then….!
Anyways, echidnas were perceived to have qualities of both mammals and reptiles.
Echidna lived alone in a cave and she was the partner of a fearsome monster named Typhoon.
She was also the mother of other monsters in Greek mythology.
Anyways, echidnas are also more commonly known as spiny anteaters even though echidnas aren't
at all related to the real anteaters in America.
First of all, the echidnas are smarter than the anteaters but also, not all echidnas eat
ants!
The short-beaked echidna's diet consists largely of ants and termites.
However, the long-beaked species typically eat worms and insect larvae.
The tongues of the long-beaked echidnas are sharp and slim, so that they can capture their
food more easily.
6 - They get scared easily!
Echidnas are very timid animals.
When faced with danger, the echidna has three options.
They can run away on its short, stubby legs, dig a hole to hide, or curl up like a ball.
What do you guys think their best option is?
If you said, dig a hole, you're right!
Some people say it can dig a hole just as fast as a human using a shovel can!
The echidna digs straight into the dirt until only a spiny rear end can be seen, making
it almost impossible for a predator to grab it and pull it out.
It can also protect itself by curling up into a tight, spiky ball, hiding its face and feet.
Echidnas are also pretty good when it comes to tree climbing so that's one more way
to get out of a life-or-death situation.
Their most common predators include animals such as wild cats, foxes, and snakes.
Snakes pose a large threat to the echidna because they slither into their burrows and
prey on the young spineless puggles who are unable to protect themselves.
If you ever happen to come across an echidna, don't grab them – it'll make freak them
out and picking them up improperly may even result in injury, both for you and for them!
5 - Electric Noses The echidnas are unique for one more reason.
They're the only land-based mammal to have developed electroreception.
That's the ability to sense the natural electrical fields emitted by all living creatures
through the use of electroreceptors in their snouts!
C'mon, you gotta admit, that's pretty cool.
Since this ability works much better in water or in very damp areas on land, it's thought
to be an evolutionary throwback and an indication that they shared an ancestor with the platypus.
Remember, echidnas only go in the water for a quick bath or just to cool off!
The long-beaked echidnas have around 2,000 electroreceptors in their snout but the short-beaked
echidnas only have around 400, grouped in the narrow end.
As a comparison, the platypus has around 40,000 in its snout because it spends more time in
the water and its electroreceptors serve a much better purpose!
4 - Pearly Whites?
When they're babies, echidnas feed their babies milk, just like other mammals.
But the mothers don't have any nips.
Instead, female echidnas have special glands in their pouches called milk patches that
secrete milk, which the toothless baby echidna laps up!
When they're fully grown, echidnas have tiny mouths and toothless jaws at the end
of their slender snouts.
Yup, even grown echidnas don't have any teeth!
Instead, they use their long, sticky tongues to feed.
An echidna's tongue can reach up to 7 inches in length when it's extended.
Echidnas prefer eating termites, ants and other soft & squishy soil creatures.
Apparently, they particularly love beetle larvae.
Their strong claws help them break open logs to get to termites and then they scoop larvae
up with their long tongues!
3 - Lifespan Echidnas, as long as they're not disturbed,
can live a loooooooong life – up to 50 years in captivity and an estimated 45 years in
the wild!
The reason for their unusual long lifespan is their low body temperature and slow metabolic
rate.
Echidnas have the lowest body temperature of any mammal, at 89 degrees Fahrenheit.
Their body temperatures aren't controlled in the same way as those of other mammals
and its temperature can fluctuate by a few degrees over the course of the day.
Having a low body temperature means their metabolism rate slows down as well, which
is thought to be one of the reasons why they live so long.
Interestingly enough, they're still pretty active during the day.
However, once summer gets by, they'll often become nocturnal to avoid the heat!
Now, don't get me wrong, they're not fans of colder weather neither.
In fact, echidnas hibernate during the cold winter months in burrows.
And this is probably the most interesting fact – no matter the season of the year,
they can only enter REM sleep when their bodies are around 77 degrees Fahrenheit!
2 - Hey What's Up Girl A strange process marks the start of the echidna
breeding season.
Males line up nose to tail behind a single female, forming a line of up to a dozen males.
These lines can last more than a month, with males dropping out and rejoining.
When the female is finally ready to mate, the males dig a trench in the ground around
her.
The males compete for mating honors by pushing each other out of the trench.
The last one remaining gets to mate with the female.
Seriously, how do animals make up mating rituals?
Male echidnas may also mate with hibernating females.
Males sometimes wake up from hibernation early and sneak into the burrows of still-hibernating
females.
This can result in female echidnas waking up from hibernation and finding themselves
pregnant while the male has already disappeared out of sight.
Yeahhhh…….we have a word for that one.
However, possibly the weirdest thing about a male echidna is that the male echidna has
a ummm….four headed…..yeah, you know what.
So how do you use something with 4 heads?!
During mating, two of the heads shut down while the other two grow to fit into the female's
two-branched reproductive tract.
Males alternate the heads they use each time.
That's just confusing to us over here!
1 - Smarter than a fifth grader?
Echidnas have unusually large brains for their size.
Part of this might be because of their enlarged neocortex, which makes up half of the echidna's
brain.
