We're going live in 3, 2, and 1.
And hey, hey, hey, everybody.
Shaun Hadsall here, the owner of Get Lean in 12
and stubborn fat expert for people over 35 years old.
And we are going live here on Facebook to talk about one
of the hottest topics in the weight loss community
in today's day and age.
And that is intermittent fasting.
So if you're over 35 years old, you're
in your 40s, 50s, or 60s, stop by.
Say hi.
Drop a comment below.
Let us know where you are from, because inside this live video,
I'm going to talk about how to customize
your very own intermittent fasting plan to quickly lose
belly fat.
And I'm going to show you how to combine intermittent fasting
with a 12-minute metabolic protocol
that I've created and refined that is specifically designed
to help people over 35 years old re-active
declining fat loss hormones and quickly lose belly
fat in only 12 minutes per day.
So by the time you're done watching this video today,
I want you to do me a favor.
I want to share this and like this if you get something out
of it, because I'm going to show you exactly how to customize
your own intermittent fasting plan
and how to get great results and quickly
lose belly fat in just 12 minutes per day.
So first of all, I consider this the number one diet
for summer of 2017, because by using an intermittent fasting
protocol, that's one of the best ways to be able to stay lean
or actually lose belly fat during the summer
when we want to indulge.
We have barbecues, right?
We have graduation parties.
We have vacations.
We have hot days.
We want to drink more.
We want to eat more.
Intermittent fasting is one of the best things
that you can use to be able to have more leeway in your diet
during the summer, to be able to eat little bit more
and drink a little bit more and still get great results.
And Karen and I have proved this.
I've been doing intermittent fasting for over five years
now.
And using intermittent fasting in conjunction
with my 12-minute metabolic protocols,
I've been able to maintain around 10% body fat or lower.
So I keep my abs pretty much year-round.
I'm not very lean right now, but I'm pretty lean.
And the reason I share this with you is not to impress you,
just to impress upon you that I'm 46 years old.
I have four grandkids.
My wife Karen is 11 years older than me.
And she was diagnosed with colorectal cancer
when we met well over 10 years ago.
And this forced her into early menopause,
in which she accumulated a ton of upper belly fat.
And so we started incorporating intermittent fasting
with our 12-minute metabolic protocols,
and this allowed her to flatten her belly.
So somewhere around this video, you're
going to see a link to click or tap.
And it's going to introduce you to my Over 40 Ab Solution.
And the backbone of this is the 12-minute daily metabolic
protocols.
We also have a full-blown guide in there showing you
how to combine it with intermittent fasting.
You'll also read all about my wife's inspiring story.
And you'll see her after photos as well.
So let's talk about the number one diet for summer of 2017
and how you can customize your very own intermittent fasting
plan and lose belly fat in only 12 minutes per day.
So up here you'll see the first column
is the last meal of the day.
The second column is the first meal of the day for men.
And the third column is the first meal
of the day for women.
So if you stop eating at 6:00 PM the night before,
intermittent fasting, all you're going to do
is you're going to fast for 16 hours straight
and just drink lots of water.
And I'll also share some other tips and tricks
you can use when you're experimenting
with this for the first time.
So you wouldn't break your fast until 10:00 AM the next day.
Now, if you're a late night eater,
you see the scale slides up.
So if you're eating your last night at 9:00 or 10:00 PM,
this is OK, depending on when you go to bed.
As long as you're eating healthy late at night,
it's not going to make you gain belly fat.
That's a myth.
However, I do recommend waiting two hours after your last meal
to go to bed, because that allows insulin to stabilize
before you go to sleep.
And that allows the body to potentially release
a lot more growth hormone, because insulin
is considered an antagonist to growth hormone.
So if you're a late night eater, 9:00 or 10:00 PM,
and you're a guy, you break your fast at 1:00 or 2:00
PM the next day.
Now, if you're a female, I closed down
this window a little bit to 14 hours because
of the hormonal differences.
And again, I recommend Monday through Friday.
I like to take a break on the weekends.
But you could even do this six or seven days of the week
if you really wanted to, and lots of people do.
So if you're a female and your last meal is at 6:00 PM,
your first meal the next day is going to be 8:00 AM.
And again, it slides up the scale again.
