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A Marca do Zorro - 1920 - Duration: 1:46:47.
For more infomation >> A Marca do Zorro - 1920 - Duration: 1:46:47. -------------------------------------------
Que facito - Paródia (Despacito - Luis Fonsi ft. Daddy Yankee) - Duration: 4:06.
For more infomation >> Que facito - Paródia (Despacito - Luis Fonsi ft. Daddy Yankee) - Duration: 4:06. -------------------------------------------
Advérbios de Frequência em INGLÊS & How Often com Simple Present - Duration: 7:31.
Hey guys! I'm here with...
Greg.
Greg! He lives in New York. Where do you live exactly?
I live in Midtown east.
Alright.
Where are we now?
We're in Bryant Park.
Bryant Park
And Greg is having lunch, right?
I'm having lunch. I'm having some soup.
Soup? Let me see.
See?
Delicious!
Chicken soup.
How often do you come here to have luch here?
I come here once or twice a week when it's really nice out, when the weather is nice and warm.
Alright! Once or twice a week?
We hate him, right?
No, I'm kidding!
And what do you like to do here in New York... like, in your free time?
I do all sorts of things. So
You know, when I'm not working I teach yoga
Oh really?
Yeah!
So, you are a yoga teacher?!
Yes.
That's awesome!
Ok. What else?
I do boxing
Nice.
So you're into sports.
I'm into sports.
I play tennis, too.
My Gosh!
But then, when I'm not doing that, I like to hang out with my friends. You know, get some drinks...
Awesome.
Thank you so much.
You're welcome.
You're so sweet.
Thank you.
Say bye.
Bye.
-------------------------------------------
It's All About Attracting Opportunity from Using the Career Compass To Find Your Work And Career - Duration: 0:55.
If you have to explain a concept to somebody else it makes it easier for you to remember
and understand it, because if you start asking yourself questions -- you're trying to explain
it to someone who knows nothing about it or is struggling with it -- and you have to go,
"Why is it that way?
What-- oh--hold on" and you have to figure it out and then you can explain it to them,
but it very quickly exposes the limits of your knowledge and things and so you can't
help but learn things more deeply, apply them in a better and help those around you.
So, I highly encourage you to take your thinking.
Take your thoughts.
Take your -- the neat things that you do.
Whether company-based or personal-based -- it does not matter -- and start talking about
them online.
Please because the big thing that's going to do and everything else I'm going to talk
about is going to do -- it's going to start attracting opportunities to you.
-------------------------------------------
The Rickest Rick - Rick and Morty Explained - Duration: 14:45.
For more infomation >> The Rickest Rick - Rick and Morty Explained - Duration: 14:45. -------------------------------------------
Why Hollywood Doesn't Care About The Kardashians Anymore - Duration: 4:57.
For more than ten years, the world has watched the charmed lives of the Kardashian-Jenner
family play out on camera and in the tabloids.
If you think keeping up with these Kardashians has become a little tiresome, you're not alone
— there are signs that the Hollywood engine that raised them up may be finally getting
sick of them.
For example ...
Partners in slime
Between Kendall Jenner's for-profit promotion of the shady Fyre festival and her universally-despised
Pepsi ad, people are taking more pleasure than ever in watching this family get caught
up in scandal.
The Pepsi spot was Kendall's first big ad campaign as a model, and it was instantly
criticized and scorched to ash for its pretty gross use of civil unrest and political protest
as a backdrop to sell sugary soda.
The "luxury" Fyre music festival was just a low-rent, hilarious mess …
"We had no electricity, there was no showers, there was no bathrooms, there's no, like,
running water."
… a hilarious mess which Kendall was reportedly paid $250,000 to promote, using her celebrity
and reach to lure unsuspecting people to the nonexistent island party like a modern-day
siren.
On top of that, the Kardashian-Jenner clan has come under fire from the federal government
and media watchdogs for not being explicitly clear when they're posting sponsored content
on social media, and Kendall's now-deleted Fyre post wasn't tagged accordingly.
Plummeting interest
Beginning in 2007 with a big assist from Ryan Seacrest, Keeping Up with the Kardashians
is the spark that started the fire that is the family's mass media takeover.
But there are signs that their ten years of dominance may be coming to an abrupt and ugly
end.
The ratings for their flagship program are as low as they have ever been, despite high-profile,
heavily-advertised episodes about shocking events like Kim's robbery ordeal in Paris.
