Tuesday, January 30, 2018

Youtube daily report Jan 30 2018

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

For more infomation >> Pop Latino y Música Urbana Febrero 2018 Maluma, Shakira, Nicky Jam, Daddy Yankee, Wisin, Ozuna - Duration: 1:08:40.

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Jah Nattoh - Esa no es mi mision (GO Riddim by Vatore) · VÍDEO OFICIAL - Duration: 4:19.

For more infomation >> Jah Nattoh - Esa no es mi mision (GO Riddim by Vatore) · VÍDEO OFICIAL - Duration: 4:19.

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Manolo, el perro sin hogar que se convirtió en rescatista y ahora salva vidas tras el sismo... - Duration: 2:15.

For more infomation >> Manolo, el perro sin hogar que se convirtió en rescatista y ahora salva vidas tras el sismo... - Duration: 2:15.

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Juguemos En el Bosque 🐺 Canciones Infantiles - HeyKids - Duration: 36:40.

For more infomation >> Juguemos En el Bosque 🐺 Canciones Infantiles - HeyKids - Duration: 36:40.

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El tigre de Puigdemont - Duration: 4:48.

For more infomation >> El tigre de Puigdemont - Duration: 4:48.

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Bad Bunny, Becky G, Nicky Jam, Daddy Yankee, Maluma, Shakira, Wisin - Mix Pop Latino 2017 - Duration: 1:08:39.

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

For more infomation >> Bad Bunny, Becky G, Nicky Jam, Daddy Yankee, Maluma, Shakira, Wisin - Mix Pop Latino 2017 - Duration: 1:08:39.

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Mejora tu digestión con este jugo para el estreñimiento - Duration: 2:56.

For more infomation >> Mejora tu digestión con este jugo para el estreñimiento - Duration: 2:56.

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Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz

For more infomation >> Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

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Love and relationships according to buddhism // El amor según el budismo // Do Tulku Rinpoché - Duration: 1:01:13.

For more infomation >> Love and relationships according to buddhism // El amor según el budismo // Do Tulku Rinpoché - Duration: 1:01:13.

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Sacrificar a Puigdemont - Duration: 2:39.

For more infomation >> Sacrificar a Puigdemont - Duration: 2:39.

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Informativo-3001: Midland Mini, Feria del Algarve, Workshop DMR, Tortugas CW - Duration: 3:19.

For more infomation >> Informativo-3001: Midland Mini, Feria del Algarve, Workshop DMR, Tortugas CW - Duration: 3:19.

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MojoPerú: SIN AGENDA, PERO CON MAPA: UN DÍA AL SUR DE LIMA 🤣 - Duration: 3:04.

For more infomation >> MojoPerú: SIN AGENDA, PERO CON MAPA: UN DÍA AL SUR DE LIMA 🤣 - Duration: 3:04.

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VERGETEN MODEL: MASERATI MERAK, ELEGANT TOEGANGSTICKET - Duration: 7:05.

For more infomation >> VERGETEN MODEL: MASERATI MERAK, ELEGANT TOEGANGSTICKET - Duration: 7:05.

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6 cosas que te están causando cansancio durante el día - Duration: 7:59.

For more infomation >> 6 cosas que te están causando cansancio durante el día - Duration: 7:59.

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¿Cómo puede mi empresa ahorrar en las facturas? - Duration: 2:35.

For more infomation >> ¿Cómo puede mi empresa ahorrar en las facturas? - Duration: 2:35.

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Laeti­cia Hally­day : pour les vacances de février ses amis font bloc - Duration: 2:12.

For more infomation >> Laeti­cia Hally­day : pour les vacances de février ses amis font bloc - Duration: 2:12.

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Despedida Ruta astronómica, Sierra de Aracena. Huelva - Duration: 0:48.

For more infomation >> Despedida Ruta astronómica, Sierra de Aracena. Huelva - Duration: 0:48.

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Javier Ojeda, Nerja. Málaga - Duration: 1:02.

For more infomation >> Javier Ojeda, Nerja. Málaga - Duration: 1:02.

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Asla Pes Etme (Never Give Up) - Short Film - Mobile Film Festival 2018 - Duration: 1:21.

For more infomation >> Asla Pes Etme (Never Give Up) - Short Film - Mobile Film Festival 2018 - Duration: 1:21.

