Youtube News: Youtube daily report Aug 16 2018

English and Spanish Subtitles CC Subtitulos en Inglés y español CC

Hola amigos! Всем Привет! hello everyone!

so where are you from guys?

from the United States

where are you from I'm from England

yeah we're from USA I'm from

South Carolina he's from Boston

Can ask you what what do you think about Russia?

I enjoyed it very much,

What do you think about the Russian people?

nice people, and very very direct...

they're not very good at queueing, so imagine we were at KFC and you wanted to buy some

chicken so you're about to get some chicken, so this is what Russian people do

so, They don't know how to queue, to make a line

That's the main difference between Russians and English

I've been to Russia before, so I knew what Russia is like, I think most people wouldn't expect

it to be such fantastic whether, they think Russia is cold and snow and

she's been very welcoming

you know I'm actually pretty impressed with Russia

kind of blew my mind I don't think there's gonna be so clean it's pretty big

USA! USA! 2026... baby...

See you guys there! USA... do you see that?

And México as well! Oh yeah! and Canada!

anyways, so yeah I mean I think Russia is pretty neat it's really clean

the people are clean themselves you know, everyone dresses proper

I think it's pretty cool, yeah I feel like just like the way the US portrays Russia is

like completely different than actully is

what do you think about Russian people? it's been great so far

have you tried Russian food? you know what, I actually really haven't, we tried a lot of

Georgian food we've got a lot of lamb while we were here, other than that

we haven't really got a chance to try Russian food

yes! do you like? how you find it?

I really love russian food, yeah! any dish in special?

I think it's the soup Borsch

I haven't.... he had Yeah! Of course!!

Do you remember any dish that you have tried?

Pelmeni Yeah, that's a good one!

If you want it to look better... But then you'll have to answer some questions...

Ohhh that's nice!!! But you wont fit in the photo with this hat...

Oh my God!!

Can i ask you a few questions? Thank you! Good! Good bye! Bye!

Do you speak english? But i have to go...

One minute. Just one minute please.

I love Russia

The people... people and people Russia is in organization the number one

What about the Russian cuisine?

magnifique! magnifique Im sorry...

The Russian people is number one in the world

for organization, too technicals! all in order... without any problem...

Russian organization is number one to the top!

Thank you very much! Voila!

Good luck! Bye!

Have you learned any words in Russian?

Нет! - No! We've got Google Translate

Does it work? Yeah, is quite good!

Спасибо! - Thank you!

again... He! Пиво - Beer

Я не понимаю по-русски - I don't understand Russian Wow, that's a hard one!

Привет! - Hello! Спасибо! - Thank you!

I'ts about it... Hello and thank you!

Well thank you very much for your time

thanks

¡Vamos México! Argentina? Brazil... Can I ask you a question?

I hope you have liked this video and please dont forget to subscribe

Kind greetings from Moscow From Nikolskaya street

So please, don't forget to subscribe and like my video.

For more infomation >> USA, France, & UK shocking impressions about Russia - Duration: 4:58.

-------------------------------------------

Un evento que marcará la vuelta de las vacaciones estivales y la vida de infanta Leonor. - Duration: 3:17.

For more infomation >> Un evento que marcará la vuelta de las vacaciones estivales y la vida de infanta Leonor. - Duration: 3:17.

-------------------------------------------

Meghan Markle, la duquesa de Sussex, está siguiendo los pasos de la princesa Diana - Duration: 4:50.

For more infomation >> Meghan Markle, la duquesa de Sussex, está siguiendo los pasos de la princesa Diana - Duration: 4:50.

-------------------------------------------

Bebida de manzanilla y canela para controlar los niveles de azúcar en la sangre - Duration: 7:18.

For more infomation >> Bebida de manzanilla y canela para controlar los niveles de azúcar en la sangre - Duration: 7:18.

-------------------------------------------

Helping veterans find success after service while promoting the use of solar energy - New Day NW - Duration: 7:06.

For more infomation >> Helping veterans find success after service while promoting the use of solar energy - New Day NW - Duration: 7:06.

-------------------------------------------

Singers – Are You Holding on too Tight? | #DrDan ⏱ - Duration: 1:21.

For more infomation >> Singers – Are You Holding on too Tight? | #DrDan ⏱ - Duration: 1:21.

-------------------------------------------

Caja de Herramientas - Capítulo 7: Noviazgos violentos - Duration: 6:51.

For more infomation >> Caja de Herramientas - Capítulo 7: Noviazgos violentos - Duration: 6:51.

-------------------------------------------

ELWFC - VLOG 2 - Aura story - Duration: 4:50.

For more infomation >> ELWFC - VLOG 2 - Aura story - Duration: 4:50.

-------------------------------------------

HIIT Cardio For Fat Loss - Does It Really Work? - Duration: 8:16.

what's up team UNALTERED, Zach Munoz here talking about HIIT cardio and if it

is the right training style for you

now HIIT cardio is an extremely popular topic particularly in today's fitness

industry when there's so many studies going around showing how effective HIIT

cardio can be for overall weight loss. Now what is it HIIT cardio, HIIT stands for

high-intensity interval training, just as the name infers, it is a form of

cardiovascular interval training that requires very high intensity; this is

done with short bursts of exercise done at maximal effort followed by relatively

short periods of recovery; this is usually done in a 1 to 2 ratio, meaning

that whatever time you spend exercising you will spend double the amount of time

recovering. For example if I were to do 30 second sprints then I would spend 60

seconds right, double the amount of time recovering, and I would keep repeating

those intervals until I absolutely cannot go anymore because I'm pushing

myself to the max right that is HIIT cardio. Now it's extremely important to

note that in order to effectively get the benefits of HIIT cardio make sure

that you're doing it the right way you need to be exerting yourself at 85 to 90

percent of your maximum heart rate now how do you figure out what your maximum

heart rate is well you can use the very universal simple formula which is taking

the number 220 minus your age so if we were to have somebody who's 20 years old

you would take 220 - 20 years old and your maximum heart rate for that person

would be 200 and then you would take that number and multiply it by 85 and

90% to get that interval range in the case of a 20 year old their maximum

heart rate range of 85 to 90 percent would be 170 to 180 beats per minute

meaning that your heart should beat at a minimum at 170 times per minute and a

maximum of 180 times per minute now this is extremely important because if you're

not pushing yourself at 85 to 90 percent maximum heart rate then you're not doing

