Tuesday, October 24, 2017

Youtube daily report w Oct 24 2017

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For more infomation >> 3D INTRO FOR MR.s Card Game - Duration: 0:09.

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GF Vip, Francesco Monte: "Mi fido di Cecilia, Ignazio Moser è un furbo" - Duration: 2:40.

For more infomation >> GF Vip, Francesco Monte: "Mi fido di Cecilia, Ignazio Moser è un furbo" - Duration: 2:40.

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How I Make Money Online

For more infomation >> How I Make Money Online

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Riverside High School Well Represented At World Series - Duration: 2:03.

For more infomation >> Riverside High School Well Represented At World Series - Duration: 2:03.

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[짱구/비투비] 비투비는 못말려 | BTOB x Crayon Shin-Chan - Duration: 1:04.

So cute X<

For more infomation >> [짱구/비투비] 비투비는 못말려 | BTOB x Crayon Shin-Chan - Duration: 1:04.

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Former Senator Elbert Guillory RIPS Apart Obama In Epic Fashion!!! - Duration: 2:03.

Former Senator Elbert Guillory RIPS Apart Obama In Epic Fashion

a former Democrat senator dropped a truth bomb about former President

Barrack Obama that might be hard for the former president to take in an interview

on Mama Grizzly radio former Louisiana State Senator Albert Guillory didn't

mince words when asked about how he felt about the former president the best

friend I believe that the black community has ever had in the White

House was a fellow named Richard Nixon a Republican

Guillory said Guillory pointed out that Nixon had created more black

millionaires and helped more blacks get a higher education than at any other

time in American history if a bomber could shine Richard Nixon's susi would

be doing well Guillory said he did not the former senator also criticized Obama

for driving the country close to bankruptcy he also pointed out that on

Obama's watch the Islamic state terror group was allowed to grow and flourish

he was an atrocious disaster for America Guillory said Guillory has been a

Republican for most of his life but did switch parties for several years after

graduating from Norfolk University in Virginia he went to work in the Nixon

administration as a civil rights attorney he became a Democrat in 2007 to

run for office in a heavily Democratic district in 2013 he switched back to the

Republican Party in a video titled why I'm a Republican the former senator

explains how Democrats believe in a big and powerful government not because it

helps others but because it gives them control which is all they ever want he's

right about that and he's also right about a bomber who

may have been the worst thing happened to the United States

For more infomation >> Former Senator Elbert Guillory RIPS Apart Obama In Epic Fashion!!! - Duration: 2:03.

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Dambazau lied against me, I didn't reinstate Maina - Head of Service cries out - Duration: 3:57.

Dambazau lied against me, I didn't reinstate Maina - Head of Service cries out

The Head of the Civil Service of the Federation, Winifred Oyo-Ita, on Monday, October 23 said there was no truth in the reports that she approved the reinstatement of a former Chairman of the Presidential Task Force on Pension Reforms, Abdulrasheed Maina, and his subsequent posting to the Ministry of Interior.

Punch reports that in a statement by her assistant director, media relations, Mohammed Manga, the HoS insisted that Maina's reinstatement and posting did not emanate from her office. NAIJ.

com gathered that the three-paragraph statement read, "The attention of the Office of the Head of the Civil Service of the Federation has been drawn to several media reports that the Head of the Civil Service of the Federation has approved the reinstatement into the Federal Civil Service of Alhaji Abdulrasheed Abdullahi Maina and his subsequent posting to the ministry of interior.

"The Head of the Civil Service of the Federation wishes to inform the public that the reinstatement and posting of Alhaji Abdulrasheed Abdullahi Maina never emanated from the Office of the Head of the Civil Service of the Federation.

"Consequently, the purported reinstatement and posting by the Office of the Head of the Civil Service of the Federation is totally erroneous and misleading.

Oyo-Ita's claim contradicts the position of the Minister of Interior, Lt.-Gen. Abdulrahman Dambazau (retd.), who had earlier absolved himself from complicity in the matter.

Dambazau had said Maina, who was declared wanted by the Economic and Financial Crimes Commission (EFCC), was posted to his ministry by the Head of Service a few days ago.

The minister, in a statement signed by his press secretary, Ehisienmen Osaigbovo, in Abuja on Sunday, October 22, said Maina was deployed to the interior ministry in an acting capacity following the retirement of the director in charge of the human resources department.

The statement read, "The ex-chairman of the Presidential Task Force Team on Pension Reforms, Abdulrasheed Maina, was posted a few days ago to the Ministry of Interior by the Office of the Head of Service in an acting capacity to fill a vacancy following the retirement of the director heading the human resources department in the ministry.

