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[sweet] please and I know they really would be really proud to [be] part

honey

Hey guys wind up looking back to the movies was was a pleasure talking to you guys

We're back with another

[Fitness] video guys a lot of you guys did ask me [to] do this bear video so in this video guys. I'll be talking about

Nutrition and you know diets and stuff something that is truly really important on the fitness industry

So by the way guys, I don't know why did [you] ask me to do something like this because pretty much I?

Am not a dude with a very big knowledge on this very topic

But still I do have some kids that I would love to share with you [guys] and hopefully does help some of you out there

So by the way guys, I'll try my best to do more fitness videos in Future cuz pretty much

I had a lot of comments people want to see something like this because pretty much

The Most viewed video on my channel exactly a fitness video

And I legit got around like 10k subscribers just from that very video. Which is crazy

You know a lot of you guys want soup in this videos

So that's something that I'm willing actually to do so don't forget to hit that subscribe button down be low and absolute you guys

Right here. I do have a brand new

Microphone like if you did watch my latest video guys

I've told you that I bought a new microphone, and I've used [that] very video guys and

You know that was just like a $15

Microphone and [all] of you guys seem liking it to be honest with you

and then after a week

I received this very one. Which is like way [more] professional looks way more professional the sound of it

I believe it's way more better

Hopefully, hopefully it's way [more] better and as you can see it comes with this stand over here

and of course the microphone at the pop filter which is

And believe it or not I get it with a great great deal. I didn't get it for free

I got it with a great great deal like I got all of these you know the sand

the microphone and squeeze the pop filter with just

$24 like [twenty] [dollars] plus four goals of the shipping on ebay which is fucking insane by the way this is a bM 800 microphone

It's actually one of the most popular microphones out there. [you] [shouldn't] know about it

If you're into microphones [yourself], but anyways let's go back to the videos topic

So yeah guys as I said I do have here some great tips that hopefully can help some of you out there

[swear] guys [booty] Sturdy

Please remember to leave a big thumbs up and of course hit that subscribe button if you are new

So I got that being said let's fucking get stirred it

so I got first of all like the very first step and

Actually, this is the most important things that you [have] to know on the [Fitnah] like you do [workout]

It's really really important to drink water like what drink water is really extremely important um

Like I'm talking here about like litters of water like you have to drink water before training while training and of course after training

Like the muscle really really needs water like water is really really important

my second tip guys like one of the most important things of course on the

Nutrition in sports having the best meals alright pretty obvious right so anyways you get have some really good meals

Full of protein [on] you know some really really good meals that actually going to provide your body with all

You need so pretty much that's might be the goal of this video actually so I truly don't want to make this video

That long you know show you guys all the [meals] and talk about every single one of these meals apart

I have a great thing [for] you guys [alright]

I have a great great thing so pretty much guys what I'm trying to do right now is which it share with you [guys] something

That like if you want to have it you got to pay a lot of [money]

You know I mean, but luckily because you watch this video

You're gonna have all of these things just with zero dollars

Alright what I want to say guys is that I'm about to show you guys somebody else like people

Pay like at least [hundred] dollars in order to have there is this application cold came rain?

So pretty much guys [came] rate is actually in

Application like a pretty pretty useful application or write an application actually that makes your life even more easier

So pretty much guys once you hit the link down below in the description

You will be directed of course to the play store or to the app stores pretty much

It's an application actually [is] available on the Ios

The [Endroit] as well pretty much guys right here

I'm on my way like once you downloaded you will click on it of course

And you know just make your account [alright] once you make your account. Go ahead and follow me

It's pretty much as I said you will find all links down below in the description

[go] ahead and do so

My username is sheriff name right here as clearly see

You know just [go] ahead and follow me and in here [is] pretty much this application what he does

So pretty much got you right here. You can legit add pictures or videos and raid that place like let's take an example

I'm going to in the restaurant. You [know]. I just took a page that I liked it. You know [I] like that

I just took a picture of the pizza and I [rate] [it] then share it on this crazy

application, it's pretty much as I said is pretty useful like this you will see other people opinions on a saying like easily as

You will know better

So pretty much what I'm planning to do is actually I'll be taking pictures of some meals that I take some really really great

Meals like diets for all the people as I'm going to be writing all the ingredients on the description of that raid

So pretty much. This is actually a great deal

This is something that I?

