Thursday, January 19, 2017

Youtube daily report Jan 19 2017

We're in this croc's territory now.

So he's going to defend it the best he can.

So we're going to try and balance our way along this log

on the right-hand side of the airboat

to be able to get close enough to him

to put a headrope on him.

Hopefully the log's gonna hold us up.

You can see his head?

Yeah, so that's probably a good sign

that he could be there.

Use that headrope.

He's tearing it now. [inaudible].

He's pulling the line on me.

Put him in the car.

Yep.

[chuckling]

Lean back.

[laughter]

[inaudible]

Yep.

Let me just try and get this on.

All right.

Here we go.

Gotta put my [inaudible].

Yeah, John-O, you pull it.

Got to pull it tight.

Tight, tight, tight, tight!

[sigh]

Damn it.

Just missed a good opportunity.

Just had him on the tail.

[inaudible]

Go, go, go. Tighten it.

Tighten it now. Tighten it, tighten it.

Hold it tight.

Ugh.

[inaudible]

[sighing]

Tail's there.

Willow, hold that.

John-O, headrope.

Let me grab this tailie.

Ah, we got him!

[grunting]

Was it worth coming in here?

I think so.

Oh, he's a big boy.

[inaudible]

Watch your fingers.

His head's right there.

Watch his head there. You all right?

Go, go, go, go.

All right.

You got him?

That's enough in here.

OK.

He's a good animal.

That's what we're after, boys.

That's what was destroying our traps.

[splashing]

Let's get his head--

[grunt]

Gonna have to get his head up.

Let him roll.

That's it.

Bring him up when he rolls.

Oh!

We'll get in the boat.

1, 2, 3.

Go!

[grunt]

Yep.

[grunting]

Ugh, Jesus.

He's got the telecom right and the pin from the trap,

I'll tell you that.

The pin, he actually pulled that straight out of the trap

when he destroyed them the other night.

He's a big boy.

Yeah, he's definitely the one guilty.

The evidence is on him.

For more infomation >> Caught Croc Handed | Outback Wrangler - Duration: 3:11.

-------------------------------------------

Souvenirs de Donald Trump se venden como pan caliente - Duration: 4:04.

For more infomation >> Souvenirs de Donald Trump se venden como pan caliente - Duration: 4:04.

-------------------------------------------

¿A cuál de las novias de Luis Miguel se parece Francisca? - Duration: 1:51.

For more infomation >> ¿A cuál de las novias de Luis Miguel se parece Francisca? - Duration: 1:51.

-------------------------------------------

La Rosa de Guadalupe | La llamada - Duration: 4:05.

For more infomation >> La Rosa de Guadalupe | La llamada - Duration: 4:05.

-------------------------------------------

7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

Something that has become a widely popular in the health field is restricting your calorie

intake and fasting.

The terminology used is called "intermittent fasting."

Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy

and a healthy life.

There are several different kinds of fasting, where you restrict your calories for a whole

day or part of the day and either for a couple days a week or on a daily basis.

The three most popular methods of intermittent fasting are outlined below:

The 16/8 Method:

When using this method, you would skip breakfast and then restrict your daily eating to 8 hours.

You then would fast for another 16 hours.

The Eat-Stop-Eat Method:

When using this method, you would fast for 24 consecutive hours, once or twice per week.

The 5:2 Diet Method:

When using this method, you would consume only 500 to 600 calories on 2 non-consecutive

days of the week.

Yet, on the other five days of the week, you would eat as you normally do.

Despite which method you follow, here are some benefits for adding intermittent fasting

to your lifestyle:

1.

Helps You Live Longer

Many people are aware of the ability to prolong your lifespan with intermittent fasting.

A study was conducted in 2000 which looked at the results of short-term, repeated fasting

on the lifespan of female mice.

Not surprisingly, the results showed that the mice that fasted lived a significantly

longer life than the full-fed mice.

After reviewing several studies, researchers came to the conclusion that intermittent fasting

is able to protect rodents from diabetes, cancer, heart disease and degeneration of

the brain.

The results were also studied in humans, which revealed that intermittent fasting helped

to reduce obesity, high blood pressure, asthma and rheumatoid arthritis.

So, it is easy to see that intermittent fasting can help you to not only live a longer life,

but a healthier one as well.

This type of fasting has the ability to help your body fight diseases and life a long,

prosperous life.

2.

Helps You Lose Weight and Belly Fat

Not surprisingly, intermittent fasting has the ability to help you lose weight.

This is because when fasting, you eat fewer meals and therefore, fewer calories.

Also, with changing your eating pattern and the amounts of food you consume each day,

you will increase your metabolism and help your body to burn even more calories.

Since intermittent fasting can help you to lose weight, it can also help to burn fat

across your mid-section.

This fat, "belly fat," is extremely harmful to your body.

It sits in your abdomen and puts you at risk for diabetes, high cholesterol and heart issues.

3.

Reduces Cardiovascular Risk

Fasting can also help your body's cardiovascular issues, since it helps to lower your blood

pressure, cholesterol levels and blood sugar levels.

All of these, when high in concentration, place your body at risk for heart disease.

There was a study conducted in 2014 that concluded that intermittent fasting can help to protect

your cardiovascular system and your heart from such damaging effects, as well as reduce

any inflammation or swelling in and around the heart.

4.

Repairs Cellular Damage

Fasting can also help to repair any damaged cells within your body and help to remove

any harmful toxins from your preexisting cells.

As you may know, it is important for your body to maintain healthy cells in order to

live a long, healthy life.

However, cells can become damaged due to oxidative stress, which can speed up the aging process

and cause multiple health issues.

Intermittently fasting can safely and effectively repair any cell damage within your body and

can prevent damage in any preexisting cells.

5.

Lowers Diabetes Risk

Unfortunately, diabetes is a very common disorder that affects many people today.

However, if your blood sugar levels are not under control, it can negatively affect many

of the organs in your body.

This includes your eyes, your heart and your kidneys.

Intermittent fasting can help to lower your blood sugar levels, which occurs by reducing

your insulin resistance.

Thus, reducing your risk of developing diabetes.

6.

Fights Inflammation

One of the most unpleasant health issues is inflammation, which is a response of your

immune system to remove harmful stimuli and damaged cells from your body.

Excessive inflammation can lead to many health issues.

Some of these issues include: asthma, sinusitis, atherosclerosis, celiac disease, hay fever,

inflammatory bowel disease, ulcerative colitis, rheumatoid arthritis, interstitial cystitis

and cancer.

However, to control inflammation, you can easily add intermittent fasting to your lifestyle.

7.

Promotes Human Growth Hormone

Intermittent fasting can also help your body produce a natural human growth hormone, also

known as HGH.

HGH is a hormone that is secreted from your pituitary gland and is largely responsible

for the health of your cells, your healthy tissue in your brain, as well as your vital

organs.

HGH can also make your hair and nails grow faster.

As you age, your body secretes less of this hormone, which contributes to thinning of

your skin.

This occurs in old age.

It is important to understand that fasting may not always be a suitable option for everyone,

especially women who are pregnant or breastfeeding.

Also, if you have any health condition, such as diabetes or another chronic disease, it

is especially important that you consult your doctor before deciding to add intermittent

fasting to your lifestyle.

Have you utilized intermittent fasting in your life?

Have you experienced any benefits from fasting?

Comment below to share your experiences.

If you like the video, give it a thumbs up and share it with your friends!

For more recipes and tips, subscribe to the channel!

For more infomation >> 7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

-------------------------------------------

Entrevista a Arturo Condo // Interview with Arturo Condo - Duration: 3:51.

Hello, my name is Arturo Condo, and I am the president of EARTH University.

How are you taking on this new challenge?

I'm assuming this new role totally aligned with EARTH's mission,

and sharing its vision and the dream of creating a more prosperous and just society.

For me, this challenge is a new phase in my professional life

that allows me to put all of my energy and my passion toward forming leaders

That help to create a more just society.

What are your hopes for the Class of 2020, considering they are your first?

This is a very special class for me because we are becoming part of the EARTH community together.

I first expect that these students will complete their studies with success,

and that they will finish their program in the year 2020.

I also hope they will help me to build a better EARTH,

in its technologies and the way we relate to students,

and that they are willing to help us test out new things

– the things we've dreamed about implementing –

and that when they graduate, we can say "four years later,

thanks to this class, a few improvements have become reality."

In your opinion, what is the profile of an EARTH student?

I believe that the leader this world requires, especially in the planet's rural areas,

are men and women who can, firstly, apply their talents with excellence and passion, but above all,

with a goal of improving the lives of people who live rurally.

I believe the need in these regions is enormous,

but the value they provide society is even greater.

They must be brave, visionary leaders and love their work.

Considering your experiences at other institutions, what qualities can you incorporate into EARTH University?

I believe the University does a marvelous job forming leaders who are conscious to the world's needs

and experts in sustainably managing our planet's land and natural resources.

