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Mother should eat something on New Year's Day
The busy New Year's Day, makes you forget about the healthy diet you have been following since you were pregnant.
Relax and try what to eat for you and your baby.
1. Cooking:Let's be fun!
You do not necessarily have to cook all the annual dishes of the Lunar New Year.
Pregnancy makes you tired, nausea and hard to stand for a long time to finish a meal, or just some food.
Then let yourself rest, or "cook" the husband, mother, or ask someone to help cook the meal.
Moreover, putting some food or some dishes off the menu this year, Tet will not affect a happy New Year's holiday warm, right?
2. How should mothers eat during Tet?
On New Year's Day, it is difficult to keep a healthy menu, which you still adhere to when you are pregnant.
However, choose wisely what you should eat, so both you and the baby are in good health after the bustling New Year!
3. Take "courage" say NO to some foods.
These are the foods that can affect your health and your baby, so you need to avoid them as much as possible:
Alcohol is a taboo drink during pregnancy.
Pregnant women will interrupt the development of the fetus, and cause many complications not good for the baby later.
So, during the New Year, no matter how happy, the mother should not drink alcohol.
Coffee and tea:These two drinks contain caffeine, if your mother overdoses, can affect the development of the fetus, and even risk premature birth or low birth weight.
Therefore, although sisters are really passionate about this drink and are invited to drink during Tet, they should be skillful to refuse and remove them in their daily routine.
Carbonated drinks:Carbonated drinks often contain high levels of sugar, which can lead to gestational diabetes.
Carbon dioxide in carbonated soft drinks causes the woman to feel the gas, increase feelings of heartburn, nausea.
Also, this drink is not nutritional, so gourd mother should also note restrictions, even completely not drink it better.
Fried foods:Chinese New Year's menus are often fried, fried and these foods may increase morning sickness and nausea.
Therefore, the mother should be limited to these greasy foods.
Jams:Jams made from fruits or tubers, but have lost all vitamins, and the main constituent of the jam is sweetness.
So, just like sweet candies or soft drinks, jams will provide hollow energy, and there are no essential nutrients such as protein, vitamins, or minerals.
If you eat a lot of pregnant mother's jams, you will be at risk for gestational diabetes, weight gain, and lack of nutrients for the fetus to grow.
Prepared food:Often contains greasy oils and spices that are not healthy for pregnant women and fetuses, so the mother should not eat many Tet.
Eat hot:mother should be limited to eat hot pot, as this dish can damage the digestive system, increased feelings of heartburn and nausea.
Moreover, hot pot dishes are not well cooked, so it is very easy to catch eggs fluke and parasites.
Smoked, baked food:This type of food must use wood, charcoal as a fuel for processing.
Fuel burns out to a kind of poison that can contaminate foods that are baked and cause cancer.
Therefore, gourd mothers should not eat too many smoked and baked foods.
4. Eat a moderate amount of delicious Chinese New Year food.
A lot of delicious food featured on Tet, but it makes mother uncomfortable.
The advice of nutritionists is, you should pay attention to eat the following items when pregnant:
Banh chung (glutinious rice cake):It contains high nutritional content because it is made from sticky rice and fatty meat.
Pregnant women should only eat at "moderate levels" to avoid flatulence, indigestion.
In particular, banh chung (glutinious rice cake) is not suitable for pregnant mothers obesity, hypertension, diabetes.
Pickled Onions:If you have peptic ulcer, or heartburn, or severe morning sickness, or have digestive disorders during pregnancy, do not try pickling as well as other pickles.
The essence of pickled onions is rich in salt, acid, gastric secretions more and more advanced diseases.
So what should you eat on Tet?
Eat cooked foods, fresh foods, such as chicken, pork, eggs, milk, seafood, fresh fruits and vegetables.
Do not cook to re-cook meals.
5. Take advantage of fruits.
Instead of being "seduced" with sweets, sweet candies, soft drinks, carbonated drinks and ready-to-eat foods, it's not good for your health.
Pregnant mothers should take the opportunity to add essential nutrients, for themselves and their baby with the fruits are always available in the house on the occasion of Lunar New Year.
For example, blue, yellow fruits give you plenty of vitamin A.
Fruits such as oranges, bananas, coconuts provide large amounts of folic acid.
6. Do not forget the nuts.
On New Year's Day, families are available with nuts, as a snack to chat with guests.
These nuts are rich in nutrients, providing energy, health and beauty for pregnant mothers during pregnancy.
However, pay attention to buy reputable, avoid particles with color impregnation, salt, sugar and should only use the hand should not be inserted into the mouth.
Below are the gourd seeds that can be added in the Tet holiday
Because they are rich in essential fatty acids, vitamins, protein and minerals are essential for fetal development, and maternal health.
Beans, beans:soybeans, green beans, roasted peanuts are considered excellent food for pregnant women and fetus
Containing protein, calcium, is rich in zinc, a mineral necessary to prevent the risk of preterm birth, low birth weight and prolonged labor.
Almonds:Contributes important nutrients to the development of the child's intelligence, which is omega-3.
Folate and folic acid in almonds also help prevent neural tube defects.
Chestnut:Chestnuts contain lots of protein, fat, calcium, iron, phosphorus, zinc and vitamins that help regulate blood circulation, stimulate kidneys and provide muscle nutrients.
The nutmeg gourd will make the bones stronger and reduce fatigue, nausea.
Sunflower:This is a protein rich in nuts, but contains less energy.
Sunflower is rich in vitamin E, a nutrient that helps maintain endurance, reduces the risk of miscarriage, and is very useful for maintaining beauty.
In addition, sunflower seeds contain iron, zinc, potassium, magnesium has the effect of anti-anemia and fatigue.
Watermelon seeds and pumpkin seeds:The two types of nuts we often sip on New Year's Day, provide a variety of nutrients.
Contains substances such as potassium, iron, fat-soluble vitamins, necessary to maintain the daily functioning of the body, bringing a spirit of comfort, relaxation to the mother gourd.
Lotus seeds:rich in calcium, protein and phosphorus for the kidneys, spleen, nervous system and the spirit of the mother and fetus.
Walnuts:Bring omega-3 and vitamin E, walnuts are an excellent source of nutrition, for the development of the nervous system and intelligence of the fetus.
The nuts have so many great uses, moms are still hesitant anymore, please try this holiday just now!
Master, Doctor:Tran Thu Nguyet - Institute of Applied Medicine of Vietnam.
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