Sunday, June 24, 2018

Youtube daily report Jun 24 2018

Would you like to have your own workshop at home?

Surely many of you have proposed to have at home a small

workshop for maintenance of your bike. In this video we are going to

count the basic tools that you must have at home to be able to have

your bike always ready. But before starting to relate the

tools; an advice, prepare a box to put them, and also

have them organized, if you are traveling you can easily carry them in the car

with you. Our first advice is have a Workshop Colt like this

Mighty. We've already talked about him in other videos. It is foldable, lightweight, and with a

very affordable price. The comfort of work with the bike: with or without a colt

tremendous. Tools! Well, the first thing would be a

flat screwdriver and one of star a complete set of allen keys

1.5 to 10: with them we can adjust the Most of the screws on our bike,

from those on the seatpost to the automatic pedals. Depending on the

bike will also be combined with screws Torx, so another set of keys

Torx is essential if your bike you need, the most usual measures are

of 15, 20 and 25, but check your bike because you may need other measures.

Although the most advisable to tighten without a doubt it is: to have a torque wrench

how is this Mighty with us we will make sure to give the tightening torque

correct to our screws, and thus prolong their useful life. Do not get lost

the video that we have exclusively by clicking here.

Also having this key, it's coming included a set of tips

interchangeable allen from 3 to 10 and Torx 20, 25 and 30. Another tool

indispensable in the workshop is a tronchachadenas with spare parts of pins and links.

It is very common to fix or make the change

of the chain at home, in this case We recommend this Topeak, which is very

comfortable and also incorporates this tool to relieve tension in the chain and power

unite it without any problem. A pliers to open and close the

Quick links effectively too it's advisable. A meter

Chain wear is highly recommended because that way we can know when

we must change the chain without us has worn the cassette, which is a

much more expensive than the chain and the meter itself together. Other accessory

basic in any workshop are the pumps, and we advise you to always have

one standing and another special one for suspensions. Do not forget to see all the

options that we have in our web.

Cutting pliers like this one superb

It will be very useful to cut cleanly the cables and the covers and also, os

It will also allow to place the terminals to prevent cables from fraying.

Transmission is an essential part of the bike and the one that requires the most care.

A chain cleaner with its Degreaser will allow you to clean the chain

in a minute, without messing anything up! with what that you will do it much more often and the

life of the chain and transmission are It will lengthen a lot. And to dismantle the

cassette, not just to replace it, but to clean and grease the core is

essential that you have: an extractor of cassette, a wrench and a

chain wrench. A spoke key will also be

needed to tighten or replace radios loose or broken, or to center the wheel.

Keep in mind that there are different types and measurements so you have to choose the

correct If you need to hit something, Apart from doing it with care, make sure you

to do it with a hammer prepared so as not to spoil anything, like this one

of Park Tool, with one of the heads covered by nylon, they are also

replaceable so when you wear the leader you can put a

new. And other tools and supplements to complete your

basic workshop or toolbox for the bike are for example: a game of

removable, patches, scissors, a cutter, flanges,

replacement screws that are of the measures that you have on your bike, a

brake and shift cable if not yet you have discs; and very interesting: a

brake pads set in case not we have been cautious and we realize

that are worn out the night before to leave, and of course: grease and lubricants

And nothing else, if it has been interesting and you have learned something

we always appreciate the "like" that it loads us a lot! And we

we say goodbye like a smile like almost always, he says: - Honey ... and if we had a son

And says: - I do not think sky ... I would remember! Thanks for listening and we are waiting for you

in the next video!

For more infomation >> What basic tools do we need to fix a bicycle - Duration: 4:51.

-------------------------------------------

Los fanáticos mexicanos están listos para ver al Tri | Un Nuevo Día | Telemundo - Duration: 1:13.

For more infomation >> Los fanáticos mexicanos están listos para ver al Tri | Un Nuevo Día | Telemundo - Duration: 1:13.

-------------------------------------------

Los famosos expresan su apoyo por la selección de México | Un Nuevo Día | Telemundo - Duration: 2:31.

For more infomation >> Los famosos expresan su apoyo por la selección de México | Un Nuevo Día | Telemundo - Duration: 2:31.