So if you're a late night eater and you eat your last meal
at 9:00 or 10:00 PM, you're going
to break your fast the next day at 11:00 or 12:00 PM.
So what happens during this fasted window?
Most people think that if you're not
eating every two to three hours, you
can't lose belly fat, because weight loss slows down.
The metabolic rate slows down.
And this is a myth.
In fact, I'll put references and studies
above in the description.
And you'll also see over 30 scientific references backing
up my claims over at our website when
you click the link around this video to learn about our Over
40 Ab Solution system, so you know
that all the claims I'm making here
are backed by scientific, peer-reviewed, published
studies.
So what happens during this fasted window?
The metabolism doesn't slow down.
Research shows that people who fast for 48 hours actually
increase metabolic rate 11%.
Now, I would never recommend fasting for 48 hours.
But it proves the point that small frequent meals do not
increase the metabolism and they do not increase weight loss.
So what happens during this fasted window
is insulin is very low.
Insulin's the body's storage hormones.
When insulin is elevated, it makes
it nearly impossible for the body
to access fat as a fuel source.
So because when you're in a fasted state insulin
is very low, it makes it easier for the body
to access fat cells as a fuel source.
The second thing it does is it increases adrenaline
and ghrelin and growth hormone.
So these are three hormones that are linked to fat loss.
Adrenaline converts into the hormones
that are responsible for releasing
stubborn fat cells into your bloodstream
so they can be burned off.
Ghrelin is your hunger hormone.
And when ghrelin is released during the fasted window--
so the key is to drink a lot of water
to forge off the hunger if you have any.
But when you get a hunger pang, that
is a signal ghrelin is being released.
And ghrelin is a precursor to the body releasing more growth
hormone.
So this is really beneficial for the metabolism.
So growth hormone levels will increase dramatically as well.
Then there's a process inside the body that
takes place called autophagy.
Some people call it "auto-fogi."
And this is basically cellular cleansing.
So by intermittent fasting five to seven days of the week,
you actually decrease cellular aging.
And research shows that you can increase lifespan.
Now again, I'm making a lot of claims here.
I'll make sure I post references backing this stuff up.
Also, you'll notice the RMR here like I talked about.
Your Resting Metabolic Rate will increase as well.
Now, what do you do during your fed window?
Because if you're a man, you're going
to be in a fed window eight hours.
And if you're a woman, you're going
to be in a fed window approximately 10 hours.
So what you do during this window
will also determine the results that happened
during your fasted state.
And inside the Over 40 Ab Solution, what we've done
is we've set up a strategic protocol
that you can follow in conjunction
with intermittent fasting, where on Monday, Wednesday
and Friday, you use body weight movements that
are compound movements that are strategically
designed to increase and elevate growth hormone up
to 400% to 700%.
We'll also allow you to eat lots of carbs on Monday, Wednesday,
Friday.
You see, after this 12-minute body weight protocol,
the muscles are like sponges that have been wrung dry
and they want to suck up nutrients.
We call this nutrient partitioning.
And within the hour after your workout,
you can go ahead and get away with eating lots of carbs,
because they're much less likely to spill over
and being stored as fat.
Not to mention, including these carbs strategically
after a workout about three days of the week,
it increases your thyroid's ability to convert T4 to T3.
It increases your testosterone-to-estrogen ratio,
which is extremely important for men and women
over 35 years old.
So it resets leptin levels.
Leptin is known as the body's number one weight-regulating
hormone.
And by having carbohydrates strategically a few days
of the week after our 12-minute protocols,
you reset leptin levels to keep the body
in a fat-burning environment.
Now, on Tuesdays, Thursdays, and Saturdays,
these are more fat-burning days, where
you're going to engage in something that we
call metabolic bursting.
Now, these are specific movement patterns with specific rest
periods and specific intensity levels
that are strategically designed to reactivate those declining
hormones.
And when you do this, we're going to keep carbs down
on this day, because it's going to be
more of a fat-burning day.
So this'll be more of like a ketogenic day.
And so when you combine these two back and forth,
research shows that combining weight training or body weight
training days alternated with high-intensity metabolic
bursting cardio days, you'll burn more fat
and gain more muscle than if you do
them together on the same day.
Now I'm not saying you can't get great results doing them
on the same day.
I'm just letting you know how we've set up our Over 40 Ab
Solution system to maximize your results.
