Youtube News: Youtube daily report w Jan 27 2018

Ehhh ...The big tree far away

Ah.

This one ?

OK, I see him

He's going South-West

Someone is building South-West ! 239

I got him, I got him.

Damn, this shot was awesome.

For more infomation >> Fortnite Highlights #11 - Sniped - Duration: 0:21.

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What Goes Bump in the Night: Sleep Disorders - Duration: 13:31.

What time is it?

What why?

Wait what?

Why isn't the light working?

Is the power off?

What's going on?

What the heck?

Oh, what time is it?

What… wait a second.

I'm dreaming!

Sleeping is something that we all do.

As often as possible if we can help it.

And you'd think with all the practice we get that we'd be experts by now...

But we're not, we actually kinda suck at it.

First, we need to get the mandatory disclaimer out of the way…

I'm not a doctor.

I'm also not a clinical psychologist…

Or a dentist.

That'll make sense later.

Don't take medical advice from a guy on youtube, okay?

Mmkay.

Sleep disorders can be divided up into two categories, first, let's talk about Dyssomnias,

when you have trouble going to sleep, staying asleep, and sometimes even waking up.

Which is the case for Kleine-Levin Syndrome, also known as Sleeping Beauty Syndrome.

This is an extremely rare disorder where you sleep for 20 hours a day, every day, sometimes

for weeks at a time.

These episodes can sometimes be separated by years.

People with this disorder experience insatiable appetites when they're awake.

Both for food and for naughty time.

Most people with this disorder have a hard time discerning reality from dreaming and

as a result will sometimes just do nothing when they're awake.

It's extremely rare, in fact statistically, only 22 people in the United States have it,

so it's really difficult to figure out what causes it.

The leading theory is some sort of viral infection, but there's at least a dozen possible viruses

that have been linked to it so, we just don't know.

We do know what causes the next one on our list though, which is far more common.

Circadian Rhythm Sleep Disorders.

There are a few main types with extremely long names like Delayed Sleep Phase Disorder,

Advanced Sleep Phase Disorder, and Non-24-hour Sleep-Wake Disorder.

But they're all somewhat the same, with minor differences here and there.

Your circadian rhythm is the 24 hour sleep-wake cycle, which is built into everyone by evolution

and is regulated by light.

So how are we messing this up?

Well, diet and exercise are usually the main treatments so, that.

But even moreso, shift work and unnatural light, including lamps, TVs, and phones.

You have to remember that in terms of human history, all of these things fairly recent

inventions, and we're only now starting to realize how these stupid little things

are affecting our brains.

Normally, at night, your brain sees that it's dark out and starts to release melatonin,

which is the hormone that makes you sleepy.

But now, we have our homes artificially lit and we're staring at these stupid little

light boxes all the time, which tricks your brain into thinking the sun is still up, so

it doesn't release melatonin.

You might be saying that even cave people were living by campfires and candlelight back

in the day, so that doesn't make any sense.

And yeah, you're right.

But those light sources are comparatively dim and more towards the red end of the light

spectrum.

Whereas these little screens and the sky are blue light.

And it's blue wavelength light that your brain uses to regulate melatonin.

Somewhat related to this is Narcolepsy, when your brain can't regulate your sleep wake

cycle at all, so you just fall asleep seemingly at random.

I say almost, because one of the primary symptoms is excessive daytime sleepiness, which is

basically what it says on the tin.

Shout out to the only person who knows why I said it like that.

These sleepiness episodes are kind of warning signals of an impending sleep attack and only

last a few seconds or minutes.

So be sure your friends are ready and waiting for a random, unannounced trust fall.

The opposite of this is probably the most experienced dyssomnia, Insomnia, which is

the inability to go to sleep or stay asleep.

It is often comorbid with other disorders such as depression and anxiety or even physical

ailments such as diabetes.

We all know what this is like right?

You're laying there, rolling around, thinking about that really ill-timed racist joke you

sad as a kid, replaying game of thrones episodes in your head, planning tomorrow- Just shut

up and go to sleep already!

But at least you don't have Fatal Familial Insomnia.

This is a genetic prion disease, also known as a Transmissible Spongiform Encephalopathy.

I just really wanted to say the big words and sound smart.

Symptoms don't show up until adulthood, and once you show symptoms, there is no cure,

and you only have 18 months left to live…

18 sleepless months.

All the while your mind is slowly deteriorating.

Don't worry too much though, only 100 people in the world have this disease.

