Ginger is a widely used and known spice in the kitchen, and in addition to this,
this root can help you improve some health conditions and also prevent
many others, that is why today in todo en salud we will show you how to prepare one Infusion
with this medicinal plant and the benefits that this can bring you.
To begin we must add a cup of water to a pan we light the fire and let it boil,
meanwhile peel 2 cm of ginger, when it begins to boil
add the ginger that we pee previously and leave on low heat for 3 minutes.
At the end of this period we turn off and leave in infusion for another 5 minutes.
This drink we will get can be used to:
- It is a great anti-inflammatory, helping in this way to treat menstrual pain and
arthritis.
- Helps to cleanse the liver, also treating fatty liver
- Regulates cholesterol- Fights obesity and diabetes
- Prevent and combat flatulence - Relieves bronchitis and cough
- Fight indigestion - Relieves diarrhea and constipation
- Improves cases of cystitis - Help in case of dry mouth or lack of salivation
- Fight bad breath - Prevents vomiting
- Prevents dizziness during travel - Reduces acidity in the stomach
After the infusion period, we can pass the contents to a cup and add honey to
improve the flavor.
This drink we can take up to three times a day, if possible before meals
to improve digestion.
It should not be taken if you are taking blood thinners, if you are hypertensive, you are taking medicines for
diabetes, during pregnancy or breastfeeding, and before surgery.
So if you want to take advantage of the properties that this plant can offer you do not
hesitate to prepare it and tell us what you think.
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