Chia Seeds Benefits Diabetes, Weight Loss & Much More with Its Emphatic Nutrition.
By LifeBuzzFeed.com.
Once consumed by the Mayans and Aztecs as a source of vitality and strength, the modern
superfood known as Chia seeds is one health trend that lives up to its hype.
Harvested from the South American Salvia Hispanica plant, Chia seeds are ounce-for-ounce one
of the most potent sources of vitamins and nutrients in the natural world.
Chia seeds have been scientifically proven to possess a number of health benefits for
both mind and body.
Here we take a look at the top ten reasons to add Chia seeds to your shopping list.
1.
Loaded with Nutrients Chia seeds pack a huge nutrient punch for
their tiny size.
Just one ounce of chia seeds – that's 28 grams or about 2 tablespoons – contains
almost 180 mg of calcium.
That's 18% of the recommended daily amount needed by the average adult to maintain the
healthy functioning of skeletal, muscular, cardiovascular, and nervous systems.
A one ounce serving of Chia seeds is also packed with manganese and phosphorus.
These two minerals aid the body in maintaining strong bones, proper digestion, and cell regeneration.
As if that weren't enough, Chia seeds also contain small amounts of potassium, copper,
zinc, several B vitamins, and many other trace minerals.
2.
Low-Calorie Weighing in at only 137 calories per ounce
– 36 of which are from fiber and thus aren't digested – Chia seeds offer all of their
many health benefits without much danger of damaging a healthy low-calorie diet.
Chia seeds have almost no flavor, so they may be added to just about anything without
impacting the taste.
3.
Antioxidant Power Chia seeds are loaded with antioxidants that
defend our bodies against free radicals – oxidation that causes cell damage, aging, and in some
cases cancer.
As with many vitamins and nutrients, our bodies absorb these antioxidants better when we obtain
them from food rather than supplements.
As one of the most concentrated sources of antioxidants in the natural world, Chia seeds
should be a part of everyone's daily diet.
Also as an added bonus, high levels of antioxidants in Chia seeds keep them from spoiling, so
you can safely buy Chia seeds in bulk and store them away until you're ready to use
them.
4.
High in Protein Chia seeds contain 4g of protein per 28g serving.
While this isn't at the top of the list as far as vegetarian sources of protein are
concerned, it's still a moderate amount.
Also, the proteins contained in Chia seeds encompass a well-balanced list of essential
amino acids which the human body needs to maintain optimum health, but cannot synthesize
on its own.
When combined with all of their other health benefits, this moderate amount of protein
makes Chia seeds gram-for-gram one of the most nutritious "superfoods" available.
5.
Aids Digestion One ounce of Chia seeds contains a whopping
11g of fiber – one of the highest concentrations of any natural food source.
Fiber has a long list of health benefits, not the least of which is to aid in digestion.
Fiber feeds the good microflora that live in the human digestive tract.
Healthy gut bacteria means better nutrient absorption and overall well-being.
6.
Lose Weight Good news for those wanting to lose weight:
the fiber in Chia seeds absorbs a lot of water, meaning they can take up a lot of space in
your stomach.
Eating a spoonful of Chia seeds before a meal or as part of a snack can help you to feel
fuller faster and keep your portion size under control.
Also, because Chia seeds aid in digestion, you will get more nutrients out of the food
you do eat.
More nutrients means more energy and less hunger cravings.
Furthermore, of the 12g of carbohydrates in Chia seeds, 11g of those carbs come from fiber.
For those counting carbohydrates, a one ounce serving of Chia seeds offers all of its amazing
health benefits with only 1g of digestible carbs!
Finally, the protein in Chia seeds can help you to maintain steady blood-sugar throughout
the day and cut back on the urge to snack or overeat.
So it may not be the magic diet-pill to help you lose 20 pounds in one week, but it is
fairly easy to see how this powerful little "superfood" can be a boon to any weight-loss
plan.
7.