Compare this to about 30 percent in most other mammals and 80 percent in humans, and you'll
realize that they're most likely way smarter than they look.
It was long thought that because of their brain size, echidnas didn't enter REM sleep
at all, the type of sleep associated with dreaming in humans.
But like we mentioned earlier, researchers found echidnas will experience REM sleep only
if they're at the right temperature at around 77 °F.
Despite looking so mellow, echidnas know how to get things done.
They have large territories that they go over looking for food.
Some scientists believe that echidnas have probably the same level of intelligence as
cats.
However that's the problem.
Because of how smart they are, they're great at avoiding people, such as the scientists
who want to study them furthermore.
As of 2018, echidnas remain one of the most mysterious cute animals out there!
Here's what's next!
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Video of storage theft helps catch woman responsible - Duration: 2:12.
For more infomation >> Video of storage theft helps catch woman responsible - Duration: 2:12. -------------------------------------------
The Worst Movies In The History Of Cinema - Duration: 8:07.
Movie-making isn't an exact science.
From the biggest blockbuster to the cheapest "Z movie," filmmakers all start out with a
desire to entertain, but many times it doesn't go as planned.
The pieces just fail to come together, and we're left with a product that is less than
transcendent.
However, there are also times when those dysfunctional pieces come together perfectly, and a film
project transcends badness to become something truly, jaw-droppingly, spectacularly awful.
Here are some of those films.
Manos: The Hands of Fate
Hal Warren was a Texas fertilizer salesman who happened to make the acquaintance of Academy
Award-winning screenwriter Stirling Silliphant while working as an extra on a TV show.
According to Entertainment Weekly, Warren proclaimed to his friend that filmmaking was
easy, and ended up betting that he could make and star in a movie himself.
He wrote the first treatment right there on a cocktail napkin, and one of the most ill-conceived
ideas in cinematic history, Manos: The Hands of Fate, was born.
The film that resulted from the friendly bet has so many problems that it'd be easier to
catalog what didn't go wrong.
Shot for $19,000, the Z-horror picture, in which a vacationing family stumbles across
a weird cult, features long, dialogue-free shots of people driving, reaction shots that
don't appear to be reactions to anything, dead-end subplots, shots that inexplicably
linger on after characters have stopped talking…
"There's no place like that around here…"
And overall, some of the most poorly-delivered, atrociously written dialogue you will ever
hear.
"That's ten miles…"
"Ten miles?
Might as well be ten thousand miles."
Its insanely shoddy production values have become the stuff of legend, especially after
the film's notorious roasting on Mystery Science Theater 3000.
"Mike!
Help us!"
"You have to want to help yourself."
The film was lovingly restored by a fan in 2011, so its astonishing ineptitude can be
revisited by generations of future filmmakers.
Troll 2
The problems with Troll 2 begin with the fact that it is not, in fact, a sequel to 1986's
Troll, and the villains are goblins, not trolls.
According to Film School Rejects, the film has become renowned for its incredibly clunky,
heavy-handed, needlessly expository dialogue, which was the result of its screenplay being
written by a non-English speaker, Italian writer/director Claudio Fragasso.
"They're eating her.
And then they're going to eat me."
Despite appeals from his amateur cast, Fragasso insisted they deliver each line exactly as
written, and their enthusiastic overacting renders nearly every line of dialogue in Troll
2 borderline excruciating.
"Oh my God what's happening to her?
And why can't I move?
There must be a logical reason for all of this."
"Shut up!"
The cinematography and special effects are appropriately amateurish, the loopy plot fails
to ever follow through on its occasional threat to make sense, and its scenes of "horror"
register as explicitly comical.
"Oh my Godddd!"
Actor Michael Stephenson went on to direct the 2009 documentary Best Worst Movie, detailing
his experience working on Troll 2, which contains the depressing revelation that Fragasso, for
all these years, was under the impression that he'd made an awesome movie.
"I did a very good movie.
If the others say worst movie, them problem."
"Oh my gosh, that is the worst movie I've ever seen."
MAC and Me
The 1988 film MAC and Me was an attempt, about five or six years too late, to cash in on
the box-office-breaking success of Steven Spielberg's E.T. the Extra-Terrestrial, but
that's not all it was.
It was also an attempt to further cash in by stuffing the film to the brim with arguably
the most name-brand products ever before seen on-screen.
In the movie, a young, wheelchair-bound boy befriends a horrifyingly ugly animatronic
alien, and the pair awkwardly stumble through a story that only pauses long enough to prominently
feature corporate logos.
MAC and Me is a film that can't be bothered to present a coherent plot, yet has no trouble
grinding the proceedings to a halt for a full-on, music video-style dance number set entirely
inside of a McDonald's restaurant, and the friendly alien's name was surely no coincidence.
The dialogue is overwhelmingly cheesy, the alien looks like it could have come from your
neighborhood Halloween store, and the plot's lazy reworking of E.T. is inane even by the
standards of cheaply produced '80s kids' movies.
Howard the Duck
It's tough to remember when Marvel didn't utterly dominate the box office, but there
was a time when Hollywood simply had no idea how to handle their properties.
For the strongest evidence of Tinseltown's comic cluelessness, look no further than the
very first big-screen adaptation of a Marvel property.
To call 1986's Howard the Duck a starring vehicle for a C-list character would be generous.
