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Spirulina For Weight Loss, Cancer, La Skin and Much More ...
When we ask ourselves, what is the use of Spirulina We must first know what it is
what are its properties and benefits, the answer is linked to those questions.
However, I can tell you that spirulina It serves as a nutritional supplement to complement
our diet is rich in proteins and nutrients
What is it: It is nothing more than a cyanobacterium with
spiral greenish blue by the presence of chlorophyll (green color)
and ficocianiana (blue color), is considered a superfood since it contains more proteins
that red meat and contains:
Vitamins: B, E, beta-carotene, A. Minerals: iron, potassium, calcium, magnesium,
potassium, chromium, germanium, copper, manganese and zinc.
Essential fatty acids. Proteins
Nucleic acids (DNA and RNA). Chlorophyll
Phytochemicals The World Health Organization together
a The United Nations (UN) and other agencies competent authorities recommend the use of microalgae,
to supplement the diet, in case of malnutrition acute in humanitarian emergencies,
in case of chronic malnutrition, and for the sustainable development of the communities.
These feeding programs are directed especially to African communities where
Adequate nutrition can save lives and where accessing it becomes difficult and
expensive.
Presentation. How can we take spirulina?
There are multiple presentations:
In pills or pills. Powdered.
Liquid extract. All presentations are equally rich
in nutrients and provide the same benefits, the selection of the presentation will depend
of your tastes and how to take it, it could be that you prefer to take pills, or add the powder
to salads and recipes or mix with juices and shakes.
When you buy spirulina, read the container for make sure the ingredients are organic
and suitable for you.
The proper dose of spirulina is:
For hyperproteic diets consume 3 to 5 g per day according to your weight. This is equivalent
to a teaspoon between full and rasa o 6 to 10 tablets of 500 mg.
For children with malnutrition the dose adequate is 500 mg per 10 kg of weight.
If you suffer from anemia, the recommended dose It's 3 grams a day.
Properties and Benefits The properties of spirulina are multiple,
offering the following benefits:
To lose weight. Spirulina is low in calories, 500 mg
of spirulina only has 2 calories. That is, the consumption of spirulina covers
part of the nutritional needs of our body without increasing caloric intake
of the individual. THE SPIRULINA DETOXISTS THE ORGANISM AND PROTECTS
TO THE LIVER. The consumption of spirulina contributes to the formation of muscle mass, therefore
It is ideal for high calorie diets where you want to gain weight in a healthy way. The construction
muscle mass also helps to lower weight and the acceleration of metabolism,
therefore maintains the healthy weight of the organism or helps us achieve it.
With the consumption of spirulina we can accelerate the metabolism of the individual and improves their performance
physical without the need to build muscle mass. This alga also allows control of cholesterol
LDL.
It contains an amino acid called phenylalanine, which maintains the feeling of fullness
for more time in the body.
Strengthen the immune system. Spirulina stimulates lymphocytes, reinforcing
the immune system.
It is anticancer. Spirulina contains phycocyanin, an antioxidant
powerful that prevents the growth of cancer cells of leukemia. Spirulina
also prevents, reduces and eliminates cancer of skin.
For the skin. For its antioxidant content, vitamins
and essential fatty acids Spirulina contributes to the health, freshness and beauty of
the skin.
Spirulina is rich in beta-carotene, a substance that protects skin cells
and from the eyes of the action of the solar rays.
It is antiallergic. Spirulina is a natural anti-allergic
that works as an antihistamine, which, eliminates histamines, responsible chemicals
of the allergic responses of our organism.
To reduce inflammation. Spirulina acts on prostaglandins,
which reduces the inflammation caused by diseases like arthritis.
For sleeping. Spirulina contains melatonin, this substance
will help us fall asleep natural.
Spirulina during pregnancy and lactation. The consumption of spirulina generates controversy
in the case of pregnant women or in period of lactation, because there are varieties
of spirulina with a light mercury content, a substance harmful to the fetus or the baby.
When buying it, we will always have to observe which does not contain mercury and therefore are
safe for pregnant or lactating women.
Spirulina provides nutrients that will pass to the baby and will contribute to their healthy development,
they will also accelerate the recovery of health of the mother.
Healing properties of spirulina. This algae is considered a panacea in
treatment of night blindness, too protects the heart for its omega content
6, which, reduces cholesterol levels, triglycerides and improves the quality of the blood
to avoid arterial problems.
Side effects. Like any product or substance that we introduce
in our body, spirulina can not be consumed outside the prescribed doses,
because it causes in some individuals:
Thirst. Constipation.
Fever. Dizziness
Stomach pains Eruptions and itching on the skin.
Contains iodine so it affects people who suffer from thyroid diseases,
neither can it be consumed by people who suffer from gout or phenylglycine, a condition
that prevents them from metabolizing the amino acid tyrosine
For those women who are pregnant or have breastfeeding babies, they should consume it
under medical supervision since only the doctor will know what doses are best
for the mother, or failing that, she knows that physical problems you may suffer from being prevented
Enjoy this superfood.
Spirulina is a food bacterium little known to many people, during
in recent years and thanks to awareness about the care of our health is that
these natural foods and herbs have come out to light, surprising with its multiple
properties that already in ancient times were known and valued.
I hope that the information that has been very useful as I will be uploading
videos often about tips and remedies tips to improve our health
if you liked the video do not forget to subscribe and share it with your friends ...
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