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32歲COCO陪了81歲老人謝賢12年,竟然被 - Duration: 3:07.

For more infomation >> 32歲COCO陪了81歲老人謝賢12年,竟然被 - Duration: 3:07.

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Lonvelin gaming

For more infomation >> Lonvelin gaming

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Otyłe dzieci to nasza wina. Przyczyny otyłości u dzieci - Duration: 7:59.

For more infomation >> Otyłe dzieci to nasza wina. Przyczyny otyłości u dzieci - Duration: 7:59.

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Jak powstaje PRZEPUKLINA u NIEMOWLĄT? Objawy i leczenie przepukliny u niemowląt - Duration: 8:09.

For more infomation >> Jak powstaje PRZEPUKLINA u NIEMOWLĄT? Objawy i leczenie przepukliny u niemowląt - Duration: 8:09.

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Ospa wietrzna u niemowląt. Objawy i leczenie ospy wietrznej u niemowląt - Duration: 4:20.

For more infomation >> Ospa wietrzna u niemowląt. Objawy i leczenie ospy wietrznej u niemowląt - Duration: 4:20.

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DINNER BREAKFAST LUNCH QUICKLY - SIMPLE - TASTY - Duration: 1:55.

For more infomation >> DINNER BREAKFAST LUNCH QUICKLY - SIMPLE - TASTY - Duration: 1:55.

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Обзор уличного светильника РКУ с дуговой ртутной лампой ДРЛ 125 Ватт MBF-U 125 . - Duration: 7:15.

For more infomation >> Обзор уличного светильника РКУ с дуговой ртутной лампой ДРЛ 125 Ватт MBF-U 125 . - Duration: 7:15.

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What does beach chair mean? - Duration: 0:39.

For more infomation >> What does beach chair mean? - Duration: 0:39.

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Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz

For more infomation >> Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

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MehrZeit für Familie und Privatleben – die Wünsche der Ärzte - Duration: 4:55.

For more infomation >> MehrZeit für Familie und Privatleben – die Wünsche der Ärzte - Duration: 4:55.

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Predator, mračno doba - akcioni film sa prevodom - Duration: 27:19.

For more infomation >> Predator, mračno doba - akcioni film sa prevodom - Duration: 27:19.

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L'Isola dei famosi 2018,Francesco Monte ha fatto l'amore con Paola? Gli indizi | Wind Zuiden - Duration: 3:37.

For more infomation >> L'Isola dei famosi 2018,Francesco Monte ha fatto l'amore con Paola? Gli indizi | Wind Zuiden - Duration: 3:37.

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Dai pianti per Cecilia ai baci con Paola: ecco cosa fa Francesco Monte | Wind Zuiden - Duration: 3:39.

For more infomation >> Dai pianti per Cecilia ai baci con Paola: ecco cosa fa Francesco Monte | Wind Zuiden - Duration: 3:39.

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🇲🇾 GEOPARK ORIENTAL VILLAGE LANGKAWI, MALAYSIA - Duration: 10:06.

oriental village here came by taxi by

by uber walk in the park for three days we will to live here at the geopark hotel

paid only 23 ringings

uber taxis

70 percent of payment

eastern village langkawi is specially equipped

for tourists commercial idea of ​​creators

one place large number of tourists

the number of dyuti free and souvenir shops here settled more than 30

duty free shops. tourists are not bored here added

Entertainment cafes in restaurants and created beautiful environment with time this

The attraction became a whole mini-town in despite the commercial

an orientation to visit the village I recommend all the more so as to avoid it and you

can not in fact the cable car station is here

There are a lot of shops in the park. pointers and lots of greenery

very beautifully decorated

these are the feeding troughs cost 1 ringgit fish food

now we will buy and feed fish everything is designed for honesty

you put the ruble take the feed and forward feed the fish

Серёжа at us it is amused се се thanks

and rejoices like a child

not often such a pleasure it turns out in Myanmar fed

feed such a crowd of fish

still would be a fishing rod

remove the shooting monkey stole the sachets with we feed fish and here she sits and eats

now turned the trough turned the trough and now sits

fights now unscrupulous as not ashamed of fool

but is it possible to behave this way greed, which only nayarivaet this way

feed here are such impudent monkeys they strongly

prices in cafes do not differ much from the prices of Langkawi

Cafe is really early cafe is closed 6 hours

and then the rivulet flows

gives a little picolority

at the top you can see the driving booths and there are a lot of them on each

I almost see the series somewhere around 8 pieces they go up to the very

top and here we move further tomorrow, we rise up there and this is ahead you see

our hotel where we stayed while there are a lot of tourists in the evening

no one will be here cableway length of 2.2 kilometers

the funicular raises its visitors to the top the mountains

from 10 to 19 hours

designers tried of course the garden is very nice

everywhere there are places to sit

there are such entertainments as sky dom home where you immerse yourself in an exciting

