Saturday, June 3, 2017

Youtube daily report w Jun 3 2017

We have time for one more question.

And I think I'm going to go....

Orange. Orange.

I'm Randi Reitan.

I'm from Eden Prairie.

(Nice to meet you) I'm so glad you came tonight.

It's been hard having Erik Paulsen represent us.

We have a gay son.

And we've had great strides for gay rights. (applause)

It just means so much to see you here

saying these wonderful things and I'm filled with hope for the first time.

(applause)

Thank you.

(laughter)

I can't believe I'm crying at my first.... (laughter, applause).

For more infomation >> Hug, Tears And Hope For Congressional Candidate in MN - Duration: 1:39.

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Volvo V40 bjr 2014 14% Bijtelling 2.0 D4 140kW/190pk 6-bak R-DESIGN PLUS BNS CLIMA + CRUISE + NAVI S - Duration: 0:56.

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JESTEM W KSIĄŻCE! Przedpremierowy fangirlizm! || Piosenki o dziewczynie - Chris Russell - Duration: 5:50.

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RET metrostel 5343 & 5502+5515 rangeren op remise Waalhaven! - Duration: 1:33.

For more infomation >> RET metrostel 5343 & 5502+5515 rangeren op remise Waalhaven! - Duration: 1:33.

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10 КРУТЫХ СПИННЕРОВ с АЛИЭКСПРЕСС. 3 ЧАСТЬ - Duration: 3:02.

For more infomation >> 10 КРУТЫХ СПИННЕРОВ с АЛИЭКСПРЕСС. 3 ЧАСТЬ - Duration: 3:02.

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Audi A3 Sportback 1.4 E-TRON PHEV AMBITION Pr Li * S-tronic S-line * - Duration: 0:54.

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Citroën C1 1.0 e-VTi 68PK airdream 5D FEEL + AIRCO RIJKLAAR - Duration: 0:52.

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R5 - Tranding Time (LYRICS ENGLISH/PORTUGUESE) - Duration: 3:01.

In partnership with R5 Family Brasil

Ooh, girl, I'm tired of these nights, they come and go, yeah

Ooh, love, I wonder what you like and what you know, yeah

I been catching these feelings, side effects of the weekend

We should take it slow

'Cause we're just trading time

You can stay all night

You can stay all night, all night

'Cause we're just trading time

You can stay all night

You can stay all night, all night

Leave the lights on, drain these bottles It's just us until tomorrow

Cause we're just trading time

You can stay all night You can stay all night, all night

Oh girl, I think we all are foolish by design, yeah

Oh love, I don't intend to get caugh up and lie, no

Don't know what to believe Praise your body, oh Jesus

We can take it slow

Cause we're just trading time

You can stay all night You can stay all night, all night

Cause we're just trading time

You can stay all night You can stay all night

Leave the lights on, drain these bottles It's just us until tomorrow

Cause we're just trading time

You can stay all night You can stay all night, all night

When you're moving like that I can never go back

When you're moving like that yeah yeah

When you're moving like that I can never go back

When you're moving like that, that

Cause we're just trading time

You can stay all night You can stay all night, all night

Cause we're just trading time

You can stay all night You can stay all night, all night

Leave the lights on, drain these bottles It's just us until tomorrow

Cause we're just trading time

You can stay all night You can stay all night, all night

Oh girl, yeah yeah

In partnership with R5 Family Brasil

For more infomation >> R5 - Tranding Time (LYRICS ENGLISH/PORTUGUESE) - Duration: 3:01.

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L' attesa del piacere ... non è il 'piacere' - Duration: 3:38.

For more infomation >> L' attesa del piacere ... non è il 'piacere' - Duration: 3:38.

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O HOMEM É BASICAMENTE BOM? | John Macarthur (legendado) - Duration: 2:39.

In fact, the prophet Jeremiah describes the human heart like this:

❝The heart is more deceitful than all else and is desperately wicked.❞

❝And I, the LORD, search the heart.❞

God is saying:

"It's wicked and I know it. I see it."

Some people say:

"Well, no, people are basically good, it's the environment that causes them to do bad things."

Well, listen to the words of Jesus.

Jesus by the way, as God, was the Creator and He knows His creation.

This is what He said:

❝That which proceeds out of the man, that is what defiles the man.

For from within, out of the heart of man, proceed evil thoughts, acts of sexual immorality,

thefts, wickedness, murders, adulteries, deeds of coveting, and wickedness, as well as deceit,

debauchery, envy, slander, pride and foolishness.

All these evils proceed from within and defile the man.❞

The problem isn't outside of us, the problem is inside of us.

In Romans chapter 3 — and if you have a Bible there and you want to turn with it, you can do that,

— in Romans chapter 3, the apostle Paul is writing and he sums up what the Old Testament

Scripture says about man and sin.

Romans 3:10:

❝There is no one righteous, not even one; there is no one who understands;

there is no one who seeks for God.

All have turned aside, together they have become useless;

there is none who does good, there is not even one.

Their throat is an open grave; with their tongues they keep deceiving.

The poison of asps is under their lips, whose mouth is full of cursing and bitterness.

Their feet are swift to shed blood.

Destruction and misery are in their paths, and the path of pearce they have not known.

There is no fear of God before their eyes.❞

That's a string of statements taken out of the Old Testament,

where God defines the nature of man.

No one righteous.

No one who genuinely does good that pleases God.

Dangerous — we're like poisonous snakes.

Our mouths are full of cursing and bitterness, feet swift to shed blood,

destruction and misery in the path.

That's a biblical description, that's the divine description of man.

Humanity is evil in nature, and dangerous.

So that the greatest challenge humans face is not from nature, is not from environment.

It's from himself.

For more infomation >> O HOMEM É BASICAMENTE BOM? | John Macarthur (legendado) - Duration: 2:39.

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I Went Vegan and Didn't PR 😢🏆🏅 - Duration: 12:07.

Hey there modern vegans and vegan curious.

It's Margaret, and welcome back to ModVegan.

If you're new to the channel, please be sure and give this video a like if you enjoy it,

and subscribe so you don't miss another great video like this one.

Today I want to talk with you about disappointment.

Especially athletic disappointment.

I ran the Calgary Half Marathon last week, last Sunday, so I guess it's just been about

a week since I ran it, but I finished in my worst time ever, it was the 150th anniversary

of Canada celebration run - they had the marathon, they even had a 150 kilometre race that I

took my kids to the beginning of.

And that was really exciting.

We got to meet one of the runners, and it's just so awesome that they do that.

And a reminder, when I was looking at the results just to see how the guy that we met

did in the race, a reminder that it's really awesome just to finish a race.

When you look at something like that, there were plenty of people who started the 150k,

and couldn't finish it, for whatever reason.

So, that's something to keep in mind.

I think that whenever you do any kind of sport, you have to just remember it's important - at

least for me - I'm doing this for fun, I'm not doing it because I get paid.

I definitely would never get paid for the way I run.

But it's something that you do because it's healthy, it's fun, you enjoy it, it's a great

way to remain active and everything like that.

And over the last four years or so, since I started running, I've just really enjoyed

it.

One of the hardest things has been though, that I've gotten worse every year, it seems

like.

And it's weird, because when I'm training, I usually - I've done better every year in

training.

But I've just had some really not so great races.

And especially this one was a bit of a disappointment in some ways, because I've been running faster

than I ever have in training before, and I was pretty sure I was going to beat my own

PR.

I was hoping to get in around 2:15, but did not happen.

I was 15 minutes slower than that, so it was not a good thing.

But it's complex, right?

But I read a really great article today in Runner's World by Caleb Daniloff, and it was

called "I went Vegan, but I didn't PR - What the heck?

WTF?"

And it was just - it was so funny, because I know how that feels.

You know, when you feel like you've done everything right and you still don't PR.

And I really enjoyed this article, because, the guy that wrote it, he started out by saying

he was really hoping that going vegan was going to improve his running time.

He was aiming for a sub-4 marathon, and he ended up way over 4.

And he was a little disappointed.

But he also knew that it was about the training and everything like that.

There's so much more that goes into it than just your diet.

Because diet is really important, training is also important, and I would say actually

diet in some ways is one of the most important things, but if you aren't able to train and

stuff like that, that does make a difference.

And for me, I didn't tell you guys, but I did end up actually in the hospital.

I injured my back and was really hurt a couple of weeks ago.

And that was 'cause, also probably 'cause I hadn't been as consistent in my training,

and I was running really fast on my longer runs, and I think I just was tired and sore,

and the next day I was bending over to get a cookie tray out of the oven, and it was

like "snap!"

I just - my back went completely kerflooey.

I couldn't even walk.

It was horrible.

So, the fact that I was actually able to run two weeks later - it was a little bit less

than two weeks after I injured my back that I was able to run the race.

And during the race, I just kept reminding myself, you know, "it's pretty amazing that

you're here and you're running, a couple of weeks ago you weren't sure if you'd ever walk

again, so this is just - it's a good thing."

And it was one of those races, I think I was about you know, 14k in, no, no, more like

12km in or something like that, and I just - I knew I wasn't going to be able to maintain

my pace.

And I felt like I had a choice at that moment whether I was going to be ending back up in

the emergency room with an injured back, or was I going to just kind of let it go, let

go of that dream to be able to finish it in a decent time, and I just knew that if I kept

pushing myself, I wasn't going to make it.

And sometimes you have that feeling when you're running, especially on longer races, you just

know that you can't push yourself past a certain limit, or you're just not going to be able

to finish.

So it was one of those kind of, disappointing things.

But it was also a good thing.

And this year has been kind of an interesting year.

Because I know in terms of veganism, I've been really healthy I have great B12 and Iron,

and I know that because I had another health problem that I had to see the doctor about,

and my first concern, actually, was "what if it's my B12, or what if it's my Iron?"

And I knew I would be able to deal with those things.

I had a plan.

If it was B12, I have friends that have B12 - they lack the intrinsic factor for B12,

one of my friends has to get B12 shots.