I believe there are things the whole world needs in terms of implementing new technologies,

connecting areas which in the past weren't connected

– such as biotechnologies, physical sciences, or other disciplines

that are achieving unprecedented technological milestones in humanity's history.

I would hope that in the future, EARTH embraces technologies, trends,

and knowledge that could help us to fulfill our mission in a better way.

What do you like most about EARTH?

The most beautiful aspect of the University is its community,

as much the students as the staff and faculty who work here.

I have been received with open arms, and not only that, the human value

– as much individual as it is shared –

that we have here, makes our institution different from the rest.

What message do you have for students?

To the students of first through fourth year,

I would like to say they are starting their professional lives at EARTH University.

It's going to be a long life – they will live 80-100 years.

The world's demographics have changed and this is the first step in a long leadership career.

I would say to them to enjoy it, to live it to the fullest, and to seize every minute of every day,

each weekend and each workday.

The friendships they make here with each other and with us are going to be lifelong.

During their journeys, they shouldn't stop dreaming big, aiming high,

and imagining the greatest, because at the end of the day, the sky is the limit.

For more infomation >> Entrevista a Arturo Condo // Interview with Arturo Condo - Duration: 3:51.

-------------------------------------------

POLLO AL HORNO/ASADO DE POLLO/RECETA RAPIDA - Duration: 3:20.

For more infomation >> POLLO AL HORNO/ASADO DE POLLO/RECETA RAPIDA - Duration: 3:20.

-------------------------------------------

Harald Hardrada and the Soldiers of Fortune | Bedtime Viking Stories👑 - Duration: 1:19.

For more infomation >> Harald Hardrada and the Soldiers of Fortune | Bedtime Viking Stories👑 - Duration: 1:19.

-------------------------------------------

TOM: Tikkun Olam Makers - Buenos Aires 2016 - Duration: 3:52.

For more infomation >> TOM: Tikkun Olam Makers - Buenos Aires 2016 - Duration: 3:52.

-------------------------------------------

Logan Trailer (HD) (English & French Subtitles) - Duration: 2:21.

For more infomation >> Logan Trailer (HD) (English & French Subtitles) - Duration: 2:21.

-------------------------------------------

INFORMR Vox // $ick über seine Zeit als Obdachloser - Duration: 3:56.

For more infomation >> INFORMR Vox // $ick über seine Zeit als Obdachloser - Duration: 3:56.

-------------------------------------------

Rayden Matemática de la carne En alma y hueso - Duration: 4:00.

For more infomation >> Rayden Matemática de la carne En alma y hueso - Duration: 4:00.

-------------------------------------------

Solotica Hidrocor Imitación/Dupe? Lentes Azules - |KarlaSays(español)| - Duration: 2:14.

For more infomation >> Solotica Hidrocor Imitación/Dupe? Lentes Azules - |KarlaSays(español)| - Duration: 2:14.

-------------------------------------------

Artist Zayn Malik Live

For more infomation >> Artist Zayn Malik Live

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Five Survivor Stories Of Hope...

For more infomation >> Five Survivor Stories Of Hope...

-------------------------------------------

Audi A6 €. 5.000,- voordeel. Lease Edition 2.0 TDI 150PK u - Duration: 1:19.

For more infomation >> Audi A6 €. 5.000,- voordeel. Lease Edition 2.0 TDI 150PK u - Duration: 1:19.

-------------------------------------------

Trump Heads To DC - Duration: 2:48.

GOOD AFTERNOON.

I'M CHRIS WRAGGE.

AND I'M MARY CALVI.

PRESIDENT-ELECT DONALD TRUMP

TWEETED THIS MORNING, THE

JOURNEY BEGINS.

HE TOOK OFF FROM LAGUARDIA

AIRPORT A SHORT TIME AGO TO

HEAD TO WASHINGTON, D.C. WHERE

HE WILL BE SWORN IN AS THE 45th

PRESIDENT OF THE UNITED STATES.

WE HAVE MORE LIVE FROM THE

NEWSROOM THIS MORNING.

Reporter: CHRIS AND MARY, AT

NOON TOMORROW, A SUN OF QUEENS

BECOMES THE THE PRESIDENT OF

THE UNITED STATES.

NOW DONALD TRUMP IS ON HIS WAY

TO D.C. AND THE MOST IMPORTANT

JOB IN THE WORLD.

HIS RIGHT-HAND MAN SAYS

EVERYTHING IS IN PLACE FOR THE

PEACEFUL TRANSFER OF POWER.

IT IS A DAY BEFORE A

HISTORIC DAY.

Reporter: THE MAN WHO WILL

BE VICE PRESIDENT AT THIS TIME

TOMORROW SAYS THE TRANSITION IS

ON TRACK.

AND WHEN THE INAUGURATION

FESTIVITIES ARE COMPLETE, TEAM

TRUMP WILL BE READY TO ROLL UP

ITS SLEEVES AT DOZENS OF

FEDERAL DEPARTMENTS.

WE HAVE 536 TEAM MEMBERS

THAT WILL BE REPORTING FOR DUTY

AT AGENCIES FOLLOWING THE

INAUGURATION, BRIGHT AND EARLY

ON MONDAY MORNING.

Reporter: PRESIDENT-ELECT

DONALD TRUMP TWEETED THIS

PICTURE TUESDAY, WORKING ON HIS

INAUGURATION SPEECH, THE

PICTURE TAKEN THREE WEEKS AGO

IN FLORIDA.

INCOMING WHITE HOUSE PRESS

SECOND REFACE SPICER GAVE A --

SECRETARY SPICER GAVE A SPEECH

THIS MORNING.

A PERSONAL STATEMENT ABOUT

HIS VISION FOR THE COUNTRY.

LESS OF AN AGENDA AND MORE OF A

PHILOSOPHICAL DOCUMENT, THE

PROPER ROLL OF GOVERNMENT AND

CITIZENS.

Reporter: MORE HEARINGS FOR

TRUMP NOMINEES.

THE FORMER TEXAS GOVERNOR RICK

PERRY SLATED TO RUN THE

DEPARTMENT OF ENERGY WHICH HE

ONCE BELIEVED SHOULD BE

ABOLISHED.

AFTER BEING BRIEFED ON SO

MANY OF THE FUNCTIONS OF THE

DEPARTMENT OF ENERGY, I REGRET

RECOMMENDING ITS ELIMINATION.

Reporter: NATIVE NEW YORKER

IS ALSO TESTIFYING THURSDAY.

HE IS TRUMP'S PICK FOR TREASURY

SECRETARY.

THE PRESIDENT-ELECT LEFT NEW

YORK ON AN AIR FORCE JUMBO JET,

LEAVING TWO TWEETS IN HIS WAKE,

GETTING READY TO LEAVE FOR

WASH.

THE JOURNEY BEGINS AND I WILL

BE WORKING AND FIGHTING VERY

HARD TO MAKE IT A GREAT JOURNEY

FOR THE AMERICAN PEOPLE.

I HAVE NO DOUBT THAT WE WILL,

TOGETHER, MAKE AMERICA GREAT

AGAIN.

THE PRESIDENT-ELECT BEGINS THE

ACTIVITIES WITH A WREATH LAYING

CEREMONY AT ARLINGTON NATIONAL

CEMETERY THIS AFTERNOON AND

THEN A MAKE AMERICA GREAT AGAIN

WELCOME CELEBRATION AT THE

LINCOLN MEMORIAL.

AND CBS NEWS LEARNED THAT THE

NEWLY MINTED PRESIDENT TRUMP

WILL VISIT CIA HEADQUARTERS ON

SATURDAY.

LIVE IN THE NEWSROOM, CBS 2

NEWS.

THANK YOU.

AND STAY WITH CBS 2 NEWS

AND CBSNEWYORK.COM FOR

CONTINUING COVERAGE OF THE

INAUGURATION OF PRESIDENT

DONALD TRUMP.

CHRISTINE JOHNSON WILL BE IF

For more infomation >> Trump Heads To DC - Duration: 2:48.

-------------------------------------------

Teen Who Led Cops On Chase Ordered Held In Juvenile Facility - Duration: 1:42.

ENERGY SECRETARY NOMINEE RICK

PERRY.

IF CONFIRMED.

WE'LL HEAD OF THE DEPARTMENT HE

ONCE SAID SHOULD BE ELIMINATED.

NEW AT NOON, THE DAY AFTER

A SLOW SPEED CHASE IN FORT

LAUDERDALE ONE OF THE THREE

TEENAGERS INSIDE A CAR

INVOLVED IN THAT CASE FACED A

JUDGE.

CBS 4 JOE MURRAY IS LIVE IN

FORT LAUDERDALE OUTSIDE THE

COURTHOUSE WITH THE STORY.

Reporter: GOOD AFTERNOON,

ELLIOT.