-------------------------------------------

Conoce al árbitro que representa a México en Rusia 2018 | Un Nuevo Día | Telemundo - Duration: 3:44.

For more infomation >> Conoce al árbitro que representa a México en Rusia 2018 | Un Nuevo Día | Telemundo - Duration: 3:44.

-------------------------------------------

¡Padre e hijos con el corazón dividido por el mundial! | Un Nuevo Día | Telemundo - Duration: 4:23.

For more infomation >> ¡Padre e hijos con el corazón dividido por el mundial! | Un Nuevo Día | Telemundo - Duration: 4:23.

-------------------------------------------

La intimidad del festejo de cumple de Silvina Luna - Duration: 1:46.

For more infomation >> La intimidad del festejo de cumple de Silvina Luna - Duration: 1:46.

-------------------------------------------

H. Delbosco #9 : El alma humana en santo Tomás: espíritu y forma (I) - Duration: 3:56.

For more infomation >> H. Delbosco #9 : El alma humana en santo Tomás: espíritu y forma (I) - Duration: 3:56.

-------------------------------------------

¡12 mexicanos se apiñaron en una sola habitación de hotel para ver el mundial! - Duration: 3:23.

For more infomation >> ¡12 mexicanos se apiñaron en una sola habitación de hotel para ver el mundial! - Duration: 3:23.

-------------------------------------------

22.06.2018. ВЛОГ. Хосе приехал! - Duration: 10:29.

For more infomation >> 22.06.2018. ВЛОГ. Хосе приехал! - Duration: 10:29.

-------------------------------------------

Por Amar sin Ley | Elena podría ser encarcelada - Duration: 2:08.

For more infomation >> Por Amar sin Ley | Elena podría ser encarcelada - Duration: 2:08.

-------------------------------------------

[amazarashi] [Sub-ESP] -【Haruki on the Road】(ハルキオンザロード) - Duration: 5:22.

For more infomation >> [amazarashi] [Sub-ESP] -【Haruki on the Road】(ハルキオンザロード) - Duration: 5:22.

-------------------------------------------

Por Amar sin Ley | Alejandra estará envuelta en un terrible asesinato - Duration: 1:00.

For more infomation >> Por Amar sin Ley | Alejandra estará envuelta en un terrible asesinato - Duration: 1:00.

-------------------------------------------

Por Amar sin Ley | Capítulo 77 - Resumen - Duration: 4:10.

For more infomation >> Por Amar sin Ley | Capítulo 77 - Resumen - Duration: 4:10.

-------------------------------------------

Summer Mix 2018 🌱 - Kygo, Avicii, Camila Cabello, Ed Sheeran, Justin Bieber, Sia Style - Chill Out - Duration: 1:09:52.

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

For more infomation >> Summer Mix 2018 🌱 - Kygo, Avicii, Camila Cabello, Ed Sheeran, Justin Bieber, Sia Style - Chill Out - Duration: 1:09:52.

-------------------------------------------

What basic tools do we need to fix a bicycle - Duration: 4:51.

Would you like to have your own workshop at home?

Surely many of you have proposed to have at home a small

workshop for maintenance of your bike. In this video we are going to

count the basic tools that you must have at home to be able to have

your bike always ready. But before starting to relate the

tools; an advice, prepare a box to put them, and also

have them organized, if you are traveling you can easily carry them in the car

with you. Our first advice is have a Workshop Colt like this

Mighty. We've already talked about him in other videos. It is foldable, lightweight, and with a

very affordable price. The comfort of work with the bike: with or without a colt

tremendous. Tools! Well, the first thing would be a

flat screwdriver and one of star a complete set of allen keys

1.5 to 10: with them we can adjust the Most of the screws on our bike,

from those on the seatpost to the automatic pedals. Depending on the

bike will also be combined with screws Torx, so another set of keys

Torx is essential if your bike you need, the most usual measures are

of 15, 20 and 25, but check your bike because you may need other measures.

Although the most advisable to tighten without a doubt it is: to have a torque wrench

how is this Mighty with us we will make sure to give the tightening torque

correct to our screws, and thus prolong their useful life. Do not get lost

the video that we have exclusively by clicking here.

Also having this key, it's coming included a set of tips

interchangeable allen from 3 to 10 and Torx 20, 25 and 30. Another tool

indispensable in the workshop is a tronchachadenas with spare parts of pins and links.

