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Move of the week 1 Brossard JiuJitsu knee compression genou compressé - Duration: 2:09.
For more infomation >> Move of the week 1 Brossard JiuJitsu knee compression genou compressé - Duration: 2:09. -------------------------------------------
Ressurreição - A verdadeira - Em 3D Animado - Duration: 3:39.
For more infomation >> Ressurreição - A verdadeira - Em 3D Animado - Duration: 3:39. -------------------------------------------
Opel Insignia Sports Tourer 2.0 T Sport - Duration: 0:56.
For more infomation >> Opel Insignia Sports Tourer 2.0 T Sport - Duration: 0:56. -------------------------------------------
Opel Mokka 1.4T 140PK INNOVATION - LEDER - OPENDAK - NAVIGATIE - RIJKLAAR - Duration: 0:58.
For more infomation >> Opel Mokka 1.4T 140PK INNOVATION - LEDER - OPENDAK - NAVIGATIE - RIJKLAAR - Duration: 0:58. -------------------------------------------
Another phony Trump reveal President's hints on Comey tapes were just more reality TV tricks - Duration: 6:38.
Another phony Trump reveal President�s hints on Comey tapes were just more reality-TV tricks
For weeks President Donald Trump has held out the enticing possibility that there were
recordings of his meetings with James Comey that would prove him to be a showboating liar
for all the world to see.
The suspense was killing us.
Finally on Thursday, after teasing and teasing, Trump admitted that he hadn�t taped anyone
but still suggested he couldn�t be sure that someone else (the National Security Agency?
the Russians? a 400-pound guy in his bed?) might have been taping him in the White House.
It�s true that Trump never said outright that he had taped anyone.
He just hinted at it starting with this angry tweet in the wee hours of the morning on May
12:
This was three days after he had abruptly fired Comey and the morning after The New
York Times reported that the two of them had a private dinner � deux during which Trump
asked for Comey�s �loyalty� and Comey demurred by saying he�d give him �honesty,�
which is the last thing Trump would ever want.
That Times article was Trump�s first clue that Comey wasn�t going to go away quietly.
That tweet also came the morning after Trump foolishly went on national TV and admitted
to NBC News� Lester Holt that he had fired Comey because of the Russia investigation,
saying, �In fact when I decided to just do it.
I said to myself, I said, �You know, this Russia thing with Trump and Russia is a made-up
story; it�s an excuse by the Democrats for having lost an election that they should have
won.'�
We now know that Trump also told the Russian foreign minister and ambassador the morning
after Comey�s firing, �I just fired the head of the FBI.
He was crazy, a real nut job.
I faced great pressure because of Russia.
That�s taken off.� There�s no reason to believe that he whispered in the ambassador�s
ear on the way out, �We�re in the clear, comrade.� But it�s not hard to imagine
that the Russian official might have taken the president�s comments about Comey in
that spirit.
All that set in motion a chain of events that led to the appointment of special counsel
Robert Mueller and an obstruction-of-justice investigation � to go along with the existing
investigation into possible collusion between Trump�s campaign and the Russian government.
Is he tired of all that winning yet?
Trump�s sales technique of promising to show you something bigger and better than
you�ve ever seen before was developed when he was casino owner back in the �80s and
�90s.
�Come to my golden palace and you too can be a gazillionaire, just like me!� Of course,
he was a terrible casino owner, caught up in money laundering and bad deals and bankruptcy
for decades, but that doesn�t mean plenty of people haven�t been taken in by his promise
to remake them in his image.
God knows why anyone would want that, but there seems to be an endless supply of takers
for Trump�s toxic snake oil.
When his plans for gambling riches finally withered away and he was deeply in debt, Trump�s
sales technique morphed into the reality-show style of the 2000s such that he finally got
the national celebrity attention he�d always craved with his shows �The Apprentice�
and �Celebrity Apprentice.� Teasing the �big reveal� is a staple of every reality
show on TV.
They drop hints and show sneak peeks for weeks.
They milk the dramatic moments for everything they have all season long until they finally
show the much-anticipated denouement in the very last show.
But the �big reveal� is often a big flop.
That happens a lot in the Donald Trump show, whether on TV or in the White House.
Here are some examples of Trump�s big teases, most of which he never delivered on:
1.
In 2011, he started the yearslong �investigation� of President Barack Obama�s birth certificate,
promising he would reveal his findings.
He never did.
Last year he begrudgingly admitted that Obama had been born in the U.S. and then took credit
for making him prove it.
2.
Trump promised to release his tax returns as soon as an audit was completed but has
never done so and has never shown any proof that an audit occurred.
We await his release any day now with bated breath.
3.