But producer George Lucas apparently felt he could do no wrong in the mid-'80s, and
he brought the full staff of his company Industrial Light and Magic and a $30 million budget to
the production, which would almost instantly be pegged as one of the biggest flops of its
decade.
The film isn't so much funny as it is deeply weird, throwing Howard, who is mysteriously
transported to Earth from his native Duckworld, together with human love interest Beverly,
played by Lea Thompson.
It's a strange pairing in the comics that's rendered downright disturbing in live-action.
Its tone-deaf attempts at humor and creepy animatronics utterly baffled audiences.
"Howard, wait!..."
"AAHH!"
"Uh-huh, typical hairless ape."
The film struggled to make back half its budget domestically.
It showed the first big chinks in Lucas' armor, and tried its best to ruin a character who
wouldn't appear on film again for nearly 30 years.
"You know, this is beginning to seriously undermine my self-esteem."
Birdemic: Shock and Terror
If you gathered together a group of random people with absolutely no interest in film
and forced them at gunpoint to make a horror feature with almost no money and fewer resources,
you would end up with with something that would look a whole lot like 2008's Birdemic:
Shock and Terror.
This complete ripoff of Alfred Hitchcock's The Birds tells the simple story of a happy
couple…
"Wow.
Congratulations.
I think you'll look great in those lingerie."
...whose romance is interrupted by an unexplained killer bird infestation.
Its overall aesthetic, shot on the cheap, stiffly acted, and incompetently plotted despite
the story's simplicity, would've been more than enough to earn the film its place among
the worst of the worst.
But the birds themselves simply must be seen to be believed, rendered with the absolute
cheapest CGI anyone has ever seen, dropped clumsily into the frame as our heroes swat
at the squawking menaces.
The repetitive, grating sound effects that accompany their attacks just make the "terror"
seem even more ridiculous.
Some observers have gone so far as to wonder whether Birdemic was actually intended to
be funny.
According to director James Nguyen, it wasn't.
"It's shocking and terrifying, just like a 100 million dollar picture, Hollywood style."
"You think this looks like a 100 million dollar picture?"
"Well, I think from From a distance, you know?"
"From a distance?"
Movie 43
The cringeworthy Movie 43 is the result of an unearthly amount of determination on the
part of Peter Farrelly, once best-known as the mastermind behind gross-out comedy classic
There's Something About Mary.
Farrelly envisioned a new breed of sketch comedy, a film that would play like a series
of Funny or Die skits, but… grosser.
According to The Guardian, Farrelly adopted a strategy of waiting, sometimes for years,
to shoot segments based on his stars' availability, and even moved the production 3,000 miles
to accommodate Richard Gere.
Through sheer patience, pestering and more than a little guilt, he managed to enlist
major Hollywood heavy hitters to completely embarrass themselves in service of the most
horrifyingly unfunny so-called comedy ever produced.
It's been ripped to shreds by critics, but it was famed critic Richard Roeper who hit
the nail on the head when he said,
"[Movie 43] is the Citizen Kane of awful."
-------------------------------------------
Is the New Lincoln Navigator Worth Buying for $100,000 and More | Scotty - Duration: 4:58.rev up your engines, Brandon says Scotty what's your
opinion on the 1999 Lincoln Navigator luxury edition, okay if you want
hey big giant SUV, hey they can be decent vehicles, just the other night Tuesday
uploaded a video about the brand new expedition which is pretty much like
that, Platinum Max that gets 23 miles a gallon on
the highway, it's a v6 but its EcoBoost it's got 450 horsepower, if you want a
big giant vehicle and you don't care that much about in town gas much because
they all get horrible gas mileage in town, they're big and heavy and you can't get
out of that, they can be good but it's old it's 99 so you know the thing is
what's 20 years old, you don't want to pay a whole bunch of money for a 20 year
old car you know, it's in decent shape go ahead and buy it and especially if
you're not driving a lot of mileage, you don't worry about the cash mileage if
you're not driving it very much, I got many older customers driving it and they said I
don't really care, we drive two thousand miles a year, we don't care what the price of gas is,
I don't blame them either, hey they're older so what do they care, bourbon hitman says, what
do you think of small SUVs like Captur or Juke, I'm thinking about buying one
because of crappy roads, but I'm not sure of the overall reliability, okay if you want to
buy those, you can buy them new and keep them 100,000 miles or less and they'll
probably be trouble free, but with those again I would warn people road test
them first, see if you'd like how they ride because a lot of small was like the
Jude, they ride pretty crappy and you might not like the way that they ride
you know you're better off with a Toyota or Honda, then you are with those cheaper
made ones, but if you don't mind the way they ride and you're gonna buy a new one
go ahead and buy one if you're only gonna drive it for a certain period of
time, they won't last to 300,000 miles like a Toyota Honda, but
they can last for a hundred thousand miles and people don't care if they feel
that's fair, flavor for you says, Scotty I'm afraid to do a transmission fluid flush
on a 2010 BMW with a hundred thousand miles, yeah you'd be very smart to fear
flushing that, BMWs one they use a very special fluid that
only the BMW dealer sell and there's such evil swine's
