Youtube News: Youtube daily report w Mar 6 2018

The Infographics Show usually lasts somewhere between six and eight minutes, and while we

hope you find them fun and informative, and a good way to spend those minutes, have you

ever wondered what else you could be doing during this time?

You'll hear from self-help gurus far and wide that taking only a few minutes out of

every day just to concentrate on one thing alone will likely start to show dividends

over a longer time frame.

Many of us are just habitual procrastinators, and some of us would rather stare at the wall

than focus our minds on completing a task.

Well, today we are going to show you how a few minutes a day can change your life, in

this episode of the Infographics Show, What you could have done while watching this video?

We'll start with arguably the most important thing in your life, and that's your health.

Statistics differ, but the CDC tells us that only one in four Americans do regular exercise.

Statistics don't differ too much when we read about the country's obesity problem,

as well as all the medical complications one might suffer in later life, not to mention

a feeling of general malaise that comes from sitting around too much and not exercising.

The good news is, to be fit, or even buff, you don't really need to put that much effort

in.

In fact, a study by the University of Utah in 2017 tells us that very short bursts of

exercise will keep you fit.

Another study found that a few 5-minute workouts in your living room will keep your heart in

good condition.

In fact, a few push-ups, which takes less than a minute, will strengthen many of your

muscles and increase your metabolic rate.

Add some squats to that – basically going down on your knees with a straight back and

then up again - and over time this 6-8-minute workout every day if kept up will make you

much fitter.

You don't have to be a gym-rat or a football player to stay fit and strong.

What about exercising your brain?

There's no exact time, but it's generally thought most people take about one to three

minutes to read a page of a book.

This all depends on how fast you read and how many words there are on the page.

Let's say you can read a page in two minutes.

6 to 8 minutes a day reading means you'll get through three to four pages a day.

It doesn't sound like much, but that's 1095 to 1460 pages a year.

So, for this little effort in a year you could have read several average-length classic works

of fiction.

You could have gone through millennia of heady thought after finishing Bertrand Russell's

"A History of Western Philosophy" (728 pages), and then added to that Bill Bryson's

more recent and easier to read "A Short History of Nearly Everything" (544 pages).

So, in a year you've studied many of the great thinkers on some of the biggest questions

in life and are down with a 101 scientific point of view on how this world and universe

works.

Not bad really, considering it wasn't much effort at all.

Ok, but what about the smaller things in life.

Now that you are smarter and fitter, what next?

Well, most people type at a speed of around 30-70 words a minute, with the former being

quite slow and the latter being quite fast.

Let's say you type at 50 WPM.

This means you can type two decent emails in our 6-8 minutes.

And you know there are many people you should probably keep in touch with more.

One study we found showed that we keep making new friends up until the age of 25, and then

we fall off a cliff, so to speak.

"The average 25-year-old man contacts around 19 different people per month, where 25-year-old

women contacted an average of around 17.5 people," said the study.

At the age of 39 we contact far fewer people.

How many of you watching this feel like you may have neglected a relationship?

So, let's not lose our friends, and get busy composing those two emails or messages.

Sticking with writing, there are countless studies out there that state that the act

of writing actually makes you smarter.

Scientific research was cited by The Huffington Post in 2013 that said just by keeping a journal,

say for 6-8 minutes a day, you'll improve your vocabulary and your IQ will increase.

There's no end to how being a good writer with an ability to express yourself in words

will improve your chances of success in life, and also what people think about you when

they talk to you.

Research also says these few minutes of journal time will heighten your emotional intelligence,

give you better self-awareness, memory, creativity, self-discipline and help you deal with your

problems.

Not bad for a few minutes work a day.

One professor who has been all over the media of late called Jordan Peterson has been swearing

on how this keeping of journals or diaries can make a massive difference in how happy

you are and also how successful you are.

Ok, so now you are already on your way to being a much better person.

But there is more.

Did any of you see that movie with Harry Dean Stanton, "Lucky", based on his world view

as he is about to leave the world.

He played the lead role at 90-years old and could be seen drinking alcohol, smoking cigarettes

and walking everywhere.

How can a 90-year old be in that kind of shape?

Well, one of the things he says in the movie that he had been doing for many years – he

died at 91 – was a few minutes of yoga stretches a day.

It actually showed this old man doing those stretches and it was incredible to watch.

You can find many articles out there that do indeed explain the benefits of 5 minutes

of yoga stretches each day.

If you want to remain nimble, flexible, and upright you should give that a try.

Or you can just sit and do nothing for 5 minutes and think only about breathing; that's called

meditation.

"Five minutes a day can change your life" is the mantra of many people that meditate.