After 13 seasons and countless spinoffs, fewer people are keeping up than ever.
And some reports show that magazines putting Kardashians front and center on their covers
have actually seen their sales decline.
For years, publications have been fretting over smaller-than-expected returns on their
investments after coughing up big bucks to court the Kardashians.
If readers aren't interested in seeing them, then magazines will be less inclined to feature
them.
Media overload
The Kardashian-Jenner empire has spread itself thin with spin offs met with varying success.
There's been Kourtney & Khloe Take the Hamptons, Khloe & Lamar, Rob & Chyna, the talk show
Kris, I Am Cait… and that's literally not even the half of it.
And even people who've never watched an episode of TV centered on the family has still seen
them in the news.
With Kim being married to Kanye West, every Kanye story in the news becomes a Kim story,
too.
Lamar Odom's health scare brought Khloe to his bedside, and the 2016 presidential election
brought Caitlyn Jenner into the culture wars.
"You were just doing all those jokes about Trump and I actually voted for that guy?"
"I know!
Obviously, you don't watch this show, otherwise you would have known not to!"
Basically, they've got their fingers in just about everything, and there's only so much
of that that we can take—or that the family can sustain.
Celebrity shade
As the Kardashians have grown more successful, so has the resentment from their peers.
Fashion designer Tim Gunn calls the family "vulgar" and says they live inside an "aura
of yuck," offering this fashion advice:
"If a Kardashian is wearing it, don't."
But it's not just their senses of style that have come under fire.
Actor Jonah Hill calls their fame "disgusting," while Anna Wintour delivered a devastating
backhand implying the family was tasteless as she featured them on the cover of Vogue
— that's not shade, that's savagery.
Fabio, of all people, calls the family "nothing but money whores" who have "no sensitivity."
Barbara Walters delivered perhaps one of the all-time greatest low-key burns on the Kardashians
"You don't really act, you don't sing, you don't dance, you don't have any — forgive
me — any talent!"
And actor Daniel Craig agrees, going off on the Kardashians about how they make their
money, saying, quote, "They're worth millions.
Millions!
You see that and you think, 'What, you mean all I have to do is behave like a f---ing
idiot on television and then you'll pay me millions?'"
Fan snub
Every year, the Kardashians give their fans fewer and fewer reasons to stay onboard, snapping
at fans on social media and in public when they're not outright misleading them.
(Kylie, we will never—ever!—believe those lips are real.)
Antics like these only serve to drive away existing fans, and don't do a lot to draw
in new ones, which one would think would be essential at a time when interest in the family
seems to have plateaued.
So while Kylie may be queen of Snapchat now, there's nowhere to go from there but down.
Just ask Kim about how that feels.
The Kardashians' success has been incredible, but it's earned them a lot of scorn, and reputations
they won't be able to easily shake.
This empire will fall one day, and if they aren't careful, there might not be anyone
there to catch them when it happens.
To put it bluntly, the Kardashians and Jenners would do well to figure out what a lot of
their fans already know: keeping up with the Kardashians is so 2007.
"You are so delusional."
Thanks for watching!
Click the Nicki Swift icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
Betsy DeVos Picks Student Loan CEO To Run Student Loan System - Duration: 4:14.
EDUCATION SECRETARY BETSY DEVOS IS UP TO HER OLD TRICKS.
LET'S BE FAIR, LET'S FIND OUT, WE WILL GO TO AN ARTICLE IN THE
HILL, SHE HAS APPOINTED SOMEONE NEW INTO THE DEPARTMENT, LET'S
FIND OUT WHO IT IS --
>>HOLD, HOLD, HOLD -- LET'S FILL IN THE REST OF THE SENTENCE.
THIS IS TO HELP STUDENTS WITH THEIR LOANS, BECAUSE THEY ARE ON
THE SIDE OF THE EDUCATION DEPARTMENT.
THEY ARE SUPPOSED TO
BE LOOKING OUT FOR YOU.
YOU AND YOUR KIDS AND YOUR LOANS.
SO
NOW, WHAT MIGHT BE A REASONABLE AND TO THAT SENTENCE?
FOUND
SOMEONE WHO IS AN EXPERT IN HELPING STUDENTS WITH THEIR
LOANS, AND WHO HAS FOUGHT FOR STUDENTS FOR LOWER LOANS, FOR
EXAMPLE.
WOULDN'T THAT MAKE SENSE?