It added, "For the avoidance of doubt, issues relating to discipline, employment, re-engagement, posting, promotion and retirement of federal civil servants are the responsibility of the Federal Civil Service Commission and the office of the Head of Service of the Federation, of which no minister exercises such powers as erroneously expressed.

The minister said that Maina was probably posted to the interior ministry because that was his last posting before he was declared wanted by the anti-graft commission for the multi-billion naira pension fund scam.

Meanwhile, NAIJ.com had previously reported that President Buhari ordered the immediate disengagement of Abdulrasheed Maina from service. The president's spokesman, Femi Adesina, said that President Buhari has asked for a full report on circumstances surrounding Maina's recall.

For more infomation >> Dambazau lied against me, I didn't reinstate Maina - Head of Service cries out - Duration: 3:57.

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Best Gym Hip Hop Workout Music - Svet Fit Music - Duration: 34:37.

Svet Fit Music

For more infomation >> Best Gym Hip Hop Workout Music - Svet Fit Music - Duration: 34:37.

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"Welcome to Tattooed Sailor!" Why this cafe gave Adam his first big break - Duration: 2:22.

Everyone deserves a fair crack, it's an equal human right that everyone has good employment.

When first we started the business we knew we wanted to bring on people with disabilities,

support them, give them equal employment, and encourage other businesses to do the same thing.

Bringing Adam on board was a no brainer really.

I got to know Adam before we brought him on. I found out he's got a passion for coffee

and is really good at numbers and he does all our weigh-outs for us

so we always know we're going to have perfect grams going into our roaster.

It was just really simple to bring him on and his mum was really worried

that he would never get a good job, and we just wanted to ensure that that happened.

I started working at Tattooed Sailor since March this year.

This is my first job. I really like working here because I get to learn new skills and meet new customers.

My favourite part working at Tattooed Sailor is working together as a team, yeah.

Ian: We've got some Sailors that come in and one of their brothers has got an intellectual disability as well

and he comes in now and he and Adam have a good old chat

and they pull the mickey out of each other and it's a really nice thing to see.

Adam: I never meet new people before but I always talk to them in a nice, friendly voice,

"Hi welcome to Tattooed Sailor, how can we help you?"

I've made new friends since I started work at Tattooed Sailor,

new friends like Daniel, Jennifer, Oliver and Ian.

Ian: If everyone gave someone ago there's support there to give them that chance,

and it's nothing to be fearful of. So when Adam came here the EPIC guys

came in and supported him if he needed it and were there just to ensure he was comfortable.

I just want to see everyone given the chance, other businesses creating opportunities,

because with opportunity comes growth. Let's face it Adams a gun worker and he is solid.

He never has time off, he works his but off, he does everything and more that we ask of him.

People are missing out if they don't give these guys a chance, seriously, missing out.

For more infomation >> "Welcome to Tattooed Sailor!" Why this cafe gave Adam his first big break - Duration: 2:22.

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5 Signs You Are Being Played (bonus at the end) - Duration: 6:18.

Hi guys, Ang here, and welcome to another SS101 YouTube

Hello from Hong Kong, it is fantastic here, the weather is amazing;

But, you know, I am sort of making do with

a bit of a makeshift video so I apologize if there is any sound issues

please let me know in the comments below speaking of comments thank you so much

to you guys who have commented your suggestions for Halloween I really

appreciate them please keep throwing them at me though, it is

only one away and so I will obviously be all dressed up in ridiculousness next

week on YouTube. Now on to this week's the five signs that you are dating a f-boy

before we go on to exactly what they are I do want to say one thing, if he valued

you, you would know about it.

<sigh> I feel like there should be a mic drop or something

You would know about it, you wouldn't be treated like yesterday's

pizza and only being eaten because hey he can't be arsed going out and getting

some more stuff to eat. You my love and I do mean it sweetie, darling,

oh sweetie you are fine-ass rump. You really are and no one should be

sick of eating that every day no one should be eating it because they can't

be bothered getting anything else but hey you know if he is showing you those

things it's because he probably can't see any longevity with the relationship.

It really is that simple but we'll go back to these five things and you can

then check if you smell the scent of the ass-hat and pack your ass up and move

on to greener pastures so here are the five things.