Omega-3 Fatty Acids While the Omega-3 fatty acids in cold-water
fish are still processed more efficiently than those found in plants, Chia seeds are
an excellent vegetarian source of Omega-3 fatty acids.
Unlike flax seeds – the more well-known Omega-3 seed – Chia doesn't have to be
ground into meal for our bodies to obtain the nutrients within.
This makes Chia seeds a far more accessible and convenient option as a vegetarian Omega-3
fatty acid source.
8.
Improve Cardiovascular Health When included in a heart-healthy diet, the
fiber and essential fatty acids in Chia seeds may help to reduce "bad" LDL cholesterol
and triglycerides while improving "good" HDL cholesterol.
Also, studies have shown that getting the right amount of cardiovascular exercise each
week can seriously reduce the risk of many cardiovascular diseases.
The boost of protein and nutrients offered by Chia seeds can help you to maintain a steady
high energy level throughout the day making it much easier to feel up to that post-work
workout that many people may otherwise skip.
9.
Reduces Blood Pressure & Inflammation In one study performed over the course of
twelve weeks, it was shown that consuming about 37g of Chia seeds per day can have a
positive effect on blood pressure and may also reduce vascular inflammation that can
lead to critical illness.
At the end of the study, subjects who ate Chia seeds every day saw a decrease in systolic
blood pressure of around 6.3 mmHg.
The same study also measured a 40% reduction of the inflammation indicator known as hs-CRP
or high-sensitivity C-reactive protein in the blood of those subjects who ate the 37g
of Chia seeds every day.
10.
Fight Against Diabetes There are currently many ongoing studies regarding
Chia seeds as a natural measure to treat type-2 diabetes.
Previously mentioned, Chia seeds help to regulate blood-sugar levels.
When eaten, these tiny seeds form a coating inside the stomach and intestines that slow
the digestion and absorption of sugar into the blood stream.
For diabetics, this means better blood-glucose regulation and less chance of illness from
hypoglycemia / hyperglycemia.
In addition to slowing sugar absorption, Chia seeds also contain Alpha-lipoic acid.
This antioxidant can help to alleviate the symptoms of diabetic neuropathy – numbness,
tingling, pain, burning, and itching in the extremities.
You are watching: Chia Seeds Benefits Diabetes, Weight Loss & Much More with Its Emphatic
Nutrition.
By LifeBuzzFeed.com.
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10 Incredible Coconut Oil Benefits For Your Health, Included Anti-Aging.
By LifeBuzzFeed.com.
Of all of the 'super foods' on the market, coconut oil may just be the reigning champion
of them all with an endless list of benefits.
Organic virgin coconut oil has positive effects for every system in the human body, many of
which have been tested and confirmed by scientific research.
From skin care and weight loss to hormone balance and mental accuity, here we take a
look at the top ten incredible benefits of coconut oil.
1.
Increased Energy Unlike most other saturated fats, coconut
oil is built primarily of medium-chain triglycerides (MCTs).
These fats metabolize much differently than their long-chain cousins which are found in
abundance in meat and dairy products.
Digested MCTs are not stored as fat in the human body.
Instead, they are transported directly to the liver where they are quickly converted
into energy.
Consuming approximately two tablespoons of coconut oil every morning has been shown to
increase energy levels by an average 5% in a twenty-four hour period!
2.
Fight Infection Medium-chain triglyceride lauric acid makes
up about 50% of the total fatty acid content of coconut oil and is the main ingredient
that makes this oil so amazing.
Amongst all of its other myriad of health benefits, lauric acid is a powerful anti-microbial,
killing viruses, bacteria, protozoa, and fungi by dissolving their cellular walls.
Adding a daily serving or two of coconut oil to your diet can increase your body's resistance
to illness, improve digestive health, and even help to heal ulcers of the stomach lining.
3.
Normalize Brain Function When digested, MCTs travel directly to the
liver where they are synthesized into keytone bodies.
These chemical compounds have a positive effect on several brain disorders, most notably – epilepsy
& Alzheimer's (the most common form of dementia.)
