The place is bustling
The atmosphere is great
It is very exciting playing games with GIGABYTE hardware
Awesome
It is very cool
-------------------------------------------
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Seja perseverante - 826 | Legendas PT-BR SPN ENG - Duration: 1:57.
Hello beloved. Welcome to the Biga's tips of this Tuesday,
We will keep talking about how to have initiative in our lives;
we have been talking about many things since last week.
Today the idea of being a person who has initiative is to be PERSISTENT!
What is the difference that person who succeeds in life have?
The difference is that when everyone else stops trying,
the winners keep trying,
two, three, four more times.
They do not give up even if the situation is odd,
even if the circumstances are bad.
Victorious people are the ones who persist and perseverance,
beloved, is a quality that God really admires.
You notice that God does not fulfill what He says
to people who give up too easy, because they quit too easy and at the sight of the first
challenge they back off.
Usually the fault is not theirs, the fault is of who placed the challenge,
in other words, God knows that He will always
be blamed if He challenges more the ones
who give up.
This is not your case, no only that you are watching the Biga's tips,
but I want to encourage you to be a perseverant person.
I do not know how your week has been so far.
I don't know in what you believe, but I'm a person
to whom God has been showing great things for the church
where I'm the pastor.
This is wonderful in the theory, but what about
the practice?
Knowing where you will be and many times not seeing things
happening and be mocked because of the things in what you believe,
but that is the moment when the perseverance makes the difference.
Usually I say to people: "Man, do not judge me by today,
see me in some years and see if I was wrong about dreaming,
believing and persevering or not."
Let that be your story amen?
Even if today nobody sees something giving fruits in your life,
if you keep persevering on the right things,
one day you will look to those people
and say "it worth".
Father, help us in the name of the Jesus to be highly perseverant in the path to our dreams
in the name of Jesus.
God bless you! See you tomorrow.
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20 Things to do in Krakow, Poland Travel Guide - Duration: 10:31.
We kicked off this trip to Poland with a visit to Krakow, a city people have been telling
us to visit for years and now we know why.
Kraków in the summertime was wonderful!
We spent our time enjoying castle views by the river side, exploring neighbourhoods covered
in street art, eating some of the best pierogie of our lives, and also discovering what we
think may be the best ice cream in the whole country.
The following is our travel guide to some of the best things to do in Krakow!
Alright, time for our very first castle.
We are heading to Wawel Castle (Zamek Królewski na Wawelu).
Yeah.
And we didn't leave ourselves a lot of time.
It is almost quarter after four.
Yeah.
Apparently, this closes at five.
We've gotta hustle to get there.
We're about a five minute walk away.
Wawel Castle is Krakow's crowning jewel, and for centuries it was the residence of the
kings of Poland.
The cool thing about this castle is that you can see a mix of Medieval, Renaissance and
Baroque architecture all in one place.
So not only have we chosen to visit the castle right before it closes but it would also appear
we chose a day when they have a special event.
So half of it is blocked off.
Womp womp.
Womp womp.
Story of our lives.
But I mean what we have seen is beautiful.
Yeah.
Like the architecture is stunning so we have enjoyed it.
It was incredible.
To be honest we were going to go visit it earlier in the morning but the weather was
really bad pouring rain.
But the sun has come out and our mood has improved and we are happy to have seen what
we've been able to see.
Mmmhmmm.
Another thing we really enjoyed in Kraków (Cracow) was strolling the banks of the Vistula
River (Wisła) right around sunset.
For starters, you get some pretty great views of the castle walls, plus it's also a popular
spot with bikers and joggers.
And while you're down by the Vistula, you can also hop aboard one of the many boats
for a river cruise (Rejs statkiem Wisły).
So after a long day of sightseeing.
Mmmhmmm.
This is going to be the perfect way to well rest our legs, to unwind and to experience
sunset as we take a nice little river cruise.
Oh, show us the river cruise motion again.
Yeah.
That is how the river cruise goes.
Just like that.
It is an adventure tour.
Alright, alright.
Let's simmer down.
So we're currently doing the 30 minute boat ride down the Vistula River.
But you can also do longer tours.
They have booze cruises and they also have floating restaurants.
So yeah, lots of options here.
While in the city, we also had to walk the Royal Route (Droga Królewska), which was
once the historic coronation path of Polish kings.
The route starts in the north end of the Old Town and runs its course all the way to Wawel
Castle.
You'll notice lots of horse carriage rides on offer, and some beautiful architecture
along the way.
Next up, there's St. Mary's Basilica (Kościół Wniebowzięcia Najświętszej Maryi Panny,
Kościół Mariacki).
You do have to pay an admission fee to enter, but there are two very good reasons to do
so.
The first is the ceiling, which is painted to resemble the midnight sky, and the second,
is the Altar of Veit Stoss, the largest Gothic altarpiece in the world and also one of Poland's
national treasures.
After visiting the basilica, we spent a bit of time walking the Main Square (Rynek Główny),
which just so happens to be Europe's largest medieval town square.
We were there on a weekend so the place was buzzing.
There were lots of performers scattered around, but the bubble busker had the biggest crowd
by far.
Continuing our journey north, we then reached St. Florian's Gate (Brama Floriańska) and
the Barbican (barbakan krakowski), two iconic sites in the Old Town.
And while you're in the area, you can also walk around Planty Park (Parku Planty Białystok),
which wraps around the Old Town where the medieval fortifications once stood.
Leaving the Old Town behind, we also made time to visit Kazimierz, which turned out
to be a really artsy neighbourhood with bold splashes of street art.
Here you'll also find the Ethnographic Museum (Muzeum Etnograficzne im.