Number one

He doesn't like labels. oh so he doesn't want to qualify your relationship by anything that has a

name to it, 'I don't want to be your boyfriend/girlfriend/whatever it is' or 'I

don't want to do that because that connection, our connection is so deep

that I don't need to qualify it by names'

Oh bullsh*t

That's complete crap, if he

valued you he would be trying to lock your ass down and you know it just like

you are trying to lock his down it really is that simple

Number two

You only hear from him when he is drunk or high or has nothing

better to do with his time which means that he's only contacting you when you

are bored, ah sorry, when he is bored as hell or you're probably bored too, although

hopefully not because you should probably have a hobby, which I did put a

video up a few weeks ago- I will put it up here and that might help you

But he is only contacting you when he's bored and he has nothing better to do with

his time, that's pretty lousy and isn't really

great sign for a long-term relationship it really just means that you're the

back-up plan and you shouldn't be the back-up plan you should be the only

option which brings me to number three

Sleepovers okay so if you do sleepover he has to weirdly, work early; really,

really early every single time which means that you need to get your fine

little behind out of his bed and off you on your bike and off you go

and the idea of spending the day together brings me number 4

He could be a vampire. Now, I do like this one because the f-boys, that tend to play

these games; I'm not really sure if they are some vampiric breed of male that

doesn't like to go out in the daytime because you may find that you never

actually see him unless it is of a night time and usually there needs to be some

sort of payment in booty involved which brings me to number five

You are putting in more than you're getting out. You are chasing him around like a little lost

puppy and look I love puppies I have a puppy she's wonderful and miss her very

much over here but you are not a lost puppy you are a fantastic Fox that

anyone would be lucky to have and if you have to trail around chasing after

someone and trying to get their attention believe it sweetie they are

taking advantage of you and they aren't trying to put in the effort to ensure

that they keep you around. I mean, they don't have to because you're the one who

is keeping them around and it could be just that they keeping you around

because there's nothing better on the plate at the moment.

I know that that sucks to

hear it but like I said at the beginning if he had really valued you, you know he

would give it to you give you this time he would give you his effort and you

wouldn't have to be here trying to figure out whether or not he's an asshat

or he is really the man of your dreams. The other thing is and this is just sort

of a bonus one if you have to justify to your friends 24/7 how much he isn't one

because of that one time that he said that he wasn't one because you know we

all mean everything that we say right?

Then he probably is one because you may

just be seeing what you want to see because that's what feelings do. I'm

going to do a chat in a couple of weeks about how you really are and control of

your emotions but I do want to just say really briefly here that you can't blame

being emotionally involved or making a rational decision that's on you, you

really do have control over yourself. Now I really hope that helps and I hope that

this gives you some sign and gives you some directions of what you can do with

that boy blue, that you're currently chilling and drilling with and I will

see you next Tuesday don't forget to comment and subscribe and send me

suggestions for Halloween next week love you guys bye

For more infomation >> 5 Signs You Are Being Played (bonus at the end) - Duration: 6:18.

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Learn Colors | 3D Videos For Toddlers | Kindergarten Nursery Rhymes For Babies By Kids Channel - Duration: 1:04:29.

PINK

YELLOW

RED

GREEN

BLUE

For more infomation >> Learn Colors | 3D Videos For Toddlers | Kindergarten Nursery Rhymes For Babies By Kids Channel - Duration: 1:04:29.

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GTA 5 MODDED ACCOUNTS! (GTA 5 Account Recovery Service) - Duration: 1:07.

For more infomation >> GTA 5 MODDED ACCOUNTS! (GTA 5 Account Recovery Service) - Duration: 1:07.

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중학교 운동장에서 발견된 지하던전|빨간토마토 - Duration: 4:41.

For more infomation >> 중학교 운동장에서 발견된 지하던전|빨간토마토 - Duration: 4:41.

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Trump gets into Twitter fight with Gold Star widow - DAILY NEWS - Duration: 6:05.

Trump gets into Twitter fight with Gold Star widow saying he 'spoke his name without hesitation'

after she says president couldn't remember her fallen husband's name.

Donald Trump is disputing Gold Star widow Myeshia Johnson's account of a phone call

they shared shortly after her husband' death in Niger.

'He couldn't remember my husband's name,' she said Monday on ABC's 'Good Morning America'

program.

'The only way he remembered my husband's name was because he told me he had my husband's

report in front of him, and that's when he actually said "La David".'

'I heard him stumbling on trying to remember my husband's name and that's what hurt me

most,' she said.

The president quickly pounced on Twitter.

'I had a very respectful conversation with the widow of Army Specialist Sgt.

La David Johnson, and spoke his name from beginning, without hesitation!' he tweeted

after the interview ended

Johnson was among the four soldiers killed in an ISIS ambush this month.

