Tuesday, January 30, 2018

Youtube daily report Jan 31 2018

Hey! Welcome to NFTV

today we're going to talk about how to keep our shoulders healthy, strong and away from injury

Disclaimer: If you're already have shoulder problems or pain, GO visit your Physiotherapist

let them give your a proper diagnosis and treatment.

without further ado let's begin!

Shoulder pain is usually cased by muscle imbalances

these muscle imbalances occur because of positions we adopt throughout the day

for instance, most of us spend long hours in front of a computer and using our phones

involuntarily our shoulders and head move forward

and when using our phones we look down which puts stress on the neck

all of these positions DO NOT allow the shoulder joint to move and stabilize properly

eventually the small structures inside the shoulder will be compromised which may lead to pain and injury

''Muscle Imbalances''

The shoulder is the joint with the widest range of motion whence the most complex

In most cases we find a group of muscles that are tight and overactive

Lats, Pecs, Anterior Delts and Upper Traps

on the other hand we find a group of muscle that are weak and underactive

rhomboids, mid & low traps, the rotator cuf and the serratus anterior

So, what we need to do is stretch the tight muscles and strengthen the weak ones

1st. Stretches for Tight and Overactive Muscles

this stretch is for the upper traps

hold a broom stick by the ends, take your shoulders back and away from your ears

now lean your head to one side and hold for 30s

repeat on the other side.

with the same broom stick we're going to stretch the subscapularis which is one of the four muscle of the rotator cuff

hold the broom stick behind you like your holding a jacket

with the other hand grab the other end, pull gently

hold for 30s

the subscapularis tends to be tight because is the only muscle in the rotator cuff which is responsible for internal rotation of the arm

Now the Pecs. place one hand on your head and the elbow against the frame of a door

keeping the shoulder in place lean forward, hold for 30s on each side.

this last stretch is for the lats.

hand and knees on the floor, move one hand forward and lean down

to make the stretch more effective move your pelvis forward

the lats go from the shoulders and attach to the hips

hold for 30s each side

2nd. Strengthening and Activation of weak muscles

stand against a wall. Head, upper back and hips in contact with the wall at all times

put your arms on the wall and slide them upwards using all the range of motion and keeping the three points of contact

return to the starting position in a control manner

this exercise is excellent to improve the range of motion, stability and flexibility of the joint

when we do the exercise slowly we are teaching our body the correct pattern, so that our muscles activate when they have to

if you don't have the mobility to do all the range of motion. Slice your arms to the point you can still maintain all three points of contact with the wall

practice everyday 2 or even 3 times until you improve your range of motion.

The function of the rotator cuff muscles is not only rotation of the arm

they also help combat the force of the big muscle surrounding the joint, the pecs and lats

so the shoulder joint is in a safe position

when the rotator cuff is weak and underactive this will likely cause that the humerus will travel in all directions

and eventually the tendons and ligaments inside the capsule will be compromised

for this reason is a good idea to train the rotator cuff with functional exercises.

Scaptions. This exercise uses the entire joint in the most functional plane of motion

Here we are working on the supraspinatus which is one of the muscles of the rotator cuff

the inactivity and weakness of this muscle is responsible for many shoulder injuries

Stand straight with good posture, elevate your arms at 45 degrees of your body with your thumbs pointed to the sky

raise your arms until they are overhead

return to the starting position in a control manner

focus on keeping good posture by squeezing your glutes and abs

If you want to add more resistance lean forward keeping a neutral spine and perform the same movement.

FacePulls. Here we work on external rotation, retraction and depression of the scapula

with elastic bad or in a cable station, adjust the axle at eye level

hols the ends of the rope with your thumbs up

keeping your shoulder blades down(depressed) pull the rope toward your face until the scapula is retracted

hold for a brief second

a mental cue is to imagine your are doing the double bicep pose. Return to the starting position and repeat

another exercise to keep our shoulders healthy is Push ups with full range of motion

allowing the scapula to protract fully on the top of the movement

this will ensure that we a re working on the serratus anterior which is a vital muscle for shoulder stabilization and upward rotation of the scapula

To strengthen the rhomboids and low & mid traps we are going to do any type of row

slow and control, focus on retracting a depressing the scapula with each repetition

doing the movement in a slow and control manner we develop those neuromuscular patterns to ensure the muscles fire up when they have to in the correct way

The isolation exercises for the rotator cuff like external and internal rotation with bands or cables

are good to familiarize with the mechanics of the rotator cuff

However, these are not very functional, for this reason is always good to complement them with the exercises we talked about earlier

when performing exercises overhead is very important to be aware of the position of our hips and lower back

if we have an anterior pelvic tilt and an excessive arch in the lower back

this won't allow the proper biomechanics of the arm to reach the position over head

that's why it is crucial to work on mobility and flexibility before doing this movements overhead

many shoulders injuries we see in GYMs nowadays happen when people perform the bench press with poor technique

specially when there's no awareness of the position of the scapula when performing the exercise

when we do any variation of a bench press our scapulae need to be depressed and retracted at all times

this puts the shoulder joint in a stable and safe position during the exercise

OK! that's the video, I hope you find this Info useful and most important that you start implementing it to prevent injuries

If you liked the video give it a LIKE and share it with all your gym buddies

subscribe to the channel if you haven't and check the other videos

you'll find more useful info about nutrition, training and recipes.

Thanks for watching and I see you in the next Natural Fitness TV.

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Bowwow! That's so adorable! Cute Dog Tricks (Toy Poodle) - Duration: 3:40.

Jump!

Turn!

Sit!

Down!

Sit!

Stand!

Jump!

Jump!

Jump!

Turn!

Turn!

Turn!

Bang!

Bang!

Bang!

Sit!

Shake!

Good!

Shake!

Shake!

Bang!

Shake!

Give me five!

Wait!(Stay!)

Practice/Okeiko

Okehazama(Place name in Japan)

makeup/Okesho

Practice/Okeiko

Okegawa(Place name in Japan)

Orchestra

Practice/Okeiko

Okera

Cooper/Okeya

Okehazama(Place name in Japan)

OK!

Good!

For more infomation >> Bowwow! That's so adorable! Cute Dog Tricks (Toy Poodle) - Duration: 3:40.

