-------------------------------------------
Super low Payday 2 config file, FPS Boost on low end PCs (Intel Celeron + IntelHD) - Duration: 3:40.
Look at this, look at this game… isn't it glorious?
Last year I did a video showcasing some of the mods you can use to reduce your graphics
and increase performance on Payday 2.
Before that I made a video exploring the configuration file to improve performance on this game,
but don't watch that, it's not very good.
What is good is this, a configuration file that will boost performance and force the
lowest graphics possible in Payday 2, no needs for mods or any other tool and I am going to test
how it does on this Intel Celeron + IntelHD combo that I have fallen so much in love with
during my last set of videos.
Welcome to the LowSpecGamer the show where I explore ways of reducing graphics and increasing
performance so they can be played under the minimum requirements.
And on this episode, we are getting back to Payday 2 to update the configuration file
and get the game running.
To start, this video is possible due to this thread in the LowSpecGamer subreddit, so thank
you Tak_Riuto for sharing his configuration file.
The configuration file is linked in the description.
To use it all you need to do is to navigate to your configuration file located in your
hidden appData (don't forget to enable hidden folders), local, payday 2, and the file is
called render settings.
Inside this file there is a section called, once again, render settings which you need
to substitute for the one I have left in the description.
This will drop all settings to their lowest possible level, disable a bunch of effects
and lights, and also drop all texture quality to ridiculously low levels.
Let me show the effect this had on my intelHD test setup.
Woah.
Ok, I just got dr- Oh, that's in- woah!
Now this is something.
Well I've certainly never seen the game like this before.
I have no idea what's going on, I literally have no idea what's going on, this looks
like a complete different game.
So, this is Akemi.
You might have seen her name in previous videos and now she's a moderator for the Discord
channel that you should absolutely join.
Oh god, this isn't going to go well for anyone, isn't it?
My god!
Look!
This is fantastic!
This is- you can tell a lot about the game based on the quality of its trees and those
are top notch, that's really impressive.
Wow, Akemi is just… hey, leave some for me!
Oh ok, now the party gets started.
Oh god!
There's so many of them!
Oh god, god god god god.
Oh no no no no no no no no no no, this is not how I die, this is not how I die.
AAAAAAAAAAAAAAAAAAAAAHHHHHHH
Yeah, while I'm suffering here, Akemi is doing all the freaking job and just getting
all the money.
So many!
Ok!
Let's go, let's go, let's go, let's go, I'm right behind you!
Ah run!
Run for your lives!
Run!
Well, that's insane!
That is all for this short video, thank you to the people in the subreddit contributing
to this video!
And to the Patreons who donate and you, for watching…
I will see you all in the next video.
-------------------------------------------
"A Day in the Life" of Country ...
For more infomation >> "A Day in the Life" of Country ...-------------------------------------------
LANDINGS AND TAKE-OFF IN GUARULHOS - PART 59 - Duration: 36:37.
For more infomation >> LANDINGS AND TAKE-OFF IN GUARULHOS - PART 59 - Duration: 36:37. -------------------------------------------
Paola Perego attaccata ingiustamente: la verità sulla foto "e catalana sia" - Duration: 3:06.
For more infomation >> Paola Perego attaccata ingiustamente: la verità sulla foto "e catalana sia" - Duration: 3:06. -------------------------------------------
Citroën C1 1.0 e-VTi Feel (5-drs, airco, Bluetooth, CC) - Duration: 0:49.
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Donate blood with Marinette and Adrien ☯ Miraculous ladybug season 2 #13 JJ toys & family - Duration: 10:05.
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Peugeot 108 1.0 e-VTi 5-DRS Blue Lease (Airco/Bluetooth) - Duration: 1:00.
For more infomation >> Peugeot 108 1.0 e-VTi 5-DRS Blue Lease (Airco/Bluetooth) - Duration: 1:00. -------------------------------------------
Girl vs Boy! TOP 10 INTRO MINECRAFT ANIMATION #29 + Music Names by OliverFX /Try Not To Cringe/Laugh - Duration: 10:54.
If You're reading this.... (•◡•)
then you're beautiful and loved
and deserve to be happy :3
Guys be sure to share this video because I am currently trying to hit 100k subscribers
Thank you all for 23k Subscribers! <3
Join the #NotificationSquad by hitting that notification🔔 button next to Subscribe!
If you have questions feel free to ask in the comments i will answer
-------------------------------------------
TG5 - La bella casa dei terroristi - Duration: 1:29.
For more infomation >> TG5 - La bella casa dei terroristi - Duration: 1:29. -------------------------------------------
Fiat 500 0.9 TWINAIR TURBO EASY - Duration: 0:43.
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For more infomation >> Riccardo Marcuzzo commuove il web. Il ringraziamento speciale ai fan - Duration: 2:56. -------------------------------------------
Ultime notizie: Gossip U&D news, Elga Profili ritira le accuse contro la trasmissione | K.N.B.T - Duration: 3:23.
For more infomation >> Ultime notizie: Gossip U&D news, Elga Profili ritira le accuse contro la trasmissione | K.N.B.T - Duration: 3:23. -------------------------------------------
AUTARQUIAS DO HUMOR 41 PARTE 1 - Duration: 51:54.
For more infomation >> AUTARQUIAS DO HUMOR 41 PARTE 1 - Duration: 51:54. -------------------------------------------
Ator Sonny Landham, de 'O Predador', morre aos 76 anos - Duration: 1:40.
For more infomation >> Ator Sonny Landham, de 'O Predador', morre aos 76 anos - Duration: 1:40. -------------------------------------------
FILLING CHERRY PIE, a delicious recipe for dough! - Duration: 3:45.
BOTTLED PIE WITH CHERRY, a very delicious recipe for cheese cake!
If you get in the way of subtitles - turn them off!
Hello! My name is Dina. Welcome to my "Recipes Collection" channel.
Cooking pies are prepared very simply, quite quickly, with a lot of options for the test: on sour cream, kefir, on mayonnaise...
Today I want to show you the recipe for a jelly pie with cherries on a curd test.
To prepare this pie, you can use all sorts of fruits and berries, both fresh and frozen.
This simple recipe will allow you to literally in 10 minutes to cook the dough, send it to the oven and wait for a delicious and fragrant cake.
And for its preparation we will need: • 300 gr. Cherries
• 200 gr. Flour • 250 gr. Cottage cheese
• 150 gr. Sugar • 100 gr. Butter
• 3 eggs • 10 gr. Baking powder
• vanillin • a pinch of salt
To lubricate the mold: • oil and crackers
We will bake the cake in an oval shape, measuring 23x33 cm.
Lubricate it with any vegetable or butter and sprinkle with croutons or flour.
The prepared form will be set aside for the time being and we will do the test.
In a bowl, in which we will knead the dough, lay out the soft butter and lightly beat it with a mixer.
In two steps we pour out the sugar, continuing to stir.
In the prepared mass, add 3 eggs one by one, each time whipping well.
Then we pour out the salt and spread the cottage cheese.
Once again, beat well with a mixer.
Separately in the flour pour out vanillin, baking powder and mix dry ingredients.
The resulting dry mixture is added to the bowl and at a low speed mixer we mix the dough to a homogeneous state.
Our cottage cheese dough for pie is ready!
So soft and gentle it turned out.
We put the finished dough into a baking dish and distribute it evenly.
Over the dough, slightly pressing, laying fruit, I have a frozen cherry without a stone.
Because the dough is sweet, then for this pie sour fruit and berries,
Such as: cherry, cherry, currant, raspberry, plums and apricots.
We send the prepared form to a preheated oven, the temperature at which is 180 ° C (356 ° F),
And bake until ready, it took me 40 minutes.
Our jelly pie with cherries is completely ready, we take it out of the oven.
Here's what a wonderful cherry pie on the curd test we got!
Pies cooked according to this recipe are unusually delicious, surprisingly tender, soft and fragrant.
Sweet curd dough and sour berries are always a successful combination and a delicious dessert for tea.