The president has been in a war of words with Florida Congresswoman Frederica Wilson over

the call, after Wilson said in an interview that Trump dismissively told Myeshia Johnson

her husband 'knew what he signed up for.'

Wilson is a family friend of the Johnsons, and was in a limousine with the Gold Star

widow and her family on the way to the airport to pick up the soldier's body when Trump made

the call.

Johnson confirmed Wilson's version of events on Monday.

'Whatever Ms Wilson said was not fabricated.

What she said was 100 per cent correct,' Johnson said.

'The phone was on speakerphone.

Why would we fabricate something like that?'

Johnson said her aunt, her uncle, a master sergeant and Wilson were with her in the car

when Trump called the master sergeant .

The call came as they pulled onto the tarmac at Dover Dover Air Force Base to pick up Sgt.

Johnson's body, his widow said.

Johnson said she asked the master sergeant to put the phone on speakerphone so that everyone

in the car could hear Trump.

'The president said "He knew what he signed up for, but it hurts anyway",' Johnson recalled.

'It made me cry because I was very angry at the tone of his voice and how he said it.

'He couldn't remember my husband's name.

The only way he remembered my husband's name was because he told me he had my husband's

report in front of him, and that's when he actually said "La David."

'I heard him stumbling on trying to remember my husband's name and that's what hurt me

most.

Because if my husband is out here fighting for our country and he risks his life for

our country, why can't you remember his name?

And that's what made me upset and cry more,' she added.

Johnson was so stunned by the call, she claimed, that she didn't respond to the president.

She says she left the call feeling even worse than before.

Johnson said she was 'very, very upset' after the call and that it 'made me cry even worse.'

In the interview, Johnson also demanded answers for what happened to her husband, and why

she hasn't been allowed to look at his body yet.

Johnson says the Army first told her that her husband went missing on October 4 after

coming under a 'mass of gunfire'.

They returned a few days later and said that he had been killed in action, but didn't go

into further detail.

'I don't know how he got killed, where he got killed or anything.

I don't know that part they never told me and that's what I've been trying to find out

since day one,' she said.

She also says Army officials haven't allowed her to look at her husband's body.

'They tell me that he's in a severe wrap, that I won't be able to see him,' Johnson

said.

'They won't show me a finger, a hand.

I know my husband's body from head to toe and they won't let me see anything.

I don't know what's in that box it could be empty for all I know,' she added.

Johnson says she's going to 'keep pushing' for answers.

Meanwhile, she says she's speaking out to let he world know 'how great a soldier' her

husband was, as well as what a 'loving and caring father and husband he was to our family'.

The couple met when they were just six years old, and have two children together - a two-year-old

son and a six-year-old daughter.

The couple's third child, a daughter, is due in January.

When asked how she's going to teach her daughter about her father, Johnson said this:

'I'm gonna tell her how awesome her dad was and how great a father he was and how he died

as a hero.'

For more infomation >> Trump gets into Twitter fight with Gold Star widow - DAILY NEWS - Duration: 6:05.

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Top 5 Weird and disturbing movies of all time - mullholland dr, Naomi watts,David Lynch edition - Duration: 9:34.

hello and welcome to the kid Maddox click on the subscribe button it'll be

like it dawned on me one day that I've seen quite a fair share of strange

movies I'm attracted to them I still have yet to see films like Naked Lunch

Brazil and B button so please feel free to comment below if you think there are

any weirder films than the ones listed here so all that's left for me to say is

please sit back relax and enjoy the strange and sometimes psychedelic road

to Weirdsville welcome to Mehcad medics guys and this is make it number 1 on our

list is Mulholland Drive Mulholland Drive isn't just mind-numbingly

brilliant but one of the greatest films of all time it's certainly in top 5

favorite films and I hope it stays there David Lane serial masterpiece is a

compelling story which features Hollywood hopeful Nami watts as she

tries to help emily's yet Laura having discover who

she is and why she had a load of dosh and a mysterious blue key on a person it

is compelling seductive and a dreamlike film which features Lynch at the height

of his powers it's completely bemusing the first time you see it but once you

read up on the fantastic theories lying around the guro of internet you realize

just how genius this film is Nami watts is also sensational in her first role

and it is criminal that she was an oscar-nominated and then and that it

didn't even when any of the Oscars it was nominated for examples of his

strangeness include a psychedelic jitterbug opening a seriously scary

Tramp emerging from a dumpster in a two inch

old couple attacking Nami watts the highlight for me is the powerful scene

in the mysterious Club Silencio give it a go give it a go guys you want to tread

next one number two on our list is Holy Motors the film holy motors is one of

the most thought-provoking films on this list

this 2012 french german fantasy drama was directed by Leo Cox and features

surrealist elements in stars David Denis leavened and features Eva Mendes and

Kylie Minogue in bizarre roles in holy motors we meet a man named Oscar who

leaves in a limousine to start his job the nature of his job is mysterious and

difficult to understand throughout the day he changes into various costumes and

assumes different identities which ranges from a disturb redhead kidnapper

to a supportive father to a Chinese gangster it is revealed that there are

other people with this job Kurata Striped the film's theme has a look into

virtual reality and how the Internet era has made identity more and more slippery