IF YOU ARE ON THE SIDE OF
THE STUDENTS THAT WOULD MAKE SENSE.
LET'S FIND OUT WHAT THE
REST OF THE SENTENCE IS --
>>OH WELL.
SO, FOX, MEET HENHOUSE.
THE GUY WHOSE JOB IT
WAS TO MAXIMIZE PROFIT ON STUDENTS AND THEIR LOANS IS NOW
BEING PUT IN CHARGE OF STUDENT LOANS FROM THE GOVERNMENT SIDE.
GEE, I WONDER WHAT HE'S GOING TO DO.
I CAN'T QUITE TELL.
THIS IS
WHAT WE WERE TALKING ABOUT WHEN WE SAY TRUMP DIDN'T DRAIN THE
SWAMP, HE REBUILT THE SWAMP.
HE IS THE SWAMP MONSTER.
HE CLAIMED
HE WAS AGAINST CORRUPTION, THEN HE BRINGS IN HIS CRONIES AND
SAYS GO AHEAD, ROB THE PLACE BLIND.
WHEN ASKED WHAT
EXPERIENCE HE HAS IN HELPING STUDENTS AS OPPOSED TO HELPING
HIMSELF GET RICH OFF OF STUDENTS, THEY BRAGGED THAT HE
HAD --
>>THAT MAKES SENSE, SINCE HE WAS THE CEO OF A PRIVATE STUDENT
LOAN COMPANY.
THEY FURTHER EXPLAIN IN THE HILL --
>>IT DOESN'T MEAN THAT BY DEFINITION HE'S A BAD GUY, MAYBE
THE REFINANCE LOANS, IN LOVELY WAYS, YOU WOULD HAVE TO
INVESTIGATE.
I WOULD BE SURPRISED, BUT YOU NEVER KNOW.
SO I'M NOT JUDGING HIS COMPANY, I'M JUST SAYING IF YOU PICKED AN
ADVOCATE FOR STUDENTS THAT WOULD MAKE MORE SENSE WHEN YOU TALK
ABOUT RUNNING THE FEDERAL STUDENT AID.
MAY BE SOMEONE WHO
WORKED AT THE AID DEPARTMENT IN THE UNIVERSITY.
BUT THEY DON'T
BELIEVE IN THAT, THEY BELIEVE IN MAXIMIZING PROFITS OFF OF US, SO
THEY FIND A CEO AND PUT HIM IN CHARGE WHO HAS MAXIMIZED PROFITS
OFF OF US.
THE HILL POINTS OUT SOMETHING ELSE THAT IS FUNNY,
AND TELLING --
>>-- THE CREDENTIAL ABOUT HOW HE WAS CEO OF THAT COMPANY --
>>THE ONLY VAGUE REFERENCE WAS THE ONE I QUOTED YOU, WHERE IN
THE MIDDLE OF A LONG SENTENCE THEY SAID HE HAS CEO-LEVEL
SKILL.
WITHOUT EXPANDING WHO HE IS.
THE REASON HE HAS THAT SKILL
IS BECAUSE HE WAS THE CEO OF THE GUYS ON THE OTHER SIDE, IT'S A
REVOLVING DOOR, SO WILL YOUR STUDENT LOANS GET ANY BETTER?
GIVEN WHO WAS APPOINTED TO THAT POSITION, IT SEEMS UNLIKELY.
AGAIN, ONE LAST TIME, IT'S NOT TO SAY HE'S A BAD GUY, BUT THE
MORE YOU HAVE TO PAY BACK FOR YOUR LOANS, THE RICHER HIS
COMPANY GOT.
SO NOW WHEN THEY PUT HIM IN CHARGE, DO YOU THINK
HE WILL WANT TO LOWER YOUR LOANS, OR INCREASE YOUR LOANS?
JUST DO THE MATH
ON IT, SEE WHERE YOU COME OUT.
-------------------------------------------
Rhythm Heaven Custom Remix ~ Mitte Mitte ☆ Kochichi - Duration: 2:48.
Look, look over here, I want you to look here
When you look at me, my heart goes boom boom boom
Look, look a little more, I want you to look more
When you look at me, I get really excited
Taking off your pajamas so quick it's a new record
Drinking milk and getting a moustache
Being a copycat of your teacher
And walking just like a model
Flutter kick, fluter kick, then take a break
The end of the summer seems pitch white
Being a torchbearer with just an ice cream
Look, look a little more, I want you to look more
When you look at me, I get really excited
With the dazzling sun that is watching over us
Today was fun, wasn't it?