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ZTAO - Beggar - Duration: 6:11.

I always do, no reason, I just want you to be my girlfriend

No one else has a chance, I'm going to claim your heart

So, where are you

Come to my party

Because I know you're the center of the crowd

I have good taste, don't blame me

I hope everyone can see what I see in you, say wow

But your beauty isn't the reason why I'm with you,

I want everyone to be jealous of me

It's true so please accept my confession

You know I've never been refused

I believe that we are a perfect couple

I'll be your beggar your fool

When you listen to this song

A heartfelt monologue

No need to guess, I already know

So, where are you

Come to my party

Because I know you're the center of the crowd

I have good taste, don't blame me

I hope everyone can see what I see in you, say wow

But your beauty isn't the reason why I'm with you

I want everyone to be jealous of me

It's true so please accept my confession

You know I've never been refused

I believe that we are a perfect couple

I'll be your beggar your fool

When you listen to this song

A heartfelt monologue

No need to guess, I already know

I won't drive you home tonight

We can hold each other on my bed

If once is not enough, I don't mind, let's do it again, because it's you

I have good taste, don't blame me

I hope everyone can see what I see in you, say wow

But your beauty isn't the reason why I'm with you

I want everyone to be jealous of me

It's true so please accept my confession

You know I've never been refused

I believe that we are a perfect couple

I'll be your beggar your fool

I'll be your beggar your fool

When you listen to this song

Oh babe

A heartfelt monologue

No need to guess, I already know

I won't drive you home tonight

We can hold each other on my bed

If it is not enough once, I don't mind, we can do it again, because it's you

I have good taste, don't blame me

I hope everyone can see what I see in you, say wow

But your beauty isn't the reason why I'm with you,

I want everyone to be jealous of me

It's true so please accept my confession

You know I've never been refused

I believe that we are a perfect couple

I'll be your beggar your fool

I'll be your beggar your fool

When you listen to this song

Oh babe

A heartfelt monologue

No need to guess, I already know

For more infomation >> ZTAO - Beggar - Duration: 6:11.

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I will be uploading... - Duration: 0:33.

good morning guys welcome back to another

video I just finished the editing the

other one. I was gonna edit the second one I uploaded but I figured out it was

upside down so I'm redoing it. I just wanted to let

you guys know that I'm uploading every Friday

I gonna shoot for it. I'm gonna try. I can hear my hermit crab moving around the cage.

Oh its eating. okay so I just wanted let you guys know. don't forget subscribe comment

down below. so yeah see you guys tomorrow. wait not tomorrow

it is Tuesday what the heck am I thinking

For more infomation >> I will be uploading... - Duration: 0:33.

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(I have runny nose) LOL

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Steven Universe - Extended Intro (Hindi) - Duration: 0:45.

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Science of Vedic Fire Ceremony: Fire Labs - Duration: 7:29.

The Rig Veda, which is the earliest written document of human spirituality, is basically

a fire technology. Fire defines human life because human beings are warm-blooded animals.

We will die without fire. But that is to understand fire in a very, very limited way. The neurons

fire, and then you get intelligence—that's also fire, electricity. So there is a gross

fire with which we have barbecues and cooking, and so forth. Then we have neuronal firing

which I mentioned. There is also fire within the Planets, and that's another fire — electricity,

light, and heat. Light and heat also could be understood in very profound, subtle and

metaphysical ways. And that is contained in this technology of Homa or fire ritual. I

prefer to call the fire ritual a Fire Lab. It's a laboratory. A fire ritual or Homa

is a laboratory. What do you do in the laboratory? You want to contact Fire, the Fire God, to

come and bless you with health, and wealth, and ever so many things that you require for

human life. In the Rig Veda, the Yogis contacted the Fire God through fire ritual by giving

food offerings to various Gods. Fire is a messenger who takes all of these offerings

to various Gods. What's the benefit? Once the Gods are fed, then they come and give

you whatever you want. [Chants:] "Agnim ile purohitam yajnasya devam ritvijam hotarum

ratna dhatamam." This is how the Rig Veda starts. [Chants:] "Hotarum ratna dhatamam".

'He brings you wealth. He brings you gold.' Later on in the Rig Veda itself, where do

you get money from? [Chants:] "Agnina rayim ashnavat, Agnina rayim ashnavat poshameva

devam divedive ashasam viravattamam." It is through Agni that you get money. Gold is

real money (not dollar or pound or rupees). How does Agni, the God, create gold? He converts

mud or carbon atoms into gold atoms with intense heat. Who knows the technology? The technology

is known to Agni, the God of Fire. He can convert carbon atoms into gold, changing the

atomic numbers. This is technology. What happens to the person — the priest as soon as he

begins to chant the hymns invoking Gods and Goddesses? What happens to the priest's

brain? And also, what happens to the brain of the listeners? We can contrast and we can

see how the brain waves change. What is happening here is that you are elevated through visible

changes in the Brain that put you in a frame of intelligence; that enables you to act better

and then create more things and be productive. Homa is not just a religious activity that

the Hindus are involved in, but it is a technology. It is a Fire Technology. That's why I call

it a Fire Lab, wherein you can go and work with different forms of energy. You know,

you can do fire rituals for different Gods and Goddesses, for the Planets, and whose

help you need to fix your life. If you want to remove obstacles—which everyone needs

to work on—we do a fire Ritual, or Fire Lab, for Ganesha because he is the one who

is going to come and activate your von Economo Neurons in the Anterior Cingulate. He is

also the one who is associated with the Thalamus and then he will activate the Thalamus. So,

our Fire Lab is a lab where both the priest and the clients who sponsor the ritual will

both be benefited. And you find this knowledge also with Krishna. Krishna in the Bhaghavad

Gita, for instance, talks about the purpose of a Homa. When Arjuna asks Krishna, 'How

can I make money very quickly?' He says, 'Yes, you can do a Fire Lab, the Homa. Then

you'll be able to access these Divine Beings and then Divine Beings will come and bless

you with money. This is the Bhagavad Gita which is in line with the Rig Veda — it

is in Karma Yoga, Chapter 3 of the Bhagavad Gita.

For more infomation >> Science of Vedic Fire Ceremony: Fire Labs - Duration: 7:29.

