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Cómo vivir en el momento presente por Eckhart Tolle - Audiolibro - Duration: 41:39.
HOW TO LIVE AT THE PRESENT MOMENT By Eckhart Tolle
Audio Produced by CONSEJOS PARA SER FELIZ
Even if I fully accept that in the past time is an illusion, what makes a difference
Is going to cause this in my life? I still have to live in a world that is completely
Dominated by time.
Intellectual acceptance is simply another belief and will not change your life much.
To realize this truth, you have to live it. When every cell in your body
Is so present that you feel vibrated with life, and when you can feel in each
Moment of life the joy of Being, then you can say that you are free of time.
But I still have to pay the bills tomorrow, and I will grow old and die like
others. How can I say that I am free of time?
Tomorrow's accounts are not the problem. The dissolution of the physical body is not a
problem. The problem is the loss of the Now, or rather: the central deception that converts
A mere situation, event or emotion in a personal problem and in suffering. The
Loss of the Now is the loss of Being. Being free of time is being free of need
Psychological identity of the past for its identity and the future for its realization. It represents
The most profound transformation of consciousness you can imagine. In some cases
Rare, this change in consciousness occurs dramatically and radically, once and for all.
all. When it does, it usually comes through a total surrender in the midst of
Intense suffering. Most people, however, have to work
On it. When you have had the first glimpses
Of the timeless state of consciousness, begins to move back and forth between the dimensions
Of time and presence. First he becomes aware of how rarely his attention
Is really in the Now. But knowing that you are not present is a great success: this
Knowledge is presence, even if initially it only lasts a couple of seconds of the time of the
Clock and is lost again. Then, with increasing frequency, you choose to have the
Attention to your consciousness in the present, rather than in the past or in the future and each
Once he realizes that he has lost the Now, he can stay in it, not for
A couple of seconds but for longer periods perceived from the external perspective
Of the time of the clock. So before being firmly established in the presence state,
That is to say before being fully conscious, you fluctuate for a time between consciousness
And unconsciousness, between the state of presence and that of identification with the mind. You
Loses the Now and returns to it, again and again. Eventually, the presence becomes
Its predominant state. For most people, the presence of
Is never experienced or only accidentally and briefly in rare occasions, without being
Recognized as what it is. Most humans alternate, not between consciousness
And unconsciousness but only between different levels of unconsciousness.
ORDINARY INCONSCIENCE AND DEEP UNCONSCIOUSNESS
What do you mean by different levels of unconsciousness?
As you probably know, while you are sleeping you are constantly moving between the phases of
Sleep without dreams and dream state. Similarly, in the waking state
Most people only switch between ordinary unconsciousness and deep unconsciousness.
What I call ordinary unconsciousness means being identified with your thought processes
And with their emotions, their reactions, desires and aversions. It is the normal state of most
of people. In that state you are governed by the egotistical mind, and it is unconscious
Of the Being. It is a state not of acute pain or unhappiness, but of a low level of discomfort,
Discontent, boredom or almost continuous nervousness, a kind of background static.
You may not realize this because it is a frequent part of "normal" life,
Just as it does not become aware of a continuous low background noise, such as hum
Of an air conditioner, until it stops. When it stops suddenly, there is a sensation
Of relief. Many people use alcohol, drugs, sex, food, work,
Television or even shopping as anesthetics, in an unconscious attempt
For suppressing the basic discomfort. When this occurs, an activity that could be
Very pleasant, if used in moderation, it becomes a compulsive activity or
Addictive, and everything that is achieved through it is a brief relief of symptoms.
The discomfort of ordinary unconsciousness becomes the pain of unconsciousness
Deep-a state of suffering or unhappiness more acute and more obvious-when things
"Go wrong", when the ego is threatened or in its vital situation there is a challenge, a threat
Or significant loss, real or imaginary; Or when there is conflict in a relationship. Is
An intensified version of ordinary unconsciousness, different from it not in the type
But in the degree. In ordinary unconsciousness, resistance
Habitual or negation of what is created the discomfort and discontent that the majority
Of people accept as the normal way of living. When this resistance intensifies
By some challenge or threat to the ego, brings intense negativity in the form of anger, acute fear, aggression,
Depression, and so on. Deep unconsciousness often means that the body of pain
Has been fired and that you have identified with him. Physical violence would be impossible
Without profound unconsciousness. It may also occur when a multitude of people or
Even an entire nation generates a collective field of negative energy.
The best indicator of your level of consciousness is how you handle the challenges of life when
They arrive In these challenges, an already unconscious person tends to become more deeply unconscious
And a more intensely conscious conscious person. You can use a challenge to
Wake up, or can allow you to push you to an even deeper sleep. The dream
Of ordinary unconsciousness then becomes a nightmare.
If you can not be present even under normal circumstances, such as when
Is sitting alone in a room, walking in the woods or listening to someone, certainly
Can not remain conscious when something "goes wrong" or faces people or situations
Difficult, with loss or threat of loss. You will be dominated by a reaction,
Which in the end is always a form of fear, and dragged into unconsciousness
Deep. Those challenges are your proofs. Only the way you resolve them will show you
You and others at what point you are in terms of your state of consciousness, not the
Time you can sit with your eyes closed or what visions you have.
So it is essential to bring more awareness to your life in ordinary situations when
Everything goes with relative ease. In this way, you grow in power of presence.
That generates an energy field in you and around you of a great frequency
Of vibrations. Neither unconsciousness, nor negativity, nor discord or violence
Can penetrate that field and survive, just as darkness can not survive
In the presence of light. When you learn to witness your
Thoughts and emotions, which is an essential part of being present, you may be surprised
When he realizes for the first time the "static" background of ordinary unconsciousness
You have and how seldom if any, you are really comfortable with yourself
same. At the level of your thinking, you will find much resistance in the form of
Judgment, discontent and mental projection away from the Now. At the emotional level, there will be a
Underground current of discomfort, tension, boredom or nervousness. All are aspects
Of the mind in its habitual mode of resistance to the present.
WHAT ARE YOU LOOKING FOR?
Carl Jung tells in one of his books a conversation he had with an Indian chief
American who pointed out that as he perceived the whites have faces
Tense, penetrating eyes and a cruel bearing. He said "They are always looking for something.
They are looking for? Whites always want something. They are always uncomfortable and restless.
We do not know what they want. We think they are crazy. "
The underground stream of constant unrest began long before the emergence of the
Western industrial civilization, of course, but in Western civilization, which now
Covers most of the globe, including most of the East, manifests itself in a form
Unprecedented. It was there already in the time of Jesus and also six hundred years
Before, in the time of the Buddha, and much earlier. Why are they always restless? Asked
Jesus to his disciples. "Can worry add one day to your life?" And the Buddha
Taught that the root of suffering must be sought in our continual longing and longing.
Resistance to the Now as collective dysfunction is intrinsically connected with the loss
Of consciousness of Being and forms the basis of our dehumanized industrial civilization.
Freud, by the way, also recognized the existence of this underground stream
And wrote about it in her book, Culture Discomfort, but she did not recognize
The real root of restlessness and did not realize that it is possible to
he. This collective dysfunction has created a very unhappy civilization and extraordinarily
Violence that has become a threat, not only for
All life on the planet.
DISSOLUTION OF ORDINARY UNCONSCIOUSNESS
So how can we be freed from this affliction?
Make it aware. Look at the many ways in which restlessness, discontent and
Tension arises within you because of unnecessary judgment, resistance to
Which is and the negation of the Now. Everything unconscious dissolves when you do
Shine the light of consciousness on it. Once you know how to dissolve unconsciousness
Ordinary, the light of your presence will shine brightly and it will be much easier to deal
With deep unconsciousness when it feels its gravitational force. However, unconsciousness
Ordinary may not be easy to detect initially because it is so normal.
Make it a habit to monitor your mental-emotional state through observation
of himself. "Am I quiet right now?" is a
Good question for you to do it frequently. Or you can ask, "What is happening
In me at this time? "Be at least as interested in what goes on inside as
In what happens outside. If your inside is okay, the outside will be in order. Reality
Primary is in, secondary is outside. But do not answer these questions immediately.
Turn your attention inward. Take a look inside. What kind of thoughts
Is producing your mind? What do you feel? Turn your attention to the
body. Is there any tension? As soon as you detect that there is a bit of restlessness, a static
Background, observe how you are avoiding, resisting or denying life, by denying
The Now. There are many ways in which people unconsciously resist
Present moment. I'll give you some examples. With practice, your power of observation
Itself, to monitor its internal state, will become more acute.
THE RELEASE OF UNCLE
Do you dislike doing what you are doing? It may be your job, or you may have accepted
Do something and it is doing, but part of you resents and resists it.
Do you have unconfessed resentment towards a person close to you? He realizes
That the energy emanating from it is so harmful in its effects that in fact you
Is he defiling himself as well as those around him? Watch closely
its interior. Is there the least trace of resentment, of ill will? If there is, watch so much
On the intellectual as well as the emotional level. What thoughts are creating your mind
Around this situation? Then look at the emotion, which is the reaction of the body
To those thoughts. Feel the emotion. Is it pleasurable or unpleasant? Is it an energy
That you really would choose to have inside? Do you have a choice?
Maybe they are taking advantage of you, maybe the activity in which it is involved is
Tedious, maybe someone close to you is dishonest, irritating or unconscious, but
All that is irrelevant. May your thoughts and emotions about that situation be
Justified or not, makes no difference. The fact is that you are resisting
To what it is. It is turning the present moment into an enemy. It is creating unhappiness,
Conflict between the inner and the outer. Your unhappiness is polluting, not only
His own inner being and those around him, but also the collective human psyche,
Of which you are an inseparable part. The pollution of the planet is only a reflection
Outside of an inner psychic contamination: millions of unconscious individuals who do not
Take responsibility for their interior space. You should either stop doing what you are
Doing, talking to the person who has to do with the matter and fully expressing
What you feel, or abandon the negativism that has created your mind around the situation
And that it serves no purpose except to strengthen a false sense of you
same. It is important to recognize their futility. Negativity is never an optimal form
To handle any situation. In fact, in most cases it maintains it
Stuck in it, blocking the real change. Anything done with negative energy,
Will become contaminated by it and in time will bring more pain, more unhappiness.
In addition, every negative inner state is contagious: unhappiness extends more
Easily than a physical illness. By the law of the resonance, it shoots and it feeds
The latent negativity of others, unless they are immune, ie highly conscious.
Are you polluting the world or cleaning up the mess? You are responsible for your condition
inside; No one else is, just as you are also responsible for the planet. The
Same that occurs inside, occurs outside: if humans clean the contamination
Interior, will also stop creating outdoor pollution.
How can we abandon negativity, as you suggest?
Releasing her. How do you release a piece of hot coal in your hand? How do you loose
A heavy and useless luggage that carries? Recognizing that you do not want to suffer the pain or endure
Charge more and then let it go. Deep unconsciousness, such as the body
Of pain or other deep pain, such as the loss of a loved one, often must be transmuted
By means of acceptance combined with the light of their presence, their sustained attention.
On the other hand, many patterns of ordinary unconsciousness can be released simply as
You know you do not want them and you do not need them, once you realize that you have
Choice, that is not just a lot of conditioned reflexes. All this implies
That you are able to access the power of the Now. Without him he has no choice.
If you call some negative emotions, is not creating a mental polarity of
Good and bad, as explained before?
No. Polarity was created at an earlier stage, when your mind judged the present moment
As bad; This judgment created the negative emotion.