Finally, make lists!

Yes, making lists has been found to be good for everyone.

It takes just a few minutes to write down all the things you want to achieve tomorrow,

next week, next month, or next year.

You might not do them, but at least you have an objective.

Some self-help advisers tell us to make lists of all the things we appreciate in life, lest

we forget.

Or, what about a bucket list, or the concerts you want to see, the things you want to eat,

the places you'd like to visit, the people you'd like to date.

Studies cited in the media show that while you may not do all the things on your list,

you'll do more just because you made the list.

There are of course many other things you could do in five minutes.

You'd could even attempt to put another person on planet Earth.

The book, "The New Naked: The Ultimate Sex Education for Grown-Ups," tells us the act

for around half of men in the world takes less than two minutes.

Now, adding to the population might not be what you want, but all kinds of scientific

studies tell us that making love can have a lot of positive effects for the lovemakers,

in terms of their happiness.

As the saying goes, it's the most natural thing in the world.

It's free, and it's good for you.

We understand that if you do all these 6-8-minute activities a day, then it's going to take

some time, but why not try just a couple of them a day and see how you feel?

There can be no doubt that just doing some extra things for a few minutes a day can make

a big difference in your well-being.

So, do you do any of these things already?

What else could we have added to this list?

Let us know in the comments.

Also, be sure to check out our other video called Most Dangerous Jobs!

Thanks for watching, and, as always, don't forget to like, share, and subscribe.

See you next time!

For more infomation >> What Could You Have Done While Watching This Video? - Duration: 6:13.

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WEIRD REASONS WE WERE ARRESTED | Dolan True Stories - Duration: 10:39.

• From sneezing in a library to not following the school dress code, the Planet Dolan crew

re-enact some of the best true stories from our subreddit about the weirdest reasons we

ever got arrested.

I'm Hellbent and today I'll be your narrator.

Number 10 was submitted by CraZGames Doopie Doopie was riding in a car with her mom when,

all of a sudden, they began to hear someone laying on their horn.

It lasted for about three blocks, with Doopie even saying, "Someone's got an itchy horn

hand."

Then, they came to a red light when a lady, who had been the one honking at them, pulled

up beside them.

She rolled down her window and started screaming at them for cutting her off, yelling how she

was going to "beat their asses" and "were lucky her kid was in the car."

Doopie's mom calmly said, "Fuck off, my kid's in the car, too.

Mind your own damn business."

Two swears was a record for Doopie's mom.

Then, the lady screamed at them some more when a cop came by and pulled her over.

At first, Doopie and her mom were happy, but then the cop pulled them over, too.

He slapped her mom with a 400 dollar ticket for 'cussing'.

Number 9 was submitted by RagsUnderAmysBed SaltySquid

SaltySquid was out looking for toads, frogs, and newts in his hometown.

He went to his usual hotspots when he came across a fallen fence.

"Ah, who am I kidding?

It's not connected to anything.

It just fell over," he told himself as he moved it out of his way.

Later that night, a guy pulled him over and scolded him for moving the fallen fence, asking,

"What were you doing moving the fence?"

SaltySquid answered, "Well, it had fallen over.

Can I go now?"

The man said, "If you move, I'm gonna call the cops!"

SaltySquid thought, "Fuck that," and drove away.

The man called the police, who pulled him over and arrested him.

Even though the fence had fallen over, it was connected to a field.

He had to spend the rest of the year in jail.

Number 8 was submitted by ElectroUmbra CivilSpider CivilSpider went to a school that was extremely

strict.

It was so strict that if a student didn't have any demerits by the end of the school

year, it was a celebrated achievement.

But CivilSpider was a good student who followed every single rule to the letter.

One day, back when he was in sixth grade, he brought a plastic knife with his lunch.

Apparently, to the teachers and security guards, the plastic knife was really a razor-sharp

switchblade that he had brought to inflict harm on others.

So, CivilSpider was shoved to the ground, handcuffed, and expelled that same day.

He got probation and was under house arrest for a full year… all because he wanted to

cut his lunch.

Number 7 was submitted by GhirahimisNixxiom Danger Dolan

One time, when Dolan was walking down the sidewalk, he started to whistle a song.

Just then, a police officer drove up to him and screamed, "Why did you kill Spike?"

Dolan had no idea what he was talking about, so he replied, "Who?"

The police officer said, "Spike the dinosaur, damn it!"

Before he knew it, Dolan was in handcuffs and was being carried off to the police station.

When they entered the station, the police officer sobbed hysterically.

One of his friends, a policewoman, asked him what was wrong.

The police officer grabbed the chain on Dolan's handcuffs and violently pulled it, shaking

him around.