HIIT cardio the right way now if you don't have a chest strap or any sort of heart

monitor I personally use the Fitbit charge 2 which is pretty accurate in

reading my heart rate then one simple way to tell if you're doing it hit

cardio the right way is if you're out of breath or non right so if you're able to

do HIIT cardio and have a full-fledged conversation then you're probably not

exerting yourself as you should be for hit cardio but if

you're panting you can't speak and you're just focused specifically on

getting done with the exercise then you're probably pushing yourself as hard

as you need to be now what are the benefits to HIIT cardio the first benefit

is that it's time friendly right so if you don't have 45 to 60 minutes to go

train at the gym you can do a HIIT cardio session the average hit cardio session

is anywhere from ten to thirty minutes so it's a very effective way to burn a

lot of calories in a short amount of time now the second benefit is that no

weights are required so you don't need any dumbbells you don't need any barbell

squat racks bench press racks any large gym facility all you need is yourself so

you can do any sort of bodyweight exercise as long as you're doing it at

that 85 to 90 percent maximum heart rate to really do a hit cardio session so

whether it's push-ups squats sit-ups walking lunges any form of bodyweight

exercise that you can do to push yourself and get those benefits of HIIT

cardio now the last benefit and probably the most beneficial that everybody's

concerned about when it comes to weight loss is known as The EPOC effect now

EPOC stands for excess post-exercise oxygen consumption and essentially what

that is is the process of trying to return your body to a state of

homeostasis right a state of balance now you just got done with a HIIT cardio

session you have an elevated heart rate elevated body temperature your hormones

are all over the place right you have adrenaline rushing cortisol growth

hormone so this EPOC effect is the process of trying to pull in as much

oxygen into your body as possible so that again you can return your body

to a state of balance now this process requires a lot of energy exponential any

time that you're expending a lot of energy you're burning a lot of calories

so essentially what this means is that with HIIT cardio you're able to burn a

lot of calories even after you're done with the exercise session which is

extremely powerful because that means that you can be losing weight even when

you're done with the exercise session at hand as a matter of fact they had done a

study by the National Institute of Diabetes where they took a group of 20

women and they divided them into three groups the first group did 30 minutes of

a light jog on a treadmill the second group - 25 minutes of some

light resistance training with weights and then

the third group did some flat-out HIIT cardio sessions where they did 60

seconds of all-out sprints and they actually found that the last group the

one that spent the least amount of time doing exercise burned almost double the

amount of calories than the other two groups of women and they also had a

longer EPOC effect which simply means that they were able to burn calories a

lot longer after their exercise session than the other two groups. There was

actually an additional study that was done on men this time where they took a

group of seven men that did high-intensity resistance training and

they were able to burn calories from 16 all the way up to 38 hours after their

training session so HIIT cardio is definitely a powerful tool for overall

weight loss we'll put those studies in the links in the description below so

make sure that you guys check that out what are the negatives of hit cardio the

first one would definitely be joints right if you're somebody with a

pre-existing condition perhaps arthritis or maybe you have osteoporosis right low

bone density then high-impact sessions like hit cardio might not be best for

you even if you don't have any joint related

problems it could definitely negate something or perhaps initiate some sort

of joint pain down the line so joint health is definitely one negative the

second thing is high stress hormones right so particularly cortisol when you

do HIIT cardio your body naturally releases cortisol which is a stress

hormone to help regulate your body temperature and regulate your

metabolism the problem is is that if you approach hit cardio the wrong way in

other words if you do too much of it or if you exert too much energy you could

put yourself up for having high levels of cortisol for a prolonged period of

time which can actually do the opposite effect of what you're trying to do so it

can make you store more fat it can make you burn more muscle and then it can

negatively impact your overall mood so those are the three or two primary

negatives is joint health and then higher cortisol levels now the ultimate

question right is HIIT cardio for you well just like I was discussing there's

a lot of factors that go into that question ideally HIIT cardio would be for

somebody who doesn't have any pre-existing health conditions right so

heart lung or kidney conditions or joint pains and somebody who is used to that

kind of strain on their heart right anybody can

do a HIIT cardio session but if you're not worked up to that level of strain to

put on your nervous system particularly on your heart then you could open

yourself up to some risks in the future so I definitely suggest and recommend

starting off with something first if you're not used to doing HIIT cardio do

something like steady-state cardio where you're perhaps going on a walk a light

jog on a treadmill until you can work yourself up to exerting yourself at that

85 to 90 percent maximum heart rate. At the end of the day guys exercise and

living a healthy life is a marathon it's not a race so if you can't see yourself

doing HIIT cardio week after week and sustaining that type of exercise, then I

definitely recommend doing some form of exercise that you can sustain for a long

period of time so whether that's cycling swimming walking jogging any form of

exercise that you can see yourself sustaining over a long period of time to

make sure that you're getting all the health benefits that come with exercise

in the first place so that's it for today's topic guys discussing HIIT cardio

I mean it is the right training style for you now I want to hear your thoughts

about HIIT training high-intensity interval training have you done it

before what do you think about it do you like it do you not like it share your

comments below make sure you guys subscribe to the channel turn the

notifications on so you can stay up to date with all the videos and content

that we have coming out for you to help you make sure that you achieve your

goals Zach Munoz out.