It is very common to fix or make the change

of the chain at home, in this case We recommend this Topeak, which is very

comfortable and also incorporates this tool to relieve tension in the chain and power

unite it without any problem. A pliers to open and close the

Quick links effectively too it's advisable. A meter

Chain wear is highly recommended because that way we can know when

we must change the chain without us has worn the cassette, which is a

much more expensive than the chain and the meter itself together. Other accessory

basic in any workshop are the pumps, and we advise you to always have

one standing and another special one for suspensions. Do not forget to see all the

options that we have in our web.

Cutting pliers like this one superb

It will be very useful to cut cleanly the cables and the covers and also, os

It will also allow to place the terminals to prevent cables from fraying.

Transmission is an essential part of the bike and the one that requires the most care.

A chain cleaner with its Degreaser will allow you to clean the chain

in a minute, without messing anything up! with what that you will do it much more often and the

life of the chain and transmission are It will lengthen a lot. And to dismantle the

cassette, not just to replace it, but to clean and grease the core is

essential that you have: an extractor of cassette, a wrench and a

chain wrench. A spoke key will also be

needed to tighten or replace radios loose or broken, or to center the wheel.

Keep in mind that there are different types and measurements so you have to choose the

correct If you need to hit something, Apart from doing it with care, make sure you

to do it with a hammer prepared so as not to spoil anything, like this one

of Park Tool, with one of the heads covered by nylon, they are also

replaceable so when you wear the leader you can put a

new. And other tools and supplements to complete your

basic workshop or toolbox for the bike are for example: a game of

removable, patches, scissors, a cutter, flanges,

replacement screws that are of the measures that you have on your bike, a

brake and shift cable if not yet you have discs; and very interesting: a

brake pads set in case not we have been cautious and we realize

that are worn out the night before to leave, and of course: grease and lubricants

And nothing else, if it has been interesting and you have learned something

we always appreciate the "like" that it loads us a lot! And we

we say goodbye like a smile like almost always, he says: - Honey ... and if we had a son

And says: - I do not think sky ... I would remember! Thanks for listening and we are waiting for you

in the next video!

For more infomation >> What basic tools do we need to fix a bicycle - Duration: 4:51.

-------------------------------------------

Réforme de l'Orthographe + Concours spécial Mondial 2018 ! 🎉⚽ - Duration: 9:13.

For more infomation >> Réforme de l'Orthographe + Concours spécial Mondial 2018 ! 🎉⚽ - Duration: 9:13.

-------------------------------------------

Con Nợ lì lợm bật giang hồ Phú Lê và Ngọc Lì ra về tay không |tin tức giang hồ| tv bodoi - Duration: 18:53.

For more infomation >> Con Nợ lì lợm bật giang hồ Phú Lê và Ngọc Lì ra về tay không |tin tức giang hồ| tv bodoi - Duration: 18:53.

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ARABIA SAUDYJSKA vs EGIPT | Porównanie Wojsk | 2018 [EDYCJA PIŁKARSKA] - Duration: 3:35.

Military Power Comparison

Saudi Arabia vs Egypt

Military Ranking

FIFA Ranking

Defense Budget

Total Population

Active Military Personnel

Nuclear Weapon

Tanks

Armored Fighting Vehicles

Multiple Rocket Launchers

Self-Propelled Artillery

Towed Artillery

Army

Attack Aircraft

Transport Aircraft

Trainer Aircraft

Helicopters

Attack Helicopters

Air force

Aircraft Carriers

Submarines

Destroyers

Frigates

Corvettes

Minesweepers

Patrol Boats

Navy

World Cup appearances

World Cup victories

For more infomation >> ARABIA SAUDYJSKA vs EGIPT | Porównanie Wojsk | 2018 [EDYCJA PIŁKARSKA] - Duration: 3:35.

-------------------------------------------

36 ROMLEY STEWART Razgovor Dan 6 Part 3 - Duration: 10:58.

For more infomation >> 36 ROMLEY STEWART Razgovor Dan 6 Part 3 - Duration: 10:58.

-------------------------------------------

Paulina Sykut-Jeżyna: Najgorsze ma już za sobą - Duration: 7:07.

