Youtube News: Youtube daily report w Feb 22 2018

Serial killers, while being some of the worst humans in existence, never fail to intrigue

and fascinate us.

Some of the more famous of these include: Ted Bundy, the educated maniac who murdered

scores of young women in the 1970s; Jeffrey Dahmer, aka The Milwaukee Cannibal, and John

Wayne Gacy, without doubt the scariest clown in human history.

Over the pond in the UK they had doctor death, Harold Shipman, who could be said to be the

most prolific serial killer in modern times, with a body count of around 250 people.

Psycho Ed Gein didn't kill many folks, yet his hobby of making clothes and ornaments

out of body parts inspired a lot of gruesome horror movies.

But today we are going to focus on one of the most intriguing serial killers of all

time, in this episode of the Infographics Show, Why was Jack the Ripper never found?

Don't forget to subscribe and click the bell button so that you can be part of our

Notification Squad.

We can't start this show with an introduction to who Jack the Ripper was, because no one

knows.

Along with the Zodiac Killer, Mr. Ripper has become one of the biggest mysteries in the

bloody world of serial homicides.

But let's have a look at what he did.

Hid handy work, which included killing and eviscerating women on the streets of London,

scared the Brits witless in the late 19th century.

He did most of his work in the slums of East London in the district of Whitechapel, which

is why he was also called, "the Whitechapel Murderer."

Another name he was given was the "Leather Apron".

He got the name of Jack the Ripper from a letter he ostensibly wrote to police known

as the "Dear Boss" letter.

So, what did Jack do?

Well, the story goes that in the 1880s, East London was a place of absolute squalor.

Immigrants from all over the world flooded there for work, but that didn't always work

out for them.

Crowded streets were festooned with what the English might call habitual boozers, and women

of ill-repute could be seen lingering on many a street corner.

People blamed the immigrants for high spikes in crime and overcrowded streets.

Racism was pervasive, as were fights and robberies.

The police had their hands full as London was on the brink of social unrest and rioting,

but the police in 1888 got the shock of their lives when a murderer came to life, and he

wasn't like any killer they'd ever seen.

It's thought that he could have killed 11 people, but police report that they can only

say he definitely killed 5 people.

These are known as the "canonical five", meaning they were part of his killer canon.

Now 11 bodies isn't such a big deal when you consider the Ted Bundy's of the world,

and while Bundy was a necrophile, the ripper had arguably even stranger proclivities.

He used a knife as you might guess from his name, slashing throats and bodies, sometimes

to ribbons.

But he also mutilated women's genitals, made all kinds of incisions on their bodies,

and skillfully removed their internal organs.

This surgery might include removing the kidneys, uterus, or generally any parts of the abdomen

area.

Sometimes he'd just hack away at the women's faces so they were unrecognizable.

Now, because East London was such a crap-hole in those days, police can't be sure if lots

of other murders at the time were his doing or people were just copying him.

Jack the Ripper was huge in the media, and the frenzied, mostly-working-class public

ate-up this wicked story with as much enthusiasm as us modern folks might lap-up horror stories

in the dubious tabloid, The Daily Mail.

Police worked hard trying to find out who was responsible for the heinous crimes, interviewing

thousands of people and detaining over 80 of them.

Rewards would be given for any advice on this ripper, and so even regular people were out

investigating this crime.

East London was patrolled by cops 24/7 and amateur sleuths were not far behind them.

Police were focused on people with certain occupations given that removing a uterus is

not something most people can do.

It's said Jack was an expert with his blade, and so cops looked at butchers, surgeons,

doctors, physicians and generally anyone who might cut up bodies for a living.

As for the letters to police, quite a few of them claimed to be written by the Ripper,

but the most famous of those was the "From Hell" letter.

Police believed this letter was the only one that was genuine.

Postmarked, 15 October, 1888, it went like this:

"Mr Lusk, Sor

I send you half the Kidne I took from one woman prasarved it for you tother piece I

fried and ate it was very nise.

I may send you the bloody knif that took it out if you only wate a whil longer

signed Catch me when you can Mishter Lusk"

The writer appears to be barely literate, so did this count out surgeons and doctors

doing the killing, or was a well-educated geezer just being rather "cheeky" in his

writing style?

Over time many suspects have been put forward as to the Ripper's identity.