to define the film gained gained positive reviews for being mesmerizing

and strange as well as difficult to analyse it also won Best Foreign Film at

numerous international film festivals if you love to be serial don't miss it ride

number three on our list Inland Empire a list of beard films won't be complete

without a few films from movie maestro David Lynch Inland Empire it is this

last feature-length film but it is one hell of a film to go out on Inland

Empire has divided opinion in a monumental way you either think it is

one of the worst films ever made or one of the best I fall into the latter

option and three hours long Inland Empire is no easy ride it's an utter

assault on the senses and trying to explain the plot would be which would be

nigh on impossible and the most David is going to give away about it it is that

it's all a woman in trouble that is it it follows that tress Laura drill

playing actress Nikki Grace whose life becomes increasingly nightmarish and

serial it's one of the scariest experience of my life and it's video is

best enjoyed on your own with the lights out Inland Empire is pure art and can't

be put into words when you are watching it it doesn't feel like you're watching

a film but having a nightmare it's sometime it's something you simply

experience sometimes to say you'll never forget the eerie family of rabbits or

seriously frightening walked image of Laura Dern

that flashes up on the screen without notice you have to see to believe in

David Lynch fans once this masterpiece

next one on the list is in my skin in my skin is really a bizarre flaky it's not

overly gross it's not gory it's not offensive but I'll be damned if this

flake didn't make me feel weird about watching it it's incredibly intimate

with its portrayal of a really messed up situation

there were many instances instances where that feel uncomfortably that

rarely happens to me I always thought I was kind of weird when I would pick a

scab off and eat it but this takes that to a whole new level and iconic I can

kind of see where my friends were coming from where they were telling me that

what I was doing was really messed up I didn't stop in who knows if our French

character will you know it is an intensely academically position film

which seems to draw much on the so called postmodern objectivity and the

disconnect itself what is most interesting in this film is that it is

void of constructed meaning so while watching it never gives us answers but

goes directly to the establishment of the subject trying to reconnect with

herself again the world she lives in a truly intelligent film which demands

further discussion and thought give this flick a shot if you are into unique

filmmaking but if you are slightly squeezie about graphic bloody injuries

ITA past this is one portrayal of a personality that's quite unique

next one on the list is dog tooth grease doesn't get a lot of recognition for

films this 2009 Greek serial film directed by yo girl auntie Mose is a

definitely interesting one if not perplexing the film follows the story of

a couple in their three grown children who lived in a fence compound it becomes

clear that the siblings have never seen the outside world their parents claim

that they can leave once they lose a dog tooth which is an incisor tooth and

acquired a car the sibling passed the time by playing competitive physical

games and sneakily re watching the movie rocky for while it is obvious that

keeping your children in a compound is abusive it also becomes clear that the

parents use violence to punish their children throughout the film we see very

strange depiction of incest and violence luckily one of the sisters get a chance

to escape but it is hard to finish the movie feeling good about it at all dog

tooth received favorable reviews increase and mixed reviews elsewhere

with the film introducing the world to lanthum oz who directed the almost as

weird the lobster last year slider if you have if you got some balls and a

penny never gonna be able to beat the water

basic exhaustion before we move ahead with our top charter here are some

honorable mentions

well who else could top a woman inhaling doe bones up her nostrils but no other

than David Lynch now don't get me wrong they've now been through a lot of

strange films but Eraserhead is really the only one on the list which

is constantly weird as soon as you hit play you're neck deep in the bizarre and

frankly terrifying world of Henry Spencer and Lynch doesn't let up until

the very last ring it is an extraordinary debut and there's honestly

nothing else like it around the race head isn't a film you watch but a film

you feel to truly appreciate it you have to let yourself go and become immersed

in the frightening world which late has lovingly created poor young David slaved

over this film for three years and even ended up sleeping in the same bed as

Henry the character for over a year all of it was worth it though even directing