Truly truly truly want you to have actually so as I said you have legit nothing to lose

[it's] totally free the applications totally free to download go ahead and download it below me so pretty much

I'm playing actually to post pictures every day for this whole week which means that I'll be share with you guys

Seven great diets for you, so as I said it's totally free

I'm not asking you to buy something as I said, it's totally free and really really cool

I love guys to talk [about] the protein shake like [there's] [a] lot of people out there

Who ask me like do I use protein shakes well?

Let me just tell you something [alright] [our] protein shakes never [been] [a] bad [thing] like they are just like a supplement that you take

After a while or before trainers like water come it depends on the kind of protein [shake] that you're taking

But you know to me like it's really important

there is nothing bad with getting some protein shakes you can you can actually mix it with your

With your meal that you're gonna eat is really important luck concerning me

I never used some of them all right [you] asked why why don't you use [it]?

Well, let me just tell you that the place where I live all right if you don't know already

I live in Morocco like the place or the city that I live in

Like I don't know if you're gonna buy some really really good ones because there is some a lot of fake ones right here

And you just don't know all right

You just don't know it might be something that like can legit fuck you up, so I just stay away from that [shit]

Yeah guys, that's pretty much it for the video

I hope you guys enjoyed watching it like a few minutes for like thank you guys so much for the great support

right now I'm legit at

19,000 and

964

Subscribers like we are too close to hit

20,000 subscribers, which is like ridiculous guys. Thank you guys so much for that

And I truly appreciate every single one of you out there if you did enjoy this video

Please remember to leave a big with those open fools

Make sure to hit that subscribe button so we can get to the 20,000 subscribers, so yeah guys

That's pretty much it. This is [roger]. Thank you so much for watching and

like a brought in another day to [go] [be] a

[credit] [card] in this [town] [try] getting the victim again

Legacy fun black waves, you don't like a plan [go] [on] I got my tongue pretty killer done it

Legacy funny

how useful done

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how to ANNOY someone 😡 feat Bravely (Default part 33) - Duration: 17:11.

Yo, what's up guys and welcome back to a new part of Bravely Default!

In the recent part we defeated that boss and I'd say let's head on in this part.

alright I came to the conclusion to make my parts shorter.

I think 15 minutes or something like that are enough since I have to translate everything as I said.

and yeah, gues 15 minutes are enough.

that means that in some videos (for example videos I've already recorded) you won't see that I say hi or bye.

since those videos are already half an hour long or so.

But I can imagine noone watches half an hour videos.

but whatever let's move on.

oh wait, we have to go to the city first since we've just "released" the wind crystal from the darkness, let's say it like that.

mh, do the streets seem noisy to anyone else ah over there it's the weasel king

talking to me my children after abandoning our kingdom to its fate the

vessel then came slinking back to these borders to beg my forgiveness and

forgive her I did for I saw not to be gained from excoriating a girl for her

egregious failures my clemency was met with willful pride she promised to

return the wind to motion single-handedly

(I was called* -_-)

yes what has come of it nothing will save the southern guys that are blade

with a malefic light the vessel failed to restore the wind and brought

still greater calamity upon our head as proof look no further than the stagnant

air around you I can proclaim my own wishful ignorance for this latest turn

of events I ought never have entrusted this matter to a relic of a bygone era

the crystal orthodoxy is a dream of the past

the vessel obsolete her inability to ensure the crystals function is manifest

join me my people let us rely upon the vessel no longer it

is our own efforts that will see this kingdom saved the labor service is your

sacred duty your pride as citizens all the work beyond 20 hours a day will

receive a royal commendation and in the wake of this tribulation and shine will

yeah let's work 20 hours a day!

and of the wake of this tribulation

ancheim will emerge a new land

our new history begins now.

wait!

what? the vessel?