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A Doctor Minimized My Pain & Took Away My Wheelchair [CC] // aGirlWithLyme - Duration: 8:12.

[Intro Music. Vincent Tone - New Summits]

Hey guys! Today's video is going to be a story time video. In my last story time video I

told you guys all about the time I had a doctor diagnose me and my mom with

a psychosomatic illness, and I also talked about how that had affected me. If

you would like to watch that video I'll leave a link to it in the description

below for you to check out. So today I'm going to tell you all about an encounter

I had with a doctor who thought I could just think my pain away.

But before we get into the video, please be sure to give this video a thumbs up if

you enjoyed it, please subscribe if you'd like my content and be sure to check me

out on Twitter and Instagram - all my social media links will be in the

description below. So the story that I'm about to tell you happened about seven

years ago now. I was sick with Lyme for about two years at this point and I did

not know that I had Lyme disease, and I did not have any other diagnoses, so I

had no idea what was making me ill. I think I was about 15 when this happened.

I had got up early that morning to go to the hospital to get my blood drawn. I was

again going for more tests ordered by my doctor. Obviously I was in pain, I was

nauseated, I was fatigued, and I was not feeling the

greatest. I got my blood drawn with no problems at all and then my mum and I

were on our way home. While we were driving on the highway I started to

experience pain exclusively on the left side of my body. The pain was really

intense and it just kept on getting worse and worse.

I could not lay on the side of my body, I really couldn't lift my arms much, my leg

was weak - basically I was in pain on the entire left side of my body and also the

entire left side my body was really weak as well. My mum thought that this was a

very strange symptom, I thought it was a strange symptom, it was the first time I

had ever got it, I was quite freaked out, I was in a lot of pain, I didn't know

what was going on - it was unlike any type of pain I had experienced up until that

point. So my mom she was quite worried and

obviously she did not like seeing me in agony, so there was a different smaller

Hospital in a different town that was just off the highway so we decided to go

to the hospital and hopefully maybe get some pain medication, or they could run

some tests or something to see what was going on. When I got to the hospital my

mom had to put me in a wheelchair and wheel me up there because I was in so much

pain I couldn't use the entire left side of my body, and it was also like I said

my body on the left side was weak - and it was just really weird. When we got there

there was not anyone in the ER waiting room so we were able to get into triage

right away where a nurse saw me, she took my vitals - I told her the symptoms I was

having and also my previous medical history with having an undiagnosed

illness for about two years. So after that I was able to get into a room right

away. It didn't take long for the doctor to come in the room and of course with

every visit to the ER he asked me why I was there today and of course I told him

about the pain that I was having on my left side and the weakness that I was

experiencing with it, and then of course told them all about my previous medical

history and being undiagnosed for two years. After telling him my history he

kind of just stood there with his arms folded and began to tell me that nothing

was wrong. He basically said you know, so what if you have pain? Everybody has pain,

the pain shouldn't stop me from living my life. I was just a teenager I should

be in school learning, hanging out with friends, going to the movies, going to

school dances, playing sports, going to the mall. He then told me that

I needed to stop thinking about the pain, he told me to think about all positive

things and to think positively, and to just ignore the pain and just push

through it. My pain shouldn't stop me from living my life. And the way that he

said all these things it was like he was trying to convince me that my pain

wasn't that bad. You know, I was just teenager there was no way I could be in

that much pain. This little speech went on for about five minutes but it felt

like a lifetime and has basically stuck with me ever since. After he was done

talking he refused to give me anything for my pain, he said that I

didn't need it and all had to do was just to think positively and ignore the

pain and I would be fine. Then when I got up to leave - obviously still being in a

lot of pain and very weak on my left side I had went to obviously get in the

wheelchair so I could be wheeled out to the truck with you know, less pain and

minimal effort because I was obviously feeling like crap. But he actually went

and took the wheelchair away from me and told me that I didn't need that. He said

it so sickly-sweet too - it's almost as if he thought that we were friends and he

said it's so condescendingly and I was obviously very, very angry. I was livid - I

wanted to scream, and I wanted to take a sledgehammer to his hand and tell him to

ignore the pain and think positive. This experience is in the top five worst

experiences I had with doctors in my life. I know it doesn't seem that bad in

comparison to other things that could happen and have happened to other

patients, but this happened at a time when I was young, I was undiagnosed for

two years, I was experiencing Chronic Pain as well as a whole bunch of other

symptoms each and every day, and I was unable to go to school, I've lost a lot

of friends because I had become ill and I had absolutely no answers as to what

was making me sick or what was happening to me. So to have a doctor like this

completely minimize my pain at the level I was experiencing it was very

frustrating, it was sickening and it dissolved my faith in a lot of doctors. I

didn't want to go to see another doctor because I was scared that something like

this would happen again. I also think that the most insulting

part wasn't exactly his words but his actions in him taking away the

wheelchair and my right to use a mobility device when I was experiencing

that of pain - that was the most insulting part

to me, if felt like he had stabbed me. He made up his own mind that I didn't need it,

but didn't ask me if I actually need it because obviously - I have a hundred

percent certain that this doctor thought I was faking my illness, he just didn't

want to outright say it and went on a soul-crushing and minimizing rant

instead. I will say that this experience has stuck with me and it has stuck pretty

hard. I have been accused of doing drugs, I've been accused of hiding a pregnancy

at 13, I've been told it's all my head, I've been told that I'm not even sick,

I've been told that I'm faking it, and I've been diagnosed as having a

psychosomatic illness by multiple different doctors. But I had never had a

doctor acknowledged that I was in pain, minimize my pain, and then take away a

mobility device when I was in pain. I am still in disbelief to this day that

that even happened. I don't even know what to think

other than this experience and all the other experiences I have, have definitely -

it completely dissolved my trust and faith in doctors over the years. I don't

even know what else to say about this experience, other than I wish it didn't

happen, I don't want to go through it again, and I really wish I would have

reported it. So I hope you guys enjoyed today's video. In the comments below I

want to know if a doctor has ever said anything similar to you or if a doctor has

actually ever taken away your mobility device. Thank you for watching this video,

please be sure to give it a thumbs up, subscribe if you're new. Please be sure

to hit the notification button down below to get notified when I upload

new videos. All my social media links will be in the description below, and I

hope to see you guys next time, bye!

