Youtube daily report Dec 27 2016

In the far-distant Lapland near Rovaniemi

The village is Santa Claus, where Santa Claus lives.

Children all over the world call it differently, but equally

much like him for he brings them gifts

on New Year's Eve.

Later I will tell checked the way how to write

a letter to Santa Claus and guessing wish for Santa Claus,

to get the right gift.

Santa Claus Village is very atmospheric and truly

magical place.

At night, there can often be seen such as a natural wonder

northern lights, when the sky above his head to become colored.

Anyone can enter Santa in the house and socialize

with it absolutely free.

Santa Claus has a lot of reindeer and dogs

Husky, who live with him and help to deliver the presents.

For those who also have opportunity to go

reindeer and dog sledding as does Santa Claus himself.

Very near a farm deer and dog park.

You can also rent snowmobile and ride on it.

Santa Claus Village is striking fairy-tale appearance

and the presence of the entertainment.

There's a snowman, a huge Christmas tree, ice slides, playing Christmas music.

Santa Claus as children also loves to go down to the ice slides.

In order to receive desired gift on

New Year, we must ask parents to help write

or a letter to Santa Claus Santa Claus, as well as throw

it in a box to send mail.

In the village of Santa Claus There is a special post

office, where and come all the letters.

Also, the visitors of this the place has a unique opportunity to

send cards and letters to your friends

and relatives who stamped a special stamp and Santa

will have the mark of Lapland.

And what a gift for the new YEAR YOU WANT TO GET?

Write in the comments under This video and it is possible,

that your wish will come true in the coming New Year!

Congratulations to all its viewers and subscribers to the New Year holidays.

Let your wishes come true.

For more infomation >> HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.

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Artist Zayn Malik Live

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Knock Knock - Santa calling.

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WTF???????!!!!!!

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Spains Oscar Winning Director Gil Parrondo Died At 95 - Duration: 1:15.

Spains celebrated director Gil Parrondo breath his last on saturday at the age of 95.

His nephew Oscar Parrondo in a statement said that "He had no other illness than his age,"

the legent won Academy Award winning art director for two of his movies 'Patton' and 'Nicholas

and Alexandra'.

Parrondo's two Oscars were the largest recognition for a generation of Spaniards who later went

on to hold key positions as crew in big budget hollywood films shot in spain.Parrondo worked

for the first time as art director in 1951 on Antonio del Amo's Dia tras Día.

Parrondo crafted over 200 movies in his career span from 1939.

For latest news on hollywood subscribe to our channel.

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Warmly Welcome You To A Review of T5 Fluorescent Grow Light For Hydroponics

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Không ai có cát-sê vượt được Hoài Linh năm 2016? - Duration: 5:36.

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Thanh niên bị 'ném đá' khi quỳ gối trước cổng trường Đại học để xin lỗi người yêu - Duration: 2:01.

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Hoắc Kiến Hoa đón sinh nhật tuổi 36 bên Lâm Tâm Như - Duration: 2:01.

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Hoắc Kiến Hoa về Đài Loan đón sinh nhật bên Lâm Tâm Như - Duration: 1:39.

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Thiện Nhân hát 'Duyên phận' khiến Mr. Đàm thán phục - Duration: 4:04.

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Em gái Cẩm Ly đổi đời nhờ chồng "đại" tỷ phú - Duration: 5:11.

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Bị công kích, cuối cùng Hoắc Kiến Hoa cũng chịu cười khi ở cạnh Lâm Tâm Như - Duration: 1:59.

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CC should be an option (read desc) - Duration: 1:19.

Ok guys, uh I just wanted to talk about something

That's come up and enlightened me

Well I've been watching a lot of videos now adays

and um

I've learned a lot

Some people can't access videos that well

Because they're HoH or deaf

And they can't, you know, they can't hear the video

So CC should be an option

Uh, I think it would really help people

I wanna make my videos more accessable

Even though I only have like ha ha, 14 subscribers

It's still a thing

That's out there and you know

If some one happens to stu- stumble upon my video

And they can't hear it

I want to make that accessible for them and I want

You to make for your channel too

I think it would really help people

And i-if you don't have the time but you have the money

You could always hire somebody else to CC

it for you

It's just a thing to start thinking about

I think

anyways

Thanks for watching

I'll try to CC as many of my old videos as I can

Bye

For more infomation >> CC should be an option (read desc) - Duration: 1:19.

