Arms up
... and I prepare. Hip movement
Four
Wave with arms
change
Two times more
more
Last time with arms
Arms up and contracts
Down
hip moves
Scores four. four later
Two
up arms
and moves
Low
mark back
up arms
closes
Mark next
closes
arms forward
Mark four
hip moves
arms
repeat one
arms
mark two
There is
Change the style and mark the two arms
That's!
collapses
... and down
Goes up
collapses
and back
Side. Side
arms
More
Hip brand
Waves
More
last time
and contracts
And down
Vente forward
Latest!
Side by side
Low
... and scores two
arms
Prepare pose
Three,
Two,
One
For more infomation >> "BAILAME" ENJOY THIS BAILEACTIVO CHOREOGRAPHY - Duration: 4:07.-------------------------------------------
Blach Sheep finger family song and more Superheroes Nursery Rhymes: Elsa, Spiderman family finger - Duration: 15:31.
Daddy finger, daddy finger, where are you?
Here I am, here I am. How do you do?
Mommy finger, Mommy finger, where are you?
Here I am, here I am. How do you do?
Brother finger, Brother finger, where are you?
Here I am, here I am. How do you do?
Sister finger, Sister finger, where are you?
Here I am, here I am. How do you do?
Baby finger, Baby finger, where are you?
Here I am, here I am. How do you do?
-------------------------------------------
09. LOOKIN' FOR MONEY - Crown & Romo [VIDEOCLIP] - Duration: 4:01.
For more infomation >> 09. LOOKIN' FOR MONEY - Crown & Romo [VIDEOCLIP] - Duration: 4:01. -------------------------------------------
Fiesta Latina 2017 - Wisin, Daddy Yankee, Maluma, Luis Fonsi - Tendencias Reggaeton 2017 - Duration: 1:01:05.
Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!
-------------------------------------------
Tendencias Pop Latino - Pop En Español 2017 - Maluma, Daddy Yankee, Luis Fonsi, Nacho - Duration: 1:02:37.
Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!
-------------------------------------------
28.04.2017 Informativos Radio UMH - Duration: 9:38.
For more infomation >> 28.04.2017 Informativos Radio UMH - Duration: 9:38. -------------------------------------------
Latino Romantico 2017 ► Latin Hits Mix ► Bachata, Salsa, Merengue Video - Duration: 1:00:04.
Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!
-------------------------------------------
Juego de Coches de Colores - Autos Deportivos - Dibujos Animados - Duration: 3:36.
For more infomation >> Juego de Coches de Colores - Autos Deportivos - Dibujos Animados - Duration: 3:36. -------------------------------------------
CSA#4 : Résultat de notre manifestation - Duration: 8:58.
For more infomation >> CSA#4 : Résultat de notre manifestation - Duration: 8:58. -------------------------------------------
INDIAN TRIO. Born to be wild. Todo Rock Murcia. - Duration: 4:55.
For more infomation >> INDIAN TRIO. Born to be wild. Todo Rock Murcia. - Duration: 4:55. -------------------------------------------
Jennifer Lopez - Duration: 0:22.
For more infomation >> Jennifer Lopez - Duration: 0:22. -------------------------------------------
Samenwonen - Samenlevingscontract of Huwelijk? - Deel 1/12 - Duration: 1:32.
For more infomation >> Samenwonen - Samenlevingscontract of Huwelijk? - Deel 1/12 - Duration: 1:32. -------------------------------------------
Samenwonen - De huishoudpot - Deel 3/12 - Duration: 1:42.
For more infomation >> Samenwonen - De huishoudpot - Deel 3/12 - Duration: 1:42. -------------------------------------------
Samenwonen - De social media clausule - Deel 10/12 - Duration: 1:22.
For more infomation >> Samenwonen - De social media clausule - Deel 10/12 - Duration: 1:22. -------------------------------------------
Samenwonen - Het ouderdomspensioen - Deel 4/12 - Duration: 1:42.
For more infomation >> Samenwonen - Het ouderdomspensioen - Deel 4/12 - Duration: 1:42. -------------------------------------------
Samenwonen - Investering in je woning - Deel 11/12 - Duration: 2:05.
For more infomation >> Samenwonen - Investering in je woning - Deel 11/12 - Duration: 2:05. -------------------------------------------
Samenwonen - Overlijden - Deel 7/12 - Duration: 1:39.
For more infomation >> Samenwonen - Overlijden - Deel 7/12 - Duration: 1:39. -------------------------------------------
Samenwonen - Alimentatie - Deel 6/12 - Duration: 1:44.
For more infomation >> Samenwonen - Alimentatie - Deel 6/12 - Duration: 1:44. -------------------------------------------
Tydzień w hipotekach ekspresowo - Duration: 1:14.
For more infomation >> Tydzień w hipotekach ekspresowo - Duration: 1:14. -------------------------------------------
Warhammer 40k: Tyranid Hive Fleets - Spacedock Short - Duration: 4:07.
For more infomation >> Warhammer 40k: Tyranid Hive Fleets - Spacedock Short - Duration: 4:07. -------------------------------------------
How to Troll Annoying Girlfriends 🙅 - Night Scene | Vine-1 | The Veg Chicken - Duration: 2:02.
Hello
Who's gone nuts??
Hello Baby,
What are you doing?? Are you sleeping??
No Dear,
I'm researching about the monkeys of South Africa
Hey listen, I can't sleep at all
You please do something so that I could sleep
What should I do now???
Do something
It's 3 AM and I have a flight in the morning to catch monkeys in South Africa.
Do Understand.
Ok then let's sleep. I'll try too.
Ok Baby, cut the phone
No, you cut the phone
You cut it baby
You cut
You Cut
Cut it Dammit
You cut it baby
You Cut
You Cut
You Cut
You Cut
You Cut
Ok Baby, I'm cutting the phone
You Cut
Yeah, I'm cutting
You Cut
You bastard!!
Hey Guys, this was my little BF-GF vine
Today I tried vine for the first time
If this goes well then I'll make more vines
If you enjoyed the video then don't forget to LIKE & COMMENT
SHARE it with your friends
And if you are visiting my channel for the first time
Then buddy, don't forget to SUBSCRIBE
Catch you later
Sayonara!!