[Outro Music. Vincent Tone - New Summits]

For more infomation >> A Doctor Minimized My Pain & Took Away My Wheelchair [CC] // aGirlWithLyme - Duration: 8:12.

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Week #3: First Bath! (And a Heart to Heart Talk) ⎮ ASL Stew Life - Duration: 12:22.

(cat meows) ♪♪♪

- Good morning!

Cinnamon rolls for breakfast.

Just kind of chilling out, enjoying our Sunday morning.

Just gave Leon his medication.

So that's good.

Yeah just chilling out.

♪♪♪

- So right now we're in Target.

Just kind of pushing around Mikko for the first time going out.

So hopefully we're back home soon because we've been out quite a long time now.

So we're going to the doctor's appointment.

It's his two week check-up.

He's actually two week and three or four days.

So almost three weeks, but anyways

we're gonna do that and then we just have a few things to pick up.

Then last day for grandma being here.

Then tomorrow she heads out. So that's it!

♪♪♪

So right now it is the last night for Jenna's mom.

So just kind of looking at photos and

Mikko's been doing a good job sleeping.

The two of us just recently took a nap which was really nice.

Yeah, just chilling out watching umm...

the British Bake Off show.

Whatever it's called, but it's really good.

We're on the second season. So watching them... cool.

That's about it.

♪♪♪

- Good morning!

Yesterday didn't film much.

Just kind of chilled out most of the day.

We had a doctor's appointment and everything was fine.

He's gaining weight. He's 8 pounds, 3 ounces now.

So awesome!

Other than that just chilled out at home and...

he's doing really well.

He pooped like twice yesterday which was really good.

We're gonna change him soon... his formula.

Hopefully that will work out okay.

Right now, poor thing, grandma has a migraine.

So we're just letting her rest, but yeah

Mikko did really good overnight.

We changed his sleep routine, I guess.

It's not really a routine, but I'll explain more later.

Maybe in an update. But he did really good.

Just chilling out and having breakfast soon.

Hello...

right now...

I've been crying and grandma's been crying.

She just left and Jenna dropped her off at the airport.

So she's with her now,

but she started crying so I started crying.

Anyways, Mikko is over here.

I didn't think that I would cry

but of course I did.

I just.. blech.

Hopefully it will fade soon,

but I just feel so bad for her having to leave.

She probably won't see him for a good few months.

But I wish we could live close to family,

but we can't afford to move.

It's really expensive and we have good jobs here.

Maybe one day later if we become famous on YouTube

then we could, but.... oh well.

Umm yeah I'm just gonna chill out now and try to calm down

and take care of the babe. Wanna see him?

♪♪♪

Sometimes that's all you can do...

up and down and up and down

because he's crying. (laughs)

♪♪♪

Right now I'm in the car by myself.

All alone, no baby, no Jenna.

Just went to the PO box and I'm getting gas.

So right now I'm heading back home because it's been too long.

It's been like 15 or 20 minutes.

So that's enough.

Going back home.

Did my goal for today.

♪♪♪

Sorry it's bad lighting but I'm going to the dentist right now.

I went out again without Mikko.

So it makes me a little nervous.

I really don't like the dentist.

But anyways I forgot to brush my teeth before I left, so great.

Woohoo, everything's so great. Ugh!

Hello... i'm eating an apple... and Mikko.

Yep, we just gave him his second bath which went much better.

I actually sat in the bath with him.

He did good. I mean he didn't like it cause he was cold when he got out,

but other than that he did really good.

And umm... just resting.

Mmhh

Is he awake?

Nope. Hopefully he stays sleeping.

Friday night party... woo!

Trying to bond...

I'll explain more later.

Okay I'm gonna include this in the vlog.

I kind of wanted to have a heart to heart chat.

Umm... I want to be honest about what's going on in our lives.

So Mikko is cute yes,

but I want to be honest about the struggle that I've been having.

I mentioned about, in the 1 week update, with the breastfeeding problems.

We had decided to give up breastfeeding and go ahead with formula feeding.

Umm, but then recently, a few days ago

like a day and a half ago,

I really was having a hard time, especially last night.

Pretty much had a sob fest

and a breakdown, a mental breakdown. I don't know.

Ummm... because

I still have this guilt about not trying to breastfeed again.

I read online you can try and breastfeed again.

So like maybe two days ago I decided

I'll give it a try and see if I can breastfeed him a little bit.

I know it wasn't the best decision but I thought I would try, right.

Umm so I did, I tried.

He latched on and everything

and I tried, but it hurt a lot.

I tried to pump and that hurt A LOT!

I didn't get anything.

I tried some pills, and then today, like two days later

I'm still trying to breastfeed him but

I was in so much pain. Like literally I was crying.

I just felt like he liked it and it was comforting for him.

But...

I just felt so guilty and at the same time you know it's like

I just felt bad for him because

I'm trying to breastfeed and "breast is best"

and I want it.

So I tried, but you know it's not easy.

And um...

if you decide to so to speak "give up" you're not alone.

I made the decision now the second time that I can't breastfeed.

It's just not worth it for me.

I'm crying all the time and for mental health reasons it's not good if I try.

I guess I just want to be honest about that.

I've been struggling and it's still hard for me.

But umm...

I need to make that decision

cause it's best for all of us

and it's not just what dream I wanted.

I don't know why I'm telling you this

but I just wanted to let you know my life's not perfect

and if you have a new baby and you can't breastfeed, it's okay.

And umm... he'll be okay.

I mean look, he's fine!

So anyways, I just kind of wanted to tell you that

and let you know what's going on in my life.

I think it's the right decision

and I'm not gonna try again.

I think it's just the best decision.

So yeah that's it. Just wanted to let you know.

♪♪♪

For more infomation >> Week #3: First Bath! (And a Heart to Heart Talk) ⎮ ASL Stew Life - Duration: 12:22.

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COD WW2 DLC 1 OCCUPATION/RESISTANCE REMAKE GAMEPLAY - WW2 DLC 1 REVIEW - Duration: 4:20.