For more infomation >> Paulina Sykut-Jeżyna: Najgorsze ma już za sobą - Duration: 7:07.

-------------------------------------------

Metro Zuidplein Rotterdam Marathon April 2018 - Duration: 10:17.

Station Zuidplein

For more infomation >> Metro Zuidplein Rotterdam Marathon April 2018 - Duration: 10:17.

-------------------------------------------

IRAN vs PORTUGAL - Militärische Stärke - 2018 (Fußball) - Duration: 3:29.

Military Power Comparison

Iran vs Portugal

Military Ranking

FIFA Ranking

Defense Budget

Total Population

Active Military Personnel

Nuclear Weapon

Tanks

Armored Fighting Vehicles

Multiple Rocket Launchers

Self-Propelled Artillery

Towed Artillery

Army

Attack Aircraft

Transport Aircraft

Trainer Aircraft

Helicopters

Attack Helicopters

Air force

Aircraft Carriers

Submarines

Destroyers

Frigates

Corvettes

Minesweepers

Patrol Boats

Navy

World Cup appearances

World Cup victories

For more infomation >> IRAN vs PORTUGAL - Militärische Stärke - 2018 (Fußball) - Duration: 3:29.

-------------------------------------------

選前選後兩個樣 簡余晏爆柯P變了! - Duration: 7:51.

For more infomation >> 選前選後兩個樣 簡余晏爆柯P變了! - Duration: 7:51.

-------------------------------------------

Leif Alenstar's Channel - Duration: 6:39:47.

For more infomation >> Leif Alenstar's Channel - Duration: 6:39:47.

-------------------------------------------

PLASTIK Ø I STILLEHAVET - Duration: 4:09.

For more infomation >> PLASTIK Ø I STILLEHAVET - Duration: 4:09.

-------------------------------------------

Jak i czy robić audiobooka? Rekomendacje, odpowiedzi i pytania do Was! :) - Duration: 13:16.

For more infomation >> Jak i czy robić audiobooka? Rekomendacje, odpowiedzi i pytania do Was! :) - Duration: 13:16.

-------------------------------------------

Martyna Wojciechowska i Przemysław Kossakowski są razem? Podróżnik wydał oświadczenie! - Duration: 5:11.

For more infomation >> Martyna Wojciechowska i Przemysław Kossakowski są razem? Podróżnik wydał oświadczenie! - Duration: 5:11.

-------------------------------------------

I Po Sekrecie Meghan Markle! Znała Go Tylko Księżna Kate, Usłyszał O Nim Cały ŚWiat! - Duration: 3:42.

For more infomation >> I Po Sekrecie Meghan Markle! Znała Go Tylko Księżna Kate, Usłyszał O Nim Cały ŚWiat! - Duration: 3:42.

-------------------------------------------

Турция: Где туристы? Продавец сока. Центр Аланьи и набережная - Duration: 18:52.

For more infomation >> Турция: Где туристы? Продавец сока. Центр Аланьи и набережная - Duration: 18:52.

-------------------------------------------

Marcin i Iza będą jak Agnieszka i Tomek? Ania nie zniknie z życia Chodakowskiego - Duration: 2:07.

For more infomation >> Marcin i Iza będą jak Agnieszka i Tomek? Ania nie zniknie z życia Chodakowskiego - Duration: 2:07.

-------------------------------------------

Best Funny 2018 (42) 🔥 March 🔥 😆💖 *June* - Duration: 5:10.

* INTRO *

For more infomation >> Best Funny 2018 (42) 🔥 March 🔥 😆💖 *June* - Duration: 5:10.

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[BTS ASMR] a rainy night with namjoon | talking | soft shushing | kissing | breathing | rain sounds - Duration: 10:32.

Darling...

Where are you?

Can you...

hear all this rain?

Ah, it's kinda crazy...

But i'm tired...

Our interview and stuff went really good.

But i was so tired...

I wanted to come home with you

and just sleep all night long.

Aren't you tired?

Come here and sleep

This...

this rain can make us sleep

Tomorrow we will have a great day

I'll be here all day

But just come to my arms already...

I'll make you fall asleep.

For more infomation >> [BTS ASMR] a rainy night with namjoon | talking | soft shushing | kissing | breathing | rain sounds - Duration: 10:32.