For more infomation >> HIIT Cardio For Fat Loss - Does It Really Work? - Duration: 8:16.

-------------------------------------------

Reviví los mejores momentos de Susana Giménez con Carlitos Tévez en Fuerte Apache - Duration: 4:36.

For more infomation >> Reviví los mejores momentos de Susana Giménez con Carlitos Tévez en Fuerte Apache - Duration: 4:36.

-------------------------------------------

¡Lo que no sabias del patinaje s/ ruedas! // What you didn't knew about roller skating! - Duration: 2:47.

Hello my dear rollers!

how are you?

welcome one more Thursday to this channel

Hey! I don't know if you did but I missed you a lot

I needed to take out this greeting now!

how was your week?

let me know here in the comments

how you're doing?

and today we're going to talk about 5 curiosities

about inline roller skating

so let's start with this video

curiosity number one about

inline roller skating

is that the first sample created in history

was on XVlll century

made of wood

and they became popular until XlX century

at the end of this century

in United States of America

Did you knew that it looks 250 years

of continuous evolutions to get

the roller skates as we know them nowadays?

No doubts it has been a really large process

but is completely worth it, What do you think?

in 1937 it was held the first competition

of inline roller skating

the discipline was speed skating

and 20 years later

in 50's decade, they allowed

women to participate on this kind of competitions

Did you knew that the movement of our arms

helps in 10% to the displacement

on your roller skates

I had no idea about this but

I think is moment to focus more

on our arms movements

and finally, curiosity number 5

is that Vogue magazine in Spanish

state that inline roller skating

is the most "fit" activity

that exists in the world

and they set this after making an interview

to the actress Reese Witherspoon

who said that inline roller skating

beside being the most complete, fun

is the perfect and ideal plan

for the first date

what do you think?

well my dear rollers

these were the 5 curiosities

about inline roller skating

let me down in the comments

what do you think about them?

if you know another one put it down

to complete this video

and about the video blogs that we're

uploading on Tuesday's

don't forget that we're uploading them

in a special album called

"Skates off" so you can go and watch them

and more comfortable if you want

to watch the tutorials, you know that

there are special albums for them

and well this is all for today's video

don't forget to subscribe, give it like

share it with all your friends

and see you next Thursday

I love you so much & I send you a kiss

For more infomation >> ¡Lo que no sabias del patinaje s/ ruedas! // What you didn't knew about roller skating! - Duration: 2:47.

-------------------------------------------

Parejas podrán tener relaciones uales en la vía pública en Guadalajara - Duration: 1:41.

La capital de Jalisco ya permitirá que las parejas tengan relaciones sexuales en la vía pública

Así es, según la nueva ley de Guadalajara, quienes decidan andar de mano larga o de plano —si la prisa les gana—, darle vuelo a la hilacha en autos, banquetas y parques no serán detenidos por los policías

Esta "ley del amor público" es una modificación al reglamento del Ayuntamiento y Buen Gobierno, en específico del artículo 14, que ahora establece que mantener relaciones o andar de exhibicionista ya no será considerado falta de oficio a juicio de los policías

Eso sí, no la libras si hay una denuncia ciudadana por 'tu comportamiento'. Eso significa que si hay algún ofendido, envidioso o incómodo con las muestras de afecto que se estén aventando en los columpios del parque, los tórtolos sí podrán ser detenidos con una falta administrativa

"Prevengamos la gran violencia, lo que sí es delito. No estemos mortificando innecesariamente a quienes por no tener dinero para un motel o por lo que usted quiera, se van a la vía pública, al vehículo o algún parque", decía Guadalupe Morfin, la regidora de Guadalajara

Antes de que corran con su pareja a ver cuánto se tardan en correrlos del Mercado Libertad, les avisamos que la nueva ley todavía no se ha publicado en la Gaceta Municipal, pero a más tardar en 15 días, la modificación entrará en vigor y ahora sí, prepárense para que La Minerva parezca escena final de El Perfume

For more infomation >> Parejas podrán tener relaciones uales en la vía pública en Guadalajara - Duration: 1:41.

-------------------------------------------

Nest Smart Home Tech: How to Build an Easy Smart Home! - Duration: 10:33.

For more infomation >> Nest Smart Home Tech: How to Build an Easy Smart Home! - Duration: 10:33.

-------------------------------------------

#LeyTransYA | Cambio de nombre - Duration: 1:28.

For more infomation >> #LeyTransYA | Cambio de nombre - Duration: 1:28.

-------------------------------------------

¿Por qué el príncipe Carlos podría reinar como Arturo I cuando muera Isabel II? - Las noticias - Duration: 2:55.

For more infomation >> ¿Por qué el príncipe Carlos podría reinar como Arturo I cuando muera Isabel II? - Las noticias - Duration: 2:55.

-------------------------------------------

Cómo manejar los conflictos familiares relacionados con las finanzas - Duration: 11:15.

For more infomation >> Cómo manejar los conflictos familiares relacionados con las finanzas - Duration: 11:15.

-------------------------------------------

Diagnóstico sem Valores de Referência - Duration: 3:15.

For more infomation >> Diagnóstico sem Valores de Referência - Duration: 3:15.

-------------------------------------------

TOP 5 IDEAS FOR BACK TO SCHOOL | Customizando Mariely Del Rey - Duration: 6:27.

♫

Back to School Ideas

♫

For more infomation >> TOP 5 IDEAS FOR BACK TO SCHOOL | Customizando Mariely Del Rey - Duration: 6:27.

-------------------------------------------

League Of Short// SECOND// CAP. PILOTO #0 - Duration: 2:56.

For more infomation >> League Of Short// SECOND// CAP. PILOTO #0 - Duration: 2:56.