Yo what is going on guys it is your boy Yogge here and welcome to a new Call of Duty

video so as you guys can see already I already roll the intro because I just

wanted to start out videos today kind of like how I used to do or I don't know if

I used to do this or not but this is how Call of Duty videos used to do it I just

jumped into a game play like this so that's why I'm doing it like this today

the reason is because we're on an old-school map so we're gonna do the

old-school way of starting videos so that's mainly the reason why I did it

but as you can see guys we're on the modern warfare 3 resistance map so I'm

gonna be talking about a lot of things in this gameplay but first of all guys I

want to talk about this map so this map is good it's the model for the resistant

Maps how can it not be good right but this game I feel like it's just not

meant for this game I mean look people over there already hold it let me see if

I can pick this guy up okay so all I want to say first guys is I want to talk

about the DLC map pack in general like a whole review of what I think of the map

pack now this is just like a first impressions type of thing this isn't

like a real serious review cuz I've only played all the maps once and yeah really

only two of the maps one since I played this game during mono for watches turned

on them way I played his game there at this map there I'm on over at 3 so this

isn't really nothing new to me but the other two maps were brand new

anyways so my first impressions of the DLC map pack is it's alright just like

the game I mean it's nothing special there's nothing super super good I mean

I don't know it's it's hard to explain it how did I die I'll give it to you

guys like this okay it's a it's a good map pack but honestly all these maps

should have been in the game from the start like for example this map I

understand it's a remake so I guess that makes sense for it to be in the DLC map

pack but literally the other two maps literally have the same like what's it

called you're in the same place as you were in the campaign so for example the

campaign there's this one mission where you're in like a dark forest and then

you see like a compound of German soldiers and he try to go and fight them

and literally that part of the campaign they took part of that and they turn it

into a map I put in the map pack usually on a cold early game first of all they

were adding more maps in this game has and they would do that for you know

original Maps not for math packs map packs is something to you know go in a

different direction with I mean it could still keep it related to World War two

and a map pack but they could just you know have more creative idea with it so

that's why I think these maps should been in the game also because obviously

only has ten maps yeah guys so honestly I feel like he's mentioned a man in the

game from the start that's why it's like nothing crazy to me what I think of the

other two map is the one with the forest what is it called uh I forgot what it's

called but you know the the map with the German compound and the forest that one

it's literally just a cluster shit of so much stuff I can't even explain it

these maps are very much diverse than the original maps in this game obviously

the original mass in this game are very boring in general you know bland you got

three ways to go and that's it for example anthropoid that's the map where

you're in a like on a bridge kind of and this bridge has water under it and then

you can move across the boats to get to the other side faster and just oh my

goodness and just you know I had stuff like that's where it makes it you know

interesting to play on a map now the one with the four is that is something

different entirely that map is just weird in general like I don't know why

the spawns have to be so damn big if you plan on map you'll know what I'm talking

about right now like obviously you guys will like it what the hell you talking

about but when you plan a map you don't know what I'm time I was kind of like

playing on it's kind of like playing on us Texas if you really think Matt like

the back of the maps are so damn huge in the middle is small I don't know why

they do that with their maps like such a murmur didn't do that back in advanced

warfare whoever their match designers for this game needs to just quit in

general it's alright I mean it's nothing crazy but it should have been in the

game from the start so guys there's some resistance gameplay for you guys and

that's what I think about the map pack tell me what you guys think in the

comments down below guys I guess it'll be for this video if you guys know

recently like myself you know yeah I'll see you guys on the next one

I know your product back understand ain't none chain with the package shine

package am I know they gotta feel my plane I'm a dumb birds on a hillside and

everywhere I go they know my name cuz I be repping a post it with the game poor

with the game

For more infomation >> COD WW2 DLC 1 OCCUPATION/RESISTANCE REMAKE GAMEPLAY - WW2 DLC 1 REVIEW - Duration: 4:20.

-------------------------------------------

Joke of the Day - How do Skeletons Call - Duration: 0:36.

Hey guys. This is Zig-Zach Gamer back with another joke of the day.

And the Joke is...

How does a Skeleton call his friends?

On the Tele-Bone.

This is Zig-Zach Gamer signing out. Bye!

For more infomation >> Joke of the Day - How do Skeletons Call - Duration: 0:36.

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Kim Min Kyu Talks About Working With Chae Soo Bin In Their Second Drama Together - Duration: 2:47.

For more infomation >> Kim Min Kyu Talks About Working With Chae Soo Bin In Their Second Drama Together - Duration: 2:47.

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Battlefront 2- Micro Transactions Returning - News - Duration: 3:29.

Red Wolf here, and today has been an eventful day in Battlefront 2 and EA news.

There is not going to be any speculation in this video, if you want speculation or reading

to much into tweets, theres a more popular channel that would love to click bait you.

For those who didn't know there was an earnings call earlier today and there was alot covered,

however we're just going to quickly cover the Battlefront 2 information everyone is

going to be talking about.

First off, microtransactions are going to be coming back in the next few months.

Now put down your torch and pitchfork, there's no reason to freak out.

There has been no confirmed information on what will be included in the micro transactions

or if it will be cosmetic or game play related.

There has also not been any information if cosmetics will be released in the coming months

either, so again don't assume that's what will be the micro transactions until it's

confirmed.

The only news to take on the micro transaction front is they are going to return, but we

knew this was coming.

The company needs to make money, and micro transactions are how they do it after release.

We're getting DLC for free, if someone wants to pay for something extra, it doesn't really

effect you, so there's no reason to get upset.

You don't need unlocks to win in this game, if you want proof, there's a card coming up

on your screen.

The next thing is that even with the original loot box controversie, Battlefront 2 still

sold 9 million copies, which is 1 million short of hte goal, which was 10 million.

That means the controversy was way over hyped, since if you believed everyone who said they

wont buy it now, it should of really tanked.

It did however under preform, so there is tha i guess.

Before we get into the last thing, the only tweets i'm going to cover in news are ones

that are 100% yes or no.

You wont see me cover something like, "he replied interesting!

Does that mean we're going to get X hero!"

Thats not news, thats click bait.

It has been confirmed by Dennis Brannvall that they are going to be doing era playlists

for all eras, not just clone wars.

So there

will be prequel, original, sequel, playlists.

There is no timeframe on this yet either, just an FYI.