He said, "He killed Spike!"

The policewoman took the handcuffs off Dolan and said, "I'm so sorry for the inconvenience."

Dolan found out later that the police officer had been drunk.

Number 6 was submitted by King_Kasshoku Nixxiom One day, Nixxiom was sitting on his porch

when two guys ran passed his house.

Both boys wore blue jeans and bright coloured shirts, while Nixxiom wore all black.

A couple seconds later, two cops ran passed his house, but one stopped and ran towards

him.

He dragged Nixxiom off the porch, put him against his car, and began to pat him down.

Every time he tried to say something, the cop told him to shut up.

The cop found nothing, but still called for backup multiple times.

There ended up being a total of six police cars in front of Nixxiom's house, but they

were all confused except for the cop who grabbed him.

They talked to Nixxiom for over an hour, asking if he was with the two boys who ran passed

his house earlier.

He answered, "No.

I'm not even wearing any shoes."

Even though the cops thought he should be let go, the cop who grabbed Nixxiom thought

that he knew him from somewhere and looked suspicious.

So, he brought him down to the station.

On the way, Nixxiom asked the cop why.

The cop said that it was because he was wearing all black.

Number 5 was submitted by Torakaya Grgak Grgak and his friend, MKyleM, were eating

lunch at school one day when a kid walked up to them and yelled, "Give me that motherfuckin'

apple!"

He punched MKyleM in the crotch, and Grgak stood up and asked, "What the hell was that

for, Beavis?"

The kid looked at him with a deer-in-headlights expression and screamed, "I'm gonna call

the cops on your ass for calling me Beavis!"

So, the kid took out his phone and dialed 9-1-1.

When the operator answered, the kid said, "I'm at school, and I almost got murdered

by a sixth grader.

All I did was take a random kid's apple."

When the cops arrived, they handcuffed Grgak and brought him home.

Number 4 was submitted by Dia10653 Zaraganba When Zaraganba lived in Florida, his school's

dress code required black shoes.

His parents didn't have the money for black shoes, so they just painted a pair of Zaraganba's

shoes black.

Later at school, the paint on the shoes was dripping, revealing the actual color.

Zaraganba and his parents didn't know that if the dress code wasn't followed, the student

would serve some time in jail.

So, the principal called the cops when he saw the dripping shoes.

When the cops came, they handcuffed Zaraganba and put him in jail for 48 hours.

He hasn't been back in Florida since.

Number 3 was submitted by olivia_james88 Melissa The weirdest reason Melissa ever got arrested

was when she was in 11th grade.

One night, she walked into a gas station to get some snacks.

She saw a policeman standing behind the counter, getting some cigarettes.

Melissa grabbed some chips and walked to the counter, saying, "Good evening."

The policeman's face turned red like a tomato.

He asked, "Are you making fun of me?"

Melissa said she wasn't and apologized, in shock from the policeman's question.

Seeing the shocked look on her face, the policeman said, "It's not okay to disrespect a policeman."

After that, he drove Melissa to the police station where she stayed for three hours.

Number 2 was submitted by farklepony32 Pandora When she was 17, Pandora was at the library

returning some books and checking out new ones.

She had the worst cold ever, so when she sat down to read, she coughed.

The librarian, who was the worst old lady ever, gave her a dramatic, "SHHHHHHH!"

Pandora looked at her funny, then continued to read.

She kept having to sneeze and cough about every five seconds.

At one point, the librarian said, "If you make any more noise, I'm calling the police!"

That was when Pandora got up and went to her desk.

She quietly explained, "Listen, I have a really bad cold.

If you can't accept that, then why do you have this job?"

The librarian ended up kicking her out.

Later that night, the police came and took Pandora to jail for a day because she "didn't

listen to the authorities."

Number 1 – What

was

the weirdest reason that I ever got arrested?

For more infomation >> WEIRD REASONS WE WERE ARRESTED | Dolan True Stories - Duration: 10:39.

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Renault ZOE ZEN QUICKCHARGE 22 KWH (EX ACCU) | Climate & Cruise Control | R-Link Navi | Rijklaarprij - Duration: 0:54.

For more infomation >> Renault ZOE ZEN QUICKCHARGE 22 KWH (EX ACCU) | Climate & Cruise Control | R-Link Navi | Rijklaarprij - Duration: 0:54.

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主人不讓小貓咪上床睡，喵傷心的哭了【心靈健康娛樂新聞】 - Duration: 1:10.

For more infomation >> 主人不讓小貓咪上床睡，喵傷心的哭了【心靈健康娛樂新聞】 - Duration: 1:10.

