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Encinasola, arquitectura medieval. Huelva - Duration: 1:18.
For more infomation >> Encinasola, arquitectura medieval. Huelva - Duration: 1:18. -------------------------------------------
Desarrollo de la resiliencia ante el aumento del nivel del mar en Tanzanía - Duration: 2:02.
For more infomation >> Desarrollo de la resiliencia ante el aumento del nivel del mar en Tanzanía - Duration: 2:02. -------------------------------------------
La reina Sofía baila el 'Despacito' en plan griego: la danza xoros - Duration: 2:59.
For more infomation >> La reina Sofía baila el 'Despacito' en plan griego: la danza xoros - Duration: 2:59. -------------------------------------------
Vicente, ex novio de Aitana, rechazado en la primera fase del casting de 'OT 2018' - Duration: 1:29.
For more infomation >> Vicente, ex novio de Aitana, rechazado en la primera fase del casting de 'OT 2018' - Duration: 1:29. -------------------------------------------
Las señales que nos brindan las manos - Duration: 10:29.
For more infomation >> Las señales que nos brindan las manos - Duration: 10:29. -------------------------------------------
Disney A Wrinkle in Time
For more infomation >> Disney A Wrinkle in Time-------------------------------------------
A Guide to VIXX Ravi (Wonshik) ♥ - Duration: 22:23.
can't spell nickname like normal people xD
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Midcentury Modern Work of Art - Duration: 21:45.
For more infomation >> Midcentury Modern Work of Art - Duration: 21:45. -------------------------------------------
Origami Small Rack Cover 2pack - Duration: 2:08.
For more infomation >> Origami Small Rack Cover 2pack - Duration: 2:08. -------------------------------------------
Alles für kreative Grillitarier I Migros Sommer - Duration: 0:13.
For more infomation >> Alles für kreative Grillitarier I Migros Sommer - Duration: 0:13. -------------------------------------------
Arduino Tutorial For Intermediate Part 19 - Interfacing DHT11 hybrid humidity and temperature Sensor - Duration: 14:25.
Arduino Tutorial For Intermediate Part 19 - Interfacing DHT11 hybrid humidity and temperature Sensor
-------------------------------------------
Для детей мультики с игрушками! Фиксики. Маша и Медведь. Чудо машинки. Развивающие мультфильмы - Duration: 15:26.
For more infomation >> Для детей мультики с игрушками! Фиксики. Маша и Медведь. Чудо машинки. Развивающие мультфильмы - Duration: 15:26. -------------------------------------------
Grande Fratello, Barbara D'Urso mantiene la promessa: 'A cena con Alberto' | Wind Zuiden - Duration: 3:40.
For more infomation >> Grande Fratello, Barbara D'Urso mantiene la promessa: 'A cena con Alberto' | Wind Zuiden - Duration: 3:40. -------------------------------------------
Cómo eliminar la horquilla de tu cabello sin perder tu largo - Duration: 6:52.
For more infomation >> Cómo eliminar la horquilla de tu cabello sin perder tu largo - Duration: 6:52. -------------------------------------------
GF15, tweet di Rita Dalla Chiesa contro Aida Nizar: 'Fuori dall'Italia' | Wind Zuiden - Duration: 3:27.
For more infomation >> GF15, tweet di Rita Dalla Chiesa contro Aida Nizar: 'Fuori dall'Italia' | Wind Zuiden - Duration: 3:27. -------------------------------------------
Albano e Romina: i rumors parlano di nuove nozze | Wind Zuiden - Duration: 3:38.
For more infomation >> Albano e Romina: i rumors parlano di nuove nozze | Wind Zuiden - Duration: 3:38. -------------------------------------------
Belen e Iannone in crisi? Lei a ballare, lui a cena con un amico | Wind Zuiden - Duration: 4:30.
For more infomation >> Belen e Iannone in crisi? Lei a ballare, lui a cena con un amico | Wind Zuiden - Duration: 4:30. -------------------------------------------
RUSSLAND vs SAUDI-ARABIEN ✪ Militär Vergleich ✪ 2018 [Fußball] - Duration: 3:35.