-------------------------------------------
【スマブラWii U】とりあえず乱闘！ Part293 - Duration: 13:37.
For more infomation >> 【スマブラWii U】とりあえず乱闘！ Part293 - Duration: 13:37. -------------------------------------------
Про верблюда для детей - развивающий мультик про диких животных Африки - Amaze Kids - Duration: 3:59.
For more infomation >> Про верблюда для детей - развивающий мультик про диких животных Африки - Amaze Kids - Duration: 3:59. -------------------------------------------
President Trump: I miss my old life - Duration: 0:46.
For more infomation >> President Trump: I miss my old life - Duration: 0:46. -------------------------------------------
I did a Tantra workshop for Spuiten & Slikken, wow! (Eng subs) - Duration: 7:41.
Caressing each other for hours, opening all your chakras and endless orgasms…
that's what I think when I hear the word tantra.
And although I am quite spiritual and interested in this ancient Indian philosophy…
where do I start??
I don't want to end up in some sort of awkward hippy workshop!
But there are other ways!
So today I will join a tantra workshop for beginners.
Hello!
So you're gonna have a fresh breath today!
Hi, I'm Wendy - Hi, I'm Nellie
I'm wearing my Zen-outfit and I'm ready to go!
Wendy, when people hear the word tantra...
the first thing they think of, is sex.
Yes, but that's not what you're going to do today.
You're even going to keep your clothes on.
But everything we're going to do today, you can definitely use in sex.
I will invite you to feel more into your body...
because most people are mainly in their head.
Yes, non-stop!
Those voices might not stop today
but maybe at the end of the workshop you realise...
wow, I have also been feeling my body a lot!
Yeah, all my chakras wide open!
After the first meditation and some breathing exercises...
we do some gentle moving, to warm up the body.
Lots of dancing, moving and… eye contact.
In tantra we talk about sexual life energy
which by the way is not necessarily horniness.
When the energy is flowing through your whole body and you're fully alive like this...
that's life energy.
This energy is stored here in your pelvis
and often that's where it stays.
People only feel it when they are having sex.
But you can feel this energy in your whole body.
In tantra that can really totally open you up.
You can move your arms…
And then maybe your hands meet other hands.
Just on the edge, no touching yet.
This actually feels quite good.
But it also feels very intimate, to look someone in the eyes.
I really try to do it, but then it feels awkward and then I quickly look away.
I'm bloody hot!
That's what I mean.
Then it's time for the next step: the real contact.
Time for a one-on-one tantra massage.
Is there anything you don't want me to touch?
No.
Okay, I can touch her whole body.
I do not really dare to touch your breasts.
You can…
I can touch her breasts.
So what's happening when you are shaking like that?
It's a sort of release of energy.
When there would be more time, it could become quite orgasmic.
So it feels good? - Yes!
There's a lot more shaking happening around me..
but that seems to be something for the more experienced people.
Wow, it really feels special, that when I'm breathing…
it's like I'm at a party, but without taking drugs.
Simply free as a bird.
During the more silent moments you may experience deep inner peace..
You might even enter a space that some people know from taking drugs.
In tantra you don't need any drugs.
Taking a pill is of course more easy, it's the fast road.
But in tantra you can definitely have very similar experiences, without taking any drugs.
Expressing emotions is another way of getting more in touch with yourself
and that's also one of the keys in tantra.
So at a certain moment I say: go!
Then the music will switch and we get into the emotion of anger.
From exuberance….
… to anger.
Okay.... and then you go into madness!!
Feel the love for yourself, for your courage to be here…
expressing your emotions like this.
This is so strange, because I never ever cry with other people around.
That's simply too difficult for me.
And here, after the anger I already thought: I'm going to cry…
But then there was still the madness to do, which brought me back in my head again.
But then, simply…. tears.
That was it, my introduction in the world of tantra.
It was great.
Of course I'm also quite down-to-earth, so there were moments that I thought…
what the f*ck is this,
for example when people were groaning and shaking…
But on the other hand, during sex...
it also feels good to move and to make sounds.
So actually, it's really fun to do this.
Just go for it!
-------------------------------------------
Unlike Pluto - Sweet (feat. Mister Blonde) - Duration: 3:12.
My baby and I are like new silky sheets every night
He buys me bourbon and whiskey neat And keeps on coming every week
Ooh, he wants the suburbs When school's out in December
And we live by his mother I keep my drugs in the covers 'cause
I'm only sweet when I'm high I'm only sweet when I'm high
I'm only sweet when I'm high I'm only sweet when I'm high
In class, I learned a lot Two pretty boys, to pass the time
'Cause I got that good shit, American pride Kiss the kids goodnight and take the Harley
for a ride
Ooh, he wants the suburbs When school's out in December
And we live by his mother I keep my drugs in the covers 'cause
I'm only sweet when I'm high I'm only sweet when I'm high
I'm only sweet when I'm high I'm only sweet when I'm high
Ooh, I get so bored, I scrub the floors Then get drunk while doing chores
Does he even know me?
Ooh, I'm never sure when he'll be home Get into trouble on my own
I don't get lonely
Ooh, he wants the suburbs When school's out in December
And we live by his mother I keep my drugs in the covers 'cause
I'm only sweet when I'm high I'm only sweet when I'm high
I'm only sweet when I'm high I'm only sweet when I'm high
I'm only sweet when I'm high I'm only sweet when I'm high
I'm only sweet when I'm high I'm only sweet when I'm high
-------------------------------------------
Lady Gaga - The Cure (Lyrics / Lyric Video) - Duration: 3:30.