Seweryna Udzieli w Krakowie), which focuses on Polish folk culture, but also looks at
cultures across Europe and the world.
Sam is at it with the camera filming, taking photos.
How are you liking it.
It is awesome.
Street art is one of the coolest surprises whenever you go to a city.
And if a city has really tasteful and exciting street art.
Tasteful.
Tasteful.
Then I'm going to be filming it for sure.
After enjoying a bit of street art, we found Moment, a cozy little cafe serving up traditional
Polish breakfasts (Polskie śniadanie), so we ordered exactly that.
And if early mornings aren't really your thing, you'll be glad to hear that Kazimierz
really comes to life at night.
The streets are lined with bars, bistros, and restaurants, and on a summer's night
it feels like the whole city gathers here.
Żywiec!
He's drinking Żywiec.
Żywiec!
Cheers to you.
Żywiec!
Alright are you going to have a sip or not?
Haha.
Now speaking of food, we sampled some of the best pierogi of our lives at Pierogarnia located
at 44 Krakowska.
It's a small restaurant with only 6 tables, but we have nothing but praise for this place.
I have been waiting for this pierogi.
These polish dumplings.
Like I think out of all the dumplings I've had around the world these are some of my
favorite.
Mmmm.
These are just so so good.
I'm cutting it in half here.
Oh my gosh there is so much filling.
Anyways, these are stuffed so let's try it.
Oh la lah.
Mmmmm.
What do you think?
Just so good.
This is the second savory plate of pierogi.
This is the one that has mushrooms, feta and walnuts.
Check that out.
I know.
That is awesome.
So I'm going in.
Ooh.
Mmmm.
Oh my gosh.
Oh my gosh.
This is like earthy and so rich.
Mmmm.
Wonderbar?
But now let's hop on a tram and take you south of the Vistula.
Few visitors make it here, and the place definitely has more of a local vibe, but we found a handful
of gems we want to share.
So we have to talk about ice cream.
Yeah.
In Poland.
Because seriously it is amazing.
It is.
And it is not called ice cream.
It is called Lody.
We don't know a lot of Polish but that is the one word we do know.
That is a word we've picked up very well.
Especially in Kraków (Cracow) because my gosh they have like hidden gem of really good
ice cream.
I didn't know there was great ice cream in Poland.
Yeah.
But there sure is.
And this is one of our favorite places.
It is like just around the corner from where we are staying.
Uh huh.
So we're going to take you in and we're going to get some awesome ice cream and show you
what it is all about.
Alright, let's go in.
This place is called Emil Kręci Lody and we made it a regular part of our days in Krakow
(Cracow).
When you find ice cream this good, you have to enjoy it while you can!
Alright guys, allow us to introduce you to the most beautiful ice creams.
Look at that.
You have ever seen!
Alright, so mammoth waffle cone.
Yeah.
Pistachio ice cream, Kokos ice cream which is coconut.
Yeah.
And Nutella at the bottom.
OMG.
Oh my gosh that is like a very eclectic arrangement of flavors.
And I should share my flavors.
What did you get?
Mine were strawberry, mango and coconut.
The mango is hidden.
So this is my first time to try this pistachio but I've had the coconut kokos.
And my gosh it is so good.
It has real chunks of shredded coconut.
Yeah.
Like not just a little bit but like mostly.
Uh huh.
More than even ice cream.
Yeah, like we were eating ice cream here yesterday and we were basically just moaning in the
restaurant.
First time to try the pistachio it is so good.
And this place is packed and for reason.
Yeah.
There is a big lineup and most of the tables are full so.
Mmmm.
You're wasting ice cream.
I'm dripping it.
The other thing that I should mention too is the ice cream here is really affordable.
It is super cheap.
Oh yeah.
A Euro or two gets you something basically like this.
Like a massive stack of ice cream in a waffle cone.
So yeah.
To the Krakus Mound (kopiec Kościuszki) we go.
And that is right in front of us.
Woop.
So the big hill behind me can only mean one thing.
We have made it to the Krakus Mound.
And Sam is already up top there somewhere.
Anyways, this is believed to be the final resting place of the legendary founder of
the city King Krakus but from everything I've read online this is all legend.
This hasn't actually been proven so yeah this hill could be anything but for now let's go
climb it.
Made it to the top.
I'm the King of the Castle.
Well not really.
No, that would be King Krakus.
I'm the King of this Mound for the moment.
We're the only people up here.
Another famous Krakow attraction is Schindler's Factory (Fabryka Emalia Oskara Schindlera).
Oskar Schindler is responsible for saving the lives of over 1,200 Polish Jews during
the Holocaust by employing them at his factory.
The former factory now houses the Museum of Contemporary Art, and a branch of the Historical
Museum of the City of Kraków (Krakau).
If you only have time for one museum in the city, I would suggest this one.
And while we were in the area, we also visited the Parish of St. Joseph (Kościół św.
Józefa), which caught our attention when walking around our neighbourhood.
This is a catholic church done in the Gothic Revival style, and it's worth a peek if
you're already in the area.
So we are currently at Park Bednarskiego (Park im.
Wojciecha Bednarskiego) which is like right outside our apartment.
Bednarskiego that is a pretty long word I have to say.
Yeah.
Yeah it is right outside of our apartment and yesterday it was scorching hot but today
is a bit more overcast and cool and we're just going for a little walk in the woods
here.
Walk in the woods like Bill Bryson himself.
Haha.
So comfortable.
There is not really that many people out.
It is a weekday.
Just a few kids and families out playing.
And yeah, this is just something that we like to do in cities like if we can find a bit
of a green escape we'll take it.