Military Power Comparison
Russia vs Saudi Arabia
Military Ranking
FIFA Ranking
Defense Budget
Total Population
Active Military Personnel
Nuclear Weapon
Tanks
Armored Fighting Vehicles
Multiple Rocket Launchers
Self-Propelled Artillery
Towed Artillery
Army
Attack Aircraft
Transport Aircraft
Trainer Aircraft
Helicopters
Attack Helicopters
Air force
Aircraft Carriers
Submarines
Destroyers
Frigates
Corvettes
Minesweepers
Patrol Boats
Navy
World Cup appearances
World Cup victories
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Tutto per i griglietariani sportivi I Estate Migros - Duration: 0:14.
For more infomation >> Tutto per i griglietariani sportivi I Estate Migros - Duration: 0:14. -------------------------------------------
Tutto per i veri griglietariani I Estate Migros - Duration: 0:13.
For more infomation >> Tutto per i veri griglietariani I Estate Migros - Duration: 0:13. -------------------------------------------
Tout pour les grilétariens sportifs I Été Migros - Duration: 0:14.
For more infomation >> Tout pour les grilétariens sportifs I Été Migros - Duration: 0:14. -------------------------------------------
Tout pour les grilétariens expérimentés I Été Migros - Duration: 0:13.
For more infomation >> Tout pour les grilétariens expérimentés I Été Migros - Duration: 0:13. -------------------------------------------
Tout pour les grilétariens créatifs I Été Migros - Duration: 0:13.
For more infomation >> Tout pour les grilétariens créatifs I Été Migros - Duration: 0:13. -------------------------------------------
A Guide to VIXX Ravi (Wonshik) ♥ - Duration: 22:23.can't spell nickname like normal people xD
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Gossip U&D, i progetti estivi di Gemma e Giorgio | M.C.G.S - Duration: 4:41.
For more infomation >> Gossip U&D, i progetti estivi di Gemma e Giorgio | M.C.G.S - Duration: 4:41. -------------------------------------------
Alles für sportliche Grillitarier I Migros Sommer - Duration: 0:14.
For more infomation >> Alles für sportliche Grillitarier I Migros Sommer - Duration: 0:14. -------------------------------------------
Alles für kreative Grillitarier I Migros Sommer - Duration: 0:13. For more infomation >> Alles für kreative Grillitarier I Migros Sommer - Duration: 0:13. -------------------------------------------
Alles für heisse Grillitarier I Migros Sommer - Duration: 0:13.
For more infomation >> Alles für heisse Grillitarier I Migros Sommer - Duration: 0:13. -------------------------------------------
Albano e Romina: i rumors parlano di nuove nozze | Wind Zuiden - Duration: 3:38. For more infomation >> Albano e Romina: i rumors parlano di nuove nozze | Wind Zuiden - Duration: 3:38. -------------------------------------------
#Annonce: Få en samlet oplevelse i særklasse i Musikhuset Aarhus - Duration: 1:00.
For more infomation >> #Annonce: Få en samlet oplevelse i særklasse i Musikhuset Aarhus - Duration: 1:00. -------------------------------------------
Puppy Father's Day Gift - Duration: 5:21.
We're going to make this adorable Father's Day gift.
So, let's get started.
First thing I'm going to do, I have this yarn, and I've cheated.
I've already put little adhesive dots on the corners.
Now the next thing that I'm going to do is I have these adhesive stars.
So, what I'm going to start with is I took these cute little bones and just glued them
on here.
So, we start with "I" and we're going to go "woof"...
And then I'm going to take my gold stars, because Dad absolutely deserves gold stars.
I'm going to take the body of what's going to be my puppy dog.
And then I'm going to take his tail.
And then I'm going to take my silver stars.
So, the next thing that I'm going to do is sort of put this aside for a second and take
my Mini Bowdabra.
And now, you're kind of wondering probably why there wasn't a head on my dog, so now
I'm going to make its head.
So, I'm going to make a really cute little pom-pom in my Mini Bowdabra.