After reports emerged that Melania Trump had worked in the U.S. illegally (in the 1990s),
he announced that his wife would give a press conference two weeks later to discuss her
immigration status.
We�re still waiting.
4.
Donad Trump pretended to be seriously running for president several times and in 2000 even
did some stumping in New Hampshire as a potential Reform Party candidate before deciding against
it.
In 2012, of course, he thought he could ride the birther wave until President Obama destroyed
him at the White House Correspondents� Association dinner.
But he teased his 2016 run from that point onward.
We know what the big reveal of that one was on Nov. 8.
Since then Trump has claimed that he knows things �other people don�t know� about
the hacking of the election and promised to reveal it shortly after the beginning of the
year.
He apparently forgot about that but he worked his decision on the Paris climate accords
more effectively, teasing it like the finale of �Project Runway.�
But the president got himself in serious trouble with his tweeted claim that Obama had �wiretapped�
him, and we know how badly he�s damaged himself with the hint that he wiretapped the
FBI director.
He seems to believe that this sort of �showmanship� is something that translates well in politics.
Frankly, he might be right.
His followers love him and it keeps him in the press.
But it�s not a big winner in the legal system, which is where �reality� drama becomes
the real thing.
Prosecutors and judges have less of a sense of humor about lies and intimidation tactics.
It�s hard to know how much Trump thinks any of this through.
I�d guess very little: He runs on instinct.
But his instincts are those of a cheap used car salesman or a TV pitchman.
They were good enough to get him into the White House on a fluke, but they don�t give
him the skills required to be president.
Now they are causing him to create enormous problems for himself, one after another.
-------------------------------------------
Why Women Are Wearing Cow Masks For Protection - Duration: 5:05.
WOMEN IN INDIA ARE USING COW MASKS TO ILLUSTRATE HOW INDIAN
LAWS FAVOR CAL PROTECTIONS OVER THEIR FEMALE HUMAN CONSTITUENTS
THAT YOU CAN SEE SOME OF THE PICTURES OF WOMEN IN THESE COW
MASKS HERE THERE'S A FEW OF THEM AROUND THE COUNTRY IN DIFFERENT
PLACES.
OBVIOUSLY INDIA HAS SEEN A RISE IN COW PROTECTION LAWS WITH
LONG SENTENCES AND HARSH PUNISHMENTS AND SUJA CHART
GOSH WHO IS AN ARTIST FROM KOLKATA INDIA SAID HE STARTED
THIS PROJECT AND IT WAS INSPIRED BY HIS OWN QUESTIONS ABOUT
WHY THE SAME FEVERISH APPROACH TO CODIFYING PROTECTIONS
FOR COWS WAS EXTENDED TO WOMEN IN THE COUNTRY.
AND INDIA, HARMING A COW CAN YIELD AS SWIFT AND HARSH
PRISON SENTENCE OF NEARLY 10 YEARS OR EVEN INSPIRE VIGILANTE
JUSTICE BUT SURVIVORS OR VICTIMS OF WEIGHT RATE CAN WAIT
MONTHS BEFORE THEY SEE RESULTS FROM REPORTING THEIR ASSAULT.
AND 2015,
INDIA'S NATIONAL CRIME RECORDS BUREAU REPORTED THAT THERE WERE
AT LEAST 34,000 CASES OF RAPE REPORTED ACROSS THE COUNTRY.
IN FACT, CONVICTION FOR THESE RAIDS AGAINST WOMEN IS
ABOUT ONLY 21% AND THAT IS A STATISTIC FROM 2014.
SOME OF THESE LAWS PROTECTING COWS COME FROM THE HINDU
RELIGION AND WE OBVIOUSLY KNOW AS WELL THAT THERE HAVE BEEN
INCREASED RAPE ALLEGATIONS AND INSTANCES OF RAPE OF WOMEN IN
INDIA AND A LOT OF THE TIMES, THE POLICE, WHEN WOMEN TALK
WHETHER SEXUAL ASSAULT WON'T REPORT THAT WOMEN ARE COMING IN
OR BELIEVE THEM, SO OBVIOUSLY THE NUMBER I MENTIONED BEFORE IS
PROBABLY AN UNDERESTIMATE, BUT ALSO THERE IS A HUGE STIGMA
AROUND IN INDIA SO IT IS FURTHER AND UNDERESTIMATE AND STILL,
THESE COWS ARE BEING PROTECTED MORE THAN WOMEN.
IS A GREAT RHETORICAL ARGUMENT, WELL EXECUTED BY
THE INSTAGRAM ART THAT WE ARE SEEING.
IS LIKE YOU ARE PROTECTING A COW MORE THAN YOU ARE PROTECTING ME.