So thats all I have, will be streaming here in a bit, so this is quick, but just wanted

to get it out for those who havn't been following along.

Make sure to hit the like, subscribe and notification so you know when new videos are up, but it's

time to stream so I'll see you in game!

For more infomation >> Battlefront 2- Micro Transactions Returning - News - Duration: 3:29.

-------------------------------------------

Wii Theme Music but it's in a different dimension - Duration: 1:54.

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For more infomation >> Wii Theme Music but it's in a different dimension - Duration: 1:54.

-------------------------------------------

US Government Let This Welfare Glutton Rob You Blind For YEARS For DISGUSTING Reason! - Duration: 6:06.

For more infomation >> US Government Let This Welfare Glutton Rob You Blind For YEARS For DISGUSTING Reason! - Duration: 6:06.

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Lemon Boy - cavetown | ukulele cover - Duration: 3:17.

strummy strum strum

there once was a bittersweet man and they called him lemon boy

he was growin in my garden and i pulled him out

by his hair

like a weed

and like weeds do he only came and grew back again

so i figured this time i might as well let him be

strummy strum strum

lemon boy and me started to get along togetherrr

i'd help him plant his seeds and we mowed the lawn in bad weatherrrr

it's actually pretty easy being nice to a bitter boy like him so i got myself a citrus friend :)

more strummy strums

but soon his bittersweet started to rub off on meeee

you'd think smelling like lemon zest would beee pretty neat

i found out that my friends are more of the savoury type

and they weren't too keen on compromising with a nice lemon pie

*strumming intensifies*

lemon boy and me we just gotta get along togetheerrr

i'll help him plant his seeds and we'll mow the lawn in bad weatheeerrrr

it's actually pretty easy being nice to a bitter boy like him so i got myself a citrus friend :D

*sadder yet still happy strumming*

but what if i run out of fertiliser

what if the cluds run out of rain? (i hope they don't D':)

what if lemon boy won't grow no longer

what if the beaches dry of sugarcane?

the whales start to beach themselves

tortoise shells tear away from their spines

it happens all the time, it happens all the time

*strumming gets faster*

lemoN BOY AND I, WE'RE GONNA LIVE FOREVERRR

LIKE SNUFKIN AND LITTLE MY, WE'LL GET AROUND WHEREVERRR

LEMON BOY AND I, WE'RE GONNA LIVE FOREVEERRR

LIKE SNUFKIN AND LITTLE MY, WE'LL GET AROUND WHEREVERRR

IT'S ACTUALLY PRETTY EASY BEING NICE TO A BITTER BOY LIKE HIM

CAUSE WE'RE THE BITTEREST BOYS IN TOWN

YEAH, WE'RE THE BITTEREST GUYS AROUND

ANd i got myself a citrus friend :3

hA hA that was sure fun to type :|

For more infomation >> Lemon Boy - cavetown | ukulele cover - Duration: 3:17.

-------------------------------------------

Geometry dash sakupen hell 85% extreme demon livestream - Duration: 25:09.

For more infomation >> Geometry dash sakupen hell 85% extreme demon livestream - Duration: 25:09.

-------------------------------------------

Nerf modulus regulator unboxing and review - Duration: 12:01.

(without me by eminem plays) oh I swear I'm gonna get copyrighted for that you're welcome sammy fans so today

I'm going to be unboxing the nerf modulus JESUS CHRIST! I'm gonna be unboxing

the nerf modulus what's the name the regulator okay hmm

okay so here it is freakin huge there is parts too um I need I almost broke

myself yes I need to broke myself I'm apparently a robot now so this enormous

okay so let's start off by cutting this because screw it I'm gunlogical oh

and before we start I just wanted to say one thing and that is that um I almost

forgot the thing is that um my second third and fourth most viewed videos on

my channel are unboxing videos my second most viewed is Snowpea unboxing my third

most viewed is my sunflower unboxing and my fourth must dude is my six plus

for boxing I believe yeah I believe it's in that order

maybe it isn't right I don't know okay so now that I've got that sticker you

can't even see this what am i doing probably only see the top

whoa oh my gosh Wow so here we have the gun and all of its parts let's get to

the unboxing so we got this thing oh and of course the battery that's always

amazing but we have this little switch right here that um what should happen is

it yeah but unfolds so that's kind of an unguent door if you need to do this um

got a gun it needs batteries of course cuz it's there and they don't include

batteries and a hundred and twenty dollar gun that's the price that I got

it for it so it's nice um okay then we got the stock which I'm like this suck

shit why did you know fitting on there you're

supposed to fit on there you're supposed to fit on your own gun don't put out the