So, I'm going -- I've laid a piece of my yarn down.
Then I'm just going to put a piece of yarn here, and I'm just going to wrap this around
my Mini Bowdabra.
Then I'm going to wrap it about 60 times.
And then I'm just going to finish it off here and cut the end.
And then I'm just going to take my little puff and my yarn, and I'm going to just pull
it -- whoops -- pull it really tightly while it's still in the Mini Bowdabra.
And then I'm going to kind of pull it out.
And I'm going to tie it even tighter, wrap it around to the back and tie a knot so it
all stays together.
And then I'm just going to go through my puff and just clip the loops.
And it's a little bit bigger than I want, so I'm just going to go and clip around.
Once I've finished cutting my circle here, I'm going to bring back my board.
I'm going to just take a glue dot -- actually, I think I'm going to put it on the paper,
be a little bit easier.
And I'm going to put my little head right there.
And I have these really cute little blue eyes.
And I have a little adhesive heart.
And I put a piece of ribbon, so there we have his tongue.
Then take his ears and put those back there.
And take his other ear and put that right here.
So, for my bowtie, I'm going to take my Mini Bowdabra and I'm just going to cut a piece
of my Bowdabra Bow Wire.
I'm going to fold it in half and I'm just going to lay that down into the Bowdabra.
S, now what I'm going to do is just find the center of my piece of ribbon, and I'm just
going to make a real simple bowtie, just putting the end of the ribbon here, folding this ribbon
back over here, and then now I'm centered and I'm just going to do a little crease in
the middle there.
And take my Mini Bowdabra wand, scrunch everything in.
I'm going to take my Bowdabra Bow Wire and I'm going to pull this through, pull it really
tight while it's still in the Bowdabra, separate the ends, bring them around to the back.
And I'm going to put a little piece of adhesive right in the back there.
And before I finish, I'm going to put a little red heart in the middle and I'm just going
to puff my little bowtie out a little bit.
And you have a really cute Father's Day present.
Please do me a favor and click the Subscribe button below, and also, like us at Bowdabra
on Facebook.
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Citroën C2 1.4i Furio - Duration: 1:08.
For more infomation >> Citroën C2 1.4i Furio - Duration: 1:08. -------------------------------------------
ROSJA vs ARABIA SAUDYJSKA - Zestawienie Armii - 2018 [EDYCJA PIŁKARSKA] - Duration: 3:42.
Military Power Comparison
Russia vs Saudi Arabia
Military Ranking
Position
Defense Budget
Total Population
Active Military Personnel
Nuclear Weapon
Tanks
Armored Fighting Vehicles
Multiple Rocket Launchers
Self-Propelled Artillery
Towed Artillery
Army
Attack Aircraft
Transport Aircraft
Trainer Aircraft
Helicopters
Attack Helicopters
Air force
Aircraft Carriers
Submarines
Destroyers
Frigates
Corvettes
Minesweepers
Patrol Boats
Navy
Position
Position
-------------------------------------------
Rush Limbaugh Revealed The Secret Trap - Duration: 10:27.
Rush Limbaugh Revealed The Secret Trap Mueller Is Laying For President Trump
Robert Mueller's goal is to take down President Trump.
But he isn't going about it in the way everyone thinks.
Rush Limbaugh exposed the secret trap the special counsel is laying for Trump.
Mueller was appointed to investigate Russian interference in the 2016 election.
That led him to pursue the collusion angle.
It turned out to be a bust.
Pundits then speculated that Mueller's real goal was to build a case that Trump obstructed
justice when he fired FBI Director James Comey.
But Rush Limbaugh sees something else.
The king of conservative talk radio speculates that Mueller is actually trying to financially
ruin Trump.
Limbaugh reacted to reports that Mueller was subpoenaing records from the Trump organization
and believes this is an attempt to "nullify" the $900 million dollar loss Trump took on
his 1995 tax return – which was illegally leaked to the press during the campaign – and
force him to pay it back.