legend Stanley Kerber clerked the film and made the cast of his masterpiece

movie The Shining watched a race head to get get in the right frame of mind no

one knows what the film is actually about and no one ever will although

Lynch has said that in all these years he still hasn't heard the correct

interpretation from the audience there is no point trying to explain the plot

because that's something you have to figure out it's yourself the film is an

utter Vince cave which combines unsettling industrial sounds with

startling surrealist surrealist black-and-white photography the race

head is one hell of a trip and it's filled which thoroughly exhilarated me

well there is the list guys we will be back with more sets top list of your

favorite topics stay tuned with Mehcad Maddox and don't forget to hit like

share and subscribe button also don't forget to smash the bell icon to never

miss a video from the kinematics bye bye

For more infomation >> Top 5 Weird and disturbing movies of all time - mullholland dr, Naomi watts,David Lynch edition - Duration: 9:34.

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The Letter X Song For Babies | ABC Songs For Kids | Learning Street With Bob The Train by Kids Tv - Duration: 5:25.

Bob the train

For more infomation >> The Letter X Song For Babies | ABC Songs For Kids | Learning Street With Bob The Train by Kids Tv - Duration: 5:25.

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Blue Wheels On The Bus | Kindergarten Nursery Rhyme Color Song | Cartoon for Kids | Little Treehouse - Duration: 2:22.

The Wheels on the Bus go round and round

round and round, round and round

The Wheels on the Bus go round and round

All through the town

The wipers on the bus go Swish,Swish,swish..

Swish, swish, Swish, swish, Swish, swish,

The wipers on the bus go Swish,Swish,swish..

All through the town

The horn on the bus goes Beep, beep,beep..

Beep, beep, Beep, beep,.Beep, beep,

The horn on the bus goes Beep, beep, beep,

All through the town.

The windows on the bus go up and down,up and down,up and down

The windows of the bus go up and down,all the through the town

All through the town.

The seat on the bus goes squeak, squeak, squeak

The seat on the bus goes squeak, squeak, squeak

The seat on the bus goes squeak, squeak, squeak

All through the town.

The monkey on the bus goes giggle, giggle, giggle

giggle, giggle, giggle, giggle, giggle, giggle

The monkey on the bus goes giggle, giggle, giggle

All through the town

The Wheels on the Bus go round and round

round and round, round and round

The Wheels on the Bus go round and round

All through the town

For more infomation >> Blue Wheels On The Bus | Kindergarten Nursery Rhyme Color Song | Cartoon for Kids | Little Treehouse - Duration: 2:22.

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가희 남편 양준무 아들 - Duration: 3:37.

For more infomation >> 가희 남편 양준무 아들 - Duration: 3:37.

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Learn Spanish: (34) The verb IR in Spanish - Duration: 3:12.

For more infomation >> Learn Spanish: (34) The verb IR in Spanish - Duration: 3:12.

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Mysticism THEY KIDNAPPED ME! TBI Four daughters Series for kids children - Duration: 3:06.

For more infomation >> Mysticism THEY KIDNAPPED ME! TBI Four daughters Series for kids children - Duration: 3:06.

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6 Simple Morning Habits That Will Change Your Life - Morning Routine - Duration: 4:08.

Rise and shine!

Incorporating these simple steps into your morning routine may make it easier to lose

weight.

Let's talk about some routines in few steps

1.Open the shades: When attacking a weight loss morning routine,

first soak up that sunshine!

A flood of sunshine isn't just an instant morning pick-me-up: A Northwestern University

study found that people exposed to moderately bright light in the morning have significantly

lower BMIs than people who get the majority of their light exposure later in the day.

Independent of physical activity, sleep timing, caloric intake, age, or season, morning light

exposure accounted for about 20 per cent of an individual's BMI.

Lack of sunlight can de-synchronize your internal body clock, altering metabolism and leading

to weight gain.

Just 20 to 30 minutes of morning light is enough to affect BMI and improve your health.

2.Butter the bottom side of your toast: It sounds strange, but if you're looking

to lower calorie intake, look to the bottom side of your breakfast foods.

"Butter the bottom of toast, and salt the bottom of potato rounds," Devin Alexander,

chef and host of FitTV's Healthy Decadence, told Health.

"It really helps with weight loss.

When you eat foods this way, the flavour hits your tongue right away, and you actually taste

more of it.

Ultimately that means you can cut out at least half the belly-bloating salt or butter."

3.Use the right size glass: When you pour your OJ or apple juice, use

a tall, thin glass to save on sugar and calories.