-------------------------------------------

Abusan y matan a una niña a golpes en Playa del Carmen - Duration: 2:29.

Redacción/SIPSEPLAYA DEL CARMEN, Q. Roo.- Elementos policíacos acudieron a la colonia Colosio de Playa del Carmen, tras recibir un reporte al número de emergencias 911, sobre una menor que presuntamente fue agredida

También te puede interesar: 'Muelen' a golpes a una pareja antes de ejecutarla De acuerdo con información preliminar, los efectivos se trasladaron a la zona señalada, en donde encontraron a una niña que al parecer fue golpeada y violada en el segundo piso de una cuartería, ubicada en la calle 58 entre las avenidas 15 y 20; los paramédicos de CostaMed llegaron de inmediato para atender a la menor, pero ya no contaba con signos vitales

Los elementos policíacos municipales, se encargaron de acordonar la zona, para evitar la circulación de vehículos e iniciar con las averiguaciones correspondientes

El personal del Servicio Médico Forense (Semefo), se encargará del levantamiento del cuerpo de la infante para trasladarlos a sus instalaciones para practicarle la necropsia de ley y revelar la causa de su muerte

De manera extraoficial, se informó que presuntamente hay una persona detenida por las autoridades municipales

Niña es abusada y asesinada El 18 de agosto del año pasado, una menor fue encontrada sin vida y con rastros de abuso sexual, presuntamente a manos de varios sujetos, quienes se la arrebataron a su padrastro cuando se dirigían a su domicilio

La niña se dirigía a su casa en un triciclo después de salir de la escuela, cuando sufrieron el ataque de varios sujetos quienes golpearon al padrastro y a la menor, sobre un camino de terracería cerca de la cárcel, El cuerpo de la chica presentaba una lesión cortante debajo de la oreja de aproximadamente tres centímetros, múltiples golpes en el cuerpo y marcas de violencia en el cuello

El caso conmocionó a todos los habitantes de Playa del Carmen, quienes exigieron justicia para la estudiante

Con información de Daniel PachecoCompartir

For more infomation >> Abusan y matan a una niña a golpes en Playa del Carmen - Duration: 2:29.

-------------------------------------------

8 důvodů, proč jsou špeky u holek v létě velkou výhodou - Duration: 2:07.

For more infomation >> 8 důvodů, proč jsou špeky u holek v létě velkou výhodou - Duration: 2:07.

-------------------------------------------

What can teachers do to make the 1st day of school a success - Duration: 1:46.

For more infomation >> What can teachers do to make the 1st day of school a success - Duration: 1:46.

-------------------------------------------

Speaking At Stanford | Inside Klientboost Episode 005 - Duration: 9:02.

Dude, first attempt!

- [Stone] Money.

- Oh my god!

- Yeah, thanks for playing.

- Thank you.

Oh my god.

It's a pig!

- Thank you.

You're welcome.

- Hey, Siri.

Hey, Siri.

- Okay.

Siri doesn't like you.

- Guess not.

We are getting some dinner at Nobu, in Malibu, because we wanted some sushi before we go

to bed tonight.

But then by the time we get to San Francisco, on this 17-hour road trip, we wouldn't be

able to make it because everything would be closed.

So we're going more local and now we're about the LA area, right now.

Dude, filming going to Nobu would be pretty cool.

- [Stone] Yeah.

- Dude, this is stupid.

Like why do we drive?

We should fly.

- [Luke] That was all you, dude.

- [Johnathan] I know.

Sorry guys.

- [Stone] Why didn't we fly out?

I know the people on camera would wanna know why.

- Ah, dude, I don't know.

Like, I thought it would be really cool to get some footage of the elephant seals on

the coast but we won't even see them in time.

- Next song.

See what's up.

How funny was it to see Leez not knowing that that was actually a band name.

Pretty funny, huh?

- We made it to Stanford.

- We're in Stanford.

We're here.

- 40 minutes later and we need our first break.

- [Luke] This isn't a thing that we usually do.

- The wait was two hours long, so we're bailing.

We could.

We could wait two hours and then fly from Burbank.

- That would be brilliant actually or just fly from LAX.

- Question, what if we spent the night here?

And we just flew up in the morning?

We decided to stay.

- Can I give these back to you and get another ticket?

- No because if I give you a ticket I need to park it again, I'll just remember your place.

- Okay, cool man.

Thank you.

- [Luke] I feel like JD's decisions over the last 48 hours, he's just very pleased with.

- I am.

But aren't you as well?

- [Luke] Dude, I'm stoked!

We didn't end up driving 6 hours, got Nobu.

- [Johnathan] What we should do, check in, go get dessert on the pier.

- [Luke] Party!

- Dude this is amazing

- Oh my god, funnel cake.

- [Luke] Okay, touche.

- It's 10:15.

There's nothing is there?

- Sold out, look at the left.

Sold out, sold out, sold out.

So we thought we were gonna be smart and

- [Luke] I believe you, it's just

- [Johnathan] and stay in LA and just take a flight tomorrow instead of driving.

- [Luke] No, you're looking at Orange County on this one.

- I know, well that's SNA change to LAX, doesn't matter.

We were taking our time getting some good dinner, getting some ice cream as you see

now and then figuring out there are no flights in the morning that are leaving.

So we're gonna have to drive to San Francisco tonight which is a rookie mistake of being

last minute.

Let's get going.

We'd have no idea that they were all sold out.

I've never seen that, actually.

- What a day.

- What a day

- We found a flight, it is at 7 A.M.

- No, are you serious, on the same Tomorrow, the date?

- Yeah

- It's correct?

- Yeah 16th?

- Yeah -Yeah Should we book it, right now?

- Yeayeah, I'm booking it right now.