But someone has to be the 101st right?

There are also physical issues which can prevent you from getting to sleep as well, such as

Sleep Apnea, when you stop breathing.

There are two types, central, which is when your brain just kinda stops telling you to

breathe all of a sudden.

Which is scary.

And then obstructive, the kind we all hear when people snore like chainsaws.

Sometimes you wake up gasping for breath… and sometimes you don't.

Either way, the treatment is to wear one of those creepy Bane masks to sleep.

Then, there's everyone's favorite sleep disorder to make fun of: Restless Legs Syndrome.

I actually had Restless Legs Syndrome back in the day, before there was a pill for it

or even a name for it.

It's when you're laying there and you have this insatiable urge to move your legs.

You'll never guess this, but the treatment for it, before there was a pill anyway, was

diet and exercise.

So now let's get to the second and arguably more fun sleep disorders: Parasomnias, which

is when you can get to sleep, but you have abnormal behaviors or perceptions.

Each of these can be put into one of three subcategories: Physical, Sensory, and Conscious.

You'll see each one of these light up differently for each one we talk about.

But since we're already on physical issues, let's stick with that.

*Muffles* *Screams*

Bruxism is when you unconsciously grind your

teeth whils you're asleep.

You might have no idea that you're doing it, but your dentist does.

That hole is not a cavity, it's not a naturally occurring indentation, it's a result of

grinding from the opposing tooth.

Treatment is pretty simple, it's just a mouthguard – you can get one of those boxing

style ones from the store or have your dentist make up a fancy one like this.

One of the most common dreams is when you experience lockjaw or your teeth are falling

out.

If you experience those dreams, you might be grinding your teeth.

My second video ever was on dreams, so I'm not going to get too much into the meaning

here.

If you're doing it in your dream, there is a chance you're doing it in real life.

Normally, when you're sleeping, your brain paralyzes your body so that you don't swing

around and break people or things.

But it can't paralyze your face.

Which is why your eyes dart around during REM sleep, you grind your teeth, and sometimes,

you talk.

This is called Somniloquy, which is just a fancy word for sleep talking and there isn't

much else to say about it.

But sometimes that paralyzing mechanism doesn't work and you end up with REM Sleep Behavior

Disorder.

This isn't just rolling over or repositioning, this is you acting out your dream, thrashing,

kicking, punching and everything else.

What time is it?

Wait… oh no, I'm still dreaming.

Wake up!

Whoa whoa, okay wait, there might actually be a chance that I'm doing this in real

life, no need for the neighbors to call the cops or anything.

It'll be alright, the alarm will go off soon and I'll wake up.

Which brings us to Somnambulism, or sleep walking.

For REM Sleep Behavior Disorder, you're just moving around in bed, but for sleep walking,

your eyes are open, you can feel gravity and balance, you're even interacting with people

and objects – but you're not conscious.

People who sleepwalk have engaged in naughty times, in which case it's called Sexomnia,

and even murdered people.

And if they have a proven history of sleep walking, they're usually found innocent…

figure that one out.

I'm not sure how I feel about that one, you still killed someone, just because you

didn't mean to do it or you weren't conscious doesn't mean you're not still dangerous.

What time is it?

Oh no no no no!

Still?!

Oh c'mon c'mon c'mon.

Okay how can I get out of this?

Whoa!

Exploding Head Syndrome!

This is when you hallucinate a sensation or perception that usually wakes you up.

Most of you experience this as a falling sensation.

But there are people out there who hear gunshots, explosions, or slamming doors.

And yes, it really is called Exploding Head Syndrome, so of course I had to include it.

A second ago when I mentioned that your brain usually paralyzes your body when you're

sleeping a few of you rubbed your hands together in anticipation for me to talk about this

next one.

Sleep Paralysis.

This is when you hear things happening in the world around you and you are conscious,

but your body has not received the "it's time to wake up" signal.

You are trapped in your own paralyzed body – kind of like that terrible Hayden Christensen

movie.

It usually only lasts a few seconds or minutes, but it's still pretty terrifying.

And now that we've finally got to the ones where you're conscious, I would be remiss

if I didn't mention Lucid Dreaming, which is when you are conscious and aware that you

are dreaming.

Sometimes you'll incorporate sensory input from the outside world… but not always.

You might be thinking that this is not a disorder, but it is, it's not normal – you're

not supposed to be conscious when you're dreaming.

A disorder doesn't have to be bad, being excessively happy is a disorder.