A Cornell University study found that when participants poured into a short, squat glass,

they drank 25 to 30 per cent more.

Researchers say individuals tend to focus on the height of the liquid they pour (rather

than the width) and therefore estimate tall glasses hold more liquid than wide ones of

the same volume.

4.Have protein for breakfast: Most Americans only get about 10 to 15 grams

of protein for breakfast, but doubling that may help you lose weight.

Research presented at an Obesity Society meeting found that women who ate a breakfast with

30 grams of protein from sausage and eggs consumed about 100 fewer calories at lunch

compared to those who ate a low-protein pancake breakfast.

"Protein is key for satiety," Heather Leidy, assistant professor in the department

of nutrition and exercise physiology at the University of Missouri, told Eating Well.

"It activates the body's signals that curb appetite, reduce food cravings, and prevent

overeating."

5.Get moving: Even if it's just a quick stroll as part

of your work commute, aim to squeeze in some physical activity before breakfast.

In a Journal of Physiology study, researchers stuffed participants with hefty breakfasts,

but some volunteers ate the meal before working out while others ate it after working out.

Those who exercised after breakfast gained weight from the lousy diet (as did a control

group that didn't exercise), but those who exercised in a fasted state did not gain weight.

Researchers say exercising before eating encourages the body to burn more fat for energy rather

than relying on carbohydrates from food.

Squeezing in a workout in the early hours also means it's less likely you'll be

pulled away by distracting texts and emails.

6.Take a few minutes to meditate: No need to chant in lotus position.

Just focusing on your breath for a few minutes in the morning could help increase your mindfulness,

leading to a day of smart food choices.

Brown University researchers distributed a 15-question survey to nearly 400 people and

measured their body composition.

The survey included questions such as "I find it difficult to stay focused on what's

happening in the present."

People who showed low levels of mindfulness on the Mindful Attention Awareness Scale (MAAS)

were 34 per cent likelier to be obese and held a pound more of fat in their bellies.

Researchers say individuals who are more aware of their thoughts may be likelier to notice

the negative emotions caused by eating too much.

For more infomation >> 6 Simple Morning Habits That Will Change Your Life - Morning Routine - Duration: 4:08.

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Как выбрать копирайтера. По каким критериям выбирать копирайтера. - Duration: 1:54.

For more infomation >> Как выбрать копирайтера. По каким критериям выбирать копирайтера. - Duration: 1:54.

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Antonio Villaraigosa for Governor - "Life Stories" - Duration: 12:13.

I grew up in the home behind me here in City Terrace. I grew up in the 1950s. It was a home of

domestic violence and alcoholism. I remember one of many fights breaking out,

my father screaming, usually drunk, hitting my mother sometimes sometimes.

Other times just screaming so loud that we would be terrorized by it.

I remember in bed, my sister in her bed, and me in mine, kind of terrified and we're

eating peanut butter and jelly sandwiches. I remember going under

the bed, hiding, waking up in the morning

ants all over us, and my father screaming at us.

It was books that would insulate me from what was a very terrifying world for me

back when my father was living here.

My mother was someone who tried to shield us from

what was a very painful early childhood. To this day, I felt like I let

my mom down because I didn't defend her, because I hid under the bed instead of

standing up to my father. And I think that in some ways always been a

motivation for me to stand up, to speak out.

The one man in my life that's impacted me positively

more than any other is my grandpa, grandpa Pete.

My mom's dad. He died just around the time that we moved

to this house here. But I remember him coming on Saturdays, walking with his

cane getting off the bus. I remember going to his apartment on what today is

Skid Row. I remember the smell of his mustache. He taught us about the

importance of family and to be proud of where we came from.

There's one other person, Herman Katz.

You know I've often said about Herman, he helped so many

young people and he really convinced me that I needed to re-channel

that anger, and that I needed to challenge myself. He challenged me to do more,

Take the SAT. He encouraged me to apply for college. Someone I never ever forgot.

Those two people were positive male influences that played a role in

who I am and the things I've done.

At fifteen years-old I helped found at

Cathedral High School the Black Student Union and also the United Mexican

Union of Students. I led the walkouts there as a young man. And they really

pushed us. They gave us tough classes and really pushed us.

And then I get kicked out,

so they gave up on me, right? And then I went to Roosevelt High School where they

put me in shop classes, basic reading classes, because that's what they did to

a lot of Mexicans and blacks back then. What I did was I dropped out. And then,

luckily, I had a great mom that believed in me and kept on emphasizing education.

I had a great teacher here at this school and he said, 'Hey you gotta come

back. You can do, you can graduate, you can go to college.'