Now, if you want to hold up a cross to me
like I'm a vampire, because I'm talking
about not eating for 14 to 16 hours of the day, I understand.
I get it.
I was programmed for years to believe
that I had to eat five, six, seven small meals per day
to stay lean.
And it's simply not true.
And I proved it.
So what I'll do is I'll put progress pictures below showing
how I've maintained my abs for over 10 years straight
using intermittent fasting with our 12-minute metabolic
protocols.
So I'm almost finished with this video,
but if you're getting something out of this,
I want to make sure I've still got your attention.
Are you learning something?
If you are, can you please type yes in the chat box below?
Make sure you tag somebody that could benefit from this.
Give me some likes.
Give me some hearts.
And then I want to close this out
by talking about little tips and tricks
you can use to enhance the results of intermittent fasting
and to make it easier.
If you're thinking about being hungry all the time, what
you'll find is after a week or two of trying this,
the hunger will go right away.
So a couple things that you can do.
Number one is called pulsing.
And this is also known as a warrior method.
And you can use amino acids as well.
But pulsing is basically just having
a protein shake early in the day,
maybe once or twice during the fast.
I recommend keeping it under 500 calories.
This will mimic most of these benefits.
You won't get as much of an effect here,
but it will mimic it and you won't be starving all the time.
Or you can use servings of amino acids.
Now, I personally have experimented
with this and without it.
I personally think you could choose
to skip it all together, because you're going
to enhance all these benefits.
However, it's a great way to get acclimated to mimic
intermittent fasting.
The other thing you can do is drink tons of water;
black coffee with--
you can do a little bit of stevia; tea, non-calorie teas;
calorie-free herbs and broths.
So these things will help during the fast
if you struggle with the thought of fasting
for 14 to 16 hours of the day.
Now let's talk about what else is included in my Over 40 Ab
Solution system.
First of all, there's going to be five digital guides
that you'll see when you click the link around this video
and you go learn about our system.
And what I want you to do is I want you to focus
on the Success Tracker.
The main guide is over 100 pages, so if you're a geek
and you want to read through it, great.
But if you want to get started and start quickly
losing belly fat as fast as possible,
go right to the Success Tracker, because it
has the exact 12-minute exercise charts and the exact nutrition
plan you need to follow.
It's a 22-page guide that'll have everything
that you need laid out step by step
to corporate intermittent fasting
with our 12-minute protocols.
You'll also see a guide called The Lean 19.
And on page 11 of that guide, you're
going to get a crash course in intermittent fasting.
So it'll show you how to set it up
and it'll rehash all this stuff.
And also, on page 4, you'll have a grocery list
so you'll know exactly what foods to buy
to use in conjunction with our 12-minute protocols
and intermittent fasting.
Lastly, I want to talk about something that we're
very passionate about.
For anybody who grabs a copy of the Over 40 Ab Solution system,
we donate water to a needy child in a third-world country
for almost 90 days.
Now, this might not sound like a big deal.
But last year, we raised almost $30,000
and install four water wells in needy villages.
So these are people that are drinking contaminated water,
the same water the cows are drinking, and they're sick
and they're dying.
And we come in and we install water wells
with Living Water International.
Living Water International follows up with them for years
afterwards to maintain the well, make sure that they're
educated on the hygiene.
And so we want you to be a part of this amazing cause.
So all you have to do is grab a copy of the Over 40 Ab Solution
by clicking the link somewhere around this video.
We have a 90-day money back guarantee,
so you have nothing to lose except stubborn belly fat,
and everything to gain except stubborn belly fat
by trying our system and then being
a part of this amazing cause.
Now, we don't just donate to this cause.
We're part of this cause, so it's part of who we are.
My business partner and I have went down
to Nicaragua for the last three years
to personally install a water well in a needy village.
And this year we're going again in October.
And we'd love for you to be a part of this amazing cause.
So I hope you got a ton of information
out of this live video.
Do me a favor again.
Give me some hearts.
Give me some likes.
If you have questions, post them below.
If you learned something, post it below.
And then make sure you go over to our website
and you read all about my 57-year-old wife's
amazing transformation story about how
she overcame menopause to get rid of her menopause belly
to quickly lose belly fat by combining intermittent fasting
with our 12-minute protocols.
Thanks for watching and keep going strong.
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