Use a socket №24 and a combination spanner №24
Use a socket №17
Using a special tool take out the spring
Use a combination spanner № 17 and an adjustable wrench
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Genius Knows No Boundaries - Duration: 43:35. For more infomation >> Genius Knows No Boundaries - Duration: 43:35.-------------------------------------------
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Tiết mục của Vũ đoàn Emmy - LUNG LINH SẮC XUÂN tuyệt đẹp - Duration: 3:39. For more infomation >> Tiết mục của Vũ đoàn Emmy - LUNG LINH SẮC XUÂN tuyệt đẹp - Duration: 3:39.-------------------------------------------
How To Auto Reply WhatsApp Messages Without Root | My Tech Support - Duration: 3:57.You need to install whatsapp auto responder app from google play store.
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What are colon polyps ?? And how to treat colon polyps - Duration: 5:20.COLON Polyps: Symptoms You Should Never ignore You may not know this, but you may actually have colon cancer from colon polyps. Although colon polyps may initially be benign, they may degenerate over time. BUT WHAT ARE EXACTLY THE POLYPS OF COLON? This is simply an abnormal growth inside the walls of the large intestine. Your colon is part of a canal that helps to pass stool up to the rectum where it is expelled. This makes the colon very vulnerable to infection as it is constantly exposed to toxic fecal matter which can lead to an inflammation of the region due to constant exposure to fecal bacteria. While colon polyps as mentioned above are benign they could lead to more serious health problems and so it is advisable to be eliminated by a procedure known as a colonoscopy. WHAT ARE THE HIGH RISK FACTORS? Anyone can have colon polyps, but there are some people who have a higher risk than others, here are some risk factors to consider. - Being on a high fat diet - Excessive consumption of alcohol - Smoke - Be over 50 years of age - History of colon cancer in the family - Being on a low fiber diet COLON POLYPS SYMPTOMS At first, most colon polyps are asymptomatic. There is no pain and there is no disruption in the functions of the intestinal tract at the beginning. But as the condition worsens where colon polyps expand they will notice these symptoms. - Constipation lasting about 1 to 2 weeks could mean large colon polyps - A change in your bowel habits - Diarrhea - Having abdominal pain while defecating is a sign too - Anemia or iron deficiency These are also common symptoms in colon cancer patients so you should never ignore them. Your doctor will usually prescribe a colonoscopy if you have these symptoms. This is not a comfortable test, but will give you an accurate diagnosis of the location, as well as the size and number of the polyps that should be removed.This procedure has a high success rate and is necessary to avoid more serious health problems such as colon cancer. HOW CAN I PREVENT COLIS POLYPS? A healthy lifestyle and a balanced diet rich in fiber will go a long way in preventing colon polyps, however, we can not completely eliminate it. You can do the following to try to prevent colon polyps as well. - Do not be obese. - Lose weight if you are overweight. - Get rid of unpleasant habits like smoking and drinking too much alcohol. - Eat a green apple every day. - You can eat oatmeal as breakfast every morning as it will give you the fiber you need for proper digestion. - You can drink hot lemon water every morning before breakfast and on an empty stomach. - You can use extra virgin olive oil instead of vegetable oil. - Eat more probiotics. - Eat vegetables such as broccoli, artichokes and beets.
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Огурцы в пакете - Duration: 2:21. For more infomation >> Огурцы в пакете - Duration: 2:21.-------------------------------------------
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❋「AS ~ Nightcore」~ Yume To Hazakura ~ ❋ - Duration: 3:40.I can hear a gentle sound,
Soft as the murmur of this flowing river.
As the wind caresses my cheeks,
Those sweet memories start blurring together.
The distant sky
Awakens in me the memories on the edge of oblivion
With a searing pain to my heart.
And thus my tears fall.
The season of the white cherry blossoms
Now exists only in a faraway dream.
In that dream, the dancing petals whispered to me
Words I can never forget.
On sleepless nights, all by myself,
I'd take a walk in the soft warm breeze,
Only to realize that I've entered the realm of my memories
Where I simply frolicked around without a single worry.
The moon has disappeared behind the clouds.
My memories of those sultry days-
The ones I wish to erase, have also grown hazy.
And my tears won't stop.
Cruelly, time ticks away,
Amusing itself with keeping people from moving on.
The luxuriant foliage of cherry tree leaves
No longer tells me anything.
The season of the white cherry blossoms
Now exists only in a faraway dream.
In that dream, the dancing petals whispered to me
Words I can never forget.
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❤ 90 minut piosenek śpiących Brahmsa i wiele innych polskiej muzyki dla matki i dziecka ❤ - Duration: 1:37:00. For more infomation >> ❤ 90 minut piosenek śpiących Brahmsa i wiele innych polskiej muzyki dla matki i dziecka ❤ - Duration: 1:37:00.-------------------------------------------
The 7 Exercises For Training The Brain Into Positivity - Duration: 3:23.OUR WEBSITE : http://justhealthrelated.com/
The 7 exercises for training the brain into positivity
I am daily positive thinker and I think every distraction, bad influence, bad mood and brain
drainers leave the situation challenging.
The best part here is that you can train the brain to be happy and content and positive
too.
THE BEST 7 TIPS FOR EXERCISES TO TRAIN THE BRAIN INTO POSITIVITY:
BE THANKFUL EVERY DAY
Get a journal, pen and pad next to the bed or take the phone.
When you wake up, make a habit of writing down 3 things at least, for gratitude.