This graceful sunset that is now upon us
It's not the end, but the preview of what it's yet to come
Play in the Dream World™ which was created by that shining moon
Under those winking sleeping stars
It's the beginning of a sparkling new day
Look, look over here, I want you to look here
When you look at me, my heart goes boom, boom, boom
Look, look a little more, I want you to look more
When you look at me, I get really excited
-------------------------------------------
agar.io - Announcement to stop teamers and sending agar.io back to life - Duration: 2:09.
Millions of players are calling agar.io dead because teamers are all over FFA/Experimental servers.
By now, most of you agar.io players know Teaming in FFA/Experimental is an illegal activity and we're starting gameplay of solo players to take down teamers.
Now here's the story. The first months of agar.io was peaceful and very little teamers went into play. After 6 months, teamers have statted to spread and take over.
The anti-teaming penalty took down the teamers but is also causing problems to solo players.
It only took another 9 months before the slow teaming technique took over and contravened anti-teaming and virtually killed the game.
About half to 3/4 of the FFA/Experimental servers have slow teamers dominating the server. This is totally unfair for solo players and will prevent them from keeping a fair game for them.
My reason for creating this announcement is also because of dislike attacks I'm getting from my agar.io videos
I'm a level 52 solo player and many of you are as we solo players fight teamers and some other solo players. So I'm telling you now:
If you're a teamer, you must read this: Do NOT team in FFA or Experimental. These game modes are for players that want to fight everyone else. If you want to team, go to Party mode.
If you're a solo player then join our squad of life with these tags: JP chat: [a👫JPC] Diepio Wikia's forum: [a💁DWF] my blog at Diepio Wikia: [a😇DWB] Diepio Wikia chat: [a😄DWC] from elsewhere: [a🙌YT] These tags help recognize us along the gameplay
You don't have to keep your name when fighting, but please remember:
Don't team with other players when fighting. The purpose of the gameplay is to get teamers all out of the server.
Set priority for the enemies you fight: Teamers ⬅ Solo players ⬅ Players with my set tags Play the games in FFA/Experimental
If you can help me enough, it will turn right back into the older agar.io, only the players become even better.
-------------------------------------------
Выживание в лесу кушаем цветок кукушкины слезки против заболевания ангина и для укрепления иммунитет - Duration: 3:00.
For more infomation >> Выживание в лесу кушаем цветок кукушкины слезки против заболевания ангина и для укрепления иммунитет - Duration: 3:00. -------------------------------------------
Bioshock Remastered - Duration: 2:59:48.
For more infomation >> Bioshock Remastered - Duration: 2:59:48. -------------------------------------------
My Mind (maybe an original meme?? OWO) - Duration: 0:18.
Yeeeaaahh
BOOOIIIIEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEIIIIIIIIIEEEEEE
-SCREAMING- PLEASE END ME WHY AM I MAKING SUBTITLES FOR THIS PLEASE
-------------------------------------------
912 - Les Feldick Bible Study - Lesson 3 Part 4 Book 76 - Connecting the Dots of Scripture - Part 36 - Duration: 28:33.
For more infomation >> 912 - Les Feldick Bible Study - Lesson 3 Part 4 Book 76 - Connecting the Dots of Scripture - Part 36 - Duration: 28:33. -------------------------------------------
NorChill Insulated Hot and Cold Cooler Small - Duration: 9:15.
For more infomation >> NorChill Insulated Hot and Cold Cooler Small - Duration: 9:15. -------------------------------------------
The Rickest Rick - Rick and Morty Explained - Duration: 14:45. For more infomation >> The Rickest Rick - Rick and Morty Explained - Duration: 14:45. -------------------------------------------
Easy At Home Workouts - Simple Exercise for a Beautiful Body Line - Duration: 5:49.
For more infomation >> Easy At Home Workouts - Simple Exercise for a Beautiful Body Line - Duration: 5:49. -------------------------------------------
Everything Stays Cover | Vox Machina - Duration: 1:01.
For more infomation >> Everything Stays Cover | Vox Machina - Duration: 1:01. -------------------------------------------
US Plans Military Space Corps To 'Keep Americans Safe' - Duration: 3:43.
American lawmakers drafted legislation on Tuesday to establish a 'Space Corps' within
the United States Air Force.
The new branch of the U.S. military will make sure that the country can wage war in space.