We'll give you a rundown on the main ones:

The principle suspect was a verified sexually insane doctor called Montague John Druitt.

He was found dead in the river Thames, and guess what, that was about a month after the

last Ripper murder.

The doctor was no doubt well-educated, being rather posh, but was also of what then was

called "unsound mind."

Another suspect was a Polish immigrant called Seweryn Klosowski.

This wicked geezer poisoned and killed three of his wives.

He was then hanged.

Or was it the wealthy trader called James Maybrick.

Maybrick's diary was apparently found in Liverpool in 1992.

In the diary, this man talks about going on a murder spree, killing only women because

his wife had been unfaithful to him.

You are thinking, that could have been any old murder spree.

But this was also in the diary.

"I give my name that all know of me, so history do tell, what love can do to a gentle

man born.

Yours truly, Jack the Ripper."

Police also thought a man they called a "mad Russian" could have been involved; his name

was Michael Ostrog.

But everyone's favorite conspiracy theory is that of Prince Albert Victor Christian

Edward, the Duke of Clarence.

This aristocrat, grandson of Queen Victoria, died in an asylum after syphilis had destroyed

his mind.

It's also said he couldn't have done the wicked deeds as he wasn't in London at the

time.

But a lot of investigators believed it was Aaron Kosminski as his mitochondrial DNA was

found on one of the victim's shawls.

His occupation: barber.

Now, who wouldn't want to have a close shave from him?

German merchant sailor Carl Feigenbaum even admitted to mutilating women, and his lawyer

said he was the Ripper for sure.

He emigrated to America, and guess what happened there.

He murdered a woman, was caught, and was subsequently fried in the USA's infamous electric chair.

In the twentieth century, two more names were put forward, with some Ripperologists – yes,

that's a word – confident that they'd got their man.

One was artist Walter Richard Sickert, whose DNA was linked to the murders.

The impotent artist chose mostly to paint…you guessed it, prostitutes.

Last on the list is Francis Craig, a reporter that actually covered the murders.

Oh, one special suspect we should mention was Alice in Wonderland author, Lewis Carroll

(real name, Charles Lutwidge Dodgson), a great writer but also a man suspected of being a

pedophile.

Apparently his friend said he had seen diary entries in Carroll's diaries connecting

him to the murders.

So, why did police never get him?

There are a lot of folks out there that believe it was the mad prince.

If it was him, police could never have made an arrest, not only because they wouldn't

have the power to take down a Royal, but because Britain was very much in those days under

the spell of monarchical myth and power.

A murderous prince with a penchant for pulling out women's kidneys would have been a devastating

threat to national security and a huge blemish on England's ruling classes.

If the so-called commoners were already fighting in the streets, a Ripper-Prince may have caused

widespread havoc.

But we might also remember that the Ripper was a very careful murderer, one reason why

many people put forward names of educated people as suspects.

He left hardly any clues in a time when police often relied on nothing more than catching

criminals in the act, or having bulletproof witness testimonies.

There was no DNA testing, no such thing as fingerprints, no psychological profiling,

no CCTV, and to top it all off, much of the public at that time hated the cops and were

really unhelpful.

He also killed poor people and prostitutes, and one could say these people in those days

weren't considered very important.

Some Ripperologists also believe there could have been two killers as two murders sharing

Ripper trademarks once occurred at the same time.

We should take into account that London was jam-packed in those days, with 4 million people

living in those sometimes dingy, unlit areas of squalor.

It's a fact that in those dark satanic London streets of the past, many murders went unsolved.

Cops just weren't that skilled and were without modern technology.

They were so desperate they even dressed up as women and hung about in the East End hoping

the killer might strike them.

So, who do you think Jack the Ripper was?

Any of you have any good theories?

Let us know in the comments!

Also, be sure to check out our other video called Where is Malaysia Flight 370?!

Thanks for watching, and, as always, don't forget to like, share, and subscribe.

See you next time!

For more infomation >> Why Was Jack the Ripper Never Found? - Duration: 8:08.

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Failure - Duration: 8:14.

You know a couple my first real like race experiences were middle school

track and field and then a pretty low-key 7th and 8th grade cross-country meet

that I think was about a mile and a half long in the Kettle Moraine area in Wisconsin.

I went to the University of Wisconsin Stevens Point for college and

we were a pretty competitive division three school and you know I was very

much kind of middle of the pack on that team but it's definitely where I kind of

really learned the most I think about just real specifics in running.