POLICE SAY THE 15-YEAR-OLD AND

HIS TWO ACCOMPLICES WHO ARE A

YEAR YOUNGER WERE PRETTY BUSY

TUESDAY INTO WEDNESDAY.

FIRST, STEALING A CAR FROM A

WOMAN, THEY SAY, AND THEN

LEADING POLICE ON A SLOW SPEED

CHASE.

IN COURT, THE 15-YEAR-OLD ARMED

CARJACKING SUSPECTS SEEMED

BORED, EVEN TO DOZE OFF AT

TIMES.

POLICE SAY THE 15-YEAR-OLD AND

TWO OTHER TEENAGERS, WHO ARE

BOTH 14 YEARS OLD, CARJACKED A

PREGNANT WOMAN TUESDAY NIGHT,

THEN WERE SPOTTED WEDNESDAY

AFTERNOON IN HER STOLEN DODGE

JOURNEY ON NORTHWEST 27TH

AVENUE.

POLICE SAY THEY REFUSED TO STOP

AND THAT STARTED A PURSUIT,

WHICH ENDED WITH ALL THREE

BAILING OUT OF THE VEHICLE.

IN COURT, THE 15-YEAR-OLD'S

MOTHER AND SISTER APPEARED AND

HAD LITTLE TO SAY TO THE JUDGE.

JUDGE CARLOS ORDERED THE 15-

YEAR-OLD BACK TO JUVENILE

DETENTION.

HE IS BACK TO JUVENILE

DETENTION FOR THREE WEEKS.

DURING THAT TIME, PROSECUTORS

ARE GOING TO FIGURE OUT WHAT IF

ANY ADDITIONAL CHARGES THEY'LL

HAVE. THIS AFTERNOON ABOUT AN

HOUR AND A HALF FROM NOW, THOSE

TO 14-YEAR-OLDS ARE EXPECTED TO

APPEAR IN COURT.

ONE OF THOSE 14-YEAR-OLDS

For more infomation >> Teen Who Led Cops On Chase Ordered Held In Juvenile Facility - Duration: 1:42.

-------------------------------------------

Vendée Globe : l''émotion d'Armel Le Cléac'h à l'arrivée - Duration: 0:52.

For more infomation >> Vendée Globe : l''émotion d'Armel Le Cléac'h à l'arrivée - Duration: 0:52.

-------------------------------------------

Why Does Food Taste Better When You're Drunk? - Duration: 3:29.

Look, I don't have to be drunk to eat an entire five-dollar pizza by myself.

But it does help!

Hey there inebriated epicureans, Jules here for DNews!

If you're an alcohol-drinking adult, then there's a good chance you've found yourself

shoving greasy, unpalatable food in your mouth at 2:30 in the AM for reasons that don't

seem too clear the next morning.

It's more than an anecdotal tale; people tend to eat a lot more food when they're

drunk.

A review article of multiple studies on the effects of alcohol on appetite, published

in the journal Current Opinion in Clinical Nutrition and Metabolic Care, found that quote,

"moderate alcohol consumption… leads to a short-term increase in food intake".

Now, what's puzzling is that alcohol is really calorically dense.

A gram of pure alcohol contains more calories than a gram of carbohydrates, or protein,

and almost as many as in a gram of fat.

Of course, you wouldn't want to drink pure alcohol, but even a typical beer has two-thirds

as many calories as a small order of McDonald's french fries.!

It doesn't make sense for your body to down multiple beers, multiple orders of "liquid

fries," and then literally, want more fries!

Well, as it turns out, it may have less to do with caloric content, and more to do…

with your brain.

In a study published in 2017 in Nature Communications, scientists found that mice ate considerably

more after they were injected with alcohol for three straight days — what they called

an "alcohol weekend".

Then, they exposed slices of mouse brains to alcohol and found that certain neurons

fired more often.

These particular neurons released a peptide — a small chain of amino acids — called

AgRP.

AgRP tells your brain that you are hungry.

So, alcohol makes you want to eat regardless of whether you're packed full of calories

already.

Basically, your brain is telling you, "Hey, I'm STARVING", even if you totally aren't.

What's even crazier?

You might not even feel full after you satisfy those cravings.

A 2001 study of 7 men and 7 women in the journal Clinical Endocrinology, found that alcohol

consumption lowered production of a hormone called leptin.

Leptin is the reason you feel full and satisfied after a meal.

Without it, you never quite hit that sweet full feeling that you're going for.

The study posited that alcohol could directly suppress this hormone.

But that is just one part of a complicated equation.

It turns out that when you're drunk, you also tend to eat food that you might not normally

find appetizing.

That's why you might down eleven street tacos full of questionable meats.

The reason for this is believed to involve your opiate system.

See, one of the reasons alcohol reduces pain, makes you feel good, and is addictive, is

that it has a strong effect on your opiate system, which is directly involved in pain,

reward, and addiction.

In particular, alcohol increases the presence of endogenous opioids.

Now, these opioids are believed to be related to how your brain processes food, and in particular

its texture, taste, and overall palatability.

A study in the European Journal of Neuroscience found that in rats, these opioids increase

the desire eat more sugary foods.

So, if you normally avoid street tacos, you may not be so averse when you're drunk.

So in the end, being drunk means that you feel hungrier, don't end up feeling full,

and eat grosser food.

And that's just one small part of the whole "drunk" experience.

Alcohol has a complex relationship with the body, and many people certainly feel those

effects the next day in the form of a hangover.

Ironically, eating BEFORE you get drunk is a good way to avoid a hangover, so… just

try not to eat or drink too much.

Your body will thank you.

So now that you're hungover, what do you do!?

You can find out some cures science has cooked up in this episode right here.

And do have any more questions about drinking?

Well, I've got plenty of experience.

Answering questions.

Let us know down below in the comments and don't forget to like and subscribe for more

DNews everyday of the week.

For more infomation >> Why Does Food Taste Better When You're Drunk? - Duration: 3:29.

-------------------------------------------

7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

Something that has become a widely popular in the health field is restricting your calorie

intake and fasting.

The terminology used is called "intermittent fasting."

Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy

and a healthy life.

There are several different kinds of fasting, where you restrict your calories for a whole

day or part of the day and either for a couple days a week or on a daily basis.

The three most popular methods of intermittent fasting are outlined below:

The 16/8 Method:

When using this method, you would skip breakfast and then restrict your daily eating to 8 hours.

You then would fast for another 16 hours.

The Eat-Stop-Eat Method:

When using this method, you would fast for 24 consecutive hours, once or twice per week.

The 5:2 Diet Method:

When using this method, you would consume only 500 to 600 calories on 2 non-consecutive

days of the week.

Yet, on the other five days of the week, you would eat as you normally do.

Despite which method you follow, here are some benefits for adding intermittent fasting

to your lifestyle:

1.

Helps You Live Longer

Many people are aware of the ability to prolong your lifespan with intermittent fasting.

A study was conducted in 2000 which looked at the results of short-term, repeated fasting

on the lifespan of female mice.

Not surprisingly, the results showed that the mice that fasted lived a significantly

longer life than the full-fed mice.

After reviewing several studies, researchers came to the conclusion that intermittent fasting

is able to protect rodents from diabetes, cancer, heart disease and degeneration of

the brain.

The results were also studied in humans, which revealed that intermittent fasting helped

to reduce obesity, high blood pressure, asthma and rheumatoid arthritis.

So, it is easy to see that intermittent fasting can help you to not only live a longer life,

but a healthier one as well.

This type of fasting has the ability to help your body fight diseases and life a long,

prosperous life.

2.

Helps You Lose Weight and Belly Fat

Not surprisingly, intermittent fasting has the ability to help you lose weight.

This is because when fasting, you eat fewer meals and therefore, fewer calories.

Also, with changing your eating pattern and the amounts of food you consume each day,

you will increase your metabolism and help your body to burn even more calories.

Since intermittent fasting can help you to lose weight, it can also help to burn fat

across your mid-section.

This fat, "belly fat," is extremely harmful to your body.

It sits in your abdomen and puts you at risk for diabetes, high cholesterol and heart issues.

3.

Reduces Cardiovascular Risk

Fasting can also help your body's cardiovascular issues, since it helps to lower your blood

pressure, cholesterol levels and blood sugar levels.

All of these, when high in concentration, place your body at risk for heart disease.

There was a study conducted in 2014 that concluded that intermittent fasting can help to protect

your cardiovascular system and your heart from such damaging effects, as well as reduce

any inflammation or swelling in and around the heart.

4.

Repairs Cellular Damage

Fasting can also help to repair any damaged cells within your body and help to remove

any harmful toxins from your preexisting cells.

As you may know, it is important for your body to maintain healthy cells in order to

live a long, healthy life.

However, cells can become damaged due to oxidative stress, which can speed up the aging process

and cause multiple health issues.

Intermittently fasting can safely and effectively repair any cell damage within your body and

can prevent damage in any preexisting cells.

