Hello everyone.. My name is Priti Nath Guru
From the last few days there is one dominating news seen in almost every news paper
I.e trend of Obesity and heart problems are getting increased in India
Common reasons behind is our Fast Life style, Lack of time and bad and irregular food habits
Although we have already spoken about these problems
There is one more reason which is responsible for your weight gain, tummy related problem or diabetes
That is because of one of the hyper increased trend of Alcohol
Consumption of alcohol is increased with either male of female
Either we have office parties or social gatherings
Also even at the family functions as well intake of alcohol is getting increased
And even females has started taking too much of alcohol and in result problem of weight gain is also rising
So today let us know that how to control over alcohol and how does it effect us
Its very important to know that after fat we get the maximum calories of alcohol.
1 gram of alcohol contains around 7 calories
Which is almost equal to calories gained by fat as in 1 gram fat gives 9 calories
These calories are double of the calories which we get from carbohydrate and protein
First of all we should keep the calorie value in mind that how much calories we are getting out of them
Secondly we should be aware that we are getting Vitamin, Minerals etc from the other food item we eat
The main source of alcohol is carbohydrate
The calories you get from carbohydrate leads your heath toward diabetes
In result chances of diabetes are also very high
Also the form of minerals and vitamins are so minor that they are unable fulfil any requirement of ours
It means we are only taking calories and that also too much in quantity
Its another affect is, It discomforts your digestive system
It also harms to the food digestion
Also the converting process of fat in energy, If you create negative energy
Fat of our body gets utilised and it vanishes its capacity
Let us understand that how much calorie we get in 1 Beer, Whisky or Wine.
1 Can beer contains 154 calories, 40 ml wine contains around 125 calories
Vodka & Breezer is the most popular drinks among females
1 Breexer bottle is 330 ml in it contains around 210 calories
Similarly if we talk about Vodka, it contains 85 calories
The calories are contributing in this problems as it also depends that how much quantity you are taking in
Secondly the snacks taken along with drinks are highly problematic
They are high in calories, especially the fried snacks
Generally roasted peanuts and cashew nuts are taken along with
My suggestion here is to keep a check on your consumption and calories you are taking in a week
Secondly you must take them with water or low calorie soft drinks like Soda,
You can take it in the form of cocktails thus their calorie value becomes low
Also if you take fruits and salad along with alcohol this way you'll save come calories here also
I would recommend to low down its consumption keeping your health in your mind
So that you can control your diabetes and weight
I hope with my these tips you'll be able to control your weight and Sugar
Please do like and share my videos & do subscribe my channel. Thank you...
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