But if you call some negative emotions are you not really saying they should not
Be there, is not it okay to have those emotions? I understand that we should be given
Permission to have any feelings that arise, instead of judging them as bad or
Say we should not have them. It is okay to feel resentful; It's okay to be angry,
Irritated, in a bad mood or anything else, otherwise we enter into repression,
In internal conflict or in denial. Everything is fine as it is.
Of course. Once a mental pattern, an emotion or a reaction is there,
Accept them. He was not conscious enough to make a choice in the matter. That
It is not a judgment, but a fact. If you had a choice, or noticed, that
Really have a choice would you choose suffering or joy, tranquility
Or uneasiness, peace or conflict? Would you choose a thought or a feeling that separates you
Of your natural state of well-being, the joy of life within you? Any feelings
Of this type I call it negative, which simply means bad. Not in the sense that "You
I should not have done that "but simply a bad factual, like feeling bad in the stomach.
How is it possible for humans to kill a hundred million congeneres only in
The twentieth century (RL Sivard, World Military and Social Expeditures 1996, 16th Edition,
World Priorities, Washington DC, 1996, p. 7). Let human beings become pained
Mutually in such magnitude is beyond what one can imagine. And that does not take
Mental, emotional and physical violence, torture, pain and cruelty.
Which continue to be caused, as well as that which causes other sentient beings daily.
Do they act this way because they are in contact with their natural state, the joy of life
What is in them? Of course not. Only people who are in a state deeply
Negative, who feel really bad, would create a reality as well as a reflection of
The way they feel. Now they are determined to destroy nature and the planet they
It holds them. Incredible but true. Humans are a dangerous species
Insane and very sick. That is not a judgment, it is a fact. It is also a fact that health
Mental is there, under the madness. Healing and redemption are now possible.
Turning specifically to what you said, it is true that when you accept your
Resentment, bad temper, anger, is no longer forced to act blindly, and is
Less likely to project them on others. But I wonder if he is not cheating
Likewise. When you have practiced acceptance for a while, as you have
Fact, there comes a time when you need to move on to the next stage, in which those emotions
No longer occur. If you do not, your 'acceptance' simply becomes
A mental label that allows your ego to continue indulging in unhappiness
And thus strengthen his sense of separation from others, from what surrounds him, from here
And now. As you know, separation is the basis of the ego's sense of identity. The
True acceptance would transmute those feelings immediately. And if you really knew
Deeply that everything is "right", as you say it, which of course is true,
Would he have, to begin with, those negative feelings? No trial, no resistance to
That is, they would not arise. You have an idea in mind that "everything is fine," but
Deep down he does not believe it, so the old mental-emotional-¬emotional patterns
Are still in place. That's what makes him feel bad.
That's fine too.
Are you defending your right to be unconscious, your right to suffer? Do not worry nobody
He's going to take that away. Once you realize that a certain type of food makes you sick
Would you continue to eat that food and ensure that it is okay to be sick?
WHERE YOU ARE, BE FULL THERE
Can you give me more examples of ordinary unconsciousness?
See if you can surprise yourself lamenting, in word or in thought, a situation
In which he finds himself, of what others do or say, of what surrounds him, of his situation
Vital, or even of time. Complaining is always lack of acceptance of what is. Invariably
Carries an unconscious negative charge. When he complains, he becomes a victim. When
Is explained, is in possession of its power. So change the situation by acting or speaking
Clear if necessary or possible; Leave the situation or accept it. The rest is crazy.
Ordinary unconsciousness is always linked in some way to the negation of the Now.
The Now, of course, also implies the here. Are you resisting your here and
now? Some people would rather be always somewhere else. His "here" is never
satisfactory. Through self-observation, find out if this is the case in your
lifetime. Wherever you are, be fully there. If you find your here and now intolerable
And makes you unhappy, you have three options: move away from the situation, change it or accept it completely.
If you want to take responsibility for your life, you must choose one of these three options and
Choose now Then accept the consequences, no excuses, no negativity, no pollution
Psychic Keep your interior space clear. If you undertake any type of action - change
Your situation or get out of it - release the negativity first, if possible. The action that arises
Of understanding what is required is more effective than that arising from negativity.
Any action is often better than non-action, especially if it has been stopped
In a situation of unhappiness for a long time. If you make a mistake, at least you learn
Something, in which case it is no longer an error. If it remains stuck it learns nothing. Does it prevent fear
To take action? Recognize fear, watch it, put your attention on it, be
Fully present with it. Doing this cuts the link between fear and your thinking.
Do not let fear arise in your mind. Use The Power of Now. Fear can not
Prevail against it. If there's really nothing I can do to
Change your here and now, and you can not get away from the situation, then accept it totally
Releasing any internal resistance. The false and unhappy self who loves to feel miserable,
Resentful or self-pitying can not survive then. This is called surrender.
Surrender is not weakness. There is great strength in it. Only a surrendered person has power
Spiritual, Through surrender, you will be free within the situation.
He may then discover that the situation changes without any effort on his part. In
In any case, you are free. Or is there something you "should" be doing
But what does not? Get up and do it now. Or, alternatively, fully accept your
Inactivity, your laziness or your passivity at this time, if that is your choice. I went into
She fully, enjoy it. Be as lazy and inactive as you can be. If applicable
To it fully and consciously, it will soon come out of it. Or maybe not. In any
In this case, there is no inner conflict, no resistance, no negativity.
Is stressed? Are you so busy trying to reach the future that the present is reduced
A means of getting there? Stress is caused by being "here", but wanting to be
"there"; Or being in the present but wanting to be in the future. It is a break that
It tears inside. Creating and living with an inner tear like this is unhealthy. If you
Has to do it, can move in a hurry, work in a hurry or even run, without projecting
In the future and without resisting the present. As you move, work, run, do it fully.
Enjoy the flow of energy, the high energy of that moment. Now you will not be stressed anymore
Nor divided in two, just moving, running, working and enjoying it. Or you can leave everything
And sit on a park bench. But when you do, watch your mind. You might say:
"You should be working. You're wasting time." Watch the mind, smile.
Does the past take much of your attention? Do you talk about him, think often about him,
Either positively or negatively? The great things he has achieved, his adventures or experiences,
Or your victim story and the horrible things that have done to him, or maybe what you tell him
Did someone else? Are your thinking processes creating guilt, pride, resentment,
Anger, remorse or self-pity? Then you are not only reinforcing a sense
False identity but also helping to accelerate the aging process of
Your body by producing an accumulation of past in your psyche. Check this out for yourself
Himself observing those around him who have a strong tendency to cling to the past.
Die to the past in every moment. You do not need it. Refer to it only when
Is absolutely relevant to the present. Feel the power of this moment and the fullness
Of Being. Feel their presence.
He's busy? Do you often think what would happen if ...? You are identified
With her mind, which is projecting itself into an imaginary future situation
And creating fear. There is no way that you can deal with that situation because
does not exist. It is a mental ghost. You can stop this madness that corrodes health and
Life simply by recognizing the present moment. Become aware of your breathing.
Feel the air flowing to and from your body. Feel your inner energy field. All
What you have to handle, face, in real life - as opposed to projections
Imaginary of the mind - is this moment. Ask yourself what "problem" you have
Right now, not next year, tomorrow, or in five minutes. It's wrong
at this time? You can always face the Now, but you can never face the future,
Nor does it have to. The correct response, strength, action or resource will be
There when I need them, not before or after. "I'll make it one day." Does your goal take you so much?
Attention that reduces the present moment to a means to achieve an end? That is
Snatching the joy of what he does? Are you waiting to start living? If you develop
A mental pattern like that, no matter what it reaches or achieves, the present will never be enough
good; The future will always look better. A perfect recipe for dissatisfaction
And permanent lack of realization, do not you agree?
Are you usually expecting something? How much of your life do you spend waiting for?
What I call "small-scale waiting" is waiting in the mail queue, in a traffic jam
Of traffic, at the airport, by the arrival of someone or the end of work. The "wait
On a grand scale "is to wait for the next vacation, a better job, for the children to grow, a
Really significant relationship, success, getting rich, being important, achieving the
illumination. It is not uncommon for people to spend their whole lives hoping to start living.
Waiting is a state of mind. It basically means that you want the future, that
He does not want the present. He does not want what he has. With any kind of waiting you create unconsciously
A conflict between his here and now, where he does not want to be, and the projected future,
In which you want to be. This greatly reduces the quality of your life as it makes you lose
the present. There is nothing wrong with striving to improve
The vital situation. You can improve your life situation, but you can not improve your
lifetime. Life is primary. Life is your innermost being. It is already complete, perfect.
Your life situation consists of your circumstances and your experiences. There is nothing wrong in establishing
Goals and strive to achieve things. The mistake is to use that as a substitute for feeling
Of life, of Being. The only point of access to this is now. You are then like
An architect who does not pay attention to the foundations of the building, but spends a lot of time
Working on the superstructure. For example, many people are waiting
Prosperity. It can not arrive in the future. When you honor, acknowledge and accept fully
Its present reality - where it is, who it is, what it is doing right now - when
Fully accept what you have, you are thankful for what you have, what it is,
Of Being. Gratitude for the present moment and for the fullness of life is now the true
prosperity. It can not arrive in the future. Then, over time, this prosperity
Is manifested in many ways. If you are dissatisfied with what you have,
Or even frustrated or angry with their present deficiencies, that may motivate him to become
Rich, but even if it earn millions, it will continue to experience the inner condition of lack
And in the background will continue to feel unfulfilled. You can have many exciting experiences
That money can buy, but they will come and go and leave you always with a feeling
Of vacuum and with the need for more physical or psychological gratification. You will not live
In the Being to feel the fullness of life now, which is the only true prosperity.
Leave the waiting as a state of mind. When you catch yourself falling on
She ... leave immediately. Go back to the present moment. Just be and enjoy being. Yes
You are present, there is never need to wait for anything. So the next
Once someone says, "I'm sorry I made you wait," you can reply, "Okay,
I was not expecting. I was standing here having fun, in the joy of myself. "
These are just some of the usual strategies of the mind to deny the moment
Present, which are part of ordinary unconsciousness. It's easy to miss them because
Are part of the normal way of living: the static background of perpetual discontent.
But the more you practice monitoring your inner mental and emotional state, the more you
It will be easy for you to know when you have been trapped in the past or in the future,
Unconsciousness, and awakening from the dream of time to the present. But be alert: the
Being false, being unhappy based on identification with the mind, lives off time. Knows that the
Present moment is his death and for that reason he feels very threatened by him. Will do everything
That I can to keep you from him. It will try to keep you trapped in time.
THE INTERNAL PURPOSE OF THE TRIP OF YOUR LIFE
I can see the truth of what you are saying, but I still think we should have a purpose
In the way of life; Otherwise we simply drift; And purpose means
Future, right? How to reconcile this with living in the present?
When you are traveling, it is certainly useful to know where you are going or at least the address
General in which it moves, but do not forget: the only thing that is real in the last
To your journey is the step you are taking in that moment. That's all there is.
The journey of your life has an external purpose and an inner purpose. The external purpose is to arrive
To their goal or destiny, to achieve what they decide to do, to achieve this or that, which
Course, implies future. But if your destiny, or the steps you are going to take in the future, absorb
So much your attention that they become more important to you than the step you are giving now,
Then it completely loses its internal purpose, which has nothing to do with where
Going or with what he is doing but with how. It has nothing to do with the future, but with
The quality of your conscience at this time. The external purpose belongs to the dimension
Horizontal space and time; The internal purpose concerns a deepening of
His Being in the vertical dimension of the Now without time. Your external trip may include
Of a million steps; Your inner journey has only one: the step you are taking right now.