worry no longer people of ancheim. I have just awakened the crystal of wind lying

which then why does the air remain still it's true there's no wind the grand mill

isn't turning the king may be right

don't be afraid the footsteps you've carved will be a guide to these people

agnes they just need a light to show the way a spark of hope please give me me the

courage

I ask that you listen the winds that washed over this land without end were

so long stopped the vast darkness split the earth in the kingdom of Kaldisla

an entire village was devoured the Seas better fish wash up upon our shores

twisted and lifeless even ships are unsafe from this corrosion all the

world's people all life is crying out in pain you're suffering his merit in every

corner of existence I was (dispect?) get back by His Majesty to leave the border and

survey the damage firsthand my conclusion is absolutely certain the

four crystals have been clouded over with a powerful darkness on my return I

found the crystal of wind in the clutches of a terrible monster its

influence had sealed away the crystals light entirely ha you reward our

patients with fabrications and fantasy utterly ridiculous this is no fantasy

the beat fell before me and my companions I present this to you as

proof

those chains the chains that circle the

beasts authoress The Tempest braids that can it's only a legend a story from the

old chrysalis scriptures but here we are the vessels brought us tempest braid

since then Ulthros was no legend and the best old

slain it for phosphorus they change a fake like you're rethinking a story

there's still no wind the wind is coming mm there's the bestest of prey their (and another interruption, yay!)

lives have been the crystals nourishment

and now.. now they feed the wind.

it's.. she was right, the wind..

the wind has returned

the winds are back the grand mill it's turning

the vessel did it.

she saved us all.

I've reached them. of course you did. and they love you for it they found new hope in your words

you were amazing agnes. and Vestals are a force for good that speach struck any

doubt from my mind naturally I knew it from the moment I first saw you

they're all calling out to you go on an answer then

uhm.. I don't.. you're a savior to the kingdom lady Vestal a savior to all of us and such a

young age the vessels are a blessing upon this world forgive us for failing

to aid you when the winds don't we were lost

please continue the guide to wind and this nation's people leave and we will follow

I thank you all but I fear I cannot stay the shadow of danger has been

driven from ancheim but darkness persist

elsewhere in the world I must join with the other vessels and see that all

mankind is randsome from this terrible threat that is my duty as a vessel of

the crystals it pains me to leave your side again so soon I ask your patience

and your forgiveness she grieves not just for ancheims pain but that of all the

world we thought only of our own misfortunes

but the vestal lady vestal know that you go with all our prayers please

help them help the others and you've helped us be strong lady best oh thank

you your face moves me beyond words. I shall see this task complete

and then return to you I swear. what prevert fast is it this cannot be so I

do not be undone by a child I am King King and a King does not forget his

enemies arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

okok that's over now

But really when you get interrupted 4 times in 7 minutes.

ok what do they have to say?

yes! the wind has returned.

Just look at the sky. the clouds just pass through.

mhh this breeze feels good.

especially when you just did a good job like us.

this swaggery...

the people of ancheim where so greatful..

oh wow just 3 lines of conversation... oh well let's go this way.

cause the ! shows out of the city, or pretty much.

But I know where to go.. ok.

yeah yeah okay I know what this city is about. I just wanted to pass.

departing already lady vessels forgive me I am Prime Minister Dominus Karina no

words that people shouldn't ride home between you and me I suspect they

rattled the King's cage as well he looked positively deflate small water

having his little speech so clearly derailed must have been afloat is royal

ego it will recover though it always does meanwhile where is it over here to

florem land of radiant flower and the water crystal I see but how will you

manage the journey with seas unnavigable the inner sea was spared by

some merciful struggle fit but no port or sandy shore exists on the florem

side you might travel by land but the forests along the way are suffuse dwith

a noxious fog the pack is most dangerous

seems were blocked on all side any ideas no but the sate of the Yulyana woods

may know some way. Than it's to the airship and to Yulyana and beyond say

the word Agnes and I shall in wings to your every will. just to yulyana please.

ok so we already no our next location we are head on.

but down there it shows me a blue ! so there's a side mission.

ah just leave it to the prime minister. he just thought on everything.

mh? what did he give to us? a.. a peace of paper? great.

not so hasty my dear angel. that's a list of stuff they will bring to our ship later on.

first we have the rations. He REALLY thought about everything: Bread, cured meat, salted gras beans...

alright...

celery, green pates, 2 barrels of pickled pink eggplants, firaga souce of the brand clock tower...

ha the firaga souce. whatch out that you don't burn away..

and also a barrel of the sweetes teeth devistating desserts of ancheim. they really seem to be mad about sugar. (in a good way*)

these rations should be enough for atleast 2 weeks.

besides the rationswe have also... oh! a berthing permit for the sharlotte! this should be very helpful.