-------------------------------------------

ARABIA SAUDYJSKA vs EGIPT | Porównanie Wojsk | 2018 [EDYCJA PIŁKARSKA] - Duration: 3:35.

Military Power Comparison

Saudi Arabia vs Egypt

Military Ranking

FIFA Ranking

Defense Budget

Total Population

Active Military Personnel

Nuclear Weapon

Tanks

Armored Fighting Vehicles

Multiple Rocket Launchers

Self-Propelled Artillery

Towed Artillery

Army

Attack Aircraft

Transport Aircraft

Trainer Aircraft

Helicopters

Attack Helicopters

Air force

Aircraft Carriers

Submarines

Destroyers

Frigates

Corvettes

Minesweepers

Patrol Boats

Navy

World Cup appearances

World Cup victories

For more infomation >> ARABIA SAUDYJSKA vs EGIPT | Porównanie Wojsk | 2018 [EDYCJA PIŁKARSKA] - Duration: 3:35.

-------------------------------------------

Opel Corsa 1.2I ECO APK 06-2019 NU VOOR 999,- - Duration: 1:07.

For more infomation >> Opel Corsa 1.2I ECO APK 06-2019 NU VOOR 999,- - Duration: 1:07.

-------------------------------------------

AUSTRALIJCZYCY testują POLSKIE SŁODYCZE ||| [PL NAPISY] - Duration: 9:41.

For more infomation >> AUSTRALIJCZYCY testują POLSKIE SŁODYCZE ||| [PL NAPISY] - Duration: 9:41.

-------------------------------------------

Meet up with Joma, Mayuko & Jarvis !!! - Watch the bloopers - Duration: 1:56.

For more infomation >> Meet up with Joma, Mayuko & Jarvis !!! - Watch the bloopers - Duration: 1:56.

-------------------------------------------

Writing Mistakes Tag [CC] - Duration: 7:02.

For more infomation >> Writing Mistakes Tag [CC] - Duration: 7:02.

-------------------------------------------

BEST OF KYOTO JAPAN- Fushi Inari Shrine, Golden Temple, Ryoanji temple and Kiyomizu Temple - Duration: 3:27.

For more infomation >> BEST OF KYOTO JAPAN- Fushi Inari Shrine, Golden Temple, Ryoanji temple and Kiyomizu Temple - Duration: 3:27.

-------------------------------------------

Funny Bollywood - Bollywood Celebrity Funny Moments | Videos | - Duration: 11:08.

www.GangBuZzZ.com

For more infomation >> Funny Bollywood - Bollywood Celebrity Funny Moments | Videos | - Duration: 11:08.

-------------------------------------------

Fat Burn all Week + Q&A ! DAY IN THE LIFE ! How to Lose Weight ? - Duration: 14:38.

Hello everyone !

Today is monday

Let's go for the 1st training of the Our Fitness Journey Guide !

Let's go for the first session

it's going to burn !

To access directly to the video of each workout

you just have to click on the link in the pdf

and it sends you to the video !

So let's go !

First circuit

Hello friends, it's been a long time since we vlogged

at least for us it's been a while, but you might have seen our Japan vlogs

There is a lot of others japan vlogs to edit , a lots of you are waiting for them

it takes us a lot of time to edit so I will do one at a time

There is several things that happened, since then, since our trip to Japan

You might have follow this on our social networks, on Instagram. We passed our driving licence !

We find a little car, and we just released our program

A bodyweight program, to do at home

And right now, Clem is starting the 1st day of the program, she's all for it !

I'll show you briefly

So we are super excited and happy, I would love to start the program too

but the only thing is that

I didn't show you but since Japan something silly happened to me

I broke my finger

So it's been a month and a half, almost two months

since I broke my finger

at the gym, foolishly in a seat that closed on my finger

So I keep training at the gym

I changed my workouts

I do this with a strap to compensate for

and I changed some exercises

But then I wanted to start to program, but there is a lot of movements like burpees

or others where you're supposed to have your hands flat on the ground, so I won't be able

I'll try it later, but Clem started it

Some of you started it too, we wish you the best

We are going to move out really soon, so I have to remove something that's been here for years

I show you

It's my beer collection

I have a beer collection, that I brought here six years ago

I was collecting beers, everytime I drunk a beer from a different country I would keep it

So what I'm gonna do today to keep track of these, I am going to take a picture of each one

And then I will throw these away

So let's go

I pulled out the first shelf

I have to take a picture one by one

And you have in the back Clem who's working out

The contrast

So now we are going to to the gym

I am going to show a little shoulders, biceps, triceps workout

with a broken finger

Come with us, let's go

Wait for me I don't have my bag

We just came back from the gym

We are going to have lunch

we wanted a talk a little bit more of the program because we had a lot of questions

we wanted to add some informations

we worked 1 year on this program, Clem spent a year testing, and trying the best exercises, the best circuits..