- So I'm speaking to two classes around digital marketing that we do and so when I got the

opportunity I was like, "Heck yeah."

You know another person who's actually spoken at Stanford?

Steve Jobs.

So anyway, that's what we're doing and then we are gonna have some good dinner tonight.

And then we're heading home so it's just a one day trip.

It'll be fun.

- It's like, you have to be technical and then you also have to be sociable.

- Yeah

- Like that's a unicorn person.

It's like you gotta be curious and nerdy enough to care about this stuff and then have the

account management skills and that's a lot of agencies, they have a social person that

does the communication but then doesn't do the work.

- Have you ever though about that structure?

- I have and it sucks.

- Because you think at that point the person that's talking isn't in tune enough with the

account management.

- Yeah and I don't think, I think there's a level of enjoyment that an account manager

gets when they share the good news with a client and they do really well and they get

more motivation and they feel like they don't want to let them down and if you don't have

that connection then you can be like, egh, you know what I mean?

- I feel like it also could help eliminate false promises too.

I feel like if you're the social person that doesn't really understand what's going on

you're more likely to just say things that you can't actually do.

- Look at that shot.

It was really good.

Super smooth, people had a lot of questions and engagement but I was shocked at how few

people there were but it was a graduate class so it was the brightest of the brightest.

- Yeah I was so thrilled and honored and humbled to be asked to come speak at a class here.

I would do it again in a heartbeat.

It didn't take me long to prepare 'cause it's what we do everyday.

Yeah, just excited for these opportunities.

Yeah I was really impressed with the amount of questions that people had and just to figure

things out.

I'm really curious about how many things did they understand and how many things did they

let slide, because they didn't want to seem silly or not the smartest, but I hope they

get a lot of value from it.

The thing I would do different?

Get sleep the day before and figure out the travel situation ahead of time.

That would be the best thing.

- Yeah so I don't know what to say.

I'm really tired.

Dude I'm dead right now.

I normally have all the things to say and I'm just like lost right now.

But yeah I met,

with our contacts here.

It was a lot of fun, went over performance for last quarter.

There were a few things that were a little bit down we need to work on, but overall they're

pretty happy with their performance.

I think we came away with some good strategies for how we can actually generate them more

admitted people into their programs.

- Aw man I've been.

Three hours of sleep and.

It's like my apple watch batteries is on it's last legs right now.

It just hasn't progressed, hasn't gotten better.

Coffee doesn't work for me.

It's not a good look.

Tired, but I'm very happy with the outcome of the day and it was very succesful.

Right?

For more infomation >> Speaking At Stanford | Inside Klientboost Episode 005 - Duration: 9:02.

-------------------------------------------

Nest Smart Home Tech: How to Build an Easy Smart Home! - Duration: 10:33.

For more infomation >> Nest Smart Home Tech: How to Build an Easy Smart Home! - Duration: 10:33.

-------------------------------------------

Fiat 500L TwinAir Turbo 105pk Easy - Duration: 1:05.

For more infomation >> Fiat 500L TwinAir Turbo 105pk Easy - Duration: 1:05.

-------------------------------------------

Volkswagen Golf 1.2 TSI 85pk 5drs Trend Edition | Navigatie | - Duration: 1:09.

For more infomation >> Volkswagen Golf 1.2 TSI 85pk 5drs Trend Edition | Navigatie | - Duration: 1:09.

-------------------------------------------

Kia Rio 1.2 CVVT 85pk Super Pack - LED - AIRCO - ELEK.PAKKET - Duration: 1:12.

For more infomation >> Kia Rio 1.2 CVVT 85pk Super Pack - LED - AIRCO - ELEK.PAKKET - Duration: 1:12.

-------------------------------------------

Cuộc sống xứ người,germany,châu âu, môtô lướt autobahn Aachen - Duration: 2:30.

For more infomation >> Cuộc sống xứ người,germany,châu âu, môtô lướt autobahn Aachen - Duration: 2:30.

-------------------------------------------

will you come - Duration: 1:37.

Sex xnxx free blue film SEX videos xxx 2018

Hello, hey Carly, do you have a second I need some advice. Yeah, of course

what's up, you know if Billy and I we made this promise to save ourselves till marriage, you know, and

I think he's having a little hard time with it and

You know, I I want to make him happy. I mean, he's not pressuring me or anything

It just I don't know. I I can feel it wants it and I just don't know what to do

Carter to have to teach you everything you

know I mean I

Made a promise to God, too

But there's ways we can do that and go around it. Oh

Of course

I mean I

did it I

can I

Can teach you and you know show you what I did?

Really? Ah

Don't be amazing. You're such a good friend Carly

Um, I'll be over in an hour

Okay, awesome. Thank you. You're such a good friend of

Course, so yeah

Who is it it's Carly I mean

For more infomation >> will you come - Duration: 1:37.

-------------------------------------------

Rimedio al prezzemolo e limone per pulire i reni - Duration: 6:21.

For more infomation >> Rimedio al prezzemolo e limone per pulire i reni - Duration: 6:21.

-------------------------------------------

Flavio Insinna lascia l'eredità? Alessandro Greco tra i possibili sostituti - Duration: 2:06.

For more infomation >> Flavio Insinna lascia l'eredità? Alessandro Greco tra i possibili sostituti - Duration: 2:06.