I tried to get some and he said, Oh Scotty we can't sell you any in a quart because
we're not a reseller and we buy them in 50 gallon drums and you have
to buy a drum and pay us you know $1500, I
said oh I'll send them to you, you guys are a bunch of crooks anyways, never flush your
BMW anyways, because it can damage it you, would just drain and refill and you have
to use their fancy fluid, and if it's never been done, I would definitely do it
now, but I would just drain and fill I would not flush, Bride says
question, it is true some mechanic treat cars that are clean better, I
don't know maybe some anal neat freaks do, I treat them all the same you
know, sometimes people get mad at me and say, oh you don't treat those cars like
babies, they're not babies the freaking machines I fix them for a living you know
they're not babies, you know you put baby powder on them, their machines you know, you
fix them that's all there is to it, sometimes you have to use force
sometimes you don't, but yeah what a lot of it comes down to is, some mechanics
they have customers that all have really expensive cars, charge them a fortune so
they make a point of never getting the car dirty and a lot of them, they will
wash and polish the car before they give it back to the customer, me it's like a hey,
when they come and they say, I'm sorry my car's dirty, I said I don't care if it's
covered with bird crap you know, it makes no difference to me, it's your car I'm
just gonna fix it, and I'd rather have a dirty car because it might get dirty while
I'm working on it, you're better off to clean it after I fix it than before,
Stephanie Ramon says, I have a Honda Civic LX 2005,
it makes a loud metal to metal sound, well I need a little more description to figure
out what it is, whenever you have a sound you have to decipher where is that sound
coming from, if it's metal to metal in the engine, that's bad news that means
your engine is wearing out or something like your water pump is breaking and that will rattle
so you have to decipher where the noise is coming, from hopefully it'll make it
when it's just sitting there idling so you can open the hood or Jack it up
crawl under it, if it isn't it only makes it when you're driving, I have a video for
that that's, called how to find the source of noises in your car watch then
that'll show you how you can find where they're coming from
you have to pinpoint it first, Anika's Winfield says, Scotty my friend has a 98
Ford Explorer, his top brake light works but the sides don't, fuses are ok and bulbs are good,
please help, so what you want to do with the side ones is check the ground, a lot
of times the ground wires go bad back there and they
don't send ground wires to the back ones, also realize that there's a separate
circuit, one powers the third light and the other powers the brake lights, so
check the wiring going inside the trunk there, to see if something has knocked
them off, a lot of times somebody will hit something golf clubs or something and
knock that wire off or split the wires, so check inside the trunk because the
top part is working so your brake switch is working, but you got to check all the
wiring go to those back ones, so if you never want to miss another one of my new
car repair videos, remember to ring that Bell!
-------------------------------------------
A Hat in Time: Seal the Deal - Reaction! + Mods! - Duration: 1:54:21.
For more infomation >> A Hat in Time: Seal the Deal - Reaction! + Mods! - Duration: 1:54:21. -------------------------------------------
It's Party Time | VILLAIN OC PALLETE MAP | OPEN ! - Duration: 2:26.
There's a place, you gotta be
A thousand leagues beneath, the sea
And it's waitin' over here, for you and me
Gonna take you for a ride
but first you gotta come inside
Get ready for, the party's on tonight!
So pack up, cash in
And get ready to begin!
Toss the dice, once or twice
Baby, we're winning Ain't no sense
So, relax and just unwind
Leave your worries, all behind
And get ready for, the party is on tonight!
ta la la la la ta la
PAH PAH ~
♪
♪♪
♪♪♪
♪♪♪♪
ᕕ( ᐛ )ᕗ
OOoOOo
CLAPS ᕕ( ᐛ )ᕗ
ᕕ( ᐛ )ᕗ
♪♪♪
♪♪
♪
Small town blues will melt away
Even the big fish come to play
Guarantee you'll have the best night of your life
Prive your socks and shine your shoes
Tell your friends to spread the news
Get ready 'cause the party's on tonight!
So pack up, cash in And get ready to begin!
Toss the dice, once or twice!
Baby, we're winning Ain't no sense!
So, relax and just unwind
Leave your worries, all behind
Soooo get readyyyyyyyyyyyyy
iiiiit's party time!!
it's party time!
-------------------------------------------
Storm Team 8 forecast: 6 p.m., 082018 - Duration: 2:37.
For more infomation >> Storm Team 8 forecast: 6 p.m., 082018 - Duration: 2:37. -------------------------------------------
DIY Small Closet Makeover! - Duration: 11:40.
*screams in pain*
hey guys your watching QDCrafts, I am back with another Miscellaneous Monday video
Today we will be doing a closet makeover for my closet back here. I didn't really
have a budget for this closet but in total it was approximately three hundred
dollars with a lot of the pieces being 15% off because I got them during a sale.
I don't think that's too bad since I got to completely customize it myself
and do it the way I wanted it to turn out. If you have a small closet like mine
and there's not a lot of space, I think this ELVARLI system is pretty good and it
uses up the vertical space very well especially if you add the shelves in
that can hold so many different items. Hope you like it and let's begin!
Hey guys so this is my closet you, may have seen this Legend of Zelda poster
in a lot of my intros and really this is on a door that goes into my closet.