I'M NOT AGAINST ATTACKING COWS, I AM ALL FOR PROTECTING
WOMEN JUST AS MUCH AND WHEN YOU SAY THAT IT IS
UNDERREPORTED, IF NOT MORE.
BUT IT IS UNREPORTED.
REUTERS REPORTED THAT IN METROPOLITAN AREAS LIKE
DELHI, ACCORDING TO A SERVER THEY DID, ONE IN 13
SEXUAL ASSAULTS IS REPORTED.
AND SEXUAL HARASSMENT IS THE THIRD MOST COMMON CRIME IN
DELHI AND MUMBAI.
QUICK VISIT BY COMPARISON, ONE IN THREE PHONE ROBBERIES IS
REPORTED AS OPPOSED TO ONE AND 13 SEXUAL ASSAULTS AND THAT
AND MOM BY ITS ONE AND NINE ARE REPORTED.
BUT THEY HAVE TAKEN CERTAIN STEPS IN INDIA.
APPARENTLY THEY PASSED A LAW SAYING THAT IN 2017 ALL PHONES
HAVE TO HAVE A PANIC BUTTON AND IN 2018, IT WILL HAVE TO BE
LINKED TO GPS IN ORDER TO SHOW PEOPLE WHERE THEY ARE TAUGHT
THERE TRYING TO PASS DIFFERENT LAWS THAT MAKE COPS
MORE ACCOUNTABLE WHEN WOMEN DO REPORT THESE SEXUAL ASSAULTS,
BUT THEY ARE STILL OBVIOUSLY IN THE PROCESS OF IT BUT I LIKE HOW
THIS ARTIST IS SORT OF DRAWING ATTENTION TO THE FACT THAT THERE
IS THIS DISPARITY BETWEEN HOW THE COUNTRY TREATS ITS
CONSTITUENTS THAT
IN THE PICTURES BY THE WAY, THE ARTIST IS A GUY, BUT IT'S
DIFFERENT WOMEN WEARING THE COW HEADS A DOT IN THE BEGINNING I
THOUGHT, THAT IS A CURIOUS CONTRAST AND I GET IT, BUT I
KINDA FELT BAD FOR PICKING ON THE LAW AND HOW PROTECTION.
I GUESS THE COWS SHOULD BE PROTECTED I THOUGHT, BUT IT
TURNS OUT I AM WRONG ABOUT THAT BECAUSE THE MORE I READ
INTO IT, THE MORE I REALIZED THIS IS IN JUST THAT WE ARE
HINDUS AND WE WANT TO PROTECT COWS AND IS IN THAT LOVELY?
IT IS ACTUALLY SOMETIMES SELECTIVELY ENFORCED
AGAINST MUSLIMS IN INDIA.
AND THE POINT I ALWAYS MAKE ABOUT RELIGION IS, YOU
PRACTICE YOUR RELIGION, I DON'T.
YOU SHOULD HAVE THE FREEDOM TO PRACTICE IT, BUT YOU SHOULD
NOT FORCE OTHER PEOPLE TO PRACTICE YOUR RELIGION
BECAUSE THEY ARE NOT IN IT.
IF YOU ARE HINDU, GREAT.
TONY COWS.
LOVE THEM AND PET THEM AND DO WHATEVER ELSE YOU'D LIKE TO
DO WITH THEM AND ANIMALS ARE INNOCENT.
BUT IF MUSLIMS OR JEWS OR CHRISTIANS WANT TO EAT
DELICIOUS HAMBURGERS, LEAVE THEM ALONE.
THAT LAW BY ITSELF, EVEN THOUGH IT SOUNDS GREAT, WASN'T
THAT GOOD TO BEGIN WITH AND WHEN YOU DO THE CONTRAST IN A
COURSE THAT IS THE WHOLE POINT OF THE ART.
JESUS, GANESH, OR WHATEVER.
WE'RE NOT EVEN PROTECTING WOMEN AS MUCH AS WE ARE
PROTECTING COWS THEN IT IS PARTICULARLY TROUBLESOME.
GREAT ART BECAUSE GREAT ART MAKES YOU THINK AND IT HAS
THE WHOLE COUNTRY THINKING.
-------------------------------------------
Lets play Prey(2017) - Duration: 6:36:09.
For more infomation >> Lets play Prey(2017) - Duration: 6:36:09. -------------------------------------------
Some US Airlines Are Testing Mandatory Facial Recognition Scans On Americans Flying Abroad - Duration: 9:52.
Some US Airlines Are Testing Mandatory Facial Recognition Scans On Americans Flying Abroad
Just when you thought air travel couldn�t get any more invasive, authoritarian and downright
miserable, the Department of Homeland Security and two U.S. carriers are determined to prove
you wrong.