Lastly, if you need to do a bit of shopping or you get a rainy day, there's Galeria
Krakowska (Galerii Krakowskiej), a big mall located right by the main train station.
Not exactly a tourist attraction, but it's one way to keep dry.
And that's it for our visit to Kraków (克拉科夫)!
We hope this video gave you a few ideas of things to do around the city.
As always, if you have any other places to add to this list or any tips for fellow travellers,
feel free to share those in the comments below.
Until next time and happy travels!
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Study Spanish in Barcelona @ BCNLIP by Go! Go! España - Live & Study in Spain - Duration: 3:50.
Hello!
Welcome to BCN Lip
The strongest points of the school
I would definitely say the staff
when I was looking around for different places to study
the biggest hurdle for me is the language barrier
and how to actually transition from being and American
to a student, an adult student on a visa
on a whole different country and I found all the staff
here at BCN Lip to be very helpful in walking me through the process
which is a bit intimidating once I made the decision to
cross overseas and you know, begin my new adventure.
I chose to study in Spain because I like the Spanish language and I wanted to try to learn Spanish.
I like a lot the beach called "Barceloneta"
because Barcelona has a beach where we can enjoy the sun in summer, and also there is always people in there,
it's very nice.
The thing I like the most of living in Spain
is that nobody is in a hurry, the time flows slowly.
In Japan everybody is running or they are very worried about the time,
but here the people it's not so worry about that.
The Spanish food that I like is, the seafood,
the paella, grilled seafood and also the meat.
The school has plenty of strenghts,
I would highlight one of them,
the fact that we make the learning process at the school very easy.
We are not only teachers teaching some knowledge,
but also we guide them and care a lot about them.
We are like their family here, in their new life in a different city.
We teach them the customs,
the specific idiosyncrasy in Spain
and I think that's something distinctive of our school.
I recommend this school because
it's a great atmosphere and the teachers are also fun
they really pay attention to you,
and they really want you to succeed.
It's really nice to meet other students, other people
and I really, It's just do it. It's amazing experience, it's fun, one in a lifetime opportunity.
If I have a school now is because time ago
I decided to go to USA and study 1 year in there.
Notice all the things I got thanks to that experience.
If you are willing to have a similar experience,
to live something that contribute to your life,
that will change you.
Learn another language, learn Spanish, come to Barcelona, come with us.
We believe in you, we believe in this project.
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Guardians of the Galaxy 2
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Creating Special Moments | #AORUS at ChinaJoy 2017 - Duration: 1:19.
The place is bustling
The atmosphere is great
It is very exciting playing games with GIGABYTE hardware
Awesome
It is very cool
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CKY - Replaceable
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Don't ignore these early symptoms of pancreatic cancer - Duration: 10:31.
Warning Signs of Pancreatic Cancer that You Must Know. Pancreatic cancer begins in the tissues of your pancreas, a pear-shaped organ located behind the lower part of your stomach. Pancreatic cancer is difficult to detect early and it typically spreads rapidly, affecting other parts of the body. This is why it is called a silent disease. People often ignore the warning signs of Pancreatic Cancer, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications.
If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels. Here are the top 10 early warning signs of pancreatic cancer that you must know.
1, Jaundice.
It is common for people with pancreatic cancer to experience jaundice, characterized by yellowing of the eyes or skin. Jaundice can also cause itchiness on the hands and feet, especially the palms and soles. Any size of tumor located in the head of the pancreas can lead to irregular bile (a yellowish-brown fluid released by your liver to aid digestion) flowing from the gallbladder into the small intestine. This causes excess buildup of bilirubin in the blood, one of the main causes of jaundice. If you have signs of jaundice, consult your doctor as it is a common symptom of many liver and gallbladder diseases as well as a sign of pancreatic cancer. If other causes are ruled out, ask your doctor about testing for pancreatic cancer.
2, Abdominal and Lower Back Pain. pancreatic cancer treatment options pancreatic cancer head of pancreas clinical trials pancreatic cancer
Abdominal as well as back pain are also common symptoms in patients with pancreatic cancer. Usually, the sharp pain is felt in the upper abdomen, which gradually radiates toward the back. Many patients also report the pain is more severe at night and that they get slight relief from the pain by bending forward. A 2001 study published in the Pancreas journal found that abdominal pain in pancreatic cancer patients can be due to the increasing size of the tumor, invasion of the intra-pancreatic nerves, invasion of the anterior pancreatic capsule and lymph node metastasis. If you are experiencing persistent, mild to moderate abdominal pain, consult a doctor. Most cases of pancreatic cancer are diagnosed in patients visiting the emergency room complaining of severe abdominal pain. In fact, the location of the pain is helpful in determining where a tumor is located.
3, Nausea and Vomiting. best pancreatic cancer treatment cancer of pancreas treatment pancreatic cancer spread
Nausea followed by vomiting is another sign of pancreatic cancer. As the tumor grows, it can block some portions of the digestive tract, which hampers the overall digestion process. Along with nausea and vomiting, you may also experience heartburn and acid reflux. As any kind of interference with normal digestion and excretion processes can cause vomiting, all nausea and vomiting episodes are not necessarily linked with cancer. Try peppermint or ginger tea as well as limiting your water intake with meals, but drink water between meals to reduce nausea. If these symptoms tend to worsen after eating and it is becoming difficult for you to eat anything without throwing up, consult your doctor. In advanced cases of pancreatic cancer, surgery may be required to bypass the blockage and improve digestion.