As he becomes more deeply aware of that single step, he realizes that already
It contains in itself all the other steps as well as destiny. This single step
Transformed into an expression of perfection, an act of great beauty and quality.
It will have brought you to Being and the light of Being will shine through it. This is
At the same time the purpose and achievement of your inner journey, the journey towards yourself.
Does it matter if we achieve our external purpose, whether we triumph or fail in the world?
It will matter to you as long as you have not achieved your inner purpose. After achieving this,
The outer purpose is only a game that you can simply keep playing
Because it amuses him. It is also possible to completely fail in its external purpose and to
Same time to fully succeed in its internal purpose. Or, on the contrary, what is in fact
Most common: external wealth and inner poverty, or "winning the world and losing your soul", as
Says Jesus. Ultimately, of course, every external purpose is doomed to "fail"
Early on, simply because it is subject to the law of non-permanence of all
things. The sooner you realize that your external purpose can not give you fulfillment
Durable, better. When he has seen the limitations of his external purpose, he renounces expectation
Unreal that he should make him happy and subordinate him to his inner purpose.
THE PAST CAN NOT SURVIVE IN HIS PRESENCE
You mentioned that thinking or talking about the past without need is one of the ways we avoided
the present. But apart from the past that we remember and with which we may identify, do not
Is there another level of past within us that is much more deeply established?
I speak of the unconscious past that conditions our life, especially through the
Experiences of childhood, perhaps even past life experiences. Plus
Is our cultural conditioning, which has to do with where we live geographically
And the historical period of time in which we live. All these things determine how
We see the world, how we react, what we think, what kind of relationships we have, how we lead
our life. How could we ever become aware of all this or get rid of
Of it? How long would that take? And even if we did, what would be left?
What is left when the illusion is over? There is no need to investigate the unconscious past
In you, except as it manifests itself at this moment as a thought, an emotion,
A desire, a reaction or an external event that happens to you. What you need to know
About the unconscious past in you, will bring you the challenges of the present.
If you delve into the past will become a bottomless pit: there are always more. You
He may think he needs more time to understand the past or to be free of it, in
Other words that the future will eventually release him from the past. This is a hoax.
Only the present can free it from the past. More time can not release it from time.
Access the power of the Now. That is the key.
What is the power of the Now?
Nothing but the power of his presence, his consciousness freed from the forms of thought.
So, manage the past on the level of the present. The more attention you give to the
More energized and more likely to make it an identity. Do not interpret
Evil: attention is essential, but not the past as the past. Give attention to the present;
Pay attention to their behavior, their reactions, bad moods, thoughts, emotions, fears
And desires as they occur in the present. The past is in you. If you can be
Sufficiently present to see all these things, not critically or analytically, but rather
Without judging, is managing the past and dissolving it with the power of his presence. Can not be found
To himself going into the past. He finds himself coming to the present.
Is it not useful to understand the past and thus understand why we do certain things, we react
In a certain way or why we unconsciously create our particular type of drama, our
Relationship patterns and so on?
As you become more aware of your present reality, you may have certain understandings
Sudden on why their conditioning works in that particular way; For example, by
That your relationships follow certain patterns, and you can remember things that happened in the
Past and see them more clearly. That is fine and can be helpful, but it is not essential.
What is essential is your conscious presence. That dissolves the past. That is the transforming agent.
So do not seek to understand the past, but be as present as you can.
The past can not survive in your presence. He can only survive in his absence.
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Tony, quand le pognon pose question - Duration: 7:11.
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Learn Street Vehicles for Children | Cars and Trucks | Construction | Dump Truck Mixer | BinBin Tv - Duration: 16:46.
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Place BAKING SODA IN YOUR VAGINA and Watch what Happens - Duration: 1:41.
Remove Pubic Hair Remove Pubic Hair
Remove Pubic Hair Remove Pubic Hair
Remove Pubic Hair
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cuộc sống sài gòn I TIỆM HỚT TÓC TATTOO NGẦU NHẤT SÀI GÒN - LIEM BARBER SHOP GANGSTER CHICANO - Duration: 10:56.
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Party Help - Can I Hire My Maid? - Duration: 10:08.
Hi there, I'm Angela Brown and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question
and I get to help you find an answer.
Today's question comes from a homeowner who wants to hire her house cleaner to help out
with an upcoming party that she's going to be hosting at her house.
And she asks "What do I need to know in order to hire the housecleaner?
And what kind of tasks should I expect her to be able to do for party planning and me
hosting a party?
About how much should I expect to pay?
So those are excellent questions, and we're going to try to
wrap this all up in a little bundle here.
But the truth is, house cleaners are excellent people to hire for when you're hosting a party
because they already know your house.
You already trust this person inside your house and with all of your belongings.
Now, this person, this house cleaner that you have they already know where you keep
all your stuff.
And they know what your sensibilities are as far as how you run your household
and they kind of have a feeling for your budget.
So, as they help you plan this party and help you pull this party off, they're going to
be as conservative as you are because they respect your home and the way that you operate.
So, it's an excellent choice and I'm thrilled that you're thinking of your housecleaner,
or your maid, or your housekeeper, as the person that's going to be
helping you with your party.
Now as a homeowner there's one request that I have
right up at the very front of this conversation.
And that is, if your maid works for a company like a franchise for example
The Cleaning Authority, Jani-Pro or Molly Maids, something like that,
that you would go to their supervisor first.
And that you would request that specific person for a side job, because you don't want to
put your maid in a position of conflict with their boss where they're doing side work that
their boss doesn't know about.
So, you want to get clearance from the boss up front and just say "Listen I love Jenny,
she's an amazing housecleaner and I would like to hire her for a side project.
A one-time project to help me plan a party and pull it off at my house would that be
okay or is there a conflict of interest?"
And they might say yes that's perfectly fine because this is a moonlighting job on the
side so this is a separate job for Jenny that does not fall under the regular
category of maid service.
But because Jenny knows your house and all these things your family your pets she's a
perfect choice for you.
But you want to clear it with her supervisor first, just so that there are no conflicts.
And if it gets back to the supervisor that Jenny did this party you don't want her to
get reassigned to a different house and then never come back and be your maid again.
Right?
So, you want to clear that up front.
Okay, now that you've cleared it up front and the boss said yes, it's okay that Jenny
can come to your house and she can help you with the party.
Jenny has a lot of sensibilities.
She works in people's homes everyday so she has a certain set of organization skills,
so I would bring her in as early as the party planning,
And say "Hey, can you help me with the decorations?"
These are some of the chores you can expect from her or you can bundle together in your
offer to her when you ask her if she can help you with your party.
"I've got a lot of decorations that I'm going to put up.
I was thinking about putting these up here, I was thinking about putting these over here.
Out in the front yard I was going to have some balloons that lead at the sidewalk…"
You want to lay all of that stuff out so that in her mind she can budget how much time it's
going to require to help with the decorating of the party.
She already knows what you're going to need as far as the housecleaning goes.
So, before the party she may want to come in and focus on the rooms that are going to
be used for the party.
It's going to be your living room, your dining room, if you have a Butler's Pantry
or a Baker's area.
There will be people milling about having drinks in that area.
So, you want to make sure that area is all polished up, and that your coffee bar or your
drink bar is all nicely…
All the bottles are wiped down.
There's no dust.
They have plenty of glasses that are laid out all of these things.
And so, she can help you with that. Your kitchen area...
Even if you have a sunroom, or you have a back-patio area, those areas are also going
to need to be freshened up so that those will be welcoming to your guests.
And she can help you with that as well.
Now, if you have yard equipment this is something she can use.
She might actually have her own.
I know that a lot of the people in my company we always had a gas blower, and so for parties
and extra projects we would blow off people's sun rooms.
Or sun porches that have the screened-in, areas but that would catch a lot of pollen
and stuff like that.
So, it was one of the tools that we carried in our vehicles, so that we were able to clean
off apartment patios and sunrooms and stuff like that so she might be able to help you
with that as well, but any areas that the guests are going to be in during your party
you want to freshen those up the day before or the day of the party just so that they
are ready to rock and roll.
Now in your bathrooms you want to make sure that all of the bathrooms that you're going
to allow your guests to use are available for the guests.
And with that you want to wipe everything down make sure everything is sanitized and
then there's plenty of tissue and toilet paper inside those restrooms.
Because you'll go through lots of toilet paper if you have lots of guests.
During the party, you're going to need somebody to come in and freshen up those bathrooms
and make sure that the towels haven't fallen on the floor.
Or the people have wiped their nose and just thrown the tissue on the floor.
You're going to want to maintain those bathrooms throughout the party.
And a lot of people wash their hands and they get stuff all over the mirrors.
Those can be wiped down.
Jenny can help you with those things.
So, during the party you want her to be on site during the party as well, and this literally
means she'll bring a party dress with her.
After she does all the housecleaning she may dive into one of your bathrooms, take a quick
shower, freshen up, do her hair, put on a party dress and she can be the hostess for
your party.
And so, at the last minute, and this happens in every party - you don't want this to happen,
but it does.
The host of the party, the person whose house it's at, at the last minute, they're in the
bathroom getting ready because they've been working all day.
Their hair has been up in a bun, there's messy clothes… now they're trying to get
ready themselves for the party and the doorbell rings and the guests arrive.
Jenny can be the person that invites your guests in, welcomes them, and "Can I get
you a seat?
Can I get you a drink?"
Makes them feel at home until you come downstairs and you're ready for the party.
Now once your guests start arriving there will be lots of guests that you're visiting
with the doorbell is going to keep ringing, And so, Jenny can stand at the door and she
can welcome guests.
And she's now the hostess.
"Hey, I'm so glad you can make it to the party, come on in, let me get you a drink…"
and she can introduce them to the other guests she's just met.
So, she's playing hostess for a minute.
After everybody gets settled and the party gets started, she can also be the person that
makes sure that all the party and platter trays are filled.
So, as you start to run low on something she can restock the supplies of those things whether
they're drinks, whether it's coffee, whether you need more water in your Keurig machine,
whether you need more shrimp on your shrimp platter, any of those things.
So, she's just kind of a background help that's assisting, that's not making a big scene.
She's not wearing a butlers outfit or anything, but she's helping out with the party.
Then during the party she'll check the bathrooms and make sure that everything is wiped up
that there's plenty of toilet paper on hand when the party is over.
When the party is over and you go to bed, Jenny can stay there.
Change back into her regular clothes and she can put all the food away.
These are in small airtight containers with a Snap-On Lids or Zip Lock bags.
She knows your home and the way that you store things, so she can put those, and pack those
in your fridge.
She can wash up the dishes really quick.
She can do a quick sweep up of the floor and pick up crumbs and things that have fallen,
maybe food has fallen on the floor.
She can pick up and clean up all of that stuff in a brief… it's not going to be a full
house cleaning, but it's going to be a brief cleanup of the party.
Make sure that there are no chairs that are tipped over, (I don't know how Rowdy your
guests are,) but she can put everything back to where it was so tomorrow you can go about
living your regular life.
So, you've gone to bed because you've got work to do tomorrow.
She stays for an extra hour or two after the party is over, then she goes home.
And you wake up tomorrow and it's like you never had a party.
That is the benefit of having a housekeeper, or a house cleaner, or maid, come to your
house and host and help you and clean up after your party.
So, what do you want to pay this person?
What you want to pay this person is pretty consistent to what you pay them for housecleaning.
So, let's just say for example that you paid $400 for 4 hours of cleaning.
(That's a little high, but we'll just use that as an example.)
Let's see for this party it's going to be a six-hour party.
The four hours at $100 per hour - would be 6 hours = $600.