5.

Lowers Diabetes Risk

Unfortunately, diabetes is a very common disorder that affects many people today.

However, if your blood sugar levels are not under control, it can negatively affect many

of the organs in your body.

This includes your eyes, your heart and your kidneys.

Intermittent fasting can help to lower your blood sugar levels, which occurs by reducing

your insulin resistance.

Thus, reducing your risk of developing diabetes.

6.

Fights Inflammation

One of the most unpleasant health issues is inflammation, which is a response of your

immune system to remove harmful stimuli and damaged cells from your body.

Excessive inflammation can lead to many health issues.

Some of these issues include: asthma, sinusitis, atherosclerosis, celiac disease, hay fever,

inflammatory bowel disease, ulcerative colitis, rheumatoid arthritis, interstitial cystitis

and cancer.

However, to control inflammation, you can easily add intermittent fasting to your lifestyle.

7.

Promotes Human Growth Hormone

Intermittent fasting can also help your body produce a natural human growth hormone, also

known as HGH.

HGH is a hormone that is secreted from your pituitary gland and is largely responsible

for the health of your cells, your healthy tissue in your brain, as well as your vital

organs.

HGH can also make your hair and nails grow faster.

As you age, your body secretes less of this hormone, which contributes to thinning of

your skin.

This occurs in old age.

It is important to understand that fasting may not always be a suitable option for everyone,

especially women who are pregnant or breastfeeding.

Also, if you have any health condition, such as diabetes or another chronic disease, it

is especially important that you consult your doctor before deciding to add intermittent

fasting to your lifestyle.

Have you utilized intermittent fasting in your life?

Have you experienced any benefits from fasting?

Comment below to share your experiences.

If you like the video, give it a thumbs up and share it with your friends!

For more recipes and tips, subscribe to the channel!

For more infomation >> 7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

-------------------------------------------

Harald Hardrada and the Soldiers of Fortune | Bedtime Viking Stories👑 - Duration: 1:19.

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Fiat 500 | 2007 - 2015 | Review (Dutch) - Duration: 5:30.

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Sapphire Latest Intermix Pre Spring Collection 2017 - Duration: 1:31.

Sapphire Latest Intermix Pre Spring Collection 2017

Sapphire Latest Intermix Pre Spring Collection 2017 Sapphire Latest Intermix Pre Spring Collection 2017; beauty channel in monochromatic tones and striking tones of crimson.Sapphire before the spring of the 2017 collection is only 2 days of launching.Stay tuned for much more.Enticing flora, geometric patterns and wanderlust.Sapphire elements Pre-spring of the 2017 collection "Intermix" is one not to be missed. In stores and online on January 20, 2017. Stay tuned Sapphire are happy to present you the catalog of our most sought after pre-spring 2017 "Intermix" collection. Take a look at the most opulent fabrics of spring, the monochromatic hues and the wanderlust elements made again. In stores and online on January 20, 2017. Hope u like Sapphire intermix Winter Collection 2017 for Women.To shop online click on the link: www.sapphireonline.pk; Sapphire Latest Intermix Pre Spring Collection 2017

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✅ How to Install Windows 8.1 on VMware Workstation 12 | SYSNETTECH Solutions - Duration: 39:16.

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Top 10 Superfoods to make your skin glow this winter season | Best Beauty Tips - Duration: 4:46.

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Video Marketing deutsch - 100% Vorteile - Duration: 1:43.

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J Sexton

For more infomation >> J Sexton

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Fighting on Alpine Peaks - Call for Self Determination I THE GREAT WAR Week 130 - Duration: 9:50.

Great empires ruled much of Europe when the war began.

These empires had, of course, many religious, ethnic, or national minorities as parts of

them, but in a great many cases those minorities and their interests were not given equal rights

or were actively repressed, but as the war has progressed we see more and more the rise

of nationalism and demands for self determination.

I'm Indy Neidell; welcome to the Great War.

Last week the Romanian campaign came to an end, with the rival forces now facing each

other across the Sereth River.

Kaiser Wilhelm decided that he would bring back unrestricted submarine warfare and Russia

got a new Prime Minister.

It was the height of a very cold European winter, and during January 1917, there was

no theater of the war more affected by weather than the Italian one.

Along much of the lines it was in mountainous territory, sometimes thousands of meters high,

and the terrain and the weather prevented most action except sudden violent bursts of

artillery.

I was reading, though, about a small action in the Vallarsa this winter that I thought

I'd share because it illustrates the unique nature of this front.

The Italians were attacking a peak called Luma, and the Alpini and Bersaglieri had scaled

the mountain on rope ladders.

Once over the crest, there was a furious battle on the mountaintop.

"Their (Austrian) resistance was specially keen around the fearful natural fortifications

called the Tooth, consisting of spires and slender ledges and abounding in caverns...

One of the spectacular sights of the day was an Alpini perched on his spire of the tooth,

who kept the Austrian machine gunners from their task, pelting them with rocks every

time they set to work."

I thought that was a good image to put in your minds.

That lone Italian fighting off machine gunners with a barrage of rocks.

Just a good illustration of how bizarre this war really was.

This week on that front, though, there was a concerted attack.

On the 18th, after a violent artillery barrage, the Austrians attacked Italian positions near

Frigido on the Carso, south of Gorizia.

Italian rifles stopped the attack before it could really get going.

The attacks this week on the Western Front were also fairly small scale.

Canadian troops carried out a successful raid this week there, northeast of Cité Calonne,

penetrating as far as the second German trench lines on a front of close to a kilometer,

wrecking the German dugouts and causing heavy losses.

100 men and several machine guns were captured.

Canadian troops, Cossacks, Zouaves, Indian soldiers, you could now see, though, that

in addition to just fighting, national aspirations were becoming a larger part of the war.

The Arab Revolt was gaining momentum in the Arabian Peninsula.

British officers, including Lawrence of Arabia, were leading Arab raids on positions near

Yenbo on the Red Sea.

Czechs, Slovaks, Poles, and more, were planning their national futures, should Austria-Hungary

collapse.

Many Jews were hoping for Jewish autonomy in Palestine once the Ottomans were defeated.

At the beginning of the week came an Allied declaration from Rome, promising to strive

for the liberation of all the peoples of Austria-Hungary, naming Poles, Czechs, Slovaks, Slovenes, Croats,

Serbs, and Romanians.

US President Woodrow Wilson would say in his State of the Union address that a united Poland

should be a product of the war, with access to the Baltic.

The Tsar actually gave support to that this month.

Yep, after a century of being Poland's overlords, the Russians were possibly willing to liberate

them in search of military and popular support.

And someone else was looking for national support this week.

Dr. Alfred von Zimmermann, recently appointed German Foreign Minister, had a plan where

if resuming unrestricted submarine warfare brought the US into the war, Germany could

maybe win Mexico's alliance against the US.

On January 19th, in a coded telegram to his minister von Eckardt in Mexico City, Zimmermann

wrote that with generous German financial support, Mexico could reconquer the territory

it had lost to the US- Texas, New Mexico, and Arizona.

This was the Zimmermann telegram, and we'll hear more about it soon.

Mexico was neutral, but neutrality hadn't stopped either side from trying to influence

nations.

Allied occupation had caused great public uproar in neutral Greece.

In fact, over the past month, the Greek situation had occupied French Commander Maurice Sarrail's

thoughts as much as the Bulgarian army opposing him did.

Allied Troops were sent to occupy the five-mile "neutral zone" between the Greek Royalist

and Venizelist spheres of influence.

The French established posts in this zone to keep the peace between those hostile sections

of the Greek nation.

This zone reached the sea at Ekaterini, where other allied troops were building roads and

piers.

Also this week in Greece, the Greek government accepted the allied ultimatum from December

31st that consisted of several humiliating terms before the Allies would lift their naval

blockade.

So that would come to an end.

Another thing that had ended was the Romanian campaign last week.

Now, this campaign is often overlooked today or dismissed as a minor side note, but the

Germans certainly viewed it as a major triumph.

In just four months, all of Wallachia and Dobrogea had been occupied and Bucharest had

fallen.

The Romanian army had been crushed and only huge Russian support allowed its remnants

to remain in the war.

The major medals and awards for the campaign went to German Chief of Staff von Hindenburg

and Field Marshal August von Mackensen.

But General Erich von Falkenhayn was pretty resentful over this.

Hindenburg received the Grand Cross of the Iron Cross for directing the campaign, and

Mackensen got the same for taking Bucharest.

Falkenhayn did not begrudge Mackensen that medal, but he was pretty pissed that high

command was getting credit for his work.

He believed his 9th army had borne the brunt of the fighting.

It had crossed a mountain range and several rivers, and destroyed three enemy armies,

and all critical decisions were made by he and his staff.

Falkenhayn's biographer later wrote that they would make decisions and then telegraph

high command, who would then write directives based on what Falkenhayn had already decided

to do.