4, Unexplained Weight Loss. cancer pancreas treatment pancreatic cancer clinical trials new treatment for pancreatic cancer
Unexplained weight loss is another noticeable warning sign of different types of cancer, including pancreatic cancer. Weight loss often occurs when a tumor spreads to nearby organs and impairs their functioning. This affects proper digestion of nutrients and also leads to poor appetite. Also, due to lack of pancreatic enzymes aiding digestion, dietary fats start passing through the body undigested, which in turn causes weight loss. Furthermore, the cancer cells compete with healthy cells for nutrients. If you have started losing weight suddenly without making any changes to your diet or physical activity, consult your doctor.
5, Greasy or Light-Colored Stool. sign of pancreatic cancer
Stools of people suffering from pancreatic cancer have some distinct characteristics. The stools may become large, pale, oily, floating and smelly as the growing tumor prevents the pancreas from releasing its digestive enzymes. These enzymes are needed to digest food, especially fatty food. The undigested fat ultimately ends up in your stool, making it float or look greasy. These fatty stools are difficult to flush away. Furthermore, stools turn a lighter color due to the lack of bilirubin. As the color and consistency of your stool says a lot about your health, any kind of bowel changes should be reported to your doctor.
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200 km Breakfast ride to Mudaliarkuppam Boat House | Porsche GT3 Scenes - Duration: 11:01.
so we are heading towards mudliarkuppam boat house
which is on the ecr route
Up and down should be around 200kms
we people from that is we bikers from chennai , we normally use this route to go for short rides . so thats it lets go.
Tank full
Shell attender : no no he is not talking in cell phone
Shell attender : is it safe with your mobile near to petrol opening ?
Me : yea its risky
Shell attender : oh this(mobile holder) is like same as the ones in car !
Shell attender : does this cost 2lakhs ?
9 ! .......9 !
Shell attender : card ?
Me : Ahhhh Ill give cash
Me : guess how much that is ?
Shell attender : It should be the same rate as yours
Me : Its not 9
Me : Its 20
Shell attender : 20 !
Shell attender : But this looks big !
Me : hahahaha
Me : zulfi has reached right ?
Anand : He hasnt reached
Me : He went to pickup Tanveer not sure what happened then !
Me : how much did it cost ?
Anand : He couldnt wait to buy the exhaust
Me : What Tom ji shall we buy one !
Tom : I dont like these
Me : what else do you like ?
Tom : you know whats our next aim ?
Me : yea busa
TOM : Only after that we should think abt next thing
Me : Ill be happy with a mustang
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Super Saiyan God Goku in The Tournament of Power?- Dragon Ball Super - Duration: 3:37.
Guys, we might get Super Saiyan God Goku in The Tournament of Power.
So, I already covered these episode spoilers in my previous video, but we got some additional
details worth mentioning over here!
Let's go thought it.
Dragon Ball Super Episode 103: "Gohan, Be Ruthless!
The Showdown with Universe 10!!"
Airing- Auguest 13th !
Having regained his previous form, Gohan repeatedly strikes Botmao's stomach, then sends him
flying out of bounds with a Kamehameha.
Gohan glares at his next opponent, Opni.
They charge at each other and thrust out their fists, but Gohan's fist is a moment faster,
and sinks into Opni.
As Opni is sent flying, from his head falls a locket pendant...
We already knew about Botamo and the destruction of Universe 10.
The new thing here is the Opni guy, and the locket pendant.
The Pendant will likely signify something important or could reveal a mysterious relation
with another character, that must be of some importance as it got mentioned in the preview
summary.
Dragon Ball Super Episode 104: "A Faster-Than-Light Battle Begins!
Goku and Hit's Joint Front!!"
Airing- August 20th
Universe 11's Dyspo battles Universe 6's Hit.
Dyspo blocks Hit's movements with bullets of light, and one-sidedly pummels him.
Seeing this, Goku becomes Super Saiyan God and stands before Dyspo, saying his body is
throbbing.
Dyspo is one of the top 3 fighters of U11, and we knew from the earlier reveals that
he will be able to counter Hit's time skip, but the real interesting thing here is, that
they mentioned Super Saiyan God Goku.
Now, Goku has not used that form since his battle against Beerus, and from the information
we have till now, Super Saiyan Blue is more powerful than the God.
However, in the Manga, they did use that form.
Now, if this indeed happens in the next episode it would be really refreshing to watch, I
personally am not a big fan of that form because it makes them skinny, and I absolutely don't
like that, but I wouldn't mind a bit of change.
What would be the reasoning behind using that though?
Could it be like that form uses less energy?
Or it has some specific techniques or abilities that would be required for a specific condition
in that episode?
What do you think?
Comment and let us know.
Dragon Ball Super Episode 105: "Brave Fight!
Muten Roshi Stakes His Life!!"
Airing- August 27th
We already know about Roshi, and that his pervert side will be tested again.
So, that's about it there.
However, I would like to mention that The Super Saiyan God thing could as well just
be Super Saiyan Blue mentioned like that in the spoilers.
Because, recently the spoilers have been a bit confusing, like spoilers for last episode
was worded in a way as if the magical girl warriors will have a fusion, but that wasn't
the case.
Then, there was a mention of Krillin getting disqualified, but that turned out to be wrong
too.
So, you never know.
Anyways if it happens, it could be that they reuse it leading up to Goku's new transformation
or a new technique.
What do you think?
Do you want Super Saiyan God again?
Comment and let us know.
If you don't want to miss any Dragon Ball Super updates, subscribe to our channel, and
hit the bell button to turn notifications on.