[Verse 1] I'll undress you, 'cause you're tired
Cover you as you desire When you fall asleep inside my arms
May not have the fancy things But I'll give you everything
You could ever want, it's in my arms
[Pre-Chorus] So baby tell me yes
And I will give you everything So baby tell me yes
And I will be all yours tonight So baby tell me yes
And I will give you everything I will be right by your side
[Chorus] If I can't find the cure, I'll
I'll fix you with my love No matter what you know, I'll
I'll fix you with my love And if you say you're okay
I'm gonna heal you anyway Promise I'll always be there
Promise I'll be the cure (be the cure)
[Verse 2] Rub your feet, your hands, your legs
Let me take care of it, babe Close your eyes, I'll sing your favorite song
I wrote you this lullaby Hush now baby, don't you cry
Anything you want could not be wrong
[Pre-Chorus] So baby tell me yes
And I will give you everything So baby tell me yes
And I will be all yours tonight So baby tell me yes
And I will give you everything I will be right by your side
[Chorus] If I can't find the cure, I'll
I'll fix you with my love No matter what you know, I'll
I'll fix you with my love And if you say you're okay
I'm gonna heal you anyway Promise I'll always be there
Promise I'll be the cure (be the cure)
[Bridge] I'll fix you with my love
(I'll fix you with my love-lo-love) I'll fix you with my love
(I'll fix you with my love-lo-love)
[Chorus] If I can't find the cure, I'll
I'll fix you with my love No matter what you know, I'll
I'll fix you with my love And if you say you're okay
I'm gonna heal you anyway Promise I'll always be there
Promise I'll be the cure (be the cure) Promise I'll be the cure (be the cure)
[Outro] I'll fix you with my love
-------------------------------------------
What On Earth Am I Here For - Who Am I ? - Duration: 1:08.
There's something powerful about a declaration
over us that we believe that trumps
the voices that have that are inside of our
head or inside of our past defined by
our future there's something powerful
when you start hearing God's Word
louder than the voices that you have inside of your head
louder than the voice of your past
louder than the voices of your friends
louder than the people than the people that have spoken into you
hearing the declaration of God over you
louder than the other voices and
suddenly something will wake up inside of you
and you will realize yeah I'm a
person with a purpose and a call because
God yes is with me
-------------------------------------------
Natural Nail with Gel Painted Flower 🌺 - Duration: 14:56.
For more infomation >> Natural Nail with Gel Painted Flower 🌺 - Duration: 14:56. -------------------------------------------
BMW 3 Serie 2.0 318 I TOURING 105KW - Duration: 1:02.
For more infomation >> BMW 3 Serie 2.0 318 I TOURING 105KW - Duration: 1:02. -------------------------------------------
Citroën Xsara Picasso 1.6i-16V Caractère 98.295 km distributie nieuw - Duration: 0:54.
For more infomation >> Citroën Xsara Picasso 1.6i-16V Caractère 98.295 km distributie nieuw - Duration: 0:54. -------------------------------------------
Citroën C3 1.4i Ligne Prestige, nieuwe distributie - Duration: 1:04.
For more infomation >> Citroën C3 1.4i Ligne Prestige, nieuwe distributie - Duration: 1:04. -------------------------------------------
Honda Insight 1.3i-DSI VTEC IMA 88pk CVT 24 Mnd Gar. - Duration: 1:06.
For more infomation >> Honda Insight 1.3i-DSI VTEC IMA 88pk CVT 24 Mnd Gar. - Duration: 1:06. -------------------------------------------
How it's Made - Traditional Japanese Metalworks - Niigata Vlog - Duration: 3:54.
One of the other things I wanted to do was try making art.
Actually, last year in 2016, I had the honor of having some of my art put on display in Manchester Art Gallery.
Furthermore, we practice traditional Tsuiki techniques no longer used by anyone else...
I was taught this technique of shaping everything from the handle to the spout from a single metal plate
by my senior, Mr. Ueno from Tsubame city.
The only people who can do this in Japan are Mr. Ueno and myself.
So I'd like to one day pass on these techniques to someone...
Whether it's my child or a apprentice of some kind.
-------------------------------------------
The Vanity Circuit - Old ft. Jrizzal Jrank - Duration: 4:33.
Old enough to feel my bones creaking
I'm not growing anymore
I don't understand how I'm so old
oh please
with every breath I wheeze
I see there's some skin hanging long
I don't understand
how I'm so old
Are you swiping left or to the right, now?
I've been in the in between
Asking us to meet on the first night
You know you can text with me
Thinking that we're meant together
After everything that I've scrolled through
Seeking no more from another
Why don't I try meeting up with you?
Trippin....
dentures drippin...
birthdays tickin...
Baby, tell me how did you get so?
Old enough to
break your bones
I feel like I don't like you anymore
I don't understand how you're so
old to me
with every breath you wheeze
I think there's something going wrong
I don't understand how you're so
old yeah
Whoa, yeah
Whoa, yeah
I don't understand how you're so old
Are we being hip or is my hip out?
Ibuprofen in my spleen
Asking me for meds here in my house
You know you're in luck with me
Acting like I've got it together
All of the equity I've accrued
Retirement funding is covered
How can I not be the way for you?
Trippin... (oh)
dentures drippin... (yeah)
birthdays tickin... (yeah)
Baby, tell me how did you get so?
Old enough, ensure my love
It feels like I can't ignore you anymore
I don't understand why you're not
old to me
with every breath I breathe
I see you've got it going on
I don't even care if you're too old, yeah
Whoa, yeah
Whoa, yeah
I don't even care if you're too old, yeah
(You're a lucky old girl) Whoa, yeah
(You're a lucky old girl) Whoa, yeah
(You're a lucky old girl)
I don't even care if you're too old,
Never thought that it'd be like this
We'll take the year off become cyclists
We can split half a pill with a mountaineer
Now we tryna' cross em off like a bucket list
Trinidad and Belize
Staying where you get some brand new knees
Thinking that I'm leaping at the gold digger world
but this gold finger girl ain't cheap
We rockin two different ages
You gon be turnin my pages
You gotta know, girl, the pace your heart
used to be Go Bingo every day
You are my senior citizen
discount as long as you A - A - R - Pay
(55 and up!)
We don't need to get you spayed
Baby, tell me how did you get so?
Old enough, ensure my love
It feels like I can't ignore you anymore
I don't understand why you're not
old to me with every
breath I breathe I see you've
got it going on
I don't even care if you're too
old, yeah (You're a lucky old girl)
Woah, yeah (You're a lucky old girl)
Woah, yeah (You're a lucky old girl)
I don't even care if you're too
old, yeah (You're a lucky old girl)
Woah, yeah (You're a lucky old girl)
Woah, yeah (You're a lucky old girl)
I don't even care
if you're too old
I don't even care if you're too old
I don't even care if you're too old
-------------------------------------------
WTF IS THIS ?!? - Duration: 11:57.