Breitbart reports:
"Limbaugh accused Mueller of seeking to "nullify" Trump's 1995 IRS claim of
approximately $900 million in operational losses in order to pursue a reclamation of
the money with added penalties and accrued interest:
And these requests, the subpoena for documents from the Trump Organization, I ask you again,
what has that to do with the campaign and with collusion and with the Russians?
They've already been looking into Trump business in Russia with the Miss, what is
it, USA, whatever his pageant is.
Do you all remember during the early days of the campaign there was news that Trump,
in a tax return something like 20 years ago, took a $900 million deduction that was granted
and survived an audit by the IRS?
Now, I forget the details.
It had to do with losses that he had incurred in that year in building things.
It was around 900 or $920 million deduction.
I'll never forget when it was reported because most people will never come close to ever
having that in a lifetime, and to have a guy personally write that much off?
Anyway, I think Mueller wants that $920 million back.
I think Mueller wants to prove that that was a faulty deduction.
I think that they want to go back, they want to get Trump's tax returns because they
want to nullify that $900 million deduction, and then they want to collect 20 years of
interest and penalties and wipe Trump out."
Limbaugh has long suggested that it isn't enough for Mueller and the swamp to take down
Trump.
Their goal is to send a message to any political outsider who wishes to challenge the status
quo—and that message is not only will they face investigations if they win, but they
will also be ruined financially.
Do you think this is Mueller's plan?
Let us know your thoughts in the comment section.
has greatly reduced the distribution of our stories in our readers' newsfeeds and is instead
promoting mainstream media sources.
When you share to your friends, however, you greatly help distribute our content.
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Thank you.
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Tutto per i griglietariani sportivi I Estate Migros - Duration: 0:14. For more infomation >> Tutto per i griglietariani sportivi I Estate Migros - Duration: 0:14. -------------------------------------------
Tutto per i griglietariani creativi I Estate Migros - Duration: 0:13.
For more infomation >> Tutto per i griglietariani creativi I Estate Migros - Duration: 0:13. -------------------------------------------
Tutto per i veri griglietariani I Estate Migros - Duration: 0:13. For more infomation >> Tutto per i veri griglietariani I Estate Migros - Duration: 0:13. -------------------------------------------
Hyundai i20 1.2i DynamicVersion (Airco/Lichtm. velg.) - Duration: 0:42.
For more infomation >> Hyundai i20 1.2i DynamicVersion (Airco/Lichtm. velg.) - Duration: 0:42. -------------------------------------------
Honda Civic 1.4I LS - Duration: 1:11.
For more infomation >> Honda Civic 1.4I LS - Duration: 1:11. -------------------------------------------
HOW NOT TO RESTORE YOUR NARROWBOAT FRONT DOOR - Duration: 9:49.
Today I'm going to be doing a little DIY on the boat.
When we bought the boat a year ago,
It had a cratch cover on. Like on the front here.
So this wood had never really been exposed to the weather, or the winter before .
But obviously this year it had it all, with the rain and the snow and the ice and the freezing and the sunshine.
And some of the varnish has started to come off.
So the inside of the door isn't quite as damaged as the outside,
but obviously there has been some condensation forming around the windows.
And that's damaged this bit here.
So today I am going to sand it all back down. And appy some new varnish.
I did a little test area last week, where in one area I used a chemical stripper to take off the varnish,
and in the other area I just used the sandpaper. And they both worked fine,
So I'm not going to worry about using the chemical stripper on the whole door.
I'm just going to sand it all back down, and then hopefully apply the varnish.
And it's a beautiful day so hopefully it won't rain,
and hopefully George won't come and stick his fur on it.
So first I'm going to sand it all back.
I've got a selection of different grade sandpapers.
I think I am going to use the 180 and then the 240 on this door.
Okay, so there has been a slight change of plan. The sanding was working really well for the flat bits,
but as soon as I tried to do the bits... the curved bits,
I couldn't get all of the varnish off. So I am going to use the chemical stripper after all.
I've also taken the brass off. So I can make sure I can get all of the vanish off from under there.
And urm, so now I just need to clean up all the dust I've created.
And prepare the wood to use the chemical stripper.
I'm going to put some tape on to protect the glass.