And that was a lot, according to Falkenhayn, (Prelude to Blitzkrieg) "It is really not

an exaggeration, if one were to say that this lengthy force march across Wallachia is one

of the greatest achievements in military history".

But you know, Falkenhayn had been sacked as army chief of staff just last August, and

the mere fact that he had even gotten a chance to salvage his reputation was pretty unheard

of.

And anyhow, the German official history has nothing but praise for his actions in Romania,

in juxtaposition to its criticism of his work while chief of staff.

And Mackensen as well was nothing short of lavish in his praise of Falkenhayn and the

Romanian Campaign.

Falkenhayn wanted another field command, but Hindenburg just didn't want him around.

Don't know if you remember or not, but he had hated Falkenhayn as Chief of Staff and

had labored to have him removed.

He would soon convince the Kaiser to send Falkenhayn to the Ottoman Empire to command

Army Group F on the Palestine Front.

We'll maybe see more of him down there.

And here are some notes to end the week.

On the 19th, after ten days continuous fighting, the British finally clear the right bank of

the Tigris below Kut.

Germany announced recently that total losses inflicted at sea by subs and mines in November

were 191 ships totaling 408,500 tons.

Of those, 138 ships of 314,500 tons were allied while 53 were neutral.

None were American, though here's an interesting American sidenote-

The French Aviation Corps section containing American volunteers brought down 21 German

planes the past six months, and by this time four Americans, that I know of, had been killed

while flying for the Allies.

Kiffin Rockwell, shot down over the Thames in September, Norman Prince, who died from

wounds a week after taking them, Antony Jannus, killed flying for the Russians in October,

and Ruskin Watts, who flew for the British, missing since September, presumed dead.

And the week comes to an end, with small actions in Italy and the west, Falkenhayn feeling

slighted, and a telegram to Mexico that would prove somewhat of a game changer.

And in all of the empires waging this war, the rise of nationalism and indeed, the active

courting of minorities by imperial heads of state.

Places like New Zealand, Australia, or Canada that before the war had been seen as far-away

colonial backwaters, had now proven themselves as brave and independent forces.

Poles, Czech legions, and Bosnian battalions had shown their value and wished to be recognized

as nations, should the conflict ever end, and they were beginning to receive major support.

This was a huge change in mindset from just two years ago and showed that, no matter how

the war ended, the map of Europe would be very different indeed.

If you want to learn more about one of these colonies, click here for our Canada special.

Our Patreon supporter of the week is David Kettler.

If you want to read more about World War 1, check out our amazon store.

See you next time.

For more infomation >> Fighting on Alpine Peaks - Call for Self Determination I THE GREAT WAR Week 130 - Duration: 9:50.

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Advanced English Listening Practice: I GOT SICK 🤒 (Learn Vocabulary Related to Sickness) - Duration: 6:05.

I just couldn't get out of bed. Hello,

this is Jack from tofluency.com and this

English lesson is going to give you some

fantastic listening practice and you're

also going to learn words and phrases

related to sickness. Yesterday, I had to

cancel my live lesson. If you don't know,

I go live on YouYube every Wednesday at

1-:30 but i had to cancel

yesterday's lesson because i couldn't

get out of bed. I knew I was coming down

with something on Tuesday night

because I started to get a stomachache

and I had really low energy and normally

I'm full of energy and when I start to get

low energy, I know something is going to

happen. And then, on Wednesday, I woke up

with a fever. I knew i was sick. I tried

to get up but I felt really weak - my legs

felt weak i had a headache, I had a sore

back, and I just felt really hot and

sick, you know, that feeling when you're

just sick and you know you're sick. So, I

canceled the lesson and I just thought,

okay, I have to get better.

What's really surprising is that today I

feel great. In fact, i had a nap in the

afternoon, i woke up really sweaty.

I woke up - I was wet through - I was so

sweaty, but I felt so much better. I had

about two or three hours after taking

some painkillers and I just felt so much

better, and I wasn't sure if I was going

to wake up fully recovered today but

luckily, I have. I'm still a little bit warm but

generally I feel great and I've got lots

of energy. But while i was in bed

yesterday,

it reminded me of the time I got typhoid.

That's right, I got typhoid, probably, in Colombia but maybe in Ecuador.

Now, I had just spent about 10 days in Colombia. I went

back to the hostel - the language school -

where I was staying and within about a

day or two I just started to feel

terrible. I remember it was a Wednesday

it was a Wednesday evening and we were

watching film and I just started to feel

ill - I just started to feel sick - so it

was about 7 30 and i said: I have to go

to bed, I just feel terrible. I went to

bed and then, for the next 48 hours, I

stayed in bed or I was sick or I had a

little bit of water and I had other

symptoms as well, but I just felt

terrible. I felt awful and I couldn't get

out of that bed for about 48 hours. So, then

I talked to the hostel owner and I said:

listen, I need help.

I don't know what's wrong with me, you

know, my friends didn't know where I was.

They thought i had left the hospital

because I was in my room all this time.

But I needed help so I went to the

hospital.

We found a doctor who could speak really

good English because my Spanish at that

time was terrible and she ran some tests -

she did some tests and she said: okay,

we're not a hundred percent certain but

I'm very positive that you have typhoid.

It's important to know that before my trip

I had some shots. I had some vaccines but

apparently, as the doctor explained, they

don't give you a hundred percent

coverage so, in my case, they didn't

really help because I got typhoid. So, I

was prescribed some antibiotics and it

took me about two weeks before I had the

energy to do anything really. I just

stayed in the hostel, I Skyped my then

girlfriend who is now my wife and in a

strange way me getting typhoid is one of

the big reasons why we are still

together because it meant that I wasn't

traveling on my own doing other things.

We had just met in the language school

in that hostel a few weeks earlier and

because I was so sick she was concerned

which meant that we talked on skype

which meant that we kept our

relationship going.

But anyway, I lost so much weight during

this time

and a friend came to visit me in Peru, so,

about two three weeks after getting

typhoid and after recovering, I went to

Peru. But I had lost so much weight and I was so

hungry. I remember ordering just plain

pasta - huge bowls of pasta - and eating the

entire bowl and then getting something else and

then something else, so, I ate so much

during the two or three weeks in Peru

and then after that time, I actually went

back to visit Kate in and Athens, Georgia

where she was at the time, and she didn't

recognize me when I came off the

airplane, she didn't recognize who I was

because I had lost so much weight. But 10

days in America - eating burgers, drinking

some beer, really helped me.

Luckily, I didn't really get sick in a

big way again for the rest of my travels

in South America but getting Typhoid was

was bad. I'm just really grateful that I

managed to find the hospital and a doctor

who could help me overcome this sickness

and that it didn't affect me too badly.

I have used a lot of words and phrases

related sickness in this video and have

listed those in the description below.

I'll also list some of the grammar that I

used in this video too because I talked

about the past a lot so there'll be some

past tenses and some present tenses in

there. If you have enjoyed this video,

then please give it a thumbs up and

share it with your friends. Share this on

Facebook on Twitter on any network that

you use.

Thank you for being here, if you're new,

subscribe. See you in the next lesson. Bye

for now!

For more infomation >> Advanced English Listening Practice: I GOT SICK 🤒 (Learn Vocabulary Related to Sickness) - Duration: 6:05.

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What I've Been Reading Recently | January 2017 - Duration: 8:18.

Hi everyone, today I'm here to talk about

some books i've read recently. i'm not going to

be doing monthly wrap-ups ,as I haven't

been doing them for the past few months,

but i do want to talk about books that

i've been reading that I don't

necessarily have enough to say in a full

review. so i thought every once in a

while I would just do a video talking

about some of my recent reads. if I cover

everything I read throughout the year

cool; if i don't, oh well. it's just a fun,

casual way to talk about books and to

interact with you guys. so let me just

get right into it. as i'm filming this it is

about two weeks into the new year, and i've

read five books so far. I think putting

a lower goodreads goal this year has

really helped me kind of take the

pressure off myself. in fact it's made me

want to read more, in a weird way. I'm

just not worried about keeping track of

how much i'm reading as much, and i'm

just reading when I would feel like it.

and I've been pretty productive so far.

I have four books here and then one audio

book that I listened to. so i'm going to talk about

those now.

first one i read was Kathleen Collins's

stories, "Whatever Happened to Interracial Love?"

This is a collection that was

recently published, and she passed away

quite a few years ago, like in the

eighties I think. she was young when she

died, and she was a film director. she had

written some stories that her daughter

possessed after her mother died, and they

were recently published, which I think

it's really cool that she got to be

published,

even after her death and that this

collection even exists.

it wasn't amazing, but there were three or

four that I really liked, and the rest

were ok. so i gave it about

three-and-a-half stars, but if you're

looking for interesting short

stories about race and sexuality and

gender and a lot of different topics-- she

covers a lot in these short stories-- then

i would definitely recommend this one.

there was one in particular that I

really liked called "Only Once" i think,

yeah, it's called "Only Once" and I like

this part of it. I'll read a short snippet.