Sputnik reports:
Two top lawmakers in Washington DC have added a line item to the 2018 National Defense Authorization
Act (NDAA) that would create a brand new Space Corps military branch to specifically address
the needs of warfare beyond the atmosphere of Earth.
The proposed legislation would create a Space Corps, to be folded into the the military
as part of "a separate military service within the Department of the Air Force,"
according to the proposal.
The US already has an Army, Navy, Air Force, Coast Guard and Marine Corps.
US Representatives with the Strategic Forces Subcommittee — a group in charge of Pentagon
operations in space working under the aegis of the House Armed Services Committee — Mike
Rogers (R-AL) and Jim Cooper (D-TN), on Tuesday introduced legislation that would create a
US Space Corps.
In announcing the move, the two lawmakers stated: "There is bipartisan acknowledgement
that the strategic advantages we derive from our national security space systems are eroding."
"We are convinced that the Department of Defense is unable to take the measures necessary
to address these challenges effectively and decisively," Rogers and Cooper said, "or
even recognize the nature and scale of its problems," cited by Theantimedia.com.
Included in the legislation is the acknowledgment that the Space Corps would be under the direction
of the US Air Force, similar to how the Marines are under the direction of the US Navy.
Unlike the Marines, however, the proposed US Space Corps would have a leader equal to
the Air Force Chief of Staff, and also have a seat with the Joint Chiefs of Staff.
A spokesman for the US Air Force responded to the proposed legislation by downplaying
the idea, however, arguing that coordination between the military branches is more important
than creating new separate entities with the Pentagon.
"We think right now it's important to take the capabilities and the resources that
we have," said the Air Force spokesperson, "and focus on implementation and integration
with the broader force, versus creating a separate service."
The secretary or the Air Force, Heather Wilson, bolstered that sentiment on Wednesday, saying,
"The Pentagon is complicated enough.
This will make it more complex, add more boxes to the organization chart, and cost more money."
"And if I had more money, I would put it into lethality, not bureaucracy…
I don't need another chief of staff and another six deputy chiefs of staff, " she
added, according to Anti-Media.
Many levels of legislative bureaucracy must sign on before a Space Corps can see its first
space cadets, however, and the House Armed Services Committee must first unanimously
approve its subcommittee's addition to the NDAA.
The creation of a Space Corps would then move to the House floor for an early July vote.
Forward-thinking military futurists, including current Deputy Defense Secretary Robert Work,
an Obama appointee, are supportive of moving the jurisdiction of the Pentagon into space.
In 2015, Work asserted that extraterrestrial domains, including the near-Earth planets,
the asteroid belt, the gas giants and even the reaches of outer space must "be considered
a contested operational domain in ways that we haven't had to think about in the past."
what do you think about this?
Please share this news and tell us what you think!
-------------------------------------------
All Undertale Boss Themes - Duration: 39:53.
For more infomation >> All Undertale Boss Themes - Duration: 39:53. -------------------------------------------
It's All About Attracting Opportunity from Using the Career Compass To Find Your Work And Career - Duration: 0:55.If you have to explain a concept to somebody else it makes it easier for you to remember
and understand it, because if you start asking yourself questions -- you're trying to explain
it to someone who knows nothing about it or is struggling with it -- and you have to go,
"Why is it that way?
What-- oh--hold on" and you have to figure it out and then you can explain it to them,
but it very quickly exposes the limits of your knowledge and things and so you can't
help but learn things more deeply, apply them in a better and help those around you.
So, I highly encourage you to take your thinking.
Take your thoughts.
Take your -- the neat things that you do.
Whether company-based or personal-based -- it does not matter -- and start talking about
them online.
Please because the big thing that's going to do and everything else I'm going to talk
about is going to do -- it's going to start attracting opportunities to you.