So I know that that's something that you have to be prepared to do.

I was prepared to do that.

But it turned out it wasn't my B12 at all.

I actually had really low white blood cell count.

And I haven't heard back from the doctor about the second blood test yet, so I think I'm

good, because I think he would have called me if there'd been a problem.

Because with the first one, I got a call right away.

But, yeah, it was just - it's been a little bit of a challenge, if I'm being honest with

you guys.

It's frustrating when things aren't going well with your health.

But it was good for me, because what I ended up doing - I found out that one of the medications

that I've been taking for years actually can cause low white blood cell count.

And I was taking an antidepressant called Wellbutrin, and that actually, after a couple

of years, if you're taking that, it can start to interfere with your white blood cells,

and cause you not to be able to fend off bacterial infections and things like that.

So, it's good that I'm off of that, and that's a good thing.

I actually had - after I went off those things, for some reason I had a psoriasis outbreak

for the first time in years, and I think it was maybe a reaction to quitting all those

medications all of a sudden.

But it's nice.

Now I'm not taking any medication at all.

I know I told you guys last year that I was taking Cipralex and Wellbutrin.

I am totally off of both those, and that's really nice.

I've taken those for a couple of years now, and it's nice not to have to take them anymore.

At least for now I feel really good and that's a really nice positive thing.

I think for now, what I'm going to try to do is run more, be more consistent.

Watch my diet a little bit more.

I've been eating a little bit lower fat diet, which I think is helpful.

I'm not completely no oil, I'll still eat the occasional thing with some oil in it.

But overall, I've been, you know, mostly avoiding oil and things like that.

And that's good.

But, sometimes you just kind of have to put the hard work in.

There's no magic bullet.

Just like this article from Runner's World was saying.

Even if you're vegan, there's no magic bullet.

Sometimes you do have to watch what you eat.

Sometimes you do have to be careful.

You do have to go to the gym.

You do have to work out.

It's just the way it is.

And so, I guest what I want to say is, veganism is not some kind of a magic bullet.

It definitely helps.

It certainly can improve your health.

But if you're healthy already, you may not notice as much of a difference.

And that's why I'm vegan for ethical reasons.

I'm not necessarily vegan because I want to be an UltraRunner or anything like that.

Even though there are people like that that are showing that you can do anything.

And I think this is the real key: you can do anything that you would do eating animals,

eating plant-based.

It doesn't really make a difference.

If you're vegan, and you want to be, you know, a world champion power lifter, we have vegans

that have shown that that's totally possible.

You know, we have Olympic weight lifters that are lifting great weights as vegans.

So we know that it doesn't stop you from doing anything that you would want to do.

And it definitely can help you.

If you're not eating a healthy diet, it's going to make you healthier.

And I think probably inside, one of the things that was great was the doctor - I told him

that I was vegan, and he praised me.

He said "that's awesome, and I'm so happy to see that you run and things like that,

that's really good."

And when he got my blood tests the first time and I had the really low white blood cell

count, I asked him, my first question was "oh, you know, am I iron deficient or anything?"

And he said "no, your iron is fantastic.

Your B12 levels are great."

And he also commented, "you also have some of the best cholesterol numbers I've ever

seen as a doctor."

So that's a really great thing.

So I know that at least inside, my body inside is pretty healthy.

I may not be an amazing athlete, but I enjoyed being able to be active, and I know that my

diet is contributing to that, it's helping me with what I do, so that I can keep doing

this for my whole life.

And that's another thing I'd always encourage you guys with athletics and things like that...unless

you are a professional and you're getting paid to do it, something I always remind myself,

and my friends and I talk about - this is something that we want to do until we're old.

And grey.

And I want to be still running when I'm 70, 75, 80.

I want to still be able to do that.

And that's my goal, really.

It's not about being so much faster, even though I definitely want to break 2:15, finally,

in my half marathon!

Which I think is pretty doable.

I do want to do that.

But it's not really about that, it's about staying fit, being with my friends, and being

active, leading a healthy life.

And those things are so important.

And so, today, I'm just trying to embrace the fact that this Sunday I'm going to go

for a nice run with my friends, I'm going to be able to do it, I won't have re-injured

my back, I'm going to take better care of myself, especially when it comes to my back.

I've realized that I need to strengthen my core more, and focus on that.

I can't only run as my only form of exercise.

I need to do a little bit of other stuff.

But, yeah.

It's a reminder to me to keep valuing my health, I think the whole thing that happened with

the blood test, with the white blood cells, it really made me reevaluate just taking medications

because I had been for a long time, and thinking about whether it was really helpful for me,

and even healthy for me.

And just trying to improve things overall.

I have to say that I've been a little stressed out over the last few weeks, too, probably

the back injury and that weird health problem and stuff like that - but I've just been kind

of stressed out and tired, and it's not always easy.

And it's one of those things: everybody goes through periods where they just feel like,

you know that their work isn't valued, and everything like that.

It's just, we all face that, but I think the important thing is to remember why we're doing

it.

And for me, remembering why I do YouTube, remembering why I run and things like that,

it's been really important to me over the last couple of weeks, and I just - I hope

I'm able to find a good balance in my life and keep working on being a healthier person.

And I hope that all of you can find that, too.

And do check out that guys article in Runner's World, it was really great, Caleb Daniloff

"I Went Vegan And I Still Didn't PR" basically was the title of the article.

Good article.

Check it out.

He did finish the article staying strong as a vegan, you know, searching Happy Cow for

a good place to get something to eat.

So, it's good.

We can all change our lives and improve our lives, and it's all just about growing as

a person and as a wannabe athlete.

Thank you guys so much for watching.

If you enjoyed this video, please be sure and give it a like and subscribe.

And I would love to hear from you guys, what you're doing in your life to be a little bit

healthier, how you are working on veganism and maybe some athletics and stuff like that.

'Cause it is important to stay active.

I think it's one of those things that really does help you in life, and gives you a lot

of strength going on with everything in your life.

Thanks for watching, take care, bye!

For more infomation >> I Went Vegan and Didn't PR 😢🏆🏅 - Duration: 12:07.

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A Grande Família Dos Memes (remix) - Duration: 1:04.

For more infomation >> A Grande Família Dos Memes (remix) - Duration: 1:04.

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For more infomation >> Bruce Springsteen - Long Tall Sally (Sydney 2/7/17) cam mix video - Duration: 3:34.

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Ultime notizie:Al Bano e Romina Power insieme a Sanremo 2015?|K.N.B.T - Duration: 2:40.

For more infomation >> Ultime notizie:Al Bano e Romina Power insieme a Sanremo 2015?|K.N.B.T - Duration: 2:40.

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Ultime notizie:Romina Power si riprende il suo Al Bano, mai stati così felici|K.N.B.T - Duration: 2:44.

For more infomation >> Ultime notizie:Romina Power si riprende il suo Al Bano, mai stati così felici|K.N.B.T - Duration: 2:44.

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MINHAS PRIMEIRAS VEZES - Maicon Vaccaro - Duration: 4:16.

For more infomation >> MINHAS PRIMEIRAS VEZES - Maicon Vaccaro - Duration: 4:16.

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Are Egg Yolks Really BAD For You? [ANSWER] - Duration: 3:58.

Hey, hey, hey, everybody, Shaun Hadsall

here getleanin12.com and stubborn fat expert for people

over 35 years old and, most importantly, grandpa to three

beautiful grandkids.

Inside this short fat loss video,

I'm going to start talking about the most common mainstream

nutrition lies.

In today's video, we're going to talk about egg yolks.

Are they really bad for you?

And then, over the next couple of days,

I'm going to talk about salt. I'm

going to talk about whole wheat and grains.

And I'm also going to talk about protein intake.

Does too much protein intake really damage your kidneys?

I think the answer will surprise you.

But first, let's talk about egg yolks.

Now, if you're scrolling through your feed,

you don't know who I am, you're not familiar with me,

I've been in this industry over 20 years.

And over the last five years alone, my wife Karen and I

have helped over 100,000 people across the globe

with our products and services.

So I got my start in the health and fitness industry

back in 1998 when I placed first runner

up in the world's largest body transformation

contest called Body for Life.

Now, let's talk quickly about the egg yolk myth.

So believe it or not the egg yolk

is actually the healthiest part of the egg.

Throwing out the yolk and just eating egg whites

makes sense if you're trying to drastically reduce

calories or cut down on your fat intake

because the yolk has a lot of friendly fats in it.

Therefore, it yields a lot more calories

than the egg white, which is just pure protein.

But you'll be leaving all of these vitamins and minerals

on the table by doing this.

So the egg yolk contains B vitamins.

It contains trace minerals like folate, choline, lutein,

every one of the fat soluble vitamins

your body needs A, D, E, and K. And then

it also contains essential fatty acids or friendly fats.

And it is now known, through published research,

and what I'll do is I'll post a reference

above or below this video, somewhere around this video

depending on the device you're watching it on, showing

you that cholesterol in the diet has nothing to do

with cholesterol in the blood.

Now, the key to getting all these benefits from egg yolks

without going overboard is to minimize your intake of them.

So I don't recommend eating four or five whole eggs a day,

but two or three whole eggs eaten four or five

days of the week is one of the best foods

that you can put in your body.

Some would argue that eggs are almost the perfect food.

Now, there is a small percentage of the population

that has an inflammatory effect or a food allergy to eggs.

But, in general, they are one of the best fat burning foods

on the planet.

Now, as a special gift for watching this, I went ahead

and I put a link somewhere around this video

to give you access to a free report.

So go ahead and enter in your e-mail

and download this free report.

It's an exercise report.

It's called The Over 40 Stubborn Fat Sequence

and it will give you a 12-minute metabolic trick

that you can use when you wake up or before going

to bed a few times of the week to reactivate your declining

fat loss hormones.

So if you're somebody who's over 35 years old,

you're in your 40s, 50s, or 60s, it's

very important that you move differently

than younger people.