Yesterday, Harrison Rudolph, a law fellow at the Center on Privacy & Technology at Georgetown
Law, wrote a very troubling article at Slate titled, DHS Is Starting to Scan Americans�
Faces Before They Get on International Flights.
Here�s some of what we learned:
Decades ago, Congress mandated that federal authorities keep track of foreign nationals
as they enter and leave the United States.
If the government could record when every visitor stepped on and off of U.S. soil, so
the thinking went, it could easily see whether a foreign national had overstayed a visa.
But in June of last year, without congressional authorization, and without consulting the
public, the Department of Homeland Security started scanning the faces of Americans leaving
the country, too.
You may have heard about new JetBlue or Delta programs that let passengers board their flights
by submitting to a face recognition scan.
Few realize, however, that these systems are actually the first phase of DHS�s �Biometric
Exit� program.
For certain international flights from Atlanta and New York, DHS has partnered with Delta
to bring mandatory face recognition scans to the boarding gate.
The Delta system checks a passenger is supposed to be on the plane by comparing her face,
captured by a kiosk at the boarding gate, to passenger manifest photos from State Department
databases.
It also checks passengers� citizenship or immigration status.
Meanwhile, in Boston, DHS has partnered with JetBlue to roll out a voluntary face recognition
system for travelers flying to Aruba.
In JetBlue�s case, you can actually get your face scanned instead of using a physical
ticket.
While these systems differ in details, they have two things in common.
First, they are laying the groundwork for a much broader, mandatory deployment of Biometric
Exit across the country.
Second, they scan the faces of everyone�including American citizens.
Treating U.S. citizens like foreign nationals contradicts years of congressional mandates.
DHS has never consulted the American public about whether Americans should be subject
to face recognition.
That�s because Congress has never given Homeland Security permission to do it in the
first place.
Congress has passed Biometric Exit bills at least nine times.
In each, it has been clear: This is a program meant for foreign nationals.
In fact, when President Trump issued an executive order in January on Biometric Exit, it was
actually reissued to clarify that it didn�t apply to American citizens.
Behind the scenes, DHS is already handling your face recognition photo in ways many travelers
might find alarming.
For instance, after JetBlue scans your face, your photo is temporarily stored in DHS�s
threat modeling ecosystem.
What is it doing there?
While there is no indication right now that DHS is, for example, comparing your face against
a hotlist of known or suspected terrorists, it�s easy to imagine DHS pulling the trigger.
People with foreign-sounding names have already struggled for years with false matches on
the No Fly List.
Will people with �foreign-looking� faces encounter the same discrimination?
And this may only be the beginning.
According to U.S. Customs and Border Protection�s John Wagner, Homeland Security is in internal
negotiations to bring face recognition to the TSA security checkpoint.
What might mission creep look like?
One possible scenario involves DHS deciding to search your face against state and local
law enforcement databases.
Would you be comfortable with your face being compared to the faces of wanted criminals
simply because you flew home to see your parents?
Or maybe DHS could decide to share your face with the FBI.
That could mean your face being compared with unknown suspects in security camera footage.
Imagine being investigated for a crime you didn�t commit because, while passing through
the airport, an algorithm matched your face to a suspect in a grainy surveillance video.
This is absolutely absurd.
Meanwhile, here�s Delta�s announcement of the facial-recognition test.
They write it as if customers will be excited about this Orwellian surveillance.
Delta customers departing Hartsfield-Jackson Atlanta airport and New York-JFK for international
destinations this summer will be part of a test that captures customers� biometrics
upon exit of the United States at the same time they self-scan their boarding pass.
Delta is the first airline Customs and Border Protection has partnered with to test new
biometric exit immigration procedure and technology designed to give CBP an enhanced ability to
record when visitors depart the U.S.
Delta�s tests, powered by biometric identification and management providers Vision-Box at JFK
(pictured) and NEC Corporation of America at ATL, confirms passenger identity using
advanced facial recognition technology and Delta ticketing information in a single, automated,
reliable and highly secure solution.
Upon successful screening at JFK, the eGate will open for individual customers to pass
into the boarding area.
In Atlanta, a different, self-contained unit will capture and verify customer�s identity
before the customer continues on to boarding.
All customer data is securely managed by CBP.
�Delta is always willing to partner with the CBP as it continues testing new technologies
to improve its processes,� said Gil West, Delta�s Chief Operating Officer.
�Its spirit of innovation aligns with Delta�s as we continue pioneering our own biometric
customer experience solutions to enhance the airport travel experience for customers while
giving employees the ability to focus on higher-touch customer needs.�
Delta�s JFK test launched June 12 at gate B24, while customers will start experiencing
the one-step process in ATL at gates E10 and E12 later this summer.