-------------------------------------------
5 Exercises MEN Can Do for Better SEX. MALE Enhancement that REALLY Works - Duration: 10:07.
five exercises men can do for better sex move over viagra regular exercise could
be the best medicine for a man to improve his sex life you know that
working out is good for your health but did you know that hitting the gym could
also help you have better sex working out three to four times a week can do a
lot to help your sexual technique flexibility and endurance so speed would
call MS an exercise physiologist and personal trainer for the American
Council on exercise AC e so what types of exercise are best for better sex will
call recommends the following five sex exercises better sex exercise number one
weightlifting strength training can be just what the doctor ordered for your
sex life the reason weight lifting causes the
body to produce testosterone which is the primary precursor for the male sex
drive says McCall who recommends listing enough to feel fatigued by the tense
repetition in fact some studies have linked short intense exercise such as
weight lifting with increased testosterone level to improve your sex
life do some push-ups sit-ups and crunches these muscle building exercises
can help lead to better sex by strengthening the shoulders chest and
abs strong upper body strength can increase stamina since these muscles are
used during intercourse better sex exercise number two Kegel doing kegels
is considered a good sex exercise for men because these exercises can help
endurance and control by toning the pubic akhi disk PC muscles the ones that
let you stop the flow of urine midstream named after Los Angeles physician Arnold
Kegel face strengthening the muscles in your body's pelvic floor which can lead
to better sex men can use cables to delay ejaculation by contracting these
muscles just before orgasm says McCall to do kegels start by interrupting the
flow of urine when going to the bathroom to get familiar with your PC muscles
after that you can do kegels anytime and anyplace by squeezing the PC muscles
hold for 10 seconds relax and do as many reps as you can before tiring better sex
exercise number three yoga want to shake up your sex life with some new
physicians practicing yoga will give you better sex by allowing your body to get
into creative positions for maximum pleasure during intercourse yoga will
help your flexibility which can result in better sex McCall says some experts
say it can also improve your stamina in the sack by drawing your energy and
induct no-call recommends yoga poses that improved houses muscles such as the
boko's peacock pose also called the forearm arousal balance and shoulder
stand better sex exercise number 4 fast walking in a study of 31,000 men over
age 50 Harvard researchers found that aerobic exercise resulted in a 30
percent lower risk of erectile dysfunction and more specifically
according to another study aerobic activity that burns at least 200
calories per day equal to fast walking for two miles can significantly lower
the risk event brisk walking is thought to help Ted by improving circulation and
blood flow fast walking running and other aerobic activities help your sex
life for the same reason that they prevent heart attacks says McCullough
they keep your blood vessels clear the result can be stronger and longer
erections vigorous activities such as running and brisk walking also release
endorphins and relax you which can boost sexual performance better sex exercise
number five in another Harvard study of 160 male and
female swimmers swimmers in their 60s reported sex lives comparable to those
in their 40s since sexual activity can be an act of
endurance long distance swimming can keep you going and going like the
Energizer Bunny swimming for at least 30 minutes three times a week will increase
sexual endurance says McComb swimming is also a great activity for
weight loss which can also lead a better sex
a randomized single-blind study of 110 obese men with Ed found that using just
10% of their body weight improved sexual function in one-third of the men and
it's no secret that losing excess body fat will help attain those six-pack abs
and make you more attractive to potential partners the result better sex
try doing some or all of the above workouts to improve your sexual
technique endurance and flexibility your mate will be impressed with your sexual
powers and as a side benefit you'll get healthier and fitter along the way
nine ways for men to improve sexual performance improve male sexual
performance if you're looking to maintain sexual activity in bed all
night you're not alone many men are looking for ways to enhance their sexual
performance this can include improving existing
problems or searching for new ways to keep your partner happy there are plenty
of male enhancement pills on the market but there are many simple ways to stay
firmer and last longer without having to visit the pharmacy keep in mind that
your penis works on blood pressure and make sure your circulatory system is
working at top shape basically what's good for your heart is good for your
sexual health keep reading to find other easy ways to improve your sexual
performance 1 stay active one of the best ways to improve your health is
cardiovascular exercise sex might get your heart rate up but regular exercise
can help your sexual performance by keeping your heart and shape 30 minutes
a day of sweat breaking exercise such as running and swimming can do wonders to
boost your libido to beat these fruits and vegetables certain foods can also
help you increase blood flow they include onions and garlic these
booths may not be great for your breath but they can help your blood circulation
bananas this potassium rich fruit can help lower your blood pressure which can
benefit your important sexual parts and boosts sexual performance
chilies and peppers all-natural spicy foods help your blood flow by reducing
hypertension and inflammation drink eat these meats and other foods here are
some more foods that can help you achieve better blood flow omega-3 acids
this type of fat increases blood flow you can find it in salmon tuna avocados