Like how to really kind of periodize training and the value of the long run.

It's also where I really kind of learned that I like the longer distance stuff.

It seemed like the longer the race the the better for me.

And this is actually my first experience

on a track timed ultra

where I did the Desert Solstice Track Invitational by Aravaipa in 2013.

Four

Three

Two

One

Go!

This is the best I've seen him. He's very very relaxed.

He was actually making some jokes earlier.

Today he's right on track to break the world record, 100 mile.

And he's right on his game plan. He's very very relaxed.

Pretty weak clap but it will do.

Golf clap.

It's what you kind of need in order to learn or make improvements.

Like when things go right it's really hard to recognize what needs to be done to take another step forward.

But when things go wrong it's where you start to really analyze and question

like what could I do differently.

It's just too hot.

And he's been running so fast.

Get this. This needs to be watered.

I'm used to the sun I just don't know that I managed it properly today.

The type of person it takes to go after world records is someone that really gives it their all.

He collapsed on the track. Even though he didn't have a great day

he was in it to the end when literally his body couldn't go on.

To do an all-out 100 miler it takes something out of you and there's probably a

finite number of those you can do. So I do think there's some value in I guess

cutting your losses early if you if you know or it's becoming apparent that it's

not going to happen that day.

He strikes a good balance with knowing when to let something go.

You can't always be festering in something.

You have to know when to take a step back and go in a different direction.

It's very important to just have that positive attitude and to know when to move forward.

I'm not in a spot where I feel like, you know, just finishing a hundred miles is the goal.

Or you know trying to rebreak my american record is the goal. I kind of went in there I guess

a little more all-or-nothing where I was gonna go for the 100 mile world record

and then if that didn't happen then it just wasn't my day and then I would kind

of I guess circle the wagons and try again in the future.

Desert Solstice for me historically had been like pretty ideal like weather-wise.

You kind of start to expect it a little bit and this year a desert solstice I've

had a bit of a rough patch in there as the weather got a little warmer than it

had been historically and I got a little bit behind I think on my hydration.

Can't look at it as an absolute negative. You have to look at it as something that's

helping direct you to take a step forward.

And ultra running is really a metaphor for life.

It gives you that opportunity to reflect and analyze.

Failure is I guess a guide to what your next step is or what direction to head.

For more infomation >> Failure - Duration: 8:14.

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Brian Talks New York: Congestion Pricing At Last? - Duration: 29:49.

For more infomation >> Brian Talks New York: Congestion Pricing At Last? - Duration: 29:49.

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Facebook Watch vs. YouTube | Which One Is More Important for Video Marketing? - Duration: 5:29.

For more infomation >> Facebook Watch vs. YouTube | Which One Is More Important for Video Marketing? - Duration: 5:29.

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Long earrings from beads. Very detailed master class. - Duration: 18:23.

For more infomation >> Long earrings from beads. Very detailed master class. - Duration: 18:23.

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Learn Colors and Shapes with Sesame Street Puzzle Blocks from Tyco Vintage Sesame Street Toy - Duration: 3:28.

Today on Surprise and Play

Sesame Street puzzle blocks!

Elmo

Grover

Bert

cookie Monster

Big Bird

and Ernie!

Let's leanr colors and shapes with the Sesame Street

Surprise and Play!

Hi everybody, I'm Chocolate Chip

Are you ready for a surprise?

Yeah!

Ok close your eyes

open your eyes

Wow!

Sesame Street puzzle blocks!

Let's leanr colors and shapes with the Sesame Street

Don't forget to smile

Check out the back of the box

Those are puzzle blocks fom Tyco

You have to match the shapes and the colors

Unboxing time!

Let's open it up

open it

Wow!!!

Look at these

Sesame street blocks from Tyco

this is a teal pentagon

and who is on the other side?

it's Ernie!!!

Wow!

Look at Ernie, he's so cool

Blue pentagone

it's a green square. Who is on the green square?

It's Big Bird

Green square

It's a red circle

who's inside the red circle?

Wow, it's Cookie Monster

Red circle

oh it's not staying

Purple triangle

Let's see what's inside here

It's Bert!

Let's take him out

Purple triangle

An orange Octogon

Let's see what's inside the octogone

It's Grover!