So, it would be whatever that price is - about the same consistent rate.
If you break it down by hour it's going to be about that same consistent rate - that
you would charge for a party.
So, if you only pay $50 an hour and you have her there for 6 hours it would be $300.
Does that make sense?
Okay.
So, you want to make it fair to her and make it worth her time because she still has to
get up tomorrow and she still has to go clean houses.
And so, if she's doing a side project, it is extra money for her.
But you have to make it worth her time.
And so, consider hiring her because this is a great way for a maid or housekeeper to make
some extra money on the side.
And if you're having a party, an extra set of hands is worth every penny.
So, there you go.
That is my tip for today.
And until we meet again,
leave the world a cleaner place than when you found it.
-------------------------------------------
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Necessito da vossa opinião - I need your opinion - Duration: 6:33.
Even the dragonfly likes Savage Gear Nails
catch everything, just catched a dragonfly
Escaped
the history of my life...
hi guys, today I went fishing LRF with Alirio
It went bad, the sea was bad
we try to fish other place but was impossible
too many people
Was not worth it
So I followed his advice to go to my river near my house
to avoid skunk and here am I
in my little river near home
And since I'm here I talk a little about my channel
By now you must have noticed that the sound is different
I bought an external microphone and a deadcat
To reduce or even eliminate the sound of the wind
That was really annoying
I've got bad footage because of it.
For example the Trout video I had to put music over the catch
And at the time of a catch is something I do not like to do
But it was either that or will hurt your ears
Another reason, I'm thinking on my channel
for knots and technics
How do I make the connection of the hook to the line, etc ...
And my question is if worth it? There are so many foreign channels
With this kind of content, is it worth doing?
Is that I noticed that I have many subscribers who are starting
And I even have people who follow me without ever having fished, that's interesting
So what do you think? I should insert?
Comment on this video
And instead of sitting on that bench I decided to follow the conversation with some fishing
The amount of fish...
Does your aquarium look like this?
Look at those there
Here there is everything, eels
Escalos
Bogas, Barbel,Walleye, Perch
There's really a bit of everything
That is bigger
there it is
a little Escalo
there he is
naughty fish
do you like to eat small fish?
evil Barbels
he is atacking
look. look
let´s try again
Had to come the little ones
I prefer that one there
noooo
go go
Comes the little one
better than skunk
I increased the size of the lure
Wanted to see if I could catch a bigger fish
I already got some little ones.
Do any of you want to land on my rod?
you?
again?
I taught one dragonfly
Maybe in that shadow
look this one
attack
you were watching a live attack.
Look at the one coming down.
he is atacking
he saw me
I'll try not to get wet
The wadders are only up to the waist
I got through
By the way, do you remember Nuno?
from the video: Fishing for bass with a subscriber
he catch a big bass
with more than 1 kg
I'll leave the photo here
Obviously the fish was returned
this is full of fish
incredible
This must hit my chest.
Is a natural pool very cool
cya in next video
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Hyundai i10 1.1 i-Drive Cool Airco/Lichtmetalen velgen - Duration: 1:02.
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Scooter Smiff - Showtime [Official Video] - Duration: 3:04.
This dont need no motherfuckin' Hook (nah) I can tell by they stance I got em' shook
goin' in the books a dub Imma win it nigga
Beginning niggas feeling the wrath cause I pinned it nigga (Ugh)
Why I grind work the mighty I'm young n' fly, Smiff the God, that's why
she like me I'm way too arrogant
never worried bout marriages I want a slim thick that wants shrimp and
asparagus Damn, I'm that nigga dawg
I been that nigga fuck award shows I've been to all
If XXL refuse to put a nigga on I'm droppin out fuck a freshman
I'll kill em all (true) I'm sittin watching videos of columbine
I'm doin that to you rap niggas bottom line You outta time and my patience run thin nigga
Im vertically challenged but Imma do it big nigga
No Doubt, Gwen Stefani in the Booth It's no wonder ya white flag raised you want
a truce but I'm through
A nigga on a whole new level now I don't really need the ice in the bezel now
I don't need a buncha hoes I wanna settle down
Wit a queen that I'll know that won't forget her crown.
(nah) I'm on that grown type shit,
I'm into gettin your girl in my home type shit
I got my camera out, she on the pole type shit
I seem to let em' go then they come back quick It's so sick and you sad
and I'm glad bruh I'm good call the cab she'll be back
drop her off in your hood and I don't (what?) wanna see her ever again (OK)
not even if she tell him that they're better as friends, (OK)
not even if she say I get it wetter than him she wanna bring a friend
and we at it again (haha) I'm a petty nigga, money motivated youngin'
up in London wit my nigga Chip showin' me the dungeon.
Are you niggas even from the In bro?
I'm beef jerky wit rappin a nigga been tough Why you sportin' them J's?
them shits been scuffed (pow) I drop songs like this some niggas flinch
up (pow) Me & Mity got the heavy hitters
from now on call me & him the heavy hitters And I mean that shit
my flow'll leave you niggas purple like Ali'd your shit
And I'm gone
-------------------------------------------
Best apps 2017 android customization - Duration: 2:26.
hey guys this is Sushil back with another video and today I've got some
best apps and tips and tricks that you can use to customize your Android
smartphone with that being said let's get started
so the first application in
the list is called Muviz and what it does is it plays an animation under your
navbar when you play audio so if we go into the application there are lots of
animations you can choose from and if you click on one you have lost lots of
customisation options you can change the color the size the shape the height and a
lot of things of the bar or the animations so if you play any music it
will show the animation under your navbar it really looks good and it is a great
thing for your customization on your Android smartphone so the second
application in this list is zooper widget I've been using this application from a
really long time and I simply love it it's because of his functions and it
allows me to create widgets from scratch to make it anything I like it is
a great application and if you download it you won't be disappointed next we
have an application known as energy bar and it has a very simple job of showing
your battery percentage in a really interesting way so if you go inside the
application you can change a lot of things like color size of the bar and
when you are done you can see the bar at the top of the screen which pretty much
shows your battery life so last but not the least application on our list is
launchify and if you are all about speed then this is the application you
must have it shows your most used application or the application you choose literally
everywhere it shows it on a notification area in lock screen you can choose some
settings and to the application you want from inside the app and after that you
can access your application within the notification lock screen anywhere you
want another way you can get great speed from your Android smartphone is by using
icon gesturesso if I swipe up from YouTube I can then it opens creator
studio and in the same way if I swipe up from Instagram it opens snapchat I use
nova launcher to do this and you can do the same if you want speed and one two
some space in your home screen so guys that is pretty much it for this video if
you enjoyed it smash that like button and if you are new to this channel
consider subscribing for more content and with that being said this is Sushil
and I'm signing out
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but it's killing me to love you. - Duration: 1:17.
You did this, for me..?
I want to be with you.
You will be the death of me. And I of you.
-------------------------------------------
Korean Skincare Review for Oily Skin (Beauty Water, Skinfood, Innisfree and more!) - Duration: 7:11.
Hey guys! So today, I want to share with you guys some Korean skincare beauty. I have
been recently been using Korean skincare for the past few years because it's very
affordable and number two it's accessible and although they may not have
physical stores in Singapore, I actually bought them online so I'll link them in
the description box below. So my skin is slightly too with the oily side, I will
usually get acne on the middle area and sometimes when I eat unhealthy food
I will mostly get acne and blemishes on my chin area so yeah. So, all these
skincare products that I'm going to show you, it's mostly for oily skin and yeah!
So, the first product that I would like to talk about is actually the Beauty Water. It is by Son
& Park. Um.. this Beauty Water was very hyped and I actually jumped onto the bandwagon to
buy it. I bought this beauty water on Qoo10, uh
for $28, so I'll link in the descript- description box below and one thing I
like about this Beauty Water is that it is very refreshing and it has a "lemon-y" scent
Um.. and it is very lightweight as well on your skin. It doesn't feel like rough but one
thing I don't know about this beauty water is
that it is very sticky on your skin after you put as a toner maybe it's a 'toner' thing
I'm not sure 'cause it's my first toner that I've ever purchased and yeah usually I
put it in a spray bottle like this and I spray, spray, spray and pat, pat, pat and
I'm good to go! So, the next product is the Berry AHA!
Bright Peel by Etude House, um. It's actually an exfoliator and it helps with peeling and brightening
and so after you wash your face, you dry or face and then you put-
I usually put five dots around my face and I scrub it and as I scrub, as you can
see, there will be um, my dead skin will come out and uh yeah so I have really a lot of
dead skin. I actually use this two times a week and um it's actually a good exfoliator
because after that my skin feels super super smooth so I highly recommend
this exfoliator. Um, yeah! Okay, the next product is actually the
rice mask wash off by Skinfood and omg, this is A-MA-ZING like omg
Okay, as you can see I'm gonna finish my tub and I bought it in Korea when I
went for work last October and fun fact I actually made friends with the person
over there. 'Cause I was wearing a blue eyeliner from NYX Cosmetics and she was
so intrigued by it and she was like oh my god (Korean word) which means, uh.. pretty in
Korean and I was like (Korean word) and I took out my NYX eyeliner and let her try,
and she was so intrigued and she- I kinda regret that I wasn't able to keep contact with
her because I've always wanted a Korean friend. Meh. Anyway, she actually recommended this
rice mask wash off and apparently is the most popular item and yes, it is really
really really good yeah so I've been using it and let me
just tell you yes it actually brightens my skin and I've actually gotten one shade lighter
So, if you guys are interested into like getting a lighter shade, this really
really helps and although it may not be a short-term thing that you will see in
two/ three days but let me tell you it works as a long-term thing
after you wash your face you gotta apply on dry face and I just gently massage it
and although they stayed on the packaging there is for 10 to 15 minutes
I find it that's too long and I get lazy so I tend to like gently massage it for
you know five minutes and yeah my skin feels really really good
after this mask. The next product is green tea cleansing foam by Innisfree and
this actually has green tea from Jeju and it helps with moisturizing and
nourishment for deep into your skin and I really like Innisfree facewash 'cause
they are very very affordable. I actually bought this for one for one, for
$12 and so, technically, one is $6 and that is exactly the same price as (in)
Korea yep and at first and I was using the Barley
line, which I actually hated it so much because it's actually meant for dry skin.
Basically, I wash my face with this every day and every night and
before I go to sleep and actually pretty pretty refreshing. It actually clears all the
oil and all the gunk. If you have an oily skin I highly highly recommend this because
it's really really good. for the last product is face mask which
I bought from Korea I really like it so much because they help with your skin at
a convenient time you just put it on skin is really nice and I've tried like in
Innisfree, Faceshop and Skinfood. And honestly, the best one is Skinfood and I love Skinfood
masks. Oh my gosh!!! so I highly recommend this one, the Centella Asiatica one,
It actually helped with blemishes and oh my god my blemishes actually went
away in like one week and it actually clears up all of it and it's really really good guys
Let me just say, the texture of the mask itself is very rough but when you put
your skin right, it is very soft. Like it's very gentle one thing I like about this
is that it's not sticky and it's not too strong. um especially Faceshop masks,
they are very sticky after I put but this one is just nice and my skin feels very
moisturise after using the mask so I actually just not wash my face because it feels suuuuper good.
So, those are the beauty products that I have been using for the
past few years for oily skin and getting I getting rid of blemishese and I really hope you
enjoy my video. If you guys like this video give it a thumbs up and subscribe
to my channel and I'll be doing more reviews because I actually bought new Korean
beauty as I'm obssessed with them.. so yeah! I'll see you guys on the next one!