-------------------------------------------
Thyroid Problems | Foods To Eat and Foods to Avoid - Duration: 5:22.
the best and worst quotes for your thyroid thyroid is little
butterfly-shaped gland that sits at the base of your neck helps regulate your
metabolism temperature heartbeat and more and if it starts to go her way you
will notice an underactive thyroid when the gland fails to produce enough
thyroid hormone th can bring on weight gain sluggishness depression and
increased sensitivity to cold and overactive thyroid on the other hand
happens when your body produces too much th and can cause certain weight loss
irregular heartbeat sweating nervousness and irritability here are the foods that
may help keep your thyroid yogurt in particular daily products are full of
this nutrient and in more manageable a most nutrition reviews part of the
reason is because livestock are given iodine supplements and the milking
process involves the iodine based cleaners plain low-fat yogurt or Greek
yogurt is a good source it can make up about 50% of your daily impact of iodine
seaweed many types of seaweed or chock full of iodine but the amount can vary
widely one gram portion can contain anywhere from 11% to a whopping 1989
percent of your present daily value but since seaweed is especially high in
iodine you should not start eating sushi every day of the week too much iodine
can be just as harmful to your thyroid as too little by triggering or worsening
hypothyroidism milk much of the iodine in the average American diet comes from
dairy products by drinking one cup of low-fat milk you will consume about one
third of your daily IOT needs people with an underactive thyroid
hypothyroidism were more likely to be deficient in D then they're healthier
counterparts another horrible diary mention is cheese especially cheddar
just one slice is good for 12 micrograms of iodine
and some tea when you of vitamin D chicken and beef zinc is another key
nutrient for your thyroid your body needs it to churn out th take in too
little zinc and it can lead to hypothyroidism
but get this if you develop hypothyroidism you can also become
deficient in zinc since your thyroid hormones help absorb the mineral you
probably get enough zinc already but if you have a poor diet or a GI disorder
that interferes with your ability to absorb ink you might be at risk for a
deficiency 1/3 ounce serving of beef chuck roast
contains 7 milligrams a 3 ounce beef patty contains 3 milligrams and a 3
ounce serving of dog chicken meat contains 2 point 4 milligrams fish since
iodine is found in soils and sea water fish or another good source of this
nutrient in fact researchers have long known that people who live in remote
mountainous regions with no access to the sea or at risk for biters 1/3 ounce
serving of Bay could code contains about 99 micrograms of iodine or successive
percent of your daily recommended intake canned tuna is another good option a 3
ounce of serving runs about 17 micrograms or 11 percent of your daily
iodine quota eggs one large egg contains about 16% of the iodine and 20% of the
selenium you need for the day making them a thyroid superfood eat the whole
egg try our foolproof trick for cooking eggs over-easy
much of the iodine and selenium is loaded in the yolk berries the best date
for your thyroid requires more than just iodine selenium and vitamin D foods that
are high in antioxidants are also good for your thyroid berries are chock full
of antioxidants according to a 2010 study in nutrition
journal the researchers examined more than 3000 foods and
found that while the strawberries blackberries goji berries and
cranberries ranker especially high college level kale broccoli and bok choy
this business contained compounds called glucosinolates which might interfere
with your body's production of thyroid hormones in high amounts it is pretty
unlikely then they will harm your thyroid if you are eating normal-sized
servings cruciferous vegetables like cauliflower and kale are important for a
healthy diet and a healthy thyroid
Thank you for watching this video
like and subscribe for more videos
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Wedding Dj Party at Narayanganj 2015 | Dj Kiron | - Duration: 0:51.
Subscribe
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Five Little Speckled Frogs | Kids Nursery Rhymes Song | 3D Kindergarten Songs by Little Treehouse - Duration: 2:39.
Five Little Speckled Frogs
Sat on a speckled log
Eating the most delicious bugs. Yum! Yum!
One jumped into the pool
Where it was nice and cool
Now there are Four green speckled frogs
FOUR
THREE
TWO
ONE
Four Little Speckled Frogs
Sat on a speckled log
Eating the most delicious bugs. Yum! Yum!
One jumped into the pool
Where it was nice and cool
Now there are Three green speckled frogs
THREE
TWO
ONE
Three little speckled frogs
Sat on a speckled log
Eating the most delicious bugs. Yum! Yum!
One jumped into the pool
Where it was nice and cool
Now there are Two green speckled frogs
TWO
ONE
Two little speckled frogs
Sat on a speckled log
Eating the most delicious bugs. Yum! Yum!
One jumped into the pool
Where it was nice and cool
Now there is one green speckled frog
ONE
One little speckled frog
Sat on a speckled log
Eating the most delicious bugs. Yum! Yum!
It jumped into the pool
Where it was nice and cool
Now there is no more speckled frogs
-------------------------------------------
Spiderman VS Elsa Fishing Giant Colours FROGS w/ Learn Colors with BAD Baby Superhero Joker Pranks - Duration: 13:43.
Spiderman Superman VS Frozen Elsa Go to Fishing Giant Colours FROGS - Learn Colors with BAD BABY Joker Superheroes Pranks
-------------------------------------------
Dont Cut The Business Story Details - Duration: 3:38.
"It's missing something..."
That's all my friend said in his email.
We'd been working together to find the perfect opening story his upcoming presentation about
financial independence and we found one: The story of him opening his first bank account
as a kid with his grandmother.
It was a great story!
After we perfected it, my friend sent the draft to his team of editors for a final review.
The version they sent back still had the story... but it fell flat.
So flat the audience would likely wonder why he told it in the first place.
"It's missing something..." he said.
He was right.
What was missing?
All the details.
The meticulous nuances that made the story sticky.
The editors had gone through and scrubbed the document clean of the fine points.
A once vibrant story was now a generic shell of events.
Boy wants to buy things.