I just wanted to show you a before and after of my closet so obviously this is
the mess that it is currently. I always feel like I need to keep the boxes of
some of the things I buy, I know my mom always does this so maybe I get it from
her. And then over here are my hoodies and sweaters I usually keep those in the
closet and there are some extra clothes that aren't even mine and I need to get
rid of those. I have another wardrobe that I usually keep my other clothes but
now I'll have some more space in here and then down here a bunch of useless
stuff that has been hiding in here a mysterious suitcase could contain a body
not sure I really do need to figure out where to relocate these items
*i need some music while i do this*
oh my gosh I just found the piece of bread that was used in my grade 11
biology project to see the rate of growth of mold on bread
I picked a hamburger bun and it never grew mold oops. It's getting darker now but
this is what the closet looks like all emptied out. I didn't realize how much room
there actually is in here with all the mess gone but now I just need to remove
this metal rod and then take out these wooden pieces so that the new ELVARLI
closet can fit inside. After that, I got some pink spackle to fill up the holes
in the walls, scraped it flat, sanded it and then added a fresh new coat of paint on top.
Now cue the IKEA montage (not sponsored)
I got 3 side frame units, 8 short shelves, 2 long shelves, 2 clothes rails,
1 long cross brace, 1 short cross brace
and a partridge in a pear tree
I'll leave the specs in the description if you're interested in making something
similar. Over here I'm assembling the side frame units it's pretty
straightforward you just have to connect the two posts together and get these
little plastic pieces that will click right into the holes. After filling all
the holes it's time to place the metal bars which you'll need to be careful of
since the bar with more holes in it is designed specifically to hold the clothes
rails so you need to place them in certain spots wherever you want your
clothes rails to be whereas the one on the bottom can go in any other spot. I
placed the clothes rail bars at the first and sixth position and then I filled up
the rest with the regular bars. There are also some little leg screws that I
screwed all the way in and these two pieces are used when it secures to the
wall. Alright now I have three of these side units and I'm gonna bring these up
to my room into my closet to assemble together and also put in the cross
braces that will go through these holes and then put on the shelves and clothes
rails. I got the 216 by 36 centimeter side units so these ones fit perfectly
into my closet and they do have another one that's a bit wider but that's too
much of a tight fit for my closet. The cross braces hold the side units
together and I have to squeeze in from the back to screw these in. The cross
braces are connected and now I'm going to put two of the shelves on the very
top of these units and then that will be the correct size so that I can drill a
hole and fix this to the wall. Oh but before I put up the long shelf,
I need to put up the clothes rail.
The top shelves give me an idea of where the
side units should be and I marked down where I will put the anchors.
Then I'm putting this piece in front of the anchor and then putting in a large screw
so that it is secured. Now this isn't going anywhere
and I can finally secure the shelves onto the side units. Also this cap will
cover up where the screws went in.
To secure this shelf onto the side unit, these two things will go underneath in
this little hole this thing isn't going anywhere
And now, this thing isn't going anywhere.
I did the same with the smaller shelves and although I could have made the
compartments different sizes I just wanted them all to be the same except
for the very last one on the bottom
yay guys this is my ELVARLI closet completely assembled and fixed to the
wall. I like it a lot better than my previous closet especially since there
are 1 2 3 4 5 6 7 8 compartments where I can put other things besides my clothes
I could put like my hats and I don't know just anything that can fit inside
here I'll fill all of this up with all my hoodies and stuff and I'll show you
guys the end result. So this is my closet all filled up with my clothes and other
things that I put in the shelves. Compared to my previous closet I like
this one a lot more because everything has a place and it's much more organized
there aren't that many things scattered across the floor and I just like how
there are two clothes racks to put all of my hoodies and my sweatshirts. Taking
a look at the shelves up here I put some of my perler bead buckets up here first
before I move those into my future craft room. I have a lot of plushies so I kept
some of those in here instead of on my bed. Then I have some cosmetic stuff like
face masks and moisturizers and then my Pokemon hats. I got this handy metal
basket that holds some rolled up clothes that I can grab anytime I want
down here are some socks all organized and pants and another one of these
baskets this space down here I kind of just keep
anything that I don't have anywhere else to put and then the first rack here holds
some of my dress shirts and my sweaters. I love that there's a shelf here as well
to keep other things. Some of these I will put in my craft room eventually but
for now I'll keep it in here and then up here on my top shelf are all of my
hoodies.I don't really wear anything else other than hoodies I'm just a
hoodie kind of person. And then up there is some storage space for some boxes
that I still want to keep. And of course since
my door already had these hooks I keep some my bags on here and then that's it
that is my closet. Considering my closet is not one of
those big walk-in closets I am very happy with the way that this system uses
up all the tall space. I just need a stool if I want to reach up there but I
can still reach up here so that's good enough. And before I forget I also wanted
to show you what I added here. There is a switch so that once I flick it it lights
the room up with some of these LED lights that I put around the edge of the
doorframe so that just brightens it up a little
bit when it gets darker and yeah that's it for the closet
Thank you guys so much for watching this video if you made it all the way here
you are a true fan thank you so much for checking this out even though it does
not have anything to do with perler beads I'm glad that you watched it! Don't
forget to leave a like comment subscribe hit that notification bell for updates
on my new posts. I'll have more perler bead videos up later hopefully but um for now
I'll see you guys next time with another QDCraft. Bye!