-------------------------------------------
"Small Channel Update" - GTA 5 Online PC Survival Mode - Duration: 5:22.
Hello and uh, well - welcome to the first official video of my channel!
I thought it'd be a good idea to actually put something on my channel, as sort of an
introduction as to what my channel is about and - I guess an insight as to what you
can expect from me in the future.
To be honest, this is the first sort of gameplay commentary video I'll be doing and
I most likely won't do much of it, unless by some strange reason people love listening to the
blocked up, nasaly sound of my voice, which you know - is one main attribute to finding
a potential partner.
*whispered* [To be fair, I - uh, actually have a cold, but let's be real here
no-one gives a stuff]
As you probably noticed, I've got some GTA V Survival Mode footage in the background,
I spared you the horror of listening and looking at my ugly mug
for the next few minutes while I talk.
So anyway, for my eight subscribers who have seen some of the videos on my channel before -
I've actually unlisted them, so if you had actually liked that video before, you'll probably
find it in your liked playlist somewhere. But yeah - I wanted to give my channel a new
look and a clean slate for my future content - maybe one day i'll re-upload them so I can
cringe over them and get destroyed in the comments but, we'll see how it goes.
For those of you who don't know me, and if you can tell my by accent, yes I am a born
and bred Australian of a Chinglish heritage, and I'm the lucky one to not get eaten by
a dingo, or sold into a child labour factory.
I recently graduated from University with an Audio Production degree, but most of my
work lately has been in a Live Sound environment, or as a gigging musician around the city.
I'm the Bassist for a Post-punk band and I'm also a solo Singer/Songwriter
whose hoping to pick up a few gigs soon.
*whispered* [I bet the moment I said I was a bass player
half of you just shut down the video and... I dunno -
threw your computer into the fire.]
[sad laugh track because I'm not really funny]
I may upload some of my original tunes to this channel when I
grow some balls to upload it so,
you might be waiting a while.
That's a good segway as to what I want to do with this channel;
*panics* Oh - not the growing balls bit I mean the actual content on my channel.
Primarily, this will be a gaming channel of various games that I love playing - things
like GTA V and a few other games. I love making small movies or machinima based things, and
I'm actually working on a machinima for GTA V at the moment, that project will take a
lot of time, because I'm trying to learn more about cinematography and - composing my shots
better and I - I guess knowing how to smoothly animate the characters with the modding tools
that I've got.
I think my greatest flaw though with this project is being a perfectionist.
Hopefully I can produce something decent without scrapping it every two weeks because I find something
new to do.
Not only do I want to do that, but I also want to upload some of the more obscure titles
that has a pretty small niche of fans like games from the Mechwarrior Series, or some
old PS1 games o-or just something different in general. Really, this channel is more of
a creative platform where I can play some games and edit some videos and just have fun
which is probably a hell of a lot more productive than posting memes on facebook.
Not only that, as I said before - I'll look at doing some of my music stuff and maybe
some vlog style videos if my life gets interesting enough to film.
I definitely want that diversity on my channel, so that it keeps me motivated, but it also
keeps it fresh for you guys as well!
I'll try my best to upload on a regular basis, so that I can get into some kind of a routine
I'm not going to promise a weekly upload or something like that, but - there is stuff
coming soon - one being a let's play of the Bioshock Remastered series, which I'm really
super excited for.
Anyway, thanks for listening to me waffle on. I'm - I'm excited to be finally doing
this and I hope that I can start interacting with you guys and just having fun.
I suppose this is the part where I've seen on other channels where I encourage you to
'like my video'
*scoff*
and if you're curious to see how my channel develops, then -
don't forget to subscribe to see future updates!
Thanks again, and hopefully - I'll see you all on the next video!
This is Crisp Owl, signing off~
*Jazz music*
Come in, good prices!
*le sick outro music*
*groans after coughing fit and gets itchy eye*
Hey, I should make a song :|
-------------------------------------------
Mario + Rabbids Kingdom Battle - zwiastun E3 2017 - Duration: 0:59.
For more infomation >> Mario + Rabbids Kingdom Battle - zwiastun E3 2017 - Duration: 0:59. -------------------------------------------
5 common signs of stroke - Duration: 10:14.
Hi, I am Qila.
On this occasion, I will talk about 5 Common Signs of Stroke that you should to know.
Knowing the early 5 Common Signs of Stroke can help you receive the best treatment before it becomes serious or even life threatening.
So let's get started with a closer look at what Stroke is first.
Stroke or cerebrovascular accident occurs when the blood supply to the brain is suddenly interrupted
or cut off completely due to lack of blood flow, blockage, or a brain hemorrhage.
Blood carries oxygen and nutrients to the brain by blood vessels called arteries.
Blood may be interrupted or stop moving through an artery
because the artery is blocked (ischaemic stroke) or bursts (haemorrhagic stroke).
When brain cells do not get enough oxygen or nutrients, they die.
The area of brain damage.
As a result, the brains stops functioning normally and oftentimes the muscles in the body,
the reflexes, and the senses are all affected.
The signs of a stroke depend on the side of the brain that's affected,
the part of the brain affected, and how severely the brain is injured.
Therefore, each person may have different stroke warning signs.
And here are 5 Common Signs of Stroke that you should to know:
1. Speaking Problems.
The first common sign of stroke is speaking problems or trouble with speaking and understanding.
You may experience confusion, slur your words or have difficulty understanding speech.
For each minute a stroke goes untreated and blood flow to the brain continues to be blocked,
a person loses about 1.9 million neurons.
This could mean that a person's speech, movement, memory, and so much more can be affected.
Why is it happen?
A stroke may cause you to have less control over the way the muscles in your mouth and throat move,
making it difficult for you to talk clearly (dysarthria), swallow or eat (dysphagia).
And you also may have difficulty with language (aphasia)
including speaking or understanding speech, reading or writing.
If a person is having difficulty talking or understanding
it could mean that blood is not getting to the area of the brain that controls language.
One test that you can do at home: Try to Repeat the phrase.
"You can't teach an old dog new tricks.".
Are you slurring words, using the wrong words, or are unable to speak?
or If you suddenly has difficulty speaking or forming intelligent sentences,
it can indicate that you have a stroke.
2. Facial Paralysis.
The second common signs of stroke is facial paralysis
Oftentimes a stroke inflicts the facial muscles
Where one side of the face droops or goes totally numb so the face appears non symmetrical when they try to talk or smile.
This is a common symptom that's easy for other people to notice.
When you suspect someone if having a stroke, you should ask the person to smile.
This is a quick way to identify if they're having a stroke, and if facial paralysis occurs,
get them emergency medical attention immediately.
Even if the non symmetrical smile or speech difficulty isn't from a stroke,
it's still a sign that something serious is wrong.
Emergency medical personnel will ask you to smile or show your teeth.
If one side of your face sags or doesn't move, that could mean you're having a stroke.
This symptom is caused by either lack of oxygen to the facial nerve in the brain,
or bleeding that puts pressure on nerves and tissues.
3. Vision problems.
The other common sign of stroke is trouble with seeing in one or both eyes or vision problems.
You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.
Stroke can diminish sight in one or both eyes or cause double vision.
It can also lessen a person's ability to make sense of basic visual cues
like recognizing a face or familiar objects
or being unable to differentiate between a mirror image and the object being reflected.
They could experience double vision, blurred vision, or complete loss of vision.
Many people who have had a stroke experience vision problems afterwards,especially if the stroke was on the right side of the brain.
You could have blind spots or trouble focusing because of the cells that are destroyed in the visual cortex.
While a high amount of stroke survivors have impaired vision,medical advances have increased the chance of seeing well enough.
Intense treatment involving retraining the brain has helped many survivors get some or most of their vision back.
4. Loss of Balance.
The fourth common sign of stroke is Loss of Balance.
You may stumble or experience sudden dizziness, loss of balance or loss of coordination.
You may become paralyzed on one side of your body, or lose control of certain muscles
such as those on one side of your face or one arm
Loss of coordination and balance or difficulty walking can signal that a stroke
has occurred in the part of the brain where voluntary muscle coordination is controlled.
While loss of balance is a signs of a stroke, you can also experience it after a stroke.
You may continue to feel dizzy and insecure in your ability to walk without stumbling or falling.
According to the Stroke Association, you are more likely to experience balance problems if the stroke affected the left side of your body.
Some stroke survivors may only feel mild balance issues, while others may have severe loss of balance, impacting their quality of life.
Physical therapy may help you return to activities hampered by paralysis, such as walking and eating.
5. Sudden headache.
The last common sign of stroke is sudden headache.
A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness
may indicate you're having a stroke.
Many people who have had strokes experience some memory loss.
Others may have difficulty thinking, making judgments, reasoning and understanding concepts.
And One study found that people who experienced headache with the onset of stroke
tended to be younger and have a history of migraine.
A painful headache with no known cause may signal a stroke, most often hemorrhagic stroke.
Are you worried that you or someone you know, may have Stroke?
Having some of the signs of Stroke doesn't mean you definitely have the condition,
but you should always contact your doctor, just to make sure.
The earlier you can identify you're having a stroke,
the better your chances are at full recovery.
The longer you're having a stroke without treatment and attention from a medical team
the more damage it can cause on your brain.
It can also increase your chances of permanent damage resulting in severe disabilities.
While it may seem like a small issue,
it's never a bad idea to get checked out if there's cause for concern.
Ruling out a stroke or getting early treatment could save your life.
Thank you for watching "5 Common Signs of Stroke."
Early Detection Could Save Your Life Longer.
SUBSCRIBE for more videos.
Hope you feel better
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Get Motivated Home Sellers Calling You Today! Automation Finds The House And Makes The Offer - Duration: 6:50.
Hey, this is Joe Crump.
This video is going to show you how to use the Automarketer to help you find the houses
for sale, contact the seller, make an offer on their property, use the clone sites to
educate the seller and to close the deal.
And I'm going to walk you through the process of how that works.
First of all, you want to find the property, find the house and that's what you're
going to use the Automarketer itself for.
The Automarketer will go into craigslist and I'm going to just show you the default system
here, that only sends out one message, but and you can send out a series of these, but
if you send out one message you're going to get responses and you can pick the categories
that you want to scrape in craigslist, we're picking apartments, and we're picking For
Sale By Owner, and I'm picking the city and then you can pick any of the other categories
on craigslist if you want to scrape them for some other reason.
You can also add as many of these cities as you want.
I would suggest that you pick one city at a time and you set up one campaign per city.
But you can put as many of them as you like here.
We used to have limits on the scraper where we could only pick five, you know, craigslist
areas but now you can do as many as you want.
Just make sure you don't pick too many so that you have so many leads it's going to
be hard to chill with them all.
So that's what you're going to do.
You're going to start the Automarketer, it's going to start sending out a text message
and let me just take you to this step here, and this is the message that it's going
to send out by text.
"I say the home you advertised and I was wondering if you'd consider selling it rent
to buy?
If so, I'd be interested.
Let me know.
Thank you."
And that's the one without a URL, without a domain name for them to go to.
But, we also have campaigns that allow, that put a domain name in here.
They lead to the, that lead to the rent to own seller clone site.
So, this is going to go out to them, or one with a URL in it and they're going to either
respond to you directly and then you can call them or, you're going to send them the one
with the URL in it and they're going to go to the website.
When they go to the website they're going to go to the clone sites.
So let me show you where that's at.
It's going to send them to this rent to own seller site and everybody has their own
rent to own seller site.
And it explains how the rent to own, the For Rent Method, works.
And it asks them to fill out this information.
And there's an audio there they can listen to or they can read about it in this section
here.