For more infomation >> WTF IS THIS ?!? - Duration: 11:57. -------------------------------------------
Stephanie's Tiny House on Wheels in Florida - Duration: 1:43.
Stephanie's Tiny House on Wheels in Florida
-------------------------------------------
Life Chat with MaeGee's Corner - Health (Assumptions vs Reality) - Duration: 15:02.
We are angelic show hosts.
YouTuber that doesn't know how to YouTube problems.
We are both very wide awake
Yes...
And alert
So alert!
Hey guys!
I am here with my friend Beka
Her YouTube channel is MaeGee's Corner
I will have all the information about that in the description.
You can check her out later if you would like to do that!
So basically, today we are going to be talking about
something...
We're going to be talking about how easy it is
to judge someone, and possibly how healthy they are
when you're just looking in from the outside
versus whether or not those judgements
we can easily make are actually
true, or hold any weight.
So basically, I got the idea for this video when
when I saw Beka's Facebook post she made
basically how you're doing in your weight loss!
And it's super exciting!
So, as of filming this video right now,
She's lost over 26 pounds
and like, she's doing really good, and that's like
incredible that she's just going after these goals and doing that.
But, it really got me thinking,
in her post she mentioned that she cut soda out of her diet
and I got thinking about that and was like,
that's something I haven't done.
I haven't gotten the sugary death water out of my life.
That's something I should do probably,
it would be much better for my body
but then it got me thinking.
People often judge, based solely on appearances
they say, "Oh, this person looks overweight, so
obviously, they're unhealthy, and they're not doing healthy things."
And it can be so easy to just look from the outside
and say, "Ah, yeah well,
they should be healthy, they're not being healthy
and just because you're overweight, well now I'm judging how you handle your health."
That's why I didn't post when I first started losing weight
'cause I'm like,
I'm going to get the crap judged out of me...
I'm just going to hide this
until I feel like I'm actually ready
to talk about it. -Yeah, and then you
made some progress and you shared it, and
you were surrounded by people who are like, "That's exciting!
That's awesome! We're so proud of you!"
But that judgement out there is real and it exists
from different people, so
we just wanted to address whether or not
doing something like that, does it have any grounds in facts
is it something that you can really justify doing
or, is there a better way to address this?
So I figured a good way to do that would be
to compare our exercise habits, our eating habits, and our sleep schedules.
Because those are three huge things relating to whether you're acting healthy or not.
So, we're going to compare those
and if you want to see who's actually healthy here,
stay tuned!
We're going to start with exercise then.
Now first, let's look at my exercise habits.
It's one of the first things people go to when they're saying,
"Oh, well obviously. This person is a little bit overweight
so they need to be exercising more."
Just because I am
almost unhealthily small
does not mean I am exercising.
The majority of exercise I get
happens when I get it in my head,
"I should really exercise more."
And so then for that day, I do 20 push ups
I do 20 sit ups
I dance around the room, I play just dance or something
I play loud music, I'm like "Oh yay! Cardio! This is fun!"
But, you know, I do that for a day.
And then, I have no motivation the next day.
I'm like, "Oh I got exercise yesterday."
I might go for a bike ride over the weekend
or help my husband with yard work, but
other than that, I am not making any active
effort to exercise. =/
People would never look at me and say,
"Man! You're definitely not in shape right now,
you should be exercising."
Purely because I don't have a little more weight on me,
it's just the way my metabolism works I guess, I dunno.
But yeah.
I'm not actively trying to do that, but people would never think it.
Now Beka on the other hand...
I actually work out at least once every single day
Sometimes I take Sundays off just because
Sundays I'm resting.
I do yoga at least once a week.
And I actually will feel physically sick if I don't
do my yoga during the week.
(Your body knows what you need)
Exactly.
I walk pretty much everywhere
I don't have a car currently, so
so getting pretty much everywhere is either
walking or begging for a ride.
I take the stairs.
I live on basically a basement floor, so
I have to go upstairs to get anywhere I have to go downstairs to get home.
I have to walk to my job
to classes, I take the stairs.
I try to do at least one other random
physical activity thing a week.
Whether it's dancing or yoga
or going for a walk...
Whatever I feel like doing!
Just something awesome.
My current job I work has me on my feet
pretty much the entire time that I'm on.
Running back and forth...
I try to stand when I am doing the one sitting job that I have to do
just because, sitting for
an hour and 15 minutes is not fun.
That's really true though.
Then as well, I did the fitness challenge which kind of jump-started everything!
And I'm wearing the shirt from it!
The Kuyper College official shirt for
the fitness challenge, where you need
to do 50 push ups
followed by 50 sit ups
followed by 50 squats
in a row.
And the challenge was to finish it in five minutes or less.
But I was one of two students
and one staff member
who stuck it out the entire time
for the whole two months this challenge was going on
That's a long time.
And I finished in under 7 minutes
while the other person who did it finished in under 5.
There you go!
That's good though! That's like meeting your goals and sticking to it!
Exactly! it was (That's awesome)
It felt awful, and incredible
at the exact same time!
That's so accurate though!
I miss that feeling, from like
doing soccer in high school.
That awful but awesome feeling of, "Man, my body is happy with me right now!"
And yet my body is also very unhappy with me at this exact moment!
That's so true...
You see, I need to work on this
she's doing a great job and continuing and I'm so proud of her!
But again,
you would never know it if all you're going off of is,
"Man, this person looks like this, so I assume this."
You wouldn't guess it.
Next we're going to address our eating habits.
I think I'm unique in the problem I have when it comes to eating
for most people.
I eat balanced meals.
So I do try to get all the food groups in there,
and eat things that are fresh and good and I like to cook
so the food I eat is good food.
Like, I'm not filling myself with crap, so that's great.
But,
I forget to have meals,
and that's really really bad for you.
I've been getting better at it in the past couple weeks,
but for all of last year basically
I'm just not good at habits.
So even something as simple as meals,
You'd think meals would be easy right? No.
I'll get up, and I'll start doing work in the morning,
and before I know it, it will be three o clock, and I'm like
"I really don't feel good, I'm getting a headache, I wonder why this is."
And then, probably 45 minutes later I'll be like,
"Oh! I haven't eaten yet today!
That's a thing I should do!"
So then I make myself a small meal then,
and then for dinner I'll have like, a huge meal!