The adventure show will deliver space underwater world also you can

visit 6d and 3d cinemas and skys racks but also a journey through time

food street

it closes at six o'clock already nothing works here you can juice

freshly squeezed out of mango 3-5 ringgit is worth a snack

here can make you juice from cucumbers and beets

very useful 5 ringitis

I want to tell a little about the hotel which we stopped to walk around

neighborhoods reserve to see the famous

cable car suspension bridge

us a balcony on the second floor

second with edge our

the room is very quiet on our side on

that side I think will be quite noisy hotel old needs repair

Well, stay for a couple of nights

I think it's worth it because it's very it's convenient here we went down

now rest, we will charge the batteries and go for a walk here goes hanging

bridge and that's the people as ducklings moves very fun

look the birds of the frog croak in the evening

monkey trees are very beautiful

monkeys langurs spectacled

called and Gejoark hotel

room rate

from September 1, introduced a tax

Tourist information in Malaysia each hotel according to the star rating

you are ten to fifteen ringgit pay on departure from the hotel

in our ticket 3d was entered

gallery we go to stare at this miracle is seen on

Philippines on Boracay and hope that here is not less interesting if you

liked to subscribe to our channel leave comments ask questions

all the best to you

For more infomation >> 🇲🇾 GEOPARK ORIENTAL VILLAGE LANGKAWI, MALAYSIA - Duration: 10:06.

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Uso di droghe all'Isola dei Famosi? Ecco cos'è accaduto dopo la diretta di ieri | Wind Zuiden - Duration: 3:28.

For more infomation >> Uso di droghe all'Isola dei Famosi? Ecco cos'è accaduto dopo la diretta di ieri | Wind Zuiden - Duration: 3:28.

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Director of Park hang-seo, surprised by the unusual (?) Hospitality of Vietnam Airlines - Duration: 2:35.

A Vietnamese airline ran a "Bikini Show" on the national team to celebrate the Vietnamese national soccer team's U-23 Championship runners-up.

When this happened, the company representative apologized, but the public opinion in Vietnam was not good and the Vietnamese authorities started the truth investigation.

According to local media, women in bikinis performed on a "non-jet air" plane returned to Hanoi on October 28 by a team led by BANG Yong-seo (59).

As you can see in the SNS, the women in red bikinis passed between the team and the coaching staff.

Director Park, Hang-seo also took pictures with one of the women smiling

Women are known to have made their debut through local audition programs. According to the Hankook Ilbo, the Vietnamese national team was originally scheduled to return to Vietnam by airplanes other than Vijet Jet. However, it was reported that Non-Atetj canceled the pre-paid ticket when he was actively courting, suggesting conditions such as the provision of a private machine. BJD is Vietnam's first civilian airline to start operations in 2011.

Currently, we have 49 passenger planes and domestic market share is 40%. BJD has been marketing bikinis on the airplane in 2012 ~ 2014 or marketing ads for female models in underwear.

At the end of last year, I made a calendar for 2018 with the concept of a crew member wearing a bikini.

The CEO of this company is called a woman.

As the controversy grows, Bieget Air CEO Chief Executive Officer posted an article on the airline fan page on 28th. "I apologize to the Vietnam Football Confederation and the national team." It was a problem for a dancer to approach the athlete and ask for an autograph and take a picture with him, but that was not part of the program. " Explained.

The Minister of Culture, Sports and Tourism of Vietnam announced on 29th that he ordered the Ministry of Culture's own investigation team to inspect the incident. The Vietnam Aviation Administration also went into the investigation, saying that "Before the bikini show, BJD did not give advance notice to the Air Bureau."