And the whole concept is to get them to sign up for this program without even talking to
them.
You're going to have more luck with people that you're talking to, but, you're going
to get a certain percentage of people that are going to fill out this form and then all
you have to do is call them and close the deal.
Or, if they fill out this form, it also sends them an email that sends them another link
to lease option memo that they can sign online and when that happens it'll be sent to you.
Then you'll have a deal that you can sell.
Some of the leads are going to send a response back to you by text message and those leads
will come in to your lead dashboard.
So you'll have all these leads that you'll be dealing with.
But when these leads come in they get filtered.
This all happens behind the scenes, but let me show you what, how they're being filtered.
Going back to the Automarketer page, we can go into the blast and we could go into the
auto classification.
So we put them into classifications based on what they say in their text or voice message
and it could be any one of these phrases, we separate them by commas, but it could be
any one of these phrases.
So if they say, yes, or they're serious, or where are you located, or, would you carry
a note?
Then we put them into the "yes" campaign.
And those are the people we want to talk to first.
If they say not interested, I doubt it, selling only, these types of phrases, then we put
them into the "no" campaign.
And the system automatically follows up with these people in three weeks by sending them
another text at that time.
But the ones that say yes, they're going to go into a follow up system as well, but
it's going to give you time to give them a call.
And that's the first thing you want to do.
I'm going to go back to lead management and if you look at this drop down, it'll
show you which campaign they were put into.
This was put into a three-month campaign.
This one was put into the yes/maybe campaign.
So you want to call them immediately.
You want to read the message that they give you.
They said, well, they'd consider it, and they're telling you they need a credit report,
and deposits and stuff that you're probably not going to give them, but, you have to look
at what's possible for them.
And you're going to talk to them and you're going to help them see that it might make
sense to work with you despite what they want.
People don't always get what they want and a lot of times when you're, well, eighty-five
to ninety-five percent of For Sale By Owner's will never sell their property For Sale By
Owner.
They're going to have to either list it with a realtor, take it off the market or
find a different way.
We're going to offer them a different way of selling.
Once you get them on the phone, then you're going to start talking to them about their
property and you can open this up and you can add a property and start talking to them
about their property.
Just create a test property for it real quick.
And down the line here you can start asking them questions on this questionnaire.
There's a lot that this does and I'm going to explain this in some other videos that
we get into as we go.
But you can also use this as a guide to ask them questions.
The goal here is that you pick the low hanging fruit and you get the best leads and you deal
with them first and the other leads go into a follow up system, they get dripped on over
time until they're ready to do something or until they want to be taken off your list.
And then they can just type in STOP into a text and it'll keep them from getting any
more messages from you.
This system does so much more than this, but this gives you an overview of what it's
all about and how it works and I hope you're as excited about it as I am.
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Adelaide Vlog: Wine tasting in Adelaide hills - Duration: 4:28.
look at the vinyard...
for wine making
align plant and the area is very large
weather today is quite windy, around 15 degree
a little bit sunny and it may be sunny in about 5 more minutes
let's go inside and experience wine tasting
now I will try this glass of wine
what is this ?
so we just tasted the first one in the list
now is the 2nd one, sauvignon blanc
which is the one he is serving for us now
the one we just tried is rose
the 3rd one
Gruner Veltiner
how does it taste Trung?
good?
I prefer the 1st one, best for me
rose ? you like rose right?
now we are tasting the last type, red wine
a little bit drunk now ha ha
now we are having lunch in the restaurant, yeahh
view is awesome!
our table is .. not here
actually over there
okeyyy let's have lunch !
very hungry
I just ordered a glass of pinot noir
so did Trung
my favourite
2 things you must try in Australia
1st one is beef
2nd is.. lamb
this one ??pork ??? ha ha
hello we are in one of the most beautiful village in the east side of Adelaide
originated from the Germans who immigrated to this area since 18th century
the village is called Hahndorf
and today we are visiting the village with the StudyAdelaide ambassadors
-------------------------------------------
Cómo vivir en el momento presente por Eckhart Tolle - Audiolibro - Duration: 41:39.HOW TO LIVE AT THE PRESENT MOMENT By Eckhart Tolle
Audio Produced by CONSEJOS PARA SER FELIZ
Even if I fully accept that in the past time is an illusion, what makes a difference
Is going to cause this in my life? I still have to live in a world that is completely
Dominated by time.
Intellectual acceptance is simply another belief and will not change your life much.
To realize this truth, you have to live it. When every cell in your body
Is so present that you feel vibrated with life, and when you can feel in each
Moment of life the joy of Being, then you can say that you are free of time.
But I still have to pay the bills tomorrow, and I will grow old and die like
others. How can I say that I am free of time?
Tomorrow's accounts are not the problem. The dissolution of the physical body is not a
problem. The problem is the loss of the Now, or rather: the central deception that converts
A mere situation, event or emotion in a personal problem and in suffering. The
Loss of the Now is the loss of Being. Being free of time is being free of need
Psychological identity of the past for its identity and the future for its realization. It represents
The most profound transformation of consciousness you can imagine. In some cases
Rare, this change in consciousness occurs dramatically and radically, once and for all.
all. When it does, it usually comes through a total surrender in the midst of
Intense suffering. Most people, however, have to work
On it. When you have had the first glimpses
Of the timeless state of consciousness, begins to move back and forth between the dimensions
Of time and presence. First he becomes aware of how rarely his attention
Is really in the Now. But knowing that you are not present is a great success: this
Knowledge is presence, even if initially it only lasts a couple of seconds of the time of the
Clock and is lost again. Then, with increasing frequency, you choose to have the
Attention to your consciousness in the present, rather than in the past or in the future and each
Once he realizes that he has lost the Now, he can stay in it, not for
A couple of seconds but for longer periods perceived from the external perspective
Of the time of the clock. So before being firmly established in the presence state,
That is to say before being fully conscious, you fluctuate for a time between consciousness
And unconsciousness, between the state of presence and that of identification with the mind. You
Loses the Now and returns to it, again and again. Eventually, the presence becomes
Its predominant state. For most people, the presence of
Is never experienced or only accidentally and briefly in rare occasions, without being
Recognized as what it is. Most humans alternate, not between consciousness
And unconsciousness but only between different levels of unconsciousness.
ORDINARY INCONSCIENCE AND DEEP UNCONSCIOUSNESS
What do you mean by different levels of unconsciousness?
As you probably know, while you are sleeping you are constantly moving between the phases of
Sleep without dreams and dream state. Similarly, in the waking state
Most people only switch between ordinary unconsciousness and deep unconsciousness.
What I call ordinary unconsciousness means being identified with your thought processes
And with their emotions, their reactions, desires and aversions. It is the normal state of most
of people. In that state you are governed by the egotistical mind, and it is unconscious
Of the Being. It is a state not of acute pain or unhappiness, but of a low level of discomfort,
Discontent, boredom or almost continuous nervousness, a kind of background static.
You may not realize this because it is a frequent part of "normal" life,
Just as it does not become aware of a continuous low background noise, such as hum
Of an air conditioner, until it stops. When it stops suddenly, there is a sensation
Of relief. Many people use alcohol, drugs, sex, food, work,
Television or even shopping as anesthetics, in an unconscious attempt
For suppressing the basic discomfort. When this occurs, an activity that could be
Very pleasant, if used in moderation, it becomes a compulsive activity or
Addictive, and everything that is achieved through it is a brief relief of symptoms.
The discomfort of ordinary unconsciousness becomes the pain of unconsciousness
Deep-a state of suffering or unhappiness more acute and more obvious-when things
"Go wrong", when the ego is threatened or in its vital situation there is a challenge, a threat
Or significant loss, real or imaginary; Or when there is conflict in a relationship. Is
An intensified version of ordinary unconsciousness, different from it not in the type
But in the degree. In ordinary unconsciousness, resistance
Habitual or negation of what is created the discomfort and discontent that the majority
Of people accept as the normal way of living. When this resistance intensifies
By some challenge or threat to the ego, brings intense negativity in the form of anger, acute fear, aggression,
Depression, and so on. Deep unconsciousness often means that the body of pain
Has been fired and that you have identified with him. Physical violence would be impossible
Without profound unconsciousness. It may also occur when a multitude of people or
Even an entire nation generates a collective field of negative energy.
The best indicator of your level of consciousness is how you handle the challenges of life when
They arrive In these challenges, an already unconscious person tends to become more deeply unconscious
And a more intensely conscious conscious person. You can use a challenge to
Wake up, or can allow you to push you to an even deeper sleep. The dream
Of ordinary unconsciousness then becomes a nightmare.
If you can not be present even under normal circumstances, such as when
Is sitting alone in a room, walking in the woods or listening to someone, certainly
Can not remain conscious when something "goes wrong" or faces people or situations
Difficult, with loss or threat of loss. You will be dominated by a reaction,
Which in the end is always a form of fear, and dragged into unconsciousness
Deep. Those challenges are your proofs. Only the way you resolve them will show you
You and others at what point you are in terms of your state of consciousness, not the
Time you can sit with your eyes closed or what visions you have.
So it is essential to bring more awareness to your life in ordinary situations when
Everything goes with relative ease. In this way, you grow in power of presence.
That generates an energy field in you and around you of a great frequency
Of vibrations. Neither unconsciousness, nor negativity, nor discord or violence
Can penetrate that field and survive, just as darkness can not survive
In the presence of light. When you learn to witness your
Thoughts and emotions, which is an essential part of being present, you may be surprised
When he realizes for the first time the "static" background of ordinary unconsciousness
You have and how seldom if any, you are really comfortable with yourself
same. At the level of your thinking, you will find much resistance in the form of
Judgment, discontent and mental projection away from the Now. At the emotional level, there will be a
Underground current of discomfort, tension, boredom or nervousness. All are aspects
Of the mind in its habitual mode of resistance to the present.
WHAT ARE YOU LOOKING FOR?
Carl Jung tells in one of his books a conversation he had with an Indian chief
American who pointed out that as he perceived the whites have faces
Tense, penetrating eyes and a cruel bearing. He said "They are always looking for something.
They are looking for? Whites always want something. They are always uncomfortable and restless.
We do not know what they want. We think they are crazy. "
The underground stream of constant unrest began long before the emergence of the
Western industrial civilization, of course, but in Western civilization, which now
Covers most of the globe, including most of the East, manifests itself in a form
Unprecedented. It was there already in the time of Jesus and also six hundred years
Before, in the time of the Buddha, and much earlier. Why are they always restless? Asked
Jesus to his disciples. "Can worry add one day to your life?" And the Buddha
Taught that the root of suffering must be sought in our continual longing and longing.
Resistance to the Now as collective dysfunction is intrinsically connected with the loss
Of consciousness of Being and forms the basis of our dehumanized industrial civilization.
Freud, by the way, also recognized the existence of this underground stream
And wrote about it in her book, Culture Discomfort, but she did not recognize
The real root of restlessness and did not realize that it is possible to
he. This collective dysfunction has created a very unhappy civilization and extraordinarily
Violence that has become a threat, not only for
All life on the planet.
DISSOLUTION OF ORDINARY UNCONSCIOUSNESS
So how can we be freed from this affliction?
Make it aware. Look at the many ways in which restlessness, discontent and
Tension arises within you because of unnecessary judgment, resistance to
Which is and the negation of the Now. Everything unconscious dissolves when you do
Shine the light of consciousness on it. Once you know how to dissolve unconsciousness
Ordinary, the light of your presence will shine brightly and it will be much easier to deal
With deep unconsciousness when it feels its gravitational force. However, unconsciousness
Ordinary may not be easy to detect initially because it is so normal.