Lots and lots of food.
I give my body what it needs,
but i gets it in like, this massive chunk.
And that's not good for you at all.
Your body wants to have regular meals
because your body does better when it's on a schedule first of all,
and it wants smaller portions, not just eating all your food near the end of the day.
(Which is what I habitually do.)
Ah, yeah, see? I have a habit of doing the wrong thing.
So I've been working on that recently, but again,
looking at me you'd say, "Oh yeah,
she's obviously eating healthy."
And while the contents of the food I'm eating is healthy,
the way I'm doing it is not.
And that is something I am currently working on.
Meanwhile, since December,
I've kind of been working on monitoring
my own eating habits, just because
I've had a lot of struggle with it in the past.
One of the first things I do
is I make sure I get plenty of water during the day.
At least 100 ounces.
Although I should be hovering around
over 160.
It's really hard.
I am lactose sensitive.
So, I try to limit dairy.
I still can't resist mac 'n cheese, I mean,
come on, mac 'n cheese is just too good!
So I have little portions of that
when it's available to me.
I eat lots of meals during the day,
but they're very small meals.
And that's what your body needs!
For example, this week, because it's finals week
and I have trouble with stress eating
and I know this about myself
I'm trying to limit myself to 500 calories or less
for my big meals.
And then, I eat lots of small snacks in between.
And usually a snack for me is like,
fruit,
or one of the little bags of popcorn that you can buy at the store,
or different 100 calorie snack packs
of nuts and raisins, and what have you.
Oh, so good!
Stuff that makes your body happy!
Exactly!
I also cut out soda after New Years.
(Other than
certain kinds of root beer and ginger ale I still drink)
but most of those are like, natural.
Not all those sweeteners and additives and <bleh hand motion>
And I even tried to have soda
a couple weeks ago
and got so sick to my stomach
it was not fun.
Because once you cut it out, your body knows.
It's like, "Oh yeah! I don't need that!"
and then you try to have it again, and it's like
"I DON'T NEED THAT!"
Exactly.
I still drink coffee
and I still do tea,
but I try to make sure that 95% of the time
when I have those things
no sugar, no creamer.
Luckily, I like the taste of black coffee.
I do enjoy indulging
in fancy coffee and tea drinks
and stuff like that. -It's so good sometimes!- Exactly!
It's good for your soul and good for your stomach.
Yes! You also gotta nurture yourself here too.
Like, it's good to take care of this,
but occasionally, this is very important.
I usually try to limit those to once a week.
And on the days that I have those, I make sure
that I intentionally exercise
more to burn off all the excess calories.
Sleep!
Oh dear.
Oh sleep.
Alright, the last thing we were going to cover is our sleep schedules.
Because, your sleep is very important to your health too.
My sleep schedule, at least, the one I've been trying to get into,
is being in bed by 10:30ish
sometimes I succeed, sometimes I don't.
And then my husband has to be leaving for work by
6:30 so,
getting up at 5:50 or 6
and you know, helping him get his lunch ready and all that
That would be pretty healthy sleep schedule, problem is,
I get enough sleep in that time period,
an then I am very tempted to go back to bed
when he leaves.
And that is what I struggle with.
Because I know my body is getting enough sleep, so
I can "overdose" on sleep sometimes.
But, I'm getting better at that.
I'm actually staying up more often
and getting stuff done more
'cause those are really hours you can be very productive in too
-Exactly- so, I'm getting better at it
but I am not 100% on my sleep schedule.
But I'm learning and it's something I'm aware of
and I'm growing! So, that's where I'm at.
And then, I am a college student.
So, sometimes the sleep schedule gets
a little messed up.
But I usually try to keep it
approximately the same time, especially during the week.
(During the weekend it kind of goes off the rails.)
But, such is life.
Such is college life especially.
So I usually try to get up between 6:30 and 8 am
depending on which classes I have to go to that morning
and what I've got going on.
And then 1 am is my absolute latest bedtime
and that's only if it is an emergency and I have
this paper due in my very first class tomorrow
and I need to finish it now.
But typically it's around 11, 11:30 that I go to bed
sometimes midnight.
I sleep a lot more than most of the other people on campus do.
I need at least 8 hours
to actually feel alive.
(Which is why I drink coffee)
because that makes up for that missed hour
that often happens.
I feel like I think 7 or 7 1/2 would be perfect for me.
But then, I just, I love my dreams so much,
I have that desire to go back to sleep, because
I was in this epic world I just created, and I was solving problems
and I was a superhero! I was flying 10 stories above the earth!
I did all the cool things! Now I want to go back!
Exactly, so that's kind of my struggle,
It's not that I need more sleep, it's that I want more.
That is the weekend struggle for me. <sighs> -Yeah-
So, we're both working on sleep.
We're getting there.
So, in conclusion,
what you eat, how you sleep, and what exercise you're getting
those are huge parts of your health
and how healthy you are being.
But in online forums,
and just, even people being
rude or judgemental in person,
often, all we think about is,
"You look a certain way, so I'm going to say you're not being healthy."
That's not a good way!
It's not a good way to address the world. -Exactly-
It's not a good way to think about things.
Everyone has a different circumstance,
everyone takes different steps to get through what they're working on
'Cause I mean I have a couple of different, I have,
I am pre-diabetic.
And then I also have another endocrine disorder, poly-cystic ovarian syndrome.
And because of these different things
my body packs on weight.
And my body holds on to that fat.
Just because of how, chemically, my body is imbalanced.
Which is, part of why,
since I can't afford the full medication
and I don't really want to go through all the side effects of that medication
and diabetes is something you can't really come back from
once you've got it, you have it forever,
I decided in December,
I really need to get my body back.
-And you've been doing it!- So that's why I've been working on
exercising and dieting! -And that's awesome!-
That's just it though! Everyone's got different things they're going through
I didn't even know that second one!
I was like "What?" <boom sound effect> Mind blown.
I was still in the process of being diagnosed when we lived together.
Okay, that's why.
And I suffer from migraines, I get them all the time,
and I can be just a very "frail" person in general
when it comes to my immune system and things like that.
Trust me, I had to take care of her a couple times when she got sick
and then fiance now hubby was not available.
Yeah, at school, I'd be
I'd be out of commission.