So this looks like it is going to take a lot longer than I thought it would. But never mind.
Pour into over cap and replace screw cap immediately.
Apply a thick coat with a dabbing action. Once paint has blistered, 5 to 10 minutes.
Apply a second coat working into the blistered paint. Leave for up to 40 minutes.
Removed blistered and softened paint with a scraper or shave hook.
So this is what it looks like after ten minutes when it starts blistering.
And I'm going to put the next layer on now.
So it's been on for 40 minutes now, so it's time to take it off and clean it, clean it up.
So I've got as much as I can off, using the scraper,
and now I'm going to use white spirit and wire wool to see if I can get the rest off.
If not, it will be another coat of the Nitro Mores which I don't want to do
It's now the next day, and sometime late yesterday afternoon,
I realised that my plan of getting both doors sanded and varnished in one day was somewhat naive.
What I did actually manage to do was get, this door sanded.
So chemically stripped with the Nitro Mores, cleaned up with white spirit and steel wool and then sanded.
It's not perfect, I still need to do a little bit but I'm going to get going on the other door, this morning.
So yeah, the doo on the right hasn't been done, and the door on the left has been.
And so, this is what it looks like before. With the water damage.
And that one, is all stripped back, but the water damage is still showing though.
And the first job is to remove the brass.
And what I've been doing is actually, when I've been removing it,
taping the screws for that piece, to the handle or the grill or whatever,
and then writing which part of the door it goes onto, so there easier to put back on.
Based on what I learned yesterday doing this door, the way I'm gonna do it,
is I'm going to wash this door down first, key it a little bit with the sander,
Use the Nitro Mores chemical to strip the varnish off as much as possible,
Then use wire wool and white spirit to strip the rest off, and then sand it using the three different grades it's not paper
and then this door, might end up like this door, but quicker, than it took me, to get this door like this door.
It's basically 6:30 in the evening, and I've been working on this all day
Michael's been napping and... I have not been napping.... eating ice cream... I brought you the ice cream.
He's been working too. It's been 22 degrees today and I'm absolutely broken.
And all I have managed to do is strip both the doors, there's no varnish on them yet.
So.. and I thought it was a one-day job. and it turns out it's a three-day job.
Well it's a two-day, and some, could be a 10 day job for all I know.
Yeah, because you've got to do two coats of varnish, it's gonna be a multi-day job.
The George has had a nice time sitting here just above the Foxton Locks.
Yeah, we're just above the Foxton Locks and it's quite a busy place for both boats and people.
Lots of gongoozles. Most people that went past, said hello which was really nice,
Some of them offered advice which was okay, some of them told me I'd missed a bit... that's not okay
that's not okay. One person told me it looked therapeutic. They're delusional.
My recommendation is, if you've got this job to do, just don't do it.
Yeah, or if you're going to do it, don't do it where there is a lot of people walking by. Or when it is 22 degrees.
So it's the next day now we've moved the boat, and it's a lot cooler.
And I'm going to do the first coat of varnish.
and we're using Le Tonkinois which is a marine varnish.
And I'm just going to do the outsides of the doors, so that we can still close them
and I'll wait till it's a bit warmer and then do the insides.
I've already wiped them all down with suger soap. To get rid of any grease and any remaining dust
so hopefully it's all ready to go.
So it's about a week later now, and both the front and the back have had about
three coats of Le Tonkinois, and between each coat I was rubbing it down with wire
wool to try and get a smoother finish. And then bugs and bits of blossom were
landing on it between coats which was a bit annoying.
It hasn't come out the best, I've kind of realised that, because the woods quite bleached from the sun,
and quite damaged from water, all that shows through the varnish, so if I'd
wanted to have an even colour I should have probably stained it underneath
the varnish, but I didn't do that. And I guess the most important thing to us ,is
that it's now watertight, it's not going to get any more damage, and that's what
the whole point of doing it was. We're now pretty much ready to put the brass
back on, when it came off it was pretty, pretty scuffed, and I've given them a bit
of a clean but you kind of realised that we're not going to have one of those
boats that everything is shiny and neat on so, yeah, I kind of polished them so far but it's not perfect.