I wish you a pleasant tea!
If you liked this pie - put your finger up!
Share it with your friends and leave a comment!
Subscribe to my YouTube channel - "Recipe Collection" and click on the bell to receive notifications of new videos.
I have on the canal and other recipes for various pies, as well as sweet and savory baked goods.
All links on the screen and in the description.
With you was Dina. To new meetings, to new delicious recipes!
#NoMoreCraptions
-------------------------------------------
ALL TURKEY'S KNOWLEDGE AND LITTLE LEGEND SPIDER-MAN PLAY! - Duration: 15:07.
For more infomation >> ALL TURKEY'S KNOWLEDGE AND LITTLE LEGEND SPIDER-MAN PLAY! - Duration: 15:07. -------------------------------------------
4 Reasons Why Norway is the World's Happiest Country - A Traveller's Perspective - Duration: 4:28.
It wasn't until when I'm back in Taiwan. I found out Via Wikipedia
Norway is the happiest country in 2017
It's plainly my observation, and it shouldn't count for anything
but here are the four reasons, factors that I think
contribute to Norway Norwegians being the happiest
number one, healthy foods
I didn't know what their cuisines are about
I thought probably salmon salmon and more salmon, but how they prepare the dishes
It's either
lightly
lightly poached
boiled
smoked
There's nothing really fried
Throughout the whole trip. Ten day trip. The only thing I see fried was fries
potato fries
when you go into a grocery store where yogurt is more popular, has more variety than ice cream
You know you're in the right place
Number two, free from material desires
In the city of Oslo, and that's their capital city
I walked around
Metro around, train around, ferry around
I've only spotted three malls
and when I went on Google reviews
about this mall called Oslo city
One of the commenters said this is the biggest mall in Oslo
and when I went
I was thinking... this is the biggest mall you got?
They're not like super high-end brands
or trendy brands that you see around the world
They're mostly just individual shops
It got me thinking that
Perhaps
they don't desire material goods
as much as the rest of the world
number three, economic equality
You see people
treating
everybody
whether you're an artist or a salesperson
or a big shot in the corporate
and maybe there is not a huge gap between their salaries
when I was in a department store
We were there getting our tax refund on the products that we bought
we're at this tax refund counter
the person
the Norwegian person actually spoke Mandarin Chinese
fluently
I was thinking... Oh wow
because you know in one of those department stores
You don't expect people to speak your language
he actually told us that he learned Mandarin Chinese in Denmark
And he also speaks perfect English and Norwegian
and also, I think some french
but I realized people
However capable you are, you choose your own career that you're passionate about
you determine what you want to do not because of salary
the last one, faith in humanity
When I was at a metro station in Oslo, I was so surprised to find that there was no physical gate
Where you insert or beep your ticket onto the platform
I just got this knock in my head that, whoa
People must be really trusting in this country or the government
the person who manages the public transit
must be
have so much faith
So yeah, these are my four understandings that Norwegians are the happiest in the world
freedom, faith, equality and staying healthy and maybe their sceneries
-------------------------------------------
A chave do coração - Adriana Arydes ( MORADDA cover ) - Duration: 3:24.
For more infomation >> A chave do coração - Adriana Arydes ( MORADDA cover ) - Duration: 3:24. -------------------------------------------
Com a presença da filha de dois meses, Hudson lança turnê em São Paulo | brazil news - Duration: 4:30.
For more infomation >> Com a presença da filha de dois meses, Hudson lança turnê em São Paulo | brazil news - Duration: 4:30. -------------------------------------------
Presidente da República e do primeiro-ministro sobre o atentado | Coffee & News - Duration: 4:56.
For more infomation >> Presidente da República e do primeiro-ministro sobre o atentado | Coffee & News - Duration: 4:56. -------------------------------------------
This Girl Sing For Her Husband in Jeeto Pakistan - Duration: 2:36.
This Girl Sing For Her Husband in Jeeto Pakistan
-------------------------------------------
Guardians of the Galaxy 2 For more infomation >> Guardians of the Galaxy 2-------------------------------------------
Volkswagen Tiguan 1.4 TSI SPORT&STYLE R-LINE EDITION XENON - Duration: 0:55.
For more infomation >> Volkswagen Tiguan 1.4 TSI SPORT&STYLE R-LINE EDITION XENON - Duration: 0:55. -------------------------------------------
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For more infomation >> Volkswagen up! 1.0 60PK 5D BMT Move up! R-Line | Navigatie | Leder - Duration: 1:00. -------------------------------------------
Haikyuu!! TV-2 OP 1 [I'm a Believer] (Jackie-O RUS Cover) - Duration: 3:37.
For more infomation >> Haikyuu!! TV-2 OP 1 [I'm a Believer] (Jackie-O RUS Cover) - Duration: 3:37. -------------------------------------------
Super low Payday 2 config file, FPS Boost on low end PCs (Intel Celeron + IntelHD) - Duration: 3:40.Look at this, look at this game… isn't it glorious?
Last year I did a video showcasing some of the mods you can use to reduce your graphics
and increase performance on Payday 2.
Before that I made a video exploring the configuration file to improve performance on this game,
but don't watch that, it's not very good.
What is good is this, a configuration file that will boost performance and force the
lowest graphics possible in Payday 2, no needs for mods or any other tool and I am going to test
how it does on this Intel Celeron + IntelHD combo that I have fallen so much in love with
during my last set of videos.
Welcome to the LowSpecGamer the show where I explore ways of reducing graphics and increasing
performance so they can be played under the minimum requirements.
And on this episode, we are getting back to Payday 2 to update the configuration file
and get the game running.
To start, this video is possible due to this thread in the LowSpecGamer subreddit, so thank
you Tak_Riuto for sharing his configuration file.
The configuration file is linked in the description.
To use it all you need to do is to navigate to your configuration file located in your
hidden appData (don't forget to enable hidden folders), local, payday 2, and the file is
called render settings.
Inside this file there is a section called, once again, render settings which you need
to substitute for the one I have left in the description.
This will drop all settings to their lowest possible level, disable a bunch of effects
and lights, and also drop all texture quality to ridiculously low levels.
Let me show the effect this had on my intelHD test setup.
Woah.
Ok, I just got dr- Oh, that's in- woah!
Now this is something.
Well I've certainly never seen the game like this before.
I have no idea what's going on, I literally have no idea what's going on, this looks
like a complete different game.
So, this is Akemi.
You might have seen her name in previous videos and now she's a moderator for the Discord
channel that you should absolutely join.
Oh god, this isn't going to go well for anyone, isn't it?
My god!
Look!
This is fantastic!
This is- you can tell a lot about the game based on the quality of its trees and those
are top notch, that's really impressive.
Wow, Akemi is just… hey, leave some for me!
Oh ok, now the party gets started.
Oh god!
There's so many of them!
Oh god, god god god god.
Oh no no no no no no no no no no, this is not how I die, this is not how I die.
AAAAAAAAAAAAAAAAAAAAAHHHHHHH
Yeah, while I'm suffering here, Akemi is doing all the freaking job and just getting
all the money.
So many!
Ok!
Let's go, let's go, let's go, let's go, I'm right behind you!
Ah run!
Run for your lives!
Run!
Well, that's insane!
That is all for this short video, thank you to the people in the subreddit contributing
to this video!
And to the Patreons who donate and you, for watching…
I will see you all in the next video.
-------------------------------------------
Girl vs Boy! TOP 10 INTRO MINECRAFT ANIMATION #29 + Music Names by OliverFX /Try Not To Cringe/Laugh - Duration: 10:54.If You're reading this.... (•◡•)
then you're beautiful and loved
and deserve to be happy :3
Guys be sure to share this video because I am currently trying to hit 100k subscribers
Thank you all for 23k Subscribers! <3
Join the #NotificationSquad by hitting that notification🔔 button next to Subscribe!
If you have questions feel free to ask in the comments i will answer
-------------------------------------------
Tips To Grow Your Gym For more infomation >> Tips To Grow Your Gym-------------------------------------------
Things About Ancient Egypt That Still Can't Be Explained - Duration: 6:49.