Most people who experience this usually wake up as soon as they realize they're dreaming,

but there are some people who like to try and hone their skills at lucid dreaming.

Shoutout to the oneironauts.

Nobody is going to the doctor over lucid dreaming and even if you did, I doubt there are any

treatments, but it's still abnormal sleep behavior.

What time is it?

Oh no, no no no no no!

C'mon c'mon!

Wake up!

There has to be a way to get out of here.

C'mon c'mon please!

But there is a certain type of lucid dreaming that is particularly terrifying, appropriately

named, Night Terrors.

This typically involves being chased, being immobile, or being trapped in your dream,

knowing that you're dreaming and not being able to wake up.

Family members will see your distress, usually your heavy breathing and excessive sweating,

and likewise not be able to wake you up.

You will eventually wake up, this isn't an episode of Black Mirror, but still.

This is different from just a bad nightmare, because you are conscious in your dream, you

know you're dreaming.

Almost always, with night terrors, nightmares, lucid dreaming, and regular dreaming, you

will forget about it shortly after you wake up.

Your brain knows it's not real, so it won't commit it to memory.

But I already made a video about dreams, so go check that out if you're interested.

So the next time someone tells you THIS IS ALL JUST A BAD DREAM you'll know better.

Sleeping is something we all do.

As often as possible if we can help it.

And you'd think with all the practice we get...

Two things really quick.

On Tuesday night I'll be live streaming the State of the Union address much like I

did last year.

So if you'd like to discuss it and watch along while hearing my comments, set your

reminders.

Secondly, you probably noticed a huge jump in quality with this video, and that's because

I got some new equipment thanks in part to your support on Patreon.

So if you'd like to support the channel, consider donating a dollar or two.

There's a link on screen or in the description.

Do you suffer from any of these disorders or want to share your experience?

Let me know down in the comments and don't forget to somnambulate that subscribe button.

Also be sure to follow me on twitter and facebook and join us on the subreddit.

For more infomation >> What Goes Bump in the Night: Sleep Disorders - Duration: 13:31.

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2018 Honda Civic 1 6 i DTEC Overview - Duration: 5:34.

Welcome to the oil-consuming form of the tenth era Honda Civic.

This new 1.6-liter, four-chamber diesel joins the oil controlled 1.0-liter and 1.5-liter

variations that were propelled a year ago, and in addition the traveling Type R - all

of which we're as of now especially partial to.

The new diesel, which we've been driving on the shockingly battered lanes of Rome, picks

up the same broad updates that were presented on the petroleum models.

Honda made a special effort when it came to outlining this auto, committing 33% of its

innovative work assets to the venture.

Indeed, it's the result of the single biggest improvement program in the organization's

history.

There's another stage, an updated suspension set-up that includes MacPherson struts in

advance and a multi-connect raise pivot at the back, and additionally a hardened unibody

and a brought down focus of gravity.

These progressions, Honda says, have been executed to loan the Civic a more coordinated

and connecting with driving background.

The 1.6-liter I-DTEC motor has additionally been overhauled.

New produced steel cylinders supplant the aluminum jobbies found in before incarnations

of this power plant and help to lessen grinding and cooling misfortune inside the square.

Another turbocharger offers decreased slack and additionally enhanced low-to mid-run pull.

Its 221lb ft of torque is accessible from 2000rpm, while crest control - every one of

the 118bhp of it - is come to at 4000rpm.

The key details for this auto, be that as it may, are its economy figures.

Honda claims that the Civic diesel will oversee 80.1mpg on the joined cycle, with CO2 outflows

from 93g/km.

We'd be extending reality somewhat on the off chance that we said the Civic diesel was

an energizing auto to drive.

In any case, on the other hand, an oil-consuming family hatchback is never going to be the

kind of auto to set your heart hustling.

This shouldn't imply that the Civic isn't a stunningly fit auto, mind.

While it's not especially brisk - it dispatches the 0-62mph dash in a relaxed 10.5 seconds

- where it scores huge focuses is in the ride office.

You get the feeling that almost no will annoy the Civic.

Its suspension adapts well finished harsh and uneven surfaces - even the mottled Roman

streets of our test course didn't influence it to recoil - retaining shocks with little

complain, and never figuring out how to feel something besides planted and stable.

Its versatile dampers confine vertical travel well, and even set to their sportiest setting,

the Civic feels quiet and gathered.

Very why a diesel Civic necessities versatile dampers is another inquiry totally.