For more infomation >> Director of Park hang-seo, surprised by the unusual (?) Hospitality of Vietnam Airlines - Duration: 2:35.

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Isola dei Famosi, Eva Henger accusa pesantemente Monte: 'Ha fumato marijuana' | Wind Zuiden - Duration: 3:39.

For more infomation >> Isola dei Famosi, Eva Henger accusa pesantemente Monte: 'Ha fumato marijuana' | Wind Zuiden - Duration: 3:39.

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Droga all'Isola dei famosi,accuse shock contro Francesco Monte in diretta | Wind Zuiden - Duration: 3:29.

For more infomation >> Droga all'Isola dei famosi,accuse shock contro Francesco Monte in diretta | Wind Zuiden - Duration: 3:29.

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Chord Poly Bezprzewodowy moduł strumieniowy do Mojo (polskie napisy) - Duration: 2:11.

For more infomation >> Chord Poly Bezprzewodowy moduł strumieniowy do Mojo (polskie napisy) - Duration: 2:11.

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MÀN DJ ĐỈNH NHẤT THẾ GIỚI ĐỂ VINH DANH ĐỘI BÓNG U23 VN - Duration: 9:23.

For more infomation >> MÀN DJ ĐỈNH NHẤT THẾ GIỚI ĐỂ VINH DANH ĐỘI BÓNG U23 VN - Duration: 9:23.

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박항서 "베트남 축구열기, 2002년 한국을 닮았고 그 이상을 느꼈다" - Duration: 5:09.

For more infomation >> 박항서 "베트남 축구열기, 2002년 한국을 닮았고 그 이상을 느꼈다" - Duration: 5:09.

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HomePod - Beat - Apple

For more infomation >> HomePod - Beat - Apple

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You and I - Short Film - Mobile Film Festival 2018 - Duration: 1:21.

For more infomation >> You and I - Short Film - Mobile Film Festival 2018 - Duration: 1:21.

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I-465/Shadeland Ave. double fatal crash - Duration: 1:22.

For more infomation >> I-465/Shadeland Ave. double fatal crash - Duration: 1:22.

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Teaching My Sister ARABIC 😎 - Duration: 8:21.

like a little test if I say to you assalamualaikum what do you say hello-o

alaikum as Salam o aleikum

deepest on the secular is a

because you good but society da let's try harder

Oh

I think you're pretty good anything it must be must run in the family on

something and a bit later we'll know my philosophy wait wait wait

and that's the telephone or ha ha Allah Allah beer Institute Academy in Andover

and Arabiya now hear hear

Nikolas Nadeau Maharaja here he artistically

Aluva Al Arabiya and ethical approval obvious here typical

that is with the kalapana be and after I had sent me near the end of a jewel and

a control when he said Ellis I didn't film stock valley fire Friday and

Saturday utilities unaware any teeth in the Keller

it can be little Barbie after me we don't

Thanks

they wrote

give us a gravely

For more infomation >> Teaching My Sister ARABIC 😎 - Duration: 8:21.

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Like I Can - Sam Smith | Karaoke - Duration: 3:12.

LIKE I CAN (KARAOKE VERSION)

A SONG MADE FAMOUS BY SAM SMITH

READY TO SING-ALONG?

For more infomation >> Like I Can - Sam Smith | Karaoke - Duration: 3:12.

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JIMEK + GHETTO CLASSICS - Duration: 12:21.

For more infomation >> JIMEK + GHETTO CLASSICS - Duration: 12:21.

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My YouTube Story - Yoga with Yogini Rasa - Reasons Why I do Yoga on YouTube - Duration: 8:18.

Hi my name is a Yogini Rasa and I'm certified Open Yoga teacher and we are

starting a new page I would like to thank everybody each and everybody for

signing to youtube channel it has been amazing time and more and more people

are signing up so thumbs up and also we have the patreon account where we also

get quite a lot of questions I have tried to answer most of them

individually however there are a few questions that keep on repeating and

repeating thereby I thought I will just make a video and this could be useful

not only to those who have been with me and with Open Yoga for some time

practicing yoga as such but also for those people who are just newcomers and

those two questions are why do I do yoga on the YouTube and also the second

question is is there any use to do yoga on YouTube. So let's start with the first