Few civilizations have a more mysterious reputation than Ancient Egypt.
But the point of a mystery is to solve it, and over the years researchers have learned
a lot about the land of hieroglyphs, holy cats, and very strange walks.
But there's still a lot left to learn.
Here are some mysteries about Ancient Egypt that have yet to be solved.
How did King Tut die?
King Tutankhamun is perhaps the most famous of all the Egyptian pharaohs, particularly
since he was so young when he reigned and died.
And while his tomb has been thoroughly excavated, historians still don't quite know how he died.
"It's kind of humbling isn't it."
Sadly, any obituary that might've contained the answer has long since been lost to the
ages.
So all we've got is a few decent guesses.
In 2013, a group of UK researchers revealed he had significant damage to his ribs, along
with a broken leg, which led the team to conclude that Tut likely died from a chariot crashing
into the poor boy-king.
If cartoons are to be believed, those guys drove like maniacs.
But National Geographic pointed out other possibilities as well.
It could've been a kick from a horse that did him in, or possibly even a hippo attack.
Yet another theory was thrown into the mix by the head of Italy's Institute for Mummies
and the Iceman, which is the coolest job title ever.
They relied on 2,000 computer scans plus DNA testing of Tut's family to conclude that a
chariot accident was near-impossible.
Tut apparently had a clubbed foot and couldn't stand on his own — the fact that the inside
of his tomb contained over 100 walking canes certainly supported that assessment.
"Thank you much, for the Walking Stick."
So, there's no way he was riding on a chariot.
The institute's Professor Zink thinks Tut instead died because he was the product of
incest — since his parents were brother and sister — so his already-weak body simply
gave out on him.
To further complicate matters, Tut suffered from malaria.
That alone could have killed him, but even Zink admits they have no way of knowing for
sure.
For now, the only thing ironclad about King Tut's death is that it happened… and that
he could host a pretty swingin' party.
"Haha."
Where is Alexander the Great's tomb?
Few people came closer to ruling the entire known world than Alexander the Great.
Yet, for such a famous guy, we have no idea where he's actually buried.
According to Archaeology Magazine, there was never supposed to be a tomb at all because
Alexander wanted to be thrown into the Euphrates River upon his death in 323 BC.
The reason was that he wanted followers to think he rose to Heaven to be with his father,
not his birth father, but an actual god.
His generals, however, chose to bury him instead, and he supposedly wound up entombed in three
different places.
"WHAT?"
First, he was buried in Memphis, Egypt.
Then, during either the 4th or 3rd century BC, he was moved to a new tomb, in Alexandria.
And Then!
Because... why not... the good people of Alexandria moved the body to a new location in ...Alexandria
- and that's the last documented time we know of the tomb, when Emperor Caracalla visited
it around 215 AD - almost 500 years after Alexander's death.
At some point, the tomb was likely damaged and vandalized, and now we don't have any
part of it to look at, including Alexander's body.
Identifying the Sphinx
For centuries, we knew next-to-nothing about the Sphinx.
Until 1817, all we could see was its head peeking out from layers and layers of sand.
But since then, we've learned that Pharaoh Khafre probably built it using hundreds of
paid laborers and a humongous chunk of nearby limestone.
Other than that, we still know very little about the Sphinx, including what it symbolizes.
Obviously it was built for some reason — we just don't know what it is.
Some theorists believe it's meant to be a god from that era name Ruti, who was comprised
of two lions conjoined at the back and guarded the entrance to the underworld, but that's
just an educated guess.
For now, all we can do is enjoy the strange sight of the Sphinx that stands alongside
the great pyramid of Giza.
And how'd that nose break off?
Well, at least we can blame The Flash for that one.
What happened to Queen Nefertiti?
Aside from Cleopatra, there might not be a more famous Egyptian queen than Nefertiti.
For years, she ruled alongside Pharaoh Akhenaten, until she just … vanished.
After 1336 BC, there are no records of what happened to her.
We don't even have her tomb or mummy, despite many supposed discoveries, so all we're left
with are theories.
One such theory is that she became a co-regent with Akhenaten and changed her name to Neferneferuaten.
Another idea isc that she changed her name to Smenkhkare and became a full-blown pharaoh
while disguised as a man.
"WHOA."
We may learn the answers to this mystery sooner than later.
In 2015, Egypt's minister of antiquities announced that an additional chamber (or possibly two)
may have been found in King Tut's tomb, and one of them may wind up being Nefertiti's
crypt.
If so, researchers could perhaps finally deduce when she died, and if any artwork in the crypt
indicates whether she took power in her own right, was brutally murdered somehow, or simply
vanished to a life of post-royalty anonymity.
If it worked for Bridget Fonda, it definitely works for an Egyptian queen.
Tomb of the unknown princess
In 1908, historians stumbled across a royal burial site no one had ever seen before.
And over a century later, we still don't know who was buried there.
The grave was discovered in Qurna, Thebes and contained the bodies of two people, with
coffins dated to around the 17th or 18th dynasties.
That means the bodies were at least 250 years older than King Tut and Nefertiti.
One mummy was a young woman the other was a child, presumably hers.
They both wore priceless jewelry made of gold and ivory, so clearly they were important.
Unfortunately, the inscription that might reveal who they are has been damaged beyond
legibility — leaving only "King's great wife" to be discerned.
There are a few possibilities, based on the queens of the time.
To name a few, she might have been Nubemhat, or the as-yet unidentified wife of Rahoptep.
We have far fewer, if any, clues about the kid's identity — for the time being, it's
looking to stay that way.
The pair are scheduled to be unveiled at the Museum of Scotland in 2018, once a new Egyptian
gallery is all set to go.
Maybe then someone will figure out who they are and the museum's guests will finally learn
the the truth behind these mysterious figures.
Or they can just gawk at the pretty jewelry.
Thanks for watching!
Click the Grunge icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
Opel Corsa 1.2i-16V Onyx (APK T/M 4-2018) - Duration: 1:01.
For more infomation >> Opel Corsa 1.2i-16V Onyx (APK T/M 4-2018) - Duration: 1:01. -------------------------------------------
Trump And Jeff Sessions Want To Strip Journalists Of Their Legal Protections - Duration: 3:50.
Last Friday, before white supremacists marched on Charlottesville, noted white supremacist
sympathizer Jeff Sessions, who also happens to be our attorney general, he gave a press
conference where he talked about the leakers, those notorious people that Donald Trump has
been going after since day one of his presidency because he's angry about the fact that people
are speaking to the press and telling them what it's really like inside the White House
with Donald Trump as your boss.
Jeff Sessions gets out there, he gives this little speech, says we're going to crack down
on these leakers, we're going to find out who they are, we're going to get them out
of the administration, we're going to run a tight ship from now on.
Full steam ahead.
No problems here.
We're going to root them out, we're going to get them out, and everything's going to
be great.
Then his speech took an interesting turn.
Rather than just going after the leakers, Jeff Sessions, with support from Donald Trump,
said they're also going to start going after media outlets, because why the hell not.
Jeff Sessions said that they're going to start issuing subpoenas to journalists in this country
to force them to reveal their sources on stories about Donald Trump.
Now, he didn't add the "about Donald Trump" part, but I did.
You know why?
Because that's what this is about.
We are coming dangerously close to infringing upon some of our most valuable First Amendment
protections because of Donald Trump's fragile ego.
Now, keep in mind, so far during this Trump administration, no one has leaked any information
to the press that has compromised American lives, that has resulted in anyone dying,
or that has otherwise endangered the U.S. national security apparatus.
All they're doing is explaining how horrible Donald Trump is as a person, and they are
pissed off.
I ask you, Trump supporters, is it worth losing our First Amendment protections just so your
president can feel better about himself at the end of the day, just so he doesn't have
to read so many negative stories?
Because I can promise you, as these things always do, it'll progress.
Today it's the First Amendment.
We all know what comes after one, right?