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Detay Maxinet 102 Bilgisayar Aylık Net Kazanç 75 380 TL Sizce Detay Maxinet Dolandırıcı Olabilir mi? - Duration: 1:19.

For more infomation >> Detay Maxinet 102 Bilgisayar Aylık Net Kazanç 75 380 TL Sizce Detay Maxinet Dolandırıcı Olabilir mi? - Duration: 1:19.

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Este Sabonete Causa CÂNCER, e Você Usa Todos os Dias e Não Sabe! - Duration: 2:47.

For more infomation >> Este Sabonete Causa CÂNCER, e Você Usa Todos os Dias e Não Sabe! - Duration: 2:47.

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ORAÇÃO PARA NÃO PERDER A FÉ EM JESUS - (Minuto de Oração) - Duration: 1:13.

For more infomation >> ORAÇÃO PARA NÃO PERDER A FÉ EM JESUS - (Minuto de Oração) - Duration: 1:13.

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Mary Jane - NANDO, Saíbe & Tuts - Duration: 3:11.

For more infomation >> Mary Jane - NANDO, Saíbe & Tuts - Duration: 3:11.

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"SOZINHO" (Versão Rock por THE KIRA JUSTICE) - Duration: 2:46.

For more infomation >> "SOZINHO" (Versão Rock por THE KIRA JUSTICE) - Duration: 2:46.

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Você pode estar sendo enganado! | Ghaio Finanças Pessoais - Duration: 7:56.

For more infomation >> Você pode estar sendo enganado! | Ghaio Finanças Pessoais - Duration: 7:56.

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OS JACKSON 5 NO BRASIL, PREFERÊNCIAS NO BASQUETE E MAIS - Duration: 24:47.

For more infomation >> OS JACKSON 5 NO BRASIL, PREFERÊNCIAS NO BASQUETE E MAIS - Duration: 24:47.

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BBB18: Fãs de Mahmoud se voltam contra os de Paula e travam guerra nas redes sociais - Duration: 2:43.

For more infomation >> BBB18: Fãs de Mahmoud se voltam contra os de Paula e travam guerra nas redes sociais - Duration: 2:43.

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LA MAFIA SICILIANA E LA POLITICA - Duration: 7:30.

For more infomation >> LA MAFIA SICILIANA E LA POLITICA - Duration: 7:30.

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Top 10 Types of Fragrance Heads (2018) - Duration: 6:50.

I said they have a lot of fragrances (what does all of this mean!?) The fragrances like heat, "oh she got fire" "heat". Ok, all I heard was women and turning up heat

Ok, the next part part we'll put it in perspective. All hail the beard. It's your boy Big Beard B and we're back

for another edition of Big Beard Business! As you guys probably know by now I make

a lot of videos about fragrances and I would say I've been a frag head for most

of my life, and over the years I've noticed there are a lot of different

types of frag heads and when I say a lot I mean A LOT! So today I'm going to tell

you my top 10 different types of frag heads. Starting off in the number one

spot is the hypebeast frag head. Now this is probably the most obvious frag

head out there and I'm sure all of you know at least one hypebeast. Remember

never ask a hypebeast frag head if they like a certain fragrance. I think

the real question is going to be if other people like the fragrance, because

we all know that this is the most amazing fragrance ever made. I think the

most recognizable hypebeast out there today is the guy who is the Aventus

worshipper. You know the one that has every batch of a Aventus that has ever

come out, that has ever been made because the variations!

You know the variations require it. I mean let's be honest here, we all have a

little hypebeast in us somewhere. The important thing is to remember you know

two separate buying things that you like from buying things just because others

like it. Number two on the list is the reseller frag head. These are the guys

who think they are more business savvy than they really are.

These are the guys that buy a bottle of Layton Exclusif and try to sell it to

you for $300 shipped, after they purchased it for $275 and trying to call

that hustling; but, on the flip side resellers have an interesting reputation

with collectors because in one case you can't live without them and the

other side you can't know with them. I mean who knows man where else are you

gonna get that O.G that original batch of La Nuit de L'homme. Number three is

the regretful frag head that's that person who sells their fragrance

collection to pay for everyday expenses. You know stuff like their car payment

gas, dates, dates, dates, and dates, you know at the time that they sold that

fragrance it might have seemed like a good idea, but a few days later they want it

back after they've been friend-zoned. Number four is the O.G frag head. These are

the guys like Mark from Robes08, you know you got Street Scents, Al over there at Street

Scents. You got Steven at Redolessence, and you got Cody at DracDoc.