It directs well, as well, regardless of whether there is little in the method for criticism

from the electromechanically helped variable-proportion rack-and-pinion controlling - in spite of

the fact that that is the standard nowadays, would it say it isn't?

It doesn't roll an especially perceptible sum through the twists, and sudden alters

in course don't annoyed the Civic's adjust too essentially either.

We'd get a kick out of the chance to state that it grasps well, as well, however the

streets of our Italian test course didn't give much in the method for sharp curves.

It had a wealth of quicker, gentler extends of Tarmac, however, which uncovered the Civic's

amazing refinement at cruising speeds.

The 1.6-liter I-DTEC is tranquil, and cheerfully sits at motorway speeds.

It lacks some in-equip push, however, yet this is comprehended by working the six-speed

manual gearbox, which is exact in its activity and has a pleasingly short toss.

The inside isn't the last word in extravagance, with plenteous plastics all through, however

you can't blame it to the extent ergonomics are concerned.

The Honda Connect infotainment framework is a fly in the generally consummately worthy

balm, inferable from the way that it's not especially responsive, and falls behind the

opposition to the extent its designs are concerned.

Gratefully, Apple CarPlay and Android Auto go some approach to helping this.

Diesel isn't precisely kind of the month at present, inferable from expanded government

tax assessment and an obvious approach of deception encompassing its ecological qualifications.

In any case, Honda anticipates that diesel models will represent 31% of all UK Civic

deals, so it wouldn't appear that all expectation is lost.

There's a considerable measure to like about the Civic diesel, as well.

It's agreeable, drives well and is a refined long-remove tourer.

Our £24,925 top-spec EX show accompanied a lot of standard pack and, by correspondingly

prepared opponents, for example, the Ford Focus and Seat Leon, is relied upon to hold

essentially a greater amount of its esteem.

Be that as it may, the case is the same for its oil fueled rangemates, which we'd pick

instant.

In addition to the fact that they are less expensive to purchase, they perform better,

yet still won't abandon you recoiling at the fuel pump.

For more infomation >> 2018 Honda Civic 1 6 i DTEC Overview - Duration: 5:34.

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[ 자극적 / Part 2 ] 선배와 부실에서 연애연구♥ [Soft talk / Kissing Sound / Drama Voice] r-15 - Duration: 23:50.

For more infomation >> [ 자극적 / Part 2 ] 선배와 부실에서 연애연구♥ [Soft talk / Kissing Sound / Drama Voice] r-15 - Duration: 23:50.

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САМЫЕ ЗАКАЗЫВАЕМЫЕ СМАРТФОНЫ НА АЛИЭКСПРЕСС | ТОП 10 смартфонов с АлиЭкспресс - Duration: 8:29.

For more infomation >> САМЫЕ ЗАКАЗЫВАЕМЫЕ СМАРТФОНЫ НА АЛИЭКСПРЕСС | ТОП 10 смартфонов с АлиЭкспресс - Duration: 8:29.

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The Isle | NEW UTAH MODEL! | #115 [Early Access] - Duration: 12:33.

NEW UTAH MODEL!

oh! There is a drop for humans!

What the...?

This is new for me :O

Hello there!

What are you doing here?

Bye!

R.I.P. Angelka

This AI dino is still chasing me. D:

The night time is endless. >0<

I'm here! :P

A nice utah pack. :)

Guess who's here... 0,0

OMG FINALLY! I'M FREE!

Who is it?

It's only a baby carno and utah. :)

That's adorable. <3

He must be in shock that he sees us. xD

Damn... I hate the night time. x_x

T-REX!

awww... that human is want to be with us. :)

'Demon from the darkness'

He seems to be friendly.

Hi! nice to meet you. ;)

LOL! RIP unnamed utah.

I laughed so hard. When I saw this :'D

Bro, what happened to your hair?! :'D

NOPE!

For more infomation >> The Isle | NEW UTAH MODEL! | #115 [Early Access] - Duration: 12:33.

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Sandra Lynn - Somebody Kis...

For more infomation >> Sandra Lynn - Somebody Kis...

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Anticipazioni Uomini e Donne: colpo di scena tra Gemma e Giorgio | M.C.G.S - Duration: 4:08.

For more infomation >> Anticipazioni Uomini e Donne: colpo di scena tra Gemma e Giorgio | M.C.G.S - Duration: 4:08.

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Uomini e donne, al Trono Over Gemma sfila in sottoveste ed esplode la polemica | M.C.G.S - Duration: 9:32.

