Linseed or flax seeds are considered a super food that when consumed regularly
can have antioxidant, anti-inflammatory and regulatory effects on the body.
That is why today in todo en salud we will show you what benefits will provide you
to add these seeds to your diet.
- Helps reduce bad cholesterol levels and improve blood circulation,
due to omega 3, ferulic and phytic acid, apigenin and magnesium found
in these seeds.
Improving heart health and preventing future complications.
- It can help reduce the likelihood of getting cancer, because the mucilages it
contains envelop the toxins thus allowing the elimination of these
more easily.
- They have an anti-inflammatory effect thanks to its content in prostaglandins, so it is
useful in the treatment of inflammatory conditions among which we can find
arthritis, lupus, premenstrual syndrome, among others.
- Combats and prevents constipation because it contains pectins and mucilages, which
improve the volume of the stool and intestinal movement, thus also
allowing better digestion.
- Help in case of gastritis and acidity, the mucilages and betacarotene found in
these seeds can be very useful to provide a gastroprotective effect.
- It can help in the treatment of diverticulitis.
- Very suitable in the treatment of urinary conditions such as nephritis, cystitis or
urethritis, this is due to its emollient properties that will also combat inflammation in the
kidneys and bladder.
- The phytoestrogens present in these seeds may be useful for controlling the symptoms
of menopause.
- If used externally in poultices can be useful for eczema, burns,
cataracts, hair loss and metritis.
The best way to use these seeds is in powder, you can do this in a blender
or mill, it is important that after crushing the refrigerants so that the oils that are in
these do not oxidize, the amount needed to obtain these properties is Of
two spoonfuls a day, which you can add to your meals or milkshakes.
So if you want to benefit from all that this super food can do for you,
do not hesitate to go through yours and start using them.
We hope this video has been useful, remember that your opinion is very important
so score, comment and share and if you have not subscribed, subscribe
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