-------------------------------------------
「LIVE」Splatoon 2 (#11): Back from hell. Hopefully it's not clam blitz right now?? - Duration: 1:49:29.
For more infomation >> 「LIVE」Splatoon 2 (#11): Back from hell. Hopefully it's not clam blitz right now?? - Duration: 1:49:29. -------------------------------------------
"美공군 고등훈련기사업, 한국 반드시 따내야"➤ korean army - Duration: 7:51.
For more infomation >> "美공군 고등훈련기사업, 한국 반드시 따내야"➤ korean army - Duration: 7:51. -------------------------------------------
More Than A Million Florida Voters Have Already Cast Ballots In State Primary - Duration: 0:18.
For more infomation >> More Than A Million Florida Voters Have Already Cast Ballots In State Primary - Duration: 0:18. -------------------------------------------
Trump is shining a spotlight on immigration problem: Brandon Judd - Duration: 3:21.
For more infomation >> Trump is shining a spotlight on immigration problem: Brandon Judd - Duration: 3:21. -------------------------------------------
Fate/Grand Order Servant Summer Festival 2018 Chapter 8 9 10 - Duration: 16:15.
At the Doorstep of Heaven's Door
Robin Hood:Ok, stop right there!
Robin Hood:Alter. Ushiwakamaru. Mash. Yuuki.
Robin Hood:It's only 6 hours left. And there's more than half to go.
Robin Hood:This is the end of our road. I know how you feel,
Robin Hood: but I'm gonna tell you this as your manager now.
Robin Hood:We are going to give up our plan to print out the volumes and will put our focus on photocopying our manuscripts. Any objections?
Ushiwakamaru:Ouch ouch….. Just scratched my finger's ulcer…… But such a waste, it was so nicely inked…….
Ushiwakamaru:But I think you are right. We can't really finish off the remaining 18 pages at this rate.
Mash:……..Yes. No matter what we do, it's impossible to complete this in the morning……
Mash:I'm sorry everyone. If only I had done a better job as an assistant……
Yuuki:Alter, you okay with that?
Jeanne Alter:Nah, it's fine with photocopies. I did this for fun anyway. This is fine.
Jeanne Alter:…….Can't deny that I'm frustrated, but I guess it's still better than an incomplete-printing.
Jeanne Alter:But you okay with this, Robin? I thought you will turn into a pig if we didn't finish up a book.
Robin Hood:Don't worry about that. A photocopy work should suffice. Like BB said. All I need to do is to [Finish up an issue].
Robin Hood:Plus, I think anything's a good book as long as they were being drawn seriously. Even a photocopied issue is a proud work in my opinion.
Robin Hood:Well, for a debut work, it's a good pass. Really, guys. You have done well.
Yuuki:Robin…….. Even if you turned into a pig…. You are still you…….
Jeanne Alter:Hah! A praise from a manager won't flatter me anyway!
Mash:Now now. Even though we gave up the printings, we still got work to do to finish up the photocopies.
Mash:First, we design the book with our manuscript, then look for a convenient store with a printing service,
Mash:Then each of us compile the photocopied works into a book and then staple them.
Mash:Pretty sure this can be completed in 3 hours.
Mash:Let's make haste! If we dawdle around we might not even be able to get some sleep at all!
Ushiwakamaru:Oops. I would like to at least relax in the morning so let's get ourselves together for the night then!
Jeanne Alter:That's what she said. So what are you gonna do? You can sleep if you want to?
Yuuki:Of course, I will go out with you until the end
Jeanne Alter:Nice guts you've got there. Well, here's the first page then.
Jeanne Alter:We won't finish at this rate so mind making some 'to be continued' fonts here?
Yuuki:Which means…..
YuukI:'Our fight shall continue!'
Jeanne Alter:Hush! That's a rushed ending! Not a "to be continued"!
Our First Doujinshi
Mash:Good morning, everyone! I know you are still drowzy but please wake up!
Mash:It's the entry time now.
Mash:Servant Summer Festival has finally begun!
8.00 a.m. 1 hour before Servant Festival starts
Leonidas:Staffs, Order!!
Leonidas:Listen here, everyone. Please do not think of everyone here as an average samaritan.
Leonidas:They are willing to burn their lives for various books and goods, think of them as a living F-1 car if you will!
Leonidas:But we will still not tolerate any cut in lines.
Leonidas:Our duty here is to ensure the flow of line would never sever, and to prevent confusions, and to restrain any foreseeable panics-----
Leonidas:And we shall place our oath here----!
Leonidas:We do not let them push! We do not let them run! And we do not allow accidents! But, never forget our manners!
Leonidas:P(Push)!R(Run)!A(Accident)!M(Manners)!
Leonidas:Please do not forget our basic PRAM!
Staffs:OOORAAAAAHHHH!
Leonidas:Very well. Well then, all the shielders, arm your weapons!
Jeanne Alter:Is it just me, or did I hear something very contradictive?
Mash:Phew. We made it somehow. 50 issues huh….. That's quite a number.
Mash:But are you really sure to distribute them for free? That'd mean we can't expect any revenues…….
Jeanne Alter:It's fine. Never cared about the sales anyway. It's just what BB rumbled anyway.