one. The first question is why am i doing yoga on the YouTube why I am NOT

going to the only to the yoga studio and giving my classes there to tell the

truth YouTube is a huge yoga studio and everybody can get in the class I have my

time and you have your time and thereby I can record the video whenever it's

suitable for me and you can watch this video whenever it's suitable for you

thereby if I am in one zone while it's night at your zone it doesn't matter you

can always come the class on time you are never late and

you can come to the class over and over again so if you wanted to make sure if

you are doing this first properly or you want to do this program for a month or

two where you came today but you will want to come in a two weeks you do it

and you do it wherever you want it because sometimes you are on the go you

travel you are at home where you move from one place to another and you still

get the same thing and you can always rewind YouTube and other social

platforms give you a chance to ask the questions and to receive a feedback

thereby I as a yoga teacher get your opinion and see what you are more

interested in where if it comes up where you put comes down and where you are

more eager to comment actually I would be very happy to see why you are here on

the YouTube and put this in the comments below

so what else there are tons of different things you can do it whenever you want

it you can do it alone or will the people you can get the opinion you can

ask questions you can do it at any time so it's a fantastic thing and I spend

four years in studying process just to start with then I kept two more years to

continue my yoga studies and only there I was able to start practicing so as

it's my responsibility and my skill to do yoga classes thereby I'm doing it

also on the YouTube I love it I like it and I hope I'm doing it quite well and

thereby this is what happens the second question is is there any use to do yoga

on the YouTube I always recommend for the people to start and from time to

time to go to a real yoga studio and presence but I know how we have to work

on old time management how we have to manage many things in one day I know

that people are moving and going here and there so if you want to study yoga

and to do it in regular basis and to have material that you could replay and

repeat because this the repetition is your key to the success you open up the

video and you see it YouTube gives you a wide variety to choose from different

yoga instructors different schools different approaches different genders

different ages whatever you wish you open open yoga or curvy yoga or pregnant

yoga work Yoga for the back or whatever you choose most probably this will be

available on the YouTube this not always be yoga as such because some people

would say it to do true yoga you have to live in a monastery for 10 years from

something it's true but you can already integrate some of the yoga elements

today and YouTube is a big help in that so and you just at any time you can open

the doors in a class you are and when you open the doors the class is starting

and you whenever you return the class is there the teachers there because you

actually search for yoga for some resolution for the some kind of problem

either it's stress anxiety fatigue or lower back problems or just looking for

the inspiration there are many many teachers when you see it you choose the

one you like you come for yoga but you stay for the teacher well you stay with

the person who is the best in giving the knowledge that you need thereby it's a

very good thing that you can choose and this is the thing you have to bring to

the people and as the as the result there will be a lot of people around you

to whom you can be helpful where you as a yoga practitioner can gain from the

this particular a teacher so don't forget that to motivate your yoga

teachers to post new videos with the thumbs up ask them questions give them

feedback just give them smiles and hearts and and

whatever comes into your mind so that you would be able to access more

valuable wider possibilities to study these things together so if you like

this video and it was useful so thumbs up for the new video to come earlier and

for me to be able to answer more of your questions so I'm waiting for your

questions down there below and we are seeing on the YouTube as you are the

subscribers and ring the bell and also

thank you very much and goodbye

For more infomation >> My YouTube Story - Yoga with Yogini Rasa - Reasons Why I do Yoga on YouTube - Duration: 8:18.

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GrowTopia | I'll Play More Games! - Duration: 1:25.

Ok Bro

Come Back With Me JavierYZ

And This Time I'll Talk About I'll Play More Games

I Play More Game Because I Think GT Player Is Decreased

And that's Already Said By Jamew7

So, Maybe I'll Play More Game Like Pixel World, Mobile Legends, Rules Of Survival, etc

But Don't Worry

I Still Play This Game

Because In This Game There Are Still Valuables & Nice To Make Video

Ok Bro

Maybe Up Here For The Episode This Time

So, Don't Forget Like, Comment, Share

And Subscribe!

BUBYE

For more infomation >> GrowTopia | I'll Play More Games! - Duration: 1:25.

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Jeremi po Decybel i Madagaskar po Sex - Duration: 2:55.

For more infomation >> Jeremi po Decybel i Madagaskar po Sex - Duration: 2:55.

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Ücra Kalpler I MELANKOLİK BEAT I SAD BEAT 2018 - Duration: 3:37.