Orange octogon

It's a yellow star

Who's in the yellow star

It's Elmo!

Yellow star

yey!

Blue pentagon

blue pentagon

Green square

red circle

purple triangle

orange octogone

and yellow star

Elmo

Grover

Bert

Cookie Monster

Big Bird

and Ernie

If you have any questions, place them in the comments and subscribe to my channel for lots more toys.

Thanks guys!

Bye guys I'm going to join my Sesame Street

with all the shapes and colors

bye!

bye

thanks for watching

click subscribe

thumbs up

I heart you

See you next time

and we're gonna have fun

Surprise and Play!

Awe, he's so cute!

kiss

For more infomation >> Learn Colors and Shapes with Sesame Street Puzzle Blocks from Tyco Vintage Sesame Street Toy - Duration: 3:28.

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What Percentage Of Mass Shootings Happen In 'Gun Free Zones' The Number Is Stunning - Duration: 2:26.

What Percentage Of Mass Shootings Happen In 'Gun Free Zones'?

The Number Is Stunning.

After dozens of warning signs and alerts from concerned citizens went unnoticed, a shooter

walked into a South Florida high school and murdered 17 people.

In the wake of the tragic mass shooting, guns and "gun free zones" have become hot-button

issues.

The Left has since turned-up the volume on calls for a crackdown on Secondment Amendment

rights, quickly exploiting teens who attend the targeted school to makes the case for

them.

They have also slammed the suggestion that schools should have armed security, or perhaps

well-trained, voluntarily armed teachers.

But what does the evidence say about "gun free zones"?

According to the Crime Prevention Research Center, "gun free zones" (areas where guns

are prohibited) have been the target of more than 98% of all mass shootings.

This staggering number is why such designated areas are often referred to as "soft targets,"

meaning unprotected and vulnerable.

"According to the Crime Prevention Research Center, only a little more than 1% of mass

public shootings since 1950 have occurred in places that were not considered to be a

gun-free zone," reports The Blaze.

"In fact, as Crime Prevention Research Center President John Lott Jr. noted in October 2015,

only two mass shootings in the U.S. since 1950 have occurred in an area where citizens

were not prohibited from carrying a gun."

Former Vice President Joe Biden, a Democrat, introduced the Gun-Free School Zones Act (GFSZA)

to the U.S. Senate in 1990, and it was signed into law by then-President George H.W. Bush,

a Republican.

The act was clearly proposed with the intent to prevent mass shootings at such precious

areas as schools.

But the act, as the statistic prove, did not result in the desired outcome.

While mass shootings are a complex issue with more than one action needed to prevent them,

it seems unclear why gun control advocates would hold so tight to their well-intended,

but ultimately dangerous "gun free zones" even in the face of such a staggering reality.

Why is it kosher to protect our politicians, Hollywood celebrities, and federal currency

with guns but not our children?

source dailywire.com

For more infomation >> What Percentage Of Mass Shootings Happen In 'Gun Free Zones' The Number Is Stunning - Duration: 2:26.

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Sebastián Yatra - SUTRA

For more infomation >> Sebastián Yatra - SUTRA

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For more infomation >> Vitamin D3 mein Selbstversuch 10000 i E + Blutwert - Duration: 13:05.

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Gleici e Wagner se beijam e vão direto para o edredom: 'Não para, não para...' - Duration: 3:46.

For more infomation >> Gleici e Wagner se beijam e vão direto para o edredom: 'Não para, não para...' - Duration: 3:46.

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Isola 2018, l'ex tronista denuncia Eva: ecco quando e perchè | Wind Zuiden - Duration: 3:41.

For more infomation >> Isola 2018, l'ex tronista denuncia Eva: ecco quando e perchè | Wind Zuiden - Duration: 3:41.

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Passei mal na Itália - Frases úteis em italiano - Duration: 2:07.

For more infomation >> Passei mal na Itália - Frases úteis em italiano - Duration: 2:07.

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Astrologia indica que Breno tem magnetismo e jeito de amar inquieto - Duration: 3:53.

For more infomation >> Astrologia indica que Breno tem magnetismo e jeito de amar inquieto - Duration: 3:53.

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Jéssica tenta beijar Lucas na cama e leva fora no BBB18: "Você é doida?" - Duration: 5:44.