Because exercise routines like P90X, Cross-Fit,

Insanity are great workouts and they're very effective,

but they have a couple problems for people

who are 35 years old.

Number one, they're too long in duration,

which can wreak havoc on your fat loss hormones in recovery.

Number two, they're very ballistic so some

of the movement patterns that are designed for younger people

could be harder on your body if you are 35 years old.

So click the link somewhere on his video,

download my free report.

I'm going to show you the right way

to move based on your condition, gender, and your age

so that you can elevate your metabolism for up to 48 hours

after one 12-minute session.

And then, in tomorrow's video, I'll come back

and we'll talk about the myth about whole grains

and whether or not they actually are a fat storing food

or a fat burning food.

Make sure you click the Like button.

Make sure you share this.

Thanks for watching and keep going strong.

For more infomation >> Are Egg Yolks Really BAD For You? [ANSWER] - Duration: 3:58.

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ABC, Números e muito mais | Compilação de 35 minutos = As Letras do Alfabeto | 1 2 3 4 5 | 4K - Duration: 34:40.

For translations, please visit individual videos. Links in description

For more infomation >> ABC, Números e muito mais | Compilação de 35 minutos = As Letras do Alfabeto | 1 2 3 4 5 | 4K - Duration: 34:40.

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For more infomation >> DEATHE NOTE ED 1 [Alumina] (Jackie-O RUS Cover) - Duration: 5:01.

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КАК НЕ СТАТЬ ЖЕРТВОЙ МАРКЕТИНГА - Duration: 3:28.

For more infomation >> КАК НЕ СТАТЬ ЖЕРТВОЙ МАРКЕТИНГА - Duration: 3:28.

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Volvo S60 bjr 2012 2.0 D4 5-CIL 120kW/163pk 6-bak R-DESIGN PLUS Polestar CLIMA + CRUISE + ADAPT.BI-X - Duration: 0:54.

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Hug, Tears And Hope For Congressional Candidate in MN - Duration: 1:39.

We have time for one more question.

And I think I'm going to go....

Orange. Orange.

I'm Randi Reitan.

I'm from Eden Prairie.

(Nice to meet you) I'm so glad you came tonight.

It's been hard having Erik Paulsen represent us.

We have a gay son.

And we've had great strides for gay rights. (applause)

It just means so much to see you here

saying these wonderful things and I'm filled with hope for the first time.

(applause)

Thank you.

(laughter)

I can't believe I'm crying at my first.... (laughter, applause).

For more infomation >> Hug, Tears And Hope For Congressional Candidate in MN - Duration: 1:39.

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I Went Vegan and Didn't PR 😢🏆🏅 - Duration: 12:07.

Hey there modern vegans and vegan curious.

It's Margaret, and welcome back to ModVegan.

If you're new to the channel, please be sure and give this video a like if you enjoy it,

and subscribe so you don't miss another great video like this one.

Today I want to talk with you about disappointment.

Especially athletic disappointment.

I ran the Calgary Half Marathon last week, last Sunday, so I guess it's just been about

a week since I ran it, but I finished in my worst time ever, it was the 150th anniversary

of Canada celebration run - they had the marathon, they even had a 150 kilometre race that I

took my kids to the beginning of.

And that was really exciting.

We got to meet one of the runners, and it's just so awesome that they do that.

And a reminder, when I was looking at the results just to see how the guy that we met

did in the race, a reminder that it's really awesome just to finish a race.

When you look at something like that, there were plenty of people who started the 150k,

and couldn't finish it, for whatever reason.

So, that's something to keep in mind.

I think that whenever you do any kind of sport, you have to just remember it's important - at

least for me - I'm doing this for fun, I'm not doing it because I get paid.

I definitely would never get paid for the way I run.

But it's something that you do because it's healthy, it's fun, you enjoy it, it's a great

way to remain active and everything like that.

And over the last four years or so, since I started running, I've just really enjoyed

it.

One of the hardest things has been though, that I've gotten worse every year, it seems

like.

And it's weird, because when I'm training, I usually - I've done better every year in

training.

But I've just had some really not so great races.

And especially this one was a bit of a disappointment in some ways, because I've been running faster

than I ever have in training before, and I was pretty sure I was going to beat my own

PR.

I was hoping to get in around 2:15, but did not happen.

I was 15 minutes slower than that, so it was not a good thing.

But it's complex, right?

But I read a really great article today in Runner's World by Caleb Daniloff, and it was

called "I went Vegan, but I didn't PR - What the heck?

WTF?"

And it was just - it was so funny, because I know how that feels.

You know, when you feel like you've done everything right and you still don't PR.

And I really enjoyed this article, because, the guy that wrote it, he started out by saying

he was really hoping that going vegan was going to improve his running time.

He was aiming for a sub-4 marathon, and he ended up way over 4.

And he was a little disappointed.

But he also knew that it was about the training and everything like that.

There's so much more that goes into it than just your diet.

Because diet is really important, training is also important, and I would say actually

diet in some ways is one of the most important things, but if you aren't able to train and

stuff like that, that does make a difference.

And for me, I didn't tell you guys, but I did end up actually in the hospital.

I injured my back and was really hurt a couple of weeks ago.

And that was 'cause, also probably 'cause I hadn't been as consistent in my training,

and I was running really fast on my longer runs, and I think I just was tired and sore,

and the next day I was bending over to get a cookie tray out of the oven, and it was

like "snap!"

I just - my back went completely kerflooey.

I couldn't even walk.

It was horrible.

So, the fact that I was actually able to run two weeks later - it was a little bit less

than two weeks after I injured my back that I was able to run the race.

And during the race, I just kept reminding myself, you know, "it's pretty amazing that

you're here and you're running, a couple of weeks ago you weren't sure if you'd ever walk

again, so this is just - it's a good thing."

And it was one of those races, I think I was about you know, 14k in, no, no, more like

12km in or something like that, and I just - I knew I wasn't going to be able to maintain

my pace.

And I felt like I had a choice at that moment whether I was going to be ending back up in

the emergency room with an injured back, or was I going to just kind of let it go, let

go of that dream to be able to finish it in a decent time, and I just knew that if I kept

pushing myself, I wasn't going to make it.

And sometimes you have that feeling when you're running, especially on longer races, you just

know that you can't push yourself past a certain limit, or you're just not going to be able

to finish.

So it was one of those kind of, disappointing things.

But it was also a good thing.

And this year has been kind of an interesting year.

Because I know in terms of veganism, I've been really healthy I have great B12 and Iron,

and I know that because I had another health problem that I had to see the doctor about,

and my first concern, actually, was "what if it's my B12, or what if it's my Iron?"

And I knew I would be able to deal with those things.

I had a plan.

If it was B12, I have friends that have B12 - they lack the intrinsic factor for B12,

one of my friends has to get B12 shots.

So I know that that's something that you have to be prepared to do.

I was prepared to do that.

But it turned out it wasn't my B12 at all.

I actually had really low white blood cell count.

And I haven't heard back from the doctor about the second blood test yet, so I think I'm

good, because I think he would have called me if there'd been a problem.

Because with the first one, I got a call right away.

But, yeah, it was just - it's been a little bit of a challenge, if I'm being honest with

you guys.

It's frustrating when things aren't going well with your health.

But it was good for me, because what I ended up doing - I found out that one of the medications

that I've been taking for years actually can cause low white blood cell count.

And I was taking an antidepressant called Wellbutrin, and that actually, after a couple

of years, if you're taking that, it can start to interfere with your white blood cells,

and cause you not to be able to fend off bacterial infections and things like that.

So, it's good that I'm off of that, and that's a good thing.

I actually had - after I went off those things, for some reason I had a psoriasis outbreak

for the first time in years, and I think it was maybe a reaction to quitting all those

medications all of a sudden.

But it's nice.

Now I'm not taking any medication at all.

I know I told you guys last year that I was taking Cipralex and Wellbutrin.

I am totally off of both those, and that's really nice.

I've taken those for a couple of years now, and it's nice not to have to take them anymore.

At least for now I feel really good and that's a really nice positive thing.

I think for now, what I'm going to try to do is run more, be more consistent.

Watch my diet a little bit more.

I've been eating a little bit lower fat diet, which I think is helpful.

I'm not completely no oil, I'll still eat the occasional thing with some oil in it.

But overall, I've been, you know, mostly avoiding oil and things like that.

And that's good.

But, sometimes you just kind of have to put the hard work in.

There's no magic bullet.

Just like this article from Runner's World was saying.

Even if you're vegan, there's no magic bullet.

Sometimes you do have to watch what you eat.

Sometimes you do have to be careful.

You do have to go to the gym.

You do have to work out.

It's just the way it is.

And so, I guest what I want to say is, veganism is not some kind of a magic bullet.

It definitely helps.

It certainly can improve your health.

But if you're healthy already, you may not notice as much of a difference.

And that's why I'm vegan for ethical reasons.

I'm not necessarily vegan because I want to be an UltraRunner or anything like that.

Even though there are people like that that are showing that you can do anything.

And I think this is the real key: you can do anything that you would do eating animals,

eating plant-based.

It doesn't really make a difference.

If you're vegan, and you want to be, you know, a world champion power lifter, we have vegans

that have shown that that's totally possible.

You know, we have Olympic weight lifters that are lifting great weights as vegans.

So we know that it doesn't stop you from doing anything that you would want to do.

And it definitely can help you.

If you're not eating a healthy diet, it's going to make you healthier.

And I think probably inside, one of the things that was great was the doctor - I told him

that I was vegan, and he praised me.

He said "that's awesome, and I'm so happy to see that you run and things like that,

that's really good."

And when he got my blood tests the first time and I had the really low white blood cell

count, I asked him, my first question was "oh, you know, am I iron deficient or anything?"

And he said "no, your iron is fantastic.

Your B12 levels are great."

And he also commented, "you also have some of the best cholesterol numbers I've ever

seen as a doctor."

So that's a really great thing.