For more infomation >> Ücra Kalpler I MELANKOLİK BEAT I SAD BEAT 2018 - Duration: 3:37.

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Mutlu Son Yok I MELANKOLİK BEAT I SAD BEAT 2018 - Duration: 3:37.

For more infomation >> Mutlu Son Yok I MELANKOLİK BEAT I SAD BEAT 2018 - Duration: 3:37.

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Kia Picanto 1.0i-12V ISG Base 5-Drs Airco Radio-CD/MP3 CPV Airbags 7jr.Garantie - Duration: 0:58.

For more infomation >> Kia Picanto 1.0i-12V ISG Base 5-Drs Airco Radio-CD/MP3 CPV Airbags 7jr.Garantie - Duration: 0:58.

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Digitalt först med användaren i fokus snabbversionen - Duration: 1:41.

For more infomation >> Digitalt först med användaren i fokus snabbversionen - Duration: 1:41.

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Uomini e Donne oggi: la richiesta di Paolo, i baci di Nicolò - Duration: 2:56.

For more infomation >> Uomini e Donne oggi: la richiesta di Paolo, i baci di Nicolò - Duration: 2:56.

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Jak powstaje PRZEPUKLINA u NIEMOWLĄT? Objawy i leczenie przepukliny u niemowląt - Duration: 8:09.

For more infomation >> Jak powstaje PRZEPUKLINA u NIEMOWLĄT? Objawy i leczenie przepukliny u niemowląt - Duration: 8:09.

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Ospa wietrzna u niemowląt. Objawy i leczenie ospy wietrznej u niemowląt - Duration: 4:20.

For more infomation >> Ospa wietrzna u niemowląt. Objawy i leczenie ospy wietrznej u niemowląt - Duration: 4:20.

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Digitalt först med användaren i fokus i Uppsala län - Duration: 8:04.

For more infomation >> Digitalt först med användaren i fokus i Uppsala län - Duration: 8:04.

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BMW7シリーズ改良新型、「i Performance」は390馬力!ライブコックピットも必見【車と人生 24_7】 - Duration: 2:58.

For more infomation >> BMW7シリーズ改良新型、「i Performance」は390馬力!ライブコックピットも必見【車と人生 24_7】 - Duration: 2:58.

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Fiat Panda 1.2i SportSound Airco Radio-CD 14"LMV PDC CPV - Duration: 0:59.

For more infomation >> Fiat Panda 1.2i SportSound Airco Radio-CD 14"LMV PDC CPV - Duration: 0:59.

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Maciej Stuhr w spocie Kampanii Przeciw Homofobii #ramiewramie - Duration: 1:55.

For more infomation >> Maciej Stuhr w spocie Kampanii Przeciw Homofobii #ramiewramie - Duration: 1:55.

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What exactly do you eat on a keto diet? - Duration: 2:35.

A keto diet contains very few carbs

and a higher proportion of energy from natural fat.

The protein amount should be moderate.

The diet is based on real food like meat, fish, eggs, vegetables

and natural fats like butter

or from fatty foods like avocado, salmon or olive oil.

Avoid the carbohydrate rich foods like sugar, sweets and starchy foods,

bread, pasta, rice and potatoes.

And you could end up eating something like this in a day,

just as an example.

A simple way to explain the difference between regular food and keto foods

is that you remove the large portion of carbs, rice, potatoes or pasta

and replace it with vegetables prepared in fats.

For example veggies fried in butter or salads with olive oil.

It can really be that simple.

So how much should you eat?

Well, you can eat when you're hungry until you're satisfied.

Super simple!

You don't need to count calories, you don't need any pills,

no special products and no meal replacements on a keto diet.

You only need real food.

Another important difference -

waiting until you're hungry to eat feels easy on keto,

because your body can now switch directly to burning your body fat when needed.

On a carb diet you will get sugar cravings and feel tired if you don't eat all the time.

But on a keto diet you get more energy when you're hungry.

Now once you do it, hunger is the best spice.

So eat when you're hungry until you're full

and then repeat this for as long as you want,

maybe your whole life.

It's as natural as can be, like breathing.

Just remember to choose food with very little sugar or starch.

Now a common rule is to stay below 20 g of carbs per day.

And a simple beginner's rule to achieve that is to stick to food with less than 5% carbs.