modules don't be a piece of trash speaking of pieces of trashes also our

gamers started started uploading again so that's always amazing we've got the

cringes youtuber on the planet uh glory and then this calls for Sammy to return

huh so we have two twelves on mags not Clips there mags I've made that mistake

cause of calling them clips they are magic magazines because clips feed they

go through the gun but these mags they feed the bullets to the gun know that

unless you join a war camp but hey be a barrel hey likes you or it could be a

well I just one barrel and look through it yeah that's a good thing to do

kids look through the barrels of guns no it's a joke I actually do know if you

should absolutely shoot something face from this thing don't sue me please okay

now we have got another thing to be a barrel a barrel I'm not looking through

it this time or it could be a scope so you're good probably needs scissors to

get these things out and probably a screwdriver because you're gonna end two

double-a batteries or four I don't how many batteries this thing takes let's

read the directions it'll be nice they told us

are you serious this thing takes I think that's a big C batteries C batteries

nerve who has C batteries really nerve really you you give us you don't even

include the batteries and a $120 gun um this thing is about to be as bad as

all-star game or my channel works so what's oh yeah and so you know I'm

gonna try and start uploading every single day now um this is my second day

I don't know but um yeah even I learned stuff so it's just and I will be right

back because I am going to go look for batteries and a screwdriver

Otis then clicks around this pretty cool

I'm gonna look for batteries so I was able to finally get batteries in it

and somehow I did not have C batteries so I ended ended under the store no

we're back no I've got the gun so let's get add some other stuff on first you

have this which I'm gonna make this one um okay I'm gonna make this one the

barrel oh look this came to us oh look who's came and join us I'm totally not

trying to stretch out the video to 10 minutes just high five right okay okay

okay so we have this so now we need to match this um

well it'd be nice if I could put it on so let's take this time to talk about to

talk about um my opinion on everything that's going to YouTube

first thing people gain demonetised I find that highly highly stupid just

because oh no someone said a customer there's a little bit of action like

advertiser is this most of the advertisements are like they're selling

stuff to people that do that so like that's that's stupid I don't think they

should have that also it's the advertisers choice by D monetizing it

that makes it not able for them to even get money so it's kind of

counterintuitive so I highly think that they shouldn't do should this they

shouldn't do that but here we go now we needed click um alright but first

I'm going to need where is it ok so now we have got everything in it we've got

two loaded clips one in the back of the mag then we have this because of the

site we have this and then we could just

frickin this immense a freak - its crap so came out as kripp did you notice this

light right here it isn't shiny but when you're low on ammo I mean when there's

no ammo um that shines so

and then BOOM

whoa that was weird Rams out there nuts okay so now we're

out of ammo why do I say nice we're out of ammo anyways so that's pretty much

how this gun works um honestly most of Munson's guns are really good but I

didn't find this gotten to be that good for its price and I messed up earlier

actually I thought it was 120 was only 16 I was actually doubling the price

which shouldn't have done that hey kitty cat um so I think worth the

money this could be really good cuz I didn't even try out there's full auto

then there's also three round blasts and then there's um just Singler honestly I

think I've give this gun probably an eight point nine out of ten because I

think this is a really good gun and they had good potential by making scopes

being able to also be um to also be like barrels of things I think they really

good on that and I think we should do that with more guns but in this handle

its it's good because it's slipping anyway but the thing that I don't see

good with this is I mean the blasters huge for its price there's only one

thing and that is that no one is ever gonna ever have C batteries unless of

you're like if you were one of those people in the garage and you're like a

bunch of tools and you're like a handyman that makes sense but not every

kid is gonna have C batteries so I have enough you should make it like eight

double-a batteries you look like that I didn't know it'd fit way more but hey

that's just my opinion nerf you guys been great quality blasters I've made a

video on you guys forever and forever so sorry about that

um then I got enough of these videos get much news anyway but that's pretty much

it for the video I probably gave it an 8 out eight point nine or ten cuz I think

they did really good but that's C batteries for me really lowers it down

so um thank you guys all so much for watching and I'll see you guys all like

some brand new video cats okay also um yeah

I hope we don't get copyrighted for that part in the beginning Sammy um I was

kind of a cliff dog okay this games stupid I'll see you guys

all the time bringing video editor you're still not working this one have

to physically walk over here to turn the thing off

For more infomation >> Nerf modulus regulator unboxing and review - Duration: 12:01.

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Dean - Instagram Reaction - Duration: 7:35.

안녕!! (Annyeong!!) Hola!! Hello!!

こんにちわ!! (Kon'nichiwa!!)

Today we're going to react to... well this is not a new song

But it is the MV for Dean's song "Instagram"

And I haven't heard this song yet but Beba has listened to it already

So it's going to be completely new for me

I knew there was going to be a video that's why I didn't listen to the song

Beba: That's why Eli: Yeah, you didn't wait

It's because it was on KPOP Daebak

Beba: I couldn't... Eli: Yeah x3

Play it x3

One~ Two~ Three!!

That hurt a lot

Dean

Dean what happened?

It looks like someone hit him

He only has one scratch there

Instagram

Something I would do

I haven't heard the song yet so it's new for me

I know

What?

Are you kidding me

I don't know why but it reminds me of

A "Bolero" (A hispanic genre of music)

The feeling he had on that note the way he sang it

Beba: Yeah Eli: Wow~

Beba: Oh, look you see how that's coming down Eli: I know

I would love to hear that part over and over again on a loop

Obama?

Beba: Look! Eli: Chaplin

Beba: I really like the thing at the back Eli: It looks really cool x2

Beba: It's like I want to look everywhere at the same time Eli: I know

Eli: Everything it's becoming black Beba: I know

That part though

Girl, I really need a loop of that part if I could

Put it on a loop I would even make it my ringtone

That's how much I love it

Dean's voice is

I know

Eli: He's amazing Beba: He's blessed

Eli: I did notice that this song was at the top of the charts Beba: I know he was always

At the top of the charts Eli: I understand why now

Yeah

He's still there

True

Beba: Did you see that Eli: Look at that x2

Is it over

No, net yet

Awe~

It's like

The lights went off and he said that

And now he came back

Wow~

I love it although the video it's simple

Beba: It's very detailed Eli: Sometimes I feel like

I mean it does have some cool effects but I say is simple because of the black and white

And the fact that he never moved from that spot. It doesn't really matter if a video

Is simple

If it conveys a good feeling or vibe so I really like this video

Now it's really ending

I get why he waited to release this MV Eli: He's laughing

I think he's crying

No, he's laug... okay no he's mad

oh my god

Eli: He looks good though Beba: There were a lot of mixed feelings

Yeah

That's how I feel everyday

No, but for real I didn't listen to this song before and

Just wow~

Eli: It was a pleasant surprise Beba: Really

For real

I didn't expect the song to be like this because of the title

Beba: What did you thought it was like Eli: I thought it was going to be a bit more Beba: Upbeat Eli: Yeah

Exactly a bit more upbeat

But I loved it like this

And the very first time I

I listened to a song from Dean

Pour up x2

Ft. Zico

I loved it x2

I love Dean and his voice too ever since I heard of "Pour up" with Zico

I have been a fan and have been listening to his songs

I loved the video

And the song of course

That part

It just feels really nostalgic to me

Because it reminds me of

I don't know wish song it reminds me of

I don't know

Like I said before it reminded me to how people sound on "Boleros"

Or the song

I don't know if you ever heard of this song before

It's called "Paroles, Paroles"

There's a particular part on that song

That it's similar it's kind of nostalgic

I don't know I loved that part

That's what i'm trying to say and also the video I loved the contrast

Between black and white I feel like that is always going to be eye catching

And also that special effect

When the black ink/paint was spread through out there were a bunch of images

That was really

Cool and it gave a cool feel to the MV

I have to look for the translation and watch the video again to see

Those images, you know when Obama and Chaplin appeared

I just want to know if the have a meaning and also for what he said

So I have to search up the lyrics to see

But yeah

We loved it I loved the song Beba already liked it

So, I enjoyed everything

If you liked this video

Don't forget to like, comment, subscribe

And~

We'll see you in our next now

Bye~ 💚

For more infomation >> Dean - Instagram Reaction - Duration: 7:35.