You know these are the guys who been putting in that work on the fragrance game, you

know before.. before Le Male was Le Male. Number five is the female frag head. You

know often time the female frag heads they got a lot of heat man. You know if

you scroll through Instagram and put in fragrance of the day, scent of the day,

these women be turning up the heat!! I mean they usually have frag head

boyfriends as well, and they take you know scent of the day pictures, with the

his and the her. The pour femme and the pour homme formulations. Number six is the

catch and release frag head. The catch and releaser creates this illusion that

they have you know this outstanding fragrance collection, but kind of what

they do is have three to five fragrances at a time. They understand that they

have a small window of opportunity to put on for the gram, put on for YouTube,

put on for Facebook, and all these fragrance forums and let them know like,

Hey! I got that new new and then they sell it and get something else. In the number

seven spot, we got the frag head that thinks he's ahead of the game. I mean

this frag head is quick to tell you that he is not in to what's hot right

now. I mean these are the guys that are likely to say I find Aventus to be

dated and I honestly think the fragrance is poorly formulated. I mean you might find

these guys to be slightly condescending and very opinionated I mean these are

like the hipsters of the fragrance community. Number eight spot is the clone

frag head I mean these guys refuse to hold

the original fragrance over the clone. I mean you may hear them say things like I

would never pay for Creed, Clive Christian is overrated

Tom Ford Private Blend...pfft that's a waste of money. I mean the clone frag head they

typically like things like Al Rehab Silver, Tres Nuit by Armaf, and

Michael Jordan Legend! I mean Michael Jordan is a legend but... and the clone

frag head loves nothing more than to tell YOU how stupid YOU are for spending

YOUR money on such an expensive fragrance. In the number nine spot we

have the artistic frag head this frag here is quick to tell you that

I do not wear fragrances for the compliments, I wear them for the art. I

mean I don't care that this fragrance smells like sh*t and makes everyone

around the wish they were dead. Nope, they just care about the story behind

this sh*tty fragrance and how long it took this sh*tty fragrance to be crafted.

Because it's the art. In the number 10 spot, I know you guys have been

looking for this one this one is the niche frag head and the name says it all.

This person only wears niche fragrances and firmly believes that wearing

anything else is beneath them. I mean they've been known to say things like

there is no way in God's green earth that Pineapple Vintage Intense smells

like Aventus. They've also been known to say things like how could you wear

fragrance with such cheap ingredients, that sh*t is sh*t. The niche frag head is

quick to show you his Roja Dove collection, quick to show you his

Xerjoff collection, and quick to tell you why his fragrance is with names that

you will never be able to pronounce supersede your legendary designer

fragrances. So, those are my thoughts and takes on the top 10 different types of

frag heads. You guys comment below and let me know, did I miss any, do you fall

into any of these categories. I mean it's not bad to be in any, I mean you could be

across the board. You may only love niche, fragrances you might be in it strictly

for the art. Comment below and let your boy know. I'm your boy Big Beard B don't

forget to like, comment, subscribe tell a friend, to tell a friend and that we are back

again. Do me a favor share this video, tell all your friends to join the B gang

and hit the gotddamn bell!

For more infomation >> Top 10 Types of Fragrance Heads (2018) - Duration: 6:50.

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VITO CIANCIMINO E SALVO LIMA POLITICI CORROTTI DEMOCRISTIANI - Duration: 4:40.

For more infomation >> VITO CIANCIMINO E SALVO LIMA POLITICI CORROTTI DEMOCRISTIANI - Duration: 4:40.

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Il nuovo logo di Houzz - Duration: 1:43.

For more infomation >> Il nuovo logo di Houzz - Duration: 1:43.

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We're Heading to Philly (and Looking for Suggestions)! - Duration: 0:36.

Hey, it's Francis Lam.

We are going to take The Splendid Table to Philadelphia in early April.

I'm super excited.

I have to admit I only live a couple of hours away, but it's been years since I've been there.

I love Philadelphia. I love eating in Philadelphia. But, since it's been so long,

I need you to tell me where to go.

So, you favorite bánh mì shop. Your favorite hoagie shop. Wherever.

Let us know in the comments where we should go eat in Philadelphia.

For more infomation >> We're Heading to Philly (and Looking for Suggestions)! - Duration: 0:36.

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Treatment for Varicose Veins in the Totally Natural Legs - Duration: 4:25.

The treatment of varicose veins is performed according with the degree of the veins, because as it is a problem

depends on the depth of each one of them. Varicose veins are usually associated

overweight women, elderly people, pregnant women and people who spend many

hours during the day. People who have varicose veins can feel tiredness and pain in the legs,

besides swelling. Therefore, the treatment can not focus only on the aesthetics of who

has this problem. Some surgical treatments to remove

varicose veins can be complicated, expensive and have side effects, but you can learn

how to end varicose veins naturally and without contraindications. Learn to recognize

the different degrees of varicose veins. First Degree Varicose Veins

Characterized by purple and fine lines, the First-degree varicose veins can also

mix in the leg and form tangles of veins, are also known as micro

varicose veins. In that degree, the treatment is aesthetic and the symptoms are tiredness and swelling.