For more infomation >> Jéssica tenta beijar Lucas na cama e leva fora no BBB18: "Você é doida?" - Duration: 5:44.

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SE O "T" FOSSE UMA PESSOA 🌶️ COMO SERIA SE | DRelacionamentos - Duration: 2:27.

For more infomation >> SE O "T" FOSSE UMA PESSOA 🌶️ COMO SERIA SE | DRelacionamentos - Duration: 2:27.

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Cecilia Rodriguez: 'Ecco perché ho scelto Ignazio Moser' | Wind Zuiden - Duration: 3:37.

For more infomation >> Cecilia Rodriguez: 'Ecco perché ho scelto Ignazio Moser' | Wind Zuiden - Duration: 3:37.

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Uomini e Donne: Gemma scappa piangendo, Tina va a prenderla - Duration: 4:12.

For more infomation >> Uomini e Donne: Gemma scappa piangendo, Tina va a prenderla - Duration: 4:12.

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Eva Henger: infuria la polemica sui social contro L'Isola | Wind Zuiden - Duration: 3:24.

For more infomation >> Eva Henger: infuria la polemica sui social contro L'Isola | Wind Zuiden - Duration: 3:24.

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Maria De Filippi contro Barbara D'Urso? Ecco cosa ha affermato Signorini | Wind Zuiden - Duration: 3:26.

For more infomation >> Maria De Filippi contro Barbara D'Urso? Ecco cosa ha affermato Signorini | Wind Zuiden - Duration: 3:26.

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Droga all'Isola, la produzione Magnolia rompe il silenzio: ecco il comunicato | Wind Zuiden - Duration: 3:41.

For more infomation >> Droga all'Isola, la produzione Magnolia rompe il silenzio: ecco il comunicato | Wind Zuiden - Duration: 3:41.

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Rita Dalla Chiesa torna alla carica contro Romina Power: ecco le pesanti accuse | Wind Zuiden - Duration: 3:32.

For more infomation >> Rita Dalla Chiesa torna alla carica contro Romina Power: ecco le pesanti accuse | Wind Zuiden - Duration: 3:32.

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..."La chiave nel mio dialogo con il pubblico è la spontaneità, la musica..." - Duration: 10:19.

For more infomation >> ..."La chiave nel mio dialogo con il pubblico è la spontaneità, la musica..." - Duration: 10:19.

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Artichoke: how to clean - Duration: 1:27.

Hey, what's up!? I'm Fernando. Welcome to my cooking channel.

Today, We are going to learn how to clean an artichoke.

Cleaning artichokes is the worst, but it has fiber, is diuretic and reduce colesterol so...from time to time it's OK.

I have bad news: 1. Artichokes stains your skin, so gloves are an option.

Anyway, let's remove the external leafs until we see light green color and cut it horizontaly.

Next, cut the stem, removing the fiber part and let's empty it with a corer or a teaspoon.

Sometimes, seems you are breaking the vegetable but keep on trying until you remove the inner fiber.

Done!

2nd bad new: artichokes gets oxidated really fast, so we can keep it under water with lemon or parsley, both are antioxidant.

In a traditional way, we can just cut the vegetable in 2 pieces and grill it but if you want a finer dish, that's a good option.

That's all for today. If you like give thumbs-up and share.

Remember you can find me on Youtube, Facebook, Twitter and Instagram as Spanish Guy Cooking.

See you next week, good bye!

For more infomation >> Artichoke: how to clean - Duration: 1:27.

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Non ti fidi di me, allora? - SUB ENGLISH - Don't you trust me then? - Duration: 2:32.

How many times did you happen to finish in the situation

where you were told: DON'T YOU TRUST ME THEN?

They didn't make you feel good, did they?

When I was a little boy I remember that often

my friends ended with the fateful question:

You don't trust me, DO YOU?

And this caused me a deep disturbance

which hit my stomach

and blocked every attempt of not wanting to agree with them

all of us know this feeling

and the first instinct is to answer: "It is not I don't trust you..."

and THEN

the "friend" of the case

took advantage

to force you accepting

what he was handing to you as a truth with a sentence like...