Boy opens bank account.
Boy understands money.
Hollow and forgettable.
This happens all the time.
Our obsession with brevity (140 characters and 15 second clips) means some of the most
engaging parts of our stories are hitting the cutting room floor.
If you want your stories to actually matter, don't cut the details.
Here are 2 reasons why.
FIRST, Details create the ever-powerful "ring of truth."
Here are a few of the details we included in the bank story: The ridiculously small,
extremely specific amount of money he had in his pocket to open the account.
Him eyeballing the little bowl of Werther's candy sitting on the banker's desk.
And his boyish excitement over the flimsy, plastic-y, fake-leather checkbook case.
Do those details sound familiar to you?
Even hearing them, did you imagine the bank you went to as a kid, or recall how delicious
Werther's are, or smile slightly at the thought of a checkbook case?
I will make an educated guess that your answer is yes.
Consider that for a moment: the great mystery for marketers, politicians, sales people is
how to get in your head.
Billions of dollars, endless hours of focus-grouping, thousands of teams of messaging geniuses are
trying to figure out how to do what I just did: guide your thoughts.
I just did it for free.
All it took were a couple of details and I struck that ring-of-truth chord, synchronizing
your mind with my message.
Cut those details out and you lose that messaging-leverage.
The second reason not to cut the details is it's actually the details that create a
deeper connection with your listener.
If you know your audience well, using specific details that are uniquely relevant to them
is a powerful tool.
Mentioning snap bracelets when talking to a group born in the 80s, or talking about
the specific sound a scratched record makes to a group of baby boomers…
These details get their heads nodding and show you really understand who they are.
So the next time you work on a story and feel like it's missing something, take a look
on the cutting room floor.
The next time you take your red pen to the story, resist the urge to cut the details.
And if a story seems flat, check the cutting room floor to make sure you didn't cut the
most important parts.
As for the banking story, we reinserted the missing details and breathed life back into
the story.
Yes, it took a few more words, but they were the ones that mattered most.
-------------------------------------------
Take 2 Tablespoons A Day Of This Natural Remedy And Melt 1 Cm Of Belly Fat !!! - Duration: 2:50.
Visit Our Website Here : http://bit.ly/2q90Dxh
Take 2 Tablespoons A Day Of This Natural Remedy And Melt 1 Cm Of Belly Fat !!!
This formula for weight loss can help you lose an inch of belly fat a day.
Not only it smolders stomach fat and eliminates excess water from the body, but also it is
very useful for your mind's capacity, memory, hearing and vision.
In case you take 2 tablespoons of this remedy per day, for at least two weeks, you're
going to get the following results:
Facilitate sweating and elimination of excess toxins in our body.
Prevent cellular aging of the skin.
Increase libido.
Protect the throat and vocal cords.
Increase your metabolism, helping it work faster and therefore contribute to lose weight.
Improve and aid digestion.
Combat gastric hyperacidity.
Strengthen your immune system.
Combats fluid retention.
Provide more energy and more desire to move.
Fight insomnia.
Ingredients:
1/4 cup cold water 2 cm fresh ginger
2 tbsp cinnamon 3 tbs honey
4 lemons (The juice) How to prepare it:
Mix all the ingredients in the blender for 3 minutes.
Consumption:
Put the combination into a pitcher jar or glass with lid, and eat 1 teaspoon twice a
day, earlier than foods.
Participate in for three weeks and relaxation 2 weeks and repeat.
Hold it in cool position or within the fridge.
Ginger is considerable in nutrients and bioactive compounds which account for its invaluable
results to your body and brain.
Most of ginger's medicinal houses, including anti-inflammatory and antioxidant results,
come from its lively ingredient, gingerol.
This spice is totally helpful for relieving nausea and vomiting after surgical procedure
and undergoing chemotherapy.
It's exceptionally potent in treating morning health problem in the course of being pregnant.
Lemons contain flavonoids, which can be plant pigments which are identified to have powerful
antioxidant properties.
That implies they support preserve your cells from injury.
Lemons additionally include major nutrition like diet C and potassium.
A food plan rich in potassium can support cut back your blood stress, and studies have
proven folks who eat lots of potassium have up to a 27% decrease danger of heart disorder
and strokes.
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Janni und Peer im Glück Hier ist das erste Foto ihres Babys - Duration: 2:05.
For more infomation >> Janni und Peer im Glück Hier ist das erste Foto ihres Babys - Duration: 2:05. -------------------------------------------
What is he saying?(39) (Listening Practice) [ ForB English Lesson ] - Duration: 3:10.
Hello everyone and welcome to ForB's English lesson video.
My name is Richard and today can you guess what I'm saying?
I'm going to say something three times quickly and I'd like you to guess what I'm saying.
Are you ready?
That would be great.
That would be great.
That would be great.
Could you catch what I'm saying?
Alright.
We'll do that again but this time with some hints.
Are you ready?
That would be great.
That would be great.
That would be great.
Could you catch that?
Alright.
Let's try that again, but this time a little slower.
That would be great.
That would be great.
That would be great.
Could you catch that?
Alright.
The answer is "That would be great."
So if you put those words together.
the "t" sound is silent in "that"; and the "d" sound "would" is also silent.
So it sounds like "That would be great".
That would be great.
Alright.
So let's try practicing together.
So please repeat after me, first, slowly, then a little faster each time.
Are you ready?
That would be great.
Good.
Now a little bit faster.
That would be great.
Good.
Now, a little faster than that.
That would be great.
Good.
Now let's try that three times quickly, so please repeat after me.
That would be great.
That would be great.
That would be great.
Good!
So now you know how to say "That would be great."