So I know that at least inside, my body inside is pretty healthy.

I may not be an amazing athlete, but I enjoyed being able to be active, and I know that my

diet is contributing to that, it's helping me with what I do, so that I can keep doing

this for my whole life.

And that's another thing I'd always encourage you guys with athletics and things like that...unless

you are a professional and you're getting paid to do it, something I always remind myself,

and my friends and I talk about - this is something that we want to do until we're old.

And grey.

And I want to be still running when I'm 70, 75, 80.

I want to still be able to do that.

And that's my goal, really.

It's not about being so much faster, even though I definitely want to break 2:15, finally,

in my half marathon!

Which I think is pretty doable.

I do want to do that.

But it's not really about that, it's about staying fit, being with my friends, and being

active, leading a healthy life.

And those things are so important.

And so, today, I'm just trying to embrace the fact that this Sunday I'm going to go

for a nice run with my friends, I'm going to be able to do it, I won't have re-injured

my back, I'm going to take better care of myself, especially when it comes to my back.

I've realized that I need to strengthen my core more, and focus on that.

I can't only run as my only form of exercise.

I need to do a little bit of other stuff.

But, yeah.

It's a reminder to me to keep valuing my health, I think the whole thing that happened with

the blood test, with the white blood cells, it really made me reevaluate just taking medications

because I had been for a long time, and thinking about whether it was really helpful for me,

and even healthy for me.

And just trying to improve things overall.

I have to say that I've been a little stressed out over the last few weeks, too, probably

the back injury and that weird health problem and stuff like that - but I've just been kind

of stressed out and tired, and it's not always easy.

And it's one of those things: everybody goes through periods where they just feel like,

you know that their work isn't valued, and everything like that.

It's just, we all face that, but I think the important thing is to remember why we're doing

it.

And for me, remembering why I do YouTube, remembering why I run and things like that,

it's been really important to me over the last couple of weeks, and I just - I hope

I'm able to find a good balance in my life and keep working on being a healthier person.

And I hope that all of you can find that, too.

And do check out that guys article in Runner's World, it was really great, Caleb Daniloff

"I Went Vegan And I Still Didn't PR" basically was the title of the article.

Good article.

Check it out.

He did finish the article staying strong as a vegan, you know, searching Happy Cow for

a good place to get something to eat.

So, it's good.

We can all change our lives and improve our lives, and it's all just about growing as

a person and as a wannabe athlete.

Thank you guys so much for watching.

If you enjoyed this video, please be sure and give it a like and subscribe.

And I would love to hear from you guys, what you're doing in your life to be a little bit

healthier, how you are working on veganism and maybe some athletics and stuff like that.

'Cause it is important to stay active.

I think it's one of those things that really does help you in life, and gives you a lot

of strength going on with everything in your life.

Thanks for watching, take care, bye!

For more infomation >> I Went Vegan and Didn't PR 😢🏆🏅 - Duration: 12:07.

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Draw My Life Behind The Meme - 700k subscriber special - Duration: 13:22.

Hello Internet!! and welcome to behind the meme!!

Today we do something a little bit different and we have a look at… well we have a look

at me!

and I figured the best way to do that was to create a draw my life video.

I also suck at drawling so I'm gonna do what

I can to properly tell my story.

Believe it or not my birth name is not Behind The Meme.

I know…weird right?

My name is actually Kyle Bryce…but My friends call me Ky.

Yeah, I have friends.Sure, they're invisible but they still count!

I was born when the stork dropped me off at my mommy and daddy's doorstep

(whisper)

wait what do you mean storks really don't do that?

Then how in the hell was I born?!

(Whisper)

Wait…he did what?! with his wiener?

In her cooter?!

Oh my god…

(gags)

I'm sorry you guys.I just had an image of my dad and mom that I didn't wanna have.

Yuck.

My mom and dad had sex in the 80's, Which means I am old as Hell!

28 to be exact, which isn't exactly old but on the internet I'm basically a dinosaur.

When I was born I was pretty fat!

The story goes that I weighed like 10 pounds.

I was so big that I couldn't fit out of my moms vag so we both almost died during

my birth.

Which would have been a total bummer,But luckily The doctor cut me out of my mom's stomach.

Because stomachs are where babies come from right?

My father wasn't there the day that I was born.

He has been in and out of my life for the majority of it and when I was born it was

one of the times that he was out of it.

No…no hard feelings though, it doesn't effect me.

(cries)

For the most part I had a wonderful childhood.

I have a loving mother who went out of her way to make sure my siblings and myself were

always taken care of, but it was a bit confusing at times.

I grew up not fully understanding who my father was.

You see I grew up with a dad when I was young…but he just wasn't my biological father, he

was my younger sisters dad.

He was a great person and treated me like his own son.

To the point that I didn't even know that I wasn't for a portion of my life because

I was a kid that couldn't comprehend my mom was a skank!

JK JK , I meant to say floozy.

Don't worry, she has a sense of humor.

My step dad was a police officer, which I always thought was super cool as a kid.

It also had it's benefits.

Like one time I got to go in a helicopter high above the city, all my friends were so

jealous when they heard the story because as a kid, helicopters are pretty effin cool.

Another memory that I remember, which is scary looking back now, but at the time was pretty

awesome. was this one time when we were in our family vehicle at the drive-thru window

of a fast food place and In the road in front of us we saw somebody do a hit-and-run!

We literally went on a car chase after them, going through alleys and roads at crazy fast

speeds. we eventually helped the cops corner the bad guys!

It was literally like a scene from the fast and the furious, just with a lot less steroids!

It wasn't all fun and games though.

Other times he would come home covered in blood.

You see, he would respond to reports of car accidents or injured people in need of assistance…

sometimes you could see in his eyes that the events of that night had really taken a toll

on him.

He really didn't talk much about the stuff that happened.

Life was good for awhile…and then suddenly one day things just kinda changed.

He wasn't a cop anymore.

My mom was sad pretty often.

I would walk in the room and find them both crying.

I didn't understand exactly why.

We started going to the doctor every week and then I wasn't allowed to use the same

bathroom as him.

My mom became very protective of what we touched and used.

Everything started to smell like bleach.

Then he started to get pretty skinny.

He was stuck in bed and didn't look like the same dad that we once had.

Then one day, he was gone…

Back then HIV and AIDS was a newer thing that doctors didn't have much experience with.

It was practically a death sentence.

The medicine they had wasn't like the stuff today.

Nowadays medical science has luckily evolved to the point where a person can contain the

sickness.

But in the 90's, unfortunately it was a different story.

That was my first experience with death.

My mom was and still is a very strong person for enduring all that pain, struggle and I'm

pretty sure fear.

She was able to help us kids understand what had happened to our dad while dealing with

her own loss.

It was traumatizing but thanks to her it didn't mess us up mentally.

After that event, my biological father slowly came back into my life.

The guy that I really didn't know existed up until that point.

Along with him came a brother I had no clue was alive.

But before I knew it I was spending my weekends with my dad and my brother.

We would spend hours playing Nintendo 64.

For you younger viewers that's the system before the switch, that came before the wii

u, which was before the wii and the gamecube…

Yeah…remember?

I'm old!

It may sound kinda silly but during our time playing video games my brother and I created

a strong bond that has lasted decades.

Even to this day when we get together it's kinda like were still those young boys playing

video games with how we laugh and joke with each other.

The rest of my childhood was pretty typical.

I'll sum it up so we can get to the good stuff.

Nickelodeon,Pokemon, soccer, karate.

That's about it.

Before I knew it I was a teenager.

Complete with acne and new strange hair.

My teenage years were a mix of awkwardness and awesomeness.

I learned how to masturbate…so that was pretty awesome.

Little did I know it would soon become one of my favorite hobbies.

My high school years were defined be a few key events.

One of which was music.

In middle school I started playing guitar and that eventually evolved to multiple instruments

by high school.

I soon discovered Nirvana and Kurt Cobain which ended up changing my life.

Kurt Cobain made me want to start a band and before I knew it, I was in one.

Wish On Violet.

Don't ask me why that was our band name, but it was.

We played a bunch of house parties and had a ton of fun playing music for people.

Some of my best memories in life come from those days of playing music with my friends.

The beauty of high school is that nobody knows that your band sucks or that you can't play

your instruments.

Plus Being in a band in high school is a total chick magnet.

Which brings me to one of the next big events of high school.

Finally getting laid!

Oh yeah!

I remember how important this was.

It seemed like everybody I knew had already had sex, or at least lied to me saying that

they did.

So it added an undertone of urgency to my quest for the Vag, as it does for most teenage

boys.

Remember kids!

Wait until marriage!

But if you decide not to… wear condoms!

One of the biggest stresses and pains in my life started in high school and lasts to this

day.

Those of you who have experience with it will totally understand.

It is one simple word yet behind that word lies misery, pain,stress,sadness, as well

as every other bad word that you can imagine.I'm talking about…

Cancer.

My mother was first diagnosed with cancer when I was in high school.

It was a total bummer of a situation, still is.

This forced a couple events in my life to happen.

One was to start driving at the age of 14, before I even had a permit or a license.

You see my mother was going through chemotherapy and was too ill to drive so I was left with

the responsibility of getting myself and my younger sister to school.

From an outsiders perspective it may seem kinda cool that I was driving at such an early

age, but in reality it was pretty stressful.

I lived in fear of the day that I got pulled over and ended up getting our only car impounded

which would have been a whole mess of problems.But luckily it never happened, I was always very

cautious and careful with driving.

another pivotal thing that cancer caused to happen in my life during high school was weed.

You may be thinking to yourself… you smoked weed in high school?

No biggie.

Everybody does.

Well I did a bit more than smoke.

I grew plants.

Much like the driving situation it was an event that sprouted out of necessity.

So by the age of 15 I was growing and taking care of a handful of plants to help my mother

as well as other cancer patients she had met during chemotherapy.

I would be a liar if I said that my friends and myself didn't partake a few times as

well….shhhh, don't tell my mom.