The number two.
Soon it'll be the Second Amendment.
You may decide it's best for you to keep your mouth shut on this issue because you don't
really care if these stupid liberal journalists go to prison, but just keep in mind they'll
be nobody left to fight for you when the government finally does decide that you're too stupid
to own a gun or that you can't be trusted because they're so damn paranoid.
At the end of the day, that is what this is about.
This is Donald Trump's paranoia infringing upon our constitutional rights.
Is it worth it, Trump supporters?
I don't think so.
I don't think any other rational-thinking human being would agree.
We have to stop this.
Donald Trump is literally assaulting the U.S. Constitution by trying to strip us of our
rights.
The press has the right to publish these things without the interference of the federal government,
and Friday, Jeff Sessions, U.S. Attorney General, said we're trying to take that away from them
because this is what Donald Trump wants us
to do.
-------------------------------------------
[PMV] Just Waiting - Duration: 3:06.
[ Music ]
We're getting closer to finding our destinies
I won't falter as long as they're with me
The lessons we live will continue to give
To everyone as we make history
So to my mom and my dad,
I'll come back safe
To my town and my life
Just you wait
I'll return safe and sound one day
But until then,
I guess I'm just waiting,
just waiting
I promise I'll always come home to you
But right now I have something I need to do
So though I take more steps from Ponyville,
I know I will
I promise I'll always come right back home
but I have my friends,
I swear I'm not alone
We're getting closer to finding our destinies
With laughter, we're moving on cheerfully
So though we don't know,
Somehow we'll show it
To everyone as we spread harmony
So to my dragon and my Princess,
I'll come back safe
I'll put my all in this
I'll try not to make you wait
I'll return safe and sound one day
To spread a message of harmony
Everywhere and always
But until then,
I guess I'm just waiting,
Just waiting
I promise I'll always come home to you
but right now I have something I need to do
So though I take more steps from Ponyville,
I know I will
I promise I'll always come right back home
But I have my friends,
I swear I'm not alone.
But I have my friends,
I swear I'm not alone
We're on the road to fulfilling our destinies
With friendship, we'll overcome adversities
So though we're not there
I swear we'll share it
Our magic at every opportunity
So to my friends by my side,
We'll do our best,
We're along for this ride,
but I passed that test
We're on a journey
We're stuck here in transit
But as we make our way farther
But until then,
I guess I'm just waiting,
Just waiting
I promise I'll always come home to you
but right now I have something I need to do
So though I take more steps from Ponyville,
I know I will,
I promise I'll always come right back home
but I have my friends,
I swear I'm not alone
-------------------------------------------
machineheart - Stonecold - Duration: 3:41.
For more infomation >> machineheart - Stonecold - Duration: 3:41. -------------------------------------------
Evie Saves Mal from Herself - Part 7 - Descendants in Avalor Disney - Duration: 5:55.
Disney Doll Story
All of the candles are lit.
I need a perfect circle.
Everything is set and ready.
I call the spirits from the otherside to help me break Elena's curse.
Here is the sunstone.
Elena, Wake up.
I don't think it's working.
I'm still missing something.
Why not get some help from Mal?
She knows a lot about magic.
No.
She is too dangerous.
Does Mateo know you are here?
I'm only going to take a peek.
Nobody said I can't.
But Mateo said you shouldn't touch the sunstone.
Lonnie, don't you want to help Elena?
I do, but I also don't want you to get hurt.
Let's try it.
Wake up.
Nothing.
Lift the Curse.
Mal.
Mal.
Mal.
Are you ok?
Yeah, that was incredible.
Did you see it?
This looks dangerous.
I want to try that again.
Lift the Curse on Elena.
Elena?
Elena?
Mal, I think it's working.
Mal, it almost worked.
We are getting close.
I still think there is only one way.
But I don't know how to make a sceptor of light.
Translate this passage to me.
What does it say?
I need a special kind of tree, but the tree no longer exists.
Can we replace it with another?
No.
Any other tree will make the sunstone evil.
Then we have to find the original sceptor of light.
It's too dangerous.
Uma stole the sceptor and she knows how to use it.
Is this Alacazar's royal sorcery room?
Yes.
Mateo's grandfather used to be the royal sorceror.
So many books in here.
There has to be something in here about creating a magic staff.
But you never needed a magic staff before.
My mother uses it.
I need one now.
Why don't you borrow your mother's magic staff?
Rememeber?
I lost my magic.
Normal magic staff wouldn't work for me.
this is more complicated than I thought.
Maybe you should get a wizard to make it for you.
No, looks good enough.
I think this will work.
Let me test it.
Light.
Mal, it's working.
Let's go test it on Elena.
Elena, wake up.
Mal.
Mal.
Where am I?
It's working.
My magic staff is working.
Who are you?
Mal.
Mal.
You need to stop.
I can't.
I can't stop.
I need to get out of here.
Elena?
Elena?
Isabel.
Are you alright?
You are awake.
Just like Mal promised.
Mal, you can stop now.
I can't.
Mal, your face is turning blue.
The spirit room
Mal.
Mal.
What are you doing?
Mal.
Stop.
Evie, stop this.
I can't.
Neutralize.
It's not working.
Ben.
Jane, Evie, do something.
Evie.
Give me the magic staff.
No.
Elena.
Mal, are you alright?
What happened?
You passed out.
Did I break Elena's curse?
No, she is still cursed.
I'm blue.
Evie and Jane are looking into it.
Mal, I almost thought I lost you.
Ben, I was so close.
I never felt that much magic in my life.
Mal, promise me you will never do that again.
Give up magic.
I can't.
I can't give up magic.
-------------------------------------------
Knee & Hip Isometric Exercises - Ask Doctor Jo - Duration: 5:31.
Hey everybody it's Doctor Jo, and today I'm going to show you some isometric
exercises for the hips and the knees, and the folks at Activ5 sent me a really
cool tool to help you track your progress. So let's get started.
Some patients ask me how hard do I need to
push, or how do I know how hard I'm pushing with isometric exercises because
isometric exercises are when you are pushing, you're activating those muscles,
but you're not actually moving the muscles, so for instance if I wanted to
do my leg out this way, I would be pushing into something where I'm
activating that muscle, but not making that movement, and the reason these are
important is because a lot of times right after an injury or especially
after surgeries, you're not allowed to do certain movements, but this is a great
way to start strengthening those muscles before you can do those movements that
might be precautions ,so a great way to know how much you're pushing is to use
specific tools. This is called the Activ5, and it's a really neat piece of
equipment because what it does is you download the app on your phone, and it
will show you how much pressure you're putting on this, so you basically put it
wherever you're pushing into and it will let you know, and the app has some really
cool games you can do with it, and what you do is you put your max rep in there
and then it will give you a line you have to follow, so you push harder and
less which is really cool so what I'm going to do is just show you some of the
isometric exercises and use this throughout so you can see how to use it.
To start off, we're going to strengthen the quad and this is a simple quad set,
if you've ever had physical therapy for anything in your leg you probably know
what a quad set is. I like having a little roll or something underneath the
knee to give you something to push into. You don't have to you can push on the
ground, but I feel like this helps you out just a little bit, so you can roll up
a towel, you can use a little noodle anything like that, but what I would do
then is just place this right under your knee on that towel or roll, so what you
want to do is this quad muscle you want to activate that muscle squeeze it so
you're trying to push that knee down into the
floor, so just squeeze, you should see that muscle activate a little bit. If
you've had an injury or surgery, you might not get a whole lot of contraction
to start off with, but you're trying to push that knee down as hard as you
comfortably can, hold that for about three to five seconds while you do it so
you're really getting that muscle working, and then relaxing just start off
with about ten of these, and if you're using the Activ5, you can follow
along on your phone, and so you can push push a little bit harder relax a little
bit just to get different activations of that muscle. The next one is going to be
a hamstring set, and the way to do that pretty easily is bend your knee up and
put your heel down on the floor, so again I would just place my heel on the Activ5
and then you're pushing down activating those hamstrings underneath.