For more infomation >> Uomini e donne, al Trono Over Gemma sfila in sottoveste ed esplode la polemica | M.C.G.S - Duration: 9:32.

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Uomini e Donne, Anna Tedesco: ecco la spiazzante decisione su ... - Duration: 4:15.

For more infomation >> Uomini e Donne, Anna Tedesco: ecco la spiazzante decisione su ... - Duration: 4:15.

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LMC Passion 470 E - Duration: 1:01.

For more infomation >> LMC Passion 470 E - Duration: 1:01.

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Citroën Berlingo 1.6 e-HDI 500 Cl. Ec - Duration: 0:59.

For more infomation >> Citroën Berlingo 1.6 e-HDI 500 Cl. Ec - Duration: 0:59.

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BBB18: Jorge fala sobre bebedeira de Ana e dispara - Duration: 5:59.

For more infomation >> BBB18: Jorge fala sobre bebedeira de Ana e dispara - Duration: 5:59.

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Peugeot 208 1.2 e-VTi Active Automaat - Duration: 1:01.

For more infomation >> Peugeot 208 1.2 e-VTi Active Automaat - Duration: 1:01.

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BBB18: Prova do veto, monstro, e muita confusão, assista | VENTO GRANDE - Duration: 3:59.

For more infomation >> BBB18: Prova do veto, monstro, e muita confusão, assista | VENTO GRANDE - Duration: 3:59.

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Block Strike VS Real Life - Duration: 1:43.

For more infomation >> Block Strike VS Real Life - Duration: 1:43.

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Maldives Vlogs 17/18 - Day 5 - Visiting a nearby Island - Duration: 11:39.

>> Goodmorning and happy January 1rst 2018

it's 8.30 a.m. and we have 45 minutes

to have breakfast and get ready because this morning

as first adventure for this 2018

I'm scared of you!

we're going to visit a nearby island

today it's sunny and I can't see a single cloud in the sky

That's incredible, let's see how long will this last

We're in the same spot, but what you didn't see is that

we had breakfast, we got ready and now we are ready for our adventure

here is my look of the day, I'm even wearing shoes

second take, we changed,

we've been reminded that we're visiting a local island,

which means that the main religion is islam

so we should have dressed a bit more, both of us

so this is my new look of the day

this is the main street of this island, which is the capital of the atoll

we have an hour to roam around, which is going to be even too much time, as the island is super small

I'll sum up for you the few things we got to know

this is the capital of the atoll, it has a name I can't pronounce

this is the main street and here there are the only police station of the atoll

the only hospital, the only bank with the only ATM

the mosque and they mainly live on fishing, the power is created with a generator

we basically walked around the whole island

I'm happy we came here, because I had the opportunity of seeing a different side of the Maldives

and how maldivians actually live

in these separate communities

it's very fascinating and interesting to see

it's time to head back and I'll greet you with the view of this coffee shop called fankuri

We're back on the beach

today is sunny

it's so beautiful

so very bautiful

I don't know if you can get used to this

it's lunch time

it's low tide, I think it's around 4 p.m., the good thing about being on holiday is that you loose track of time

the sun is starting to set, the water level has decreased

and I'm walking right next to the reef, have a look

it's 6.20 p.m. and we're still on the beach

in this position and Dani even took is pillow outside

and we're here enjoying the twilight

Goodevening giugizers, it's almost 8 p.m.

gosh my face is terrible

Whatever, this is my look for dinner, countrygirl at the beach style

I thought why not?

Oh you're making that noise!

and we're ready to go have dinner and basically this afternoon we did nothing

which is what you should do at the Maldives, I agree

so let's go have dinner!

tonight it's indian food night

we're back at the jetty where they feed the fishes

and fishes know things we ignore

and there are already all the mantas, are they mantas? and there's eels too

now I show you

that should be a eel, let me zoom in

here comes her majesty

and the eel couldn't care less, look at her, not a single f*ck given

and here there's plenty of them because they know food is coming soon

and during the day is all empty here, that's weird

good evening everyone, we're back in our villa

another day is over and we're watching TV

and they're talking about indonesian couples who celebrated the new year by getting married

so interesting, anyway we're ready to relax even more

because the relax is never too much

so I would call it a day while walking around for no reason

happy 2018 to you all and be aware that in 2017 212.000 people divorced

this is an important information

oh great I was filming the wall behind me

Ok, I'm signing off now with my huge pimple which I turned into a permanent scar

so goodnight and see you tomorrow, ciao!

