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To have a happier life in 2018
There is no universal formula that creates happiness for everyone, but persistence and seriousness in implementing these guidelines will give your life more laughter.
1. Do more exercise.
In 2017 there is a lot of research, focusing on the role of exercise and further affirmation, many positive elements of physical activity.
Researchers from the Australian Black Dog Institute say that just one hour of exercise a week, regardless of the intensity, can also reduce mood disorders such as depression, fatigue, stress, and so forth. .
If you are struggling to improve your physical activity, you do not have to follow the same trend as running or cycling, but you can choose whatever you feel comfortable with.
Researchers suggest that, in 2018, you can try yoga or meditation, as many studies have shown
Yoga is effective in dealing with depression, anxiety, stress and can last up to 4 months, after participating in a yoga program.
2. Get enough sleep.
Many studies published in 2017 focus on the prominent role of sleep, the mental and physical state of man.
Specifically, sleep helps the brain to rest well, to increase activity and react to fit the events of the day.
In addition, people who suffer from insomnia, are twice as likely to develop depression, compared with those who have normal sleep.
Researchers in the United Kingdom and the United States offer a series of tips to get a good night's sleep, to avoid looking at the bright screen before going to sleep, to have a clear purpose of living, and so on.
So, in order for the New Year to be full of energy from good sleep, you should set a major goal for the whole year and how to achieve those goals.
Healthy eating.
Not surprisingly, diets have a lot to do with mood.
The study was published in PLOS Online, in early 2017
Eating a diet rich in fruits and vegetables can improve mental health for up to two weeks, as it provides more energy.
In addition, a systematic review of many studies investigating the association between diet and mental health concluded that
Median diets include fruits, vegetables, fish and whole grains, which can prevent depression.
However, research has shown that food makes people happy, depending on their age.
Accordingly, young people 18 to 29 years old, will benefit from eating more white meat and red meat
While adults over 30 years of age, eat more fruits and vegetables, if they want to improve mood.
4. Enhance outdoor activities.
Research also shows that if we want to get that joy into our lives by 2018, we spend more time outside.
Going to a local mall will not cut it.
However, to really feel happier, we should spend more time in nature.
Dr. Kristen Malecki of the University of Wisconsin-Madison, USA, said that green space makes people happy and vice versa, when we do not approach nature, we tend to become depressed.
In addition, a recent study by researchers at the University of British Columbia, Canada showed
Those who take the time, albeit little to observe the small details in nature, feel happier and connect with more friends.
So a simple step that you can take to improve your life in 2018 is to simply step out of the house and then continue walking.
Of course, you do not go to the shops to shop, but to somewhere that helps you get into nature.
5. Creativity every day.
Walking has also been encouraged to promote creativity, and a US study shows that people who engage in creative activities have a better sense of happiness each day.
So a way to increase happiness in 2018 is to take a stroll in your local park, and plan a creative activity for that day, from everyday tasks such as cooking, baking , painting, and so on.
6. Treat yourself well and others.
Last but not least, to achieve a truly happy feeling, you should learn to be nice to yourself and the people around you.
Researchers from the University of Hertfordshire in the UK show that those who accept, even with negative emotions, are more likely to cure themselves and to be happier.
At the same time, the attention we give to others can also affect the individual's well-being.
Professors Phillipe Tobler and Ernst Fehr, from the University of Zurich in Switzerland, remember to say thank you.
Gratitude for what we have, and what others do for us in life, is an important factor when it comes to spiritual and health benefits.
Le Thu Luong.
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I decided to print this design and show you the experience.
Photographic Sweep Stand created by HPaul.
It is available for download on Thingiverse.
Here on this page is all the information about the design.
If you click on Thing Files, all the project files appear.
By clicking on download we download all the files.
When we download a project through Thingiverse we always have the option of Tip Designer.
The files come packed with drawings and more information.
In this case I'll just extract the drawings.
Now I can open any of the stl files with the Cura software.
Cura is the slicer I use to prepare the pieces for printing.
Here I can check how the extrusion will be carried out.
On the left side you can see and change many parameters.
For this project the material that I will use is PLA.
When everything is ready we save it to an SD card.
Then just put the card in the printer and have the design printed.
I will use black PLA simply because it is the one that is currently loaded.
These are all parts of the project.
Actually there is one more because I imprinted two equals unintentionally.
The assembly is quite simple.
Stays like this.
Now if we change the angle of the camera we can see in practice the final result.
I have to improve the lighting.
And that's it.