So again you want to push as hard as you comfortably can for about three to five
seconds, and then relax, and then what's really neat about this is you'll be able
to track your progress and see how much you're getting stronger, so sometimes
you're like I don't know I feel like I'm pushing the same, but then you can
actually have visual results to see that you're getting stronger and pushing a
little bit harder, so again holding for three to five seconds and then relaxing.
The next one is going to be to work the outer side going into hip adduction,
abduction, sorry A B abduction, going out, and that's working those outer muscles
those glute muscles. So a great way to do that is just take a belt or a strap and
put it just above your knees on the thigh area here, put your feet flat you
can lie down especially if you've had a hip surgery you might not want to break
those precautions, so if you want to lie all the way down that's that's fine to
do as well, but again you can take this and just place it on the side here and
then you're pushing out into the belt like you're opening up like a butterfly,
so again three to five seconds just starting off with ten times doing that
and you should feel those muscles on the outside,
that a b duction activation, and then after you get 10 of those you're just
going to go into adduction. Adduction which is squeezing in, so that's those
inner thighs, the adductors, the groin area ,and then so same thing, sometimes I
say put a ball or a pillow in between, but you can just hold your hand and
the Activ5 and then you're squeezing in. So same thing just three to
five seconds, and then relaxing and then doing starting off ten times, but
eventually you can kind of work your way up, but making sure that none of these
hurt, they shouldn't be painful especially if you've had that surgery of
some sort in your knees, or in your hips, you want to make sure that you're doing
a comfortable push, but you're strengthening those muscles. So those are
your isometric exercises for the hips and the knees. If you'd like to purchase
the Activ5, click up here, and don't forget to subscribe to our channel by
clicking here. So remember, be safe, have fun, and I hope you feel better soon.
-------------------------------------------
Why Cyber Bullying isn't real - Duration: 1:43.
no audio just music lol
-------------------------------------------
Introduction to Selene Survival Goddess - Duration: 3:09.
Hi! My name is Lauren.
Some know me as Selene Survival Goddess.
I grew up spending as much time outside as possible.
I believe that nature is one of the best classrooms you could ever have.
I've built many different survival shelters by myself starting in middle school,
from multiple tree houses with pulley lift systems,
to a half dugout shelter / half log cabin,
complete with a bedding frame and a built-in fireplace.
I've turned trash in the woods into treasures,
like old tires into garden planters,
an old washing machine top into an oven door,
and scrap metal into a chimney.
I've read dozens of survival books,
from military survival manuals,
to the Foxfire book series,
to books on edible and medicinal plants, and wild recipes.
I've also written my own nature notebooks
since middle school,
chronicling things I've learned,
drawing,
and composing my own ideas.
I know how to make cordage from plant materials,
how to craft primitive blades from seashells and stone,
and ancient building techniques.
I know how to find fire-making materials,
from cattails to pine resin,
and how to create friction fires,
such as the bow drill fire method.
I am a Traditional Archer,
and I hunt and fish for food.
I respect all wildlife,
and I utilize every part of the animal.
I have processed meat, leather,
sinew, bone marrow,
and organic garden fertilizer.
One of my favorite charities is
Hunters for the Hungry,
which donates game meat
to people in need.
However I am also a conservationist
and I love animals.
I spend the majority of my time
shooting wildlife with a camera.
Hunters and anglers were actually the first conservationists
and are still the largest contributors
to wildlife protection and management in the USA.
I also enjoy volunteering at wildlife sanctuaries
and learning about different species.
I have experience with foraging for wild edible plants,
and cooking up some wild recipes.
I've made Acorn Flour many times,
as well as Acorn Pancakes,
Acorn Flour Fry Bread,
Acorn Flour Crusted Salmon,
Acorn Cookies,
Pine Tea,
Dandelion Fritters,
Wild Onion Soup,
and much more.
I've learned farming with an organic vegetable garden
I've done by myself,
with a lot of companion planting
for biodiversity.
I've also done some acting
in several different well-known
TV shows and movies.
Join me as I continue to learn
and share my knowledge.
Stick with Selene if you want to Survive!
-------------------------------------------
I Quit My Job - Secret to Retiring in 4.5 Years - Duration: 2:28.
My pain was deep enough on not wanting to repeat my previous generations
financial past and I was bold
and I was very risky that's what most people would
say for me the greatest risk however is what? staying in my comfort zone.
So I
leapt out of my comfort zone as big as I could and for 4 and a half years later through
this investing I had more than $12,000 a month coming in. I quit my job. And that
next year doubled together it just kept on growing and expanding and then I
start buying hundreds of homes. But I did it with the idea and I did that helped
me along the way it says, if you want something done right, don't do it
yourself. In my life, I'm surrounded by people. I'm surrounded by people where we
share a common dream. Something that we want to create and together we're far
more powerful than we are on our own. When I say retired four and a half years
later what ended up happening was I felt lead and guided to Mentors. I started
watching them, learning from them, mimicking them, in fact if you ever asked
me, Kris what's the secret to getting where I want to go in life it'll always
come down to one word what is it? (audience: Mentors)
You've got to have mentors. And in this room
almost none of you have got Mentors. A mom or dad is not a mentor, a brother sister is
not a mentor. They could be, but almost none of them will qualify for that. As
someone who has already been where you want to be it's not a friend who's in
the ditch with you it's somebody that has already been there. And if you don't
have those people in your life don't expect to grow or go very far because
you're going to accomplish a hard feat. You're going to tackle something you've
never done before. you want to climb to the top of Everest?
what are you going to need?
You need a guide, a mentor. How would you like it if
you met your guide? and by the way after you sent the money training, company
there's a training, got your body prep, you got your big coats in, this when you
like it to everything everything that you need and then and then your mentor
says, all right dude you and I both is our first time in this mountain but I read
great books or Everest. You know, 5% of people died climbing Mt. Everest?
How
many of you would prefer the mentor that has been up and down a hundred times?
make that true in your life.
-------------------------------------------
【Hatsune Miku】Boys - Charli XCX【Vocaloid】 - Duration: 2:44.
I was busy thinkin' 'bout boys, boys, boys
Always busy dreamin' 'bout boys, boys, boys
Head is spinnin' thinkin' 'bout boys
I need that bad boy to do me right on a Friday
And I need that good one to wake me up on a Sunday
That one from work can come over on Monday night
I want 'em all, I want 'em all
And when they finally leave me, I'm all alone but
I'm lookin' down and my girls are blowin' my phone up
Them twenty questions, they askin' me where I'm at
Didn't hit 'em back
I'm sorry that I missed your party
I wish I had a better excuse like
I had to trash the hotel lobby
But I was busy thinkin' 'bout boys, boys, boys
Always busy dreamin' 'bout boys, boys, boys
Head is spinnin' thinkin' 'bout boys
In every city I've got one with different ringtones
Flyin' from L.A. all the way to Puerto Rico
My girls are callin' me askin' me where I'm at
Didn't hit 'em back
I'm sorry that I missed your party
I wish I had a better excuse like
I can't even lie you got me
I was busy thinkin' 'bout boys, boys, boys
Always busy dreamin' 'bout boys, boys, boys
Head is spinnin' thinkin' 'bout boys
Don't be mad, don't be mad at me (no, no, no, no)
Darling, I can't stop it even if I wanted
Don't be mad, don't be mad at me (no, no, no, no)
Missed what you were sayin', I was miles away, yeah
Don't be mad, don't be mad Not like I had a choice
I was busy thinkin' 'bout boys, boys, boys
Always busy dreamin' 'bout boys, boys, boys
I was busy thinkin' 'bout boys, boys, boys
Always busy dreamin' 'bout boys, boys, boys
Head is spinnin' thinkin' 'bout boys
-------------------------------------------
A Beginner's Guide to INTERMITTENT FASTING - Duration: 13:51.
We're going live in 3, 2, and 1.
And hey, hey, hey, everybody.
Shaun Hadsall here, the owner of Get Lean in 12
and stubborn fat expert for people over 35 years old.