Varicose veins of 2nd degree In this case the varicose veins begin to develop

and symptoms like: Feeling , Chronic Fatigue of the legs,

Feeling Heavy Feet, Cramps, Tingling, Pain and itching. Third-degree varices With the

time, veins widen even more and the previous symptoms worsen. It begins the swelling,

edemas and even changes in the skin color.

4th degree varicose veins It is the most complicated phase and requires attention

doctor. At this stage eczema and even skin lesions.

Now that you can recognize the degree of varicose veins, see the necessary ingredients

for the recipe that will help in the treatment of these undesirable veins. Apple vinegar

Apple cider vinegar has the function of stimulating the circulation, besides possessing properties

anti-inflammatory. Just apply compresses of apple cider vinegar on the legs and let

for 20 minutes. Slug

The anti-inflammatory, moisturizing properties and soothing aloe vera are widely used

in the treatment of varicose veins. Carrot Rich in antioxidants and beta-carotene, the carrot

has the crucial role of helping to cover up appearance of the veins. United these three ingredients

form a powerful recipe for treating varicose veins naturally.

Ingredients 7 ½ tablespoons aloe vera gel

Apple cider vinegar 1 cup grated carrot Method of Preparation Before starting the preparation,

remember that aloe vera and carrot should be used in equal quantities. Shred

the carrot grated to form a paste. Mix the paste and the aloe vera gel.

Add apple cider vinegar gradually until it turns into a homogeneous cream.

Mode of application Massage legs from bottom to top to

stimulate blood flow. Leave the cream act for thirty minutes and wash with cold water

or warm. Repeat the

treatment daily.

For more infomation >> Treatment for Varicose Veins in the Totally Natural Legs - Duration: 4:25.

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Game Of Thrones | Mini Wedding | Trio para Casamento - Duration: 1:25.

For more infomation >> Game Of Thrones | Mini Wedding | Trio para Casamento - Duration: 1:25.

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11 Cosas Que Pasarían Con Tu Cuerpo Si Dejaras De Consumir Grasa | Dato Curioso - Duration: 5:34.

Despite the great myths that exist about the consumption of fat and are the first discriminated

When someone wants to lose weight, never we can lose sight of that they represent a

very important nutritional component that It should not be excluded from any food plan.

And ironic as it sounds, if we do not consume enough of them we can have difficulties

to lose weight and lose abdominal fat Did you know this?.

But those are not the most serious effects of a fat deficiency, but also

can be harmful to physical performance and mental.

So if you're thinking about stopping supplying fat to your body I would recommend you not

you do it, and that's why we bring you here 11 things that happen to your body when

you stop eating fat, if you want to find out which are, I invite you to stay and see

the next video are you ready?

Let's start!

# 1 You feel more hungry If you do not consume enough of a certain macronutrient,

you'll end up looking for the calories in another place.

Usually, those people who do not eat the recommended amount of fats make up for it

increasing your consumption of refined carbohydrates.

According to a study by the American Journal of Clinical Nutrition fat causes the

absorption of food is slower.

In this way, it helps us stay satiated for more time and prevents us from overeating.

# 2 You do not protect your heart A study conducted by the New England Journal

of Medicine proved that a Mediterranean diet with a moderate consumption of fats has higher

benefits for the health of the heart and nervous system that a diet with a consumption

low or no fat.

Monounsaturated fats increase levels of "good" cholesterol in the body and reduce

the risk of heart disease.

# 3 Your body becomes inflamed When you do not consume enough fat, you lose

of getting your big profits and one of They are fighting inflammation.

Mainly if you exclude polyunsaturated fats and omega-3 fatty acids.

# 4 You increase the risk of suffering cancer Many people consider that the diets

"Low fat" are the most effective to lose weight.

However, many processed foods that they promise to be low in their fat content

They contain many artificial additives for reinforce its flavor.

These products are very harmful to health and a recent study from the University of

Oxford showed that they can even be a cause of colon cancer.

# 5 Vitamin deficiency Vitamins A, D, E and K are absorbed with

grease.

This means that only one is assimilated once they dissolve in fat.

After they are distributed in the body, the vitamins are stored in the liver and

the fatty tissue for long-term use.

But when the consumption of fats is insufficient, Absorption can not be made and the level

of said vitamins in the body is low.