So, I always tell the story of it was a Catholic school that gave me a

foundation, but a public school that gave me a second shot. I ended up graduating

from high school by going on night school four nights a week,

graduating on time. Then I went to East LA college for a year,

and then I got to UCLA on an affirmative action program. So, I tell people I got a

shot and what I want to do, what I did as Mayor, I want kids like you to get a shot.

A lot of people don't know this, but Antonio first started out as a community

organizer eventually becoming a union organizer for the teachers' union.

And ultimately he became the president of the ACLU here in Los Angeles.

He understands that the way to transform communities is to empower people.

Speaker Villaraigosa has a very long and, I think, substantial track record

when he was Speaker of the Assembly.

The work that he did on HIV/Aids was groundbreaking work in the country.

The largest park and environmental protection bond in the nation's history.

The work that he did on student-teacher ratios so that kids get a better education

Providing health care for over 750,000 children in California.

The work that he did to end discrimination in housing based on sexual orientation.

And his strength of conviction standing up to the NRA on gun

control time and time again is absolutely legendary still in the Capitol.

I could always call it Antonio and he was there.

When the young men was killing up one another,

fighting with Hispanics and Afro-Americans, I called Antonio.

one of the outstanding achievements of Mayor Villaraigosa when

he was mayor of the city of Los Angeles was the

establishment of the Summer Night Lights program, opening up parks

in gang infested communities, providing programs until midnight where young

people could come into a safe environment playing basketball or other

kinds of programs, having gang members be a part of this program.

All of that was accomplished on Antonio Villaraigosa's watch.

You know, Antonio has been know to take on a lot of strong institutions.

He's taken on big polluters that pollute in the inner-city.

He's taken on the oil companies, he's taken on the NRA but at

But at times, he's taken on his friends, as well. When he feels that they are wrong.

As is the case with the teachers' union. He took on the teachers union not because he's

against teachers, he supports teachers, he loves teachers. But he's taken on the

teachers' union because he believes that, at the end of the day, we need to improve

academic achievement for students. And that kids in the inner-city are not

left behind. And as a union organizer, it was hard for him to do that. it wasn't

easy but he did it because he knew that it was in the best interests of the kids.

So in the middle of a recession, with layoffs, with cuts from the state, we took

our schools from 44 percent to 72 percent graduation rate.

Roosevelt Magnet now has a 99.6 percent graduation rate.

Mendez High School has a 94 percent graduation rate.

These kids can learn. These kids can make it. But we got to believe in them.

He was the best community person. Working with me to help these young people know that they didn't

have to be poor all their life. They could go to school and go to college and have

things just like everybody else did. And when you're doing the community service

and working with people you can't solve all the problems by yourself.

And I learned years ago, it ain't what you know, is who you know and I know Antonio.

I'm running for governor because I know in order to thrive as a state,

to restore the luster to the California Dream we got to make sure that we're

growing together. We can't keep on giving up on so many people. we got to educate

and train more of our young people. Invest in them from early childhood,

K through 12 and college affordability. Give them the skills. Train them for the

jobs that will give them dignity and respect that, will reaffirm that ideal

that if you work hard and you play by the rules, you ought to be able to make it.

And you will.

The memories I remember the most in this house are Saturday mornings.

They were very special. We would watch cartoons and just be really loud and

silly, trying to wake our dad up.

We'd be cleaning this living room here, we'd be dusting and sweeping,

and in the background my dad would put on tapes of Dr. King

and we would hear his speeches, we had a cassette series and we just

keep going until until the job to the house was done.

If there's one thing I wish

people could know about him is that he is my rock and he is the most supportive

person, and he's loving, and compassionate, and tough, really tough.

In my toughest times in my life, often the first call that I

would make was to my father. Even though there were times that I would make

afraid of what he would say, but in those moments that I knew that I needed him,

I knew I needed him, and I knew I needed his words. And the first thing he would

always tell me is, "Baby, it's gonna be okay."

He's made mistakes and he's admitted them.

I think like anyone he's hoping for forgiveness the same way he

gave to my sister and I.

And I think one of the biggest lessons that my dad had

to go through for himself was the forgiveness, forgiving himself.

Allowing my dad to forgive himself was big, and as a result

he's showed us what humility looks like as well.

I've seen people really down on their luck,

in a really hard place. But we can't give up on them. This is a great state.

We look out for everyone in California. We don't give up on people, no matter who they are,

or where they come from. Every Californian deserves dignity,

and every Californian deserves respect.

As governor, I will never forget that.

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