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Diet vs Exercise - Which is Better for Weight Loss? - Duration: 4:49.

Weight loss, the most sought-after fitness goal of the modern world.

Rise of obesity is going bonkers, bringing along with it a slew of health issues such

as diabetes, hypertension, heart disease, and weight-based stereotypes.

Regardless of the reason why you or anyone else wants to lose weight, no doubt that finding

the best way is just as much of a struggle as actually doing it.

The common understanding is that you have to work out hard and eat healthy.

But between exercising and dieting, which one will help you lose weight most effectively?

Let's look at the physiological process of weight loss first.

Generally, weight loss occurs when net energy expenditure exceeds that of net energy consumption.

Simply put, burn more energy, measured in calories, than you consume.

Energy expenditure occurs mainly through three factors: The one that accounts for most of

the energy is your basal metabolic rate, or BMR.

This accounts for all the bodily functions during rest, such as your heartbeat and brain

functions.

Another factor is thermic effect of food, or the energy used during digestion.

And the third factor is physical activity, determined by any type of movement you perform,

including cleaning, walking the dog, and of course, exercise.

Of the three factors, physical activity is really the only thing you can manipulate in

any appreciable manner.

You just have to do… well, more physical activities.

Energy consumption, however, is completely under your control.

You are responsible for what and how much you eat.

Some might doubt this, but as far as the research goes, losing weight generally comes down to

eating less than you burn.

So, exercise burns more energy and dieting decreases energy intake.

Now, we simply compare which one does their job better.

And DIETING, seems to be the easier path.

Take a hundred calories for example: With dieting, that means eating only half of that

chocolate bar or take one less bite of that burger.

With exercise, burning 100 calories means running a whole mile or walking the dog for

half an hour.

Increase it to 250 calories, and that's skipping the whole chocolate bar or a handful

of fries versus a whole hour of weightlifting.

Unless you're a fitness freak, eating less will almost always be easier than exercising

more.

And even more so if you focus on eating low-calorie, nutrient dense food which will make you feel

more full instead of the high-calorie junky type which makes you feel like reaching for

seconds.

So, does that wrap up the argument?

Just diet and not exercise at all?

Well, not exactly.

The goal of weight loss shouldn't start and end with the sole focus on seeing the

number on the scale go down.

Exercise, although not as effective as dieting for weight loss, per se, it still comes with

a lot more health benefits that everyone should have.

Now, for people that are extremely overweight, simply losing weight is already a huge health

improvement.

If just dieting works for them, then that's perfectly fine.

For people capable enough, exercise most certainly should be part of the plan.

The obvious benefit is burning more calories and giving you the green light to finish that

chocolate bar.

Exercise will also improve your overall heart health and lung capacity.

Some even benefit from the therapeutic high of certain exercises along with the awesome

benefit of burning more fat for energy granted you are eating enough protein.

And one thing about only dieting for weight loss is that your body will eventually adapt

to the changes.

The longer you diet, the more your BMR lowers and your body becomes a clingy fat lover.

Muscle protein breaks down often, stress hormones elevate, and your appetite gets shaky.

Less energy ends up being burned and you will need to eat even less than before to keep

losing weight.

Adding exercise, however, makes life a whole lot better.

BMR might still go down, but much slower with exercise than without.

It will also slow down muscle breakdown and and increase fat breakdown to provide the

muscle energy.

It also means looking more lean and getting stronger as you lose weight, especially for

beginners.

With just dieting, you simply end up being a smaller version of your pudgy self.

But keep in mind that exercise still requires an overall calorie deficit to lose weight.

The saying, "You can't outwork a bad diet" still rings very true.

Now weighing diet and exercise with all the added benefits considered, exercise might

be the overall better approach.