The insides actually came out really quite beautiful didn't they.
Do we want Michael's head in it or George's head in it? That's the choice. i don't know, it doesn't matter.
Put George's head in it, leave mine out. It's really bright we cant see.
-------------------------------------------
BINGO | Nursery Rhymes | By KiiYii! - Duration: 5:59.
There was a farmer who had a dog, And Bingo was his name-o
B-I-N-G-O!
And Bingo was his name-o!
Ok! now leave out the letter B and clap instead
There was a farmer who had a dog, And Bingo was his name-o
(Clap)-I-N-G-O!
And Bingo was his name-o!
You did so well! This time leave out the letters B and I
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap)-N-G-O!
And Bingo was his name-o!
Good!! This time leave out the letters B, I and N
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap)-G-O!
And Bingo was his name-o!
Great!! This time leave out the letters B, I, N and G
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap, clap)-O!
And Bingo was his name-o!
Excellent!! For the last one just clap
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap, clap, clap)
And Bingo was his name-o!
[Let's sing is again]
There was a farmer who had a dog, And Bingo was his name-o
B-I-N-G-O!
And Bingo was his name-o!
ok, now leave out the letter B and clap instead
There was a farmer who had a dog, And Bingo was his name-o
(Clap)-I-N-G-O!
And Bingo was his name-o!
You did so well! This time leave out the letters B and I
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap)-N-G-O!
And Bingo was his name-o!
Good!! This time leave out the letters B, I and N
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap)-G-O!
And Bingo was his name-o!
Great!! This time leave out the letters B, I, N and G
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap, clap)-O!
And Bingo was his name-o!
Excellent!! For the last one just clap
There was a farmer who had a dog, And Bingo was his name-o
(Clap, clap, clap, clap, clap)
And Bingo was his name-o!
-------------------------------------------
Rodas do Ônibus | Parte 11 | Canções infantis | LittleBabyBum - Duration: 2:16.
For more infomation >> Rodas do Ônibus | Parte 11 | Canções infantis | LittleBabyBum - Duration: 2:16. -------------------------------------------
Expo Live - Jobdoh - China - Duration: 0:54.
For more infomation >> Expo Live - Jobdoh - China - Duration: 0:54. -------------------------------------------
Interviu cu Mark Andreas - Cum Îți Poți Îmbunătăți Relațiile - Duration: 7:21.
For more infomation >> Interviu cu Mark Andreas - Cum Îți Poți Îmbunătăți Relațiile - Duration: 7:21. -------------------------------------------
Interviu cu Mark Andreas - Cum Îți Poți Îmbunătăți Relațiile - Duration: 6:54.
For more infomation >> Interviu cu Mark Andreas - Cum Îți Poți Îmbunătăți Relațiile - Duration: 6:54. -------------------------------------------
BINGO | Canciones infantiles | KiiYii - Duration: 5:58.
For more infomation >> BINGO | Canciones infantiles | KiiYii - Duration: 5:58. -------------------------------------------
Cómo eliminar la horquilla de tu cabello sin perder tu largo - Duration: 6:52. For more infomation >> Cómo eliminar la horquilla de tu cabello sin perder tu largo - Duration: 6:52. -------------------------------------------
PODNOSZENIE CIĘŻARÓW W DOJRZAŁYM WIEKU ZMNIEJSZA - Duration: 2:44.
Wspaniałe wieści dla wszystkich ciężarowców! Wasz trening nie tylko poprawia Wasz ogólny stan zdrowia oraz buduje mięśnie i siłę, ale również przedłuża Wasze życie, abyście mieli czas cieszyć się wszystkimi tymi korzyściami.
We współczesnym społeczeństwie większość ludzi nie potrafi dobrze się starzeć.Nieszczęśliwe połączenie złej diety, siedzącego trybu życia i nieumiejętności radzenia sobie ze stresem powoduje poważne konsekwencje, które są najbardziej odczuwalne w ostatnich dekadach życia.