The Atlanta pilot will build on a year-long collaboration between Delta, NEC and CBP that
has been testing facial recognition and boarding technology for exit screening on ATL gates
F6 and F9.
�CBP has been working with our stakeholders to build a simplified, but secure travel process
that not only meets the biometric exit mandate, but also aligns with CBP�s and the travel
industry�s modernization efforts,� said John Wagner, Deputy Executive Assistant Commissioner,
Office of Field Operations, CBP.
�We are happy to be working with partners, like Delta, to expand the use of facial biometric
technology to create an innovative, more efficient travel experience for passengers.�
Technology providers Vision-Box and NEC added:
�Vision-Box is excited to partner with Delta to provide an innovative self-boarding e-Gate
system that combines airline boarding and biometric exit capture capabilities in a single
process,� said Miguel Leitmann, Vision-Box CEO.
�Passenger experience, high biometric accuracy and personal data protection are among the
key metrics the pilot is addressing in order to establish a foundation to scale up to other
airports.�
NEC Corporate of America Senior Vice President Raffie Beroukhim said, �Utilization of biometrics
is perhaps the only means of balancing increased safety and security with passenger convenience.
As a leading provider of such technologies, NEC is proud of the partnership with Delta
and CBP in Atlanta, the progress made to date, and further potential in improving both safety
and passenger convenience.� If you fly Delta, you may want to make your
opinions on
this issue crystal clear.
-------------------------------------------
Groom Falls Ill, Couple Gets Married In Hospital - Duration: 0:47.
IT'S AIMED AT GETTING KIDS INTO
SCIENCE, TECHNOLOGY,
ENGINEERING, AND MATH.
THE STUDENTS BUILT THEIR
PROJECTS DURING AN INTERNSHIP,
AND THEN SET THEM UP THIS
MORNING FROM LAUNCHPAD IN NEW
MEXICO.
STRUCK A MEDICAL EMERGENCY DID
NOT STOP A DENVER COUPLE FROM
STAYING THERE I DO'S.
JORDAN AND KIM WERE SUPPOSED TO
GET MARRIED TODAY IN CHERRY
CREEK, KIDNEY FAILURE PUT THE
GROOM AT THE HOSPITAL JUST DAYS
BEFORE HE WAS SUPPOSED TO STAND
IN THE ALTAR.
TODAY, WORKERS AT SKY RIDGE
MEDICAL CENTER MADE SPECIAL
ARRANGEMENTS TO HOLD THE
CEREMONY RIGHT THERE AT THE
HOSPITAL. WERE GOING TO TRY
TO PROJECT HIM ON THE SCREEN
FROM THE HOSPITAL.
THAT WAY YOU CAN WAVE TO HIM.
AND STILL FEEL LIKE HE'S A PART
OF IT.
AND ALSO THANK GOD FOR AN iPAD,
WE WILL CARRY THAT I SPACE
AROUND WITH US ON THE.
-- ALL NIGHT. HE HAD TO GET
-------------------------------------------
How to get Z-Crystals | Pokemon Brick Bronze | FirekittyCP | - Duration: 6:43.
You do NOT need Rock Climb for this.
-------------------------------------------
زامــــل "القناص اليماني" عيسى الليث - Duration: 3:18.
For more infomation >> زامــــل "القناص اليماني" عيسى الليث - Duration: 3:18. -------------------------------------------
Is Happiness Just a Word? - Duration: 2:29.
Hello my friends this is the Pop Guru
and welcome today
we're going to talk about happiness and love.
When it comes to relationships think of people putting
pictures up
they finish each other's inside Joke
*BASS SOUND**
"GET OVER HERE!"
until you see what really
happens behind the closed doors
*Punches*
"You gotta be ....."
*Punches*
Fellas, we can't just blame the ladies sometimes we have to check our egos
"Want This? experience what this is I'm gonna need to see a lot more than seein' right now.
So in the end it doesn't seem like none of these would bring me happiness
But what will bring me Zen? What would bring me true Nirvana?
Maybe I could get this
that
take my girl
here shopping
maybe change this
into these
"SAY WHAT?"
and that my friend bring me true, true happiness
**Lion Farts and Laughs**
Ah, ah, ah.....Unfortunatley no
You see, ever since we're young , We're programmed to feel and do all the things that we
do when were young , to when we get older
"What?"
The things that we do when we're young
most of us bring it into adulthood
in the end of it my friends I believe that true happiness will be within
It will be you being grateful for all your blessings and all your good luck and fortune
"God Likes me! He really, really likes me!"