So it can be the most efficient as possible

First of all, maybe your first question is

How long does the program last ?

The program lasts 12 weeks

it's composed of three workouts a week

and each workout lasts 30min

For example, on monday, you have 3 circuits of 10 min each

and each little circuit is made of 4 exercises that you repeat for 5 rounds

Here it is about the composition of the program

Now in english !

So a question we've been often asked too

regarding the exercises

so first of all, in the pdf, you have all the exercises detailed with little pictures

So for the execution of the movement, everything is explained

and in addition to that

on each circuit, you can click on a link

and the link sends you directly on to the corresponding video

So you don't bother, you click on the link, you have the video

and with this it allows you to have music to motivates you

and the chrono, which is really convenient

and the fact of watching someone doing the workout with you

we focus less on having muscles pain

we are a little bit more distracted, by seeing someone doing the workout too

so time goes faster, and it's get easier

it's more motivating

why does the program is necessarily going to work on you ?

it's because we alternate between periods of intense exercises and rest

In english, maybe you've already heard this term, it's called HIIT

High intensity interval trainings

So you alternate periods of intense exercises with periods of rest

what happen is that your body is burning calories intensively during the workout

But it is still going to burn after

up to 48 hours after the training

so your burn during and you burn again after up to 48 hours

whereas if you are running, you are burning calories for sure

but you are burning during the run

once you're done running, it's over, you're body stops burning

that's why HIIT are really interesting

because you can train like in our program for 30min

so it's doesn't take two hours a day

you burn during the 30min and after up to 48 hours

We choose exercises that are going to make you work a lot !

they are muscular, but they also made your heartbeat up so you can burn a lot of calories

The effect I am talking about, burning calories after the training

it's called.. after effect...

is it after effect or effect after burn ?

No it's the after burn effect !

after effect is a software

it's adobe !

so it's the after burn effect

so in your workout, you have 3 circuits of 10 min each

and in between each circuits, I recommend you to rest for 1min30 to 2min

You breathe, you drink some water

but you start again right after, don't sit or anything because if you do it's gonna be hard

you have to give the best you can

but honestly I did it I was sweating a lot

and I don't easily sweat during my workouts !

So that means your body is chocked

it's true that we didn't share a lot of the inside of the program

you certainly understand why, well .. we are not gonna..

we are not going to tell our secret !

no but.. we won't put this, ok, we don't care

yes, yes I will put it, I put everything of this video

everything you said, even you were scratching your nose, I put it on the edit

you're gross

We tried to do this the easiest we could

you'll see that in the preface of the program

I advice you take a picture of your body before starting the program

and then regularly, every week

because you have to stop

relying on the number on the scale my friends

you can weigh yourself now and then, but don't get crazy with it, don't weigh yourslef every day

the most important I think

you can measure yourself

and you watch the reflect of your body in the mirror, your clothes

you will easily see your progress by watching your body directly and with the pictures you took

you'll see it directly, you take a picture every week, by the end of the week

you'll see the evolution

and at the end of the program you'll see the difference, like crazy

it's important to take picture because after it becomes concrete

so take pictures

even if you don't really like it, it's for yourself

it's for you, so do it

we also told you if you want to send us your pictures

if you want us to share your progress on our social networks

we gave an email address, only if you want to send these

but once again this is for you

what's interesting in this program is that we gave you enough informations

so you can be independent

ouch

wait

so you can be independent

and that you can keep

learning by yourself, the program is so varied

that after the 12 weeks, you can continue

there is also a little nutrition section

because we know that for having progress you have to train

but you also have to adapt your food and care for the amount of calories you're eating