Asta
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hey what is up guys major Alex is back with a new tutorial video so it's about
how to download shadow Gun legends so it used to have some issues like you had to
pre-register for the beta version of the game and that would completely depend on
your luck if they're going to give you the beta version to use or not so
recently in Denmark this game has already come in Play Store so it will be
available in all countries so soon but you can play it for free in your country
now so if you didn't see my other tutorial videos in the same playlist go
check em I have said how to download and install apkpure app alright so
first you have to do is to open Apkpure app and you have to search a
Shadow gun legends in the serach box
so here is the game and I have already installed it so it will be installed
automatically like Google Play Store if you press on the install option so after
installing all you have to do is just to open the game you can do it from home
screen too so after opening the game soon you will find it's not working
so you will be thinking that the video is fake or the website is spam and you
just wasted your time here no wait guys one task iss still to be done so you
have to download Hola vpn from Google Play Store it's only 12 MB so after
installing you have to open it so now you have to open shadow gun from here and
it will ask where to access then you will search for Denmark and open so now
no one can stop you from playing Shadow gun legends except your mom just
kidding guys so you can update the game from apkpure app if any update
release in future till it comes in Google Play Store so hope you guys get
helped leave a like if you enjoyed comment if you got any problems and
subscribe for more videos like this watch till end and major out
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안녕!! (Annyeong!!) No, wait
안녕!! Hola!! Hello!!
こんにちわ!! (Kon'nichiwa!!)
Today we're going to react to~
To another song by Naul
Naul x2
And~
The song it's called "emptiness in memory"
So~
Let's play it
One~ Two~ Three!
Sorry, I;m going to stop hitting it so hard, for real
Wait, it reminds me of a song
Eli: Yes! Beba: I know
Now i have that melody stuck in my head
It sounds like a love song from the 80's
I think we already established on the last video we reacted to from him that
His voice is beautiful
Yes
I don't like pink but it really suits her
Well, yeah
Did he appeared on the other video?
Or where they actors?
I'm not sure
Beba: They other video was bit older Eli: Yeah that's true
He might look different now
That's normal
Wow she's pretty
It reminds me of
To an OST from "Winter Sonata"
It does have the feel of an older OST from a drama
She looks really young
I like his eyes
I know right
She's laughing
The building looks like it's abandoned
How pretty I love this video
Eli: It's like Beba: Like a love story
Like they grew up together
Wow~ He's handsome
I know, I feel like I wan to cry
Eli: I feel like my face looks depressed right now but it's because the song is sad Beba: I know
And his voice it's just... Wow~
Beba: The melody still reminds me of like Eli: The 80's it has like that sound Beba: Yeah
Even when he's alone
She's crying x2
Awe~
She's waiting for him
He's going to make it x2
I hope nothing happens to him on the way
Did he come? x2
I hope he did because if something bad happens at the end
Beba: I'm leaving Eli: Nothing bad can happen
She looks so sad that I think something bad it's going to happen
Run
You can do it
If it's over and they don't meet I'm going to be upset
It's over
Beba: No Eli: You're right there still some time we have hope
Beba: We do Eli: Watch it be just the credits
I told you!
I told you
Why do they do that to me
We don't know what happened
I mean was
All of that happening at the same timeline
What I'm trying to say is were they
At that moment when she was waiting for him
Was she just reminiscing when he used to go to her
Or when she was waiting for him and he was running was that all during the same timeline
That's what I want to know
Beba: Is that your concept? Eli: Yeah
I mean the title itself "Emptiness in memory" you know
Beba: So you're concluding that because of the title Eli: Yeah
So, I don't know
It was very intense
Beba: It was Eli: At some occasions my face looked as if I was suffering cause
Eli: I mean the Beba: When she started crying
Exactly that and when he sang with such emotions
Eli: We loved it, did you like it? Beba: I did
Eli: You like it but it made you upset Beba: I wish there was an ending
Eli: Like a concluded ending Beba: Exactly but it's okay let's
Leave it at that I think I understand a bit of what was going on besides
The song is sad so it was obvious it was going to be sad let's just move on
Nonetheless we loved the song as well as the video
If you guys enjoyed it don't forget to like, comment, subscribe
And~
We'll see you in our next one Bye~~
Omg I took a picture
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GOP Train Crash: 5 Fast Facts You Need to Know || SML News - Duration: 13:37.
GOP Train Crash: 5 Fast Facts You Need to Know
A train transporting several members of Congress and their families was on its way to the 2018 GOP retreat when it hit a truck on Wednesday, January 31, around 11:30 a.m.
Eastern.
The train was traveling through Albemarle County, Virginia, on its way to West Virginia, when it collided with a garbage truck that appeared to be stuck on the tracks.
"We are on our way to our annual GOP retreat, the train carrying members and spouses hit something.
Laina and I are ok, I am helping those that are injured, I will have Laina keep you updated as I know more," Congressman Roger Marshall tweeted.
Marshall's wife then tweeted from his account, "The train hit a garbage truck, they're asking for doctors on the trains to help.
Right now Dr.
Marshall is helping people who are injured.".
Here is what you need to know:.
At Least 5 People Have Been Injured & 1 Person Has Died According to Senator Jeff Flake.
Emergency crews have worked to clear all of the cars and have confirmed five injuries thus far.
According to Sen.
Jeff Flake, one person has died.
That person was believed to be riding in the truck.
Additionally, two others in the truck were injured. The extent of their injuries is unknown at this time.
According to Fox News, some train passengers were "thrown from their seats.
" People on the train suffered minor "bumps and bruises.
Rep.
Jason Lewis was transported to a nearby hospital for a potential concussion.
"I'm fine compared to tragically the truck driver and thankful for our first responders," the Minnesota Congressman told CNN by phone.