And we are going live here on Facebook to talk about one
of the hottest topics in the weight loss community
in today's day and age.
And that is intermittent fasting.
So if you're over 35 years old, you're
in your 40s, 50s, or 60s, stop by.
Say hi.
Drop a comment below.
Let us know where you are from, because inside this live video,
I'm going to talk about how to customize
your very own intermittent fasting plan to quickly lose
belly fat.
And I'm going to show you how to combine intermittent fasting
with a 12-minute metabolic protocol
that I've created and refined that is specifically designed
to help people over 35 years old re-active
declining fat loss hormones and quickly lose belly
fat in only 12 minutes per day.
So by the time you're done watching this video today,
I want you to do me a favor.
I want to share this and like this if you get something out
of it, because I'm going to show you exactly how to customize
your own intermittent fasting plan
and how to get great results and quickly
lose belly fat in just 12 minutes per day.
So first of all, I consider this the number one diet
for summer of 2017, because by using an intermittent fasting
protocol, that's one of the best ways to be able to stay lean
or actually lose belly fat during the summer
when we want to indulge.
We have barbecues, right?
We have graduation parties.
We have vacations.
We have hot days.
We want to drink more.
We want to eat more.
Intermittent fasting is one of the best things
that you can use to be able to have more leeway in your diet
during the summer, to be able to eat little bit more
and drink a little bit more and still get great results.
And Karen and I have proved this.
I've been doing intermittent fasting for over five years
now.
And using intermittent fasting in conjunction
with my 12-minute metabolic protocols,
I've been able to maintain around 10% body fat or lower.
So I keep my abs pretty much year-round.
I'm not very lean right now, but I'm pretty lean.
And the reason I share this with you is not to impress you,
just to impress upon you that I'm 46 years old.
I have four grandkids.
My wife Karen is 11 years older than me.
And she was diagnosed with colorectal cancer
when we met well over 10 years ago.
And this forced her into early menopause,
in which she accumulated a ton of upper belly fat.
And so we started incorporating intermittent fasting
with our 12-minute metabolic protocols,
and this allowed her to flatten her belly.
So somewhere around this video, you're
going to see a link to click or tap.
And it's going to introduce you to my Over 40 Ab Solution.
And the backbone of this is the 12-minute daily metabolic
protocols.
We also have a full-blown guide in there showing you
how to combine it with intermittent fasting.
You'll also read all about my wife's inspiring story.
And you'll see her after photos as well.
So let's talk about the number one diet for summer of 2017
and how you can customize your very own intermittent fasting
plan and lose belly fat in only 12 minutes per day.
So up here you'll see the first column
is the last meal of the day.
The second column is the first meal of the day for men.
And the third column is the first meal
of the day for women.
So if you stop eating at 6:00 PM the night before,
intermittent fasting, all you're going to do
is you're going to fast for 16 hours straight
and just drink lots of water.
And I'll also share some other tips and tricks
you can use when you're experimenting
with this for the first time.
So you wouldn't break your fast until 10:00 AM the next day.
Now, if you're a late night eater,
you see the scale slides up.
So if you're eating your last night at 9:00 or 10:00 PM,
this is OK, depending on when you go to bed.
As long as you're eating healthy late at night,
it's not going to make you gain belly fat.
That's a myth.
However, I do recommend waiting two hours after your last meal
to go to bed, because that allows insulin to stabilize
before you go to sleep.
And that allows the body to potentially release
a lot more growth hormone, because insulin
is considered an antagonist to growth hormone.
So if you're a late night eater, 9:00 or 10:00 PM,
and you're a guy, you break your fast at 1:00 or 2:00
PM the next day.
Now, if you're a female, I closed down
this window a little bit to 14 hours because
of the hormonal differences.
And again, I recommend Monday through Friday.
I like to take a break on the weekends.
But you could even do this six or seven days of the week
if you really wanted to, and lots of people do.
So if you're a female and your last meal is at 6:00 PM,
your first meal the next day is going to be 8:00 AM.
And again, it slides up the scale again.
So if you're a late night eater and you eat your last meal
at 9:00 or 10:00 PM, you're going
to break your fast the next day at 11:00 or 12:00 PM.
So what happens during this fasted window?
Most people think that if you're not
eating every two to three hours, you
can't lose belly fat, because weight loss slows down.
The metabolic rate slows down.
And this is a myth.
In fact, I'll put references and studies
above in the description.
And you'll also see over 30 scientific references backing
up my claims over at our website when
you click the link around this video to learn about our Over
40 Ab Solution system, so you know
that all the claims I'm making here
are backed by scientific, peer-reviewed, published
studies.
So what happens during this fasted window?
The metabolism doesn't slow down.
Research shows that people who fast for 48 hours actually
increase metabolic rate 11%.
Now, I would never recommend fasting for 48 hours.
But it proves the point that small frequent meals do not
increase the metabolism and they do not increase weight loss.
So what happens during this fasted window
is insulin is very low.
Insulin's the body's storage hormones.
When insulin is elevated, it makes
it nearly impossible for the body
to access fat as a fuel source.
So because when you're in a fasted state insulin
is very low, it makes it easier for the body
to access fat cells as a fuel source.
The second thing it does is it increases adrenaline
and ghrelin and growth hormone.
So these are three hormones that are linked to fat loss.
Adrenaline converts into the hormones
that are responsible for releasing
stubborn fat cells into your bloodstream
so they can be burned off.
Ghrelin is your hunger hormone.
And when ghrelin is released during the fasted window--
so the key is to drink a lot of water
to forge off the hunger if you have any.
But when you get a hunger pang, that
is a signal ghrelin is being released.
And ghrelin is a precursor to the body releasing more growth
hormone.
So this is really beneficial for the metabolism.
So growth hormone levels will increase dramatically as well.
Then there's a process inside the body that
takes place called autophagy.
Some people call it "auto-fogi."
And this is basically cellular cleansing.
So by intermittent fasting five to seven days of the week,
you actually decrease cellular aging.
And research shows that you can increase lifespan.
Now again, I'm making a lot of claims here.
I'll make sure I post references backing this stuff up.
Also, you'll notice the RMR here like I talked about.
Your Resting Metabolic Rate will increase as well.
Now, what do you do during your fed window?
Because if you're a man, you're going
to be in a fed window eight hours.
And if you're a woman, you're going
to be in a fed window approximately 10 hours.
So what you do during this window
will also determine the results that happened
during your fasted state.
And inside the Over 40 Ab Solution, what we've done
is we've set up a strategic protocol
that you can follow in conjunction
with intermittent fasting, where on Monday, Wednesday
and Friday, you use body weight movements that
are compound movements that are strategically
designed to increase and elevate growth hormone up
to 400% to 700%.
We'll also allow you to eat lots of carbs on Monday, Wednesday,
Friday.
You see, after this 12-minute body weight protocol,
the muscles are like sponges that have been wrung dry
and they want to suck up nutrients.
We call this nutrient partitioning.
And within the hour after your workout,
you can go ahead and get away with eating lots of carbs,
because they're much less likely to spill over
and being stored as fat.
Not to mention, including these carbs strategically
after a workout about three days of the week,
it increases your thyroid's ability to convert T4 to T3.
It increases your testosterone-to-estrogen ratio,
which is extremely important for men and women
over 35 years old.
So it resets leptin levels.
Leptin is known as the body's number one weight-regulating
hormone.
And by having carbohydrates strategically a few days
of the week after our 12-minute protocols,
you reset leptin levels to keep the body
in a fat-burning environment.
Now, on Tuesdays, Thursdays, and Saturdays,
these are more fat-burning days, where
you're going to engage in something that we
call metabolic bursting.
Now, these are specific movement patterns with specific rest
periods and specific intensity levels
that are strategically designed to reactivate those declining
hormones.
And when you do this, we're going to keep carbs down
on this day, because it's going to be
more of a fat-burning day.
So this'll be more of like a ketogenic day.