For the rest of this video

we'll go through exactly what to eat and what not to eat on keto.

For more infomation >> What exactly do you eat on a keto diet? - Duration: 2:35.

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2D/3D Animation Class

For more infomation >> 2D/3D Animation Class

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🔴 AGUA FRÍA O AGUA CALIENTE UNA DE LAS DOS ESTÁ DAÑANDO TU SALUD Y MIRA CUÁL - Duration: 5:35.

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Dexter Jackson Lifestyle 2018 ★ Net Worth ★ Biography ★ House ★ Car ★ Income ★ Wife ★ Family - Duration: 4:38.

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Lupita Nyong'o dons purple dress at Black Panther premiere | news 24h - Duration: 12:08.

Leading ladies! Lupita Nyong'o, Angela Bassett and Janelle Monae light up the purple carpet in vibrant ensembles for Black Panther premiere in LA

Shes an Academy Award-winning actress with impeccable style. And Lupita Nyongo commanded attention on the purple carpet of the Black Panther premiere in Los Angeles on Monday night.

The 34-year-old stunner donned a deep plum-colored, custom-made Versace gown complete with an ornate jewel caged harness, as co-stars Angela Bassett, 59, and Janelle Monae 32, sported vibrant ensembles for the star-studded event.

  Stunning: Lupita Nyongo commanded attention on the purple carpet of the Black Panther premiere in Los Angeles on Monday night.

The Star Wars: The Last Jedi star covered her slender frame with billowing pieces of purple fabric that cascaded down to the matching carpet, a striking nod to her powerful warrior character Nakia, according to her stylist Micaela Erlanger.

Her supremely regal capped sleeves featured intricate golden detailing complete with sapphire and amethyst jewels leading down to an attached belt.

Lupita wore her long raven-colored hair up in a chic top bun with just a touch of crimson hues swiped across her lips.

  Wow! The 34-year-old stunner donned a deep plum-colored, custom-made Versace gown complete with an ornate jewel caged harness, as co-stars Angela Bassett, 59, and Janelle Monae 32, sported vibrant ensembles for the star-studded event.

Stunning! The 34-year-old stunner donned a deep plum-colored, custom-made Versace gown complete with an ornate jewel caged harness, a striking nod to her powerful warrior character Nakia, according to her stylist Micaela Erlanger.

Gorgeous: The Star Wars: The Last Jedi star covered her slender frame with billowing pieces of purple fabric that cascaded down to the matching carpet.

We found out there was a purple carpet after we had chosen the dress, but it was kind of a perfect reason to go with the gown; I think it's a new addition to the Lupita rainbow! Micaela told The Hollywood Reporter during a phone interview.

There's definitely a nod to her warrior character Nakia here, without being costumey, she said. It's a really glamorous take on our vision and it's very fierce, certainly..

Co-star Angela Bassett looked fantastic as she rocked a vibrant yellow fringed Naeem Khan jumpsuit on the purple carpet.

Magnificent: Lupita wore her long raven-colored hair up in a chic top bun with just a touch of crimson hues swiped across her lips.

Goddess: Her supremely regal capped sleeves featured intricate golden detailing complete with sapphire and amethyst jewels leading down to an attached belt. Glowing: Co-star Angela Bassett looked fantastic as she rocked a vibrant yellow fringed jumpsuit on the purple carpet .

The 59-year-old legend showed off her toned arms through the delicate laced sleeves of her retro-inspired ensemble. Fresh from a powerful presentation at the Grammys, Janelle Monae rocked an incredible black Christian Siriano gown with billowing royal blue and white sleeves.

Styled by Alexandra Mandelkorn, Monae swept pieces of her chocolate brown hair to the side, worn underneath a beautiful African kufi.   Queen: The 59-year-old legend showed off her toned arms through the delicate laced sleeves of her retro-inspired ensemble.

Family! Angela was all-smiles alongside husband Courtney B. Vance and their children Slater and Bronwyn. Beautiful: Fresh from a powerful presentation at the Grammys, Janelle Monae rocked an incredible black Christian Siriano gown with billowing royal blue and white sleeves.

Exquisite: Styled by Alexandra Mandelkorn, Monae swept pieces of her chocolate brown hair to the side, worn underneath a beautiful African kufi. Black Panther star Chadwick Boseman looked dapper wearing a silky black Emporio Armani jacket with intricate golden floral patterns.