we explained you everything,

I made you a section about nutrition

maybe

maybe there will be a next pdf about nutrition

that would be really more complete

so tell us in the comments if you would be interested in having, not a program, but

a really complete pdf about nutrition

with recipes, ideas, examples

we could give the amount of calories per recipe etc

I hope we told you the essential of the program

obviously if you have any question

for those who buy the program too

if you questions day by day, you can ask us on instagram

or even below this video

don't hesitate, no question is silly so don't worry

you ask and we'll answer

So here it is

I think we told the essential

don't hesitate of sending messages on instagram

we answer easily, we are pretty accessible

and if you want to get your program

the link is in the description box

spread the word around you,

we opened a facebook group, there is already a few people who started training

everyday people are asking us how we get motivated etc

but I think that when you start working out

and you plan to do it 3 days a week

you just have to tell you that it's a part of you schedule

it's like when you have to do your gocery shopping, you have to do it, so you do it

it's the same with working out

at first maybe it's going to be hard to do it every time

better this than eating chips in front on the tv all the time

it's also cool, it's nice, we like it, sometimes

the fact to put this in your daily schedule

at the end you don't even need motivation

it's one of your daily activities

and you do it, and once you get that after every workout you feel so good

because the endorphins of the after workout

honestly you don't even need motivation in fact

we are going to end our lunch

and I hope you enjoyed this video

I don't if there is something after this clip

you'll see !

I hope you enjoyed this video

we are certainly going to post some Japan vlog

because it was awesome

you need to see this

you only saw 1/20th of everything we filmed there

we really filmed everything there

everything we did, everything we discovered, everything we ate

we would love to share this trip with you

let us know if you are waiting for these

if you like the Japan vlogs

See you next week

and don't forget to like the video

check the link down below

to get your program

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Co za widok! Filip chajzer pokazał pierwsze zdjęcie z uroczym synkiem! Sama słodycz! - Duration: 2:50.

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Svet Fit Music

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* INTRO *

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임퓨] 4년 전 습작 일렉 트랙 - Duration: 1:51.

plz check My tutorials for FL studio beginners (and don't forget the subscribe)

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 Gdy na początku roku dowiedziała się, że jest chora, powiedziała o tym tylko najbliższym

Ale już w maju Agata Kościkiewicz (40) postanowiła podzielić się tą informacją na Facebooku

Dostała wtedy setki wiadomości i innych dowodów sympatii od obcych ludzi. „To bardzo wzmacnia

Nie musimy być zawsze supermenkami i ukrywać słabości, a ja nagle poczułam potrzebę opisania tego wszystkiego

Nie możemy choroby traktować wstydliwie, to nie nasza wina, że zachorowaliśmy", wyznała wówczas w „Dzień dobry TVN"

Teraz Agata przechodzi radio-terapię. Troszkę przytyła, wypadły jej włosy, ale ogólnie czuje się dobrze

Przede wszystkim oswaja lęki. Jej przyjaciele mówią, że jest przygotowana na wszystko

 Więcej - na kolejnych slajdach!  Zobacz: Czy Agata Kościkiewicz może liczyć na byłego męża? Para rozstała się 4 lata temu

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Rodolfo se casa com Margô - Duration: 1:41.

Afonso não cede às investidas de Catarina. Selena diz a Amália que, assim que Afonso voltar de Alfambres, levará Ísis até ele

Gregório visita Amália, e Constância percebe o carinho do conselheiro pela filha

Gertrudes conta a Afonso que Rodolfo se casará com Margô. Ísis ameaça Lucíola. Um jovem reconhece seu avô no retrato-falado do homem que raptou a filha de Brice

Margô assina a carta de apresentação para Naná e Glória. Rodolfo se casa com Margô

Amália garante a Selena que irá desmascarar Catarina. Os resumos dos capítulos da novela são de responsabilidade da emissora

 OFuxico se isenta de culpa no caso de alterações.

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MED Yapım'ın patronu Fatih Aksoy ile oyuncu Cansu Dere önceki akşam Kuruçeşme'deki Hotel Les Ottoman - Duration: 1:57.

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Kendisi çok sevdiğim, takdir ettiğim bir oyuncu. Yeni sezon için bir dizi ve sinema filmi teklifi götürdüm" dedi

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