I'm secretly a ninja in training the
I don't even want to eat it riky riky weird
riky weird hi everybody my name
is Alexandra Napoli and this is health
coach TV the show to watch if you want
to learn how to cook healthy food that
doesn't suck today we are making some
really great food not sure about the
combination we're just going to go for
it and we're going to see what happens
because that's what cooking is all about
we're going to get into it okay this is
experimental cooking at its finest and
it's going to be fucking amazing what
I'm working with today is massacred
mangoes tomatoes avocados some bell
pepper red onion jalapeno cucumber and
some parsley okay so the first thing
that we did get the mango fruits out of
this mango shell we've got our massacred
mango in this bowl here ready to go
delicious
next up we're going to get our avocados
going some people are afraid of avocados
because of all the fat but to that I say
don't be afraid there's healthy fat in
avocados the fat in avocados is the same
kind of healthy fat that you would find
in olive oil
it's monounsaturated it's delicious and
good for you and healthy so eat as much
avocado as you want
cut em up so the way to cut up an avocado
just get into it that's like the most
descriptive way that you can tell
somebody to do anything so you've got it
cut in hald and then you want to take your knife
into the pit
Oh god twist it slightly until you get
the pit out also make sure you get rid
of the nub because if you don't it might
end up in your salad and then that would
not be good for anybody now what we want
to do is make some cut marks into it and
then we're going to cut it the other way
be careful of your fingers I've
definitely gone straight through before
and messed my hand up so careful of that
then you take a spoon and just get the
fruit out flesh fruit fruit flesh Who am
I where are we so we're going to do the
rest of it oh see I cut through I cut
through could have mess my hand up but I
was being careful and then
all the chunks will just come right out
it's kind of hard it's just awkward is
this as awkward for you as it is for me
guac-amole guac guac-amole
I don't have my juicer so I'm just going to
juice this half a lemon if you do it
over your fingers then you can kind of
catch any seeds so the lemon juice is
really going to help the avocados not go
Brown that's the reason that we're adding it so mix
this up a little bit
tomatoes I'm super picky about tomatoes
they've got to be like fresh and delicious
and like real good for me to actually
enjoy them and these thankfully are so
I'm reading a book the Outlander series
any any Outlander fans? I didn't
realize that people used to think that
tomatoes were like poison devil fruit
what they were like afraid to eat them
I should reference that Outlander is set
in like the 1700s so yeah what a sad
life that would have been minus all the
other reasons that it was bad but no
tomatoes like come I'm just giving
these a nice dice what I normally do is
kind of cut next to the nub and then you
can just make like a little V cut to get
the nub out I think that we can all
agree that nub is a scientific term
going to give this another mix through
the colors are kind of funny I think we
can all agree that it looks a little bit
like playdough gone wrong so next up
I've got a half of a bell pepper I also
find that when you leave that pepper in
the fridge for a couple days like that
this first like cut of it is a little
bit um soggy so I'll just cut that piece
off on each side and then just dice this
up real small
okay peppers into the bowl do I want to
do the other pepper let me do the
cucumbers first and see how it goes
so again when the cucumbers is in the
fridge for a while gets a little stanky
on the end so just cut off the stank and
use the inside so just dicing it into
fours and then again a nice little chop here
into our mix so we got some red onion
again also half used so i just cut off the top
and the bottom kind of getting rid of
the outside skin I'm definitely not
going to use this whole thing do I use all of it
do we not use all of it okay we
use all of it so I'm going to cut these
up real nice and small so I don't know
man I think like that's plenty of onions
the onions one of the more powerful
flavors so I definitely don't want to go
too crazy now we're going to get to the
major flavor packer it's the jalapeno I'm
going to go half way up I'm gonna take
the seeds out though because I don't
want it to be too too too spicy my
eyeballs are on fire so much better oh
yeah all right I got my onion goggles on
apparently needed for jalapenos so just
chopping these up real nice and small
you want these lips be real nice and small
because you don't want to get any big
chunks of jalapeno that's never tasty
okay it should be good now next up we've
got our parsley so I just cut the stalks
off into the bowl okay so we need some
salt
this is crazy town pepper so I have this
dressing that I made up the other day
olive oil apple cider vinegar yellow
mustard salt pepper lemon juice that's
it man homemade salad dressings are
super super easy and they actually keep
a really long time in your fridge too so
that just thing is pretty tangy and this
is pretty sweet hopefully the flavors
counteract each other the flavor combo
that I thought was going to be weird of
the tomato and the mango isn't really
weird at all
it's literally just that the mango was
wicked over ripe let's do a taste test
okay it's actually pretty good I don't
hate it so if you want more awesome
tutorials like this be sure to find all
the other videos of the channel
you can also find me off of health coach
TV on Facebook Instagram snapchat all
that fun stuff thanks for cooking with
me see you next time
For more infomation >> Donald Trump #16May | Compartió información de inteligencia con Rusia - Duration: 2:24. 
For more infomation >> Preferências de Maquiagem & Cabelos entre Brasileiras e Chilenas | La Mirada Chilena 3ª temp. - Duration: 17:58. 
For more infomation >> Como atualizar o Windows no PC - Lu Explica - Duration: 1:26. 
For more infomation >> Yoku's Island Express - Trailer | Switch - Duration: 1:52. 
For more infomation >> She Watched the Live Birth! - Duration: 23:54. 
For more infomation >> Cypher MBU - Meu Canto | Mayko, Vinícius Hulk, Felipe Fernandes, Poçam, Rayna Cabeça e Martis MC. - Duration: 4:25. 
For more infomation >> 7 partidos en 4 semanas: el apretado calendario del Tri para los meses de mayo y junio - Duration: 0:34. 
For more infomation >> Red Lizzie Losing Your Memory Ryan Star - Duration: 4:58. 
For more infomation >> Quarteto de Cordas | Stand By Me | Música Instrumental Casamento no Jardim Aurelia - Duration: 0:57. 
For more infomation >> Investindo no Tesouro Direto por uma Corretora - Parte 2 - Duration: 11:01. 
For more infomation >> Como Parar de Sentir Raiva de uma Pessoa... - Duration: 2:14. 
For more infomation >> A TURMINHA DO SULCA VISITA: E.E.B Caetano Lummertz - Duration: 1:48. 
For more infomation >> Looking for 'Jamie'...Beatle Paul. - Duration: 3:31. 
For more infomation >> Contras-T / Cool (Con letra) - Duration: 1:47. 
No comments:
Post a Comment