Jeanne Alter:I just wanted to surpass that book….. I just wanted to win against her. But I guess our book this time isn't meant for that.
Yuuki:What do you mean by 'not meant for that'?
Jeanne Alter:Like, come on. It's a book we had fun making, right? It's a book exclusively meant for us, isn't it?
Jeanne Alter:So it's fine if it's free. It's supposed to be free. I've already got what I wanted from this book anyway.
Mash:Miss Alter--------
Leonidas:Nguooh!?
Mash:E-explosion!?
Jeanne Alter:Wait a minute! Just when we are about to wrap things up in an emotional atmosphere!?
Leonidas:Enemy spotted, enemy spotted----------! Nguuu, this is not a mere participant…….!
Leonidas:Saint Graph reading------ A Fo-Foreigner…..!?
Jeanne Alter:It's just freaking 5 minutes left before the opening though!?
Leonidas:Grr, those at the nearby spaces, please evacuate! The staffs will manage this somehow!
XX: O Foolish Servants. O Evil Foreigner.
XX:Playtime Is Over! XX, Arriving To Protect The Peace of The Universe!
XX:DESTROY THE SERVANT FESTIVAL!
Jeanne Alter:Doesn't seem like we have a choice. Let's go, we will finish this in 5 minutes!
Leonidas:You have my thanks! Let me join you then!
Leonidas:Let's go!
-------------------------------------------
Stunning White Farmhouse Style Tiny House Inspired by Modern Farmhouse Living - Duration: 3:46.
Stunning White Farmhouse Style Tiny House Inspired by Modern Farmhouse Living
-------------------------------------------
Pinellas County Sheriff's Office says it will not charge man who ran over protected tortoise - Duration: 0:39.
For more infomation >> Pinellas County Sheriff's Office says it will not charge man who ran over protected tortoise - Duration: 0:39. -------------------------------------------
REACTION TO JURASSIC PARK: THE LOST WORLD | CIAO BELLA - Duration: 7:02.
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Absolutely Gorgeous The Maverick Tiny Home For Sale | Lovely Tiny House - Duration: 5:36. For more infomation >> Absolutely Gorgeous The Maverick Tiny Home For Sale | Lovely Tiny House - Duration: 5:36. -------------------------------------------
SunPass users' data was compromised...but FDOT didn't publicly disclose it - Duration: 3:59.
For more infomation >> SunPass users' data was compromised...but FDOT didn't publicly disclose it - Duration: 3:59. -------------------------------------------
How To Figure Out Exactly How Many Carbs You Need (It's Really Easy) - Duration: 10:36.
hey guys so in this video I'm gonna be talking about how to find out exactly
how many carbohydrates you should be consuming so first I'm gonna talk about
what carbohydrates are their role in the body and finally I'm going to go into
depth on finding out exactly how many you need for you as a unique individual
so let's let's get started on this video so water Nothe carbohydrates
carbohydrates are basically a molecule that contained carbon hydrogen and
oxygen and their role in the body are known by most people as to give us
energy and this is correct our body's a preference for fuel is glucose which is
what carbohydrates are turned into when you consume them and the brain every
part of the body derives of this energy source and it it always wants it first
when you consume carbs and it turns into glucose glucose is taken into your blood
and it's turned into something called adenosine triphosphate short as ATP your
body can also do this with fat but the body always wants to do this with carbs
first carbs stores energy and the liver and muscles for later use for example
when you eat a ton of carbohydrates on a refeed day for example your muscles are
gonna fill up with muscle glycogen with sugar basically and this is going to
provide you with energy for the German this has many benefits like helping to
increase your performance in the gym preventing muscle loss in the gym and a
number of other functions carbohydrates have always been quite controversial
especially in the realm of fat loss and overall health and there's a lot to say
about that and I'll briefly touch on that but one interesting fact to note is
that carbohydrates are actually required for our survival so we need protein and
fat to survive but many humans as we see with people on the ketogenic community
are thrive without eating many carbohydrates if any at all now I'm not
saying this is optimal and I'll talk about that in a second of our
carbohydrates are something we don't actually inherently
need to survive which is interesting so firstly I just want to talk about why
carbohydrates don't make you fat so this is actually very obvious when we
look at some of the great research for example a study compared a
low-carbohydrate ketogenic diet to a standard American diet and over four
weeks researchers found that both groups had lost one point pound 1.1 pounds of
fat the ketogenic group lost more weight in the beginning due to more water and
glycogen loss but overall fat loss was equal at the end of the four weeks and
the far majority of the evidence out there has shown that this is the same
for many other studies low carbohydrate diets aren't inherently superior because
of their ability to lower insulin insulin does inhibits fat loss but this
doesn't mean that foods that spike insulin make you fat inherently when
you're eating the same amount of calories and protein so I've debunked
this in many other videos which I'll put in the description of this video if you
want to get more into depth on that specific topic but the short answer is
that no carbohydrates will not make you fat for example in these pictures here I
was eating a ton of carbohydrates actually every single day and you know I
was able to stay relatively lean as you can see now the best ways to prove
something to answer a question is to do something like a randomized controlled
trial and then do a meta-analysis of multiple randomized controlled trials
population studies don't generally give us a verdict on an on a question that we
have but it's interesting to note that carbohydrates and refined sugar mainly
due to the decrease in soda have actually been decreasing quite a lot
since 1999 even though obesity has been climbing so clearly carbohydrates aren't
inherently the problem and the cause of obesity in fat gain and clearly the
majority of this problem that we have with obesity is due to over eating
calories which we know have increased and
moving less so yes it's over simplistic but we are eating more moving less as a