Can you imagine if we had that mindset when we were young?
how different a lot of people could have turned out in their adult life
sometimes you have to just bring everyone together
embrace your tradition
everybody's differences
when you do find yourself
there's nothing wrong with just doing you
Please like, share, subscribe, and all that good stuff
Thank you very much
I appreciate it
-------------------------------------------
Mommy Tummy | 5 Steps In How To Get Rid Of And Lose Your Mummy Tummy - Duration: 13:21.
today we're talking about five must dues to get rid of your mummy tummy forever
hi I'm Linda Poirier with bodies after babies.com helping you fit into your
jeans get your sexy back and find a life of happy having a mummy tummy sucks you
look in the mirror there it is you put your clothes on there it is you go in
the car and you put on your seat belt there it is again even the thought of
putting on a bathing suit can pretty much send anybody running to hide like
an ostrich buries their head in the sand I know I've been there it's frustrating
especially if you have lost the weight but you still have that little Poochie
in the front but it can be helped you just need to know where to start and
what you can do so here are five must dues that you can do to get rid of your
mummy tummy for good number one is get rid of the gap doctors do not tell us
about this which is really unfortunate because a lot of women have a lot of
issues with this and I'll get to it in just a minute
they do have issues and nobody ever tells them that it could be something so
I'll explain what I mean what I mean by the gap is something called diastasis
recti or some people call it diastasis recti and what that is there is a gap
that runs along your tummy line your abs separate when you're pregnant from the
heaviness or the weight of your baby that pushes on that abdominal wall now
we don't even know to check for it which is absolutely crazy to me because I feel
like if doctors talked about this more often then we can catch these things
it's not about the aesthetics of it even there's functionality to it and a lot of
women suffer and a lot of women need to go and get operated on you may be
experiencing pelvic floor issues lower back issues and so on the more babies
you have the likelier it is that you have this gap but you can still get this
even on your first baby it is really important to get things checked out and
also learn how to stay away from things that aggravate it
makes things worse I will be doing a future video on it so that you can test
for this gap and it is rated in finger widths in how wide the gap actually is
some people it'll go all the way from the top to the bottom and some people
will have it more along just their belly buttons it just depends on the severity
of it for me I had two finger widths all the way coming down and it did close up
I still have a little bit left at that belly belly button area but you can work
on it and you can fix it and once you help that gap your stomach will not
protrude as much and some may find it even goes flat now I did use something
called the Belly Bandit which was actually something while I was pregnant
to support my lower back but I used that after I had my baby to keep things tight
and heal and I did find that when I had it on it did keep things in tight and it
did flatten my belly a little bit but you had to do it daily otherwise just
pooch right now but these are the things sometimes that when you the way you get
out of bed makes a difference the way you stand makes a difference the way you
sit makes a difference if you're slouching and you have a gap well guess
what it's going to go wider so things that you have to be careful of so so the
gap is the number one thing because most women don't even know they have it and
that could reduce their mommy tummy in a big way number two we lead in with is
focus on your posture mummies tend to have a float about them and what's
called a sway back and if you ever in love today when you're out and about
take a look at how mummy stand and a lot of times they have this stomach oh and
slouch to them and it makes your belly look bigger so you have to focus on your
posture and the way you're standing and it's hard because when you're pregnant
you have that weight sometimes things everything shifts but if you
focus on your posture and your standing go up against the wall and see where
those gaps are when you're standing I bet it feels really awkward and you
might find your abs are doing a good work out the way we push a stroller hold
our kids cook our dinner and the way you even nurse if you are in that nursing
stage all those things play a part of making your tummy worse number three is
to lose weight you can fix your mummy tummy you can fix that gap you can work
on your posture but if you have that extra weight then you're still going to
have that belly so focus on nutrition and on exercise and we'll get to that in
a later more in-depth video about exercising if you have diastasis recti
but first and foremost is that nutrition first before you even hit that exercise
because you can exercise all you want but if you're not doing the nutrition
properly then you might as well just sit knee cookies anyway because it really
does start in the kitchen if you ever see bodybuilders or fitness
models or not that you want to look like that
but if you see them they are dials in in their nutrition 80% of their nutrition
and 20% of their training so focus on the nutrition there's I have lots and
lots of videos and there'll be lots more so that you can really learn how to eat
and focus on getting that tummy down now I know I've talked a lot about nutrition
but I do want to also stress exercise exercise is very important to
rehabilitate those muscles and strengthen that core if you are
exercising be super careful because when you naturally think to tighten your core
you think sit-ups but sit-ups are a complete nono especially when you have
that gap so I will do a future video to show you how to help strengthen your