For the first couple years after high school my life consisted of playing music, smoking

some weed, and writing a ton.

You see one thing I love to do is write.I write poems, short stories, essays, lyrics,

scripts!

Now I can't spell and I have a horrible grasp on grammar but I love writing.If my

house was on fire and I only had time to save one thing from the fire I would save my notebooks.

After a couple years of writing music, reading books on various subjects, writing words and

being a stoner.

I realized that I should probably go to college…So I did.

So I took classes focused on music, art, film, business and marketing.

As you can tell I knew exactly what direction I wanted to go.

Im being sarcastic, I had no effin clue.

But One thing I did know was that school wasn't making me happy.

All I wanted to do was create, I didn't know exactly what I wanted to create, but

I knew that it wasn't happening in college.…So I left.

I decided to get a job and start using my creativity to fill my spare time.

Along the way I began to experiment with Youtube.

In total I have been creating content on Youtube for 7 years…Yes 7 long ass years.

During that time I have had numerous channels but none of them seemed to really get any

momentum going But I didn't care so much because I loved creating videos.

Although In the back of my mind It was always a huge dream of mine to have 100,000 subscribers.

I knew that it probably would never happen but people need dreams and goals.I actually

have a pretty firm belief that a person should always hold on to their dreams and believe

in themselves.

So much so that I actually got those two words tattoo'd on my wrists to always remember

that philosophy.

So, I kept dreaming of 100,000 subscribers.

I never expected it to happen but I knew if I kept trying something would happen.

Then one day… serendipity happened.

I was on Youtube watching a live stream of a crazy guy climbing trump tower with effin

suction cups!

Seriously it was wild and amazing.

But that's not important…

What is important is what happened that day that changed my life forever.

In the chat box of the stream I was watching I noticed people saying a phrase that really

confused me.

"Dicks out for Harambe."

So like any curious person living in the 21st century, I did a Youtube search to figure

out what exactly people were talking about.

There had to be a video on it because there is a video on virtually everything nowadays,but

to my surprise there wasn't.

I eventually found my way to reddit where there were numerous posts that were asking

the same question I had been wondering "what does dicks out for harambe mean?"

So I decided to make a video on the topic to help people like me who were interested

in the information and wanted to learn visually.

When I first posted the video I really didn't think much of it.

I was just happy to do something productive with my day that would hopefully allow for

other curious minds to obtain the information they were seeking.

But I woke up the next day and was surprised to see that my video had 3 thousand views.

My channel had 10 subscribers,and I had comments thanking me for the help.

I also had some requests for information on other memes.

Before I knew it I had 100 subscribers and my Harambe video had 15 thousand views.

Then one day I had 500 subscribers, the video had 50 thousand views.

My new videos were getting views and I was getting more and more comments asking for

more videos.

Before I knew it the channel had 100 thousand subscribers.

A milestone that I never felt I would achieve.

Then one day I had 200 thousand.

300 thousand.

500 thousand!

Now currently this channel that we have built together sits at over 700 thousand subscribers!

But this goes much deeper than just the subscriber number.

This channel has helped change my life in so many ways.

It has made me happier.

It has given me direction.

It has opened up doors.

It has given me the opportunity to help my mother with bills that I was never able to

do before and after all she has done for me though out my life…It means so much to me

to be able to give back…even if it's a small amount.

And I owe it to all you beautiful people.

Every time you click one of my videos.

Every time you watch one of the ads.

Every time you comment.

It helps my channel grow and it helps a dream I never thought I would have be a reality.

You guys mean the world to me.

I truly mean it.

So thank you.

From the bottom of my heart that due to my family health history is prone to having a

heart attack one day and more than likely killing me.

But until that day comes…

Much love and appreciation to all you beautiful people.

For more infomation >> Draw My Life Behind The Meme - 700k subscriber special - Duration: 13:22.

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【Eng/CN Subs】Dimash - Kinalama(with the widest vocal range A2 - G#7) - Duration: 5:55.

Don't blame me

My dearest, why do you blame me so

I won't admit that everything is my fault

Should fate decree it thus henceforth

I can but accept destiny

Is silence the life's written law

Let the soaring dream be carried by a song

Loving you wounds my heart

As we say goodbye, tears flow endlessly

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

Countless are the doubts in my destiny

Please abide in my heart, I cannot live on without it

Love is the light guiding my life

And ever making me yearn for a wonderful future

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

I can but accept destiny

Is silence the life's written law

Let the soaring dream be carried by a song

Loving you wounds my heart

As we say goodbye, tears flow endlessly

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

Countless are the doubts in my destiny

Please abide in my heart, I cannot live on without it

Love is the light guiding my life

And ever making me yearn for a wonderful future

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

Do not blame me, do not blame me

I've become at times disconsolate, at times joyful

Just as the wind blows the raindrops off the petals

So do I slip and stumble down as I pursue my dream

For more infomation >> 【Eng/CN Subs】Dimash - Kinalama(with the widest vocal range A2 - G#7) - Duration: 5:55.

-------------------------------------------

1982-2004 Mustang V8, Cobra, V6 SR Performance Short Throw Sport Shifter Review - Duration: 5:37.

The SR Performance short throw shifter we have here is for any 1983 to early 2001 V8s,

as well as any '94 to '04 V6 Mustang with either a T-5 or a T-45 manual transmission.

So the SR Performance short throw shifter is for any T-5 or 45 transmission I just mentioned,

who might be looking to shed time off of their quarter-mile, all while nearly eliminating

any gear misses to improve the driving experience overall.

This particular short throw shifter from SR is going to be on the entry-level side of

things, so it'll be coming in at just south of the $100 mark.

Since the early-model Mustangs don't really require too much work to get a job done, I'll

be giving it a one out of three wrenches on our difficulty meter for the installation.

We'll touch more on that later on.

Now, for the guys out there who aren't really too sure what exactly the benefits and functionalities

of a short throw shifter are, let me explain it to you in a nutshell.

So basically, swapping out your factory shifter for a shorter option like the one we have

here will cut down on the amount of time between shifts, making for a more efficient gear change.

Now, that might not sound like a hugely impactful thing.

But of course, when it comes to the quarter-mile stretch, every 10th of a second counts, and

this can definitely help.

Changing for a more accurate and precise gear shift can definitely improve the driving experience.

When you're working with a factory shifter, one of the issues you might be having is hitting

the wall between first and third gear, for example, when shifting out of second.

Now, if that happens to you a lot and you're constantly missing those gears, a short throw

shifter can help eliminate that, because well the shorter distance between gears, it'll

snap right in without any hindrance.

When you're shopping around for a shifter replacement, you'll notice there are tons

of different options out there for your T-5 or T-45 manual transmission.

What I mean by that is there's a ton of pricing differences of course, there's a ton of construction

differences, and a ton of differences in shifter reduction.

Now, obviously, it comes down to whether or not you'll be beating on your shifter more

times than not, if you're going to the track.

If it's a daily driver, your application definitely should come into play.

If you find yourself going to track a lot, or at least more frequently than the average

Joe, you're probably going to want to look for a higher construction and maybe even a

bigger shift reduction.

Now, if that's the case, I would definitely recommend the B&M Pro Ripper, which comes

in at a 35% shifter reduction, one of the most offered on the site.

If you're just running a daily driver or a weekend warrior and you just want to change

up the driving experience, something like this one with an entry-level price tag like

the SR Performance would definitely come in handy and make the difference without having

to spend the big bucks on something that's more built for an advanced driver.

One of the small details I want to point out that not every shifter on the market will

offer is adjustability.

The SR Performance one here has two bolts in the shaft here, and two more up top.

You could basically adjust exactly where the shifter sits, as far as the angle.

If you sit back in your seat more, you can angle it off backwards.

If you sit up closer, angle it forwards.

Or you can straighten it out a little bit for a straight up and down shifting experience.

Really, nothing too crazy here, but it does add just to the quality of the construction

and adjustability is always good if you like to customize the interior feel.

Now, the materials and construction actually differ depending on the part of the shifter

we're talking about.

So for your T-5, T-45 trans, you'll be looking at some billet aluminum up top for the collar,

which actually gives it some strength up top with also some weight reduction.

Toward the bottom, you actually get a cast aluminum, which gives it a sturdy base for

the guys out there who are really testing the strength of their shifter and trans.

As I mentioned earlier, this is a more entry-level option, coming in at about the $70 mark.

Definitely, a very, very affordable mod I would highly recommend doing right out of

the gate.

Now, if you're just looking for a couple of little mods here and there to improve the

driving experience, this is a great way to do it with an easy install.

However, if you're looking for the more premium options, you can spend upwards of $300 or

more.

It all comes down to exactly what you're looking for in your experience and how much you're

planning on beating on your shifter.

As far as the installation is concerned, I did mention up front that it will get a one

out of three wrenches on our difficulty meter.

All you'll need is about an hour's worth of time from start to finish, maybe even a little

less, and I'd say a ratchet and socket set should do the trick, maybe a few extensions

to get down in the hard to reach areas.

The first thing you want to do is of course remove your factory shift knob, and then the

shifter bezel around the shifter area.

Once that's taken care of, you can then remove the leather shifter boot, and then the bolt

holding onto the shaft.

Once that's out of the way, you can then take care of the rubber boot underneath the leather,

which is typically stapled to a piece of metal trim.

Once that's taken care of, there is literally four bolts holding the factory shifter to

your transmission, one in each corner of the shifter's base.

Once you remove those bolts, it's a matter of just swapping in the SR Performance short

throw.

Now, right out of the box, you'll have to assemble the shifter shaft, like I have here

on the table with me.

You could of course do that outside of the car or inside, whichever makes it easier for

you.

If you want to do it inside the car, it might make it easier to adjust it then and there

without having to put everything back together, feel some driving experience, and then hop

back in and redo all of it.

So with that said, assemble it, I would say, inside the car just to get some adjustability

going before you get everything said and done.

There's a couple of bolts on each side.