"Later she will try to pinpoint the exact

secret reaching her in the fog. Later she

will try to pinpoint when laughter died.

Later she will try to pinpoint who threw

the insult and when and where it landed and

why it stuck to his skin. But she will

not be able to. It will thin out by

morning. Diluted to a tiny scab that

will not fall off." So she had some really

good moments in these stories. you know I

didn't love every single one;

you're never going to really like every

story in a collection, that's very rare.

but this was highly enjoyable. after that

I read "Heart of Glass" by Wendy Lawless.

I did do a whole book review on that,

so I will link it in the card or in

the description box. this is a memoir

about coming of age in her twenties in

nineteen eighties in New York City. and

she's trying to be an actress and deals

with the art world and pop culture, so if

that sounds interesting to you at all

then I think you'd really like this one.

it reads like a novel. it's wonderfully

engaging-- I didn't want to put it down.

I really like this one a lot and she has

another one that came out before this that

is about her childhood and that was

great too.

so definitely check these memoirs out,

and you can see more about what I

thought about it and what it's about in

the full review. next up i read "How to

Build a Girl" by Caitlin Moran, or Catlin Moran?

I hear it pronounced differently. Not sure.

but this is such a funny book.

oh my goodness. it's definitely very

mature, so i would not recommend this to

young readers, but oh my goodness i

laughed so much through this book. just thinking

about certain parts, like I can't believe

she went there, but I was glad she did

because she just went to places I

feel like stories about women don't go

often. but it's about a girl named

johanna who's growing up in the suburbs

of England in the nineties, and it's

about her wanting to reinvent herself.

she makes a fool of herself on a local

television station one day when she's

like 13 or 14, and after that she's just

mortified and wants to redo her whole

persona. and it's about her trying to do

that and what happens to her, how she

takes what happened to her and tries to

make a better life for herself and for

her family, who are very poor and are

government assistance. so it tackles

politics, it tackles sexuality and tackles

gender, her role in a very man's

world of music criticism as she tries to

become a journalist. I really like this

one. I was pleasantly surprised and I

heard it is the first in a trilogy that

she's planning, and i'm excited because i

will definitely read whatever else she

writes next. I know she has some

nonfiction stuff that i might read; I'm

not like super interested in the topic,

but her voice-- if it's anything like this--

I definitely enjoy. she's very in your

face and very upfront, but still super

like honest and funny. so if you've read

other stuff by her, i know it's mostly

nonfiction, and you think I'd enjoyed it

please let me know because i love this

book.

the next one I listened to was

"The Psychopath Test" by Jon Ronson. this is a

nonfiction book about psychopathy. it's

basically about him exploring not only

like Psychopaths but mental illness in

general. I thought the parts where he was

talking about mental illness and

labeling people and stigmas around that

was really interesting. i also really

like the chapters about the internet

culture of psychopathic tendencies, like

people who you want to just pinpoint as

a psychopath on the internet because of

how they behave. and I thought those

parts were really interesting, but the

whole first half of the book I felt

really disjointed. I didn't feel like I

knew where he was going.

each chapter just bounces around too

much that I couldn't

really follow like his logic and what he

was trying to get at.

but the last half of the book was really

interesting, so I gave us like two /

two-and-a-half stars because I enjoyed

listening to it. he is a great narrator and

there were some gems in there that I

really liked, like some parts that stood

out to me. but as a whole the book didn't

work for me. i would rather just listen

to like a podcast episode about this.

In fact he did do an episode of Criminal

podcast where he talked about the

psychopath test, which I listened to like

maybe four or five months ago. so i was

interested in hearing more, but really I

feel like the parts that I already heard

from the podcast episode where enough. if

you're really interested in this, maybe

check it out, but I didn't love it. i do

want to try another book from him

because I loved a previous book i read

which was "So You've Been Publicly Shamed".

this one not so much. so I'm curious if I

just really like the subject matter of

his previous book or if i do like him,

and this one just wasn't really that

great to me. and then the fifth book i've

read this year is John Irving's "A Prayer

for Owen Meany." before i say anything

about this book, people always ask me

what edition these are. they're Vintage

Canada editions. i think they sell them

at chapters indigo which is a bookstore

in canada. i got this off book outlet.

they are very beautiful. I have three or

four editions like this, and i love them.

anyway, the book itself is about a boy

named Johnny Wheelwright, who grows up in

1960's/70's New Hampshire and his

friendship with Owen Meany, who is a very

short and very loud person. he's very

eccentric and different. and they form a

friendship that lasts through many years.

and it's about some fatal accidents that

happened that kind of set the course for

the rest of their lives.

and it's about their growing up together

and how they deal with the highs and

lows of life. it is a very beautiful

story. the book itself is very smart.

it's very well written and executed, like

everything works together very well.

so as objectively as i can say,

I liked this book. I thought it was a good

book, but emotionally I didn't.... there were

only like a few times were I felt

emotionally invested. and overall I

thought i would be more

emotionally in tune with their

relationship and with the things that

were happening to them and that they

were doing. but I don't know, I just felt

like it was lacking a little bit for me.

so if i look at this from an

intellectual standpoint, I thought this

was a great book, especially the end-- like

the way he ties everything together was

brilliant.

it said a lot of interesting things

about American culture and politics,

which I wasn't expecting. but emotionally

I felt a little distance and I can't

really pinpoint why. I'm not going to do

a full review of this, I don't think,

because i don't have much more to say.

but if you're really interested in John

Irving, I mean this was the first book

I've ever read by him and I thought it

was a good one. and i'm interested in reading

more by him. i'm not sure if i can

recommend this to everyone.

it's very long, so I mean it was over 600

pages and I never felt like stopping, so

that says something about it, even though I

didn't love it as much as other people

do. but it was a good story and i'm glad

I finally read it because I've owned it for a

while and it's one that I'm just like I

feel proud to have finished. and I am

interested in reading more from him

because I can see that he's an amazing

storyteller.

I just didn't feel as emotionally

connected as I wanted to be.

these are some of the first books i read

this year. it seems to be off to a great

start, and I really enjoyed most of these

reads. let me know what you've been

enjoying reading lately. if you feel

similarly or differently about these

books than I do, please let me know. i love

talking about books, of course, in the

comments below. and I will see you in the

next video. bye!

For more infomation >> What I've Been Reading Recently | January 2017 - Duration: 8:18.

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Driver crashed car on I-91 in Enfield following Springfield shooting - Duration: 0:42.

SATURDAY.

NEW AT NOON.

A SHOOTING IN SPRINGFIELD

ULTIMATELY LED TO A CAR CRASH

JUST OVER

THE STATE LINE IN ENFIELD THIS

MORNING.

SPRINGFIELD POLICE SGT. JOHN

DELANEY TOLD 22NEWS THAT

OFFICERS RECEIVED A

REPORT OF SHOTS FIRED IN THE

AREA OF PINE STREET IN

SPRINGFIELD.

ON UNION STREET.... OFFICERS

SPOTTED A WHITE TOYOTA....

BELIEVED TO HAVE BEEN INVOLVED

IN THE INCIDENT... DRIVING AT A

HIGH SPEED.

A TRAFFIC OFFICER LATER SAW THE

SAME CAR GOING ONTO 91 SOUTH...

AND SGT

DELANEY SAYS THE OFFICER

FOLLOWED IT DOWN THE HIGHWAY.

THE WHITE TOYOTA CRASHED INTO A

JERSEY BARRIER OVER THE STATE

LINE IN

ENFIELD.

SGT. DELANEY SAID THAT AT LEAST

ONE PERSON IS IN POLICE CUSTODY.

HERE'S A LIVE LOOK AT 1-91 IN

LONGMEADOW FROM THE DOT

CAMERA....

THAT ACCIDENT STILL CAUSING

For more infomation >> Driver crashed car on I-91 in Enfield following Springfield shooting - Duration: 0:42.

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Who Do You Love - George Thorogood (cover) Ken Tamplin Vocal Academy - Duration: 5:08.

Hey guys welcome back again to Ken Tamplin Vocal Academy, where the proof is in the singing!

I'm continuing my series on artists that have inspired me, and this also gives me a

chance to get out my guitar and throw down a little bit on this song so, this next artist

is George Thoroughgood, the song is Who Do You Love, and just another great middle

America artist, So...

It goes like this, here we go.

Whew.

All right, so there's a lot of really really cool stuff going on.

Now, if you noticed, I didn't stick anywhere's near with the original of this, he actually

stays in the same key the whole time.

And I just kept turning it up, turning it up, turning it up, turning it up.

So, "I walked 47 miles of barbed wire," You know, like that, he doesn't sing, it's like:

It's like an octave below that.