core without wrecking it if you're putting extra pressure on your stomach
then you could be making that gap worse which is what we don't want so be very
careful when you are exercising to steer clear
of the nono exercises next is our skin on the tummy now I wanted to address
this because although skin would not make our tummy go down I think it's an
important part and aspect to that area I know for me when I had the baby when I
had both of my babies but especially my second one there is a little bit of
loose skin there and you don't feel so good with the stretch marks but I will
say this I did do a regimen that really really helps and I learn this way back
when I used to compete in fitness contests and that was to grab a pouf in
the shower and to scrub your belly it clockwise so that you can go with the
digestion and you scrub it with a body pouf you know to shower with and you can
soap it up and just scrub and you go in circles and that brings circulation to
the surface and it gets your stomach kind of stimulated I've done dry
brushing as well which is really cool same kind of idea you grab the dry brush
and you you bring it up on the right across and then down and you just work
it that way and that one actually is really really good too to stimulate now
I noticed when I was scrubbing my belly that it was discolored at first and as i
scrubbed it it just kind of renewed the skin I loved it now here's a little
secret if you have just a little bit of loose
skin if you keep your water hydration up high then that actually helps your loose
skin you will notice the next day it will be tighter I moisturize the crap
out of my stomach as well with coconut oil I love coconut oil there's so many
good uses for it but that just keeps it nice and moisturized something that I
have been trying lately that I'm documenting in a way is fashionable
acting I will do a video on here to show you guys but I always test stuff out
first before I review it and before I recommend it if I think it's crap you
guys our good a no opponent but you're also
I'm not going to promote it so just so you know that also as you're losing
weight you may find you have that loose skin on your tummy but there is kind of
a weird point to it as I was losing I was getting that loose skin but then I
went to that next level of weight loss and it tightened up so it's that weird
in-between phase and then it just tightened up so I feel like our skin is
a really important subject I know it's really tough on our heads after we have
babies for a lot of us we don't see the same body anymore and it can be hard to
adjust to but if you focus on really good aspects of your body you'll feel
better it's hard I know because it's blaringly
obvious you know staring at that mirror but it is important for you to be gentle
on yourself and do these nice things for yourself because it's pampering anyways
so take care of your skin I did have stretch marks I was fortunate to not to
go too severe but I lathered the crap out of my stomach in my pregnancy I know
some of its genetics too I'm European my dad says barely has any wrinkles and
he's 79 so she's lucky I'm getting more than what he is but I know genetics do
play a role I gained 54 pounds I am actually shocked
that I didn't have more than I did because I'm only 5 feet tall and I was a
high-value was huge and so with my family but my legs and everything else
yeah so that's it for skin just be good to yourself but I wanted to put that in
there because it doesn't really get rid of the mommy tummy but it helps you feel
a lot better and I really think that's that's important so number 5 is hiding
it in the meantime as you get down what I have done is used Spanx and for me I
find like getting into a dress that's a little bit tighter or just in my
passages feeling all around better I have a gluten allergy and if I have
anything like a trace of it my stomach looks like I'm serious
pregnant and it is the scariest thing there's no baby to show for it but I
hide it so that and I use that spank so that it doesn't poof out I do feel more
confident with it on I feel a lot better I don't like when it pooches out
especially I work so hard to get it down that there's those days that pushed out
now even when I was getting down with that diathesis I get that I was telling
you it still had days of poocho because it's not that strong so you have to
strengthen it you can also hide it with your clothing now I did mention in a
video and I will put the video up here so that you can see it is about getting
rid of your clothes because sometimes as you lose weight some of these clothes
that you loved before and you love to look up aren't going to look the same
anymore even if you were to buy that style in a smaller size it just might
not be you anymore because your body transforms and the style just doesn't
suit you so sometimes it's hard to make that shift because you think well I
always buy this style so those are my top 5 ways to get rid of that tummy it's
number one closing that gap number two focusing on the posture number three is
nutrition and exercise which could be in their own different category but I'm
putting those together because they are together hand-in-hand nutrition and
exercise number four is the skin yes it doesn't make your mummy tummy go flat
but it sure makes you feel better and number five finally is hiding that mummy
tummy which you can do in the meantime while you're working on getting that
puppy down I hope you enjoyed this video comment below and let me know what it is
that worries you or your focusing on or that you would really like to help when
it comes to your mummy tummy please hit the subscribe button if you
haven't done so already especially if you're new to my channel and click the
thumbs up button if you like it and thank you so much for watching until
next time sit up what when you naturally think to
tighten your core oh my god that's my cat I did a regime a regime I
don't like that word
-------------------------------------------
how to remove a tempon | Know When to Change Your Tampon - Duration: 4:18.