It was not good times.
So everyone's dealing with something different,
so don't just judge someone on what you see.
If you actually care about them, get to know them
and encourage those who are actually in your life
and give the benefit of the doubt to people you don't know.
Because the world's going to be a happier place if we're
plotting everyone's good instead of their downfall.
Exactly.
Encouraging and building up instead of tearing down.
I hope that this has opened your eyes to the
possibilities of what the world could be
if we were all just a little bit nicer.
A little bit more understanding.
So, again, if you want to check out Beka's channel
I will have everything in the description below.
If you enjoyed this video please give it a big thumbs up
let us know that you enjoyed it.
If you want to watch some other video I've done,
I am sure it will be somewhere on the screen
I will put it here ^
and
If you want to subscribe,
there's a button for that too.
Thanks for watching!
I'll see you next time!
That's all I got.
Outros are hard too.
-------------------------------------------
Warning! Singing Teachers Fail to Help Singers - Duration: 8:30.
Warning!
Singing Teachers Fail to Help Singers
Inside this video, I'll tell you exactly why and what you must do to protect yourself
from failure!
Hi, I'm Chuck Gilmore with Power To Sing
Here's 2 comments from subscribers about singing teachers.
They warn us and sound an alarm that singing teachers fail to help singers.
Comment #1
First of all, a big fat THANK YOU for making me aware of the concepts of head and chest
voice!
About 99.999 percent of the teachers in India NEVER, I repeat NEVER teach their students
about these concepts.
They let their students astray, letting them continue their incorrect pulled chest singing,
telling them that by "practice" alone, they can increase their range, when actually they
have been singing wrong the whole time.
I am about to escape that hell hole singing technique...
Please help me.
Comment #2
Stratcat Blue I graduated from one of the major music schools
in the country, went on to study from classical voice teachers, and then I went on to become
a teacher myself.
it seemed like for so long my students were struggling to get through the bridge. and
the only solution to the dilemma of expanding range was to either force chest voice up,
or bridge prematurely into falsetto.
while I was definitely helping my students progress, it seemed like it was a struggle
to get them past a certain plateau. when I came across the curriculum presented by Seth
Riggs and Brett Manning, it was like everything changed in my own singing in that of my students.
three of my students went on to win first place in regional voice competitions.
Others have signed recording contracts and are enjoying very fulfilling careers.
In 2015 and 2016, we received the number one rating from Thumbtack as Pittsburgh's best
voice studio.
it became all too real just how much the discoveries of Seth Riggs and Brett Manning have revolutionized
the singing industry.
I have to wonder how long it will be before the vast majority catch up LOL.
I commented saying: "Thanks Stratcat Blue!
When you get into Seth's background story, it's the same as yours.
He had a bachelors and masters degree in vocal performance...and still couldn't get through
his bridge into head voice without pulling.
What he's developed and taught to Brett and many others is partly due to his frustration
with academia not being able to help him do it.
I sooo agree that Seth has revolutionized the singing industry and Brett, you and I
and others like us are the beneficiaries in our own voices and hopefully our students
voices.
Thanks so much for sharing your experience."
I had a similar experience 48 years ago.
My teacher graduated with a Masters Degree in Vocal Performance.
But she gave me no hope or idea I could ever sing above the E above Middle C. In two years
we never had a discussion about head voice.
Her teachers had failed her too.
Imagine graduating with an advanced degree and not be able to show a student how to sing
into head voice without straining, breaking or falsetto.
Teachers who don't know how to do this themselve and teach their students bridge were failed
by their teachers, their colleges and universities.
Now they are failing their singing students by not being able to help them sing through
the first bridge of the voice.
Warning!
They don't know they don't know!
It's not on purpose.
Teachers, for the most part, are not out to swindle you.
They're doing the best with what they know.
Seth Riggs, when interviewed about his frustration and criticism of teachers and techniques that
are failing to help students, and in some cases actually hurting them with poor technique,
said he had no argument with teachers who are helping their students bridge: Here's
an interview from the Danny Schneider show in 1996.
[Danny Schneider Show Of Music https://youtu.be/WGREQ670LrU] I hope you don't mind me bringing this up
but I do sometimes pick up that there are other vocal teachers that sometimes resist
your style of teaching or your ideas.
You are regarded as the top vocal teacher at the same time other ones who may be threatened
or jealous...I don't know what it is.
Oh no no no let me tell you this.
There as many different methods as there are voice teachers.
There is no voice teacher that has an argument with me that knows how to connect up.
Just to say it is one thing, but you've go to it...
You have the same bridges...those bridges in the human voice are called passaggi, passages
or break or call it want you want.
All the schools are turning our people with bachelors and masters and phd's.
And what they do is teach then opera.
You know what if you can sing opera you can do anything.
You can do teach, do pop.
Nothing could be worse.
Or they don't even have a musical department.
And also, how the hell do know how to get from your chest into your head voice unless
it's pitched to a point where you have to face that.
So that's why I don't get along with universities.
I've taught there and been fired from the best.
Well I got kicked out of Cal Arts.
Because at the end of the first semester 19 kids wanted to switch to me because I was
producing what they wanted.
You get results.
Well that's the point.
But why didn't they fire the bad teachers and keep me?...
I spent three years solid on Broadway, and six years in New York City Opera.
I was in the original company at Lincoln Center.
I have a Masters in Opera Theater.
I have an undergraduate at Johns Hopkins University.
In other words I have all that make me acceptable academically, but I knew I needed more...I
knew I needed more.
And that's when I found out what to do.
I've trained 35 teachers in Southern CA and Northern CA and all over the country who
teach this.
And since I've got 92 grammys in my studio alone, there's gotta be something going
on...
So in other words, where there's smoke there's fire.
I have no argument with and voice teacher that is connecting voices.
But those who are yelling and abusing chest and the kids they have breaks...and all the
little children.
You know that's terrible!
So those are the only people I argue with…
If your teacher is not able to teach you how to sing through the bridge or passaggio without
straining, yelling, cracking or breaking into falsetto, and you are doing the work, change
teachers.
A great way to start learning how to bridge and sing into your head voice without straining
or reaching is to discover your vocal type.
Your vocal type describes what you tend to do as you sing through the first bridge of
your voice.