That would be great.
Quickly.
Alright, so the next time a friend asks you out and you answer, "that would be great."
Alright!
So thank you for watching today's video and remember to click like if you liked the video
and share it with your friends and I'll catch you next time.
-------------------------------------------
Learn Colors & Numbers for Children with Soccer Balls Mack Truck Hauler - Colored Balls for Toddlers - Duration: 2:44.
Learn Colors & Numbers for Children with Soccer Balls Mack Truck Hauler - Colored Balls for Toddlers
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Meeting Someone In Vienna After 4 Years! | The Trip - day 2 - Duration: 2:16.
It's about 7 in the morning, and I'm on my way to the airport.
I Just arrived, and I'm still at the airport.
I have to take a train to the city center
I'm about to meet someone I haven't seen in 4 years..
So..
that will be interesting.
Okay, good morning.
It's already the next day. and...
Yesterday I met Miriam again.
and..
It was very good,
It was really nice to see her again
Also, I'm staying at her place for my stay in Vienna
and.. uhm..
Here is a cat.
4 days have passed already.
I've been spending lots of time with Miriam
We've just been talking a lot,
so it wasn't really interesting to film.
Right now I'm coming back from the place she works at,
I'm going back to the city.
And, I'll be a proper tourist this time around,
because I've got nobody to show me around.
And.. uhm..
Yeah, we'll see how it goes.
-------------------------------------------
20 Things to do in Krakow, Poland Travel Guide - Duration: 10:31.
We kicked off this trip to Poland with a visit to Krakow, a city people have been telling
us to visit for years and now we know why.
Kraków in the summertime was wonderful!
We spent our time enjoying castle views by the river side, exploring neighbourhoods covered
in street art, eating some of the best pierogie of our lives, and also discovering what we
think may be the best ice cream in the whole country.
The following is our travel guide to some of the best things to do in Krakow!
Alright, time for our very first castle.
We are heading to Wawel Castle (Zamek Królewski na Wawelu).
Yeah.
And we didn't leave ourselves a lot of time.
It is almost quarter after four.
Yeah.
Apparently, this closes at five.
We've gotta hustle to get there.
We're about a five minute walk away.
Wawel Castle is Krakow's crowning jewel, and for centuries it was the residence of the
kings of Poland.
The cool thing about this castle is that you can see a mix of Medieval, Renaissance and
Baroque architecture all in one place.
So not only have we chosen to visit the castle right before it closes but it would also appear
we chose a day when they have a special event.
So half of it is blocked off.
Womp womp.
Womp womp.
Story of our lives.
But I mean what we have seen is beautiful.
Yeah.
Like the architecture is stunning so we have enjoyed it.
It was incredible.
To be honest we were going to go visit it earlier in the morning but the weather was
really bad pouring rain.
But the sun has come out and our mood has improved and we are happy to have seen what
we've been able to see.
Mmmhmmm.
Another thing we really enjoyed in Kraków (Cracow) was strolling the banks of the Vistula
River (Wisła) right around sunset.
For starters, you get some pretty great views of the castle walls, plus it's also a popular
spot with bikers and joggers.
And while you're down by the Vistula, you can also hop aboard one of the many boats
for a river cruise (Rejs statkiem Wisły).
So after a long day of sightseeing.
Mmmhmmm.
This is going to be the perfect way to well rest our legs, to unwind and to experience
sunset as we take a nice little river cruise.
Oh, show us the river cruise motion again.
Yeah.
That is how the river cruise goes.
Just like that.
It is an adventure tour.
Alright, alright.
Let's simmer down.
So we're currently doing the 30 minute boat ride down the Vistula River.
But you can also do longer tours.
They have booze cruises and they also have floating restaurants.
So yeah, lots of options here.
While in the city, we also had to walk the Royal Route (Droga Królewska), which was
once the historic coronation path of Polish kings.
The route starts in the north end of the Old Town and runs its course all the way to Wawel
Castle.
You'll notice lots of horse carriage rides on offer, and some beautiful architecture
along the way.
Next up, there's St. Mary's Basilica (Kościół Wniebowzięcia Najświętszej Maryi Panny,
Kościół Mariacki).
You do have to pay an admission fee to enter, but there are two very good reasons to do
so.
The first is the ceiling, which is painted to resemble the midnight sky, and the second,
is the Altar of Veit Stoss, the largest Gothic altarpiece in the world and also one of Poland's
national treasures.
After visiting the basilica, we spent a bit of time walking the Main Square (Rynek Główny),
which just so happens to be Europe's largest medieval town square.
We were there on a weekend so the place was buzzing.
There were lots of performers scattered around, but the bubble busker had the biggest crowd
by far.
Continuing our journey north, we then reached St. Florian's Gate (Brama Floriańska) and
the Barbican (barbakan krakowski), two iconic sites in the Old Town.
And while you're in the area, you can also walk around Planty Park (Parku Planty Białystok),
which wraps around the Old Town where the medieval fortifications once stood.
Leaving the Old Town behind, we also made time to visit Kazimierz, which turned out
to be a really artsy neighbourhood with bold splashes of street art.
Here you'll also find the Ethnographic Museum (Muzeum Etnograficzne im.
Seweryna Udzieli w Krakowie), which focuses on Polish folk culture, but also looks at
cultures across Europe and the world.
Sam is at it with the camera filming, taking photos.
How are you liking it.
It is awesome.
Street art is one of the coolest surprises whenever you go to a city.
And if a city has really tasteful and exciting street art.
Tasteful.
Tasteful.
Then I'm going to be filming it for sure.