We also have the permission to get water, oil and even ammunition. this man really is a bureaucratic genius.

wait.. what? do they want to shoot people with that or what?

this sounds like a little party awaits us on the ship.

a party? we have to head to florem as fast a possible.

well if you calculate the time they need to load all those stuff onto our ship we have wait half a day anyways.

Alright. I gues we've really earned this short rest. Let's enjoy it as long as we're still here.

okay before I embark to the next area.. I know we have to wait until night, then the blue ! is active.

I'll end this part right here. I hope you've enjoyed, I also thank you for watching and I hope I'll see you again next time!

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I Have No Patience for Video Games - Duration: 4:54.

I found out recently that I have no patience for video games anymore.

Hello and welcome to CapOhTV, the only channel where we know school is a joke and you don't

want to be the punchline.

If this is your first time here, well, you came at a good time because I'm doing an experimental

episode in the card.

I did a live stream last Saturday night with a game called Cry of Fear.

I picked it because it was supposed to be scary, it was supposed to be good, and it

was free.

I played it in the dark because I wanted to be scared.

I scare easily, I never finished the original Silent Hill, yada-yada-yada, go back and look

at that live stream, I explained all of that.

By the time I was done streaming that game, I found out that I have no patience anymore

for video games of that sort.

Within the first three minutes of actually playing the game I got stuck in a black room

with a busted window.

There was nowhere else to go except through the window.

But I didn't know how to get through it.

Now, I'm not used to playing first-person shooters but I guess it's a mechanic of that

type of game to crouch and jump through stuff.

I didn't even know this game had a crouch button, though, because it didn't tell you

anything.

In order to know what the controls were you had to go into the menu.

Now I know that's something that games used to do when there were no such things as tutorial

levels.

But, I mean, still, it's a black room.

If you're in the dark you have no idea what's going on and you're expected to figure out

to jump through a window.

If I had first-person shooter experience, maybe I would have got it right away.

Maybe everything would have been fine and smooth sailing.

I wouldn't have gotten frustrated.

But I don't have the patience for that.

When I started the game I was legitimately scared already within the first three minutes

but after spending those ten minutes trying to get through that window, I was more frustrated

than scared.

The frustration overrode the fear factor.

A little later on in the game you find out that this going to be the type of game where

you have an objective then you have to go find clues to solve the objective and then

run all the way back to where the objective first was.

Backtracking.

I have no patience for that either apparently.

And then you meet the first enemy in the game and it kicks your ass.

I have no patience for enemies that do way too much damage relative to the damage you

do to them.

I know it might be because it's supposed to be scary and give you a sense of danger.

But when you're at half your health with no health packs in sight and you've still got

to go through two or three difference sections of a stage or level, it gets frustrating.

What else happened in that game...?

There's the backtracking, the unclear direction, the enemies that do too much damage...

Oh, jump scares!

I played this game because the reviews and such said that it was terrifying and that

it would really mess you up psychologically.

But in the first 45 minutes to an hour all there were were jump scares.

There's no atmosphere in this game.

It was all just, like, around the corner there's another enemy, around this corner there's

some weird trash bag kids.

Like, I wanted to be scared, but if I wanted that I would have played Spooky's Jump Scare

Mansion.

And let me tell you, that game scared me more than this one did because that game wasn't

frustrating.

So as it turns out, I have no patience for games anymore that just take up my time and

frustrate me.

I would rather be using that time to actually produce something, to create something, to

do something productive in general.

Because when I'm done playing a game, what do I have to show for it other than a lot

of time I'll never get back?

Now granted when I was younger, even a couple years ago, I loved spending five, six, seven,

eight hours at a time playing a game.

There's not many games that get me like that anymore because I'm always pulled in a different

direction thinking what I could be doing that's better than this.

Overall, the point is I didn't realize I had no patience left for games like this until

I played Cry of Fear, live, in front of a small audience.

I rage quit that game because I was frustrated.

Not scared.

Have you reached this point yet in video games?

Or do you think you'll ever get there?

Leave a comment down below and let's talk about that!

And also, let me know what you think of this format where I'm driving in the car talking

about whatever.

I think this will be a very good way to increase the output of videos on this channel.

As always, thanks for watching, see you later, bye!

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