But what I tried to do, is I tried to stay within the spirit of the song.

And what I want to encourage you guys do is that no one is looking to do these things

exactly like the original artist.

That's just plain silly.

But what I want to encourage you to do is to re – present your artistry.

So you can take an inspiration like I've had here, that's inspired me, and I re—presented it.

I put a whole bunch of crazy guitar stuff, I beefed it up a little bit, and then I added

my own nuances with my own inflection.

So that's one of the best ways, too, to find your own voice, is to be influenced by

a lot of great people, and then re-– present that artistry as your own, in your own unique way!

So, anyway, I hope you enjoyed it.

Ken Tamplin Vocal Academy, and more on your way!

For more infomation >> Who Do You Love - George Thorogood (cover) Ken Tamplin Vocal Academy - Duration: 5:08.

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Treasury Secretary Nominee Steven Mnuchin: "I'm proud of our results" - Duration: 1:52.

California reinvestment

coalition, is it true community

groups say one west foreclosed

on 60,000 families nationwide

and denied three fourths of

mortgage modification

applications?

Mr. Mnuchin: I am not aware of

that.

Sen. Brown: They did.

Mr. Mnuchin: If you know they

did why are you asking?

Sen. Brown: Because I want to

hear it from you.

I will keep interrupting because

I do not have a lot of time.

Is it true one west regulators

said you had deficient mortgage

practices foreclosed on 10,000

plus borrowers without proper

procedure on at least 23 who

were current on their mortgages.

Mr. Mnuchin: What I would say is

we follow the same procedures

that the fdic followed.

We inherited the procedures.

Sen. Brown: Is it true that one

west independent auto firm said

it violated the servicemembers

civil relief act by initiating

foreclosures on 54 active duty

military families?

Yes or no?

Mr. Mnuchin: You have the

document in front of you and I

do not.

Sen. Brown: Well they did.

I am sorry, I am surprised you

do not know these things because

you have been rather defensive,

for good reason about what

happened at one west.

Is it true the California

attorney --

Mr. Mnuchin: I want to comment

for the record.

We unfortunately did disclose on

certain people in the military

and it was unfortunate and

inappropriate and we responded

and made them whole.

Every single person had the

opportunity to have their

mortgage reviewed and we

corrected errors.

It is not that I am being

For more infomation >> Treasury Secretary Nominee Steven Mnuchin: "I'm proud of our results" - Duration: 1:52.

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Cosmic Abandonment - Duration: 8:30.

Cosmic Abandonment.

by Edward Morgan.

Physical, Mental, Emotional Imprisonment

I was imprisoned my entire life.

As a child I was trained in the underground bases and taken all over the world to experience

and sometimes live with remote societies as well as sometimes breakaway civilizations.

We have seen battle, contact, exploration, great travel, soul journey, death, and self-discovery.

The Dawning Of The Truth

At first, for many years, I thought there was such joy to be found but also that I and

the others were imprisoned by these military faction who sought to control the world so

they can drive the innocent into the dirt pushing their faces into the ground as they

struggle into obscurity.

When I grew into my teens my earlier suspicion that there was more to that story was beginning

to come to light.

The people I met in school and various aspects of this society were anything but appreciative

of their calm and easy lives.

A Slave Surface-Level Population

Everything is taken for granted, from health to family to the technology that is used on

the surface to prolong life and make tasks easier.

The greatest tools are used to solve the ultimate problem of �boredom�.

Boredom in a society that is be purged of all innocence and ignorance.

That doesn�t exist.

First ignorance is built up, then it is purged.

I realized, as I grew, that I was most hurt by people on the surface.

I was most emotionally damaged by those who pretended to be who they wanted you to think

they were.

Who�s Who

These are people who are truly products of their environment.

There is no forethought or afterthought to their existence.

Everything �just is�, but not in the Zen sense of being accepting of everything, even

the darkness.

This was in a sense where they couldn�t be arsed to deal with something if it wasn�t

pre-packaged with bright colors and flavored to their liking.

If it wasn�t half-way done for them, then it wasn�t worth doing.

Spiritual Laziness�or Blindness?

If it caused them any form of emotional, mental, or physical discomfort, then there must be

an easier path to be found that would offer near instantaneous gratification without so

much as having to build new muscle, experience undesirable emotional sense, or re-organize

a neural-network.

As long as they wouldn�t immediately die as a direct result of the outcome of avoiding

the challenge to know themselves, their reality, or those around them, they would avoid all

at costs.

This was the way of the Earth Human circa 2000.

There has never been a time like this in history.

A Society In Downfall

I slowly began to realize that the teachers, the bosses, the peers, the social pressure,

the public places and the toxic foods and products that were found there, those are

the carries of the plague of Earth and this is not without good cause.

The truth dawned on me that while learning to accept harsh realities of alternate methods

of taming the mind was difficult by definition, that I had never known torture greater than

living in a world where everyone is seemingly asleep while they are awake.

Zombie Land

Imagine going around trying to shake people awake, physically shaking them by the shoulders

and only getting blank stares in response as they walk off into the distance mumbling

about some mental input that they had received from some form of technology or authority

that had coated their mind stripping away the essence of what it means to be alive and

unique.

Imagine waking up to that one day, with no other place to go, no way to get as far away

as possible, and no way to rationalize what had happened.

This civilization has jumped timelines more than once.

Salvation

The truth dawned on me that the major sources of my pain were in the early youth from earlier

conditioning scenarios and from the continual pain of having to know what I learned about

the mind and reality while everyone on the surface is content with simply being told

what to think, how to feel, and why to exist.

People live for a cause, and most people live to serve the cause they are indoctrinated

with.

Most people would say that I am the one indoctrinated, but I do not fear what those people fear and

what they do fear I see from a different perspective, a perspective that offers me self-empowerment

and the ability to see my place in the universe.

Difficulty In Knowing

I feel continually appreciative knowing my place and there are bouts of extreme denial

or insecurity, yet this is inconsistent in comparison to the knowledge of what I have

seen as self-empowering by default and in reference to the alternative.

That is, the alternative where people do not know why they are alive except to gather materials

and status in a world of people who are equally confused and frightened of what may be out

there to be discovered (or in here).

Truthfully, the trauma in this world is not any secret, oppressive control system, it

is people�s willingness to follow the illusion of power as if this is the true power of the

self, to buy from and sell to the lowest bidder of possibilities, and to accept for themselves

and role where they have to try the least to receive the least in return.

All quantity, ever reducing quality.

Can you see where that leads?

Society�s Struggle

So the truth may be hard to bear, but regardless of what any plans are to change the world,

THAT problem is NOT going away on its own and the people MUST change if this civilization

is to continue existing in any format.

So the harsh truth is that these various factions saved us and every other person out there

that has been involved even though there is not a clear line outline of who is who and,

what and why this is happening.

Sure, there are some wayward events and agendas but that is not the entire situation.

Behind The Curtain

For the record, these people generate your society and your future for you, because people

lost the ability to do so a long time ago as a result of experimentation related to

�time wars� or what was referred to in the bases and in other colonies as �the

electric wars�.

Another name is �the 1000 years war�.

Yes, these people influence your daily news, who you see and watch on TV and in the movies,

what you read and where, how you think and what you fear.

These people are related to the original society and the original civilization and there is

so much more than can be said without completely confusing you because this goes into other

civilizations and ultimately the true nature of reality which is that humans are not humans.

The Mind-Virus Awakened

Whatever the case, the idea is that people on the surface are infected with a disease

that makes them destroy their own civilization while listening to music, ignoring all attempts

to bring them to focus, while talking on the phone and taking pictures at the same time.

That is the most traumatizing scenario everyone in the bases has ever seen.

Oh and if you entangle with them, they�ll try to eat your soul and convert you into

a zombie without �time-gate� access to ever leave this place.

Your ticket into the real is by remaining true to yourself and ultimately fighting your

way out of the BS by ignoring it until you know how to convert it into knowledge.

These people know how to pass knowledge and seemingly generate knowledge but this is impossible.

We found that knowledge exist within a person once they are born and this must be unveiled

through the trials of tempering the human soul.

Palestyński duchowny o złodziejstwie Kolumba - Duration: 3:46.

For more infomation >> Palestyński duchowny o złodziejstwie Kolumba - Duration: 3:46.

-------------------------------------------

[SMARTR] Layout do Salão x Rentabilidade - Duration: 11:41.

For more infomation >> [SMARTR] Layout do Salão x Rentabilidade - Duration: 11:41.

-------------------------------------------

Como descobrir se seu WiFi está sendo Roubado [2017] - Duration: 3:11.

For more infomation >> Como descobrir se seu WiFi está sendo Roubado [2017] - Duration: 3:11.

-------------------------------------------

Vandals break in to Portsmouth little league complex - Duration: 2:04.

NEW AT MIDDAY - A

SOFTBALL LITTLE LEAGUE IN

PORTSMOUTH IS CLEANING UP

AFTER

SOMEONE VANDALIZED IT.