And so when you combine these two back and forth,
research shows that combining weight training or body weight
training days alternated with high-intensity metabolic
bursting cardio days, you'll burn more fat
and gain more muscle than if you do
them together on the same day.
Now I'm not saying you can't get great results doing them
on the same day.
I'm just letting you know how we've set up our Over 40 Ab
Solution system to maximize your results.
Now, if you want to hold up a cross to me
like I'm a vampire, because I'm talking
about not eating for 14 to 16 hours of the day, I understand.
I get it.
I was programmed for years to believe
that I had to eat five, six, seven small meals per day
to stay lean.
And it's simply not true.
And I proved it.
So what I'll do is I'll put progress pictures below showing
how I've maintained my abs for over 10 years straight
using intermittent fasting with our 12-minute metabolic
protocols.
So I'm almost finished with this video,
but if you're getting something out of this,
I want to make sure I've still got your attention.
Are you learning something?
If you are, can you please type yes in the chat box below?
Make sure you tag somebody that could benefit from this.
Give me some likes.
Give me some hearts.
And then I want to close this out
by talking about little tips and tricks
you can use to enhance the results of intermittent fasting
and to make it easier.
If you're thinking about being hungry all the time, what
you'll find is after a week or two of trying this,
the hunger will go right away.
So a couple things that you can do.
Number one is called pulsing.
And this is also known as a warrior method.
And you can use amino acids as well.
But pulsing is basically just having
a protein shake early in the day,
maybe once or twice during the fast.
I recommend keeping it under 500 calories.
This will mimic most of these benefits.
You won't get as much of an effect here,
but it will mimic it and you won't be starving all the time.
Or you can use servings of amino acids.
Now, I personally have experimented
with this and without it.
I personally think you could choose
to skip it all together, because you're going
to enhance all these benefits.
However, it's a great way to get acclimated to mimic
intermittent fasting.
The other thing you can do is drink tons of water;
black coffee with--
you can do a little bit of stevia; tea, non-calorie teas;
calorie-free herbs and broths.
So these things will help during the fast
if you struggle with the thought of fasting
for 14 to 16 hours of the day.
Now let's talk about what else is included in my Over 40 Ab
Solution system.
First of all, there's going to be five digital guides
that you'll see when you click the link around this video
and you go learn about our system.
And what I want you to do is I want you to focus
on the Success Tracker.
The main guide is over 100 pages, so if you're a geek
and you want to read through it, great.
But if you want to get started and start quickly
losing belly fat as fast as possible,
go right to the Success Tracker, because it
has the exact 12-minute exercise charts and the exact nutrition
plan you need to follow.
It's a 22-page guide that'll have everything
that you need laid out step by step
to corporate intermittent fasting
with our 12-minute protocols.
You'll also see a guide called The Lean 19.
And on page 11 of that guide, you're
going to get a crash course in intermittent fasting.
So it'll show you how to set it up
and it'll rehash all this stuff.
And also, on page 4, you'll have a grocery list
so you'll know exactly what foods to buy
to use in conjunction with our 12-minute protocols
and intermittent fasting.
Lastly, I want to talk about something that we're
very passionate about.
For anybody who grabs a copy of the Over 40 Ab Solution system,
we donate water to a needy child in a third-world country
for almost 90 days.
Now, this might not sound like a big deal.
But last year, we raised almost $30,000
and install four water wells in needy villages.
So these are people that are drinking contaminated water,
the same water the cows are drinking, and they're sick
and they're dying.
And we come in and we install water wells
with Living Water International.
Living Water International follows up with them for years
afterwards to maintain the well, make sure that they're
educated on the hygiene.
And so we want you to be a part of this amazing cause.
So all you have to do is grab a copy of the Over 40 Ab Solution
by clicking the link somewhere around this video.
We have a 90-day money back guarantee,
so you have nothing to lose except stubborn belly fat,
and everything to gain except stubborn belly fat
by trying our system and then being
a part of this amazing cause.
Now, we don't just donate to this cause.
We're part of this cause, so it's part of who we are.
My business partner and I have went down
to Nicaragua for the last three years
to personally install a water well in a needy village.
And this year we're going again in October.
And we'd love for you to be a part of this amazing cause.
So I hope you got a ton of information
out of this live video.
Do me a favor again.
Give me some hearts.
Give me some likes.
If you have questions, post them below.
If you learned something, post it below.
And then make sure you go over to our website
and you read all about my 57-year-old wife's
amazing transformation story about how
she overcame menopause to get rid of her menopause belly
to quickly lose belly fat by combining intermittent fasting
with our 12-minute protocols.
Thanks for watching and keep going strong.
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Using Wire to Stretch Curly Coily Natural Hair | No Heat | The Wire Method - Duration: 4:27.
I love doing a variety of styles like twisted updos and for me to get styles
like that I have to stretch my hair because it's so slightly coiled. So after
my wash and moisturizing routine, I grab my wire and I start my stretching
technique. I have tried other stretching techniques, but for me, this technique
gives my hair the most stretch and it takes the least amount of time.
As I stated earlier, I use wire. This is wire that I purchased from Dollar Tree and
it only cost one dollar, it's nothing expensive.
So first, I get some wire that is slightly longer than my hair and then I cut it.
The next two steps are very important when it
comes to making this wire hair friendly, so let me show you what I mean.
After you cut the wire, the wire has sharp ends, so if you use the
wire on your hair like this, it will definitely snag it and it will break it.
So please don't use this wire like this on your hair because I don't want you
messing up your pretty hair.
To solve this problem, I take some scissors and I bend
the ends downward so that they aren't sticking up.
And then I grabbed some thread, or fabric or yarn
and then I wrap it, and wrap it, and wrap it and I do this because I want to
ensure that the ends are not exposed.
And now, I can safely use this wire on my hair without causing any damage.
So before moving on to use the wire, I grab an elastic hair tie and I put it at my
roots to make a ponytail and I do this because I like my roots to be just
as stretched as the length of my hair.
I start by hooking one end of the wire onto that ponytail that I just made
and from here, I will wrap the wire down the length of my hair.
Once I've come to my ends, I bring them upward and then I bend the wire in
the same direction just to keep my ends in place as they dry and that's
basically it, you guys.
Now that the hair is dry, I'm just going to unwind it off of the wire.
Thanks for watching, take care of yourself, and I will talk to all of you later!
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100 Subscribers edition | Malware Test and Packet analysis | Adylkuzz Trojan | EN SUB | Cybersecenv - Duration: 10:20.