For more infomation >> Maldives Vlogs 17/18 - Day 5 - Visiting a nearby Island - Duration: 11:39.

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9 l'orto di Stefanoapeassassina - LA VANGA MAGICA cos'è, come usarla, come e dove comperarla - Duration: 5:25.

For more infomation >> 9 l'orto di Stefanoapeassassina - LA VANGA MAGICA cos'è, come usarla, come e dove comperarla - Duration: 5:25.

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O Outro Lado do Paraíso: Adinéia pede ajuda de Irene para armar plano contra Samuel e Cido - Duration: 5:26.

For more infomation >> O Outro Lado do Paraíso: Adinéia pede ajuda de Irene para armar plano contra Samuel e Cido - Duration: 5:26.

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TRAILER OFICIAL 2018 | OFFICIAL TRAILER 2018 - FreeKicksPT - Duration: 3:44.

Hi guys! Here's FreeKicksPT!

And welcome to the first video of 2018!

This year we'll be doing a lot of videos

So, If you didn't subscribe the channel yet

Subscribe! Turn ON the notifications and stay tuned!!

In this channel you can find some type of videos but... always related to football (soccer)!

You can find "Best Free Kicks", like a compilation with our best shots

You can also find unboxings of

Football boots, official match balls and non-official balls

Shinguards

Every football stuff!

Then, we test the products, we do a review and we give our opinion about it!

We also bring to you a lot of tutorials

It can be some shooting technique or skill

For example, we brought the "Knuckleball Tutorial"

"How to Curve a Ball"

And a lot of skills that PRO Players use

And If you want to see any skill in this channel

Just leave a comment and as soon as we can, we do it!

During this year we'll do a lot of challenges

Some funny challenges and some serious ones eheh

If you enjoy football/soccer, this is YOUR channel

Drop a like in this video to help us!

Subscribe and turn ON the notifications, so you won't miss any video!

And If you want to follow everything (!)

just follow us on social media (links in description)

Especially on Instagram, where we are more active!

Big hug & see you in the next video ;)

For more infomation >> TRAILER OFICIAL 2018 | OFFICIAL TRAILER 2018 - FreeKicksPT - Duration: 3:44.

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Dona Anna: Chat about Yerba Mate tea. - Duration: 2:33.

on my wedding day

my mom prepared her bed

with a beautiful quilt that she herself

had embroidered with rechelieu embroidery

she said: Look, it's to place all the gifts that you will going to get.

but I did not...

I had no idea which gifts I was going to get that day.

so, the wedding happened

the dinner and everything

when, after all, I went to my mum's bedroom

I was amazed by a bed full of presents

some very good presents

dinner sets, coffee sets

a picture of the Sacred Hearts of Jesus and Mary

which I liked most

and some tableware

two plates, two forks...

...two knifes

two small mugs

and it was when I also saw a gourd...

a Yerba Mate Tea gourd

and the gourd still exists

that gourd did stay there for a long time

until we begin to do the Chimarrão at my home

with who came to visit us

the neighbors, the mother-in-law, my mother ...

and we drank the Chimarrão

or I was me that was going to visit them

as today is soft drink and other things

I that time was just Chimarrão

so...

we used to talk about

confidences, some times...

the domestic works, the children

we all used to drink Chimarrão

my name is Anna Judite

I am completing 72 years old

lived out pretty well

For more infomation >> Dona Anna: Chat about Yerba Mate tea. - Duration: 2:33.

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Atariquest - Episodio II | ANIMACIÓN | Donkey Kong y Ghostbusters - Duration: 2:27.

For more infomation >> Atariquest - Episodio II | ANIMACIÓN | Donkey Kong y Ghostbusters - Duration: 2:27.

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Como trocar amortecedores traseiros NISSAN X-TRAIL T30 TUTORIAL | AUTODOC - Duration: 11:26.

Use a socket №17 and an open-end wrench №16

Use a socket №17 and a combination spanner №19

Use a socket №14

Using a special tool to compress the spring

Use a socket №17

Before installing new shock absorbers it is strongly recommended to pump them over for 3-5 times manually

For more infomation >> Como trocar amortecedores traseiros NISSAN X-TRAIL T30 TUTORIAL | AUTODOC - Duration: 11:26.

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(SS military march) Wir sind des Geyers schwarzer Haufen - Duration: 3:25.