10 ON YOUR SIDE'S MATT

GREGORY JOINS US LIVE

WITH THE DETAILS.

THIS STARTED ON FRIDAY

NIGHT-- THAT'S WHEN

CHURCHLAND SOFTBALL

LITTLE LEAGUE SAYS

SOMEONE BROKE INTO THEIR

THIS STARTED ON FRIDAY

NIGHT-- THAT'S WHEN

CHURCHLAND SOFTBALL

LITTLE LEAGUE SAYS

SOMEONE BROKE INTO THEIR

EQUIPMENT SHED AND

CONCESSION

STAND. THEY DIDNT TAKE

ANYTHING--BUT THEY

VANDALIZED BOTH PLACES.

WHAT THEY DIDN'T REALIZE

IS THAT

CAMERAS CAPTURED THEM

THESE ARE PICTURES OF THE

DAMAGE LEFT BEHIND.

INSIDE THE CONCESSION

STAND THEY SMASHED CASH

REGISTERS. THEY TURNED ON

A FIRE EXTININGUISHER.

THEY THREW SODAS AND

SNACK ALL OVER.

THE VANDALS EVEN LIT

FIRES ON THE SIDE OF THE

BUILDING.

THESE ARE PICTURES YOU

CAN SEE OF THE PEOPLE

RESPONSIBLE.

THEY LOOK LIKE TEENAGERS

IF THEY APPEAR FAMILIAR

GIVE PORTSMOUTH POLICE A

CALL.

ILL HAVE MORE ON THIS

STARTING AT 4--ON WAVY

NEWS 10

IN PORTSMOUTH MG TOYS

For more infomation >> Vandals break in to Portsmouth little league complex - Duration: 2:04.

-------------------------------------------

Tempo livre nas férias é a oportunidade para adquirir mais conhecimento - Duration: 2:21.

For more infomation >> Tempo livre nas férias é a oportunidade para adquirir mais conhecimento - Duration: 2:21.

-------------------------------------------

NEWS ALERT , DONALD TRUMP LATEST NEWS TODAY 1/19/17 , Trump's Inauguration - Duration: 38:53.

For more infomation >> NEWS ALERT , DONALD TRUMP LATEST NEWS TODAY 1/19/17 , Trump's Inauguration - Duration: 38:53.

-------------------------------------------

7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

Something that has become a widely popular in the health field is restricting your calorie

intake and fasting.

The terminology used is called "intermittent fasting."

Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy

and a healthy life.

There are several different kinds of fasting, where you restrict your calories for a whole

day or part of the day and either for a couple days a week or on a daily basis.

The three most popular methods of intermittent fasting are outlined below:

The 16/8 Method:

When using this method, you would skip breakfast and then restrict your daily eating to 8 hours.

You then would fast for another 16 hours.

The Eat-Stop-Eat Method:

When using this method, you would fast for 24 consecutive hours, once or twice per week.

The 5:2 Diet Method:

When using this method, you would consume only 500 to 600 calories on 2 non-consecutive

days of the week.

Yet, on the other five days of the week, you would eat as you normally do.

Despite which method you follow, here are some benefits for adding intermittent fasting

to your lifestyle:

1.

Helps You Live Longer

Many people are aware of the ability to prolong your lifespan with intermittent fasting.

A study was conducted in 2000 which looked at the results of short-term, repeated fasting

on the lifespan of female mice.

Not surprisingly, the results showed that the mice that fasted lived a significantly

longer life than the full-fed mice.

After reviewing several studies, researchers came to the conclusion that intermittent fasting

is able to protect rodents from diabetes, cancer, heart disease and degeneration of

the brain.

The results were also studied in humans, which revealed that intermittent fasting helped

to reduce obesity, high blood pressure, asthma and rheumatoid arthritis.

So, it is easy to see that intermittent fasting can help you to not only live a longer life,

but a healthier one as well.

This type of fasting has the ability to help your body fight diseases and life a long,

prosperous life.

2.

Helps You Lose Weight and Belly Fat

Not surprisingly, intermittent fasting has the ability to help you lose weight.

This is because when fasting, you eat fewer meals and therefore, fewer calories.

Also, with changing your eating pattern and the amounts of food you consume each day,

you will increase your metabolism and help your body to burn even more calories.

Since intermittent fasting can help you to lose weight, it can also help to burn fat

across your mid-section.

This fat, "belly fat," is extremely harmful to your body.

It sits in your abdomen and puts you at risk for diabetes, high cholesterol and heart issues.

3.

Reduces Cardiovascular Risk

Fasting can also help your body's cardiovascular issues, since it helps to lower your blood

pressure, cholesterol levels and blood sugar levels.

All of these, when high in concentration, place your body at risk for heart disease.

There was a study conducted in 2014 that concluded that intermittent fasting can help to protect

your cardiovascular system and your heart from such damaging effects, as well as reduce

any inflammation or swelling in and around the heart.

4.

Repairs Cellular Damage

Fasting can also help to repair any damaged cells within your body and help to remove

any harmful toxins from your preexisting cells.

As you may know, it is important for your body to maintain healthy cells in order to

live a long, healthy life.

However, cells can become damaged due to oxidative stress, which can speed up the aging process

and cause multiple health issues.

Intermittently fasting can safely and effectively repair any cell damage within your body and

can prevent damage in any preexisting cells.

5.

Lowers Diabetes Risk

Unfortunately, diabetes is a very common disorder that affects many people today.

However, if your blood sugar levels are not under control, it can negatively affect many

of the organs in your body.

This includes your eyes, your heart and your kidneys.

Intermittent fasting can help to lower your blood sugar levels, which occurs by reducing

your insulin resistance.

Thus, reducing your risk of developing diabetes.

6.

Fights Inflammation

One of the most unpleasant health issues is inflammation, which is a response of your

immune system to remove harmful stimuli and damaged cells from your body.

Excessive inflammation can lead to many health issues.

Some of these issues include: asthma, sinusitis, atherosclerosis, celiac disease, hay fever,

inflammatory bowel disease, ulcerative colitis, rheumatoid arthritis, interstitial cystitis

and cancer.

However, to control inflammation, you can easily add intermittent fasting to your lifestyle.

7.

Promotes Human Growth Hormone

Intermittent fasting can also help your body produce a natural human growth hormone, also

known as HGH.

HGH is a hormone that is secreted from your pituitary gland and is largely responsible

for the health of your cells, your healthy tissue in your brain, as well as your vital

organs.

HGH can also make your hair and nails grow faster.

As you age, your body secretes less of this hormone, which contributes to thinning of

your skin.

This occurs in old age.

It is important to understand that fasting may not always be a suitable option for everyone,

especially women who are pregnant or breastfeeding.

Also, if you have any health condition, such as diabetes or another chronic disease, it

is especially important that you consult your doctor before deciding to add intermittent

fasting to your lifestyle.

Have you utilized intermittent fasting in your life?

Have you experienced any benefits from fasting?

Comment below to share your experiences.

If you like the video, give it a thumbs up and share it with your friends!

For more recipes and tips, subscribe to the channel!

For more infomation >> 7 Benefits Of Fasting That Will Surprise You - Duration: 6:21.

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17 WAYS TO DUMP YOUR GIRLFRIEND (feat. Dodie) - Duration: 2:06.

17 ways to dump your girlfriend.

Help her move on.

I just think you should go out there and find someone better...

And when you do, please give them my phone number.

Thank you.

Use a disguise.

Hello!

I am Brad and you should break up with my brother who is Tom.

Oh my god, I do not sound like that!

Uh oh!

Poke her.

Poker.

Yeah, I kinda lost you in a poker game so you belong to this guy now.

Wh- What?!

Tom!

Be dramatic.

I can't see you anymore!

Why not?

Because I have...

No eyes!

AAA-

Reference a 90's sitcom.

I think we should just be...

Friends.

[clap clap clap clap]

The silent treatment.

[shushing]

The violent treatment.

[more shushing but now with extra gun]

Burst.

[wet, fleshy explosion]

Burst into song.

[music plays] And Iiiiiiii-

[wet, fleshy explosion]

Fake your death.

OoOoOooh!

I'm a ghost!

... Also, don't change your Netflix passwoOoOord!

Fake HER death.

I'm so sorry for your loss...

What the fuck?

... A ghost!

What?

Travel back in time and kill her mother before she's even born.

Why are you still here?!

I'm adopted.

Fuck!

Fake her death... Again!

No, I really am sorry.

[coffin breaking]

How are you doing this?!

Uh...

... and burst. [wet, fleshy explosion]

The right way...

Write a sketch about breaking up with your girlfriend and leave it in the fridge for

your actual girlfriend to find.

Hey, I just read your latest script...

Do you wanna break up with me?

Uh...

A ghost!

What?

And burst! [wet, fleshy explosion]

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