Amtrak has released a statement claiming that there weren't any injuries on board the train.
"An Amtrak train came into contact with a vehicle that was on the tracks at 11:20 a.m.
in Crozet, Virginia.
There are no reported injuries to passengers or crew members.
Local law enforcement is investigating the incident and crews are inspecting equipment for damage.
The train originated in Washington, D.C.
Updates will be provided as new information becomes available," Amtrak spokesperson Beth Toll said in a statement.
However, Congressman Marshall's wife, Laina, tweeted that her husband, who is a doctor, performed CPR on the train's conductor.
Laina Marshall also said that her husband assisted two people who had been riding in the garbage truck.
She added that those two people were transported to the hospital via ambulance and were "injured badly.".
The University of Virginia Health System has confirmed that three patients are being treated there and that the hospital is expecting two more patients.
"At this time, after the train crash in Crozet, three patients have been transported to UVA Medical Center, and two additional patients are being transported here.
One patient is in critical condition; the remaining patients are still being evaluated," UVA Health System tweeted.
There Were 380 People on Board, Including House Speaker Paul Ryan.
The train was carrying 380 people in its 10 cars, according to the police scanner.
Several members of congress were on the train, including House Speaker Paul Ryan, who is "okay," according to CNN.
Vice President Mike Pence was not on the train.
"We're fine, but our train hit a garbage truck. Members with medical training are assisting the drivers of the truck," tweeted Rep.
Greg Walden.
"Well, it certainly shocked everybody on the train.
It was a pretty hard collision.
Really thankful that the train was able to stay on the tracks, came to a halt within, it looks like, maybe about a quarter mile or so.
I'm happy that I don't have whiplash.
Once the adrenaline goes down, there might be some people who are feeling an ache or a pain they didn't feel as soon as the accident happened," GOP Rep.
Lee Zeldin told CNN by phone.
Other members of Congress who were on board the train include Rep.
French Hill, Rep. Dan Newhouse, Rep.
John Ratcliffe, Rep.
John Moolenaar, Rep. Rick Allen, Rep.
Susan Brooks, Rep. Ron Estes, Rep.
Steve Womack, Sen. Mike Rounds, Rep.
Keith Rothfus, Rep. Alex Mooney, Rep.
Martha McSally, Rep. Don Bacon, Rep.
Pete Sessions, Sen. Pat Roberts, Rep.
Steve Daines, and Rep. Drew Ferguson.
President Donald Trump Has Been Informed of the Accident.
President Trump has been briefed on the accident and was meeting with his security team shortly after the accident occurred.
"The President has been fully briefed on the situation in Virginia and is receiving regular updates.
There is one confirmed fatality and one serious injury," White House press secretary Sarah Sanders said.
"There are no serious injuries among members of Congress or their staff.
Senior Administration officials are in regular contact with Amtrak and state and local authorities.
Our thoughts and prayers are with everyone that has been affected by this incident," Sanders added.
The GOP Retreat Will Continue as Scheduled.
According to CNN, the GOP retreat, which will take place Wednesday through Friday, has not been cancelled.
"After discussions with leadership in the House and Senate and the Congressional Institute, we will return to Charlottesville and proceed via bus caravan to West Virginia," an unnamed congressman told the outlet.
On Wednesday night, a two-hour dinner with Vice President Mike Pence was scheduled.
On Thursday, there is supposed to be a two-hour lunch with President Trump, according to Politico.
Politico also outlined some additional plans that the Congressman will take part in over the next 72 hours.
"GOP lawmakers will also hear about Republicans' 'Big Vision' for 2018 from Senate Majority Leader Mitch McConnell (R-Ky.) and House Speaker Paul Ryan (R-Wis.) on Wednesday afternoon, as well as receive a briefing from pollster David Winston and House Majority Leader Kevin McCarthy (R-Calif.) on how to sell the new tax law during the midterm campaigns.
On Thursday, Republicans will hold a working breakfast with Secretary of State Rex Tillerson and Secretary of Defense James Mattis, then pivot to a joint session on infrastructure with committee leaders, Transportation Secretary Elaine Chao and top Trump economic adviser Gary Cohn.
Other sessions will focus on workforce development and government reform before a reception and dinner on Thursday with U.S.
Ambassador to the United Nations Nikki Haley.".
Some Social Media Users Have Been Posting Jokes & Memes Following the Crash.
.
Quite a few social media users have been posting jokes and memes about the crash, using the "Trump train" as the punch line.
Some have even called this crash a "metaphor.".
Daily Beast writer and frequent MSNBC guest Sam Stein was one of those people.
He tweeted — and then deleted — a comment about the crash.
"Cmon.
Did they stage this metaphor?" Stein tweeted in response to the news of the train crash.
You can see his post below.
When asked about his comment, Stein said, "I erased it a while ago because I thought more about it and thought it was insensitive.
Additionally, CNN political commentator Keith Boykin also tweeted about the crash, calling it a "metaphor for American politics.
"A train carrying Republican members of Congress hits a truck near Charlottesville.
Or is this a metaphor for American politics today?" Boykin wrote.
His post also appears to have been deleted.
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