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What is going on Koko Puffs, welcome back to my youtube channel today
We are going to be talking about three mistakes that could be stopping your arms from making progress
If you've been nervous in general about your arms, I want you to know that I got you I'm here for you
I'm here to give you all the information
You need to get your arms looking the way you want them to look never fear Kobo goes here
That was cheesy, but please subscribe to my youtube channel if you haven't already
It's totally free for you and it just means so much to me. It just makes my heart
So happy the first mistake is the most common mistake and that mistake is not understanding the trio that you need to
understand in order to get results
There are three things that all work together to get your arms strong toned and ready for summer
I will tell you what those three things are. But first, let's go on to the second mistake. Oh my god
This one is a huge one
The second biggest mistake that I see people making is that people don't know how their body is different from other people's body
So I'm gonna explain to you what it is
You need to know about yourself that will help you make sure that you get your arms looking all
dainty like but let's go on to mistake number three mistake number three is about
Macronutrients just to quickly recap in case you don't know
Macronutrients just refers to proteins carbohydrates and fats and one of these three is more important than the others. They're all good
They're all good. But one of them you need to pay special attention to so now that we talked about the mistakes
Let's talk about how to fix them because that's the good part. Have you subscribed yet, please subscribe
Please subscribe to our channel if you haven't done so already it's totally free for you and it really does mean so much to me
Okay, the first mistake we talked about was doing one or two, but not all three things that you need to be doing
So let me tell you the three things. You need to be doing together to see results
Number one of course is arm exercises
This is the one that most people know undo so arm exercises are your bicep curls your tricep?
Extensions your push-ups all those exercises that just make you want to cry you need to be doing them
So if you're doing them good job, but there are two others that you need to be doing
The second is cardio exercises cardio is anything that gets your heart rate pumping things like jumping jacks burpees
dancing
Those are all great cardio sighs even taking a walk outside
counts as cardio and the third thing and this is one that I think though most people forget to do and that is you have
to be in a calorie
Deficit what's a calorie deficit kabocha calorie deficit is when you eat less energy than you burned in a day
These are three things that must be done together
You can't just pick and choose you got to do them
All the second mistake that we talked about is not understanding how your body is different from other people's bodies
There are many types of people on this earth, but in general most people especially women can be grouped into two categories
women that tend to store their fat in their lower bodies and women that tend to store their fat in their upper bodies it is
Very important that you understand which type of one you are
If you're the kind of woman that stores a lot of your fat in your upper body
So your abs your breasts your arms
You will see your weight come off of your legs and maybe on your waist
Before it comes off of your arms. And if this is the situation, it just means you have to be patient
It doesn't mean you should give up. It doesn't mean that you're doing something wrong
it just means that that's how your body is and oh my god, it's very frustrating, but it's totally worth the
perseverance and just keep working hard at it the third mistake that we talked about is
Drumroll, please. Oh
My god
third mistake we talked about
Was not giving the right improper and due attention to one of your three macronutrients
all
Micronutrients are important
However, protein is one
Macronutrient that you really have to pay special attention to so do some research find some healthy
Lean protein sources add those things into your diet if you can fix those three mistakes
You will see results much much much faster
I hope this video was helpful to you
If you haven't done so already I encourage you to subscribe to my youtube channel
And also check out my 30-day workout program for beginners. It's a very good one
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