High concentrations of keytone bodies in the blood have been shown to reduce seizures in
children with drug-resistant epilepsy.
Keytone bodies also provide an alternate source of energy for cells in the brain which have
lost the ability to process glucose, one of the main causes of Alzheimer's.
4.
Decrease Hunger Keytone bodies formed by MCTs have the added
benefit of reducing hunger and cravings.
When eaten every day, a serving or two of coconut oil is a proven effective tool to
help you feel full faster, avoid overeating, and snack less between meals.
5.
Weight Loss
Daily consumption of coconut oil has been shown to help with weight loss, particularly
around the midsection.
By regulating appetite and improving digestion, coconut oil can make it much easier to reduce
your daily caloric intake and lose weight at a healthy rate (around one to two pounds
per week.)
Because it is a natural mood enhancer, coconut oil may help you to feel more motivated and
energetic which can also assist with weight loss.
Coconut oil aids in balancing hormones that reduce stress and anxiety – two of the leading
causes of excessive belly fat.
Just remember that coconut oil is high in calories.
Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage
your weight-loss efforts.
6.
Reduce Risk of Heart Disease Disregard the old myth that all saturated
fats are bad for you and a leading cause of heart disease.
Coconut oil has been shown to improve overall cholesterol by simultaneously increasing HDL
(good) and lowering LDL (bad) levels.
It does this by helping the body to convert cholesterol in the blood stream into a usable
form, thus reducing plaque build-up in arteries.
MCTs in coconut oil may also work to reduce triglycerides, improve blood coagulation,
and perform antioxidant functions in the blood stream, further diminishing the risk of heart
disease.
7.
Skin Health and Anti-Aging Full of antioxidant vitamin E, coconut oil
is a wonderful natural moisturizer that can help to heal damaged skin, reduce signs of
aging, strengthen the epidermis against cellulite, fade stretch marks, and eliminate keratosis
pilaris.
Coconut oil offers natural protection from harmful UV radiation.
It can even be used to prevent or heal microbial and fungal skin infections such as those that
cause or exacerbate cracked heels and acne.
Apply organic virgin coconut oil directly to skin for a soothing therapuetic experience
that also smells fantastic.
8.
Hair Health Just as it does for skin, coconut oil can
also protect hair from sun damage and dehydration.
Massage organic virgin coconut oil into scalp and work through hair before visiting the
beach or swimming pool to shield skin and hair from harmful UV radiation and chemicals,
and to seal in moisture.
When used regularly, coconut oil can also work to reduce or eliminate dandruff and other
scalp irritations.
Remember, with coconut oil a little bit goes a long way.
Use about a tablespoon at a time until you get a feel for exactly how much you will need
to moisturize your scalp and hair.
9.
Better Nutrient Absorption When ingested, coconut oil helps the digestive
tract to better absorb fat-soluable vitamins A, D, E, and K.
If you take supplements for these nutrients, consider washing them down with a tablespoon
of organic virgin coconut oil.
If the idea of swallowing a spoonful of oil makes you cringe, try using coconut oil in
place of olive oil or butter when cooking or dressing your vitamin-rich veggies.
The unique flavor pairs well with many leafy greens and because of coconut oil's medium-chain
structure, it won't break down when exposed to heat.
Coconut oil also makes a delicious addition to baked foods, smoothies, and desserts.
10.
Stabilize Thyroid and Blood-sugar MCTs in coconut oil assist in the conversion
of cholesterol into pregnenolone – one of the building blocks for synthesis of human
hormones such as those responsible for healthy thyroid function.
A daily serving of coconut oil can also help the body to use insulin more efficiently and
stabilize blood-sugar levels.
As you can see, coconut oil possesses a powerful list of health and beauty benefits and is
an ingredient that everyone should have in their home.
You are watching: 10 Incredible Coconut Oil Benefits For Your Health, Included Anti-Aging.
By LifeBuzzFeed.com.
Please Like and Share this video to friends and family to help people live healthy and
prevent diseases.
And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video.
Thank you for watching.
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