Make it a habit to monitor your mental-emotional state through observation
of himself. "Am I quiet right now?" is a
Good question for you to do it frequently. Or you can ask, "What is happening
In me at this time? "Be at least as interested in what goes on inside as
In what happens outside. If your inside is okay, the outside will be in order. Reality
Primary is in, secondary is outside. But do not answer these questions immediately.
Turn your attention inward. Take a look inside. What kind of thoughts
Is producing your mind? What do you feel? Turn your attention to the
body. Is there any tension? As soon as you detect that there is a bit of restlessness, a static
Background, observe how you are avoiding, resisting or denying life, by denying
The Now. There are many ways in which people unconsciously resist
Present moment. I'll give you some examples. With practice, your power of observation
Itself, to monitor its internal state, will become more acute.
THE RELEASE OF UNCLE
Do you dislike doing what you are doing? It may be your job, or you may have accepted
Do something and it is doing, but part of you resents and resists it.
Do you have unconfessed resentment towards a person close to you? He realizes
That the energy emanating from it is so harmful in its effects that in fact you
Is he defiling himself as well as those around him? Watch closely
its interior. Is there the least trace of resentment, of ill will? If there is, watch so much
On the intellectual as well as the emotional level. What thoughts are creating your mind
Around this situation? Then look at the emotion, which is the reaction of the body
To those thoughts. Feel the emotion. Is it pleasurable or unpleasant? Is it an energy
That you really would choose to have inside? Do you have a choice?
Maybe they are taking advantage of you, maybe the activity in which it is involved is
Tedious, maybe someone close to you is dishonest, irritating or unconscious, but
All that is irrelevant. May your thoughts and emotions about that situation be
Justified or not, makes no difference. The fact is that you are resisting
To what it is. It is turning the present moment into an enemy. It is creating unhappiness,
Conflict between the inner and the outer. Your unhappiness is polluting, not only
His own inner being and those around him, but also the collective human psyche,
Of which you are an inseparable part. The pollution of the planet is only a reflection
Outside of an inner psychic contamination: millions of unconscious individuals who do not
Take responsibility for their interior space. You should either stop doing what you are
Doing, talking to the person who has to do with the matter and fully expressing
What you feel, or abandon the negativism that has created your mind around the situation
And that it serves no purpose except to strengthen a false sense of you
same. It is important to recognize their futility. Negativity is never an optimal form
To handle any situation. In fact, in most cases it maintains it
Stuck in it, blocking the real change. Anything done with negative energy,
Will become contaminated by it and in time will bring more pain, more unhappiness.
In addition, every negative inner state is contagious: unhappiness extends more
Easily than a physical illness. By the law of the resonance, it shoots and it feeds
The latent negativity of others, unless they are immune, ie highly conscious.
Are you polluting the world or cleaning up the mess? You are responsible for your condition
inside; No one else is, just as you are also responsible for the planet. The
Same that occurs inside, occurs outside: if humans clean the contamination
Interior, will also stop creating outdoor pollution.
How can we abandon negativity, as you suggest?
Releasing her. How do you release a piece of hot coal in your hand? How do you loose
A heavy and useless luggage that carries? Recognizing that you do not want to suffer the pain or endure
Charge more and then let it go. Deep unconsciousness, such as the body
Of pain or other deep pain, such as the loss of a loved one, often must be transmuted
By means of acceptance combined with the light of their presence, their sustained attention.
On the other hand, many patterns of ordinary unconsciousness can be released simply as
You know you do not want them and you do not need them, once you realize that you have
Choice, that is not just a lot of conditioned reflexes. All this implies
That you are able to access the power of the Now. Without him he has no choice.
If you call some negative emotions, is not creating a mental polarity of
Good and bad, as explained before?
No. Polarity was created at an earlier stage, when your mind judged the present moment
As bad; This judgment created the negative emotion.
But if you call some negative emotions are you not really saying they should not
Be there, is not it okay to have those emotions? I understand that we should be given
Permission to have any feelings that arise, instead of judging them as bad or
Say we should not have them. It is okay to feel resentful; It's okay to be angry,
Irritated, in a bad mood or anything else, otherwise we enter into repression,
In internal conflict or in denial. Everything is fine as it is.
Of course. Once a mental pattern, an emotion or a reaction is there,
Accept them. He was not conscious enough to make a choice in the matter. That
It is not a judgment, but a fact. If you had a choice, or noticed, that
Really have a choice would you choose suffering or joy, tranquility
Or uneasiness, peace or conflict? Would you choose a thought or a feeling that separates you
Of your natural state of well-being, the joy of life within you? Any feelings
Of this type I call it negative, which simply means bad. Not in the sense that "You
I should not have done that "but simply a bad factual, like feeling bad in the stomach.
How is it possible for humans to kill a hundred million congeneres only in
The twentieth century (RL Sivard, World Military and Social Expeditures 1996, 16th Edition,
World Priorities, Washington DC, 1996, p. 7). Let human beings become pained
Mutually in such magnitude is beyond what one can imagine. And that does not take
Mental, emotional and physical violence, torture, pain and cruelty.
Which continue to be caused, as well as that which causes other sentient beings daily.
Do they act this way because they are in contact with their natural state, the joy of life
What is in them? Of course not. Only people who are in a state deeply
Negative, who feel really bad, would create a reality as well as a reflection of
The way they feel. Now they are determined to destroy nature and the planet they
It holds them. Incredible but true. Humans are a dangerous species
Insane and very sick. That is not a judgment, it is a fact. It is also a fact that health
Mental is there, under the madness. Healing and redemption are now possible.
Turning specifically to what you said, it is true that when you accept your
Resentment, bad temper, anger, is no longer forced to act blindly, and is
Less likely to project them on others. But I wonder if he is not cheating
Likewise. When you have practiced acceptance for a while, as you have
Fact, there comes a time when you need to move on to the next stage, in which those emotions
No longer occur. If you do not, your 'acceptance' simply becomes
A mental label that allows your ego to continue indulging in unhappiness
And thus strengthen his sense of separation from others, from what surrounds him, from here
And now. As you know, separation is the basis of the ego's sense of identity. The
True acceptance would transmute those feelings immediately. And if you really knew
Deeply that everything is "right", as you say it, which of course is true,
Would he have, to begin with, those negative feelings? No trial, no resistance to
That is, they would not arise. You have an idea in mind that "everything is fine," but
Deep down he does not believe it, so the old mental-emotional-¬emotional patterns
Are still in place. That's what makes him feel bad.
That's fine too.
Are you defending your right to be unconscious, your right to suffer? Do not worry nobody
He's going to take that away. Once you realize that a certain type of food makes you sick
Would you continue to eat that food and ensure that it is okay to be sick?
WHERE YOU ARE, BE FULL THERE
Can you give me more examples of ordinary unconsciousness?
See if you can surprise yourself lamenting, in word or in thought, a situation
In which he finds himself, of what others do or say, of what surrounds him, of his situation
Vital, or even of time. Complaining is always lack of acceptance of what is. Invariably
Carries an unconscious negative charge. When he complains, he becomes a victim. When
Is explained, is in possession of its power. So change the situation by acting or speaking
Clear if necessary or possible; Leave the situation or accept it. The rest is crazy.
Ordinary unconsciousness is always linked in some way to the negation of the Now.
The Now, of course, also implies the here. Are you resisting your here and
now? Some people would rather be always somewhere else. His "here" is never
satisfactory. Through self-observation, find out if this is the case in your
lifetime. Wherever you are, be fully there. If you find your here and now intolerable
And makes you unhappy, you have three options: move away from the situation, change it or accept it completely.
If you want to take responsibility for your life, you must choose one of these three options and
Choose now Then accept the consequences, no excuses, no negativity, no pollution
Psychic Keep your interior space clear. If you undertake any type of action - change
Your situation or get out of it - release the negativity first, if possible. The action that arises
Of understanding what is required is more effective than that arising from negativity.
Any action is often better than non-action, especially if it has been stopped
In a situation of unhappiness for a long time. If you make a mistake, at least you learn
Something, in which case it is no longer an error. If it remains stuck it learns nothing. Does it prevent fear
To take action? Recognize fear, watch it, put your attention on it, be
Fully present with it. Doing this cuts the link between fear and your thinking.
Do not let fear arise in your mind. Use The Power of Now. Fear can not
Prevail against it. If there's really nothing I can do to
Change your here and now, and you can not get away from the situation, then accept it totally
Releasing any internal resistance. The false and unhappy self who loves to feel miserable,
Resentful or self-pitying can not survive then. This is called surrender.
Surrender is not weakness. There is great strength in it. Only a surrendered person has power
Spiritual, Through surrender, you will be free within the situation.
He may then discover that the situation changes without any effort on his part. In
In any case, you are free. Or is there something you "should" be doing
But what does not? Get up and do it now. Or, alternatively, fully accept your
Inactivity, your laziness or your passivity at this time, if that is your choice. I went into
She fully, enjoy it. Be as lazy and inactive as you can be. If applicable
To it fully and consciously, it will soon come out of it. Or maybe not. In any
In this case, there is no inner conflict, no resistance, no negativity.
Is stressed? Are you so busy trying to reach the future that the present is reduced
A means of getting there? Stress is caused by being "here", but wanting to be
"there"; Or being in the present but wanting to be in the future. It is a break that
It tears inside. Creating and living with an inner tear like this is unhealthy. If you
Has to do it, can move in a hurry, work in a hurry or even run, without projecting
In the future and without resisting the present. As you move, work, run, do it fully.
Enjoy the flow of energy, the high energy of that moment. Now you will not be stressed anymore
Nor divided in two, just moving, running, working and enjoying it. Or you can leave everything
And sit on a park bench. But when you do, watch your mind. You might say:
"You should be working. You're wasting time." Watch the mind, smile.
Does the past take much of your attention? Do you talk about him, think often about him,
Either positively or negatively? The great things he has achieved, his adventures or experiences,
Or your victim story and the horrible things that have done to him, or maybe what you tell him
Did someone else? Are your thinking processes creating guilt, pride, resentment,
Anger, remorse or self-pity? Then you are not only reinforcing a sense
False identity but also helping to accelerate the aging process of
Your body by producing an accumulation of past in your psyche. Check this out for yourself
Himself observing those around him who have a strong tendency to cling to the past.
Die to the past in every moment. You do not need it. Refer to it only when
Is absolutely relevant to the present. Feel the power of this moment and the fullness
Of Being. Feel their presence.
He's busy? Do you often think what would happen if ...? You are identified
With her mind, which is projecting itself into an imaginary future situation
And creating fear. There is no way that you can deal with that situation because
does not exist. It is a mental ghost. You can stop this madness that corrodes health and
Life simply by recognizing the present moment. Become aware of your breathing.
Feel the air flowing to and from your body. Feel your inner energy field. All
What you have to handle, face, in real life - as opposed to projections
Imaginary of the mind - is this moment. Ask yourself what "problem" you have
Right now, not next year, tomorrow, or in five minutes. It's wrong
at this time? You can always face the Now, but you can never face the future,
Nor does it have to. The correct response, strength, action or resource will be
There when I need them, not before or after. "I'll make it one day." Does your goal take you so much?
Attention that reduces the present moment to a means to achieve an end? That is
Snatching the joy of what he does? Are you waiting to start living? If you develop
A mental pattern like that, no matter what it reaches or achieves, the present will never be enough
good; The future will always look better. A perfect recipe for dissatisfaction
And permanent lack of realization, do not you agree?
Are you usually expecting something? How much of your life do you spend waiting for?