"HERE, then you believe me when I tell you..."

and you, in order not to offend him answered "Yes"

and in order to demonstrate it

you had to act as he/she suggested you

and you, duly, with that information

which telling that 50% of the time it was false is a kindness

you acted the wrong way

and made mistakes

the point is that the trap

was triggered

as soon as you were answering

"No, it is not that I do not trust you, but..."

the solution here

and it would have been great if they told me this when I was 12 years old

is "not playing the same game"

instead of answering: "It is not that I don't trust you, but..."

followed from some stammering attempts

trying to not make them feeling bad

calling them liars

not trusting them

while them, asking you this question

are trying for real to make you feel bad in order to get obedience

a better answer could be

"In such situations I prefer thinking about it a bit

and get all the informations I need for deciding by myself

I have already yours, now I need some others."

so that you change HIS game from:

"Try making me wrong!"

into YOUR game:

"I don't have enough informations and I do not take hasty decisions"

so you don't make wrong nor him...

nor YOURSELF!

and if you are one of those who likes to get something off their chest

and you want to overturn the situation

you can immediately say:

Because YOU TRUST

my evaluation skill

DON'T YOU?

For more infomation >> Non ti fidi di me, allora? - SUB ENGLISH - Don't you trust me then? - Duration: 2:32.

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Renault Kangoo 1.5 dCi 80 Super Confort Airco - Duration: 0:53.

For more infomation >> Renault Kangoo 1.5 dCi 80 Super Confort Airco - Duration: 0:53.

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virtualbox resize disk (expand, increase, change) with vboxmanage modifyhd - Duration: 1:41.

welcome back to the adventure this is Adam and today we're looking at how to

increase disk size in VirtualBox when I created this virtual machine

I made the hard drive too small and this is how we fix it start by opening a

command prompt window at C Program Files Oracle VirtualBox then we will need to

type this really long command a sample will be down in the description to break

it down the command is V box manage followed by a parameter modify HD then

the path to the virtual disk that were modifying then we have a switch for

resize followed by the size that you want to make the disk in megabytes so if

we enter a number like 8 1 9 to 0 the disk would resize to 80 gigabytes once

this process is done we will have a larger virtual disk but the partition is

still 25 gigabytes to fix this we will need a tool called a gparted a download

link will be in the description now we can boot from the disk image for gparted

it will load into a Linux live environment and launch the program once

inside of gparted right click on the drive that we want to

change and select resize / move now we need to specify the new size of the

partition I'm going to go for the full 80 gigabytes then we can click apply

after the resizing completes we'll need to restart the virtual machine for best

results remember to eject the gparted disk all right we are back at the

desktop and we have access to the new space on the hard drive subscribe for

more videos on retro tech and legacy software every Thursday thanks for

stopping by see you next video

For more infomation >> virtualbox resize disk (expand, increase, change) with vboxmanage modifyhd - Duration: 1:41.

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How To Make & Use Bone Broth + Health Benefits + FREE GIFT/GIVEAWAY! - Mind Over Munch - Duration: 6:24.

Hey munchies!

I'm Alyssia if you're new,

and today we are talking about the oh-so-trendy BONE BROTH!

Stay tuned for a free gift and giveaway, too!

Bone broth is a broth made from bones that have simmered in water

for a long period.

Why, you ask?

Well, because they produce a gelatin from the collagen-rich joints,

and provide healthy minerals, of course!

Bone broths are rich in proteins and minerals that help the body detoxify,

support digestion, support allergies, reduces inflammation, immune health,

gut health, brain health, skin health AND helps ward off colds and infections.

AND they're high in amino acids that help keep your connective tissues

like ligaments and joints healthy.

You can buy it at the store, but it's going to be more expensive,

probably won't have as much access to health benefits,

and may have additives or chemicals.

Anything at the store is a risk for not being as clean as homemade of course,

Although, don't get me wrong—

there are definitely some great store-bought bone broth options.

Store-bought bone broth, store-bought bone broth, store-bought bone broth,

store-bought bone broth, store-bought bone broth—does that count?

(Joe, in the distance:) Ding ding ding ding ding!

BUT it's more affordable to make it yourself, and healthier, so why not?

Don't try to cut corners when selecting your bones, though.

Go for high-quality bones from grass fed cattle, bison, poultry and wild caught fishes.

You are going to be drinking the minerals in a concentrated form

so you want to make sure that the animals they are coming from were healthy.

You can save bones from leftovers when you roast a chicken, duck or turkey,

you can ask a local butcher or farmer,

and because bone broth is getting more popular now

you can even find them at grocery stores!