Go to PowerToSing.com and take the vocal test, which I call the PowerTest.
Take the quiz and discover your vocal type.
Then go to the Knowledge Center and watch the videos about your vocal type.
Download the free exercises for your vocal type and begin the process of learning how
to sing from chest to head voice without straining, cracking, or breaking into falsetto.
If you liked this video, please subscribe, give it a thumbs up and share it with a friend.
In the comment section below, tell me about the progress you've made singing through
the first bridge of your voice.
I'm Chuck Gilmore with Power To Sing.
You can sing higher with beauty, confidence and power.
I'll see you inside the next video.
-------------------------------------------
(The Expanse) Joe Miller || You Belong With Me - Duration: 4:09.
For more infomation >> (The Expanse) Joe Miller || You Belong With Me - Duration: 4:09. -------------------------------------------
Healthy Snacks - Healthy Office Snack Options - Duration: 4:54.
Hello Friends!
Welcome to Fit Tuber.
Today, we will talk about some healthy snack options that you can easily take along to
your office, school, college or whenever you are travelling.
Now, you are already familiar with these foods.
But it is all about combining them in the right way so that your snack becomes balanced
and your body feels satiated.
Take apple for an example.
If you eat one apple that might not be enough to suppress your hunger.
Now, if you eat two apples that would actually be an overdose of carbohydrates.
Now, combining this apple with peanut butter or roasted peanuts will actually make you
satiated very easily.
Psychologically and scientifically, when we combine two or more foods our body feels more
satiated.
All the snack options that we are going to discuss today are on the same lines.
Moreover, these foods are cheap and easily available in the Indian market throughout
the year.
Now, these snack options are for one and all.
It doesn't matter if you workout or not, you are a man or woman, young or old.
It is for everybody.
Most importantly, these snack options will help you stay away from the unhealthy food
outside.
Now, in India no snack is complete without a chai or Indian tea.
And I promise, you can include Indian tea or green tea with any of the snack options
that we are going to discuss today.
Just make sure that you keep sugar to minimum.
If possible, use natural sweeteners like stevia.
So without any further delay, let's get started.
First is Makhane, also known as Phool Makhane or Lotus seeds.
Now my mother is head over heels in love with makhane.
She takes them to her workplace everyday and she tell me Vivek these are so filling, so
crunchy that it feels like having popcorn.
Now lotus seeds are very healthy.
They are low in calories and rich in minerals.
They are also high in fibre and have some amount of protein as well.
They are super low in sodium.
So it becomes a great snacking option for somebody who is suffering from high blood
pressure.
You can just roast them in a kadhai with a pinch of salt or microwave them for a few
minutes.
Trust me, you will love them.
In my opinion, makhane are satiating in itself but if you want you can have one handful of
unsalted roasted peanuts along with them.
Next is my all time favourite, bhuna chana or roasted chickpeas.
Now, they are also extremely filling and very tasty.
Roasted chickpeas are a great source of complex carbohydrates and also have some amount of
protein.
Even after consuming 2 large handfuls of roasted chickpeas, you will hardly get 15 grams of
carbohydrates but your stomach will be full.
So you can combine them with one handful of unsalted roasted peanuts to get healthy fats
and some amount of protein.
Next option is fruits and nuts.
Now, you can use any fruit apple, banana, orange or whatever seasonal fruits that are
available around you.
And combine them with one handful of nuts like badam, cashews, walnuts, peanuts etc.
Now you are getting carbohydrates from fruits and healthy fats and protein from the nuts.
All in all it becomes a well balanced, filling and nutritious snack option.
This takes me to my next snack option which is banana peanut butter roti.
Now take one whole wheat roti and apply one tablespoon of peanut butter on it.
Add one banana to it and you can just roll it and have it.
it is a very tasty, filling and nutritious snack option.
Next is carrots and cucumbers.
Now only carrots and cucumbers may not be enough to fill your tummy.
So you can actually add two handfuls of roasted chickpeas and one handful of unsalted roasted
peanuts along with it.
Now you are getting vitamins and minerals from carrots and cucumbers, carbohydrates
and some amount of protein from chickpeas and healthy fats and again some amount of
protein from peanuts.
This is how you combine the foods to make your snack filling and balanced.
Next is again one of my favourites, boiled chana chaat.
Now, it is very easy to prepare it.
All you need to do is, boil the chana.
Add onion, tomato, cucumbers and season it with salt, pepper, tomato ketchup and lemon.
Just mix it well and it is ready to go.
You need not boil chana everyday.
You can boil it in bulk and store in refrigerator for 7 days.
There can be a lot of variations to this chaat.
Instead of using black chana, you can even use chhole, rajma or sprouts.
This takes me to my next snack option which is very similar, egg white chaat.
Replace black chana with egg whites and your egg white chaat is ready.
This is a great way to get over the bland taste of egg whites.
Now because egg whites are a source of lean protein so you can even add one roti to it.
Next snack options could be egg white bhurji or egg white omelette.
Now, you might be thinking that should we have egg whites in summer?
Definitely.
They won't cause you pimples.
It is a myth.
So friends, these were some healthy snack options.
I would suggest you to keep them handy with yourself, always.
Let me know in the comment section which snack option did you like the most.
And also share with me some of your healthy snack ideas.
So friends I hope you found this video helpful.
Well, if you did, do give it a thumbs up.
And also, please do remember to subscribe to my channel.
My name is Vivek, I thank you so much for watching.