-------------------------------------------

LUXURY SWIM TRY ON HAUL - Is it worth it? | AYRA SWIM REVIEW - Duration: 9:38.

holding it sideways hi guys welcome back to my channel if you've never been here

before welcome my name is christine so today I am so excited because I have

another swim haul for you guys and I know you guys love these and I love

filming these but I have some swimsuits from this brand called Ayra swim and

they're pretty big on Instagram and they sent me a ton of swimsuits so I'm gonna

go ahead and try them on and review them for you guys so if you're interested

first make sure you hit the subscribe button and if you're not subscribed

already why aren't you subscribed and I actually

did get a new backdrop so let me know what you guys think about it if you

prefer the more like casual setting I used to have like my dresser in the

background but sometimes I think casual backgrounds are more like laid-back but

if you guys like just plain background let me know know by a couple other

backdrops enough with the chatting let's go ahead

and get into the video so the first thing I got was this one piece and this

piece is so pretty and super cute because in the back it has all this like

roping detailing and it just goes all the way down to the bottom flattering

sexy one-piece like I don't have a one-piece that looks this good in the

back I think you'd probably wear it as like a bodysuit and the front of it is

ribbed and it's super pretty just the way that it fits is so flattering I got

it in the size small and it fits me like perfect I'll have my measurements also

in the bottom I always leave it downstairs

I mean downstairs I always leave it down in the description box if you guys are

wondering I did give the Sena size small and it fits me amazing I love the cut I

love the way it fits these bottoms are a little bit cheeky and they have ones

that aren't as cheeky but I'm a Tiki person so I like to get the tamarins as

minimal as possible so I really love this suit it's super soft super

flattering I love this I think it's totally worth the money to have a really

good piece like this in your closet and yeah I really like this one next I have

this peachy swimsuit and this color if you guys could see it it looks a little

bit more like a pale pink on camera but but in real life it's like this pastel e

peachy orange color and the cut of it is so flattering it has removable straps

which I love and cut of it is so flattering

I just think that this is so perfect I got this top Ness

eyes small and it just fits me so perfect if you remove the straps it's

not gonna that it wouldn't like slide on and off and it is adjustable

I love how like dainty the little strings are material on these is so nice

and so soft and it feels super expensive and luxurious so I think it's totally

worth your money this top fits me amazing so what I like about the site is

that you can order different size like bottoms and tops and I think these

bottoms are so cute and there's tons of different styles on their website so if

you don't like this style of the bottom or if you want something with more

coverage there's tons of options on the website that are all like the same color

so you can mix and match em all the bottoms which I love I don't have like

tiny stream bottoms like this I thought it'd be super cute with like the thin

straps of this one so the bottoms have these like little adjustable ties and

it's just super cute it is kind of like soggy but I think it's super flattering

on and it fits me really well bottoms in a size medium my legs are just a little

bit thicker and I have a bit of a thicker buoy this set I love the color I

love the way it fits and the fabric is just so incredibly soft and I love that

it's rare I really love this set so Aria swim is most known for their one piece

which is the Panama one-piece and I love that style and they just recently came

out with two pieces and it's the same as like my one-piece where it has like all

the cords in the back it crosses in the back and it's super pretty and really

flattering on and red just goes really well with all of skin tone so I've

really been into it lately and I just think the fit of this top is so

beautiful I love the back of it so if you like the style the Panama but you

don't want a one-piece this is a great option the color is like absolutely

stunning and I love that the back braided straps like you don't really see

a lot of swimsuits that look like this all those Instagram brands I feel like

you see the same type swimsuits like everywhere but this is super unique like

I haven't seen a swimsuit like this ever and it's just really flattering on and

it looks really pretty love the color and I love that it crosses in the back

and the bottom sitting more on my hips or not as like high

but if you want to make them highway so you can just pull them up a little bit

but they are a little bit cheeky if you do do that and then these bottoms are a

size medium but in my opinion they fit more like a true small so if you are

bigger like me you could probably get away with a medium but if you want it to

be a little bit more like loose and comfortable I might even do a large next

I have this yellow set and this is so cute and I did get this top in a size

small and if it's my eight-bit is really nice I love the coloring I really love

that it has a double strap in the front and none of their swimsuits have like

padding in their top but I do not mind it I think it makes my anybody's look

really good and this one is secure even though there's AG not a like buckle

strap in the back you just kind of slip it over your head you just kind of slip

over head but it's like snug enough that like if you lift your arms or like

you're moving around it won't like slip off so these are pretty snug and they

fit me really well and I love the back detailing yellow is super pretty and I

love that it's like that rib material and it just makes me look super tan so

I'm super excited to wear this and then I got these bottoms which are the same

ones as my peachy ones but for some reason these ones fit me like better

than the peachy ones do I would say these ones I fit a little bit bigger

just with the string bottoms of these ones I think it looks really pretty with

like the strappy back of the yellow so I'm a big fan of the swimsuit and I love

the color okay next I'm not much of a like

patterned swimsuit type person but I love this top it's not really a polka

dot it's almost like a cheetah print type situation I don't know it's just it

looks really like adult ish like I feel like sometimes when I wear polka dots I

look like a little children it's just like a plain triangle top but this is

like one of the most flattering triangle tops that I've ever put on

I feel like usually they put too much material and it just like bunches around

many babies but these ones are just like tiny little triangles and they look so

flattering on it's just the super soft material these ones are not ribbed and

it doesn't have padding either and the bottoms look like this I got these

bottoms in the size medium and they fit me perfect I love

that the side has like the adjustable little thing thing on it so you can

adjust it depending on how much you eat I do like to pull these like a little

bit higher so I like loosened up little things a little bit and then just hiked

them up a little bit higher and they're not too cheeky in the back which I do

appreciate and the patterns just super cute so I really really love this one

too and I'm not much of like a pattern person I'm more like go for like colors

but I was just really drawn to this pattern and it's just super flattering

and looks really good on and last I got this cheetah print sooo I just never

really cared for the cheetah print trend and I have never owned like any piece of

clothing with tear print ever and I've never wanted one but when I saw the

swimsuit on their Instagram like on the models I was like that looks pretty damn

good so I ordered it and I really love the way that it looks on my skin too and

I think it's so flattering and I love that the top has like this little ring

detail and it has like a long strap that you just wrap around in the back and tie