I would recommend what you basically want to do is use some basic hand tools I mentioned

earlier to adjust these to the point where they're not actually touching the shifter

shaft in each gear.

That way, when you're beating on it a lot, you won't have to worry about doing some damage

to the bolts and hardware already built into the shifter material.

With that said and done, you're good to go.

You can put everything back together in the reverse order, after you make your adjustments

to your customization, and then of course get back on the road and see how it feels.

Well, that just about wraps everything up here.

So if you're the owner of a T-5 or T-45 transmission in an '83 to early '01 V8, or a '94 to '04

V6, you might want to check out the SR Performance short throw shifter, which of course is available

right here at americanmuscle.com.

For more infomation >> 1982-2004 Mustang V8, Cobra, V6 SR Performance Short Throw Sport Shifter Review - Duration: 5:37.

-------------------------------------------

Learn Colors with Baby Crying and Lollipops, Finger Family Song Nursery Rhymes for Kids Children - Duration: 2:13.

Learn Colors with Baby Crying and Lollipops, Finger Family Song Nursery Rhymes for Kids Children

For more infomation >> Learn Colors with Baby Crying and Lollipops, Finger Family Song Nursery Rhymes for Kids Children - Duration: 2:13.

-------------------------------------------

CCleaner Business Edition 5.30.6065 Portable - No need Serial key Crack [Preactivated] - Duration: 1:15.

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For more infomation >> CCleaner Business Edition 5.30.6065 Portable - No need Serial key Crack [Preactivated] - Duration: 1:15.

-------------------------------------------

2009-2014 F150 Barricade Premium Molded Fender Flares Review & Install - Duration: 3:32.

What's going on guys?

I'm Alex from americanmuscle.com, and today I am bringing you my quick review and breakdown

of the Barricade Premium Molded Fender Flares, fitting your 2009 through 2014 F-150.

So in this video I'm gonna talk about who these fender flares are gonna appeal to, the

construction and materials that went into these flares, what you should expect to be

spending, and then we're gonna take a quick look at the installation, which is my favorite

aspect, as there's not gonna to be any type of modification or drilling that's gonna go

onto your truck, but we'll talk about that later and I'm gonna be giving these a very

easy one out of three wrenches in the difficulty meter and about an hour and a half to get

these onto your truck.

So running a set of fender flares doesn't necessarily mean that you need to have a leveled

or a lifted truck, but in the event that you're gonna be adding a lift kit down the road,

these are gonna make your truck look that much more aggressive.

So not only you gonna be toughening up the looks and size of your truck, but you're gonna

be protecting it from anything that you may come across, be it on or off-road, and they're

sure to eat up a ton of mud or rocks or anything else that you're gonna be putting your truck

through.

So taking a look at the construction and materials of the Barricade Fender Flares that I have

with me today, these are gonna be comprised of a very tough but durable ABS plastic material,

which is gonna be sure to take a beating as well as being the ideal type of material if

you're looking to run your truck off-road.

So this material that I have here in front of me is gonna be a smooth matte black finish,

but in the event that you wanna have these painted to give your truck a little bit more

of a custom look, you can absolutely do so.

As well, is if you're looking for a textured finish, we do have these on site too.

This material is gonna be UV resistant, so you can rest easy knowing that these are not

gonna be fading or warping over time on your F-150.

So last but not least in terms of the looks department, what we're gonna see, you're gonna

have indentations around the flares themselves, which the barricade kit is going to come with

some hardware here for your full [SP] rivets.

Now, this is typically what you're gonna see in terms of most if not all fender flares,

and I think they're a nice little touch.

So taking a quick look at the pricing here.

Typically when you're shopping for a set of fender flares, that added clearance and aggressiveness

will come at a price, and we're gonna see these fall right around 400 bucks.

Now that's typically what you're gonna see a set of fender flares run for, but if you

take a look on the website, you're gonna see that we do have some less expensive options

as well as some that are gonna tip the scales that easily over $500 to $600.

So diving into the installation here, just like I had said in the beginning of the video,

you're gonna be looking at a very easy one out three wrenches and about an hour and a

half to get these onto your truck.

So one of the greatest aspects about these fender flares, just like most if not all of

them, is that they're gonna install without any type of drilling, cutting or modification

to your F-150.

Barricade's gonna provide you all the hardware necessary to get these onto your truck in

a heartbeat.

So to get a closer look at the installation, before these even hit your truck, what you

gonna wanna do is take some of the supplied weatherstripping and hardware from Barricade,

and then simply wrap this around the underside of the trim and then assemble your rivets

into the indentations right here.

So after this, you gonna wanna take your fender flares over to the truck and then remove the

factory trim if equipped, as well as the hardware putting it on.

After that it's easy as essentially using the provided hardware to throw these back

onto your truck, and again, I'm giving these a very easy one out of three wrenches in the

difficulty meter and about an hour and a half to get these onto your truck.

So just to wrap things up here, some final thoughts, I definitely like this option just

based on the fact that you're gonna be making your truck look that much more aggressive,

but down the road if you're gonna be throwing a small leveling kit or even a lift kit at

it, you're just gonna be making it look that much more angry.

So, that's my quick review and breakdown for the Barricade Premium Molded Fender Flares,

for the year 2009 through 2014 F-150, available right here at americanmuscle.com.

For more infomation >> 2009-2014 F150 Barricade Premium Molded Fender Flares Review & Install - Duration: 3:32.

-------------------------------------------

µ's Final Love Live! - Wonderful Rush - µ's [Eng/Esp subs] - Duration: 4:44.

Bit by bit, my heart Bit by bit, grows hot

I'll show you, I can make all my dreams come true!

Bit by bit, I push ahead Bit by bit, bursting forth

Look straight to the future!

(Hi hi, Move forward! There's still more to go)

(Let's go! Hi hi, Move forward! Come on, come on, Let's go!!)

What was the most important thing?

A small effort will bring forth tomorrow

Let's strike while loving the moment!

With that sort of energy, let's do our best!

(We always do our best!)

I want us to talk alone more

How far shall we run together?

(To the very end) That's fine by me

(There are no limits, alright?)

After this Wonderful Rush

In order to obtain happiness

All of us will set out on a search for a new world

At times I waver, Wonderful Rush

I will believe in that shine

Even if that rainbow is far off...

I'll definitely catch it! (Hi!!)

Bit by bit, my heart Bit by bit, grows hot

I'll show you I can make all my dreams come true!

Bit by bit, I push ahead Bit by bit, it bursts forth

(Hi hi, Move forward! There's still more to go, Let's go! Hi hi, Moving forward!)

Take hold of the future!

With feelings about life going up and down

Fate sometimes changes rapidly

It's the worst↓ The best↑ The greatest↑ The newest↑

Let's go! To the distance take a Super jump!!

I wonder why? It's strange

Our time together having fun

Feels like an instant, and like an eternity

Let's take off together! Dan-da-Dan-Dan!

It's important (What is?) A little bit of effort (So it was that!)

I like the present (Is it love?) We'll collide (So that's it!)

Energetically (Boldly?) We'll give it our all (So it was that!)

With all our energy (Boldly?) We'll give it our all!

I want us to understand each other's feelings more

I want you to always stay by my side

(Because you're here) Being together is the best (No need for worries, All right?)

For the first time on this Wonderful Stage

We will all stand at our next destination

The season that's brought us together brings a fresh view

My heart comes to life on this Wonderful Stage

My aim is that beautiful rainbow in the distance, so...

It's time to depart now!

Wonderful...

Wow! What should I do?

Dreams Come True

Of course Let's go! Three, two, one, ZERO!!

Hi Hi, Super jump! Oh yeah, Super jump!!

Life is wonder, there's still more to go Let's go!!

Hi Hi, Super jump! Oh yeah, Super jump!!

Life is wonder Wonderful Rush

I want us to talk alone more

How far shall we

Run together? (To the very end) That's fine by me

(Limits, what are those? No thank you, OK!)

(No need for worries, All right?)

After this Wonderful Rush

In order to obtain happiness

All of us will set out on a search for a new world

At times I waver, Wonderful Rush

I will believe in that shine

Even if that rainbow is far off... I'll definitely catch it!

Wonderful Stage

We will all stand at our next destination

The season that's brought us together brings a fresh view

My heart comes to life on this Wonderful Stage

My aim is that beautiful rainbow in the distance, so...

It's time to depart now!

Bit by bit, my heart Bit by bit, grows hot

I'll show you I can make all my dreams come true!

Bit by bit, I push ahead Bit by bit, it bursts forth

Look straight to the future!

For more infomation >> µ's Final Love Live! - Wonderful Rush - µ's [Eng/Esp subs] - Duration: 4:44.

-------------------------------------------

This is Distinctive Cottage Located Oceanfront on Lummi Island in Washington | Small House Design - Duration: 2:54.

This is Distinctive Cottage Located Oceanfront on Lummi Island in Washington | Small House Design

For more infomation >> This is Distinctive Cottage Located Oceanfront on Lummi Island in Washington | Small House Design - Duration: 2:54.

-------------------------------------------

Ultimate Funny Fails Compilation June 2017 | Try Not To Laugh Challenge | Funny Videos 2017 - Duration: 6:00.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Ultimate Funny Fails Compilation June 2017 | Try Not To Laugh Challenge | Funny Videos 2017 - Duration: 6:00.

-------------------------------------------

2015-2016 F150 T-REX Upper Class Bumper Mesh Grille Insert 5.0L EcoBoost Review & Install - Duration: 3:27.

What's going on, guys?

I'm Alex from AmericanMuscle.com, and this is my quick review and breakdown of the T-Rex

Upper Class bumper mesh grille insert, fitting your 2015 through current 5-liter F150.

So, in this video, I'm going to give you a quick idea of who this might appeal to, we're

going to go over the construction and materials of this product, what you should expect to

be spending, and then last but not least, we're going to talk about the installation.