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김주혁, 차량에서도 문제 발견되지 않아… 사인 '오리무중' | THQ Channel - Duration: 2:48.

For more infomation >> 김주혁, 차량에서도 문제 발견되지 않아… 사인 '오리무중' | THQ Channel - Duration: 2:48.

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EJ Carter is Up Next

For more infomation >> EJ Carter is Up Next

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EVITA DOLORES DE HOMBRO | Mantén tus Hombros Fuertes y Saludables - Duration: 9:25.

Hey! Welcome to NFTV

today we're going to talk about how to keep our shoulders healthy, strong and away from injury

Disclaimer: If you're already have shoulder problems or pain, GO visit your Physiotherapist

let them give your a proper diagnosis and treatment.

without further ado let's begin!

Shoulder pain is usually cased by muscle imbalances

these muscle imbalances occur because of positions we adopt throughout the day

for instance, most of us spend long hours in front of a computer and using our phones

involuntarily our shoulders and head move forward

and when using our phones we look down which puts stress on the neck

all of these positions DO NOT allow the shoulder joint to move and stabilize properly

eventually the small structures inside the shoulder will be compromised which may lead to pain and injury

''Muscle Imbalances''

The shoulder is the joint with the widest range of motion whence the most complex

In most cases we find a group of muscles that are tight and overactive

Lats, Pecs, Anterior Delts and Upper Traps

on the other hand we find a group of muscle that are weak and underactive

rhomboids, mid & low traps, the rotator cuf and the serratus anterior

So, what we need to do is stretch the tight muscles and strengthen the weak ones

1st. Stretches for Tight and Overactive Muscles

this stretch is for the upper traps

hold a broom stick by the ends, take your shoulders back and away from your ears

now lean your head to one side and hold for 30s

repeat on the other side.

with the same broom stick we're going to stretch the subscapularis which is one of the four muscle of the rotator cuff

hold the broom stick behind you like your holding a jacket

with the other hand grab the other end, pull gently

hold for 30s

the subscapularis tends to be tight because is the only muscle in the rotator cuff which is responsible for internal rotation of the arm

Now the Pecs. place one hand on your head and the elbow against the frame of a door

keeping the shoulder in place lean forward, hold for 30s on each side.

this last stretch is for the lats.

hand and knees on the floor, move one hand forward and lean down

to make the stretch more effective move your pelvis forward

the lats go from the shoulders and attach to the hips

hold for 30s each side

2nd. Strengthening and Activation of weak muscles

stand against a wall. Head, upper back and hips in contact with the wall at all times

put your arms on the wall and slide them upwards using all the range of motion and keeping the three points of contact

return to the starting position in a control manner

this exercise is excellent to improve the range of motion, stability and flexibility of the joint

when we do the exercise slowly we are teaching our body the correct pattern, so that our muscles activate when they have to

if you don't have the mobility to do all the range of motion. Slice your arms to the point you can still maintain all three points of contact with the wall

practice everyday 2 or even 3 times until you improve your range of motion.

The function of the rotator cuff muscles is not only rotation of the arm

they also help combat the force of the big muscle surrounding the joint, the pecs and lats

so the shoulder joint is in a safe position

when the rotator cuff is weak and underactive this will likely cause that the humerus will travel in all directions

and eventually the tendons and ligaments inside the capsule will be compromised

for this reason is a good idea to train the rotator cuff with functional exercises.

Scaptions. This exercise uses the entire joint in the most functional plane of motion

Here we are working on the supraspinatus which is one of the muscles of the rotator cuff

the inactivity and weakness of this muscle is responsible for many shoulder injuries

Stand straight with good posture, elevate your arms at 45 degrees of your body with your thumbs pointed to the sky

raise your arms until they are overhead

return to the starting position in a control manner

focus on keeping good posture by squeezing your glutes and abs

If you want to add more resistance lean forward keeping a neutral spine and perform the same movement.

FacePulls. Here we work on external rotation, retraction and depression of the scapula

with elastic bad or in a cable station, adjust the axle at eye level

hols the ends of the rope with your thumbs up

keeping your shoulder blades down(depressed) pull the rope toward your face until the scapula is retracted

hold for a brief second

a mental cue is to imagine your are doing the double bicep pose. Return to the starting position and repeat

another exercise to keep our shoulders healthy is Push ups with full range of motion

allowing the scapula to protract fully on the top of the movement

this will ensure that we a re working on the serratus anterior which is a vital muscle for shoulder stabilization and upward rotation of the scapula

To strengthen the rhomboids and low & mid traps we are going to do any type of row

slow and control, focus on retracting a depressing the scapula with each repetition

doing the movement in a slow and control manner we develop those neuromuscular patterns to ensure the muscles fire up when they have to in the correct way

The isolation exercises for the rotator cuff like external and internal rotation with bands or cables

are good to familiarize with the mechanics of the rotator cuff

However, these are not very functional, for this reason is always good to complement them with the exercises we talked about earlier

when performing exercises overhead is very important to be aware of the position of our hips and lower back

if we have an anterior pelvic tilt and an excessive arch in the lower back

this won't allow the proper biomechanics of the arm to reach the position over head

that's why it is crucial to work on mobility and flexibility before doing this movements overhead

many shoulders injuries we see in GYMs nowadays happen when people perform the bench press with poor technique

specially when there's no awareness of the position of the scapula when performing the exercise

when we do any variation of a bench press our scapulae need to be depressed and retracted at all times

this puts the shoulder joint in a stable and safe position during the exercise

OK! that's the video, I hope you find this Info useful and most important that you start implementing it to prevent injuries

If you liked the video give it a LIKE and share it with all your gym buddies

subscribe to the channel if you haven't and check the other videos

you'll find more useful info about nutrition, training and recipes.

Thanks for watching and I see you in the next Natural Fitness TV.

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