and it just makes it look super sophisticated and expensive and it's

just super pretty and then the back has is detailing - it has a side crisscross

in the back and it's just like unlike anything I've ever seen so I'm a huge

fan of this one so this is probably like my favorite one that I've gotten out of

the bunch I just think it's so unique and the back is super cute but it's

still like dainty and small I just think it's like the most amazing top that I've

ever seen I would like to get this in a nice black in the peach and the yellow

in just every color it's so pretty I would save here to order anything get

this style and I don't remember what it's called but I'll put it like down in

the corner but it's just so pretty it's so flattering on and these are what the

bottoms look like and I just got the matching bottoms with the little rings

on the sides and this one has adjustable sides as well and again the cheetah

print is just so flattering on I love the way it looks and it's just like a

great dainty bottom to have with the top and I'm just in love with this swimsuit

like there's so many things from this man that I love so thank you so much

eros whim for sending me all those suits and honestly in my opinion I think those

suits are so worth your money I have so many suits from like Amazon's Apple

chien material matters and the way these swimsuits fit they fit so perfect and

the material is so nice and so saw it just it's enjoyable to put on and wear

and you just feel good and you look it in them so if you have a little bit of

extra money to splurge I would buy a couple suits from them because I really

really love the quality like you're really paying for the quality and not

for like the branding of it so I love that and if you guys were wondering this

top is from T vest it's like a cute crop top and it has like little bow ties on

the sides which are super cute and the jewelry that I have these new little

earrings that I just got are from this brand called Mae Martin and they're

super cute I've worn them for the past like months since I got them and they

still have not tarnished and this little cross choker is also from me Mart in

this is just a chain from an etsy necklace that I had and then this is a

dog-eared necklace so anyways I hope you guys enjoy it and if you did please make

sure you thumbs up this video let me know down the comments what you'd like

to see next and as always thank you guys so much for

watching and I will see in the next video bye

you

For more infomation >> LUXURY SWIM TRY ON HAUL - Is it worth it? | AYRA SWIM REVIEW - Duration: 9:38.

-------------------------------------------

TAEKWONDO EN ESPAÑOL (vlog de entrenamiento) - Duration: 3:26.

Jared is teaching Inty how to dance

I said I was going to do a video all in Spanish

So today, my vlog is going to be completely in spanish!

Now we have finished warming up and are going to work on some kicks

I don't know how you say "cut kick" in spanish

But we're going to work on cut kicks

NOW

we are doing this

READY?!

The person

The person? (said wrong)

is putting... the thing...

near...

the head

Cut. Cut. And so...

When you..

are ready...

KICK!

I also didnt understand anything..

Any questions?!

Leave me a comment with what you think about Jared's spanish

For more infomation >> TAEKWONDO EN ESPAÑOL (vlog de entrenamiento) - Duration: 3:26.

-------------------------------------------

[한글자막] CHEF TRIES GIRLFRIEND'S FOOD FOR THE FIRST TIME | 셰프 남친에게 처음으로 요리해주기?! - Duration: 8:58.

For more infomation >> [한글자막] CHEF TRIES GIRLFRIEND'S FOOD FOR THE FIRST TIME | 셰프 남친에게 처음으로 요리해주기?! - Duration: 8:58.

-------------------------------------------

Girls Night at Disneyland - Duration: 7:08.

Hi! I'm Amanda! And I'm Cassie! And after a long hard day of work we like to sip

coffee and go to Disneyland! Because that is what mature responsible adults do.

While some, other over 21 year old, women decide to go and hang out at bars after

work, we go for walks, eat good food, go on rides, make fun of each other...

Cassie is already tired. I am.

She worked too hard today. Yup.

We're in um Mr. Toad's Wild Ride Car right now.

So, Cassie, what would you say to people who say "What?! Adult women going to

Disneyland for "Girls Night?" That's weird!" What would you say to them? Well, I am with you...so...your weird... that's what. (that is true)

Well, I say: "It's never too late to decide NOT to grow up!" (Cassie mumbles something)

Hey why are we still filming this?

I'm trying to eat my churro. Bye.

Alright, so it's nine o'clock, which means old lady Cassie needs to go to bed. (That's me!)

Which means we have to start heading towards our cars...she is allergic to the fireworks...

that's true - I'm allergic to fireworks... long story... just wonder about it... don't bother

asking.

Hey my coffee is officially wearing off. Which means I am joining Cassie in her crash of energy.

That is exactly how I feel right now.

That's all folks! See you next week.

For more infomation >> Girls Night at Disneyland - Duration: 7:08.

-------------------------------------------

DON'T CLICK THIS VIDEO... - Duration: 4:39.

For more infomation >> DON'T CLICK THIS VIDEO... - Duration: 4:39.

-------------------------------------------

Nightcore - Waves (Lyrics) - Duration: 3:51.

This video includes lyrics on the screen

For more infomation >> Nightcore - Waves (Lyrics) - Duration: 3:51.

-------------------------------------------

FORTNITE INSANE TRICKSHOTS AND FAILS 🔥😱 - Duration: 4:03.

and it was a headshot it was a headshot - new record new record new record

we're going to go stop restrings head again folks this time we aspire to not

be killed

For more infomation >> FORTNITE INSANE TRICKSHOTS AND FAILS 🔥😱 - Duration: 4:03.

