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To have a happier life in 2018
There is no universal formula that creates happiness for everyone, but persistence and seriousness in implementing these guidelines will give your life more laughter.
1. Do more exercise.
In 2017 there is a lot of research, focusing on the role of exercise and further affirmation, many positive elements of physical activity.
Researchers from the Australian Black Dog Institute say that just one hour of exercise a week, regardless of the intensity, can also reduce mood disorders such as depression, fatigue, stress, and so forth. .
If you are struggling to improve your physical activity, you do not have to follow the same trend as running or cycling, but you can choose whatever you feel comfortable with.
Researchers suggest that, in 2018, you can try yoga or meditation, as many studies have shown
Yoga is effective in dealing with depression, anxiety, stress and can last up to 4 months, after participating in a yoga program.
2. Get enough sleep.
Many studies published in 2017 focus on the prominent role of sleep, the mental and physical state of man.
Specifically, sleep helps the brain to rest well, to increase activity and react to fit the events of the day.
In addition, people who suffer from insomnia, are twice as likely to develop depression, compared with those who have normal sleep.
Researchers in the United Kingdom and the United States offer a series of tips to get a good night's sleep, to avoid looking at the bright screen before going to sleep, to have a clear purpose of living, and so on.
So, in order for the New Year to be full of energy from good sleep, you should set a major goal for the whole year and how to achieve those goals.
Healthy eating.
Not surprisingly, diets have a lot to do with mood.
The study was published in PLOS Online, in early 2017
Eating a diet rich in fruits and vegetables can improve mental health for up to two weeks, as it provides more energy.
In addition, a systematic review of many studies investigating the association between diet and mental health concluded that
Median diets include fruits, vegetables, fish and whole grains, which can prevent depression.
However, research has shown that food makes people happy, depending on their age.
Accordingly, young people 18 to 29 years old, will benefit from eating more white meat and red meat
While adults over 30 years of age, eat more fruits and vegetables, if they want to improve mood.
4. Enhance outdoor activities.
Research also shows that if we want to get that joy into our lives by 2018, we spend more time outside.
Going to a local mall will not cut it.
However, to really feel happier, we should spend more time in nature.
Dr. Kristen Malecki of the University of Wisconsin-Madison, USA, said that green space makes people happy and vice versa, when we do not approach nature, we tend to become depressed.
In addition, a recent study by researchers at the University of British Columbia, Canada showed
Those who take the time, albeit little to observe the small details in nature, feel happier and connect with more friends.
So a simple step that you can take to improve your life in 2018 is to simply step out of the house and then continue walking.
Of course, you do not go to the shops to shop, but to somewhere that helps you get into nature.
5. Creativity every day.
Walking has also been encouraged to promote creativity, and a US study shows that people who engage in creative activities have a better sense of happiness each day.
So a way to increase happiness in 2018 is to take a stroll in your local park, and plan a creative activity for that day, from everyday tasks such as cooking, baking , painting, and so on.
6. Treat yourself well and others.
Last but not least, to achieve a truly happy feeling, you should learn to be nice to yourself and the people around you.
Researchers from the University of Hertfordshire in the UK show that those who accept, even with negative emotions, are more likely to cure themselves and to be happier.
At the same time, the attention we give to others can also affect the individual's well-being.
Professors Phillipe Tobler and Ernst Fehr, from the University of Zurich in Switzerland, remember to say thank you.
Gratitude for what we have, and what others do for us in life, is an important factor when it comes to spiritual and health benefits.
Le Thu Luong.
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