Friends! Boseman made sure to share a quick moment with legendary comic book connoisseur Stan Lee as he flashed a Jason of Beverly Hills bangle and two custom yellow gold rings.

Actors: Lupita and Chadwick took a moment to survey the star-studded purple carpet together. Black Panther star Chadwick Boseman looked dapper wearing a silky black Emporio Armani jacket with intricate golden floral patterns.

Boseman made sure to share a quick moment with legendary comic book connoisseur Stan Lee as he flashed a Jason of Beverly Hills bangle and two custom yellow gold rings.

He donned a pair of black trousers and shiny black shoes as he smiled on the purple carpet ahead of the premiere.

Golden Globe winner Sterling K. Brown looked sleek in an all-black suit, alongside his beautiful wife Ryan Michelle Bathe and six-year-old son Andrew.

Family affair: Golden Globe winner Sterling K. Brown looked sleek in an all-black suit, alongside his beautiful wife Ryan Michelle Bathe and six-year-old son Andrew.

  Stylish: Donald Glover rocked a bright orange suit with a matching printed shirt and black velvet shoes while Michael B. Jordan sported an all-black ensemble.

Cool: Kendrick kept things more comfortable donning white Nike Cortez trainers with striped pants and a black sweatshirt.

Donald Glover and Kendrick Lamar made their ways back to the west coast after electric performances at the 60th Annual Grammy Awards on Sunday night.

The Childish Gambino frontman rocked a bright orange suit with a matching printed shirt and black velvet shoes. Kendrick kept things more comfortable donning white Nike Cortez trainers with striped pants and a black sweatshirt.

Jordan sported an all-black ensemble with delicate olive branch collar pins from Jason of Beverly Hills. . Looking good: Academy Award-winner Forest Whitaker wore a dark grey suit with thick black lapels and a crisp white shirt.

Cuties: Martin Lawrence matched his fiance Roberta Moradfar as they held hands wearing all-black ensembles.

  Snazzy: Get out star Daniel Kaluuya rocked a suede maroon blazer with crisp white linen pants and black suede shoes while David Oyelowo sported a traditional African dashiki.

Powerful: Writer/director Ryan Coogler and wife Zinzi Evans were quite the power couple with Zinzi sporting a vibrant red dress and Ryan wearing a black suit with a colorful scarf.

Academy Award-winner Forest Whitaker wore a dark grey suit with thick black lapels and a crisp white shirt. Martin Lawrence matched his fiance Roberta Moradfar as they held hands wearing all-black ensembles.

Get out star Daniel Kaluuya rocked a snazzy suede maroon blazer with crisp white linen pants and black suede shoes. Pretty! The Walking Deads Danai Gurira looked stunning wearing a silky pink dress with one ruffled sleeve covered with black rhinestones.

Wow! Florence Kasumba donned a sweeping black dress with a glittering belt . Peace: Usher looked cool as he covered his eyes with dark sunglasses while sporting a brown bomber jacket and black pants.

Writer/director Ryan Coogler and wife Zinzi Evans were quite the power couple with Zinzi sporting a vibrant red dress and Ryan wearing a black suit with a colorful scarf.

David Oyelowo sported a traditional African dashiki with the Star Classique Date Automatic time piece from Montblanc on his wrist.

The Walking Deads Danai Gurira looked stunning wearing a silky pink Viktor & Rolf dress with one ruffled sleeve covered in black rhinestones, while Florence Kasumba donned a sweeping black dress with a glittering belt.

Usher looked cool as he covered his eyes with dark sunglasses while sporting a brown bomber jacket and black pants. Loved up: Don Cheadle donned a black leather jacket and matching pants alongside Bridgid Coulter in a lovely short floral dress .

Good times: Snoop Dogg was happy to take in the premiere wearing a long black jacket and matching pants with a thick medallion around his neck.

For more infomation >> Lupita Nyong'o dons purple dress at Black Panther premiere | news 24h - Duration: 12:08.

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Learn Colors for Children with Blue Red Color Toy Gun Box of Toys - Learning Colors for Children - Duration: 3:03.

white

pink color

green

yellow

blue

blue

red

yellow

pink color

white

green

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