What I call "small-scale waiting" is waiting in the mail queue, in a traffic jam
Of traffic, at the airport, by the arrival of someone or the end of work. The "wait
On a grand scale "is to wait for the next vacation, a better job, for the children to grow, a
Really significant relationship, success, getting rich, being important, achieving the
illumination. It is not uncommon for people to spend their whole lives hoping to start living.
Waiting is a state of mind. It basically means that you want the future, that
He does not want the present. He does not want what he has. With any kind of waiting you create unconsciously
A conflict between his here and now, where he does not want to be, and the projected future,
In which you want to be. This greatly reduces the quality of your life as it makes you lose
the present. There is nothing wrong with striving to improve
The vital situation. You can improve your life situation, but you can not improve your
lifetime. Life is primary. Life is your innermost being. It is already complete, perfect.
Your life situation consists of your circumstances and your experiences. There is nothing wrong in establishing
Goals and strive to achieve things. The mistake is to use that as a substitute for feeling
Of life, of Being. The only point of access to this is now. You are then like
An architect who does not pay attention to the foundations of the building, but spends a lot of time
Working on the superstructure. For example, many people are waiting
Prosperity. It can not arrive in the future. When you honor, acknowledge and accept fully
Its present reality - where it is, who it is, what it is doing right now - when
Fully accept what you have, you are thankful for what you have, what it is,
Of Being. Gratitude for the present moment and for the fullness of life is now the true
prosperity. It can not arrive in the future. Then, over time, this prosperity
Is manifested in many ways. If you are dissatisfied with what you have,
Or even frustrated or angry with their present deficiencies, that may motivate him to become
Rich, but even if it earn millions, it will continue to experience the inner condition of lack
And in the background will continue to feel unfulfilled. You can have many exciting experiences
That money can buy, but they will come and go and leave you always with a feeling
Of vacuum and with the need for more physical or psychological gratification. You will not live
In the Being to feel the fullness of life now, which is the only true prosperity.
Leave the waiting as a state of mind. When you catch yourself falling on
She ... leave immediately. Go back to the present moment. Just be and enjoy being. Yes
You are present, there is never need to wait for anything. So the next
Once someone says, "I'm sorry I made you wait," you can reply, "Okay,
I was not expecting. I was standing here having fun, in the joy of myself. "
These are just some of the usual strategies of the mind to deny the moment
Present, which are part of ordinary unconsciousness. It's easy to miss them because
Are part of the normal way of living: the static background of perpetual discontent.
But the more you practice monitoring your inner mental and emotional state, the more you
It will be easy for you to know when you have been trapped in the past or in the future,
Unconsciousness, and awakening from the dream of time to the present. But be alert: the
Being false, being unhappy based on identification with the mind, lives off time. Knows that the
Present moment is his death and for that reason he feels very threatened by him. Will do everything
That I can to keep you from him. It will try to keep you trapped in time.
THE INTERNAL PURPOSE OF THE TRIP OF YOUR LIFE
I can see the truth of what you are saying, but I still think we should have a purpose
In the way of life; Otherwise we simply drift; And purpose means
Future, right? How to reconcile this with living in the present?
When you are traveling, it is certainly useful to know where you are going or at least the address
General in which it moves, but do not forget: the only thing that is real in the last
To your journey is the step you are taking in that moment. That's all there is.
The journey of your life has an external purpose and an inner purpose. The external purpose is to arrive
To their goal or destiny, to achieve what they decide to do, to achieve this or that, which
Course, implies future. But if your destiny, or the steps you are going to take in the future, absorb
So much your attention that they become more important to you than the step you are giving now,
Then it completely loses its internal purpose, which has nothing to do with where
Going or with what he is doing but with how. It has nothing to do with the future, but with
The quality of your conscience at this time. The external purpose belongs to the dimension
Horizontal space and time; The internal purpose concerns a deepening of
His Being in the vertical dimension of the Now without time. Your external trip may include
Of a million steps; Your inner journey has only one: the step you are taking right now.
As he becomes more deeply aware of that single step, he realizes that already
It contains in itself all the other steps as well as destiny. This single step
Transformed into an expression of perfection, an act of great beauty and quality.
It will have brought you to Being and the light of Being will shine through it. This is
At the same time the purpose and achievement of your inner journey, the journey towards yourself.
Does it matter if we achieve our external purpose, whether we triumph or fail in the world?
It will matter to you as long as you have not achieved your inner purpose. After achieving this,
The outer purpose is only a game that you can simply keep playing
Because it amuses him. It is also possible to completely fail in its external purpose and to
Same time to fully succeed in its internal purpose. Or, on the contrary, what is in fact
Most common: external wealth and inner poverty, or "winning the world and losing your soul", as
Says Jesus. Ultimately, of course, every external purpose is doomed to "fail"
Early on, simply because it is subject to the law of non-permanence of all
things. The sooner you realize that your external purpose can not give you fulfillment
Durable, better. When he has seen the limitations of his external purpose, he renounces expectation
Unreal that he should make him happy and subordinate him to his inner purpose.
THE PAST CAN NOT SURVIVE IN HIS PRESENCE
You mentioned that thinking or talking about the past without need is one of the ways we avoided
the present. But apart from the past that we remember and with which we may identify, do not
Is there another level of past within us that is much more deeply established?
I speak of the unconscious past that conditions our life, especially through the
Experiences of childhood, perhaps even past life experiences. Plus
Is our cultural conditioning, which has to do with where we live geographically
And the historical period of time in which we live. All these things determine how
We see the world, how we react, what we think, what kind of relationships we have, how we lead
our life. How could we ever become aware of all this or get rid of
Of it? How long would that take? And even if we did, what would be left?
What is left when the illusion is over? There is no need to investigate the unconscious past
In you, except as it manifests itself at this moment as a thought, an emotion,
A desire, a reaction or an external event that happens to you. What you need to know
About the unconscious past in you, will bring you the challenges of the present.
If you delve into the past will become a bottomless pit: there are always more. You
He may think he needs more time to understand the past or to be free of it, in
Other words that the future will eventually release him from the past. This is a hoax.
Only the present can free it from the past. More time can not release it from time.
Access the power of the Now. That is the key.
What is the power of the Now?
Nothing but the power of his presence, his consciousness freed from the forms of thought.
So, manage the past on the level of the present. The more attention you give to the
More energized and more likely to make it an identity. Do not interpret
Evil: attention is essential, but not the past as the past. Give attention to the present;
Pay attention to their behavior, their reactions, bad moods, thoughts, emotions, fears
And desires as they occur in the present. The past is in you. If you can be
Sufficiently present to see all these things, not critically or analytically, but rather
Without judging, is managing the past and dissolving it with the power of his presence. Can not be found
To himself going into the past. He finds himself coming to the present.
Is it not useful to understand the past and thus understand why we do certain things, we react
In a certain way or why we unconsciously create our particular type of drama, our
Relationship patterns and so on?
As you become more aware of your present reality, you may have certain understandings
Sudden on why their conditioning works in that particular way; For example, by
That your relationships follow certain patterns, and you can remember things that happened in the
Past and see them more clearly. That is fine and can be helpful, but it is not essential.
What is essential is your conscious presence. That dissolves the past. That is the transforming agent.
So do not seek to understand the past, but be as present as you can.
The past can not survive in your presence. He can only survive in his absence.
-------------------------------------------
Cute Animals and Their Sounds | Letter H - Duration: 10:09.
Now we all learn animals that start with the letter H, Cute Animals. Then we will have surprises and play games together.
Anchovy. The most famous fish of the Black Sea. The cute anchovy fish does not make any noise. But we can listen to the voice of the sea all together.
Rooster. Cute Rooster is the king of poultry. It wakes up early in the morning and wakes everybody with loud sounds
Hamster. Cute Hamster is one of the loveliest animals in the world. Let's listen to the sounds made by hamster.
Turkey. Cute turkey is a chicken-like bird. That's how the turkey sounds.
Hoopoe. The other name of the Cute Hoopoe is ibibik. Cute Hoopoe makes beautiful sounds
Heron. Cute Heron lives by swamps. That's how Heron sounds.
Havana cat. The cute Havana cat has dark colored furs. Like other cats, Havana cat makes lovely sounds.
Humboldt Penguin. The cute Penguin is a very cute animal that resembles both a bird and a fish. That's how the penguin sounds.
Kids! Let's start our games now!
You will hear a voice. Then together we will find the animal that makes that voice! Let me
give you a tip: this is the voice of one out of 4 animals you see on the screen. Let's listen!
Do you want to listen again?
Yes true! This is sound of the sea
We are in game 2. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is rooster sounds
We are in game 3. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Hamster sounds
We are in game 4. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Turkey sounds
We are in game 5. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Hoopoe sounds
We are in game 6. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Heron sounds
We are in game 7. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Havana Cat sounds
We are in game 8. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Humboldt Penguin sounds
We are in game 9. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Rooster sounds
We are in game 10. Again you will hear the sound. Then together we will find the animal that makes this sound! Let's listen!
Do you want to listen again?
Yes true! This is Turkey sounds
Subscribe to our channel for educational and educational cartoons, children's songs and games!
-------------------------------------------
Przyczyny choroby Hashimoto - Duration: 0:22.
For more infomation >> Przyczyny choroby Hashimoto - Duration: 0:22. -------------------------------------------
Czy w przypadku zmian mamy coś do stracenia? - Duration: 0:26.
For more infomation >> Czy w przypadku zmian mamy coś do stracenia? - Duration: 0:26. -------------------------------------------
Necessito da vossa opinião - I need your opinion - Duration: 6:33.Even the dragonfly likes Savage Gear Nails
catch everything, just catched a dragonfly
Escaped
the history of my life...
hi guys, today I went fishing LRF with Alirio
It went bad, the sea was bad
we try to fish other place but was impossible
too many people
Was not worth it
So I followed his advice to go to my river near my house
to avoid skunk and here am I
in my little river near home
And since I'm here I talk a little about my channel
By now you must have noticed that the sound is different
I bought an external microphone and a deadcat
To reduce or even eliminate the sound of the wind
That was really annoying
I've got bad footage because of it.
For example the Trout video I had to put music over the catch
And at the time of a catch is something I do not like to do
But it was either that or will hurt your ears
Another reason, I'm thinking on my channel
for knots and technics
How do I make the connection of the hook to the line, etc ...
And my question is if worth it? There are so many foreign channels
With this kind of content, is it worth doing?
Is that I noticed that I have many subscribers who are starting
And I even have people who follow me without ever having fished, that's interesting
So what do you think? I should insert?
Comment on this video
And instead of sitting on that bench I decided to follow the conversation with some fishing
The amount of fish...
Does your aquarium look like this?
Look at those there
Here there is everything, eels
Escalos
Bogas, Barbel,Walleye, Perch
There's really a bit of everything
That is bigger
there it is
a little Escalo
there he is
naughty fish
do you like to eat small fish?
evil Barbels
he is atacking
look. look
let´s try again
Had to come the little ones
I prefer that one there
noooo
go go
Comes the little one
better than skunk
I increased the size of the lure
Wanted to see if I could catch a bigger fish
I already got some little ones.
Do any of you want to land on my rod?
you?
again?
I taught one dragonfly
Maybe in that shadow
look this one
attack
you were watching a live attack.
Look at the one coming down.
he is atacking
he saw me
I'll try not to get wet
The wadders are only up to the waist
I got through
By the way, do you remember Nuno?
from the video: Fishing for bass with a subscriber
he catch a big bass
with more than 1 kg
I'll leave the photo here
Obviously the fish was returned
this is full of fish
incredible
This must hit my chest.
Is a natural pool very cool
cya in next video
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