-------------------------------------------
GTA 5 Online: *BEST* ''UNLIMITED MONEY METHOD'' 1.39/1.29 - GTA 5 (PS4, Xbox One, PS3, Xbox 360, PC) - Duration: 4:27.
what's up boys and welcome to the
segment right here on your Sheriff we
got an unlimited money making method
listen you see it in the background I
don't just say it I do it man you guys
always come to me and say yeah Sheriff
how do you have so much money on your
original account and that account is
being kept safe away from rock stars
eyes and I'm working on this mud attack
out like crazy in order to have tons of
money on it I've only been working on
this for like maybe two weeks and I've
already accomplished a loss on it I've
already leveled up to account up to
level 100
my original advice for you guys and it's
still stands by the way it's just a
little bit modified right now because
they took away the Koroma from us my
advice was always do heist
do heist no matter what just keep doing
heist will go back to that when rockstar
takes away the double payout double RP
but right now with this whole event of
double pay or double RP on the missions
you guys owe it to yourself to be
farming this money making method it's
going to make you a ton of money and I
think it's the best one available right
now now I've showed you videos this week
with the brand new DLC that they release
the tiny racers me winning one hundred
and twenty eight thousand dollars ninety
five thousand dollars but let's face it
takes four skills for you guys to make
that money and it's not only skills
sometimes you get targeted by other
players in the round and they make you
lose because they don't have the
foresight of just racing they just
target somebody keep going after them so
my advice to you is take advantage of
the mission now I always browse YouTube
in order to see what type of money
making methods are there people are
saying go for the rooftop rumble
I am completely against that I've tested
out the rooftop rumble with a full room
and the payoff was not the same as the
best method I'm going to tell you right
now if you guys want to make almost
$45,000 time and time again you owe it
to yourself to keep farming the Los
Santos connection it's very easy one of
the easiest missions if you know what to
do now my case I don't have a helicopter
I don't have a buzzard or or or a Hydra
or anything like that so I depend on
other people to go to the sites and hack
the computer usually you want to launch
it with multiple people because you want
to keep fire
- once we go to the site and they hack
the computer if you don't have a la
copter if your look actor it's all good
just be ready in the airport get into
the helicopter that's gonna spawn and
from there it said breathe you're going
to take down all the targets that are
available my advice to you is always
angle yourself the proper way or make
sure you're getting the right shot the
last thing you want to do is blow up the
coke which is on the upper right corner
of that hangar once you take the coke or
one of your teammates by the time you
clear up all the composition in that
hangar somebody's gonna come in and grab
that coat for you all you got to do is
fly high and parachute down to Martins
house don't kill yourself at the end
okay I like to parachute because I love
the parachuting events in this game but
rarely is anybody playing them you guys
this will make you a lot of money as you
can see right here in the video that I'm
showing you right now I got my hands on
the Niro I didn't really want to get it
but it is discounted according to
Rockstar for this week and I wanted to
take advantage of that I also grabbed
the garage the CEO the 60 car garage
when it was also on discount so I made
the best of it I made the best of this
situation I wanted to just grab
everything and just have this character
ready for the next solo money glitch
unlimited money glitch whenever hits you
just want to be ready look in the
comments section boys and girls I got a
link for you guys on how to get the free
plates on your car you need to have
these three plates because whenever
comes a duplication glitch Rockstar is
tracking these cars right now by the
place number that's right so your boy
right here is already got two custom
plates they give you the first plate for
free the second one is 100k
now in my case I've worked hard for this
money on this market account so I'm not
going to mess around with that there is
a way around it that's actually a glitch
within a glitch so I'm gonna have it
linked up for you guys in the comment
section do let me know what you think do
let me know how many plates you got in
your inventory and whenever that next
money glitch hit you know it's going to
be right here on your Sheriff make sure
your part of the notification squad I'll
see you guys on the next segment please
make that money baby
-------------------------------------------
Carmelo Anthony Is Trying to Save His Marriage - Duration: 2:08.
It seems like just last month—well, it was just last month—that NBA star Carmelo Anthony
and his wife La La were a healthy, happy, successfully branded power couple.
But about a week and a half ago, it all came crashing down.
In mid-April the pair separated, with La La moving into her own place.
The day after that was reported, it came out that Melo had gotten another woman—a dancer
at a gentleman's club in NYC—pregnant.
La La, it was said, was understandably pissed about the situation, and chances of a reconciliation
seemed slim.
But now, Carmelo seems to be trying to change that.
TMZ reports that he's been engaged in a frantic effort to save his marriage by sending texts
apologizing and saying that he's still in love with her.
He has also asked for them to spend time together, on dates or a vacation.
And Melo has been doing something new to show his affection as well—liking La La's posts
on social media.
He was reluctant to do that before, apparently, but the need to make things right appears
to have changed his mind.
Close observers will remember that this is not the first bump in the road for the no-longer-happy
couple.
Back in 2012, just two years into the marriage, there were already rumors that Carmelo was
cheating.
The following year found more talk about relationship trouble, and even press reports saying that
the couple had already separated, including this memorable moment from Wendy Williams.
As for this latest go-round, the dancer doesn't appear to have been Melo's only indiscretion.
The New York Post shared what they said was Melo's line ladies he'd meet on the road when
they asked him about his wife: "La La is married, I'm not."
The article says that the NBA star, quote, "would often flirt or hook up with women while
he was on the road."
Seems like Carmelo has dug himself a hole that he might not be able to get himself out
of with a handful of IG likes, but stranger things have happened.
But no matter what, every report indicates that Melo and La La are still civil to each
other, for the sake of their 10-year-old son Kiyan.
-------------------------------------------
Fronto app payment proof (ANDROID) - Duration: 0:17.
For more infomation >> Fronto app payment proof (ANDROID) - Duration: 0:17. -------------------------------------------
Virtus.pro at The Kiev Major: We've made it through the first round of the playoffs! | Dota 2 - Duration: 4:31.
I don't know what to say. I'm really camera-shy.
Lyokha, don't be nervous! See, I'm not nervous.
Whoa, what have you got there? – Abs. – Whoa!
What, what? – You're a killer, you're Rambo! – I'm shy.
Excuse me, sir. Could you please turn air conditioning on?
Everything's fine, it's fine.
I mean, maybe you're really in a hurry. – Thanks. Here you are.
And where are the digits? – Right, no digits.
Virtus.pro! Virtus.pro! Virtus.pro!
Virtus.pro advance to the quarterfinals.
Hi.
Why are you looking at me again, you?
Right, guys, see you tomorrow! – See you tomorrow! – Good luck!
Virtus.pro! Virtus.pro! Virtus.pro!
-------------------------------------------
Stirile Cu Fredbear 1 - Duration: 2:09.
Welcome To The First Edition Of News With Frdbear
Ok, So Today We Have Some News About Sonic Forces
Lets See The Video
Chica: I Think It Will Be A Cool Game
Ok It Was Great . Lets Talk About Something Else
2 New Oreo Flavors Are Coming But In America Not Romania. Why? WHY?
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