Sure, you lose weight slower but you don't have to starve yourself and become healthier,

stronger, more muscular, and, most of all, happier.

Doing both in tandem will probably be the best, but if I had to choose one, you can

find MY answer at the gym.

What's your thoughts on exercise versus dieting?

Which one is better for you?

Leave your thoughts in the comments.

Please like and share the video if you enjoyed it, and don't forget to subscribe!

Thanks for watching.

For more infomation >> Diet vs Exercise - Which is Better for Weight Loss? - Duration: 4:49.

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HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.

In the far-distant Lapland near Rovaniemi

The village is Santa Claus, where Santa Claus lives.

Children all over the world call it differently, but equally

much like him for he brings them gifts

on New Year's Eve.

Later I will tell checked the way how to write

a letter to Santa Claus and guessing wish for Santa Claus,

to get the right gift.

Santa Claus Village is very atmospheric and truly

magical place.

At night, there can often be seen such as a natural wonder

northern lights, when the sky above his head to become colored.

Anyone can enter Santa in the house and socialize

with it absolutely free.

Santa Claus has a lot of reindeer and dogs

Husky, who live with him and help to deliver the presents.

For those who also have opportunity to go

reindeer and dog sledding as does Santa Claus himself.

Very near a farm deer and dog park.

You can also rent snowmobile and ride on it.

Santa Claus Village is striking fairy-tale appearance

and the presence of the entertainment.

There's a snowman, a huge Christmas tree, ice slides, playing Christmas music.

Santa Claus as children also loves to go down to the ice slides.

In order to receive desired gift on

New Year, we must ask parents to help write

or a letter to Santa Claus Santa Claus, as well as throw

it in a box to send mail.

In the village of Santa Claus There is a special post

office, where and come all the letters.

Also, the visitors of this the place has a unique opportunity to

send cards and letters to your friends

and relatives who stamped a special stamp and Santa

will have the mark of Lapland.

And what a gift for the new YEAR YOU WANT TO GET?

Write in the comments under This video and it is possible,

that your wish will come true in the coming New Year!

Congratulations to all its viewers and subscribers to the New Year holidays.

Let your wishes come true.

For more infomation >> HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.

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PLZ SUBSCRIBE CHANNEL

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Knock Knock - Santa calling.

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-------------------------------------------

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HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.

In the far-distant Lapland near Rovaniemi

The village is Santa Claus, where Santa Claus lives.

Children all over the world call it differently, but equally

much like him for he brings them gifts

on New Year's Eve.

Later I will tell checked the way how to write

a letter to Santa Claus and guessing wish for Santa Claus,

to get the right gift.

Santa Claus Village is very atmospheric and truly

magical place.

At night, there can often be seen such as a natural wonder

northern lights, when the sky above his head to become colored.

Anyone can enter Santa in the house and socialize

with it absolutely free.

Santa Claus has a lot of reindeer and dogs

Husky, who live with him and help to deliver the presents.

For those who also have opportunity to go

reindeer and dog sledding as does Santa Claus himself.

Very near a farm deer and dog park.

You can also rent snowmobile and ride on it.

Santa Claus Village is striking fairy-tale appearance

and the presence of the entertainment.

There's a snowman, a huge Christmas tree, ice slides, playing Christmas music.

Santa Claus as children also loves to go down to the ice slides.

In order to receive desired gift on

New Year, we must ask parents to help write

or a letter to Santa Claus Santa Claus, as well as throw

it in a box to send mail.

In the village of Santa Claus There is a special post

office, where and come all the letters.

Also, the visitors of this the place has a unique opportunity to

send cards and letters to your friends

and relatives who stamped a special stamp and Santa

will have the mark of Lapland.

And what a gift for the new YEAR YOU WANT TO GET?

Write in the comments under This video and it is possible,

that your wish will come true in the coming New Year!

Congratulations to all its viewers and subscribers to the New Year holidays.

Let your wishes come true.

For more infomation >> HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.

-------------------------------------------

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NEWS ALERT , HANNITY W Sean Hannity 2/26/16 , TRUMP NEWS TODAY - Duration: 38:45.