when you put behavior change into place
to achieve weight loss sometimes you're
going to find that they just don't work
problem is though if you don't know why
the way you turn because you've got no
indication of what your next step should
be so you'll either just keep trying to
an effective strategy or you're going to
end up pointing on your goal today I'm
going to give you something that's going
to clear the fog by keeping a simple
journal of a few key bits of information
you'll be else find what went wrong and
why this is going to then make seen what
you should do next really really simple
and so your situation brightens you want
to stop we're doing the same ineffective
thing or just giving up you've now got
the option of trying out something
that's likely to be more effective and
more importantly more enjoyable and this
make sticking to your goal and reaching
your destination far far easier
you
an essential part of your lifestyle
change is to test that behavior
modifications that you're going to make
this is because it's the only way that
you can work out which you're going to
be able to stick to for the long haul
and this is absolutely everything to
body vision this is everything to myself
this what my career education and life
is completely based on working out how
to achieve sustainable weight loss and
then teaching you all the tricks and
this one is one of the strongest because
if you don't have intrinsic enjoyment of
what you're doing then you won't stick
to it or in other words if the changes
you make are enjoyable to you personally
that eventually just go revert back to
doing what you already do this is a big
reason of weight loss goals aren't
successful for any longer than average
couple years because people use
strategies that they just don't enjoy by
testing your lifestyle adjustments you
can find which one's actually aren't all
that effective for you and this means
you can find out why and then you can
just accordingly and for any of this to
be possible you're going to need some
information to analyze you're going to
need to get your scientists white go on
and do some data collection now don't
click off just yet because okay granted
I'm an absolutely key to this stuff and
love my job being so involved in science
I know that for most people that
probably can't think of anything is more
boring but don't fear because that's
where I excel is taking boring and
complicated ideas and making them
interesting and simple for you to use if
you've missed any of the videos I've
done in series so far then this next bit
is going to be of less use for you so I
what I've done in the description is
linked to some of the essential bits you
want to be checking out so you can just
jump in there whenever it is you ready
okay now you understand why you want to
use small lifestyle adjustments you
found what critical changes you're going
to make and finally started implementing
them again check the links below for a
ton of tips on how to do fall in these
bins effectively now you're testing out
your critical news is time to get some
information on where they're working or
not and why a trick we use within the
body vision app to make this dead simple
is the behavior change journal this lays
out simply what you need to know down in
a nice format so that when you come back
to review this later it's a very easy
process so why do they still need to
have in it well first you get up split
up in today's monday sunday for the
duration of the testing phase as if by
during previous lessons of making
testing phase two weeks time that's long
enough for you to learn from the short
enough it doesn't drag on and delay your
weight loss if something isn't working
then underneath each day jot down each
behavior change that you're going to
make and that's your settled now all you
need to do is come back to it on each
day and just write down what happened if
you were able to stick to the change no
drama then write down why that was how
did you find sticking to the district
was it easy was it challenging was there
a moment of temptation and how did you
deal with these what kind of day where
you have in stressful relaxed emotional
busy fun whether any triggers that cause
you to stick to the change for instance
you plan to write on your exercise bike
before you ate breakfast did you
pre-plan in any way to make it easier
what did you do and could you have done
anything differently in your planning to
make it even simpler just into the
behavior change how it's sticking to
this critical move make you feel did you
find any advantage to stick into this
lifestyle adjustment and why are there
any disadvantages is this change
something you'd be happy about doing
rest of your life and finally would you
modify your judgment in any way and if
so how all this info is going to allow
you to work out why critical movement is
effective and if it could be improved
and by doing this you're going to make
creating positive habits really simple
but on the flip side maybe weren't able
to engage your behavior judgment in this
case you've got a different set of
questions to think about so you can work
out what caused you to fall top and
these include where were you who you
with what time of day was it how are you
feeling at the time were you distracted
or did you consciously decide to ignore
what you were meant to be doing what was
your day like were you having a bad one
was it busy stressful maybe there was a
lot of peer pressure being put on you we
you stressed about anything and if so
what was it moment a temptation to cause
you hiccup and if so what triggered it
what reward were you looking for from
breaking from your flight did you have
any plans in place to help you stick to
the behavior or mentum doing and if so
why didn't these work and could they be
adjusting in the future to make them
work better how did break in from your
planet make you feel at the time
immediately after and later in the day
did you find any advantage to not
sticking to your critical move whether
any disadvantages to breaking away from
the behavior and finally how could you
adjust at the planned lifestyle change
in the future to increase your chance of
being out stick to it it's possible the
planned behavior change is something you
have to apply several times over day
like refraining from eating sweet from a
bowl that you have to walk by at work
time if you find yourself dipping in a
few times throughout the day then treat
each one has its own mr. achievement and
answer each question for each time
because then you can use all of this too
late to find patterns and make sure you
persevere with this journal and treats
questions for good or bad appearance
every day and
anytime it may seem like a pain in the
backside to give with gracia you'll find
that when you're learning how to adjust
bad behaviour in the future and how to
make good ones into habits it speeds up
the job knowing trust me from personal
experience doing that without this
information is way more time consuming
of way more boring and that's it that's
all you need to do is not too difficult
it should only take about five minutes
of your day if that but if I completing
this task you're well on the way to
installing habits that you actually find
Germany and this will in no time it
leads are easy and satisfying weight
loss and once you're there sticking to
the change the rest of your life won't
even be something you need to concern
yourself with because they're just going
to be habits habits that you enjoy I
hope they just made the idea of data
collection seem a lot simpler for you a
bit less scary of course if you have any
questions and throws down the comments
where I'll be happy to help out and if
you feel like deserve it and really
appreciate it like because it will
really help in boosting the channel on
YouTube in what is a really competitive
subject with a huge amount of
misinformation I truly feel on provides
something unique from the other channels
so if you agree I'd love it you can help
me on my quest spread the knowledge the
next video will be up for you in about
three days you'll yet to become
subscriber you can press the button
below to make sure you get it until then
I hope your weight loss journey is
progressing well keep your head up
because I'm living proof that it is all
possible so take care I hope see you get
soup
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