Hello, My Youtube Friends
Digiboy16 Back :D
in their ethical hacking and Cyber-security Channel Every weekend
Cyber-Security Environment
Today we have a super special Chapter
Today we have the 100 subscribers special
in cyber-security environment
Today we have a super interesting Trojan called Adylkuzz
We going to make a Malware Test
And a Packet Analysis
And Let's Get started
The first is that we have a website
in which we can see all the related information about this Trojan Adylkuzz
we can see a preview about the Information
we can see some commands, The payload
The CnC
Etc, Etc
The technical part
About the Trojan
But obviously I going to explain how we can interact with it
Now, Let's Get started :D
The first Step is We have a Virtual Machine
Running Windows 7 Starter
It will be our Test machine
Have no internet Connection
And Let's go to execute the Malware
Song Time (Don't forget subscribe)
it comes in .bin format to keep protected
I'll change to .Exe to execute the Malware
Now Let's Execute it
But before execute Let's Open two Tools
Before start
Song Time (Don't forget subscribe)
Come on to execute Process Hacker
Song Time (Don't forget subscribe)
We let Process Hacker Running alone
And let's go to open another last one tool
called process monitor
Song Time (Don't forget subscribe)
Here we have process Monitor
We let process Monitor running
Now Let's go to execute the Malware
Song Time (Don't forget subscribe)
As you can see the Malware is being executed look at there
Song Time (Don't forget subscribe)
Look at the Taskkill.exe
the CMD console did the command
Song Time (Don't forget subscribe)
it continue executing itself
Song Time (Don't forget subscribe)
executing some processes
Look at here
Song Time (Don't forget subscribe)
And continue executing itself
The netsh.exe
to make commands in the network
Song Time (Don't forget subscribe)
This malware is too interesting because
the objective is to encrypt all financial transaction and all related to financial movements in your machine
and obviously encrypting with a cryptominner connected to a Command and control (CnC)
And the malware is executed correctly
Let's go to process monitor
Let's go to make a little filter
about the malware has done
a service was created by the malware
about the malware done at the moment in the execution
all the process that took executing
some process that going to realize the main function about the malware
and still continue in execution
Let's go to Make a little filter
We select in the process monitor filter
We select Operation
because all that change is the operation
cause the process can change
The time stamp can change too
the route can change
and the details about the command can change too
but the most important in this case is the Operation
We select Operation
And here we select Process Create
Created process
To have this filter
We click the Add button
Apply And Accept :D
Let's go to open the time-stamp
The process name, The Process ID (PID)
The operation that was the filter I did
The route about the file
that make the action
And the Result
We can see
That at the moment the malware was executed
As you can see here
Look at the malware and the name name
with explorer.exe
in Desktop in the execution place
Look at here
the result was SUCCESS
Look at there the Time take a sequence 11:15
11:16
and so on
we can see the malware
Look at here the process Name
The malware
it execute a command with the Taskkill
to the Hdmanager.exe
That's the Hardware manager
Also we can see
other commands Like taskkill Look at here
Another command killing with a force tag
The hardware manager
with the /f tag
look also the malware is trying to kill the MMC.exe
to some files about the system32 folder
And some other commands as you can see here
Another interesting part is
that create some politics in the firewall
with the netsh
An IPsec policy
IPsec
static add policy
netbc
And another commands that realize to connect directly with the command and control (CnC)
to receive the payload and the actions that going to realize
As you can see Look at this that is too interesting
A filter to block /32 masks with a destination port 445
With the SMB protocol that's the port that wannacry ransonware exploit with the eternal-blue vulnerability
We can also watch another firewall rules
about IPsec
in other more killing the Hardware manager
with a force with the /f Tag
Look at another rule
to the google chrome
the firewall
Song Time (Don't forget subscribe)
And another more And........
Let's go the next step
Let's go to wireshark
Let's see the packets generated in the process execution
That's the packet capture captured in all the process
Let's open :D
Song Time (Don't forget subscribe)
We can watch all the Packets involved in the malware execution
If for example we make an HTTP stream
or a little filter
Song Time (Don't forget subscribe)
That's the HTTP packets involved in the malware execution
Let's go to make a TCP stream
Song Time (Don't forget subscribe)
we can watch
That connect to a Host
Look at here
08.super5566.com
Look at the HTTP response code 200 ok
If we see for example
The DNS
the queries made
Song Time (Don't forget subscribe)
Look at the Query that was an A record
indicating an IPV4
Here the website Again
Song Time (Don't forget subscribe)
Look at the A record
aa1.super5566.com
Look at the Public IP Address that is indicating in this host
Song Time (Don't forget subscribe)
That's another page that try to connect
Song Time (Don't forget subscribe)
The query
to this website crypto-pool
.fr
indicating is from France
Song Time (Don't forget subscribe)
Look at the IP address about the same
A public IP address
Song Time (Don't forget subscribe)
And connect to different sites to different command and control (CnC )
And receive different actions
If we for example we make a little filter
With for example HTTP
We have a preview
http.request.method == GET
And we apply the filter
we can watch in want to connect directly
it tried to get some files Like 86.exe
87.lua
445.exe
are file that request to the Command and control (CnC)
is requesting to receive it
That's part of the Payload
In the case we want to get those files
we click file
export objects
Http
Song Time (Don't forget subscribe)
we can watch the files
.Txt files
087.lua 445.exe
we can store in our machine
see the checksum about those files and analyze them
And that's set
That's everything for today
See you Next weekend
Bye bye!
If you Liked the video, Give a Like
JUST SUBSCRIBE!!!
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Move To These 5 Charming Tiny House If You Want To Get Away From City Life - Duration: 5:45.
Move To These 5 Charming Tiny House If You Want To Get Away From City Life
-------------------------------------------
WINNER (위너) - 'LOVE ME LOVE ME' (럽미럽미) | Cover by yoonsu - Duration: 1:38.
Want you to love me love me
When you look at me
I want all of your smile
I know you want me
I think I like you more
You're dazzling
Like a star in the dark night
I can't see anything else
You're mine
Tell me you feel the same
Just tell me tell me now
In my ear
With your beautiful lollipop voice
LOVE ME LOVE ME
LOVE ME LOVE ME
I will forever
I wanna dance with you
LOVE ME LOVE ME
LOVE ME LOVE ME
I want you to love me
I wanna breathe with you
I wanna be with you
I wanna be with you
You and me zone
I can't count
I wanna be with you
I wanna be with you
You're the only one
Love me love me more
-------------------------------------------
Family-Friendly Fontana by Cornerstone Tiny Homes | Tiny House Design Ideas - Duration: 4:01.
Family-Friendly Fontana by Cornerstone Tiny Homes
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SADE Greatest Hits | Best Songs Of SADE - Duration: 1:14:11.
For more infomation >> SADE Greatest Hits | Best Songs Of SADE - Duration: 1:14:11. -------------------------------------------
Ball Pit Party! 🎉 Kids Song for Learning Colors - Indoor Playground fun! - Duration: 2:45.
It's a ball pit party!
It's a ball pit party!
Everybody dive into the ball pit
Jump around and shake it up a little bit
Hey, come on, let's go, let's jump into the ball pit
You, and me. 123! Let's jump into ball pit. Woo!
Pick up the balls and throw them in the air Rainbow colors everywhere
We're falling down but we don't care We're having ball… at the ball pit party
It's a ball pit party!
It's a ball pit party! It's a ball pit party!
Now everybody find a yellow ball
This ball is yellow
Throw it back in the pit, and find a red ball
And this one is red
Let's dive deep and find a blue one
You got one! Good job
Now find a pink one, toss it up in the air
Grab a bunch of orange, throw them everywhere
Run around in a circle til you find purple (Purple!)
And don't you quit, dive back in the ball pit. Woo!
Everybody spread your arms and swim across the ball pit
Do the backstroke… everybody do the backstroke
Pick up the balls and throw them in the air Rainbow colors everywhere
We're falling down but we don't care
We're having ball… at the ball pit party
It's a ball pit party!
It's a ball pit party! It's a ball pit party!
Pick up the balls and throw them in the air Rainbow colors everywhere
We're falling down but we don't care We're having a ball...
...at the ball pit party!
-------------------------------------------
Justin Theroux Skipped an Opportunity to be on 'Friends' With Jennifer Aniston. - Duration: 1:27.
Justin Theroux Skipped an Opportunity to be on 'Friends' With Jennifer Aniston.
Justin Theroux has revealed that he could have met his wife of two years Jennifer Aniston
decades earlier after being offered an opportunity to appear on the sitcom Friends.
But the 46 year old actor admitted he skipped the audition to stay in bed.
Speaking to Mr. Porter magazine about his audition, he said: "I didn't bother.
I slept in that day."
But Justin doesn't regretting missing the chance to appear on the 90's show that made
his wife a household name, insisting: "I wouldn't have been prepared for [the fame]."
Speaking about fame, Justin admitted how the pressure can "drive people insane" but
said that he and Jennifer, 48, who first started dating in 2011, didn't let it bother them.
"I think it does drive people insane and you can tell who those people are in the world.
"You have to be the guardian of your own senses.
If a tree falls in the forest and you're not there to see it, you know.
But for the most part, it's not as pervasive in our lives as people think.
Justin and Jennifer looked picture perfect as they attended Jason Bateman's Hollywood
Walk of Fame star ceremony in July.
Jennifer, who has starred alongside him in a string of films including Horrible Bosses
and Office Christmas Party, gave a speech to honour the actor, describing him as her
"partner in crime".
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