and olive oil vitamin b1 this vitamin helps signals in your nervous system
moves quicker including signals from your brain to your penis
it's found in pork peanuts and kidney beans eggs hi another B vitamins eggs
help balance for my level this can decrease stress that often inhibits an
erection for reduce stress stress can wreak havoc on all areas of your health
including your libido stress increases your heart rate in the bad way and
increases blood pressure both of these are damaging the sexual
desire and performance psychological stress can also affect achieving an
erection or reaching an orgasm exercise is a great way to reduce stress and
improve your health talking to your partner above your stress can also calm
you down while strengthening your relationship at the same time stress can
also trigger bad habits such as smoking or alcohol consumption which can harm
your sexual performance five kick bad habit when you rely on to
unwind such as smoking and consuming alcohol could also affect sexual
performance while studies suggest that a little red wine can improve circulation
too much alcohol can have adverse effects stimulants narrow blood vessels
that have been linked to impotence cutting down or quitting smoking is one
of the first steps to improve performance replacing bad habits with
healthy ones such as exercise and eating well can help smooth sexual health 6 get
some Sun sunlight stops the body's production of melatonin this hormone
helps us sleep but also quiets our sexual urges less melatonin means the
potential for more sexual designer getting outside and letting the Sun set
your skin can help wake up your sex drive especially during the winter
months when the body produces more melatonin 7 masturbation and longevity
if you're not lasting as long as you'd like invent you might need some practice
while sex is the best way to practice for sex masturbation can also help you
improve your longevity however how you masturbate could of detrimental effects
if you rush through it you could inadvertently decrease the time you last
with your partner the secret is making it last
just like you wonder when you're not alone 8 pay attention to your partner
sex isn't a one-way street paying special attention to your partner's
desires not only make sex pleasurable for them but it can also help turn you
on or slow you down talking about this beforehand can help ease any awkwardness
if you need to slow down during the heated moment alternating pace you are
focusing on your partner while you take a break can make for a more enjoyable
experience for both of you know getting more help if you have erectile
Peyronie's disease or other diagnosed disorders you may need medical treatment
don't hesitate to talk to your doctor about how you can improve your sexual
performance it's never a bad decision to exercise eat right and enjoy your sex
life to the fullest
you
-------------------------------------------
2 Ways to Know You're Not Following Your Heart - Duration: 3:39.
It's Karen Andrews here and today I just wanted to bring up something that I think is
affecting a lot of people and that is if they're not following their heart. And I
think most people aren't because we've been basically raised and brought up and
been programmed to follow somebody else's heart not our own. So a couple of
the ways that you know that you're not following your heart is if you kind
of feel like you're a chameleon where you can and that can be a good thing in
some circumstances, but if you feel that you can fit in anywhere and get along
with everybody you're not being yourself, you're not being true to yourself and a
lot of people are worried about you know "oh I don't want to hurt their feelings"
or "what if they don't agree with me". Who cares?
it's not about them it's about you. It's about you and what you want to do in
your lifetime. You're the only one that has control of it. So another
way to know that you're not following your heart is if you're not using your
passions. There may be things that you're good at doing, and that's great, but if
it's not what drives you, if it's not what makes you feel good inside, then
you're not following your heart. Think about 20 moments in your life that were
the happiest and best times for you. What do those things have in common and even
if they don't have things in common what were you doing when you had those
special moments that made you just feel so good inside? What were you doing? Who
were you with? What adventures were you on? What new
thing were you learning? Because whatever those best moments are is usually what
you need to be doing NOW. You can't let it just keep fading off into the sunset
You have to go after them no matter what else no matter what other circumstances
you have going on in your life, you need to follow your heart. And I know as I get
older this is hitting me like a ton of bricks
and I just don't want other people to get this far in life and say gee I wish
I had, I wish I could have, because there is no could have, you could do it right now
so turn off this video and go and do something that you love even if it's for
only 10 or 15 minutes. Start finding things that you love to do and you will
be amazed at what changes come about in your life. Go enjoy, have fun, and that's
the key word is having fun that's what life is supposed to be all about... having
fun. It's not meant to be going out working for somebody else and making
money for somebody else it's about doing what you love to do. So if it isn't
speaking to you in your heart, then you shouldn't be doing it. I hope this has
helped kick-start some of you because I know a lot of you are just doing the
daily grind, doing what others think you should do. Stop it! Stop doing the
bullshit stuff! Go out and do what you love, just go do it. If you find that you
have fears or you can't get past feeling that you shouldn't go ahead and hit me
up because I have some ways to help with the mindset and that's all it is is
mindset. It's what you believe you're capable of doing so go out and do what
you love
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