Ogólne poczucie niezadowolenia z życia oraz liczne przewlekłe bóle to tylko czubek góry lodowej.Do tego dochodzi jeszcze ryzyko wystąpienia zagrażających życiu chorób, które tylko czekają na osoby prowadzące niezdrowy styl życia.
Jeśli przez całe życie źle traktowałeś swoje ciało, nie bądź zaskoczony, kiedy ono w przykry sposób odwdzięczy Ci się na stare lata. W zasadzie to powinieneś mu podziękować, że wykazało się i tak dużą cierpliwością.
Niedawne badanie podłużne przeprowadzone przez Penn State College of Medicine wykazało, że trening siłowy może przedłużyć życia, zwłaszcza jeśli jest kontynuowany w dojrzałym wieku. .
Naukowcy przebadali ludzi powyżej 60. roku życia i przeanalizowali ich poziom aktywności fizycznej, a następnie regularnie kontaktowali się z nimi przez kolejnych 15 lat. W tym okresie zmarła 1/3 wszystkich uczestników.
Wyniki analiz wykazały, że 10% uczestników regularnie wykonywało ćwiczenia siłowe, a ich prawdopodobieństwo śmierci w okresie objętym badaniem było o 46% niższe przeciętnie.
Okazało się również, że trening siłowy zmniejsza ryzyko śmierci o 19% nawet w populacji osób, które mają różnego rodzaju szkodliwe nawyki, jak picie alkoholu i palenie albo cierpią z powodu nadciśnienia.
Według autorki badań, Jennifer Kraschnewski, trening siłowy umożliwia dłuższe i zdrowsze życie dzięki temu, że utrzymuje ciało w dobrej kondycji, poprawia równowagę, wzmacnia mięśnie i zwiększa gęstość kości.
Ta ostatnia właściwość zapobiega złamaniom kości, które są bardzo częstym powodem pogorszenia stanu zdrowia starszych osób. Ponadto, trening pomaga utrzymać zdrową wagę, co z kolei obniża ryzyko wystąpienia wielu chorób wynikających z otyłości.
Jeśli więc już regularnie uczestniczysz w treningach siłowych, to świetnie. Jeśli zaś chcesz spróbować po raz pierwszy, pamiętaj, że nigdy nie jest za późno.
W wieku 50 lat około 10% naszej masy mięśniowej zostaje utracone, po tym wieku tempo utraty mięśni znacznie przyspiesza, a w 70. roku życia doświadcza się znacznego spadku siły, wytrzymałości i zdolności do samodzielnego funkcjonowania.
Jednak nie zawsze tak musi być. Według American College of Sports Medicine, osoby starsze mogą znacznie poprawić swoją siłę, a nawet zwiększyć masę mięśniową, jeśli będą regularnie ćwiczyć zaledwie kilka razy w miesiącu.
Zacznij wiec powoli i dokonuj stopniowych postępów. Każde ćwiczenie da się dostosować do Twoich aktualnych możliwości i potrzeb.
Stosując zasady podstawowej ostrożności, każdy może znacznie poprawić swoje zdrowie i samopoczucie oraz wydłużyć życie za sprawą regularnych ćwiczeń.
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Em entrevista à revista norte-americana Paper, o jogador do Barcelona e número 10 da seleção da Argentina Leonel Messi, que estampa a capa da edição junto a uma cabra, relevou não acreditar ser o melhor jogador do mundo e ainda afirmou que no campo de futebol, todos são iguais
"Não me considero o melhor. Acho que só sou mais um jogador. No campo somos todos iguais quando o jogo começa" explicou
Porém os números não mentem, Leo, que atua no clube catalão desde 2000, somando os jogos nas categorias de base, já possui 32 taças, sendo nove da Liga Espanhola e quatro da UEFA Champions League
Com a equipe argentina, o meio campista ainda não venceu nenhuma Copa do Mundo, porém conta com medalhas de ouro nos jogos olímpicos de Beijing
Em títulos individuais, Messi conta com cinco bolas de ouro e de quatro prêmios da FIFA de melhor jogador do mundo
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