After enjoying a bit of street art, we found Moment, a cozy little cafe serving up traditional
Polish breakfasts (Polskie śniadanie), so we ordered exactly that.
And if early mornings aren't really your thing, you'll be glad to hear that Kazimierz
really comes to life at night.
The streets are lined with bars, bistros, and restaurants, and on a summer's night
it feels like the whole city gathers here.
Żywiec!
He's drinking Żywiec.
Żywiec!
Cheers to you.
Żywiec!
Alright are you going to have a sip or not?
Haha.
Now speaking of food, we sampled some of the best pierogi of our lives at Pierogarnia located
at 44 Krakowska.
It's a small restaurant with only 6 tables, but we have nothing but praise for this place.
I have been waiting for this pierogi.
These polish dumplings.
Like I think out of all the dumplings I've had around the world these are some of my
favorite.
Mmmm.
These are just so so good.
I'm cutting it in half here.
Oh my gosh there is so much filling.
Anyways, these are stuffed so let's try it.
Oh la lah.
Mmmmm.
What do you think?
Just so good.
This is the second savory plate of pierogi.
This is the one that has mushrooms, feta and walnuts.
Check that out.
I know.
That is awesome.
So I'm going in.
Ooh.
Mmmm.
Oh my gosh.
Oh my gosh.
This is like earthy and so rich.
Mmmm.
Wonderbar?
But now let's hop on a tram and take you south of the Vistula.
Few visitors make it here, and the place definitely has more of a local vibe, but we found a handful
of gems we want to share.
So we have to talk about ice cream.
Yeah.
In Poland.
Because seriously it is amazing.
It is.
And it is not called ice cream.
It is called Lody.
We don't know a lot of Polish but that is the one word we do know.
That is a word we've picked up very well.
Especially in Kraków (Cracow) because my gosh they have like hidden gem of really good
ice cream.
I didn't know there was great ice cream in Poland.
Yeah.
But there sure is.
And this is one of our favorite places.
It is like just around the corner from where we are staying.
Uh huh.
So we're going to take you in and we're going to get some awesome ice cream and show you
what it is all about.
Alright, let's go in.
This place is called Emil Kręci Lody and we made it a regular part of our days in Krakow
(Cracow).
When you find ice cream this good, you have to enjoy it while you can!
Alright guys, allow us to introduce you to the most beautiful ice creams.
Look at that.
You have ever seen!
Alright, so mammoth waffle cone.
Yeah.
Pistachio ice cream, Kokos ice cream which is coconut.
Yeah.
And Nutella at the bottom.
OMG.
Oh my gosh that is like a very eclectic arrangement of flavors.
And I should share my flavors.
What did you get?
Mine were strawberry, mango and coconut.
The mango is hidden.
So this is my first time to try this pistachio but I've had the coconut kokos.
And my gosh it is so good.
It has real chunks of shredded coconut.
Yeah.
Like not just a little bit but like mostly.
Uh huh.
More than even ice cream.
Yeah, like we were eating ice cream here yesterday and we were basically just moaning in the
restaurant.
First time to try the pistachio it is so good.
And this place is packed and for reason.
Yeah.
There is a big lineup and most of the tables are full so.
Mmmm.
You're wasting ice cream.
I'm dripping it.
The other thing that I should mention too is the ice cream here is really affordable.
It is super cheap.
Oh yeah.
A Euro or two gets you something basically like this.
Like a massive stack of ice cream in a waffle cone.
So yeah.
To the Krakus Mound (kopiec Kościuszki) we go.
And that is right in front of us.
Woop.
So the big hill behind me can only mean one thing.
We have made it to the Krakus Mound.
And Sam is already up top there somewhere.
Anyways, this is believed to be the final resting place of the legendary founder of
the city King Krakus but from everything I've read online this is all legend.
This hasn't actually been proven so yeah this hill could be anything but for now let's go
climb it.
Made it to the top.
I'm the King of the Castle.
Well not really.
No, that would be King Krakus.
I'm the King of this Mound for the moment.
We're the only people up here.
Another famous Krakow attraction is Schindler's Factory (Fabryka Emalia Oskara Schindlera).
Oskar Schindler is responsible for saving the lives of over 1,200 Polish Jews during
the Holocaust by employing them at his factory.
The former factory now houses the Museum of Contemporary Art, and a branch of the Historical
Museum of the City of Kraków (Krakau).
If you only have time for one museum in the city, I would suggest this one.
And while we were in the area, we also visited the Parish of St. Joseph (Kościół św.
Józefa), which caught our attention when walking around our neighbourhood.
This is a catholic church done in the Gothic Revival style, and it's worth a peek if
you're already in the area.
So we are currently at Park Bednarskiego (Park im.
Wojciecha Bednarskiego) which is like right outside our apartment.
Bednarskiego that is a pretty long word I have to say.
Yeah.
Yeah it is right outside of our apartment and yesterday it was scorching hot but today
is a bit more overcast and cool and we're just going for a little walk in the woods
here.
Walk in the woods like Bill Bryson himself.
Haha.
So comfortable.
There is not really that many people out.
It is a weekday.
Just a few kids and families out playing.
And yeah, this is just something that we like to do in cities like if we can find a bit
of a green escape we'll take it.
Lastly, if you need to do a bit of shopping or you get a rainy day, there's Galeria
Krakowska (Galerii Krakowskiej), a big mall located right by the main train station.
Not exactly a tourist attraction, but it's one way to keep dry.
And that's it for our visit to Kraków (克拉科夫)!
We hope this video gave you a few ideas of things to do around the city.
As always, if you have any other places to add to this list or any tips for fellow travellers,
feel free to share those in the comments below.
Until next time and happy travels!
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