But, right off the bat, you're going to be looking at an incredibly easy one out of three

wrenches on the difficulty meter.

You should have this on your truck in about one hour, tops.

So if you're the 2015 and newer F150 owner and you're not too thrilled with just how

mundane the front end of your truck looks and you're looking to make a very bold yet

aggressive statement, I would definitely suggest checking out this product as, for such a small

and complete package, you're going to be getting a boatload of looks.

So this is something, in my opinion, that is definitely going to compliment the front

end of your F150 nicely in the looks department, but you're actually going to be picking up

a little bit of added protection from anything that you may come across, be it on or off

road.

Another thing that I like about this product is that, in the event that you may decide

to swap out your upper grille down the road, this pattern's going to match pretty nicely

with be it a polished or a black setup, so you're not going to have to worry about getting

into T-Rex's upper grille, which can be a little bit on the pricier side.

But I'll talk about why a little bit later.

So in terms of the construction and materials here, T-Rex has been around for quite some

time and these guys definitely make a solid product.

If you've ever seen one of these in person or felt them, you know that it's evident right

out of the box that you're going to be getting away with a very well-built and constructed

part for your truck.

So taking a closer look at the manufacturing process, T-Rex is going to be utilizing OEM

CAD data directly from Ford to ensure that you're going to have a perfect fit on your

truck.

Additionally, this is going to be comprised from 304 stainless steel, which is going to

feature a 12-gauge construction, as well as having a diamond pattern.

Not only that, this is going to then be finished off in a black powder coated finish, which,

in my opinion, is going to mesh really well with the OE trim of the F150, as well as looking

nicely on either light- or dark-colored trucks, depending on where your build is going to

be taking you.

So taking a quick look at the pricing here, you should expect to be spending right around

$145 for this overlay, which, in my opinion, is going to be right in the middle of the

road when it comes to grilles, but you're going to be getting away with a really well-built

product that's going to make your front end look that much more aggressive, as well as

protecting your investment from any type of debris that you may come across, be it on

or off road.

Additionally, the guys over at T-Rex are going to have this backed up by a three-year limited

warranty in the event that anything might go wrong.

So taking a look into the installation here, just like I had said in the beginning of the

video, you're going to be looking at a fairly easy one out of three wrenches on the difficulty

meter, and about an hour to get this onto your truck with some basic hand tools.

Now, the lower grilles are definitely going to be a great add-on, in my opinion, as the

installation is literally a piece of cake.

This is simply going to be an overlay, and the manufacturer is going to give you supplied

hardware to get this onto your truck with, again, basic hand tools and a little bit of

patience.

All in all, you're looking at a very easy one out of three wrenches on the difficulty

meter, and about an hour to get this onto your F150.

All right, so just to wrap things up here, some final thoughts.

I definitely like this product from T-Rex based on the fact that these guys make one

of the best-built products out there for the F150.

Additionally, you're going to be giving your front end a much-needed overhaul in terms

of the looks department with a pretty aggressive setup here that's going to mesh very nicely

with both dark- and light-colored trucks.

So that's my quick review and breakdown of the T-Rex Upper Class bumper mesh grille insert,

fitting your 2015 through current 5-liter F150, available right here at AmericanMuscle.com.

For more infomation >> 2015-2016 F150 T-REX Upper Class Bumper Mesh Grille Insert 5.0L EcoBoost Review & Install - Duration: 3:27.

-------------------------------------------

5 Ways To Restore The Naural Peace And Quiet In Your Mind - Duration: 6:37.

5 Ways To Restore The Naural Peace And Quiet In Your Mind

BY GOSTICA

I hear it all the time, �I can�t meditate� or �My brain won�t quit�. I used to

say it all the time as well. Our mind is a tool meant to create, destroy, probe, mimic

and generally be active.I have always enjoyed the imagery of your mind being an infant.

Without care, discipline, and nourishment it becomes unfocused, wild, unproductive,

and sometimes violent or aggressive.

If we keep it fed and acknowledge it, work with it consistently, it calms down. It may

seem quieter, more disciplined and showing signs of growth, but it is still an infant

and infants are prone to random outbursts.

Your mind is a tool, as such to serve you better it will wander off and imagine things

that are ghastly, or distinctly not us. That�s fine. You are more than your mind.

The infants got a hold of scissors, of course it made a mess. The idea behind meditation

isn�t to make our mind like a silent mausoleum, it is to keep the mind adaptive while not

letting waste energy or have the power to hurt us.

Below are some ways to take back the space between your ears. These are guidelines that

you may need to tweak to make fit your needs. As long as the �highs and lows� of your

thinking begin to even out and �tantrums� become shorter and less frequent, you are

on the right path.

1. Focus On Your Breath, Acknowledging What Pops Up

Your focus while meditating should have a singular focal point. I recommend either the

rise and fall of your sternum or the feeling of breath inside your nose.

The focal point should have a direct connection to your breath. There are different ways of

breathing and counting breath, but I recommend: in breath (that�s one), out breath (that�s

two), in breath (that�s three), and so on. There is no need to count higher then ten.

This isn�t a mental exercise.

As formations arise look at them without judgment, smile and let them go. At first they will

still hang around yammering, but like an infant it�ll get bored and wander off.

Anytime you loose track of your breath, restart. Anytime you get to ten, restart. Start to

divide your attention from your inner voice, to your inner being, inner health and other

voices.

2. Bring Intention And Mindfulness Into Your Daily Activities

Through out your day, whenever you remember, breath to ten while you work or play. Re-word

your intentions, or try to focus on only your breath and the task at hand.

Watch yourself react and accept that reaction. Then let it go. If you are having a consistent

problem with strong negative formations, like suicidal thoughts, then start to carry a pen

with you.

Anytime you experience the reoccurring formation stop: make a notch in a book or on your skin

(gently!). While you are making only a notch, examine this feeling. Try to see where it

is coming from.

Don�t run from it or push it away. This is only endowing it more unproductive energy.

Embrace it for what it is and say some nice stuff to yourself. Say it aloud if you have

to.

Don�t be put off by how hard and painful it is to say, �you�re beautiful�. At

the end of the day gather up all your scratches and look at them.

Embrace that you are in pain. Smile and thank yourself for growing and trying to try to

love yourself. A couple days of this killed my suicidal thoughts, and they have never

returned in the same force.

3. Meditate Regularly And Often

Set a schedule and do your best to meet it. It doesn�t have to be the same time everyday,

but it�s easier to plan your day around it if you do.

You don�t have to sit under a tree for days either. Like exercise it is better to do a

smaller amount of a period of time, than binge meditate.

4. Live In The �HERE AND NOW�

The idea behind all these activities is to grow more aware of what is really going on.

The future hasn�t happened yet, so all of that are your projections of fear and desire.

You are more than your fear and desire so there is no productive reason to grow these

formations. We are trying to grow aspects of yourself that don�t normally get attention,

your fears and desires are probably getting too much attention.

The relationship to the past is similarly themed in illusions. Even if you had a perfectly

clear recollection, what good would it do you? You can�t change the past and carry

its lessons with you at all times.

Stay in the NOW, see all there is to see and experience what you can. The more you do this

the more you will experience in one moment. The stimuli is beautiful!

5. Go Connect With Nature

This is about killing your formations, and growing you. Society is all about egos, personae,

and heavy emotions. Go into nature and use what you have learned thus far. Experience

life being only that, life.

For more infomation >> 5 Ways To Restore The Naural Peace And Quiet In Your Mind - Duration: 6:37.

-------------------------------------------

BEST CLASH ROYALE FUNNY MOMENTS, GLITCHES & FAILS MONTAGE #8 - Duration: 3:41.

For more infomation >> BEST CLASH ROYALE FUNNY MOMENTS, GLITCHES & FAILS MONTAGE #8 - Duration: 3:41.

-------------------------------------------

Gravity Rush 2 - Ouj Reviews - Duration: 3:22.

For more infomation >> Gravity Rush 2 - Ouj Reviews - Duration: 3:22.

-------------------------------------------

Kenan Disrupts His High School Graduation Ceremony | Kenan & Kel | NickSplat - Duration: 4:09.

HEY, YOU GUYS SEEN PRINCIPAL HORN YET?

YEAH.

SHE'S RIGHT UPSTAIRS LOOKING AT YOU.

HEY, WATCH IT.

SORRY.

OH.

HA HA HA.

NICE GOWN.

JUST KEEP WALKING, MR.

MOUTH.

HEY, KENAN, LOOK.

YOU'RE PARENTS ARE WAVING AT YOU.

YES!

GO, BABY.

I WISH MY PARENTS WERE HERE.

THEY'RE AWAY ON BUSINESS.

WHAT DO YOUR PARENTS DO ANYWAY?

I NEVER REALLY KNOW.

OH.

WELL, MY DAD'S A ROCKET SCIENTIST AND

MY MOM'S A BRAIN SURGEON.

OH.

WOW!

UH...UH...UH, HEY.

YOU LOST YOUR CAP.

N-NO, I DIDN'T.

YES, YOU DID!

HEY!

DOMINIQUE ADAMS.

PAUL ALLEN.

CHRIS ANDERSON...

SORRY I'M LATE.

WHAT'S GOING ON?

THEY'RE HANDING OUT THE DIPLOMAS.

SO FAR, IT'S A BEAUTIFUL CEREMONY.

I JUST DON'T UNDERSTAND WHY KENAN'S NAME ISN'T

IN THE PROGRAM.

IT'S NOT IN THE PROGRAM?

NO.

Principal Horn: MARIA "RUNNING BEAR" KIM.

KEL, I THINK YOU'RE UP NEXT.

KEL EINSTEIN HYPOTHALAMUS KIMBALL.

WOW!

THAT'S ME!

WHOO!

I GRADUATED!

OH, YEAH!

OH, I LOVE YA, LOVE YA, LOVE YA, LOVE YA, LOVE YA!

OH!

WHOO!

OH!

OH, THANK YOU!

THANK YOU!

OH!

OH.