It can be for family, work, good rest even a sunshine!
Whatever makes you feel good at the moment.
If you need time to think here, just feel what happened lately that you hoped for and
that is all.
STAY CENTERED AND FOCUSED
Centered all day long means negativity-free and good attitude.
Also you can do this with yoga, deep breathing, meditation, nature walking and other things.
When the mind rests, the soul rests too and speaks to you!
The good energy from some workouts is amazing.
ACTIVITY
An idle mind is never a good thing.
The mind must always be active and complete tasks, thus negativity will never take place.
What about external bad factors?
Many things might arise and this is not your fault, but with activity you can deal with
every obstacle better.
SLEEP, EAT, DRINK WELL
For centuries it was known that food intake, water and sleep affect not just physical but
mental health too.
A study said that vitamin deficits alone make mental issues and lead to stress, depression,
anxiety and even addictions.
As far as sleep goes, evidence said that if you lack sleep you get hostile and irritated.
No more all night working, sleep tight and feel happier and healthier.
Even small changes can create a new big picture.
Eat whole food, have water, sleep 8 hours and this is all.
HELP OTHER PEOPLE
At times the best way for self help is by helping other people to stay good and positive.
If other people are down, they need positivity you can give them.
Do not spread the bad energy since it will spread back to you.
Have a positive mind and help people!
This way you will know that the good energy after you is from you and will multiply even
more.
INNER HEALING AND RE-TRAINING
Sometimes for a positive outlook you need to search from within.
It might be trapped inside.
Workouts like tapping, NLP and affirmations are mirrors for good mood.
You might start from resolving childhood issues, traumas, bad relationships and so on.
You can change the life if you change your power and energy.
When the area shines with love and positive feelings, emotional wounds heal too and the
head feels restarted.
This way you can enjoy positivity without facade.
FOLLOW THE PASSIONS
One of the best things to do to stay positive is to LOVE.
Job, hobby or whatever it is, do it.
If something makes you feel guilty or ashamed, DITCH IT.
Write down the favorite best 3 things you do and follow them.
Compare lifestyles you had and the one you have.
Don't Forget To Follow Us On Other Social Media :
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A mountain you wanna visit in Southern Kyushu. 誕生日は市房山で。 - Duration: 14:26.Hello, It's Mimi
It's like Yakushima.
Right? You don't need to go to yakushima.
You can enjoy the similar atmosphere.
Well, I've never been to Yakushima though. But you have been there, right?
Yeah, it Is very similar to Yakushima.
We go to the 5th station.
But the rock we are going for is a little bit more up there.
We see it.
This is "Hotoke Iwa".
These simple rice balls are the best.
Yeah, it was nice that we found these "onigiris", not the ones from convinience stores.
There is a pickled plum in it.
Yuki: [Sometimes I see people who are listening to something with headphones in their cars.]
Really?
while driving a car.
It's good.
I often can't slurp noodles.
Or Udons.
Yeah you told me that.
Did I?
I always choke.
Just like westerners.
I'm gonna repeat this in English.
We went to a hotspring and we have no makeups on now.
It was so much fun today, wasn't it?
It was.
I hope you had a great birthday.
Thank you.
Now we can see Ichifusa this way.
It's so bright.
How was it?
It was so nice.
We had plenty of air!
Yeah, fresh air that's just produced.
We feel good.
I liked the hotspring too.
Yes, I didn't film that part, but I hope I can show it to you someday.
What a hair style.
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Watford to beat Chelsea and Manchester United to signing of Brazilian wonderkid Richarlison - Duration: 2:10.Watford to beat Chelsea and Manchester United to signing of Brazilian wonderkid Richarlison
CHELSEA and Manchester United are set to be pipped to the signing of Brazilian wonderkid Richarlison by Premier League rivals Watford.
Reports in Brazil claim the 20-year-old striker is set to turn down interest from the Premier League big boys, as well as Dutch outfit Ajax, to sign for the Hertfordshire club.
Richarlison has impressed for Fluminese and for the Brazilian national youth teams.
Marco Silva could be beating Antonio Conte and Jose Mourinho to the signing of Richarlison. The Fluminense star, 20, is on the radar of AC Milan, Inter Milan and Sampdoria after a number of stellar performances.
The pacey Brazil Under-20s star likes to play out wide and is a nightmare for defenders with his awkward style and low centre of gravity.
He also has an eye for goal and has managed ten strikes in 21 league matches so far this season. Chelsea have invested heavily in a Brazilian scouting network to keep tabs on the South American powerhouse's top young talents.
But The Blues look to have been beaten to the signature by Marco Silvas side. He is likely to be loaned out once he has signed however, with it looking unlikely he would be able to gain a work permit.
Richarlison could join Watford from Fluminese, and then be loaned out to a European club.
Richarlison continues to impress as he starts for Brazil U20 national side.
He could get one if he spends two years with another club in the EU. Ajax were close to signing Richarlison at the weekend, but the Brazilian decided to pull out of a move to the Eredivisie.
Manchester United and Chelsea look to have been pipped to the signing of Brazils next big thing. Play stopped as Watford player MBaye Niang carries a baby bird off the pitch.
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Cоmo cambiar muelles de compresión trasero AUDI 80 B4 INSTRUCCIÓN | AUTODOC - Duration: 10:49.Use a socket №24 and a combination spanner №24
Use a socket №17
Using a special tool take out the spring
Use a combination spanner № 17 and an adjustable wrench
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