# 6 You put your immune system at risk As a consequence of the absorption of

vitamins decreases, the immune system also can be affected by this because the vitamins

D and E are the main ones for the good functioning of immune cells.

In addition, two essential fatty acids, the omega-3 and omega-6, they also have a role

important in the protection of the immune system.

# 7 Neglect your mental health Many studies in neurology have proven

that a Mediterranean diet that includes fats healthy, such as olive oil,

nuts and fish can help preserve better memory and reduce the risk of diseases

cognitive

In addition, fat acts as the main component of neuron and myelin membranes,

a layer that covers the nerves and allows that the neuronal synapse is made

# 8 Disappeared appearance Monounsaturated and polyunsaturated fats

are very beneficial for the skin, since vitamins E and K are responsible for

moisturize and protect the skin, and without a consumption enough fat is impossible to absorb,

In addition, omega-3 deficiency can lead to an inflammation of the skin, as well as

increase the risk of acne and other conditions dermatological

# 9 alter the period Hormones are responsible for regulating

almost all body functions, and when there is not enough fat consumption, you are

they can get out of control

As a consequence, in women it can disappear the period, since there are not enough

sex hormones as a consequence of the low percentage of body fat.

# 10 Fatigue and low performance If your body does not get the amount of fat

you need to start manifesting it different paths.

But the most notorious for you be the lack of energy that you will feel, both

to practice sports so as to concentrate or perform your work properly.

# 11 Weight gain And if your goal is to eliminate fats from

your diet was to lose weight, you should know that you are not going in the right direction.

Fat is a very important nutrient for your body and if you do not get enough of

he can have the opposite effect of that you want, then your body will go into mode of

emergency so to speak and reuse to eliminate the fat that you have in your body

and adding that you feel more hungry definitely lose weight will be super

complicated Having said all this, there is no doubt about

that fats are totally necessary for the proper functioning of our body

and that we can never deprive ourselves of them, except exceptions where there is a condition of

specific health, I hope you liked it much the video, if it's the first time you see

one of my videos, I invite you to come to see my other content and if you like it

subscribe, do not forget to activate the little bell of notifications, that you have an excellent

day and until next time

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WEIRD REASONS WE WERE ARRESTED | Dolan True Stories - Duration: 10:39.

• From sneezing in a library to not following the school dress code, the Planet Dolan crew

re-enact some of the best true stories from our subreddit about the weirdest reasons we

ever got arrested.

I'm Hellbent and today I'll be your narrator.

Number 10 was submitted by CraZGames Doopie Doopie was riding in a car with her mom when,

all of a sudden, they began to hear someone laying on their horn.

It lasted for about three blocks, with Doopie even saying, "Someone's got an itchy horn

hand."

Then, they came to a red light when a lady, who had been the one honking at them, pulled

up beside them.

She rolled down her window and started screaming at them for cutting her off, yelling how she

was going to "beat their asses" and "were lucky her kid was in the car."

Doopie's mom calmly said, "Fuck off, my kid's in the car, too.

Mind your own damn business."

Two swears was a record for Doopie's mom.

Then, the lady screamed at them some more when a cop came by and pulled her over.

At first, Doopie and her mom were happy, but then the cop pulled them over, too.

He slapped her mom with a 400 dollar ticket for 'cussing'.

Number 9 was submitted by RagsUnderAmysBed SaltySquid

SaltySquid was out looking for toads, frogs, and newts in his hometown.

He went to his usual hotspots when he came across a fallen fence.

"Ah, who am I kidding?

It's not connected to anything.

It just fell over," he told himself as he moved it out of his way.

Later that night, a guy pulled him over and scolded him for moving the fallen fence, asking,

"What were you doing moving the fence?"

SaltySquid answered, "Well, it had fallen over.

Can I go now?"

The man said, "If you move, I'm gonna call the cops!"

SaltySquid thought, "Fuck that," and drove away.

The man called the police, who pulled him over and arrested him.

Even though the fence had fallen over, it was connected to a field.

He had to spend the rest of the year in jail.

Number 8 was submitted by ElectroUmbra CivilSpider CivilSpider went to a school that was extremely

strict.

It was so strict that if a student didn't have any demerits by the end of the school

year, it was a celebrated achievement.

But CivilSpider was a good student who followed every single rule to the letter.

One day, back when he was in sixth grade, he brought a plastic knife with his lunch.

Apparently, to the teachers and security guards, the plastic knife was really a razor-sharp

switchblade that he had brought to inflict harm on others.

So, CivilSpider was shoved to the ground, handcuffed, and expelled that same day.

He got probation and was under house arrest for a full year… all because he wanted to

cut his lunch.