HOLY HICKAFIRE!

BOY AIN'T WEARING PANTS.

GRANDMA, LET ME SEE, LET ME SEE.

LET ME--LET ME!

WHOO!

CONGRATULATIONS, KEL.

THANKS, MAN.

NOW I HAVE TO GET A DIPLOMA.

YOU DON'T SUPPOSE A BIG, GIANT BULLDOZER'S

GONNA COME CRASHING THROUGH THE STANDS

AND DISRUPT GRADUATION BEFORE I HAVE TO GO UP

THERE, DO YOU?

I DOUBT IT.

ALL RIGHT.

WELL...

NEXT NAME SHE CALLS, I'M GONNA...

Principal Horn: MARY SUE LABITINSKY.

CAN YOU BELIEVE THAT?

SHE PRONOUNCED KENAN'S NAME WRONG.

AND NOW, SENIOR CLASS VALEDICTORIAN,

SHARLA MORRISON, HAS A FEW WORDS TO SHARE WITH US.

HEY, WHEN'S KENAN GIVING HIS SPEECH?

MY BATTERY'S RUNNING LOW.

OH, HERE, UNCLE LOU.

I GOT YOU AN EXTRA BATTERY.

I DON'T WANT YOU TO MISS A MINUTE OF THIS.

THANK YOU, PRINCIPAL HORN,

FELLOW STUDENTS, FACULTY,

FAMILY, AND FRIENDS.

AS I LOOK OUT ON THE SENIOR CLASS THIS MORNING,

I JUST WANT TO SAY--

HERE'S KENAN!

THANK YOU VERY MUCH, SHARLA, FOR THAT LOVELY

INTRODUCTION.

WHEN THEY ASKED ME TO GIVE THIS S-SPEECH,

BECAUSE THEY DID ASK ME,

I WAS REMINDED OF THE LOVELY WORDS

BY THE POET, UH...

WILLIAM, UH...LONG--

JONES, III.

AHEM!

HE SAID, UH...

"WHEN YOU DREAM...

"MAKE SURE YOU DON'T FALL ASLEEP ON THE BUS

OR YOU MISS YOUR STOP."

HAPPY GRADUATION!

NOT SO FAST, KENAN!

WHAT?

YOU WANTED A LONGER SPEECH?

NO.

I WANT YOU TO TELL EVERYONE HERE

EXACTLY WHAT YOU'RE DOING.

ALL RIGHT.

LADIES AND GENTLEMEN...

HEY, KENAN!

I GOT THAT BULLDOZER YOU WANTED!

YEAH!

WHOO!

YEAH!

HAPPY GRADUATION!

YEAH!

For more infomation >> Kenan Disrupts His High School Graduation Ceremony | Kenan & Kel | NickSplat - Duration: 4:09.

-------------------------------------------

[TUTO] Découverte de l'XMP : overclocker ta RAM en deux clics - TopAchat - Duration: 3:15.

For more infomation >> [TUTO] Découverte de l'XMP : overclocker ta RAM en deux clics - TopAchat - Duration: 3:15.

-------------------------------------------

Hug, Tears And Hope For Congressional Candidate in MN - Duration: 1:39.

We have time for one more question.

And I think I'm going to go....

Orange. Orange.

I'm Randi Reitan.

I'm from Eden Prairie.

(Nice to meet you) I'm so glad you came tonight.

It's been hard having Erik Paulsen represent us.

We have a gay son.

And we've had great strides for gay rights. (applause)

It just means so much to see you here

saying these wonderful things and I'm filled with hope for the first time.

(applause)

Thank you.

(laughter)

I can't believe I'm crying at my first.... (laughter, applause).

For more infomation >> Hug, Tears And Hope For Congressional Candidate in MN - Duration: 1:39.

-------------------------------------------

ESP8266 Project: YouTube Subscriber Counter with a Wemos D1 mini and a 20x4 I2C LCD display - Duration: 8:31.

Dear friends welcome to another ESP8266 project video!

Today we are going to build a DIY YouTube subscriber counter with a big LCD display

and a 3D printed enclosure.

Let's get started!

Hello guys, I am Nick and welcome to educ8s.tv a channel that is all about DIY electronics

projects with Arduino, Raspberry Pi, ESP8266 and other popular boards.

Subscribe to the channel now if you don't want to miss any future video.

In this video we will be making this: A DIY YouTube subscriber counter.

It uses the big I2C display I reviewed a few weeks ago to display the subscriber count

with big easy to see from distance numbers.

The enclosure of the counter is 3D printed using wood filament.

I used two different wood filaments this time and I really love the color combination!

In my opinion it looks so cool.

I really wanted a YouTube subscriber counter to help me stay motivated!

Producing videos requires a great amount of time and effort.

When you know that 35.000 people are waiting for a video from you, you work harder and

harder to keep all these people satisfied, it gives you a great motive.

So, this counter will help me stay focused.

Let's now see how to build this project!

The project is really simple and easy to build.

The parts needed in order to build this project are the following:

• An Wemos D1 mini board • A 20x4 I2C character LCD display

• Some wires The cost of the electronics is less than 10$!

You can find links for the parts in the description of the video below.

If you are going to 3D print the enclosure you are also going to need two rolls of wood

filament.

I used FormFutura's Easy Wood Birch and Coconut filaments.

For the enclosure we need about 100gr of material, so it will cost us around 5$.So the total

cost of the project is around 15$!

Now let's connect the parts together.

I used a small breadboard in order to build a prototype for the hardware and develop the

code.

In case you are not familiar with it, the Wemos D1 mini board is a fantastic new board

which uses the ESP8266 chip.

It costs around 5$ and it is 17 times faster than an Arduino Uno, it offers WiFi, it has

a huge amount of memory and it can be programed using the Arduino IDE.

The Display is a big character display which uses the I2C interface so it is extremely

easy to use with any board you like.

I have prepared a detailed tutorial about this display a few weeks ago, you can check

it by clicking on the card here.

The connection couldn't be easier.

We connect the Vcc pin of the display to the 5V output of the Wemos D1 mini board.

We connect GND to GND and then we have to connect the I2C pins.

SDA pin of the display goes to Digital Pin 2 of the Wemos D1 mini and SCL pin goes to

digital pin 1.

That's it!

Now if we power up the project we can see that after a few seconds the board is connected

to the WiFi network and on the screen the number of the Subscribers of this channel

is displayed with big numbers.

The project works as expected so we can move on.

I designed a simple enclosure for this project in Fusion 360 a great, easy to use software.

The enclosure consists of the three parts, and it took me less than two hours to design.

I have uploaded the design files to thingiverse and can download them for free.

You can find a link for the enclosure files in the description below.

Now it's time to print it.

I used Formfutura's EasyWood Coconut filament for the two parts, and Birch filament for

the front part.

It is an easy and quick print.

It took me around 5 hours to print all the parts using my Wanhao i3 3d printer.

After the parts were printed, I sanded them with fine sand paper and then I applied wood

varnish to them.

I used different wood varnish for each color and I applied it using a small piece of cloth.

Next, I let the varnish to dry for 24 hours.

After the varnish was dry it was time to put the electronics inside the enclosure.

I glued the front piece in place and then I placed the display to its exact position.

I used some hot glue to keep the display in place as well.

Then I soldered some female wires to the Wemos D1 mini pins we are using, and then I connected

them to the display.

I tested the project to see that everything is working fine, and then I used hot glue

to glue the board in place.

The last step was to glue the back cover of the enclosure!

Our project is ready and it looks so cool!

In my opinion it does not look plastic like most 3D printed objects look!

I really love how it turned out.

Let's now see the code of the project.

The project retrieves the number of the subscribers of a given YouTube channel using the YouTube

API.

We send a request to a google server and the server replies with a JSON file with the number

of subscribers.

In order to use the YouTube API we need to have an API Key.

Let's do that first.

So, we have log in to our Google Account and visit the developer console.

We click to create a new project, we give it a name and we press create.

Then with the new project selected we enable the YouTube Data API.

The last step is create Credentials.

We press the Credentials key and then from the window that appears we select to create

a new API key.

We press close and we are done.

Let's now take a quick look at the code of the project.

First of all we have to download some libraries.

We need a version of the LiquidCrystal_I2C library which works with the ESP8266 chip.

We also need the excellent ArduinoJSON library.

You can find links for both libraries in the description below.

Next we have to define some variables.

We set the ssid and the password for the WiFi connection.

We also need to enter the API key we created in this variable.

Lastly we need to enter the channelID of the YouTube channel we want to check the subscriber

count here.

The code is relatively simple.

At first we initialize the display and we create some custom characters for the display.

We need these characters in order to produce big digits.

Don't forget, the display we are using is character LCD display, it cannot display graphics.

It can just display 4 lines of text.

In order to create big numbers, we use two lines of text and some custom characters!

Then we connect to the WiFi and we get the subscribers every minute.

In order to get the subscriber count, we send a request to a google server, and we parse

the JSON fine it responds using the ArduinoJSON library.

We save the subscriber count into a variable.

In the loop function we check if there is a change in the subscriber count, we clear

the display and we print the new number.

As always you can find the code of the project in link in the description of the video.

As a final thought, I really love this project.

It was really easy to build and inexpensive.

Of course there is room for improvements.

We can add a battery inside the enclosure or even sound.

I am thinking about adding an 18650 lithium battery along with the wemos battery shield.

I didn't do it in this project because I need to test the Wemos Battery shield some

more.

This small shield can charge and protect Lithium Batteries so it provides an easy way to add

rechargeable batteries to our projects.

I would love to hear your opinion about this project.

Do you like how it looks and can you think of any improvements to this project?

Please post your comments in the comments section below and don't forget to like the

video and share it with your friends if you find it interesting!

Also consider subscribing to the channel and do click that bell or YouTube might not show

you updates as new videos come out.

If you are going to be shopping for parts check out the affiliate links from the video

description.

That's it for today guys, thanks you very much watching, I will see you in the next video.

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