-------------------------------------------

In The City With Jocelyn Olivia - Duration: 5:35.

look who it is hello it's Jocelyn

taking a century here okay gosh finally in st. Paul really lost in st. Paul

yet wait good conversations oh yeah I saw it that's all

yeah Jocelyn tell him a little bit about yourself well I have a channel too

yeah just hit 10,000 subscribers I still can't believe it's crazy

um : we went to the same high school and we never really knew each

other but we're friends like after high school, funny how it works out I know

it is funny

what you getting you know all right so joseline just 10k subscribers it's

pretty crazy I can't believe that song just what's what's it been like on your

journey so far what's what's your passion with you what's your niche that

you'd say you find himself in right now you only right now I really don't

yeah I feel like right now I'm still trying to find myself

yeah super hard to just like pinpoint bullets that I'm like 100% about would

appreciate that's really hard I'm sure the journey so far has been

really good and like probably my favorite part is like meeting people

like at VidCon overshirt very easy and like I know not everybody gets to go to

VidCon and stuff but it was something like that that like me even that I could

like do something totally like as if I give you two in like be successful oh

yeah I know it's it's been crazy and like like I've been telling you like

over and over they can't like but I really think about 10,000 people like

you and standing in that's why this is like caring about like my channel like

that's still really weird to me yes I don't know it's been crazy but I'm like

really thankful for it it's so cool I can't express how thankful I am for that

like it's yeah it's yeah we even having some great talks what would you say the

biggest like struggle or challenge you face so far whether it's just like

mentally or just like literally like hitting roadblocks or whatever I don't

know I would say like consistently cuz it is probably one of the hardest things

that I've ever I think they're waiting for yep thank

you yeah no consistency 100% yeah super difficult for me too

get concrete important to me is I want to be proud of like what are the quality

and the values that yeah like one of the hardest things to do

yeah cuz if you're not proud of it then like what's worth Oh totally exactly

exactly but yeah stuff like that and then I mean

also like just making sure that you can be keeping people engaged

oh like keeping it interesting especially when you don't believe in the

you're very interesting yourself yeah totally I don't know those are probably

the biggest things otherwise like just in general thinking of what to come up

with anyways yeah and like what people want to see you mm-hmm

like that's hard for me is like which I felt matched by me as long as you're

doing like love and later what you're interested in it's not gonna be hard

definitely oh man that's good stuff that's really good stuff what would you

tell Jocelyn at zero subscribers looking back don't stop like don't worry don't

just don't stop because I think one of my biggest pet peeves of like my past is

that I would just like stop all the time yeah I would just let myself

like slack off and I mean like not like I was being called to any totally nerd

but I mean it was still really hard to in the back your head yeah hard to

expect a girl when you're not creating stuff that you're proud of and that

you're being consistent about and totally yeah guys she's amazing I will

again I'll link her profile in the description below

give her a subscribe we'll see you guys later peace out alright so Jocelyn just

took that redo

you

For more infomation >> In The City With Jocelyn Olivia - Duration: 5:35.

-------------------------------------------

Talk to an Online Therapist to Overcome Anxiety & Depression - Duration: 6:54.

Welcome!

My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness

Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems

that don't require medication.

If you'd like to talk to an online therapist to help you overcome anxiety or depression

I encourage you to contact me.

Go to my website and learn more about this online therapy service and then reach out

to me by email and we can discuss in more detail how Mindfulness Therapy can help you.

So, talking to an online therapist is becoming very popular as an alternative to traditional

in-person psychotherapy.

One of his greatest advantages is, of course, it's convenience.

It means that you can conduct your therapy sessions from home, and that convenience also

brings a great deal of comfort for you.

It means that you feel more at ease and are better able to learn the principles that I

will teach you during our therapy sessions together.

So, during therapy sessions I will teach you very practical and very effective mindfulness-based

methods of working with emotions, of working with anxiety and depression or addiction or

any other emotion that is causing suffering.

The first principle that we will explore together is how to apply mindfulness for working with

difficult emotions, how to actually meditate on your emotions, how to establish a conscious

relationship with your emotions without becoming overwhelmed by them and without becoming caught

up in those patterns of habitual reactive thinking and rumination that feeds anxiety

and depression.

This is a very powerful skill to learn.

It takes some training but with good guidance you can learn how to change the way that you

relate to your emotions and this is quite central to change.

If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then

you simply feed that emotional suffering.

But if you can sit with an emotion without reacting to it then you stop feeding that

emotion.

You take the fuel away and then the emotion is able to change and heal according to its

own nature.

All emotional suffering is already trying to heal itself.

This is a property of emotional suffering.

You can think of it as being an energetic state that is unstable, that is out of balance,

and anything that is out of balance in Nature always tries to come back to a state of energetic

balance.

This is a fundamental principle and it's very strong in living beings, in ourselves.

We run on that principle of what we call "homeostasis."

The mind and the body adjusts to states of instability, being out of balance, and or

injured in some way, and always tries to bring it back to balance, to stability, to that

sense of well-being in the body and mind.

So, this principle of homeostasis works in the mind as well as the body.

And this is why we say that emotions are already trying to heal themselves, to come into a

state of balance.

But they cannot heal if you feed them with reactivity.

So the first principle of mindfulness training is learning to sit with your emotions without

reacting.

And then we can actually begin the process of healing that emotion, whatever it is.

The healing happens when we create a non-reactive and safe space around that emotion, if you

like.

So this principle is one of the most fundamental principles in Mindfulness Therapy, the system

of psychotherapy that I developed some years ago.

And you'll see many different versions of mindfulness-based therapy out there, including

mindfulness-based cognitive therapy, and they're all slightly different.

But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk

about in my book, is learning to be with your emotions without reacting and then interacting

with your emotions in a way that facilitates their healing.

So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online

therapist, if you would like to use that medium for getting the help that you need for overcoming

your anxiety or depression, please email me.

Ask any questions you might have.

And let's schedule a trial therapy session so you can see for yourself just how effective

Mindfulness Therapy can be and also how effective talking to an online therapist can be.

The healing emotional suffering.

Thank you.

For more infomation >> Talk to an Online Therapist to Overcome Anxiety & Depression - Duration: 6:54.