society which is generally the main determine as to why we're so damn fat
today here's how to figure out exactly how many carbohydrates you need if
you're doing a low carbohydrate or ketogenic diet the answer is quite
simple on a ketogenic diet you want to be getting about 5% or less of your
calories from carbohydrates general this is going to be under 30 to
50 net grams of carbohydrates so this is simple if you're doing a ketogenic diet
you know how many carbs you need to eat if you're doing a low-carb diet which
has a bit of a wishy-washy definition that's more about how many carbohydrates
you feel is good for your own body but I'm gonna teach you exactly how to find
how many carbs you should be eating if you're just doing a normal diet and
you're just trying to find your good macronutrient ratio and that's the first
point I want to bring up there's no such thing as a perfect macronutrient ratio
you're gonna have people online saying you should be eating 40% carbs 30%
protein and 30% fat these sort of idealistic ratios where macros don't
exist and it's a stupid way about thinking about your macros and your
calories here's exactly how you should be thinking about it you need to start
by calculating the amount of protein that you're going to be consuming and
this is going to vary a for you as an individual based on your goals and your
circumstances but in general 0.8 to 1 grams per pound of body weight 1.8 2.2
grams per kilogram of protein is a good amount to aim for so let's say we're
gonna go for 1 gram per pound of body weight of protein to keep things simple
boom we have the amount of protein that we want to consume next we want to
calculate the amount of fat that we need generally 0.2 to 0.5 grams per pound of
body weight of fat is a good amount to aim for so let's say we're going to go
for 0.3 grams per pound of fat all you need to do is calculate these to find
the remaining amount of calories that you require and then after you found the
remaining amount of calories you require divide those calories by four because
one gram of carbohydrates is 4 calories and boom you have the amount of carbs
you need that's that simple you find the amount of
calories you want whether you want to lose weight gain weight maintain your
weight calculate your protein calculate your fat and the rest comes from carbs
and the really simple thing about this is that generally you're not really
going to change the amount of protein you eat when you're dieting or when
you're gaining weight so all you need to do if you want to lose weight maintain
your weight or increase your weight is change the amount of carbohydrates
you're consuming and that makes it really really simple
so if you if you want to understand how to actually calculate this in a bit more
depth if you don't have that much experience counting your calories I've
written an article that goes along with this on our main website eat for muscle
calm and you and you can go and read that if you'd like and the link to that
will most likely be in the description but that's it it's super easy to
calculate how many carbs you need it's as simple as that
now back to the conic carbs and building muscle now there are going to be many
people that say that you don't need cops to build muscle and this is actually
factually correct all you really need to build muscle the main determining
factors are gonna be one whether you're accumulating enough volume with your
workouts at the gym whether you're doing enough sets and reps whether you're
progressively overloading whether you're getting stronger at the big compound
movements like pull-ups for example and the other factor of course is whether
you're consuming enough protein protein the force is going to be responsible for
protein synthesis it's going to help you recover from your workouts so the next
factor to consider is your performance and many people will perform well on a
low carb diet given time and adjustment to that type of nutrition and that's
fine but another thing to consider is that carbs will help you with your
performance in general as well as increasing insulin now insulin a
shuttles glucose and amino acids into the cells insulin is an inherently
anabolic like testosterone it's not gonna cause you to gain muscle because
we know that you can gain it without it at a similar rate a bowl insulin does do
is that it's anti catabolic which means it prevents the breakdown of muscle
tissue and this is one reason why bodybuilders
for example will inject insulin into themselves intentionally and as for
these anti catabolic properties so that's one reason why there are several
studies that show that diets that are higher in carbohydrates tend to help
with building more muscle the other factor thing to consider with
carbohydrates and why you should probably be consuming them and your diet
is that carbohydrates will help to prevent muscle loss so for example if
you're at the gym and you haven't been eating many carbohydrates at all and
you're not on a ketogenic diet but you're just on a low-carb diet you may
not have that much muscle glycogen and if your body requires glucose for a
workout that you're doing you haven't eaten many carbohydrates are the chance
of your body accessing its own protein or muscle and turning that protein into
glucose through the process of gluconeogenesis has increased so
basically
so the idea basically is that carbs give your body a fuel source to work off so
you don't burn your own muscle now there's some evidence that the killer
genic diet may help to prevent this issue because the ketone bodies produced
when you're utilizing fat for energy may also help to prevent muscle loss because
your body can use them for energy so that's it for the video
I hope you enjoy this and I hope it helped to clarify a few things about
carbohydrates a few myths about carbs the role carbs play in the body and
furthermore how to calculate carbs and your diet if you haven't already it's
probably a good idea to enroll in the RHIB dude program or the lean goal
program if you're a woman both these programs based on science they're
getting people incredible results and you know I couldn't recommend them
enough if you want to cut through the BS I get straight to the science and find a
program that's gonna be customized for you and helped you achieve your goals
alright guys until next time see you later and have a great day
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