how to remove a tempon
Know When to Change Your Tampon
how do you remove the tampon with no strip don't panic it is impossible for
example to get lost in your body is the strain great or you can't type wash your
hands and make sure your male guards jump or shock into the position you
would normally be in when inserting a tampon fitting over the toilet
flogging or standing with one leg on the toilet seat take a deep breath and try
to relax your pointer finger into your vagina and feel for the tampon make
circular and back and forth movements until you feel the tampon it may be darn
to the side or pushed up to the top of the vaginal canal near the cervix and
behind your bladder you're strapping the tampon between them and pull it out if
you cannot feel the tampon or has trouble removing it drying sitting on
the toilet and pushing as though you are trying to push out a baby or
remove your tampon if you've been wearing it for eight hours ten puns can
be warned safely for up to eight hours and then must be changed leaving a camp
on and any longer puts you at a higher risk for infection for toxic shock
syndrome TSS a rare but potentially deadly infection one if you try to
change your tampon after eight hours and it still has a lot of absorbency or only
has a little blood on it try switching to a lower absorbency tampon always wear
the tampon with the lowest possible absorbency for your flow your flow
change your tampon if you feel any witness this means your tampon is no
longer absorbing the blood and it is leaking dot wear a fin bandy liner if
you are worried about your tampon leaking check your tampon if it feels
uncomfortable if your tampon is inserted correctly you should not be able to tell
it is there if you can feel something it means the tampon is too low with clean
hands use one finger to push the tampon further up into your vagina or if the
tampon won't move or it is painful to push your vagina is too dry and you
should remove the tampon and start over you may want to try a tampon with a
lower absorbent face
change your tampon if you tug on the string and it slides out easily you
should give the string a little experimental fool every time you go to
the bathroom if the tampon comes right out then it's
time to change change your tampon if there is blood on the string even if the
tampon itself isn't fully saturated or doesn't slide out easily if the string
is bloody it means the tampon was about to leak check for symptoms of TSS toxic
shock syndrome remove your tampon and seek medical help if you have a sudden
high fever usually 102 degrees Fahrenheit or more a red rash that looks
like a sunburn anywhere on your body feel dizzy or faint when standing up or
if you experience vomiting or diarrhea these are symptoms of TSS while it is
rare TSS can be deadly undis symptoms should be taken seriously
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Number 10 tan who's the hairiest of them all question marks Patris asif and holds one of the most bizarre records?
She's the hairiest girl in the world suffering from an extremely rare disease called Amber syndrome. She is very proud to hold the title
number nine
Far the Thai ballpark this is not something you'd think about every day
But even so you probably prefer your eyeballs to stay right where they are
Not Kim Goodman hers can pop point four seven inches and she holds the world record for it
number right as
For the manicure ladies weren't the only ones holding records for their nails Melvin booth from Troy
Michigan held a record for longest nailed on the mill his total came to 32 feet of fingernails
Still puzzled about how one goes about eating brushing showering and well, you know know
number seven
tongues tongues and more tongues well if there's a category for longest tongue surely there must be one for the widest tongue and
Boy, is it a wide one
Biron Schlenker holds the record his daughter holds the record for women at three point three seven inches wider than the iPhone six
tongue tied tongue tied
Number six six does everything taste better question mark Nyx dubrow has something going for him his tongue
With his mouth closed and tongue out it is nearly four inches from the tip to his lip
Wondering if bigger tongue equals more tastebuds equals yummier food just a thought just a thought
number five
World shortest Chandru by Peter Danny was recorded in 2012 as being the world's shortest man
He comes from nepal and measures at a mere
21.5 inches tall the average height of a newborn
Number four before how much Polish would it take to cover these question mark We know they're strong
but not that strong
Lee Redmond spent about 30 years growing and manicuring her nails which reached a total of 28 feet
Before losing them in a car accident in 2009 sound like sweet freedom to us them to us
number three
Pulley Beard exclamation mark Although
It's claimed that a man's beard is capable of growing 30 feet during his lifetime
If he never cut it who knows if this is true
But what is true is that Sar1 singh hold your record for his which is just shy of 8 feet?
wonder if he puts it in a bun when doing housework
Number two - your skin can do what question mark Did you know that there's a record for stretchy skin?
Yeah us neither
But it is in the world record Holders Gary Turner
Due to a rare medical condition that causes defective Collagen. He can stretch his stomach skin more than six inches tinges
Number one for one how many burgers can you fit question mark Maybe a longer tongue makes for better taste
And maybe not but a wider mouth definitely means more food can fit
Francisco Joaquim surely knows since he holds the record for the widest mouth coming in a six point six nine inches wide
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