Number 7 was submitted by GhirahimisNixxiom Danger Dolan

One time, when Dolan was walking down the sidewalk, he started to whistle a song.

Just then, a police officer drove up to him and screamed, "Why did you kill Spike?"

Dolan had no idea what he was talking about, so he replied, "Who?"

The police officer said, "Spike the dinosaur, damn it!"

Before he knew it, Dolan was in handcuffs and was being carried off to the police station.

When they entered the station, the police officer sobbed hysterically.

One of his friends, a policewoman, asked him what was wrong.

The police officer grabbed the chain on Dolan's handcuffs and violently pulled it, shaking

him around.

He said, "He killed Spike!"

The policewoman took the handcuffs off Dolan and said, "I'm so sorry for the inconvenience."

Dolan found out later that the police officer had been drunk.

Number 6 was submitted by King_Kasshoku Nixxiom One day, Nixxiom was sitting on his porch

when two guys ran passed his house.

Both boys wore blue jeans and bright coloured shirts, while Nixxiom wore all black.

A couple seconds later, two cops ran passed his house, but one stopped and ran towards

him.

He dragged Nixxiom off the porch, put him against his car, and began to pat him down.

Every time he tried to say something, the cop told him to shut up.

The cop found nothing, but still called for backup multiple times.

There ended up being a total of six police cars in front of Nixxiom's house, but they

were all confused except for the cop who grabbed him.

They talked to Nixxiom for over an hour, asking if he was with the two boys who ran passed

his house earlier.

He answered, "No.

I'm not even wearing any shoes."

Even though the cops thought he should be let go, the cop who grabbed Nixxiom thought

that he knew him from somewhere and looked suspicious.

So, he brought him down to the station.

On the way, Nixxiom asked the cop why.

The cop said that it was because he was wearing all black.

Number 5 was submitted by Torakaya Grgak Grgak and his friend, MKyleM, were eating

lunch at school one day when a kid walked up to them and yelled, "Give me that motherfuckin'

apple!"

He punched MKyleM in the crotch, and Grgak stood up and asked, "What the hell was that

for, Beavis?"

The kid looked at him with a deer-in-headlights expression and screamed, "I'm gonna call

the cops on your ass for calling me Beavis!"

So, the kid took out his phone and dialed 9-1-1.

When the operator answered, the kid said, "I'm at school, and I almost got murdered

by a sixth grader.

All I did was take a random kid's apple."

When the cops arrived, they handcuffed Grgak and brought him home.

Number 4 was submitted by Dia10653 Zaraganba When Zaraganba lived in Florida, his school's

dress code required black shoes.

His parents didn't have the money for black shoes, so they just painted a pair of Zaraganba's

shoes black.

Later at school, the paint on the shoes was dripping, revealing the actual color.

Zaraganba and his parents didn't know that if the dress code wasn't followed, the student

would serve some time in jail.

So, the principal called the cops when he saw the dripping shoes.

When the cops came, they handcuffed Zaraganba and put him in jail for 48 hours.

He hasn't been back in Florida since.

Number 3 was submitted by olivia_james88 Melissa The weirdest reason Melissa ever got arrested

was when she was in 11th grade.

One night, she walked into a gas station to get some snacks.

She saw a policeman standing behind the counter, getting some cigarettes.

Melissa grabbed some chips and walked to the counter, saying, "Good evening."

The policeman's face turned red like a tomato.

He asked, "Are you making fun of me?"

Melissa said she wasn't and apologized, in shock from the policeman's question.

Seeing the shocked look on her face, the policeman said, "It's not okay to disrespect a policeman."

After that, he drove Melissa to the police station where she stayed for three hours.

Number 2 was submitted by farklepony32 Pandora When she was 17, Pandora was at the library

returning some books and checking out new ones.

She had the worst cold ever, so when she sat down to read, she coughed.

The librarian, who was the worst old lady ever, gave her a dramatic, "SHHHHHHH!"

Pandora looked at her funny, then continued to read.

She kept having to sneeze and cough about every five seconds.

At one point, the librarian said, "If you make any more noise, I'm calling the police!"

That was when Pandora got up and went to her desk.

She quietly explained, "Listen, I have a really bad cold.

If you can't accept that, then why do you have this job?"

The librarian ended up kicking her out.

Later that night, the police came and took Pandora to jail for a day because she "didn't

listen to the authorities."

Number 1 – What

was

the weirdest reason that I ever got arrested?

For more infomation >> WEIRD REASONS WE WERE ARRESTED | Dolan True Stories - Duration: 10:39.

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What Could You Have Done While Watching This Video? - Duration: 6:13.