I got these organic grass fed beef marrow bones at Whole Foods.

I've also seen people online who have bought bags of frozen grass fed beef bones

really affordably!

Some people like to blanch their bones first

to get rid of any impurities, but if you're buying high quality bones

you can probably skip that step.

To make your broth, I recommend roasting the bones in the oven first.

I add them to a pan and let them go for 30 minutes to an hour

at 350 degrees Fahrenheit.

This will really add flavor to the broth.

I prefer to make bone broth in a slow cooker since it cooks for so long,

but you could also use a pot on the stove—OR, as my instafam let me know,

an instant pot, or pressure cooker!

Thanks to your suggestion, I have now bought one for myself

and am giving one away this month to my newsletter subscribers!

You can subscribe to my newsletter for free at mindovermunch.com,

and if you're already subscribed, you know you're already entered into the giveaway

because we do giveaways EVERY month!!

And this one is pretty cool too

because it's not JUST a pressure cooker but also a slow cooker,

and a sauté and steamer!

To make the broth, I add bones to the cooker

and fill enough water to cover the bones.

Add apple cider vinegar and let it sit for about 30 minutes.

This is going to help extract the minerals from the bones

and make the nutrients more accessible.

And, we're using a milder vinegar

so it won't affect the taste of the broth.

Use a skimmer to remove any foamy impurities that float to the top.

This is normal, but there will be MORE if you don't use organic or grass fed bones.

Add veggies, herbs and spices to a pot—you can really use whatever you like!

I kept it simple and went with carrots, celery, onions, garlic salt, and peppercorns.

Don't feel like you NEED to add a ton of stuff,

the bones will have great flavor on their own.

Let it simmer SLOW and LOW.

Allowing it to sit for longer renders out more fat and extracts more minerals.

Most people advise at least 8 to 12 hours, and up to 48 hours!

Suggested simmering times are: 48 hours for beef bones,

24 hours for chicken or poultry bones, and 8 hours for fish bones!

Turn off the heat and allow to cool a bit before straining.

The bones should be pretty soft and nearly crumbling!

When cool, you can store it in large jars in the fridge for up to 5 days,

or it will freeze for up to a year!

I prefer to freeze it as ice cubes

and then transfer those to a large plastic bag for easy storing.

Once cool, the fat will separate to the top.

You'll see that fatty gelatin, which is a good sign

that your nutrients were extracted from the bones!

You can just scoop it off the top and use it for cooking if you so desire—

which you TOTALLY should because it's freaking delicious!

You can also just enjoy the broth with the healthy fat if you prefer,

but most people tend to like it without.

There are tons of ways to use bone broth!

Really you can use it anyway you'd use a regular chicken or vegetable broth—

for stews, soups, sauces, and reductions.

You can sauté vegetables in it,

but a lot of people really just like to drink the warm broth!

Can you believe that this stuff has around 10 grams protein?

Pretty crazy, huh?!

That's the equivalent to 2 ounces of chicken or beef, around a 1/2 cup of beans,

or more than an ounce of cheese.

That's what I'm talkin' about!

Are you a bone broth fan?

Let me know your favorite way to enjoy it

in the comments below!

Thumbs up for more videos like this!

I also have a FREE eBook explaining how to make bone broth,

along with 6 easy recipes that use bone broth in different ways.

That is ALSO being sent out to all of my website subscribers!

If you've already subscribed, then you got it in an email today,

if not, then go and sign up now—it's free and you'll get a copy to your inbox

AND you'll be entered into that pressure cooker giveaway!

Hey guys!

A few weeks ago, I announced that I have a new YouTube channel with

my friend Sara Lynn from The Domestic Geek.

We have a new series

that we've been working on called Friday Night Supper Club.

Pretty much, every Friday we've been getting together, making a really challenging recipe,

and having some adult drinks along the way.

In the description,

you'll find all of the information you need to come check out the channel.

I hope you'll subscribe and say hello, and let me know what ya think.

I love you, I will see you next week, and remember,

it's all a matter of Mind Over Munch.

*GASP*

(Joe, in the distance:) There's some dang broth comin' outta this here thang!

For more infomation >> How To Make & Use Bone Broth + Health Benefits + FREE GIFT/GIVEAWAY! - Mind Over Munch - Duration: 6:24.

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